{"id":569023,"date":"2024-06-01T18:40:56","date_gmt":"2024-06-01T16:40:56","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=569023"},"modified":"2024-06-02T21:34:32","modified_gmt":"2024-06-02T19:34:32","slug":"fitness-rezept-hausgemachte-aufstriche-auf-3-verschiedene-arten","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-hausgemachte-aufstriche-auf-3-verschiedene-arten\/","title":{"rendered":"Fitness-Rezept: Hausgemachte Aufstriche auf 3 verschiedene Arten"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.de\/blog\/fitness-rezept-hausgemachte-aufstriche-auf-3-verschiedene-arten\/#Thunfisch-Aufstrich\" title=\"Thunfisch-Aufstrich\">Thunfisch-Aufstrich<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.de\/blog\/fitness-rezept-hausgemachte-aufstriche-auf-3-verschiedene-arten\/#Ei-Aufstrich\" title=\"Ei-Aufstrich\">Ei-Aufstrich<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.de\/blog\/fitness-rezept-hausgemachte-aufstriche-auf-3-verschiedene-arten\/#Erbsen_Avocado-Aufstrich\" title=\"Erbsen &amp; Avocado-Aufstrich\">Erbsen &amp; Avocado-Aufstrich<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Magst du hausgemachten Aufstrich? Dann bist du hier genau richtig! Wir haben <strong>drei Rezepte f\u00fcr passende Aufstriche<\/strong> vorbereitet, die dir durch ihren Geschmack und ihre <strong>schnelle Zubereitung<\/strong> gefallen werden. Und du brauchst nur <strong>wenige Grundzutaten<\/strong>, um sie herzustellen. Es ist sogar m\u00f6glich, dass du alle Zutaten bereits zu Hause hast. Braucht man dich noch zu \u00fcberreden? Wenn dir jetzt schon das <strong>Wasser<\/strong> im <strong>Mund<\/strong> zusammenl\u00e4uft, dann lass uns loslegen!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Thunfisch-Aufstrich\"><\/span><strong>Thunfisch-Aufstrich<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zutaten:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 Dose <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/thunfisch-in-eigenem-saft-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Thunfisch<\/a>&nbsp;(120 g)<\/li>\n\n\n\n<li>50 g dicker wei\u00dfer Joghurt<\/li>\n\n\n\n<li>\u00bd rote Zwiebel<\/li>\n\n\n\n<li>Senf, Salz, gemahlener schwarzer Pfeffer und Zitronensaft nach Geschmack<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><b>Zubereitung:<\/b><\/h3>\n\n\n\n<p>Die<strong>&nbsp;Zwiebel<\/strong>&nbsp;fein hacken und mit&nbsp;<strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/thunfisch-in-eigenem-saft-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Thunfisch<\/a>, Joghurt, Senf, Gew\u00fcrzen, und mit Zitronensaft <\/strong>abschmecken.&nbsp;Der ausgewogene Thunfisch-Aufstrich ist fertig!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>N\u00e4hrwertangaben<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">f\u00fcr den gesamten Aufstrich<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">200<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,7936,7746,36262,38608,54646,54652,54667,54673,58366,48913,55741\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ei-Aufstrich\"><\/span><strong>Ei-Aufstrich<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zutaten:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 Eier<\/li>\n\n\n\n<li>60 g dicker wei\u00dfer Joghurt<\/li>\n\n\n\n<li>1 Essl\u00f6ffel Dijon-Senf<\/li>\n\n\n\n<li>eine Handvoll Gartenkresse<\/li>\n\n\n\n<li>Salz, gemahlener schwarzer Pfeffer und Zitronensaft nach Geschmack<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Die <strong>Eier<\/strong> mindestens eine <strong>halbe Stunde vor der Zubereitung aus dem K\u00fchlschrank nehmen<\/strong>, damit sie im Wasser nicht <strong>platzen<\/strong>. Die Eier <strong>8 Minuten in kochendem Wasser<\/strong> kochen und anschlie\u00dfend in <strong>Eiswasser abk\u00fchlen lassen<\/strong>. Eier <strong>sch\u00e4len<\/strong>, fein hacken, mit <strong>Joghurt, Senf und Gartenkresse<\/strong> verr\u00fchren und mit <strong>Gew\u00fcrzen und Zitronensaft<\/strong> abschmecken. Guten Appetit!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>N\u00e4hrwertangaben<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">f\u00fcr den gesamten Aufstrich<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">344<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Erbsen_Avocado-Aufstrich\"><\/span><strong>Erbsen &amp; Avocado-Aufstrich<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zutaten:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g tiefgefrorene Erbsen<\/li>\n\n\n\n<li>\u00bd geriebene Avocado (120 g)<\/li>\n\n\n\n<li>1 Handvoll Petersilie<\/li>\n\n\n\n<li>1 Knoblauchzehe<\/li>\n\n\n\n<li>Zitronensaft, Salz und gemahlener schwarzer Pfeffer nach Geschmack<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Die <strong>gekochten Erbsen<\/strong> mit der <strong>Avocado, der Petersilie und dem Knoblauch<\/strong> im Mixer p\u00fcrieren. Mit <strong>Salz, schwarzem Pfeffer und Zitronensaft<\/strong> abschmecken. Voil\u00e0! Fertig zum Servieren.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>N\u00e4hrwertangaben<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">f\u00fcr den gesamten Aufstrich<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">333<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/IMG_1985-min-1124x749.jpg\" alt=\"Fitness-Rezept: Hausgemachte Aufstriche auf 3 verschiedene Arten\" class=\"wp-image-204364\" title=\"Fitness-Rezept: Hausgemachte Aufstriche auf 3 verschiedene Arten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1985-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1985-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1985-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1985-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Serviere diese Aufstriche mit <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/proteinbrot-protein-bread-mix-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">frischem Geb\u00e4ck<\/a> und genie\u00dfe sie zum Fr\u00fchst\u00fcck, zum Abendessen, als Snack zwischendurch oder wenn deine Freunde zu Besuch kommen. Wir sind sicher, dass du alle <strong>3 hausgemachten Aufstriche<\/strong> probieren und deinen Favoriten finden wirst! Wenn du m\u00f6chtest, dass auch deine Freunde diese Rezepte ausprobieren, vergiss nicht, diesen Beitrag zu <strong>teilen<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Probiere unsere drei passenden Aufstrich-Rezepte aus, die schnell und einfach zuzubereiten sind und nur wenige Grundzutaten ben\u00f6tigen. L\u00e4uft dir jetzt schon das Wasser im Mund zusammen?<\/p>\n","protected":false},"author":16,"featured_media":204432,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8664,8492,8496,88],"tags":[7234,6562,8076],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-569023","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-videorezepte","8":"category-snack-fitness-rezepte","9":"category-aufstriche","10":"category-fitness-rezepte","11":"tag-fische","12":"tag-fitness-rezept","13":"tag-thunfisch","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Hausgemachte Aufstriche auf 3 verschiedene Arten - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probiere leckere und einfach zuzubereitende Fitness-Aufstriche aus und verliebe dich in sie. 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