{"id":569017,"date":"2024-05-08T14:54:35","date_gmt":"2024-05-08T12:54:35","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=569017"},"modified":"2024-05-17T14:56:51","modified_gmt":"2024-05-17T12:56:51","slug":"fitness-recept-zapecena-plnena-cuketa","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-zapecena-plnena-cuketa\/","title":{"rendered":"Fitness recept: Zape\u010den\u00e1 plnen\u00e1 cuketa"},"content":{"rendered":"\n<p>Ako do jed\u00e1lni\u010dka dosta\u0165 viac zeleniny? Super vo\u013ebou je napr\u00edklad t\u00e1to zape\u010den\u00e1 cuketa s m\u00e4som, fazu\u013eami a kukuricou, na ktorej si jednoducho zaru\u010dene pochutn\u00e1te. Navy\u0161e je pr\u00edprava maxim\u00e1lne jednoduch\u00e1, tak\u017ee sa skvele hod\u00ed v d\u0148och, kedy nechcete tr\u00e1vi\u0165 hodiny v kuchyni.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g kr\u00e1jan\u00fdch paradajok v konzerve<\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.sk\/bio-cierna-fazula-ready-to-eat-vanavita.html\">RTE \u010diernych faz\u00fa\u013e<\/a><\/li>\n\n\n\n<li>100 g konzervovanej kukurice<\/li>\n\n\n\n<li>60 g baby \u0161pen\u00e1tu<\/li>\n\n\n\n<li>30 g parmez\u00e1nu&nbsp;<\/li>\n\n\n\n<li>2 v\u00e4\u010d\u0161ie cukety<\/li>\n\n\n\n<li>2 str\u00fa\u010diky cesnaku<\/li>\n\n\n\n<li>1 konzervu <a href=\"https:\/\/gymbeam.sk\/kuracie-prsia-vo-vlastnej-stave-gymbeam.html\">kurac\u00edch p\u0155s vo vlastnej \u0161\u0165ave<\/a><\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>vodu pod\u013ea potreby<\/li>\n\n\n\n<li>\u0161tipku mlet\u00e9ho chilli<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\">mlet\u00e9 korenie<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">so\u013e<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li>\u010derstv\u00fa bazalku na ozdobenie<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-03T211022.043.png\" alt=\"Zape\u010den\u00e1 plnen\u00e1 cuketa - ingrediencie\" class=\"wp-image-567037\" title=\"Zape\u010den\u00e1 plnen\u00e1 cuketa - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-03T211022.043.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-03T211022.043-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,44506,53602,78073,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>Cukety si pozd\u013a\u017ene rozkroj\u00edme,<\/strong> vydlabeme vn\u00fatro, z\u013eahka osol\u00edme a vlo\u017e\u00edme do pek\u00e1\u010da. Na <strong><a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\">olivovom oleji<\/a> si kr\u00e1tko orestujeme cesnak<\/strong> nakr\u00e1jan\u00fd na pl\u00e1tky. Prid\u00e1me tro\u0161ku <strong>chilli, kr\u00e1jan\u00e9 paradajky, <a href=\"https:\/\/gymbeam.sk\/kuracie-prsia-vo-vlastnej-stave-gymbeam.html\">kuracie prsia vo vlastnej \u0161\u0165ave<\/a>, prepl\u00e1chnut\u00e9 <a href=\"https:\/\/gymbeam.sk\/bio-cierna-fazula-ready-to-eat-vanavita.html\">fazule<\/a>, sceden\u00fa kukuricu a tro\u0161ku vody.<\/strong> V\u0161etko spolu poriadne premie\u0161ame a kr\u00e1tko povar\u00edme. Na z\u00e1ver do zmesi primie\u0161ame <strong>baby \u0161pen\u00e1t a dochut\u00edme ju <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">so\u013eou<\/a> a <a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\">\u010diernym koren\u00edm<\/a>.<\/strong> Zmesou rovnomerne napln\u00edme cukety a <strong>zasypeme nastr\u00fahan\u00fdm parmez\u00e1nom.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-03T211038.242.png\" alt=\"Zape\u010den\u00e1 plnen\u00e1 cuketa - pr\u00edprava\" class=\"wp-image-567087\" title=\"Zape\u010den\u00e1 plnen\u00e1 cuketa - pr\u00edprava\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-03T211038.242.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-03T211038.242-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Vlo\u017e\u00edme do r\u00fary vyhriatej na <strong>180 \u00b0C a pe\u010dieme pribli\u017ene 25 min\u00fat dom\u00e4kka.<\/strong> Po vytiahnut\u00ed cukety e\u0161te tepl\u00e9 ozdob\u00edme <strong>\u010derstvou bazalkou<\/strong> a m\u00f4\u017eeme pod\u00e1va\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-03T211051.585.png\" alt=\"Zape\u010den\u00e1 plnen\u00e1 cuketa\" class=\"wp-image-567104\" title=\"Zape\u010den\u00e1 plnen\u00e1 cuketa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-03T211051.585.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-03T211051.585-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcia (celkom 4 porcie)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">201 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokia\u013e h\u013ead\u00e1te nov\u00e9 recepty, do ktor\u00fdch m\u00f4\u017eete zaradi\u0165 cuketu, potom t\u00fato dobrotu mus\u00edte ur\u010dite vysk\u00fa\u0161a\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pokia\u013e v\u00e1s u\u017e nebav\u00ed pripravova\u0165 si zo zeleniny st\u00e1le len \u0161al\u00e1ty, potom m\u00f4\u017eete vysk\u00fa\u0161a\u0165 t\u00fato plnen\u00fa cuketu. Pr\u00edprava je jednoduch\u00e1 a v\u00fdsledok prekon\u00e1 va\u0161e o\u010dak\u00e1vania.<\/p>\n","protected":false},"author":16,"featured_media":567157,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8443],"tags":[6085,6095,6122,6147,9212],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-569017","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlepkove","10":"tag-cuketa","11":"tag-fitness-recept","12":"tag-zelenina","13":"tag-kuracie-maso","14":"tag-paradajky","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Zape\u010den\u00e1 plnen\u00e1 cuketa - 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