{"id":568729,"date":"2024-05-14T13:00:19","date_gmt":"2024-05-14T11:00:19","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=568729"},"modified":"2024-05-24T09:27:51","modified_gmt":"2024-05-24T07:27:51","slug":"fitness-recept-trojfarebna-mramorova-babovka","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-trojfarebna-mramorova-babovka\/","title":{"rendered":"Fitness recept: Trojfarebn\u00e1 mramorov\u00e1 b\u00e1bovka"},"content":{"rendered":"\n<p>\u010c\u00edm dok\u00e1\u017ee b\u00e1bovka zauja\u0165? Okrem skvelej chuti je to samozrejme \u0161trukt\u00fara. A verte tomu, \u017ee ke\u010f ju rozkroj\u00edte, ka\u017ed\u00e9ho ohrom\u00edte. Preto\u017ee <strong>3 r\u00f4zne cest\u00e1 vn\u00fatri <\/strong>vyzeraj\u00fa jednoducho skvele. Navy\u0161e je b\u00e1bovka nabit\u00e1 bielkovinami, tak\u017ee sa vynikaj\u00faco hod\u00ed na <strong>ra\u0148ajky, olovrant aj ako dezert<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na z\u00e1kladn\u00fa \u010das\u0165 budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-razna-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ra\u017enej hladkej celozrnnej m\u00faky<\/a><\/li>\n\n\n\n<li>150 ml n\u00edzkotu\u010dn\u00e9ho mlieka<\/li>\n\n\n\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">xylitolu<\/a><\/li>\n\n\n\n<li>40 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">repkov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vanilkov\u00e9ho prote\u00ednu<\/a><\/li>\n\n\n\n<li>12 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kypriaceho pr\u00e1\u0161ku<\/a><\/li>\n\n\n\n<li>3 vajcia<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olej v spreji<\/a> na vystriekanie formy<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na tmav\u00fa \u010das\u0165 budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/protein-yum-yum-whey-beast-pink.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">prote\u00ednu s pr\u00edchu\u0165ou \u010dokol\u00e1dy a lieskov\u00e9ho orie\u0161ka<\/a><\/li>\n\n\n\n<li>1 PL <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kakaa<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na tvarohov\u00fa \u010das\u0165 budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g n\u00edzkotu\u010dn\u00e9ho hrudkov\u00e9ho tvarohu<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vanilkov\u00e9 flavor drops<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144712.677.png\" alt=\"\" class=\"wp-image-567924\" title=\"Trojfarebn\u00e1 mramorov\u00e1 b\u00e1bovka \u2013 ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144712.677.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144712.677-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,8665,28324\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme pr\u00edpravou z\u00e1kladnej vrstvy. Oddel\u00edme si <strong>\u017e\u013atky od bielkov a k bielkom prid\u00e1me <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>xylitol<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144607.900.png\" alt=\"Trojfarebn\u00e1 mramorov\u00e1 b\u00e1bovka \u2013 \u0161\u013eahanie bielkov\" class=\"wp-image-567940\" title=\"Trojfarebn\u00e1 mramorov\u00e1 b\u00e1bovka \u2013 \u0161\u013eahanie bielkov\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144607.900.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144607.900-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Potom ich d\u00f4kladne vy\u0161\u013eah\u00e1me, aby n\u00e1m vznikol tuh\u00fd sneh. V \u010fal\u0161ej miske si <strong>vy\u0161\u013eah\u00e1me \u017e\u013atky<\/strong> do peny a <strong>za\u0161\u013eah\u00e1me k nim <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>olej<\/strong><\/a><strong>, mlieko a <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>prote\u00edn<\/strong><\/a>. Potom do \u017e\u013atkovej zmesi opatrne primie\u0161ame preosiatu <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-razna-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>m\u00faku<\/strong><\/a><strong> zmie\u0161an\u00fa s <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kypriacim pr\u00e1\u0161kom<\/strong><\/a><strong> i vy\u0161\u013eahan\u00e9 bielka<\/strong>. Takto pripraven\u00fa zmes si rozdel\u00edme na 2 polovice. Z ka\u017edej polovice potom odoberieme 2 PL cesta a d\u00e1me ich do tretej misky. Vo fin\u00e1le by sme mali ma\u0165 dve v\u00e4\u010d\u0161ie misky s cestom a jednu mal\u00fa.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144727.282.png\" alt=\"Trojfarebn\u00e1 mramorov\u00e1 b\u00e1bovka \u2013 3 druhy cesta\" class=\"wp-image-567957\" title=\"Trojfarebn\u00e1 mramorov\u00e1 b\u00e1bovka \u2013 3 druhy cesta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144727.282.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144727.282-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Jednu z ve\u013ek\u00fdch misiek s cestom nech\u00e1me tak, ako je. Do \u010fal\u0161ej ve\u013ekej misky primie\u0161ame <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kakao<\/strong><\/a><strong> a <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/protein-yum-yum-whey-beast-pink.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>prote\u00edn s pr\u00edchu\u0165ou \u010dokol\u00e1dy a lieskov\u00e9ho orie\u0161ka<\/strong><\/a>. Cesto z malej misky, v ktorej s\u00fa pribli\u017ene <strong>4 PL cesta<\/strong>, zmie\u0161ame s <strong>n\u00edzkotu\u010dn\u00fdm hrudkovit\u00fdm tvarohom a <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>flavor drops<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u00e1sledne si vezmeme b\u00e1bovkov\u00fa formu, vystriekame ju <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>olejom v spreji<\/strong><\/a> a m\u00f4\u017eeme sa pusti\u0165 do vrstvenia. Najprv d\u00e1me na dno formy z\u00e1kladn\u00fa svetl\u00fa vrstvu z ve\u013ekej misky, n\u00e1sledne prid\u00e1me <strong>kakaov\u00fa vrstvu <\/strong>z ve\u013ekej misky a na z\u00e1ver do cesta po ly\u017ei\u010dk\u00e1ch d\u00e1vame <strong>tvarohov\u00fa \u010das\u0165<\/strong>. Ak chceme, aby sa vrstvy viac prepojili, m\u00f4\u017eeme do nich po navrstven\u00ed v nieko\u013ek\u00fdch miestach pichn\u00fa\u0165 \u0161paj\u013eu a zase ju vytiahnu\u0165. T\u00fdm sa v\u0161etko lep\u0161ie spoj\u00ed. Takto pripraven\u00e9 cesto d\u00e1me do r\u00fary <strong>vyhriatej na 150 \u00b0C a pe\u010dieme 30 min\u00fat<\/strong>. Potom b\u00e1bovku prikryjeme alobalom, aby sa stred lep\u0161ie prepiekol, <strong>zv\u00fd\u0161ime teplotu na 170 \u00b0C a pe\u010dieme \u010fal\u0161\u00edch 25 min\u00fat<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ke\u010f je b\u00e1bovka hotov\u00e1, vytiahneme ju z r\u00fary, nech\u00e1me ju \u00faplne vychladn\u00fa\u0165 a a\u017e potom ju rozkr\u00e1jame.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144854.977.png\" alt=\"Trojfarebn\u00e1 mramorov\u00e1 b\u00e1bovka\" class=\"wp-image-567979\" title=\"Trojfarebn\u00e1 mramorov\u00e1 b\u00e1bovka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144854.977.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144854.977-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcia (spolu 12 porci\u00ed)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">172 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ak chcete pripravi\u0165 dobrotu, ktor\u00e1 skvele chut\u00ed, a navy\u0161e po rozkrojen\u00ed ka\u017ed\u00e9ho ohrom\u00ed, mus\u00edte t\u00fato b\u00e1bovku vysk\u00fa\u0161a\u0165.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Trojfarebn\u00e1 mramorov\u00e1 b\u00e1bovka si v\u00e1s okrem skvelej chuti z\u00edska aj origin\u00e1lnou \u0161trukt\u00farou na reze. Je pln\u00e1 bielkov\u00edn, tak\u017ee sa skvele hod\u00ed ako ra\u0148ajky, olovrant i dezert. <\/p>\n","protected":false},"author":141,"featured_media":568157,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8434,8435],"tags":[8676,6095,6047,6140],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-568729","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-ranajky","10":"category-snack","11":"tag-babovka","12":"tag-fitness-recept","13":"tag-protein","14":"tag-tvaroh","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Trojfarebn\u00e1 mramorov\u00e1 b\u00e1bovka - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Trojfarebn\u00e1 mramorov\u00e1 b\u00e1bovka s tvarohom je pln\u00e1 bielkov\u00edn, a tak sa skvele hod\u00ed ako prote\u00ednov\u00fd olovrant, ra\u0148ajky \u010di dezert. 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