{"id":568406,"date":"2024-05-13T10:00:00","date_gmt":"2024-05-13T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=568406"},"modified":"2024-05-15T14:34:10","modified_gmt":"2024-05-15T12:34:10","slug":"celulitida-co-ju-sposobuje-a-ako-sa-jej-zbavit","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/celulitida-co-ju-sposobuje-a-ako-sa-jej-zbavit\/","title":{"rendered":"Ako sa zbavi\u0165 celulit\u00eddy?\u00a0"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/celulitida-co-ju-sposobuje-a-ako-sa-jej-zbavit\/#Co_je_celulitida\" title=\"\u010co je celulit\u00edda?\">\u010co je celulit\u00edda?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/celulitida-co-ju-sposobuje-a-ako-sa-jej-zbavit\/#Ake_su_priciny_celulitidy\" title=\"Ak\u00e9 s\u00fa pr\u00ed\u010diny celulit\u00eddy?\">Ak\u00e9 s\u00fa pr\u00ed\u010diny celulit\u00eddy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/celulitida-co-ju-sposobuje-a-ako-sa-jej-zbavit\/#Ako_bojovat_s_celulitidou\" title=\"Ako bojova\u0165 s celulit\u00eddou?\">Ako bojova\u0165 s celulit\u00eddou?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/celulitida-co-ju-sposobuje-a-ako-sa-jej-zbavit\/#Da_sa_uplne_zbavit_celulitidy\" title=\"D\u00e1 sa \u00faplne zbavi\u0165 celulit\u00eddy?\">D\u00e1 sa \u00faplne zbavi\u0165 celulit\u00eddy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/celulitida-co-ju-sposobuje-a-ako-sa-jej-zbavit\/#Myty_o_celulitide\" title=\"M\u00fdty o celulit\u00edde\">M\u00fdty o celulit\u00edde<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/celulitida-co-ju-sposobuje-a-ako-sa-jej-zbavit\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?\">\u010co si z toho vzia\u0165?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ko\u013ekokr\u00e1t ste u\u017e st\u00e1li pred zrkadlom a hovorili si, ako radi by ste sa zbavili tej hrbo\u013eatej ko\u017ee na stehn\u00e1ch? Je to tak, celulit\u00edda m\u00f4\u017ee by\u0165 jedn\u00fdm ve\u013ek\u00fdm tr\u00e1pen\u00edm, ktor\u00e9 ned\u00e1 spa\u0165 mnoh\u00fdm \u017een\u00e1m. Hoci ide o prirodzen\u00fa s\u00fa\u010das\u0165 \u017eensk\u00e9ho tela a nie je na nej ni\u010d zl\u00e9, predsa len, ka\u017ed\u00e1 z n\u00e1s sa chce c\u00edti\u0165 vo svojom tele dobre, spokojne a sebavedomo. Ot\u00e1zka teda znie, d\u00e1 sa s celulit\u00eddou nie\u010do robi\u0165 alebo sa s \u0148ou mus\u00edme len zmieri\u0165? Po\u010fme sa spolu pozrie\u0165 na to, ako s celulit\u00eddou \u00fa\u010dinne bojova\u0165!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">V \u010dl\u00e1nku sa do\u010d\u00edtate o t\u00fdchto tipoch na boj s celulit\u00eddou:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#optimalna-telesna-hmotnost\" style=\"border-radius:0px\">Optim\u00e1lna telesn\u00e1 hmotnos\u0165<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#pohyb\" style=\"border-radius:0px\">Pohyb<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#zdravy-jedalnicek\" style=\"border-radius:0px\">Zdrav\u00fd jed\u00e1lni\u010dek<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#stop-fajceniu\" style=\"border-radius:0px\">Stop faj\u010deniu<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#pitny-rezim\" style=\"border-radius:0px\">Pitn\u00fd re\u017eim<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#masaze\" style=\"border-radius:0px\">Mas\u00e1\u017ee<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#liecebne-procedury\" style=\"border-radius:0px\">Lie\u010debn\u00e9 proced\u00fary<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#kremy-a-gely\" style=\"border-radius:0px\">Kr\u00e9my a g\u00e9ly<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#vyzivove-doplnky\" style=\"border-radius:0px\">V\u00fd\u017eivov\u00e9 doplnky<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_celulitida\"><\/span>\u010co je celulit\u00edda?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aj ke\u010f si to mnoh\u00ed myslia, celulit\u00edda nie je len nahromaden\u00fd telesn\u00fd tuk. V skuto\u010dnosti ide o <strong>\u0161trukt\u00farnu poruchu ko\u017ee <\/strong>a <strong>podko\u017en\u00e9ho tkaniva.<\/strong> T\u00e1 sa&nbsp; uk\u00e1\u017ee v celej svojej kr\u00e1se vtedy, ke\u010f sa <strong>zv\u00e4\u010d\u0161\u00ed objem tukov\u00fdch buniek (adipocytov) v podko\u017e\u00ed. <\/strong>Jeho jednotliv\u00e9 stavebn\u00e9 \u010dasti toti\u017e nie s\u00fa dos\u0165 pevn\u00e9 na to, aby zabr\u00e1nili vytl\u00e1\u010daniu tuku smerom hore.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pod ko\u017eou sa skr\u00fdva nieko\u013eko vrstiev tzv. <strong>fasci\u00ed \u2013 <\/strong>\u0161trukt\u00far vytvoren\u00fdch z kolag\u00e9nov\u00fdch a \u010fal\u0161\u00edch vl\u00e1kien. Tieto vrstvy ulo\u017een\u00e9 nad sebou s\u00fa navz\u00e1jom prepojen\u00e9 \u010fal\u0161\u00edmi fasciami. Aby v\u00e1m to d\u00e1valo v\u00e4\u010d\u0161\u00ed zmysel, predstavte si oby\u010dajn\u00fa<strong> trojposchodov\u00fa bytovku.<\/strong> Strecha bytovky je <strong>vrchn\u00e1 vrstva ko\u017ee,<\/strong> zatia\u013e \u010do zvy\u0161ok budovy je u\u017e s\u00fa\u010das\u0165ou<strong> podko\u017eia. Podlahy<\/strong> a<strong> stropy<\/strong> predstavuj\u00fa <strong>vodorovn\u00e9 fascie, <\/strong>pri\u010dom <strong>steny <\/strong>s\u00fa naopak <strong>zvisl\u00e9 fascie,<\/strong> ktor\u00e9 dr\u017eia cel\u00fa t\u00fato \u0161trukt\u00faru pohromade. Podko\u017eie samozrejme v skuto\u010dnosti nie je takto pravideln\u00e9, ale pre vysvetlenie n\u00e1m t\u00e1to predstava sta\u010d\u00ed. V priestore medzi fasciami (v na\u0161om pr\u00edpade stenami), s\u00fa tesne na sebe ulo\u017een\u00e9 <strong>tukov\u00e9 bunky.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vrchn\u00e1 vrstva ko\u017ee je pru\u017en\u00e1 a ani z\u010faleka nepripom\u00edna pevn\u00fa strechu domu. Ke\u010f sa teda tukov\u00e9 bunky zv\u00e4\u010d\u0161ia, vytla\u010dia ju <strong>smerom von <\/strong>\u2013 pr\u00e1ve to tvor\u00ed tie <strong>hrbol\u010deky <\/strong>typick\u00e9 pre celulit\u00eddu. Fascie (steny) sa v\u0161ak zubami nechtami dr\u017eia vrchnej vrstvy ko\u017ee (strechy), \u010do naopak tvor\u00ed <strong>jamky <\/strong>a<strong> priehlbiny. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/05\/iStock-1225546416-1124x750.jpg\" alt=\"\u010co je celulit\u00edda?\" class=\"wp-image-568455\" title=\"\u010co je celulit\u00edda?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1225546416-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1225546416-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1225546416-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1225546416-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Koho naj\u010dastej\u0161ie tr\u00e1pi celulit\u00edda?<\/h3>\n\n\n\n<p>Celulit\u00edda je preva\u017ene \u017eensk\u00fd probl\u00e9m. D\u00f4vodom je \u0161trukt\u00fara podko\u017eia, ktor\u00fa sme si pr\u00e1ve pop\u00edsali. U \u017eien s\u00fa tieto \u010dasti menej odoln\u00e9 a z\u00e1rove\u0148 s\u00fa zorganizovan\u00e9 tak, \u017ee je pre tukov\u00e9 bunky <strong>jednoduch\u0161ie pretla\u010di\u0165 sa hore.<\/strong> Mu\u017ei maj\u00fa fascie v podko\u017e\u00ed ulo\u017een\u00e9 sp\u00f4sobom, ktor\u00fd zabra\u0148uje vzniku celulit\u00eddy.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To koniec koncov potvrdzuj\u00fa aj nasleduj\u00face \u010d\u00edsla. Pribli\u017ene<strong> 80 \u2013 90 % \u017eien po puberte <\/strong>m\u00e1 do ur\u010ditej miery celulit\u00eddu, \u010do z nej rob\u00ed be\u017en\u00fa s\u00fa\u010das\u0165 tela takmer ka\u017edej z n\u00e1s. Naopak, len okolo<strong> 2 % mu\u017eov<\/strong> sa pot\u00fdka s t\u00fdmto probl\u00e9mom. Navy\u0161e k tomu zv\u00e4\u010d\u0161a vedie nejak\u00e1 hormon\u00e1lna porucha. Celulit\u00edda s\u00eddli naj\u010dastej\u0161ie na <strong>zadn\u00fdch stehn\u00e1ch <\/strong>a <strong>zadku, <\/strong>ale objavuje sa aj na <strong>bruchu, l\u00fdtkach, pa\u017eiach <\/strong>\u010di <strong>predn\u00fdch stehn\u00e1ch.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ak\u00e9 \u0161t\u00e1di\u00e1 m\u00e1 celulit\u00edda?<\/h3>\n\n\n\n<p>Celulit\u00edda m\u00f4\u017ee vyzera\u0165 na ka\u017edej \u017eene \u00faplne inak. M\u00e1 toti\u017e nieko\u013eko r\u00f4znych \u0161t\u00e1di\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1. stupe\u0148:<\/strong> Ko\u017ea je na poh\u013ead hladk\u00e1, ale po stla\u010den\u00ed je na nej vidite\u013en\u00e1 celulit\u00edda.<\/li>\n\n\n\n<li><strong>2. stupe\u0148:<\/strong> Na ko\u017ei je aj bez jej stla\u010denia vidie\u0165 miernu celulitidu, ktor\u00e1 na prv\u00fd poh\u013ead pripom\u00edna pomaran\u010dov\u00fa \u0161upku.<\/li>\n\n\n\n<li><strong>3. stupe\u0148:<\/strong> Ko\u017ea je v\u00fdraznej\u0161ie zvr\u00e1snen\u00e1 a s\u00fa na nej vyst\u00fapen\u00e9 hrboly a nerovnosti. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3,9]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ako sa strie l\u00ed\u0161ia od celulit\u00eddy?<\/h3>\n\n\n\n<p>Celulit\u00eddu si \u010dasto m\u00f4\u017eeme splies\u0165 so striami &#8211; jemne naru\u017eovel\u00fdmi, fialov\u00fdmi alebo bielymi pr\u00fa\u017ekami na ko\u017ei, ktor\u00e9 naj\u010dastej\u0161ie zdobia oblasti <strong>zadku, brucha, pa\u017e\u00ed, n\u00f4h<\/strong> alebo <strong>p\u0155s. <\/strong>Ide o drobn\u00e9 trhlinky v podko\u017enom tkanive, ktor\u00e9 vznikaj\u00fa, ke\u010f d\u00f4jde k jeho n\u00e1hlemu natiahnutiu. Typicky vznikaj\u00fa na bruchu po\u010das<strong> tehotenstva, <\/strong>ale rovnako k nim vedie aj r\u00fdchle <strong>naberanie hmotnosti <\/strong>alebo<strong> prudk\u00fd rast po\u010das puberty.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dnes bohu\u017eia\u013e neexistuje sp\u00f4sob, ktor\u00fd by n\u00e1s dok\u00e1zal zbavi\u0165 stri\u00ed. Preto, ak im chceme pred\u00eds\u0165, je d\u00f4le\u017eit\u00e9 myslie\u0165 na <strong>prevenciu. <\/strong>Aby sme sa im vyhli, mali by sme sa sna\u017ei\u0165 <strong>predch\u00e1dza\u0165 v\u00fdkyvom hmotnosti, <\/strong>a to ide\u00e1lne <strong>vyv\u00e1\u017eenou stravou <\/strong>a<strong> pohybom.<\/strong> Rovnako stoj\u00ed za to stara\u0165 sa o poko\u017eku pou\u017e\u00edvan\u00edm kvalitn\u00fdch <strong>kr\u00e9mov <\/strong>\u010di <strong>olejov. <\/strong>T\u00fdm m\u00f4\u017eeme zn\u00ed\u017ei\u0165 riziko vzniku stri\u00ed napr\u00edklad v tehotenstve.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/05\/iStock-1456604593-1124x749.jpg\" alt=\"\u010co s\u00fa strie?\" class=\"wp-image-568471\" title=\"\u010co s\u00fa strie?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1456604593-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1456604593-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1456604593-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1456604593-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_su_priciny_celulitidy\"><\/span>Ak\u00e9 s\u00fa pr\u00ed\u010diny celulit\u00eddy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ale vr\u00e1\u0165me sa nasp\u00e4\u0165 k na\u0161ej p\u00f4vodnej t\u00e9me. Dnes e\u0161te st\u00e1le nevieme, \u010do presne stoj\u00ed za vznikom celulit\u00eddy. Pravdepodobne v\u0161ak ide o p\u00f4sobenie komplexnej zmesi faktorov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Genetick\u00e1 predispoz\u00edcia<\/strong> m\u00e1 v pr\u00edpade celulit\u00eddy celkom siln\u00e9 slovo.<\/li>\n\n\n\n<li><strong>Pohlavie<\/strong> hr\u00e1 ve\u013ek\u00fa rolu v tom, \u010di sa objav\u00ed alebo nie. \u017deny s\u00fa k tomu prakticky predur\u010den\u00e9, najm\u00e4 kv\u00f4li odli\u0161nej \u0161trukt\u00fare podko\u017en\u00e9ho tkaniva v porovnan\u00ed s mu\u017emi.&nbsp;<\/li>\n\n\n\n<li><strong>Hormon\u00e1lne prostredie, <\/strong>a to konkr\u00e9tne horm\u00f3ny estrog\u00e9n \u010di prolakt\u00edn, hraj\u00fa v\u00fdznamn\u00fa rolu vo vzniku celulit\u00eddy. Ale nie s\u00fa v tom sami, medzi \u010fal\u0161\u00edch vinn\u00edkov v tomto pr\u00edpade patria aj horm\u00f3ny \u0161t\u00edtnej \u017e\u013eazy alebo inzul\u00edn.&nbsp;<\/li>\n\n\n\n<li><strong>Vy\u0161\u0161\u00ed vek<\/strong> ide ruku v ruke s ni\u017e\u0161ou pevnos\u0165ou ko\u017ee a podko\u017en\u00e9ho tkaniva. Pritom z\u00e1rove\u0148 typicky prib\u00fada mno\u017estvo telesn\u00e9ho tuku.&nbsp;<\/li>\n\n\n\n<li><strong>Nadv\u00e1ha <\/strong>a <strong>obezita <\/strong>ved\u00fa k rozvoju celulit\u00eddy, preto\u017ee v podko\u017enom tkanive je ulo\u017een\u00e9ho viac telesn\u00e9ho tuku.&nbsp;<\/li>\n\n\n\n<li><strong>Nespr\u00e1vny \u017eivotn\u00fd \u0161t\u00fdl, <\/strong>vr\u00e1tane nevhodnej v\u00fd\u017eivy, faj\u010denia alebo konzum\u00e1cie alkoholu. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ako s\u00favis\u00ed celulit\u00edda s lymfatick\u00fdm syst\u00e9mom?<\/h3>\n\n\n\n<p>Lymfatick\u00fd syst\u00e9m tvoria <strong>lymfatick\u00e9 org\u00e1ny<\/strong> (uzliny, mandle, slezina a t\u00fdmus) a po celom tele rozmiestnen\u00e9 <strong>lymfatick\u00e9 cievy,<\/strong> ktor\u00fdmi pr\u00fadi <strong>lymfa, <\/strong>naz\u00fdvan\u00e1 aj <strong>miazga.<\/strong> \u00dalohou tohto syst\u00e9mu je zbiera\u0165 v tele m\u0155tve bunky, bakt\u00e9rie, kone\u010dn\u00e9 produkty metabolizmu a \u010fal\u0161ie ne\u017eiad\u00face l\u00e1tky, n\u00e1sledne ich <strong>prefiltrova\u0165 <\/strong>a potom vr\u00e1ti\u0165 do krvi. Ide tak o ak\u00fdsi <strong>filtra\u010dn\u00fd syst\u00e9m \u013eudsk\u00e9ho tela,<\/strong> ktor\u00fd sa zbavuje <strong>odpadov\u00fdch l\u00e1tok.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zd\u00e1 sa, \u017ee celulit\u00edda m\u00f4\u017ee by\u0165 \u010diasto\u010dne prejavom <strong>poruchy lymfatick\u00e9ho syst\u00e9mu, <\/strong>ale vedci v tom nemaj\u00fa \u00faplne jasno.<strong> <\/strong>Niektor\u00ed z nich tvrdia, \u017ee <strong>nedostato\u010dn\u00e1 cirkul\u00e1cia lymfy<\/strong> m\u00f4\u017ee vies\u0165 k zhor\u0161eniu celulit\u00eddy. Preto sa na jej lie\u010dbu pou\u017e\u00edvaj\u00fa r\u00f4zne mas\u00e1\u017ene a \u010fal\u0161ie techniky, ktor\u00e9 cielia na rozpr\u00fadenie lymfy a z\u00e1rove\u0148 krvn\u00e9ho obehu, ktor\u00fd je s lymfatick\u00fdm syst\u00e9mom prepojen\u00fd. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_bojovat_s_celulitidou\"><\/span>Ako bojova\u0165 s celulit\u00eddou?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Dbajte na zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"optimalna-telesna-hmotnost\">1. Udr\u017eujte si zdrav\u00fa telesn\u00fa hmotnos\u0165<\/h4>\n\n\n\n<p>Ako sme si u\u017e povedali, nadv\u00e1ha je jedn\u00fdm z faktorov, ktor\u00e9 m\u00f4\u017eu prispieva\u0165 k vzniku&nbsp; celulit\u00eddy. \u010c\u00edm viac podko\u017en\u00e9ho tuku m\u00e1me, t\u00fdm je v\u00e4\u010d\u0161ia \u0161anca, \u017ee sa objav\u00ed. Preto urob\u00edte dobre, ke\u010f sa budete pomocou <a href=\"https:\/\/gymbeam.sk\/blog\/co-je-zdrava-strava-a-ako-sa-naucit-jest-zdravo\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zdrav\u00e9ho jed\u00e1lni\u010dka<\/strong><\/a><strong>, pohybu, <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/spanok-najucinnejsi-nakopavac-a-spalovac-tuku\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kvalitn\u00e9ho sp\u00e1nku<\/strong><\/a> a celkov\u00e9ho zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu sna\u017ei\u0165 o udr\u017eanie optim\u00e1lnej hmotnosti.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V pr\u00edpade, \u017ee v\u00e1s okrem celulit\u00eddy tr\u00e1pi aj nadv\u00e1ha, m\u00f4\u017ee v\u00e1m pom\u00f4c\u0165 zhodi\u0165 p\u00e1r kilogramov tuku. Aj keby ste sa celulit\u00eddy nezbavili \u00faplne, m\u00f4\u017ee by\u0165 v\u010faka tomu v\u00fdrazne menej vidite\u013en\u00e1. Nezabudnite v\u0161ak na to, \u017ee v\u017edy je d\u00f4le\u017eit\u00e9<strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/15-tipov-ako-schudnut-zacat-cvicit-a-zdravo-jest\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>chudn\u00fa\u0165 zdrav\u00fdm sp\u00f4sobom<\/strong><\/a><strong>. <\/strong>Nastavte si vhodn\u00fd <a href=\"https:\/\/gymbeam.sk\/blog\/kaloricky-deficit-ako-chudnut-a-mat-aj-svoj-vlastny-zivot\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kalorick\u00fd deficit<\/strong><\/a><strong>,<\/strong> stravujte sa pestro a vyv\u00e1\u017eene a nezabudnite na vhodn\u00fd <a href=\"https:\/\/gymbeam.sk\/blog\/ako-si-zostavit-dobry-treningovy-plan\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tr\u00e9ningov\u00fd pl\u00e1n<\/strong><\/a><strong>.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak potrebujete poradi\u0165, ko\u013eko energie a \u017eiv\u00edn by ste mali prija\u0165 na udr\u017eanie hmotnosti alebo chudnutie, zavolajte si na pomoc na\u0161u <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/online-kalkulacka-energetickeho-prijmu-a-makrozivin\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>online kalkula\u010dku energetick\u00e9ho pr\u00edjmu a makro\u017eiv\u00edn.<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/05\/cz_kamila_pavlickova_082022_01-1-1124x749.png\" alt=\"Vplyv hmotnosti na celulit\u00eddu\" class=\"wp-image-568488\" title=\"Vplyv hmotnosti na celulit\u00eddu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/cz_kamila_pavlickova_082022_01-1-1124x749.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/cz_kamila_pavlickova_082022_01-1-400x267.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/cz_kamila_pavlickova_082022_01-1-1536x1024.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/cz_kamila_pavlickova_082022_01-1-2048x1365.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\" id=\"pohyb\">2. H\u00fdbte sa<\/h4>\n\n\n\n<p>Pohyb je jednou z najd\u00f4le\u017eitej\u0161\u00edch oblast\u00ed \u017eivotn\u00e9ho \u0161t\u00fdlu, ktor\u00fd pom\u00e1ha zato\u010di\u0165 s celulit\u00eddou. V prvom rade <strong>zvy\u0161uje kalorick\u00fd v\u00fddaj, <\/strong>a tak komplikuje tukov\u00fdm bunk\u00e1m ich snahu ulo\u017ei\u0165 sa na t\u00fdch nespr\u00e1vnych miestach. To v\u0161ak nie je v\u0161etko. Pravideln\u00fd pohyb m\u00e1 e\u0161te nieko\u013eko \u010fal\u0161\u00edch v\u00fdhod.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zlep\u0161uje prietok krvi <\/strong>v tele, vr\u00e1tane podko\u017en\u00e9ho tkaniva, kde celulit\u00edda vznik\u00e1.&nbsp;<\/li>\n\n\n\n<li>Podporuje <strong>\u010dinnos\u0165 lymfatick\u00e9ho syst\u00e9mu<\/strong> a cirkul\u00e1ciu lymfy.<\/li>\n\n\n\n<li><strong>Silov\u00fd tr\u00e9ning<\/strong> buduje a formuje <strong>svalov\u00fa hmotu.<\/strong> Ko\u017ea na pevn\u00fdch a vypracovan\u00fdch svaloch vyzer\u00e1 hlad\u0161ie a zdrav\u0161ie.&nbsp;<\/li>\n\n\n\n<li>Podporuje <strong>pru\u017enos\u0165 <\/strong>a<strong> elasticitu ko\u017ee, <\/strong>v\u010faka \u010domu je odolnej\u0161ia a pevnej\u0161ia. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[11]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Neviete, ktor\u00e9 cviky s\u00fa najefekt\u00edvnej\u0161ie na probl\u00e9mov\u00e9 partie? V tom pr\u00edpade si nenechajte ujs\u0165 n\u00e1\u0161 \u010dl\u00e1nok, v ktorom v\u00e1m prezrad\u00edme <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/najlepsie-cviky-na-zadok-a-nohy\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>9 najlep\u0161\u00edch cvikov na zadok a nohy.<\/strong><\/a><\/li>\n\n\n\n<li>Ak potrebujete podpori\u0165 motiv\u00e1ciu k silov\u00e9mu cvi\u010deniu, tie\u017e si pre\u010d\u00edtajte \u010dl\u00e1nok <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/6-dovodov-preco-by-mali-zeny-posilnovat\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Silov\u00fd tr\u00e9ning pre \u017eeny? \u00c1no? 12 d\u00f4vodov, pre\u010do cvi\u010di\u0165 a posil\u0148ova\u0165.<\/strong><\/a><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"778\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/05\/iStock-1187077689-1124x778.jpg\" alt=\"Vplyv \u0161portu na celulit\u00eddu\" class=\"wp-image-568508\" title=\"Vplyv \u0161portu na celulit\u00eddu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1187077689-1124x778.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1187077689-400x277.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1187077689-1536x1064.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1187077689-2048x1418.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\" id=\"zdravy-jedalnicek\">3. Upravte svoj jed\u00e1lni\u010dek<\/h4>\n\n\n\n<p>Vyv\u00e1\u017een\u00fd jed\u00e1lni\u010dek je z\u00e1kladom pre<strong> udr\u017eanie norm\u00e1lnej telesnej hmotnosti, <\/strong>rovnako ako <strong>zdravej poko\u017eky. <\/strong>Obe s\u00fa pritom d\u00f4le\u017eit\u00e9, ke\u010f chceme udr\u017ea\u0165 celulit\u00eddu na uzde. Pokia\u013e v\u0161ak chceme posun\u00fa\u0165 boj s celulit\u00eddou na e\u0161te vy\u0161\u0161iu \u00farove\u0148, m\u00f4\u017eeme sa zamera\u0165 na konkr\u00e9tny v\u00fdber potrav\u00edn.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">Ktor\u00e9 potraviny m\u00f4\u017eu zhor\u0161i\u0165 celulit\u00eddu?<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>alkoholick\u00e9 n\u00e1poje<\/strong><\/li>\n\n\n\n<li><strong>sladen\u00e9 n\u00e1poje<\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/7-tipov-ako-obmedzit-vysoko-priemyselne-spracovane-potraviny-a-jest-zdravsie\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vysoko priemyselne spracovan\u00e9 potraviny<\/strong><\/a><strong>,<\/strong> ako r\u00f4zne slan\u00e9 pochutiny, cukrovinky, z\u00e1kusky a pod.&nbsp;<\/li>\n\n\n\n<li><strong>potraviny bohat\u00e9 na so\u013e, <\/strong>napr\u00edklad r\u00f4zne polotovary, \u00fadeniny, slan\u00e9 syry, konzervovan\u00e9 potraviny, at\u010f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">Ktor\u00e9 potraviny m\u00f4\u017eu zlep\u0161i\u0165 celulit\u00eddu?<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Potraviny bohat\u00e9 na vodu<\/strong> (zelenina, ovocie, mlie\u010dne v\u00fdrobky, celozrnn\u00e9 pr\u00edlohy a pod.) m\u00f4\u017eu pom\u00f4c\u0165 s hydrat\u00e1ciou poko\u017eky.&nbsp;<\/li>\n\n\n\n<li><strong>Potraviny s obsahom&nbsp; <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/vitamin-c-zdroje-davkovanie\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vitam\u00ednu C<\/strong><\/a> (bobu\u013eovit\u00e9 ovocie, paprika, kiwi, hl\u00fabov\u00e1 zelenina, citrusy, zemiaky, at\u010f.) ocenia hlavne stavebn\u00e9 \u010dasti ko\u017ee a podko\u017eia. Tento vitam\u00edn je toti\u017e potrebn\u00fd pre tvorbu kolag\u00e9nu.&nbsp;<\/li>\n\n\n\n<li><strong>Potraviny s bohat\u00fdm podielom <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/bielkoviny-funkcie-v-tele-optimalny-prijem-zdroje-v-potravinach-a-co-hrozi-pri-ich-nedostatku\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bielkov\u00edn<\/strong><\/a> (m\u00e4so, <a href=\"https:\/\/gymbeam.sk\/ryby\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ryby<\/a>, rastlinn\u00e9 alternat\u00edvy m\u00e4sa, vajcia a pod.) obsahuj\u00fa <a href=\"https:\/\/gymbeam.sk\/blog\/aminokyseliny-delenie-funkcie-v-tele-vplyv-na-sportovy-vykon-a-najlepsie-zdroje\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>aminokyseliny<\/strong><\/a><strong>,<\/strong> ktor\u00e9 s\u00fa nevyhnutn\u00e9 pre stavbu pevn\u00e9ho podko\u017en\u00e9ho&nbsp; tkaniva a zdravej poko\u017eky.&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak je cie\u013eom zmeny jed\u00e1lni\u010dka zbavi\u0165 sa celulit\u00eddy, mus\u00edme myslie\u0165 na to, \u017ee <strong>\u017eiadna potravina ju sama o sebe nevylie\u010di. <\/strong>Rovnako neplat\u00ed, \u017ee ak nejak\u00fa nevhodn\u00fa potravinu nebudeme jes\u0165, tohto probl\u00e9mu sa nav\u017edy zbav\u00edme. Aby \u00fapravy stravy mali efekt na celulit\u00eddu, je d\u00f4le\u017eit\u00e9 ich kombinova\u0165 a pritom nezab\u00fada\u0165 ani na <strong>\u010fal\u0161ie oblasti zdrav\u00e9ho&nbsp; \u017eivotn\u00e9ho \u0161t\u00fdlu. <\/strong>Jed\u00e1lni\u010dek je v tejto komplikovanej mozaika len jedn\u00fdm z mnoh\u00fdch dielov.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/05\/gg-1124x749.jpg\" alt=\"Vplyv stravy na celulit\u00eddu\" class=\"wp-image-568524\" title=\"Vplyv stravy na celulit\u00eddu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/gg-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/gg-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/gg-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/gg-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\" id=\"stop-fajceniu\">4. Vyh\u00fdbajte sa cigaret\u00e1m<\/h4>\n\n\n\n<p>Faj\u010denie celkovo \u0161kod\u00ed n\u00e1\u0161mu telu, a tak nie je prekvapen\u00edm, \u017ee sa m\u00f4\u017ee odrazi\u0165 aj na vzniku celulit\u00eddy. Dym z cigariet toti\u017e obsahuje toxick\u00e9 l\u00e1tky, ktor\u00e9 <strong>zhor\u0161uj\u00fa kvalitu poko\u017eky.<\/strong> M\u00f4\u017eu ju <strong>oslabi\u0165, <\/strong>zn\u00ed\u017ei\u0165 jej <strong>pru\u017enos\u0165 <\/strong>\u010di <strong>hydrat\u00e1ciu.<\/strong> Ko\u017ea je tak celkovo n\u00e1chylnej\u0161ia k probl\u00e9mom. \u010co sa t\u00fdka celulit\u00eddy, nezdrav\u00e1 poko\u017eka sk\u00f4r pod\u013eahne tlaku tukov\u00fdch buniek, ktor\u00e9 prestupuj\u00fa von z podko\u017eia. \u013dah\u0161ie sa tak na nej vytvoria hrbol\u010deky a nerovnosti typick\u00e9 pre celulit\u00eddu. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[13]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Obmedzen\u00edm faj\u010denia tak zv\u00fd\u0161ite <strong>kvalitu <\/strong>a <strong>odolnos\u0165 <\/strong>svojej poko\u017eky. Nehovoriac o tom, \u017ee sa v\u00e1m za to po\u010fakuj\u00fa cel\u00e9 telo, vr\u00e1tane va\u0161ich p\u013e\u00fac, zubov, vlasov alebo srdca.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"pitny-rezim\">5. Dodr\u017eiavajte pitn\u00fd re\u017eim<\/h4>\n\n\n\n<p>Dostato\u010dn\u00fd pitn\u00fd re\u017eim je jedn\u00fdm zo z\u00e1kladn\u00fdch pilierov zdravej poko\u017eky. Tekutiny s\u00fa toti\u017e potrebn\u00e9 pre spr\u00e1vny chod procesov, ktor\u00e9 v nej prebiehaj\u00fa. Ko\u017ea je tak v\u010faka nim <strong>hydratovan\u00e1, odoln\u00e1 <\/strong>a vyzer\u00e1 <strong>zdravo <\/strong>a <strong>svie\u017eo.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Optim\u00e1lny pitn\u00fd re\u017eim navy\u0161e pom\u00e1ha <strong>zn\u00ed\u017ei\u0165 zadr\u017eiavanie vody v tele. <\/strong>\u010c\u00edm menej nadbyto\u010dnej vody sa skr\u00fdva v podko\u017e\u00ed, t\u00fdm je celulit\u00edda menej vidite\u013en\u00e1.<strong> <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[6,8]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pi\u0165 by sme mali najm\u00e4 <strong>\u010dist\u00fa vodu,<\/strong> pr\u00edpadne <strong>slabo mineralizovan\u00e9 miner\u00e1lky<\/strong> alebo <strong>nesladen\u00e9 \u010daje.<\/strong> M\u00f4\u017eeme si ich spestri\u0165 aj <a href=\"https:\/\/gymbeam.sk\/blog\/dietne-napoje-a-ich-vplyv-na-zdravie\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">di\u00e9tnymi n\u00e1pojmi<\/a> so sladidlami. Klasick\u00e9 sladen\u00e9 n\u00e1poje by sme si mali ide\u00e1lne dopria\u0165 len v\u00fdnimo\u010dne.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s zauj\u00edma viac detailov o tom, kedy m\u00f4\u017ee telo zadr\u017eiava\u0165 vodu a ako s t\u00fdm bojova\u0165, pre\u010d\u00edtajte si \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/ako-odvodnit-telo-a-znizit-zadrziavanie-vody\/#Priciny_nadmerneho_zadrziavania_vody_v_tele\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ako odvodni\u0165 telo a zn\u00ed\u017ei\u0165 zadr\u017eiavanie vody?&nbsp;<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/05\/IMG_8400-1124x7491kk.jpg\" alt=\"Vplyv stravy na celulit\u00eddu\" class=\"wp-image-568540\" title=\"Vplyv pitn\u00e9ho re\u017eimu na celulit\u00eddu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/IMG_8400-1124x7491kk.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/IMG_8400-1124x7491kk-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Vysk\u00fa\u0161ajte proced\u00fary na lie\u010dbu celulit\u00eddy a v\u00fd\u017eivov\u00e9 doplnky<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"masaze\">1. Mas\u00e1\u017ee<\/h4>\n\n\n\n<p>Cie\u013eom mas\u00e1\u017e\u00ed je <strong>podpori\u0165 prudenie krvi<\/strong> a <strong>lymfy. <\/strong>Pod\u013ea niektor\u00fdch vedcov je toti\u017e pre celulit\u00eddu typick\u00e1 ich spomalen\u00e1 a nedostato\u010dn\u00e1 cirkul\u00e1cia. Mas\u00e1\u017ee tak m\u00f4\u017eu pom\u00f4c\u0165 rozpr\u00fadi\u0165 procesy v podko\u017e\u00ed a t\u00fdm <strong>zmierni\u0165 prejavy celulit\u00eddy. <\/strong>Ide v\u0161ak o techniky, u ktor\u00fdch nie je \u00faplne zrejm\u00e9, do akej miery s\u00fa \u00fa\u010dinn\u00e9.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Endermol\u00f3gia, <\/strong>naz\u00fdvan\u00e1 aj <strong>lipomas\u00e1\u017e, <\/strong>pom\u00e1ha formova\u0165 postavu a bojova\u0165 s celulit\u00eddou t\u00fdm, \u017ee men\u00ed rozmiestnenie podko\u017en\u00e9ho tuku. Ide o techniku, ktor\u00fa schv\u00e1lil aj Americk\u00fd \u00farad pre kontrolu potrav\u00edn a lie\u010div (FDA). <sup>[3]<\/sup><\/li>\n\n\n\n<li><strong>Maderoterapia <\/strong>je modern\u00e1 technika, pri ktorej sa pou\u017e\u00edvaj\u00fa dreven\u00e9 mas\u00e1\u017ene pom\u00f4cky. Ide o celkom drsn\u00fd typ mas\u00e1\u017ee, pri ktorom sa celkom zapot\u00edte. Pritom v\u0161ak m\u00f4\u017ee pom\u00f4c\u0165 rozpr\u00fadi\u0165 krv, lymfu a budova\u0165 odolnos\u0165 poko\u017eky.&nbsp;<\/li>\n\n\n\n<li><strong>Lymfatick\u00e1 mas\u00e1\u017e <\/strong>m\u00e1 za cie\u013e podpori\u0165 funkciu lymfatick\u00e9ho syst\u00e9mu a t\u00fdm zefekt\u00edvni\u0165 vylu\u010dovanie odpadov\u00fdch l\u00e1tok z tela. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[12]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"739\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/05\/iStock-1513969352-1124x739.jpg\" alt=\"Vplyv mas\u00e1\u017ee na celulit\u00eddu\" class=\"wp-image-568556\" title=\"Vplyv mas\u00e1\u017ee na celulit\u00eddu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1513969352-1124x739.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1513969352-400x263.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1513969352-1536x1010.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1513969352-2048x1346.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\" id=\"liecebne-procedury\">2. Proced\u00fary zalo\u017een\u00e9 na p\u00f4soben\u00ed energie<\/h4>\n\n\n\n<p>Existuje mno\u017estvo postupov, ktor\u00e9 s\u013eubuj\u00fa odstr\u00e1nenie celulit\u00eddy. Ukazuje sa, \u017ee mnoh\u00e9 z nich m\u00f4\u017eu by\u0165 naozaj efekt\u00edvne a maj\u00fa <strong>vidite\u013en\u00e9 v\u00fdsledky.<\/strong> Plat\u00ed u nich ale to, \u017ee pozit\u00edvny efekt <strong>nie je trval\u00fd. <\/strong>Preto je v\u00e4\u010d\u0161inou potrebn\u00e9 pou\u017e\u00edva\u0165 ich opakovane.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>R\u00e1diofrekvencia <\/strong>dod\u00e1va do tela term\u00e1lnu energiu, \u010d\u00edm zvy\u0161uje teplotu v oblasti s celulit\u00eddou. Ukazuje sa, \u017ee t\u00fdm m\u00f4\u017ee podporova\u0165 procesy prestavby podko\u017en\u00e9ho tkaniva \u010di pom\u00e1ha\u0165 zvy\u0161ova\u0165 \u0161tiepenie tuku. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup><\/li>\n\n\n\n<li><strong>Terapia akustick\u00fdmi r\u00e1zov\u00fdmi vlnami <\/strong>je pou\u017e\u00edvan\u00e1 pri poraneniach pohybov\u00e9ho apar\u00e1tu. Pod\u013ea \u0161t\u00fadi\u00ed m\u00f4\u017ee pom\u00e1ha\u0165 podpori\u0165 tvorbu kolag\u00e9nu, cirkul\u00e1ciu krvi \u010di tok lymfy. V\u010faka tomu sa ukazuje by\u0165 u\u017eito\u010dn\u00e1 aj v pr\u00edpade celulit\u00eddy. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5]<\/mark><\/sup><\/li>\n\n\n\n<li><strong>Laserov\u00e1 terapia<\/strong> funguje podobne ako r\u00e1diofrekvencia, a to vylu\u010dovan\u00edm tepla. T\u00e1to energia prech\u00e1dza ko\u017eou a podko\u017e\u00edm, kde m\u00f4\u017ee podporova\u0165 prestavbu kolag\u00e9nov\u00fdch \u0161trukt\u00far, v\u010faka \u010domu je celulit\u00edda n\u00e1sledne menej vidite\u013en\u00e1. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[14]<\/mark><\/sup><\/li>\n\n\n\n<li><strong>Ultrazvuk <\/strong>cieli na tukov\u00e9 bunky v podko\u017enom tkanive a m\u00e1 za cie\u013e ich zni\u010di\u0165. Zatia\u013e v\u0161ak nevieme, ako ve\u013emi je efekt\u00edvny. \u00da\u010dinnej\u0161\u00ed sa zd\u00e1 by\u0165 v kombin\u00e1cii s \u010fal\u0161\u00edmi technikami, ako napr\u00edklad spom\u00ednan\u00fdm laserom. <sup>[14]<\/sup><\/li>\n\n\n\n<li><strong>Karboxyterapia<\/strong> pou\u017e\u00edva na terapiu celulit\u00eddy oxid uhli\u010dit\u00fd (CO<sub>2<\/sub>). Ten sa zav\u00e1dza priamo do podko\u017eia, kde by mal zlep\u0161i\u0165 pr\u00fadenie krvi a podpori\u0165 \u0161tiepenie tuku. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[7]<\/mark><\/sup><\/li>\n\n\n\n<li><strong>Kryolipol\u00fdza <\/strong>je met\u00f3da, ktor\u00e1 by mala zmrazi\u0165 nechcen\u00fd podko\u017en\u00fd tuk. P\u00f4soben\u00edm n\u00edzkej teploty by mali bunky odumrie\u0165. Aktu\u00e1lne v\u0161ak nem\u00e1me dos\u0165&nbsp; d\u00f4kazov o tom, \u010di t\u00e1to technika funguje. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[14]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"735\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/05\/iStock-1142787156-1124x735.jpg\" alt=\"Proced\u00fary na lie\u010dbu celulit\u00eddy\" class=\"wp-image-568572\" title=\"Proced\u00fary na lie\u010dbu celulit\u00eddy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1142787156-1124x735.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1142787156-400x262.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1142787156-1536x1005.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1142787156-2048x1340.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\" id=\"kremy-a-gely\">3. Kr\u00e9my a g\u00e9ly na celulit\u00eddu<\/h4>\n\n\n\n<p>Ide o jeden z prv\u00fdch sp\u00f4sobov, ktor\u00fdmi sme sa sna\u017eili zbavi\u0165 celulit\u00eddy. Kr\u00e9my a g\u00e9ly typicky obsahuj\u00fa r\u00f4zne \u00fa\u010dinn\u00e9 l\u00e1tky, o ktor\u00fdch sa do\u010d\u00edtate, \u017ee podporuj\u00fa <strong>cirkul\u00e1ciu krvi, <\/strong>tvorbu <strong>kolag\u00e9nu <\/strong>alebo napr\u00edklad<strong> \u0161tiepenie tuku.<\/strong> Medzi ne patr\u00ed napr\u00edklad<strong> kofe\u00edn, aminophyl\u00edn, retinol<\/strong> alebo r\u00f4zne <strong>rastlinn\u00e9 extrakty.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Napr\u00edklad u <strong>kofe\u00ednu <\/strong>sa uv\u00e1dza, \u017ee by mal podporova\u0165<strong> rozklad podko\u017en\u00e9ho tuku. Retinol j<\/strong>e <strong>naopak u\u017eito\u010dn\u00fd pri tvorbe <\/strong>stavebn\u00fdch \u0161trukt\u00far poko\u017eky. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[14]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O \u00fa\u010dinnosti t\u00fdchto r\u00f4znych produktov dnes nem\u00e1me dostatok inform\u00e1ci\u00ed. V kombin\u00e1cii s \u010fal\u0161\u00edmi strat\u00e9giami v\u0161ak m\u00f4\u017eu st\u00e1\u0165 za sk\u00fa\u0161ku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">Ako je na tom bahenn\u00fd z\u00e1bal?<\/h5>\n\n\n\n<p>Zauj\u00edmav\u00fdm produktom na zmiernenie celulit\u00eddy je<strong> bahno z morsk\u00fdch rias. <\/strong>Vo v\u00fdskume f\u00ednskych vedcov sa uk\u00e1zalo, \u017ee pou\u017e\u00edvanie bahna po dobu \u0161tyroch t\u00fd\u017ed\u0148ov (45 min\u00fat denne) v\u00fdrazne zmiernilo vidite\u013enos\u0165 celulit\u00eddy. Na ultrazvuku sa napr\u00edklad prejavili zmeny v \u0161trukt\u00fare podko\u017en\u00e9ho tkaniva \u2013 <strong>zlep\u0161ila sa tvorba kolag\u00e9nu, cirkul\u00e1cia krvi <\/strong>\u010di sa<strong> zn\u00ed\u017eilo mno\u017estvo podko\u017en\u00e9ho tuku.<\/strong> Bahno tak tie\u017e m\u00f4\u017ee by\u0165 u\u017eito\u010dnou pom\u00f4ckou pri boji s celulit\u00eddou. Je v\u0161ak d\u00f4le\u017eit\u00e9 spomen\u00fa\u0165, \u017ee bahenn\u00e9 z\u00e1baly na trhu sa m\u00f4\u017eu l\u00ed\u0161i\u0165 podielom rias a \u010fal\u0161\u00edch zlo\u017eiek. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"vyzivove-doplnky\">4. V\u00fd\u017eivov\u00e9 doplnky<\/h4>\n\n\n\n<p>Ak chceme zmierni\u0165 celulit\u00eddu pomocou doplnkov v\u00fd\u017eivy, m\u00e1me na v\u00fdber z nieko\u013ek\u00fdch l\u00e1tok, ktor\u00e9 by n\u00e1m mohli v tomto sna\u017een\u00ed pom\u00f4c\u0165. Ide v\u0161ak o doplnok k \u010fal\u0161\u00edm technik\u00e1m. Ur\u010dite nem\u00f4\u017eeme o\u010dak\u00e1va\u0165, \u017ee u\u017e\u00edvanie ak\u00e9hoko\u013evek suplementu n\u00e1s zbav\u00ed celulit\u00eddy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kolag\u00e9n <\/strong>mal v \u0161t\u00fadi\u00e1ch vplyv na tvorbu stavebn\u00fdch \u010dast\u00ed podko\u017en\u00e9ho tkaniva. Zd\u00e1 sa, \u017ee najefekt\u00edvnej\u0161\u00ed je <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/hydrolyzovany-kolagen-runcollg-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">hydrolyzovan\u00fd kolag\u00e9n<\/a>, \u010di\u017ee vo forme peptidov. M\u00f4\u017eete vysk\u00fa\u0161a\u0165 aj peptidy z <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/marine-collg-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">rybieho kolag\u00e9nu<\/a>. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[10]<\/mark><\/sup>&nbsp;&nbsp;<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/ginkgo-biloba-magnezium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ginkgo biloba<\/strong><\/a> v kombin\u00e1cii s <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/extrakt-z-hroznovych-jadier-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">extraktom z hroznov\u00fdch jadier<\/a> a komonicou lek\u00e1rskou,&nbsp; preuk\u00e1zali v jednej \u0161t\u00fadii pozit\u00edvny efekt pri terapii celulit\u00eddy. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup>&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Da_sa_uplne_zbavit_celulitidy\"><\/span>D\u00e1 sa \u00faplne zbavi\u0165 celulit\u00eddy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mo\u017eno ste si u\u017e aj sami vysk\u00fa\u0161ali, \u017ee snaha zbavi\u0165 sa celulit\u00eddy dok\u00e1\u017ee by\u0165 celkom v\u00fdzva. \u010castokr\u00e1t sa n\u00e1s dr\u017e\u00ed ve\u013emi neoblomne a je \u0165a\u017ek\u00e9 ju \u00faplne odstr\u00e1ni\u0165. Aj v tomto pr\u00edpade v\u0161ak plat\u00ed, \u017ee ni\u010d nie je nemo\u017en\u00e9. Celulit\u00edda je s\u00edce be\u017enou a prirodzenou s\u00fa\u010das\u0165ou \u017eensk\u00e9ho tela, ale dnes vieme, \u010do robi\u0165, aby bola <strong>vidite\u013en\u00e1 \u010do najmenej. <\/strong>Rovnako nie je nere\u00e1lne <strong>zbavi\u0165 <\/strong>sa jej \u00faplne. M\u00f4\u017eu n\u00e1m s t\u00fdm pom\u00f4c\u0165 nielen <strong>zmeny \u017eivotn\u00e9ho \u0161t\u00fdlu, <\/strong>ale aj zmienen\u00e9 terapeutick\u00e9 techniky vyvinut\u00e9 priamo na<strong> lie\u010dbu celulit\u00eddy.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kombin\u00e1ciou zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu a pr\u00edpadne \u0161peci\u00e1lnych z\u00e1krokov je ve\u013ek\u00e1 \u0161anca, \u017ee&nbsp; tento probl\u00e9m v\u00e1s u\u017e kone\u010dne prestane tr\u00e1pi\u0165. Ale \u010do ak urob\u00edte zmeny v jed\u00e1lni\u010dku, pohybovom re\u017eime \u010di za\u010dnete chodi\u0165 na mas\u00e1\u017ee a celulit\u00edda na t\u00fdch stehn\u00e1ch predsa len \u010diasto\u010dne zostane?&nbsp; Je dos\u0165 mo\u017en\u00e9, \u017ee v\u00e1m to nakoniec ani nebude vadi\u0165. V\u010faka pozit\u00edvnym zmen\u00e1m sa toti\u017e budete c\u00edti\u0165 vo svojom tele celkovo omnoho lep\u0161ie a sebavedomej\u0161ie.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/05\/image00020-1124x750-1.webp\" alt=\"D\u00e1 sa zbavi\u0165 celulit\u00eddy?\" class=\"wp-image-568588\" title=\"D\u00e1 sa zbavi\u0165 celulit\u00eddy?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/image00020-1124x750-1.webp 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/image00020-1124x750-1-400x267.webp 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Je nutn\u00e9 zbavi\u0165 sa celulit\u00eddy 100 %?<\/h3>\n\n\n\n<p>Ako vid\u00edte, m\u00e1me hne\u010f nieko\u013eko pomocn\u00edkov, ktor\u00fdch si m\u00f4\u017eeme zavola\u0165 do boja proti celulit\u00edde. Viacer\u00e9 z t\u00fdchto met\u00f3d funguj\u00fa a <strong>dok\u00e1\u017eu ju redukova\u0165. <\/strong>Faktom v\u0161ak je, \u017ee mnoh\u00fdm z n\u00e1s sa nemus\u00ed podari\u0165 odstr\u00e1ni\u0165 ju \u00faplne a nav\u017edy. Celulit\u00edda je toti\u017e do ve\u013ekej miery dan\u00e1 geneticky. Je v\u0161ak skuto\u010dne nutn\u00e9 zbavi\u0165 sa jej do posledn\u00e9ho hrbol\u010deka?&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mo\u017eno je na \u010dase presta\u0165 sa zbyto\u010dne tr\u00e1pi\u0165 a uzna\u0165, \u017ee my sam\u00e9 ju vn\u00edmame ako omnoho \u0161kared\u0161iu \u010das\u0165 tela, ne\u017e v skuto\u010dnosti je. Kr\u00e1sne hladk\u00e9 stehn\u00e1 vyretu\u0161ovan\u00fdch modeliek na soci\u00e1lnych sie\u0165ach n\u00e1m v tom rozhodne nepom\u00e1haj\u00fa. Mus\u00edme si v\u0161ak uvedomi\u0165, \u017ee to nie je realita. <strong>Skuto\u010dnos\u0165ou je, \u017ee celulit\u00eddu m\u00e1 takmer ka\u017ed\u00e1 z n\u00e1s<\/strong>, aj tie najviac fit \u017eeny na Instagrame. Pritom je v\u0161ak z\u00e1rove\u0148 v poriadku, ke\u010f ju chceme zmierni\u0165. Mo\u017eno sa n\u00e1m na tom ale bude pracova\u0165 lep\u0161ie, ke\u010f uzn\u00e1me, \u017ee nie je probl\u00e9m ma\u0165 na stehn\u00e1ch trochu tohto \u201enedostatku\u201c. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Myty_o_celulitide\"><\/span>M\u00fdty o celulit\u00edde<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Celulit\u00edda je opraden\u00e1 mno\u017estvom m\u00fdtov a pr\u00edbehov. Niektor\u00e9 z nich sme v\u00e1m u\u017e mo\u017eno vyvr\u00e1tili a teraz sa pozrieme na \u010fal\u0161ie. \u010co z toho, \u010do sa hovor\u00ed a p\u00ed\u0161e o celulit\u00edde je pravda, a \u010do u\u017e nie?&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Celulit\u00eddu maj\u00fa len \u013eudia s nadv\u00e1hou a obezitou<\/h3>\n\n\n\n<p>Celulit\u00eddu maj\u00fa be\u017ene aj \u0161portovkyne a akt\u00edvne \u017eeny, ktor\u00e9 dbaj\u00fa na zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl. Nadmern\u00e9 mno\u017estvo tuku toti\u017e nie je jedin\u00fd faktor, ktor\u00fd vedie k jej vzniku. Napr\u00edklad <strong>samotn\u00e9 \u017eensk\u00e9 pohlavie <\/strong>je silnej\u0161ou pr\u00ed\u010dinou.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Najlep\u0161\u00edm \u0161portom na celulit\u00eddu je kardio<\/h3>\n\n\n\n<p>Kardio n\u00e1m ur\u010dite m\u00f4\u017ee pom\u00f4c\u0165 schudn\u00fa\u0165 a zbavi\u0165 sa nadbyto\u010dn\u00e9ho tuku. Aby sme sa v\u0161ak zbavili celulit\u00eddy, je d\u00f4le\u017eit\u00e9 pracova\u0165 aj na pevnosti a forme svalov. V tom n\u00e1m pom\u00f4\u017ee <strong>silov\u00e9 cvi\u010denie.<\/strong> Ako v\u017edy v\u0161ak plat\u00ed, \u017ee ide\u00e1lne je oba tieto typy aktivity <strong>kombinova\u0165.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Je sp\u00f4soben\u00e1 tox\u00ednmi v tele<\/h3>\n\n\n\n<p>Ako sme si u\u017e povedali, za celulit\u00eddu m\u00f4\u017ee hlavne sp\u00f4sob, ak\u00fdm s\u00fa usporiadan\u00e9<strong> stavebn\u00e9 \u0161trukt\u00fary v podko\u017enom tkanive <\/strong>a oslaben\u00e1 vrchn\u00e1 vrstva ko\u017ee.<strong> <\/strong>Pr\u00e1ve preto je typick\u00e1 pre \u017eeny, zatia\u013e \u010do mu\u017eom sa vo v\u00e4\u010d\u0161ine vyh\u00fdba. O vidite\u013enosti celulit\u00eddy \u010falej rozhoduje mno\u017estvo a ve\u013ekos\u0165 tukov\u00fdch buniek. \u010co sa t\u00fdka spomalen\u00e9ho pr\u00fadenia lymfy a hromadenia odpadov\u00fdch l\u00e1tok, dnes nie je jasn\u00e9, do akej miery sa na celulit\u00edde podie\u013eaj\u00fa.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u00da\u010dinnou met\u00f3dou s\u00fa leg\u00edny proti celulit\u00edde<\/h3>\n\n\n\n<p>Ak si oble\u010dieme leg\u00edny proti celulit\u00edde, s ve\u013ekou pravdepodobnos\u0165ou bude tento estetick\u00fd nedostatok<strong> menej vidite\u013en\u00fd. <\/strong>Kompresn\u00fd materi\u00e1l s\u013eubuje lep\u0161ie prekrvenie, rozpr\u00fadenie lymfy \u010di vplyv na termoregul\u00e1ciu, v\u010faka \u010domu sa budeme lep\u0161ie poti\u0165. O&nbsp; pozit\u00edvnom efekte tohto typu leg\u00edn v\u0161ak nem\u00e1me \u017eiadne d\u00f4kazy, a tak sa ned\u00e1 po\u010d\u00edta\u0165 s t\u00fdm, \u017ee by n\u00e1s zbavili celulit\u00eddy alebo k tomu v\u00fdrazne pomohli. Zrejme v\u0161ak m\u00f4\u017eeme poc\u00edti\u0165 \u00fa\u013eavu od bo\u013eav\u00fdch n\u00f4h podobne, ako napr\u00edklad v pr\u00edpade kompresn\u00fdch pono\u017eiek.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Celulit\u00edda je tou \u010das\u0165ou tela, ktor\u00e1 u\u017e niekedy rozhodila sn\u00e1\u010f ka\u017ed\u00fa \u017eenu. Chceme sa jej zbavi\u0165 a niekedy by sme urobili v\u0161etko pre to, aby bola pre\u010d. Dobrou spr\u00e1vou je, \u017ee nie je v\u0161etko straten\u00e9, preto\u017ee existuj\u00fa sp\u00f4soby, ktor\u00fdmi s \u0148ou m\u00f4\u017eeme zato\u010di\u0165. <strong>Zmena jed\u00e1lni\u010dka <\/strong>a <strong>pohybov\u00e9ho re\u017eimu <\/strong>je v\u017edy dobr\u00fd n\u00e1pad. Pritom m\u00e1me k dispoz\u00edcii aj mnoh\u00e9 <strong>mas\u00e1\u017ene <\/strong>a in\u00e9 <strong>terapuetick\u00e9 techniky,<\/strong> ktor\u00e9 pom\u00e1haj\u00fa v boji s celulit\u00eddou.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie je ni\u010d zl\u00e9 na tom chcie\u0165 sa celulit\u00eddy zbavi\u0165. Z\u00e1rove\u0148 n\u00e1m v\u0161ak m\u00f4\u017ee pom\u00f4c\u0165 nau\u010di\u0165 sa akceptova\u0165, \u017ee celulit\u00edda k <strong>\u017eensk\u00e9mu telu svojim sp\u00f4sobom patr\u00ed. <\/strong>Koniec koncov, m\u00e1 ju zhruba 80 \u2013 90 % \u017eien. Najlep\u0161\u00edm rie\u0161en\u00edm sa tak zd\u00e1 by\u0165 to, \u017ee sa ju nau\u010d\u00edme bra\u0165 ako na\u0161u s\u00fa\u010das\u0165, ale pritom k\u00fasok po k\u00fasku budeme pracova\u0165 na tej najlep\u0161ej mo\u017enej verzii samej seba.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pomohol v\u00e1m dne\u0161n\u00fd \u010dl\u00e1nok? Ak ste sa nau\u010dili nie\u010do nov\u00e9, budeme radi, ke\u010f ho budete zdie\u013ea\u0165 so svojimi priate\u013emi a zn\u00e1mymi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/collagen\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCollagen\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u00e1pi v\u00e1s celulit\u00edda a chceli by ste vedie\u0165, ako sa jej zbavi\u0165? Dne\u0161n\u00fd \u010dl\u00e1nok v\u00e1m prezrad\u00ed, ak\u00fa rolu v tom hr\u00e1 zdrav\u00fd jed\u00e1lni\u010dek alebo \u010di v\u00e1m pom\u00f4\u017eu nielen \u0161peci\u00e1lne mas\u00e1\u017ee.<\/p>\n","protected":false},"author":156,"featured_media":568408,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6128,6055,6069,6082],"filter_section":[],"filter_attribute":[13887,13888,13046,13050],"class_list":{"0":"post-568406","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-pokozka","9":"tag-strava","10":"tag-zdravie","11":"tag-zdravy-zivotny-styl","12":"filter_attribute-krasa-lifestyle","13":"filter_attribute-sport-a-cvicenie-lifestyle","14":"filter_attribute-stravovanie","15":"filter_attribute-tipy-a-triky","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ako sa zbavi\u0165 celulit\u00eddy?\u00a0 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pre\u010do vznik\u00e1 celulit\u00edda a ako sa jej zbavi\u0165? M\u00f4\u017eu v\u00e1m pom\u00f4c\u0165 lymfatick\u00e9 mas\u00e1\u017ee, zdrav\u00fd jed\u00e1lni\u010dek, pitn\u00fd re\u017eim aj \u0161port. \u010co \u010fal\u0161ie ju pom\u00f4\u017ee odstr\u00e1ni\u0165?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/celulitida-co-ju-sposobuje-a-ako-sa-jej-zbavit\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ako sa zbavi\u0165 celulit\u00eddy?\u00a0 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pre\u010do vznik\u00e1 celulit\u00edda a ako sa jej zbavi\u0165? M\u00f4\u017eu v\u00e1m pom\u00f4c\u0165 lymfatick\u00e9 mas\u00e1\u017ee, zdrav\u00fd jed\u00e1lni\u010dek, pitn\u00fd re\u017eim aj \u0161port. \u010co \u010fal\u0161ie ju pom\u00f4\u017ee odstr\u00e1ni\u0165?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/celulitida-co-ju-sposobuje-a-ako-sa-jej-zbavit\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-13T08:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-15T12:34:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/05\/Celulitida-5.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Zuzana G\u00e1likov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Zuzana G\u00e1likov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"21 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/celulitida-co-ju-sposobuje-a-ako-sa-jej-zbavit\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/celulitida-co-ju-sposobuje-a-ako-sa-jej-zbavit\/\"},\"author\":{\"name\":\"Zuzana G\u00e1likov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/9cab6e2b2ea37df482f20f8432c95702\"},\"headline\":\"Ako sa zbavi\u0165 celulit\u00eddy?\u00a0\",\"datePublished\":\"2024-05-13T08:00:00+00:00\",\"dateModified\":\"2024-05-15T12:34:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/celulitida-co-ju-sposobuje-a-ako-sa-jej-zbavit\/\"},\"wordCount\":4147,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/celulitida-co-ju-sposobuje-a-ako-sa-jej-zbavit\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Celulitida-5.jpg\",\"keywords\":[\"poko\u017eka\",\"strava\",\"zdravie\",\"zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl\"],\"articleSection\":[\"Strava a zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/celulitida-co-ju-sposobuje-a-ako-sa-jej-zbavit\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/celulitida-co-ju-sposobuje-a-ako-sa-jej-zbavit\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/celulitida-co-ju-sposobuje-a-ako-sa-jej-zbavit\/\",\"name\":\"Ako sa zbavi\u0165 celulit\u00eddy?\u00a0 - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/celulitida-co-ju-sposobuje-a-ako-sa-jej-zbavit\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/celulitida-co-ju-sposobuje-a-ako-sa-jej-zbavit\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Celulitida-5.jpg\",\"datePublished\":\"2024-05-13T08:00:00+00:00\",\"dateModified\":\"2024-05-15T12:34:10+00:00\",\"description\":\"Pre\u010do vznik\u00e1 celulit\u00edda a ako sa jej zbavi\u0165? M\u00f4\u017eu v\u00e1m pom\u00f4c\u0165 lymfatick\u00e9 mas\u00e1\u017ee, zdrav\u00fd jed\u00e1lni\u010dek, pitn\u00fd re\u017eim aj \u0161port. \u010co \u010fal\u0161ie ju pom\u00f4\u017ee odstr\u00e1ni\u0165?\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/celulitida-co-ju-sposobuje-a-ako-sa-jej-zbavit\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/celulitida-co-ju-sposobuje-a-ako-sa-jej-zbavit\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/celulitida-co-ju-sposobuje-a-ako-sa-jej-zbavit\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Celulitida-5.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Celulitida-5.jpg\",\"width\":1200,\"height\":628,\"caption\":\"Ako sa zbavi\u0165 celulit\u00eddy?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/celulitida-co-ju-sposobuje-a-ako-sa-jej-zbavit\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ako sa zbavi\u0165 celulit\u00eddy?\u00a0\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/9cab6e2b2ea37df482f20f8432c95702\",\"name\":\"Zuzana G\u00e1likov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2026\/03\/T49U9MT0R-U03K3PCTJGG-04f882093255-512-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2026\/03\/T49U9MT0R-U03K3PCTJGG-04f882093255-512-96x96.jpg\",\"caption\":\"Zuzana G\u00e1likov\u00e1\"},\"description\":\"Zuzana G\u00e1likov\u00e1 is a nutrition specialist and an expert editor for GymBeam Magazine with over 10 years of experience. She earned her Master's degree in the field of Nutritional Specialist at the Faculty of Medicine of Masaryk University (one of the largest and most prestigious universities in Central Europe). Throughout her career, she has gained valuable clinical experience, including three years working in a hospital outpatient clinic focusing on the treatment of diabetes and obesity. She also brought a wealth of experience in creating expert content to the GymBeam editorial team, a field she has been working in since 2018 for leading Central European health and fitness platforms. She closely specialises in clinical and preventive nutrition. In her practice and articles, she applies a strict evidence-based approach (Evidence-Based Medicine) and relies exclusively on scientific studies from internationally recognised databases such as PubMed and ScienceDirect. She actively combines her expert theoretical knowledge with practice in her free time, engaging in CrossFit, strength training, running, and mountain hiking.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/zuzana-galikova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ako sa zbavi\u0165 celulit\u00eddy?\u00a0 - GymBeam Blog","description":"Pre\u010do vznik\u00e1 celulit\u00edda a ako sa jej zbavi\u0165? M\u00f4\u017eu v\u00e1m pom\u00f4c\u0165 lymfatick\u00e9 mas\u00e1\u017ee, zdrav\u00fd jed\u00e1lni\u010dek, pitn\u00fd re\u017eim aj \u0161port. \u010co \u010fal\u0161ie ju pom\u00f4\u017ee odstr\u00e1ni\u0165?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/celulitida-co-ju-sposobuje-a-ako-sa-jej-zbavit\/","og_type":"article","og_title":"Ako sa zbavi\u0165 celulit\u00eddy?\u00a0 - GymBeam Blog","og_description":"Pre\u010do vznik\u00e1 celulit\u00edda a ako sa jej zbavi\u0165? M\u00f4\u017eu v\u00e1m pom\u00f4c\u0165 lymfatick\u00e9 mas\u00e1\u017ee, zdrav\u00fd jed\u00e1lni\u010dek, pitn\u00fd re\u017eim aj \u0161port. \u010co \u010fal\u0161ie ju pom\u00f4\u017ee odstr\u00e1ni\u0165?","og_url":"https:\/\/gymbeam.sk\/blog\/celulitida-co-ju-sposobuje-a-ako-sa-jej-zbavit\/","og_site_name":"GymBeam Blog","article_published_time":"2024-05-13T08:00:00+00:00","article_modified_time":"2024-05-15T12:34:10+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/05\/Celulitida-5.jpg","type":"image\/jpeg"}],"author":"Zuzana G\u00e1likov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Zuzana G\u00e1likov\u00e1","Estimated reading time":"21 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/celulitida-co-ju-sposobuje-a-ako-sa-jej-zbavit\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/celulitida-co-ju-sposobuje-a-ako-sa-jej-zbavit\/"},"author":{"name":"Zuzana G\u00e1likov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/9cab6e2b2ea37df482f20f8432c95702"},"headline":"Ako sa zbavi\u0165 celulit\u00eddy?\u00a0","datePublished":"2024-05-13T08:00:00+00:00","dateModified":"2024-05-15T12:34:10+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/celulitida-co-ju-sposobuje-a-ako-sa-jej-zbavit\/"},"wordCount":4147,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/celulitida-co-ju-sposobuje-a-ako-sa-jej-zbavit\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Celulitida-5.jpg","keywords":["poko\u017eka","strava","zdravie","zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl"],"articleSection":["Strava a zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/celulitida-co-ju-sposobuje-a-ako-sa-jej-zbavit\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/celulitida-co-ju-sposobuje-a-ako-sa-jej-zbavit\/","url":"https:\/\/gymbeam.sk\/blog\/celulitida-co-ju-sposobuje-a-ako-sa-jej-zbavit\/","name":"Ako sa zbavi\u0165 celulit\u00eddy?\u00a0 - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/celulitida-co-ju-sposobuje-a-ako-sa-jej-zbavit\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/celulitida-co-ju-sposobuje-a-ako-sa-jej-zbavit\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Celulitida-5.jpg","datePublished":"2024-05-13T08:00:00+00:00","dateModified":"2024-05-15T12:34:10+00:00","description":"Pre\u010do vznik\u00e1 celulit\u00edda a ako sa jej zbavi\u0165? M\u00f4\u017eu v\u00e1m pom\u00f4c\u0165 lymfatick\u00e9 mas\u00e1\u017ee, zdrav\u00fd jed\u00e1lni\u010dek, pitn\u00fd re\u017eim aj \u0161port. \u010co \u010fal\u0161ie ju pom\u00f4\u017ee odstr\u00e1ni\u0165?","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/celulitida-co-ju-sposobuje-a-ako-sa-jej-zbavit\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/celulitida-co-ju-sposobuje-a-ako-sa-jej-zbavit\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/celulitida-co-ju-sposobuje-a-ako-sa-jej-zbavit\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Celulitida-5.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Celulitida-5.jpg","width":1200,"height":628,"caption":"Ako sa zbavi\u0165 celulit\u00eddy?"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/celulitida-co-ju-sposobuje-a-ako-sa-jej-zbavit\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Ako sa zbavi\u0165 celulit\u00eddy?\u00a0"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/9cab6e2b2ea37df482f20f8432c95702","name":"Zuzana G\u00e1likov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2026\/03\/T49U9MT0R-U03K3PCTJGG-04f882093255-512-96x96.jpg","contentUrl":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2026\/03\/T49U9MT0R-U03K3PCTJGG-04f882093255-512-96x96.jpg","caption":"Zuzana G\u00e1likov\u00e1"},"description":"Zuzana G\u00e1likov\u00e1 is a nutrition specialist and an expert editor for GymBeam Magazine with over 10 years of experience. She earned her Master's degree in the field of Nutritional Specialist at the Faculty of Medicine of Masaryk University (one of the largest and most prestigious universities in Central Europe). Throughout her career, she has gained valuable clinical experience, including three years working in a hospital outpatient clinic focusing on the treatment of diabetes and obesity. She also brought a wealth of experience in creating expert content to the GymBeam editorial team, a field she has been working in since 2018 for leading Central European health and fitness platforms. She closely specialises in clinical and preventive nutrition. In her practice and articles, she applies a strict evidence-based approach (Evidence-Based Medicine) and relies exclusively on scientific studies from internationally recognised databases such as PubMed and ScienceDirect. She actively combines her expert theoretical knowledge with practice in her free time, engaging in CrossFit, strength training, running, and mountain hiking.","url":"https:\/\/gymbeam.com\/blog\/author\/zuzana-galikova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/568406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/156"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=568406"}],"version-history":[{"count":44,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/568406\/revisions"}],"predecessor-version":[{"id":576649,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/568406\/revisions\/576649"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/568408"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=568406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=568406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=568406"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=568406"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=568406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}