{"id":568302,"date":"2024-06-07T16:54:04","date_gmt":"2024-06-07T14:54:04","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=568302"},"modified":"2024-06-07T16:54:05","modified_gmt":"2024-06-07T14:54:05","slug":"fitness-recept-burger-s-trganom-piletinom","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-burger-s-trganom-piletinom\/","title":{"rendered":"Fitness recept: burger s trganom piletinom"},"content":{"rendered":"\n<p>Ako volite burgere koliko i mi, danas vas \u010deka poslastica. Napravili smo <strong>gurmansku verziju<\/strong> sa <strong>zdravom salatom od kupusa i mekanom trganom piletinom<\/strong> koja je jednostavno bo\u017eanstvena. I, naravno, mekano pecivo ispunjeno svim tim divotama, u kombinaciji s <strong>umakom za ro\u0161tilj<\/strong>, obavezno je.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci za trgano meso:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g sirovih pile\u0107ih prsa (ili gotovih <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/pileca-prsa-u-salamuri-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">pile\u0107ih prsa<\/a>)<\/li>\n\n\n\n<li>200 ml vode<\/li>\n\n\n\n<li>6 \u017elica <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bezkaloricni-umak-bbq-sauce-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">umaka BBQ<\/a><\/li>\n\n\n\n<li>1 \u017elica <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">maslinova ulja<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">crni papar<\/a>&nbsp;po \u017eelji<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-slatka-mljevena-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">slatka paprika<\/a>&nbsp;po ukusu<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sol<\/a>&nbsp;po ukusu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za salatu od kupusa:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g niskomasnog gr\u010dkog jogurta<\/li>\n\n\n\n<li>60 g mladog luka<\/li>\n\n\n\n<li>1 mrkva<\/li>\n\n\n\n<li>1 \u017eli\u010dica senfa Dijon<\/li>\n\n\n\n<li>\u00bc crvenog kupusa<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-javorov-sirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">javorov sirup<\/a>&nbsp;po ukusu (mi smo upotrijebili otprilike 5 g)<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-jabucni-ocat-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">jabu\u010dni ocat<\/a>&nbsp;po ukusu<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sol<\/a>&nbsp;po ukusu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kako biste sve to spojili, trebat \u0107e vam:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 integralna peciva (jedno na\u0161e pecivo imalo je otprilike 90 g)<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bezkaloricni-umak-bbq-sauce-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">umak BBQ<\/a>&nbsp;po ukusu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-17T161837.852.png\" alt=\"Burger s trganom piletinom \u2013 sastojci\" class=\"wp-image-543183\" title=\"Burger s trganom piletinom \u2013 sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-17T161837.852.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-17T161837.852-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"86224,56773,48913,50854,7675,78073,74365,74371,78652\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p><strong>O\u010distite i za\u010dinite pile\u0107a prsa <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">solju<\/a> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">i paprom<\/a><\/strong> te pospite <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-slatka-mljevena-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mljevenom slatkom paprikom<\/strong><\/a> s obje strane. Zatim zagrijte tavu s <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>uljem<\/strong><\/a>&nbsp;i pr\u017eite meso dok ne porumeni. Potom dodajte vodu u tavu, poklopite i <strong>pirjajte 15-ak minuta.<\/strong> Vilicom nare\u017eite pile\u0107a prsa na manje komade, pomije\u0161ajte ih s vodom u kojoj su se kuhala i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bezkaloricni-umak-bbq-sauce-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>umakom BBQ<\/strong><\/a>. Ako odlu\u010dite upotrijebiti <strong>gotovu<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/pileca-prsa-u-salamuri-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>piletinu<\/strong><\/a>, jednostavno je <strong>pomije\u0161ajte sa 6 \u017elica umaka za ro\u0161tilj<\/strong> i po potrebi dodajte vodu ili temeljac. <strong>Za\u010dinite solju i paprom po ukusu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nare\u017eite <strong>crveni kupus<\/strong> na tanke trakice, krupno naribajte <strong>mrkvu<\/strong>, sitno nasjeckajte <strong>mladi luk<\/strong> i sjedinite povr\u0107e u jednoj zdjeli. <strong>Dodajte jogurt, senf i za\u010dinite salatu <a class=\"ek-link\" style=\"font-size: 1rem\" href=\"https:\/\/gymbeam.hr\/bio-javorov-sirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">javorovim sirupom<\/a><span style=\"font-size: 1rem\">, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-jabucni-ocat-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">octom<\/a> i prstohvatom soli po ukusu.<\/span><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-18T092604.409.png\" alt=\"Burger s trganom piletinom \u2013 priprema\" class=\"wp-image-543246\" title=\"Burger s trganom piletinom \u2013 priprema\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-18T092604.409.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-18T092604.409-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Kad se sve pripremi, vrijeme je za sastavljanje. Prere\u017eite peciva na pola, prema\u017eite umakom za ro\u0161tilj, <strong>poslo\u017eite trganu piletinu, dodajte salatu od kupusa, a zatim na vrh stavite drugu polovinu peciva<\/strong> i burgeri su spremni.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-17T161900.527.png\" alt=\"Burger s trganom piletinom\" class=\"wp-image-543265\" title=\"Burger s trganom piletinom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-17T161900.527.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-17T161900.527-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Nutritivne vrijednosti<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 porcija (ukupno 4 porcije)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">408 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">48 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>* Nutritivne vrijednosti mogu se razlikovati ovisno o vrsti peciva koje upotrijebite.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako jo\u0161 niste upalili ro\u0161tilj, mo\u017eete jednostavno pripremiti ove pile\u0107e burgere iz udobnosti svog doma. Vidjet \u0107ete, svi \u0107e ih voljeti!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite <strong>svoje kreacije<\/strong> s nama na dru\u0161tvenim mre\u017eama uz hashtag <strong>#gymbeamhr.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/zacini-1\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tko ne voli burgere? Danas pripremamo jedan sa so\u010dnom trganom piletinom, bogat kvalitetnim proteinima. Va\u0161e okusne pupoljke \u010deka prava poslastica!<\/p>\n","protected":false},"author":16,"featured_media":543327,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8546,133],"tags":[6560,6776,7646],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-568302","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavno-jelo","8":"category-fitness-recepti-i-hrana","9":"tag-fitness-recepti-hr","10":"tag-piletina-hr","11":"tag-povrce-hr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: burger s trganom piletinom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Burgeri s trganom piletinom, zdravom salatom od kupusa i umakom za ro\u0161tilj ukusni su i idealni za pove\u0107anje proteina nakon treninga.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-burger-s-trganom-piletinom\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: burger s trganom piletinom - 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