{"id":568290,"date":"2024-05-17T14:32:35","date_gmt":"2024-05-17T12:32:35","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=568290"},"modified":"2024-05-17T14:32:36","modified_gmt":"2024-05-17T12:32:36","slug":"stefani-devis-peremozhnytsia-konkursu","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/stefani-devis-peremozhnytsia-konkursu\/","title":{"rendered":"\u0421\u0442\u0435\u0444\u0430\u043d\u0456 \u0414\u0435\u0432\u0456\u0441: \u043f\u0435\u0440\u0435\u043c\u043e\u0436\u043d\u0438\u0446\u044f \u043a\u043e\u043d\u043a\u0443\u0440\u0441\u0443 \u0444\u0456\u0442\u043d\u0435\u0441-\u0431\u0456\u043a\u0456\u043d\u0456, \u043c\u043e\u0434\u0435\u043b\u044c \u0442\u0430 \u0430\u0432\u0442\u043e\u0440\u043a\u0430 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u043e\u0433\u043e \u043f\u043b\u0430\u043d\u0443 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/stefani-devis-peremozhnytsia-konkursu\/#%D0%92%D1%96%D0%B4_%D1%84%D0%BE%D1%82%D0%BE%D0%BC%D0%BE%D0%B4%D0%B5%D0%BB%D1%96_%D0%B4%D0%BE_%D1%84%D1%96%D1%82%D0%BD%D0%B5%D1%81\" title=\"\u0412\u0456\u0434 \u0444\u043e\u0442\u043e\u043c\u043e\u0434\u0435\u043b\u0456 \u0434\u043e \u0444\u0456\u0442\u043d\u0435\u0441\">\u0412\u0456\u0434 \u0444\u043e\u0442\u043e\u043c\u043e\u0434\u0435\u043b\u0456 \u0434\u043e \u0444\u0456\u0442\u043d\u0435\u0441<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/stefani-devis-peremozhnytsia-konkursu\/#%D0%AF%D0%BA_%D0%B2%D0%B8%D0%B3%D0%BB%D1%8F%D0%B4%D0%B0%D0%B2_%D1%82%D1%80%D0%B5%D0%BD%D1%83%D0%B2%D0%B0%D0%BB%D1%8C%D0%BD%D0%B8%D0%B9_%D0%BF%D0%BB%D0%B0%D0%BD_%D0%A1%D1%82%D0%B5%D1%84%D0%B0%D0%BD%D1%96_%D0%94%D0%B5%D0%B2%D1%96%D1%81\" title=\"\u042f\u043a \u0432\u0438\u0433\u043b\u044f\u0434\u0430\u0432 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043b\u044c\u043d\u0438\u0439 \u043f\u043b\u0430\u043d \u0421\u0442\u0435\u0444\u0430\u043d\u0456 \u0414\u0435\u0432\u0456\u0441?\">\u042f\u043a \u0432\u0438\u0433\u043b\u044f\u0434\u0430\u0432 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043b\u044c\u043d\u0438\u0439 \u043f\u043b\u0430\u043d \u0421\u0442\u0435\u0444\u0430\u043d\u0456 \u0414\u0435\u0432\u0456\u0441?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/stefani-devis-peremozhnytsia-konkursu\/#%D0%A9%D0%BE_%D1%97%D0%BB%D0%B0_%D0%A1%D1%82%D0%B5%D1%84%D0%B0%D0%BD%D1%96_%D0%94%D0%B5%D0%B2%D1%96%D1%81\" title=\"\u0429\u043e \u0457\u043b\u0430 \u0421\u0442\u0435\u0444\u0430\u043d\u0456 \u0414\u0435\u0432\u0456\u0441?\">\u0429\u043e \u0457\u043b\u0430 \u0421\u0442\u0435\u0444\u0430\u043d\u0456 \u0414\u0435\u0432\u0456\u0441?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/stefani-devis-peremozhnytsia-konkursu\/#%D0%AF%D0%BA%D1%96_%D1%85%D0%B0%D1%80%D1%87%D0%BE%D0%B2%D1%96_%D0%B4%D0%BE%D0%B1%D0%B0%D0%B2%D0%BA%D0%B8_%D0%B2%D0%BE%D0%BD%D0%B0_%D0%B2%D0%B6%D0%B8%D0%B2%D0%B0%D0%BB%D0%B0\" title=\"\u042f\u043a\u0456 \u0445\u0430\u0440\u0447\u043e\u0432\u0456 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0432\u043e\u043d\u0430 \u0432\u0436\u0438\u0432\u0430\u043b\u0430?\">\u042f\u043a\u0456 \u0445\u0430\u0440\u0447\u043e\u0432\u0456 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0432\u043e\u043d\u0430 \u0432\u0436\u0438\u0432\u0430\u043b\u0430?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/stefani-devis-peremozhnytsia-konkursu\/#%D0%92%D1%96%D0%B4_%D1%84%D1%96%D1%82%D0%BD%D0%B5%D1%81%D1%83_%D0%B4%D0%BE_%D0%BC%D0%BE%D0%B4%D0%B8\" title=\"\u0412\u0456\u0434 \u0444\u0456\u0442\u043d\u0435\u0441\u0443 \u0434\u043e \u043c\u043e\u0434\u0438\">\u0412\u0456\u0434 \u0444\u0456\u0442\u043d\u0435\u0441\u0443 \u0434\u043e \u043c\u043e\u0434\u0438<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0421\u0442\u0435\u0444\u0430\u043d\u0456 \u0414\u0435\u0432\u0456\u0441 &#8211; \u043c\u043e\u043b\u043e\u0434\u0430 \u0430\u0432\u0441\u0442\u0440\u0456\u0439\u0441\u044c\u043a\u0430 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043a\u0430, \u0447\u0438\u0457 \u0443\u0441\u043f\u0456\u0445\u0438 \u043f\u043e\u043c\u0456\u0442\u0438\u043b\u0438 \u043c\u0430\u0439\u0436\u0435 \u0432\u0441\u0456, \u0445\u0442\u043e \u0446\u0456\u043a\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0436\u0456\u043d\u043e\u0447\u0438\u043c \u0441\u043f\u043e\u0440\u0442\u043e\u043c. \u0412\u043e\u043d\u0430 \u043d\u0430\u0440\u043e\u0434\u0438\u043b\u0430\u0441\u044f 13 \u0442\u0440\u0430\u0432\u043d\u044f 1991 \u0440\u043e\u043a\u0443 \u0456 \u0437 \u0440\u0430\u043d\u043d\u044c\u043e\u0433\u043e \u0434\u0438\u0442\u0438\u043d\u0441\u0442\u0432\u0430 \u0431\u0440\u0430\u043b\u0430 \u0443\u0447\u0430\u0441\u0442\u044c \u0443 \u0431\u0430\u0433\u0430\u0442\u044c\u043e\u0445 \u0432\u0438\u0434\u0430\u0445 \u0441\u043f\u043e\u0440\u0442\u0443. \u0412\u043e\u043d\u0430 \u043f\u0440\u043e\u0431\u0443\u0432\u0430\u043b\u0430, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0437\u0430\u0439\u043c\u0430\u0442\u0438\u0441\u044f \u0432\u0435\u0440\u0445\u043e\u0432\u043e\u044e \u0457\u0437\u0434\u043e\u044e, \u0431\u0430\u043b\u0435\u0442\u043e\u043c, \u0433\u0456\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u043e\u044e \u0442\u0430 \u043b\u0435\u0433\u043a\u043e\u044e \u0430\u0442\u043b\u0435\u0442\u0438\u043a\u043e\u044e. \u041e\u0434\u043d\u0430\u043a \u0442\u043e\u0434\u0456 \u0457\u0439 \u043d\u0456\u043a\u043e\u043b\u0438 \u043d\u0435 \u0441\u043f\u0430\u0434\u0430\u043b\u043e \u043d\u0430 \u0434\u0443\u043c\u043a\u0443, \u0449\u043e \u0441\u043f\u043e\u0440\u0442\u043e\u043c \u043c\u043e\u0436\u043d\u0430 \u0437\u0430\u0440\u043e\u0431\u043b\u044f\u0442\u0438 \u043d\u0430 \u0436\u0438\u0442\u0442\u044f, \u0442\u043e\u043c\u0443 \u0432\u043e\u043d\u0430 \u0445\u043e\u0442\u0456\u043b\u0430 \u0441\u0442\u0430\u0442\u0438 \u043f\u0440\u043e\u0434\u0430\u0432\u0447\u0438\u043d\u0435\u044e, \u0432\u0447\u0438\u0442\u0435\u043b\u044c\u043a\u043e\u044e \u0430\u0431\u043e \u0441\u0442\u043e\u043c\u0430\u0442\u043e\u043b\u043e\u0433\u043e\u043c.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u0435\u0440\u0448\u0438\u0439 \u0441\u0435\u0440\u0439\u043e\u0437\u043d\u0438\u0439 \u043f\u043e\u0432\u043e\u0440\u043e\u0442 \u0443 \u0457\u0457 \u0436\u0438\u0442\u0442\u0456 \u0441\u0442\u0430\u0432\u0441\u044f, \u043a\u043e\u043b\u0438 \u0421\u0442\u0435\u0444\u0430\u043d\u0456 \u0431\u0443\u043b\u043e 16 \u0440\u043e\u043a\u0456\u0432. \u0422\u043e\u0434\u0456 \u043d\u0430 \u0432\u0443\u043b\u0438\u0446\u0456 \u0434\u043e \u043d\u0435\u0457 \u043f\u0456\u0434\u0456\u0439\u0448\u043e\u0432 \u0447\u043e\u043b\u043e\u0432\u0456\u043a \u0456 \u0437\u0430\u043f\u0440\u043e\u043f\u043e\u043d\u0443\u0432\u0430\u0432 <strong>\u0444\u043e\u0442\u043e\u0441\u0435\u0441\u0456\u044e<\/strong>. \u041f\u0456\u0441\u043b\u044f \u0434\u043e\u0432\u0433\u0438\u0445 \u0440\u043e\u0437\u0434\u0443\u043c\u0456\u0432 \u0432\u043e\u043d\u0430 \u0432\u0440\u0435\u0448\u0442\u0456-\u0440\u0435\u0448\u0442 \u0432\u0438\u0440\u0456\u0448\u0438\u043b\u0430 \u0441\u043f\u0440\u043e\u0431\u0443\u0432\u0430\u0442\u0438 \u043d\u043e\u0432\u0443 \u043c\u043e\u0436\u043b\u0438\u0432\u0456\u0441\u0442\u044c \u0456 \u0432 \u0441\u0443\u043f\u0440\u043e\u0432\u043e\u0434\u0456 \u043c\u0430\u043c\u0438 \u0432\u0438\u0440\u0443\u0448\u0438\u043b\u0430 \u043d\u0430 \u0441\u0432\u043e\u044e <strong>\u043f\u0435\u0440\u0448\u0443 \u043f\u0440\u043e\u0444\u0435\u0441\u0456\u0439\u043d\u0443 \u0444\u043e\u0442\u043e\u0441\u0435\u0441\u0456\u044e<\/strong>. \u0412\u0441\u0435 \u0432\u0438\u0439\u0448\u043b\u043e \u0447\u0443\u0434\u043e\u0432\u043e, \u0456 \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0456\u0457 \u043e\u0442\u0440\u0438\u043c\u0430\u043b\u0438 \u0431\u0430\u0433\u0430\u0442\u043e \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0438\u0445 \u0432\u0456\u0434\u0433\u0443\u043a\u0456\u0432. \u041a\u043e\u043b\u0438 \u0421\u0442\u0435\u0444\u0430\u043d\u0456 \u0434\u0456\u0437\u043d\u0430\u043b\u0430\u0441\u044f, \u0449\u043e \u0442\u0430\u043a \u043c\u043e\u0436\u043d\u0430 \u0437\u0430\u0440\u043e\u0431\u043b\u044f\u0442\u0438 \u0433\u0440\u043e\u0448\u0456, \u0432\u043e\u043d\u0430 \u0432\u0438\u0440\u0456\u0448\u0438\u043b\u0430 \u0437\u0432\u0435\u0440\u043d\u0443\u0442\u0438\u0441\u044f \u0434\u043e \u0430\u0433\u0435\u043d\u0442\u0441\u0442\u0432, \u044f\u043a\u0456 \u043c\u043e\u0433\u043b\u0438 \u0431 \u043d\u0430\u0434\u0430\u0442\u0438 \u0457\u0439 \u0431\u0456\u043b\u044c\u0448\u0435 \u0442\u0430\u043a\u0438\u0445 \u043c\u043e\u0436\u043b\u0438\u0432\u043e\u0441\u0442\u0435\u0439. \u041d\u0430 \u0436\u0430\u043b\u044c, \u0432\u043e\u043d\u0430 \u0437\u0443\u0441\u0442\u0440\u0456\u043b\u0430 \u0432\u0456\u0434\u043c\u043e\u0432\u0443, \u043e\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0437\u0456 \u0441\u0432\u043e\u0457\u043c \u0437\u0440\u043e\u0441\u0442\u043e\u043c 162 \u0441\u043c \u0431\u0443\u043b\u0430 \u043f\u0440\u043e\u0441\u0442\u043e \u0437\u0430\u043d\u0430\u0434\u0442\u043e \u043d\u0438\u0437\u044c\u043a\u043e\u044e \u0434\u043b\u044f \u043c\u043e\u0434\u0435\u043b\u0456. \u0410\u043b\u0435 \u044e\u043d\u0430 \u0421\u0442\u0435\u0444\u0430\u043d\u0456 \u043d\u0435 \u0432\u043f\u0430\u043b\u0430 \u0443 \u0432\u0456\u0434\u0447\u0430\u0439. \u0412\u043e\u043d\u0430 \u043f\u043e\u0447\u0430\u043b\u0430 <strong>\u0441\u0430\u043c\u043e\u0441\u0442\u0456\u0439\u043d\u043e \u0448\u0443\u043a\u0430\u0442\u0438 \u0456 \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442\u0438 \u043a\u0430\u0441\u0442\u0438\u043d\u0433\u0438<\/strong>, \u0432 \u044f\u043a\u0438\u0445 \u043c\u043e\u0433\u043b\u0430 \u0431 \u0432\u0437\u044f\u0442\u0438 \u0443\u0447\u0430\u0441\u0442\u044c \u044f\u043a \u043c\u043e\u0434\u0435\u043b\u044c. \u0417\u0430\u0432\u0434\u044f\u043a\u0438 \u0446\u044c\u043e\u043c\u0443 \u0432\u043e\u043d\u0430 \u0437\u043c\u043e\u0433\u043b\u0430 \u0437\u0430\u0440\u043e\u0431\u043b\u044f\u0442\u0438 \u0434\u043e\u0434\u0430\u0442\u043a\u043e\u0432\u0456 \u0433\u0440\u043e\u0448\u0456 \u043f\u0456\u0434 \u0447\u0430\u0441 \u043d\u0430\u0432\u0447\u0430\u043d\u043d\u044f, \u0437\u0430\u0439\u043c\u0430\u044e\u0447\u0438\u0441\u044c \u0444\u043e\u0442\u043e\u043c\u043e\u0434\u0435\u043b\u0456\u043d\u0433\u043e\u043c.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%92%D1%96%D0%B4_%D1%84%D0%BE%D1%82%D0%BE%D0%BC%D0%BE%D0%B4%D0%B5%D0%BB%D1%96_%D0%B4%D0%BE_%D1%84%D1%96%D1%82%D0%BD%D0%B5%D1%81\"><\/span>\u0412\u0456\u0434 \u0444\u043e\u0442\u043e\u043c\u043e\u0434\u0435\u043b\u0456 \u0434\u043e \u0444\u0456\u0442\u043d\u0435\u0441<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0414\u0440\u0443\u0433\u0438\u0439 \u043c\u043e\u043c\u0435\u043d\u0442, \u0449\u043e \u0437\u043c\u0456\u043d\u0438\u0432 \u0457\u0457 \u0436\u0438\u0442\u0442\u044f, \u0441\u0442\u0430\u0432\u0441\u044f, \u043a\u043e\u043b\u0438 \u0457\u0439 \u0431\u0443\u043b\u043e \u0431\u043b\u0438\u0437\u044c\u043a\u043e <strong>20 \u0440\u043e\u043a\u0456\u0432<\/strong>, \u043a\u043e\u043b\u0438 \u0432\u043e\u043d\u0430 \u0432\u0456\u0434\u043a\u0440\u0438\u043b\u0430 \u0434\u043b\u044f \u0441\u0435\u0431\u0435 <strong>\u043c\u0430\u0433\u0456\u044e \u0441\u0438\u043b\u043e\u0432\u0438\u0445 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c \u0456 \u0431\u0443\u043a\u0432\u0430\u043b\u044c\u043d\u043e \u0437\u0430\u043a\u043e\u0445\u0430\u043b\u0430\u0441\u044f \u0432 \u043d\u0438\u0445.<\/strong> \u041e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u0457\u0439 \u0441\u043f\u043e\u0434\u043e\u0431\u0430\u043b\u043e\u0441\u044f, \u044f\u043a \u0448\u0432\u0438\u0434\u043a\u043e \u0437\u043c\u0456\u043d\u044e\u0454\u0442\u044c\u0441\u044f \u0457\u0457 \u0442\u0456\u043b\u043e \u0437\u0430\u0432\u0434\u044f\u043a\u0438 \u0444\u0456\u0437\u0438\u0447\u043d\u0438\u043c \u0432\u043f\u0440\u0430\u0432\u0430\u043c. \u0412\u043e\u043d\u0430 \u043f\u0435\u0440\u0435\u0442\u0432\u043e\u0440\u0438\u043b\u0430 \u0441\u0432\u043e\u0457 \u0437\u0443\u0441\u0438\u043b\u043b\u044f \u0456 \u0441\u0442\u0430\u0440\u0430\u043d\u043d\u0456\u0441\u0442\u044c \u043d\u0430 \u0443\u0441\u043f\u0456\u0445 \u0432\u0436\u0435 \u0447\u0435\u0440\u0435\u0437 \u043a\u0456\u043b\u044c\u043a\u0430 \u043c\u0456\u0441\u044f\u0446\u0456\u0432 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c \u0456 \u0434\u0456\u0454\u0442\u0438. \u041d\u0430\u0432\u0456\u0442\u044c \u0431\u0456\u043b\u044c\u0448\u0435, \u0432\u043e\u043d\u0430 \u0432\u0437\u044f\u043b\u0430 \u0443\u0447\u0430\u0441\u0442\u044c \u0443 \u0441\u0432\u043e\u0454\u043c\u0443 \u043f\u0435\u0440\u0448\u043e\u043c\u0443 \u0444\u0456\u0442\u043d\u0435\u0441-\u0437\u043c\u0430\u0433\u0430\u043d\u043d\u0456 \u0456 \u0432\u0438\u0433\u0440\u0430\u043b\u0430 \u0439\u043e\u0433\u043e. \u041f\u043e\u0434\u0430\u043b\u044c\u0448\u0456 \u0443\u0441\u043f\u0456\u0445\u0438 \u043d\u0435 \u0437\u0430\u0431\u0430\u0440\u0438\u043b\u0438\u0441\u044f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u042f\u043a\u0456 \u0434\u043e\u0441\u044f\u0433\u043d\u0435\u043d\u043d\u044f \u0421\u0442\u0435\u0444\u0430\u043d\u0456 \u0414\u0435\u0432\u0456\u0441 \u0446\u0456\u043d\u0443\u0454 \u043d\u0430\u0439\u0431\u0456\u043b\u044c\u0448\u0435?<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1 \u043c\u0456\u0441\u0446\u0435<\/strong> &#8211; \u0427\u0435\u043c\u043f\u0456\u043e\u043d\u0430\u0442 \u0441\u0432\u0456\u0442\u0443 \u0437 \u0444\u0456\u0442\u043d\u0435\u0441\u0443 2012<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1 \u043c\u0456\u0441\u0446\u0435<\/strong> &#8211; IFBB \u0424\u0456\u0442\u043d\u0435\u0441-\u0411\u0456\u043a\u0456\u043d\u0456 \u0410\u0432\u0441\u0442\u0440\u0456\u044f 2013<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1 \u043c\u0456\u0441\u0446\u0435<\/strong> &#8211; IFBB \u0424\u0456\u0442\u043d\u0435\u0441-\u0411\u0456\u043a\u0456\u043d\u0456 \u0423\u0433\u043e\u0440\u0449\u0438\u043d\u0430 2013<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0417\u0430\u0433\u0430\u043b\u044c\u043d\u0430 \u043f\u0435\u0440\u0435\u043c\u043e\u0433\u0430<\/strong> &#8211; IFBB \u0424\u0456\u0442\u043d\u0435\u0441-\u0411\u0456\u043a\u0456\u043d\u0456 2013<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"49009,36298,46021,30209,36310,8151,28324,5075,28936,3734,3738,8350,28792\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%AF%D0%BA_%D0%B2%D0%B8%D0%B3%D0%BB%D1%8F%D0%B4%D0%B0%D0%B2_%D1%82%D1%80%D0%B5%D0%BD%D1%83%D0%B2%D0%B0%D0%BB%D1%8C%D0%BD%D0%B8%D0%B9_%D0%BF%D0%BB%D0%B0%D0%BD_%D0%A1%D1%82%D0%B5%D1%84%D0%B0%D0%BD%D1%96_%D0%94%D0%B5%D0%B2%D1%96%D1%81\"><\/span>\u042f\u043a \u0432\u0438\u0433\u043b\u044f\u0434\u0430\u0432 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043b\u044c\u043d\u0438\u0439 \u043f\u043b\u0430\u043d \u0421\u0442\u0435\u0444\u0430\u043d\u0456 \u0414\u0435\u0432\u0456\u0441?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041c\u043e\u0436\u043b\u0438\u0432\u043e, \u0432\u0430\u043c \u0446\u0456\u043a\u0430\u0432\u043e, \u0432 \u0447\u043e\u043c\u0443 \u0441\u0435\u043a\u0440\u0435\u0442 \u0457\u0457 \u0443\u0441\u043f\u0456\u0445\u0443. \u041d\u0435 \u0445\u0432\u0438\u043b\u044e\u0439\u0442\u0435\u0441\u044f, \u0442\u0443\u0442 \u043d\u0435\u043c\u0430\u0454 \u0436\u043e\u0434\u043d\u0438\u0445 \u0437\u0430\u043a\u043b\u0438\u043d\u0430\u043d\u044c. \u041a\u043b\u044e\u0447 \u0434\u043e \u0443\u0441\u043f\u0456\u0445\u0443 &#8211; \u0446\u0435 <strong>\u044f\u043a\u0456\u0441\u043d\u0438\u0439 \u0440\u0430\u0446\u0456\u043e\u043d \u0442\u0430 \u0441\u043a\u043b\u0430\u0434\u043d\u0438\u0439 \u043f\u043b\u0430\u043d \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c,<\/strong> \u044f\u043a\u0438\u0439 \u0431\u0443\u0432 \u0440\u043e\u0437\u0440\u043e\u0431\u043b\u0435\u043d\u0438\u0439 \u0441\u0430\u043c\u0435 \u0434\u043b\u044f \u043d\u0435\u0457. \u041d\u0430 \u043c\u043e\u043c\u0435\u043d\u0442 \u0441\u0432\u043e\u0433\u043e \u043d\u0430\u0439\u0431\u0456\u043b\u044c\u0448\u043e\u0433\u043e \u0443\u0441\u043f\u0456\u0445\u0443 \u0443 \u0444\u0456\u0442\u043d\u0435\u0441\u0456 \u0421\u0442\u0435\u0444\u0430\u043d\u0456 \u0432\u0430\u0436\u0438\u043b\u0430 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e 50 \u043a\u0433. \u0407\u0457 \u0444\u0456\u0433\u0443\u0440\u0430 \u0431\u0443\u043b\u0430 \u0434\u043e\u0441\u0438\u0442\u044c \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u043e\u044e, \u0442\u043e\u043c\u0443 \u0432\u043e\u043d\u0430 \u043d\u0430\u043c\u0430\u0433\u0430\u043b\u0430\u0441\u044f \u043d\u0430\u0440\u043e\u0441\u0442\u0438\u0442\u0438 \u043c&#8217;\u044f\u0437\u043e\u0432\u0443 \u043c\u0430\u0441\u0443, \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u0443 \u0432\u0435\u0440\u0445\u043d\u0456\u0439 \u0447\u0430\u0441\u0442\u0438\u043d\u0456 \u0442\u0456\u043b\u0430. \u0412\u043e\u043d\u0430 \u0432\u0432\u0430\u0436\u0430\u043b\u0430 \u0446\u044e \u0447\u0430\u0441\u0442\u0438\u043d\u0443 \u0442\u0456\u043b\u0430 \u0441\u0432\u043e\u0454\u044e \u043d\u0430\u0439\u0431\u0456\u043b\u044c\u0448\u043e\u044e \u0441\u043b\u0430\u0431\u043a\u0456\u0441\u0442\u044e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0412\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u043d\u043e \u0434\u043e \u0446\u044c\u043e\u0433\u043e \u0432\u043e\u043d\u0430 \u0442\u0430\u043a\u043e\u0436 \u043f\u0456\u0434\u0433\u043e\u0442\u0443\u0432\u0430\u043b\u0430 \u0441\u0432\u0456\u0439 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043b\u044c\u043d\u0438\u0439 \u043f\u043b\u0430\u043d:<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u041f\u043e\u043d\u0435\u0434\u0456\u043b\u043e\u043a:&nbsp;<\/strong>\u043d\u043e\u0433\u0438<\/li>\n\n\n\n<li><strong>\u0412\u0456\u0432\u0442\u043e\u0440\u043e\u043a:&nbsp;<\/strong>\u0440\u0443\u043a\u0438<\/li>\n\n\n\n<li><strong>\u0421\u0435\u0440\u0435\u0434\u0430:&nbsp;<\/strong>\u0432\u0456\u0434\u043f\u043e\u0447\u0438\u043d\u043e\u043a<\/li>\n\n\n\n<li><strong>\u0427\u0435\u0442\u0432\u0435\u0440:<\/strong> \u0441\u043f\u0438\u043d\u0430<\/li>\n\n\n\n<li><strong>\u041f&#8217;\u044f\u0442\u043d\u0438\u0446\u044f:<\/strong> \u0433\u0440\u0443\u0434\u0438 \u0442\u0430 \u043f\u0440\u0435\u0441<\/li>\n\n\n\n<li><strong>\u0421\u0443\u0431\u043e\u0442\u0430:<\/strong> \u0432\u0456\u0434\u043f\u043e\u0447\u0438\u043d\u043e\u043a<\/li>\n\n\n\n<li><strong>\u041d\u0435\u0434\u0456\u043b\u044f:<\/strong> \u043f\u043b\u0435\u0447\u0456<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0414\u043e \u0446\u0438\u0445 \u0441\u0438\u043b\u043e\u0432\u0438\u0445 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c \u0432\u043e\u043d\u0430 \u0434\u043e\u0434\u0430\u043b\u0430 <strong>\u043a\u0430\u0440\u0434\u0456\u043e \u0434\u0432\u0456\u0447\u0456 \u043d\u0430 \u0442\u0438\u0436\u0434\u0435\u043d\u044c.<\/strong> \u0429\u043e\u0431 \u0434\u043e\u0441\u044f\u0433\u0442\u0438 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0457 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456, \u043f\u0456\u0434 \u0447\u0430\u0441 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c \u0432\u043e\u043d\u0430 \u0441\u043b\u0443\u0445\u0430\u043b\u0430 <strong>\u0440\u0435\u043f, \u0434\u0430\u0431\u0441\u0442\u0435\u043f \u0456 \u0445\u0435\u0432\u0456-\u043c\u0435\u0442\u0430\u043b.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A9%D0%BE_%D1%97%D0%BB%D0%B0_%D0%A1%D1%82%D0%B5%D1%84%D0%B0%D0%BD%D1%96_%D0%94%D0%B5%D0%B2%D1%96%D1%81\"><\/span>\u0429\u043e \u0457\u043b\u0430 \u0421\u0442\u0435\u0444\u0430\u043d\u0456 \u0414\u0435\u0432\u0456\u0441?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0429\u043e\u0431 \u0434\u043e\u0441\u044f\u0433\u0442\u0438 \u0447\u0443\u0434\u043e\u0432\u0438\u0445 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0456\u0432, \u0421\u0442\u0435\u0444\u0430\u043d\u0456 \u0442\u0430\u043a\u043e\u0436 \u0434\u043e\u0432\u0435\u043b\u043e\u0441\u044f \u0431\u0456\u043b\u044c\u0448\u0435 \u0437\u043e\u0441\u0435\u0440\u0435\u0434\u0438\u0442\u0438\u0441\u044f \u043d\u0430 \u0442\u043e\u043c\u0443, \u0449\u043e \u0432\u043e\u043d\u0430 \u0457\u0441\u0442\u044c. \u0412\u043e\u043d\u0430 \u0431\u0443\u0434\u0443\u0432\u0430\u043b\u0430 \u0441\u0432\u0456\u0439 \u0440\u0430\u0446\u0456\u043e\u043d \u043d\u0430 <strong>\u0446\u0456\u043b\u044c\u043d\u0438\u0445, \u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u0445, \u043f\u043e\u0432\u043d\u0438\u0445 \u044f\u043a\u0456\u0441\u043d\u0438\u0445 \u043c\u0456\u043a\u0440\u043e\u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0456\u0432<\/strong>. \u0412\u0434\u043e\u043c\u0430 \u0443 \u043d\u0435\u0457 \u0437\u0430\u0432\u0436\u0434\u0438 \u0431\u0443\u043b\u0438 \u043a\u0430\u0440\u0442\u043e\u043f\u043b\u044f, <a href=\"https:\/\/gymbeam.ua\/ua\/horichy-i-nasinnia\" class=\"ek-link\">\u0433\u043e\u0440\u0456\u0445\u0438<\/a>, \u044f\u0439\u0446\u044f, \u043c&#8217;\u044f\u0441\u043e \u0442\u0430 \u0440\u0438\u0441. \u0412\u043e\u043d\u0430 \u0442\u0430\u043a\u043e\u0436 \u043d\u0456\u043a\u043e\u043b\u0438 \u043d\u0435 \u0437\u0430\u0431\u0443\u0432\u0430\u043b\u0430 \u043f\u0440\u043e \u0434\u043e\u0441\u0442\u0430\u0442\u043d\u044e \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u0444\u0440\u0443\u043a\u0442\u0456\u0432 \u0456 \u043e\u0432\u043e\u0447\u0456\u0432, \u044f\u043a\u0456 \u043f\u043e\u0441\u0442\u0430\u0447\u0430\u044e\u0442\u044c <a href=\"https:\/\/gymbeam.ua\/ua\/klitkovina\" class=\"ek-link\">\u043a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0443 <\/a>\u0456 \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u044e\u0442\u044c \u043d\u0430\u0441\u0438\u0442\u0438\u0442\u0438\u0441\u044f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0429\u043e\u0431 \u043e\u0442\u0440\u0438\u043c\u0430\u0442\u0438 \u043a\u0440\u0430\u0449\u0435 \u0443\u044f\u0432\u043b\u0435\u043d\u043d\u044f \u043f\u0440\u043e \u0457\u0457 \u0440\u0430\u0446\u0456\u043e\u043d, \u043f\u043e\u0434\u0438\u0432\u0456\u0442\u044c\u0441\u044f \u043d\u0430 \u043f\u0440\u0438\u043a\u043b\u0430\u0434 \u0457\u0457 \u0437\u0432\u0438\u0447\u0430\u0439\u043d\u043e\u0457 \u0442\u0430\u0440\u0456\u043b\u043a\u0438 \u043d\u0430 \u0434\u0435\u043d\u044c:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0421\u043d\u0456\u0434\u0430\u043d\u043e\u043a:<\/strong> \u0432\u0456\u0432\u0441\u044f\u043d\u043a\u0430, \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0430 \u0441\u0442\u0440\u0443\u0436\u043a\u0430, \u043c\u0435\u0434, \u0411\u0426AA<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041f\u0435\u0440\u0435\u043a\u0443\u0441:<\/strong> \u0436\u043c\u0435\u043d\u044f \u0433\u043e\u0440\u0456\u0445\u0456\u0432 \u043a\u0435\u0448&#8217;\u044e \u0430\u0431\u043e \u043c\u0438\u0433\u0434\u0430\u043b\u044e<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041e\u0431\u0456\u0434:<\/strong> \u043a\u0443\u0440\u043a\u0430 \u0430\u0431\u043e \u0440\u0438\u0431\u0430 \u043d\u0430 \u0433\u0440\u0438\u043b\u0456, \u043a\u0430\u0440\u0442\u043e\u043f\u043b\u044f, \u043e\u0432\u043e\u0447\u0456, \u0411\u0426AA<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041f\u0435\u0440\u0435\u043a\u0443\u0441:<\/strong> \u0431\u0430\u043d\u0430\u043d \u0430\u0431\u043e \u0434\u0435\u043a\u0441\u0442\u0440\u043e\u0437\u0430<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>2-\u0439 \u043f\u043e\u043b\u0443\u0434\u0435\u043d\u043e\u043a:<\/strong> \u0441\u0438\u0440\u043e\u0432\u0430\u0442\u043a\u043e\u0432\u0438\u0439 \u043f\u0440\u043e\u0442\u0435\u0457\u043d, \u043a\u043e\u043f\u0447\u0435\u043d\u0438\u0439 \u043b\u043e\u0441\u043e\u0441\u044c, \u0411\u0426AA<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0412\u0435\u0447\u0435\u0440\u044f:<\/strong> \u0441\u0430\u043b\u0430\u0442 \u0437 \u0442\u0443\u043d\u0446\u044f, <a href=\"https:\/\/gymbeam.ua\/ua\/protein-kazejin-micellar-1000-g-gym-beam.html\" class=\"ek-link\">\u043a\u0430\u0437\u0435\u0457\u043d<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%AF%D0%BA%D1%96_%D1%85%D0%B0%D1%80%D1%87%D0%BE%D0%B2%D1%96_%D0%B4%D0%BE%D0%B1%D0%B0%D0%B2%D0%BA%D0%B8_%D0%B2%D0%BE%D0%BD%D0%B0_%D0%B2%D0%B6%D0%B8%D0%B2%D0%B0%D0%BB%D0%B0\"><\/span>\u042f\u043a\u0456 \u0445\u0430\u0440\u0447\u043e\u0432\u0456 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0432\u043e\u043d\u0430 \u0432\u0436\u0438\u0432\u0430\u043b\u0430?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0423\u0432\u0430\u0436\u043d\u0456\u0448\u0456 \u0437 \u0432\u0430\u0441 \u043d\u0430\u043f\u0435\u0432\u043d\u043e \u043d\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u0442\u0438\u043b\u0438 \u0442\u043e\u0439 \u0444\u0430\u043a\u0442, \u0449\u043e \u0432 \u0457\u0457 \u0440\u0430\u0446\u0456\u043e\u043d\u0456 \u0442\u0430\u043a\u043e\u0436 \u0437&#8217;\u044f\u0432\u043b\u044f\u044e\u0442\u044c\u0441\u044f \u0445\u0430\u0440\u0447\u043e\u0432\u0456 \u0434\u043e\u0431\u0430\u0432\u043a\u0438. \u042f\u043a\u0456 \u0437 \u043d\u0438\u0445 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u0432\u0436\u0438\u0432\u0430\u043b\u0430 \u0421\u0442\u0435\u0444\u0430\u043d\u0456?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0421\u0438\u0440\u043e\u0432\u0430\u0442\u043a\u043e\u0432\u0438\u0439 \u0456\u0437\u043e\u043b\u044f\u0442<\/li>\n\n\n\n<li>\u041a\u0430\u0437\u0435\u0457\u043d<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ua\/ua\/kreatin-monogydrat-gymbeam.html\" class=\"ek-link\">\u041a\u0440\u0435\u0430\u0442\u0438\u043d <\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ua\/ua\/bcaa\" class=\"ek-link\">\u0411\u0426AA<\/a><\/li>\n\n\n\n<li>l<a href=\"https:\/\/gymbeam.ua\/ua\/l-karnityn\" class=\"ek-link\">-\u041a\u0430\u0440\u043d\u0456\u0442\u0438\u043d<\/a><\/li>\n\n\n\n<li>\u041f\u0435\u0440\u0435\u0434\u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043b\u044c\u043d\u0438\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441<\/li>\n\n\n\n<li>\u041c\u0443\u043b\u044c\u0442\u0438\u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0438<\/li>\n\n\n\n<li>\u0420\u0438\u0431&#8217;\u044f\u0447\u0438\u0439 \u0436\u0438\u0440<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>\u0417\u0430\u0432\u0434\u044f\u043a\u0438 \u0442\u043e\u043c\u0443, \u0449\u043e \u0432\u043e\u043d\u0430 \u0441\u0430\u043c\u0430 \u0437\u0434\u043e\u0431\u0443\u043b\u0430 \u043e\u0441\u0432\u0456\u0442\u0443 \u0432 \u0433\u0430\u043b\u0443\u0437\u0456 \u0434\u0456\u0454\u0442\u043e\u043b\u043e\u0433\u0456\u0457 \u0442\u0430 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c, \u0432\u043e\u043d\u0430 \u0432\u0438\u0440\u0456\u0448\u0438\u043b\u0430 <strong>\u043f\u0435\u0440\u0435\u0434\u0430\u0442\u0438 \u0441\u0432\u043e\u0454 \u043d\u043e\u0443-\u0445\u0430\u0443<\/strong> \u0456\u043d\u0448\u0438\u043c \u043b\u044e\u0434\u044f\u043c, \u0456 \u0442\u0430\u043a\u0438\u043c \u0447\u0438\u043d\u043e\u043c \u0441\u0442\u0432\u043e\u0440\u0438\u043b\u0430 \u0432\u043b\u0430\u0441\u043d\u0438\u0439 \u0444\u0456\u0442\u043d\u0435\u0441-\u043f\u043b\u0430\u043d. \u0417 \u0439\u043e\u0433\u043e \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043e\u044e \u0432\u043e\u043d\u0430 \u043d\u0430\u043c\u0430\u0433\u0430\u0454\u0442\u044c\u0441\u044f \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u043a\u043b\u0456\u0454\u043d\u0442\u0430\u043c \u0441\u043a\u043b\u0430\u0441\u0442\u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0438\u0439 \u0440\u0430\u0446\u0456\u043e\u043d, \u0449\u043e\u0431 \u0432\u043e\u043d\u0438 \u043c\u043e\u0433\u043b\u0438 <strong>\u0445\u0430\u0440\u0447\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u044e \u0457\u0436\u0435\u044e \u0456 \u043d\u0435 \u0433\u043e\u043b\u043e\u0434\u0443\u0432\u0430\u0442\u0438<\/strong>. \u041f\u043b\u0430\u043d \u0442\u0430\u043a\u043e\u0436 <strong>\u043c\u0456\u0441\u0442\u0438\u0442\u044c 30-\u0445\u0432\u0438\u043b\u0438\u043d\u043d\u0456 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043b\u044c\u043d\u0456 \u0432\u0456\u0434\u0435\u043e,<\/strong> \u044f\u043a\u0456, \u044f\u043a \u0432\u043e\u043d\u0430 \u0441\u0442\u0432\u0435\u0440\u0434\u0436\u0443\u0454, \u043f\u0456\u0434\u0445\u043e\u0434\u044f\u0442\u044c \u0434\u043b\u044f \u043a\u043e\u0436\u043d\u043e\u0457 \u0436\u0456\u043d\u043a\u0438. \u042f\u043a \u0432\u043e\u043d\u0430 \u043a\u0430\u0436\u0435: <em>&#8220;\u0425\u0442\u043e \u0445\u043e\u0447\u0435 \u043f\u0440\u0430\u0446\u044e\u0432\u0430\u0442\u0438 \u043d\u0430\u0434 \u0441\u043e\u0431\u043e\u044e, \u0442\u043e\u0439 \u0448\u0443\u043a\u0430\u0454 \u0441\u043f\u043e\u0441\u0456\u0431, \u044f\u043a \u0446\u0435 \u0437\u0440\u043e\u0431\u0438\u0442\u0438, \u0445\u0442\u043e \u043d\u0435 \u0445\u043e\u0447\u0435, \u0442\u043e\u0439 \u0448\u0443\u043a\u0430\u0454 \u043f\u0440\u0438\u0447\u0438\u043d\u0438, \u0447\u043e\u043c\u0443 \u0446\u0435 \u043d\u0435\u043c\u043e\u0436\u043b\u0438\u0432\u043e&#8221;.<\/em><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%92%D1%96%D0%B4_%D1%84%D1%96%D1%82%D0%BD%D0%B5%D1%81%D1%83_%D0%B4%D0%BE_%D0%BC%D0%BE%D0%B4%D0%B8\"><\/span>\u0412\u0456\u0434 \u0444\u0456\u0442\u043d\u0435\u0441\u0443 \u0434\u043e \u043c\u043e\u0434\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0412\u0438 \u0432\u0456\u0434\u0447\u0443\u0432\u0430\u0454\u0442\u0435, \u0449\u043e \u0421\u0442\u0435\u0444\u0430\u043d\u0456 \u0414\u0435\u0432\u0456\u0441 \u043d\u0430\u0434\u0438\u0445\u0430\u0454 \u0432\u0430\u0441 \u0443 \u0431\u0430\u0433\u0430\u0442\u044c\u043e\u0445 \u0430\u0441\u043f\u0435\u043a\u0442\u0430\u0445? \u0422\u043e\u0434\u0456 \u0432\u0430\u043c \u043d\u0435\u043e\u0434\u043c\u0456\u043d\u043d\u043e \u0431\u0443\u0434\u0435 \u0446\u0456\u043a\u0430\u0432\u043e, \u0447\u0438\u043c \u0432\u043e\u043d\u0430 <strong>\u0437\u0430\u0439\u043c\u0430\u0454\u0442\u044c\u0441\u044f \u0437\u0430\u0440\u0430\u0437<\/strong>. \u0407\u0457 \u0436\u0438\u0442\u0442\u044f \u0431\u0456\u043b\u044c\u0448\u0435 \u043d\u0435 \u043e\u0431\u043c\u0435\u0436\u0443\u0454\u0442\u044c\u0441\u044f \u043b\u0438\u0448\u0435 \u0444\u0456\u0442\u043d\u0435\u0441\u043e\u043c. \u0425\u043e\u0447\u0430 \u0432\u043e\u043d\u0430 \u0432\u0441\u0435 \u0449\u0435 \u043f\u0440\u043e\u0434\u0430\u0454 \u0441\u0432\u0456\u0439 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043b\u044c\u043d\u0438\u0439 \u043f\u043b\u0430\u043d, \u0443 \u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0438\u0445 \u043c\u0435\u0440\u0435\u0436\u0430\u0445 \u0432\u043e\u043d\u0430 <strong>\u0437\u043e\u0441\u0435\u0440\u0435\u0434\u0436\u0443\u0454\u0442\u044c\u0441\u044f \u043f\u0435\u0440\u0435\u0432\u0430\u0436\u043d\u043e \u043d\u0430 \u043c\u043e\u0434\u0456.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412\u043e\u043d\u0430 \u0434\u0456\u043b\u0438\u0442\u044c\u0441\u044f \u0441\u0432\u043e\u0457\u043c\u0438 \u043f\u043e\u0432\u0441\u044f\u043a\u0434\u0435\u043d\u043d\u0438\u043c\u0438 \u0432\u0431\u0440\u0430\u043d\u043d\u044f\u043c\u0438, \u044f\u043a\u0456, \u043e\u0434\u043d\u0430\u043a, \u0431\u0456\u043b\u044c\u0448\u0435 \u0435\u043b\u0435\u0433\u0430\u043d\u0442\u043d\u0456, \u043d\u0456\u0436 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0456. \u0406\u043d\u043e\u0434\u0456 \u0432\u043e\u043d\u0430 \u0442\u0430\u043a\u043e\u0436 \u043f\u0443\u0431\u043b\u0456\u043a\u0443\u0454 \u0444\u043e\u0442\u043e \u0432 \u043e\u0434\u044f\u0437\u0456 \u0434\u043b\u044f \u0444\u0456\u0442\u043d\u0435\u0441\u0443. <strong>\u0417\u0430\u0437\u0432\u0438\u0447\u0430\u0439 \u0446\u0435 \u0432\u0456\u0434\u0431\u0443\u0432\u0430\u0454\u0442\u044c\u0441\u044f, \u043a\u043e\u043b\u0438 \u0432\u043e\u043d\u0430 \u043d\u0430\u043c\u0430\u0433\u0430\u0454\u0442\u044c\u0441\u044f \u0437\u0430\u043e\u0445\u043e\u0442\u0438\u0442\u0438 \u0441\u0432\u043e\u0457\u0445 \u0448\u0430\u043d\u0443\u0432\u0430\u043b\u044c\u043d\u0438\u043a\u0456\u0432 \u043f\u043e\u0447\u0430\u0442\u0438 \u0440\u0443\u0445\u0430\u0442\u0438\u0441\u044f<\/strong>. \u041e\u0434\u043d\u0430\u043a \u0454 \u0442\u0430\u043a\u043e\u0436 \u0441\u0442\u0430\u0442\u0442\u0456, \u0432 \u044f\u043a\u0438\u0445 \u0432\u043e\u043d\u0430 \u043d\u0435 \u0431\u043e\u0457\u0442\u044c\u0441\u044f \u0437\u0456\u0437\u043d\u0430\u0442\u0438\u0441\u044f, \u0449\u043e <strong>\u043d\u0435 \u0437\u0430\u0439\u043c\u0430\u043b\u0430\u0441\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c \u043a\u0456\u043b\u044c\u043a\u0430 \u043c\u0456\u0441\u044f\u0446\u0456\u0432<\/strong>, \u0431\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0435 \u043c\u0430\u043b\u0430 \u0434\u043e\u0441\u0442\u0430\u0442\u043d\u044c\u043e\u0457 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0456\u0457.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0406, \u0441\u0445\u043e\u0436\u0435, \u0446\u0435\u0439 \u043a\u043e\u043d\u0442\u0435\u043d\u0442 \u0442\u0430\u043a\u043e\u0436 \u0446\u0456\u043a\u0430\u0432\u0438\u0439 \u0434\u043b\u044f \u0457\u0457 \u0448\u0430\u043d\u0443\u0432\u0430\u043b\u044c\u043d\u0438\u043a\u0456\u0432. \u0423 \u0442\u0440\u0430\u0432\u043d\u0456 2021 \u0440\u043e\u043a\u0443 \u0443 \u043d\u0435\u0457 \u0431\u0443\u043b\u043e \u0431\u043b\u0438\u0437\u044c\u043a\u043e <strong>1,3 \u043c\u0456\u043b\u044c\u0439\u043e\u043d\u0430 \u043f\u0456\u0434\u043f\u0438\u0441\u043d\u0438\u043a\u0456\u0432 \u0432 Instagram \u0456 \u043c\u0430\u0439\u0436\u0435 3,2 \u043c\u0456\u043b\u044c\u0439\u043e\u043d\u0430 \u0443 Facebook,<\/strong> \u0430 \u0446\u0435 \u0447\u0438\u043c\u0430\u043b\u0430 \u0430\u0443\u0434\u0438\u0442\u043e\u0440\u0456\u044f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0425\u043e\u0447\u0430 \u0457\u0457 \u043f\u043e\u0441\u0442\u0438 \u043d\u0435 \u0432\u043a\u0430\u0437\u0443\u044e\u0442\u044c \u043d\u0430 \u0442\u0435, \u0449\u043e \u0432\u043e\u043d\u0430 \u043d\u0430\u0440\u0430\u0437\u0456 \u043f\u043b\u0430\u043d\u0443\u0454 \u043f\u043e\u0432\u0435\u0440\u043d\u0435\u043d\u043d\u044f \u043d\u0430 \u0441\u0446\u0435\u043d\u0443, \u043c\u0438 \u043d\u0435 \u043c\u043e\u0436\u0435\u043c\u043e \u0437 \u0443\u043f\u0435\u0432\u043d\u0435\u043d\u0456\u0441\u0442\u044e \u0441\u043a\u0430\u0437\u0430\u0442\u0438, \u0449\u043e \u0443 \u043d\u0435\u0457 \u043d\u0435 \u0437\u0430\u0445\u043e\u0432\u0430\u043d\u0456 \u044f\u043a\u0456\u0441\u044c \u043a\u043e\u0437\u0438\u0440\u0456 \u0432 \u0440\u0443\u043a\u0430\u0432\u0456.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0429\u043e \u0432\u0438 \u0434\u0443\u043c\u0430\u0454\u0442\u0435? <strong>\u0427\u0438 \u043f\u043e\u0432\u0435\u0440\u043d\u0435\u0442\u044c\u0441\u044f \u0421\u0442\u0435\u0444\u0430\u043d\u0456 \u0414\u0435\u0432\u0456\u0441 \u0434\u043e \u0443\u0447\u0430\u0441\u0442\u0456 \u0432 \u043a\u043e\u043d\u043a\u0443\u0440\u0441\u0430\u0445, \u0447\u0438 \u0442\u0430\u043a \u0456 \u043f\u0440\u043e\u0434\u043e\u0432\u0436\u0438\u0442\u044c \u043f\u0443\u0431\u043b\u0456\u043a\u0443\u0432\u0430\u0442\u0438 \u043c\u043e\u0434\u043d\u0456 \u0444\u043e\u0442\u043e?<\/strong> \u041d\u0430\u043f\u0438\u0448\u0456\u0442\u044c \u043d\u0430\u043c \u0443 \u043a\u043e\u043c\u0435\u043d\u0442\u0430\u0440\u044f\u0445, \u0449\u043e \u0432\u0438 \u0434\u0443\u043c\u0430\u0454\u0442\u0435, \u0456 \u044f\u043a\u0449\u043e \u0432\u0430\u043c \u0441\u043f\u043e\u0434\u043e\u0431\u0430\u043b\u0430\u0441\u044f \u0441\u0442\u0430\u0442\u0442\u044f, \u0442\u043e \u043e\u0431\u043e\u0432&#8217;\u044f\u0437\u043a\u043e\u0432\u043e \u043f\u043e\u0434\u0456\u043b\u0456\u0442\u044c\u0441\u044f \u043d\u0435\u044e \u0437 \u0434\u0440\u0443\u0437\u044f\u043c\u0438.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u0442\u0435\u0444\u0430\u043d\u0456 \u0414\u0435\u0432\u0456\u0441 &#8211; \u0443\u0441\u043f\u0456\u0448\u043d\u0430 \u0443\u0447\u0430\u0441\u043d\u0438\u0446\u044f \u0437\u043c\u0430\u0433\u0430\u043d\u044c \u0437 \u0444\u0456\u0442\u043d\u0435\u0441-\u0431\u0456\u043a\u0456\u043d\u0456, \u044f\u043a\u0430 \u0437\u0430\u0440\u0430\u0437 \u0442\u0430\u043a\u043e\u0436 \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u043d\u0430 \u0441\u0432\u043e\u0457\u0445 \u0448\u0430\u043d\u0443\u0432\u0430\u043b\u044c\u043d\u0438\u043a\u0456\u0432 \u043c\u043e\u0434\u043e\u044e. \u042f\u043a \u0432\u0438\u0433\u043b\u044f\u0434\u0430\u0432 \u0457\u0457 \u0440\u0430\u0446\u0456\u043e\u043d \u0442\u0430 \u043f\u043b\u0430\u043d \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c \u043d\u0430 \u043c\u043e\u043c\u0435\u043d\u0442 \u0457\u0457 \u0443\u0441\u043f\u0456\u0445\u0443 \u043d\u0430 \u0437\u043c\u0430\u0433\u0430\u043d\u043d\u044f\u0445?<\/p>\n","protected":false},"author":100,"featured_media":258954,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8065],"tags":[7678,6892,7486,7360],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-568290","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-osobistosti-scho-nadykhayut","8":"tag-7678","9":"tag-6892","10":"tag-7486","11":"tag-7360","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0421\u0442\u0435\u0444\u0430\u043d\u0456 \u0414\u0435\u0432\u0456\u0441: \u043f\u0435\u0440\u0435\u043c\u043e\u0436\u043d\u0438\u0446\u044f \u043a\u043e\u043d\u043a\u0443\u0440\u0441\u0443 \u0444\u0456\u0442\u043d\u0435\u0441-\u0431\u0456\u043a\u0456\u043d\u0456, \u043c\u043e\u0434\u0435\u043b\u044c \u0442\u0430 \u0430\u0432\u0442\u043e\u0440\u043a\u0430 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u043e\u0433\u043e \u043f\u043b\u0430\u043d\u0443 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0421\u0442\u0435\u0444\u0430\u043d\u0456 \u0414\u0435\u0432\u0456\u0441 - \u0444\u0435\u0448\u043d \u0456 \u0444\u0456\u0442\u043d\u0435\u0441-\u043c\u043e\u0434\u0435\u043b\u044c. \u042f\u043a \u0432\u0438\u0433\u043b\u044f\u0434\u0430\u043b\u0438 \u0457\u0457 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0442\u0430 \u0440\u0430\u0446\u0456\u043e\u043d \u043f\u0456\u0434 \u0447\u0430\u0441 \u0434\u043e\u0441\u044f\u0433\u043d\u0435\u043d\u043d\u044f \u0443\u0441\u043f\u0456\u0445\u0443 \u0443 \u0444\u0456\u0442\u043d\u0435\u0441\u0456? \u041e\u0441\u044c \u0457\u0457 \u0444\u0456\u0442\u043d\u0435\u0441-\u043f\u043b\u0430\u043d \u0434\u043b\u044f \u0441\u0445\u0443\u0434\u043d\u0435\u043d\u043d\u044f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/stefani-devis-peremozhnytsia-konkursu\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0421\u0442\u0435\u0444\u0430\u043d\u0456 \u0414\u0435\u0432\u0456\u0441: \u043f\u0435\u0440\u0435\u043c\u043e\u0436\u043d\u0438\u0446\u044f \u043a\u043e\u043d\u043a\u0443\u0440\u0441\u0443 \u0444\u0456\u0442\u043d\u0435\u0441-\u0431\u0456\u043a\u0456\u043d\u0456, \u043c\u043e\u0434\u0435\u043b\u044c \u0442\u0430 \u0430\u0432\u0442\u043e\u0440\u043a\u0430 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