{"id":568288,"date":"2024-05-17T14:40:08","date_gmt":"2024-05-17T12:40:08","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=568288"},"modified":"2024-05-17T14:40:10","modified_gmt":"2024-05-17T12:40:10","slug":"yak-pochaty-zaymatysia-na-sportyvnomu-ma","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/yak-pochaty-zaymatysia-na-sportyvnomu-ma\/","title":{"rendered":"\u042f\u043a \u043f\u043e\u0447\u0430\u0442\u0438 \u0437\u0430\u0439\u043c\u0430\u0442\u0438\u0441\u044f \u043d\u0430 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u043c\u0443 \u043c\u0430\u0439\u0434\u0430\u043d\u0447\u0438\u043a\u0443 \u043d\u0430 \u0432\u0443\u043b\u0438\u0446\u0456?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/yak-pochaty-zaymatysia-na-sportyvnomu-ma\/#%D0%AF%D0%BA_%D0%B2%D0%B8%D0%B3%D0%BB%D1%8F%D0%B4%D0%B0%D1%94_%D0%B2%D1%83%D0%BB%D0%B8%D1%87%D0%BD%D0%B8%D0%B9_%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D0%B8%D0%B9_%D0%BC%D0%B0%D0%B9%D0%B4%D0%B0%D0%BD%D1%87%D0%B8%D0%BA\" title=\"\u042f\u043a \u0432\u0438\u0433\u043b\u044f\u0434\u0430\u0454 \u0432\u0443\u043b\u0438\u0447\u043d\u0438\u0439 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0438\u0439 \u043c\u0430\u0439\u0434\u0430\u043d\u0447\u0438\u043a?\">\u042f\u043a \u0432\u0438\u0433\u043b\u044f\u0434\u0430\u0454 \u0432\u0443\u043b\u0438\u0447\u043d\u0438\u0439 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0438\u0439 \u043c\u0430\u0439\u0434\u0430\u043d\u0447\u0438\u043a?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/yak-pochaty-zaymatysia-na-sportyvnomu-ma\/#7_%D0%BF%D0%B5%D1%80%D0%B5%D0%B2%D0%B0%D0%B3_%D1%82%D1%80%D0%B5%D0%BD%D1%83%D0%B2%D0%B0%D0%BD%D1%8C_%D0%BD%D0%B0_%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D0%BE%D0%BC%D1%83_%D0%BC%D0%B0%D0%B9%D0%B4%D0%B0%D0%BD%D1%87%D0%B8%D0%BA%D1%83_%D0%BD%D0%B0_%D0%B2%D1%83%D0%BB%D0%B8%D1%86%D1%96\" title=\"7 \u043f\u0435\u0440\u0435\u0432\u0430\u0433 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c \u043d\u0430 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u043c\u0443 \u043c\u0430\u0439\u0434\u0430\u043d\u0447\u0438\u043a\u0443 \u043d\u0430 \u0432\u0443\u043b\u0438\u0446\u0456\">7 \u043f\u0435\u0440\u0435\u0432\u0430\u0433 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c \u043d\u0430 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u043c\u0443 \u043c\u0430\u0439\u0434\u0430\u043d\u0447\u0438\u043a\u0443 \u043d\u0430 \u0432\u0443\u043b\u0438\u0446\u0456<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/yak-pochaty-zaymatysia-na-sportyvnomu-ma\/#%D0%97_%D1%8F%D0%BA%D0%B8%D1%85_%D0%B5%D0%BB%D0%B5%D0%BC%D0%B5%D0%BD%D1%82%D1%96%D0%B2_%D1%81%D0%BA%D0%BB%D0%B0%D0%B4%D0%B0%D1%94%D1%82%D1%8C%D1%81%D1%8F_%D1%82%D1%80%D0%B5%D0%BD%D1%83%D0%B2%D0%B0%D0%BD%D0%BD%D1%8F\" title=\"\u0417 \u044f\u043a\u0438\u0445 \u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0456\u0432 \u0441\u043a\u043b\u0430\u0434\u0430\u0454\u0442\u044c\u0441\u044f \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f?\">\u0417 \u044f\u043a\u0438\u0445 \u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0456\u0432 \u0441\u043a\u043b\u0430\u0434\u0430\u0454\u0442\u044c\u0441\u044f \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/yak-pochaty-zaymatysia-na-sportyvnomu-ma\/#5_%D0%B2%D0%BF%D1%80%D0%B0%D0%B2_%D0%BD%D0%B0_%D0%BA%D0%BE%D0%B6%D0%B5%D0%BD_%D0%BC%D1%8F%D0%B7_%D0%BD%D0%B0_%D0%B2%D1%83%D0%BB%D0%B8%D1%87%D0%BD%D0%BE%D0%BC%D1%83_%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D0%BE%D0%BC%D1%83_%D0%BC%D0%B0%D0%B9%D0%B4%D0%B0%D0%BD%D1%87%D0%B8%D0%BA%D1%83\" title=\"5 \u0432\u043f\u0440\u0430\u0432 \u043d\u0430 \u043a\u043e\u0436\u0435\u043d \u043c&#8217;\u044f\u0437 \u043d\u0430 \u0432\u0443\u043b\u0438\u0447\u043d\u043e\u043c\u0443 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u043c\u0443 \u043c\u0430\u0439\u0434\u0430\u043d\u0447\u0438\u043a\u0443\">5 \u0432\u043f\u0440\u0430\u0432 \u043d\u0430 \u043a\u043e\u0436\u0435\u043d \u043c&#8217;\u044f\u0437 \u043d\u0430 \u0432\u0443\u043b\u0438\u0447\u043d\u043e\u043c\u0443 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u043c\u0443 \u043c\u0430\u0439\u0434\u0430\u043d\u0447\u0438\u043a\u0443<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/yak-pochaty-zaymatysia-na-sportyvnomu-ma\/#%D0%AF%D0%BA%D1%96_%D1%89%D0%B5_%D0%B2%D0%BF%D1%80%D0%B0%D0%B2%D0%B8_%D0%BC%D0%BE%D0%B6%D0%BD%D0%B0_%D0%B2%D0%B8%D0%BA%D0%BE%D0%BD%D1%83%D0%B2%D0%B0%D1%82%D0%B8_%D0%BD%D0%B0_%D0%B2%D1%83%D0%BB%D0%B8%D1%87%D0%BD%D0%BE%D0%BC%D1%83_%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D0%BE%D0%BC%D1%83_%D0%BC%D0%B0%D0%B9%D0%B4%D0%B0%D0%BD%D1%87%D0%B8%D0%BA%D1%83\" title=\"\u042f\u043a\u0456 \u0449\u0435 \u0432\u043f\u0440\u0430\u0432\u0438 \u043c\u043e\u0436\u043d\u0430 \u0432\u0438\u043a\u043e\u043d\u0443\u0432\u0430\u0442\u0438 \u043d\u0430 \u0432\u0443\u043b\u0438\u0447\u043d\u043e\u043c\u0443 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u043c\u0443 \u043c\u0430\u0439\u0434\u0430\u043d\u0447\u0438\u043a\u0443?\">\u042f\u043a\u0456 \u0449\u0435 \u0432\u043f\u0440\u0430\u0432\u0438 \u043c\u043e\u0436\u043d\u0430 \u0432\u0438\u043a\u043e\u043d\u0443\u0432\u0430\u0442\u0438 \u043d\u0430 \u0432\u0443\u043b\u0438\u0447\u043d\u043e\u043c\u0443 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u043c\u0443 \u043c\u0430\u0439\u0434\u0430\u043d\u0447\u0438\u043a\u0443?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/yak-pochaty-zaymatysia-na-sportyvnomu-ma\/#%D0%AF%D0%BA%D1%96_%D1%89%D0%B5_%D1%84%D1%96%D1%82%D0%BD%D0%B5%D1%81-%D0%B0%D0%BA%D1%81%D0%B5%D1%81%D1%83%D0%B0%D1%80%D0%B8_%D0%BC%D0%BE%D0%B6%D0%BD%D0%B0_%D0%B2%D0%B8%D0%BA%D0%BE%D1%80%D0%B8%D1%81%D1%82%D0%BE%D0%B2%D1%83%D0%B2%D0%B0%D1%82%D0%B8_%D0%BD%D0%B0_%D0%B2%D1%83%D0%BB%D0%B8%D1%87%D0%BD%D0%BE%D0%BC%D1%83_%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D0%BE%D0%BC%D1%83_%D0%BC%D0%B0%D0%B9%D0%B4%D0%B0%D0%BD%D1%87%D0%B8%D0%BA%D1%83\" title=\"\u042f\u043a\u0456 \u0449\u0435 \u0444\u0456\u0442\u043d\u0435\u0441-\u0430\u043a\u0441\u0435\u0441\u0443\u0430\u0440\u0438 \u043c\u043e\u0436\u043d\u0430 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u043d\u0430 \u0432\u0443\u043b\u0438\u0447\u043d\u043e\u043c\u0443 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u043c\u0443 \u043c\u0430\u0439\u0434\u0430\u043d\u0447\u0438\u043a\u0443?\">\u042f\u043a\u0456 \u0449\u0435 \u0444\u0456\u0442\u043d\u0435\u0441-\u0430\u043a\u0441\u0435\u0441\u0443\u0430\u0440\u0438 \u043c\u043e\u0436\u043d\u0430 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u043d\u0430 \u0432\u0443\u043b\u0438\u0447\u043d\u043e\u043c\u0443 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u043c\u0443 \u043c\u0430\u0439\u0434\u0430\u043d\u0447\u0438\u043a\u0443?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/yak-pochaty-zaymatysia-na-sportyvnomu-ma\/#%D0%9F%D1%80%D0%BE_%D1%89%D0%BE_%D0%B2%D0%B0%D1%80%D1%82%D0%BE_%D0%BF%D0%B0%D0%BC%D1%8F%D1%82%D0%B0%D1%82%D0%B8\" title=\"\u041f\u0440\u043e \u0449\u043e \u0432\u0430\u0440\u0442\u043e \u043f\u0430\u043c&#8217;\u044f\u0442\u0430\u0442\u0438?\">\u041f\u0440\u043e \u0449\u043e \u0432\u0430\u0440\u0442\u043e \u043f\u0430\u043c&#8217;\u044f\u0442\u0430\u0442\u0438?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u041d\u0430\u043c\u0430\u0433\u0430\u0454\u0442\u0435\u0441\u044f \u043d\u0430\u0431\u0440\u0430\u0442\u0438 \u043c&#8217;\u044f\u0437\u043e\u0432\u0443 \u043c\u0430\u0441\u0443 \u0456 \u0432\u0456\u0434\u0447\u0443\u0432\u0430\u0454\u0442\u0435, \u0449\u043e \u043f\u0456\u0434\u043d\u044f\u0442\u0442\u044f \u0448\u0442\u0430\u043d\u0433\u0438 &#8211; \u0454\u0434\u0438\u043d\u0438\u0439 \u0448\u043b\u044f\u0445 \u0434\u043e \u043e\u043c\u0440\u0456\u044f\u043d\u043e\u0457 \u043c\u0435\u0442\u0438? \u041c\u0438 \u043f\u0435\u0440\u0435\u043a\u043e\u043d\u0430\u0454\u043c\u043e \u0432\u0430\u0441 \u0443 \u043f\u0440\u043e\u0442\u0438\u043b\u0435\u0436\u043d\u043e\u043c\u0443. \u0412\u0438 \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u043e\u0441\u044f\u0433\u0442\u0438 \u0447\u0443\u0434\u043e\u0432\u0438\u0445 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0456\u0432, <strong>\u0437\u0430\u0439\u043c\u0430\u044e\u0447\u0438\u0441\u044c \u043d\u0430 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u043c\u0443 \u043c\u0430\u0439\u0434\u0430\u043d\u0447\u0438\u043a\u0443 \u043d\u0430 \u0432\u0443\u043b\u0438\u0446\u0456<\/strong>. \u0423 \u0441\u044c\u043e\u0433\u043e\u0434\u043d\u0456\u0448\u043d\u0456\u0439 \u0441\u0442\u0430\u0442\u0442\u0456 \u043c\u0438 \u043f\u043e\u0437\u043d\u0430\u0439\u043e\u043c\u0438\u043c\u043e \u0432\u0430\u0441 \u0437 \u0439\u043e\u0433\u043e \u043f\u0435\u0440\u0435\u0432\u0430\u0433\u0430\u043c\u0438, \u0440\u043e\u0437\u043f\u043e\u0432\u0456\u043c\u043e, \u0437 \u0447\u043e\u0433\u043e \u043c\u0430\u0454 \u0441\u043a\u043b\u0430\u0434\u0430\u0442\u0438\u0441\u044f \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f, \u0430 \u0442\u0430\u043a\u043e\u0436 \u043f\u043e\u043a\u0430\u0436\u0435\u043c\u043e \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0456 \u0432\u043f\u0440\u0430\u0432\u0438, \u043f\u0456\u0434 \u0447\u0430\u0441 \u044f\u043a\u0438\u0445 \u0432\u0438 \u0437\u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u043e\u043f\u0440\u0430\u0446\u044e\u0432\u0430\u0442\u0438 <strong>\u0432\u0441\u0435 \u0442\u0456\u043b\u043e<\/strong>. \u042f\u043a\u0449\u043e \u0432\u0438 \u0432\u0436\u0435 \u043c\u0430\u0454\u0442\u0435 \u0434\u043e\u0441\u0432\u0456\u0434 \u0442\u0430\u043a\u0438\u0445 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c, \u0442\u043e \u0432\u0430\u043c \u0442\u0430\u043a\u043e\u0436 \u0431\u0443\u0434\u0443\u0442\u044c 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\u0432\u0443\u043b\u0438\u0447\u043d\u0438\u0439 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0438\u0439 \u043c\u0430\u0439\u0434\u0430\u043d\u0447\u0438\u043a? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041a\u043e\u043b\u0438 \u0445\u0442\u043e\u0441\u044c \u0447\u0443\u0454 \u0441\u043b\u043e\u0432\u043e\u0441\u043f\u043e\u043b\u0443\u0447\u0435\u043d\u043d\u044f &#8220;\u0432\u0443\u043b\u0438\u0447\u043d\u0438\u0439 \u043c\u0430\u0439\u0434\u0430\u043d\u0447\u0438\u043a&#8221;, \u0442\u043e \u0431\u0456\u043b\u044c\u0448\u0456\u0441\u0442\u044c \u0437 \u0432\u0430\u0441 \u043c\u043e\u0436\u0435 \u0443\u044f\u0432\u0438\u0442\u0438 \u0441\u043e\u0431\u0456 \u043c\u0456\u0441\u0446\u044f, \u043f\u043e\u0432\u043d\u0456 \u0434\u0456\u0442\u0435\u0439, \u0433\u0456\u0440\u043e\u043a, \u0433\u043e\u0439\u0434\u0430\u043b\u043e\u043a \u0442\u0430 \u043a\u0456\u043b\u044c\u043a\u043e\u0445 \u043b\u0430\u0440\u044c\u043a\u0456\u0432. \u0412\u0443\u043b\u0438\u0447\u043d\u0456 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0456 \u043c\u0430\u0439\u0434\u0430\u043d\u0447\u0438\u043a\u0438, \u043e\u0434\u043d\u0430\u043a, \u0432\u0438\u0433\u043b\u044f\u0434\u0430\u044e\u0442\u044c \u0437\u043e\u0432\u0441\u0456\u043c \u0456\u043d\u0430\u043a\u0448\u0435. \u0417\u0430\u0437\u0432\u0438\u0447\u0430\u0439, \u0432\u043e\u043d\u0438 <strong>\u043e\u0441\u043d\u0430\u0449\u0435\u043d\u0456 \u043f\u0430\u0440\u0430\u043b\u0435\u043b\u044c\u043d\u0438\u043c\u0438 \u0431\u0440\u0443\u0441\u0430\u043c\u0438, \u0442\u0443\u0440\u043d\u0456\u043a\u0430\u043c\u0438, \u0440\u0456\u0437\u043d\u043e\u043c\u0430\u043d\u0456\u0442\u043d\u0438\u043c\u0438 \u0448\u0432\u0435\u0434\u0441\u044c\u043a\u0438\u043c\u0438 \u0441\u0442\u0456\u043d\u043a\u0430\u043c\u0438 \u0442\u0430 \u0456\u043d\u0448\u0438\u043c\u0438 \u043a\u043e\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0456\u044f\u043c\u0438,<\/strong> \u043d\u0430 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\u043c\u0430\u0439\u0434\u0430\u043d\u0447\u0438\u043a\u0443.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/iStock-1295852637-1124x749.jpg\" alt=\"&#x421;&#x43F;&#x43E;&#x440;&#x442;&#x438;&#x432;&#x43D;&#x438;&#x439; &#x43C;&#x430;&#x439;&#x434;&#x430;&#x43D;&#x447;&#x438;&#x43A;: &#x43F;&#x430;&#x440;&#x430;&#x43B;&#x435;&#x43B;&#x44C;&#x43D;&#x456; &#x431;&#x440;&#x443;&#x441;&#x438;, &#x442;&#x443;&#x440;&#x43D;&#x456;&#x43A;&#x438;, &#x434;&#x440;&#x430;&#x431;&#x438;&#x43D;&#x438; &#x442;&#x430; &#x456;&#x43D;&#x448;&#x456; &#x43A;&#x43E;&#x43D;&#x441;&#x442;&#x440;&#x443;&#x43A;&#x446;&#x456;&#x457;\" class=\"wp-image-262134\" style=\"width:843px;height:562px\" title=\"&#x421;&#x43F;&#x43E;&#x440;&#x442;&#x438;&#x432;&#x43D;&#x438;&#x439; &#x43C;&#x430;&#x439;&#x434;&#x430;&#x43D;&#x447;&#x438;&#x43A;: &#x43F;&#x430;&#x440;&#x430;&#x43B;&#x435;&#x43B;&#x44C;&#x43D;&#x456; &#x431;&#x440;&#x443;&#x441;&#x438;, &#x442;&#x443;&#x440;&#x43D;&#x456;&#x43A;&#x438;, &#x434;&#x440;&#x430;&#x431;&#x438;&#x43D;&#x438; &#x442;&#x430; &#x456;&#x43D;&#x448;&#x456; &#x43A;&#x43E;&#x43D;&#x441;&#x442;&#x440;&#x443;&#x43A;&#x446;&#x456;&#x457;\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1295852637-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1295852637-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1295852637-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1295852637-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%D0%BF%D0%B5%D1%80%D0%B5%D0%B2%D0%B0%D0%B3_%D1%82%D1%80%D0%B5%D0%BD%D1%83%D0%B2%D0%B0%D0%BD%D1%8C_%D0%BD%D0%B0_%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D0%BE%D0%BC%D1%83_%D0%BC%D0%B0%D0%B9%D0%B4%D0%B0%D0%BD%D1%87%D0%B8%D0%BA%D1%83_%D0%BD%D0%B0_%D0%B2%D1%83%D0%BB%D0%B8%D1%86%D1%96\"><\/span>7 \u043f\u0435\u0440\u0435\u0432\u0430\u0433 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c \u043d\u0430 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u043c\u0443 \u043c\u0430\u0439\u0434\u0430\u043d\u0447\u0438\u043a\u0443 \u043d\u0430 \u0432\u0443\u043b\u0438\u0446\u0456<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u042f\u043a\u0449\u043e \u0432\u0438 \u0449\u0435 \u043d\u0435 \u043f\u0440\u043e\u0431\u0443\u0432\u0430\u043b\u0438 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u043d\u0430 \u0432\u0443\u043b\u0438\u0447\u043d\u043e\u043c\u0443 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u043c\u0443 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class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u0412\u0430\u043c \u043d\u0435 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u043f\u043b\u0430\u0442\u0438\u0442\u0438 \u0437\u0430 \u0437\u0430\u043d\u044f\u0442\u0442\u044f<\/h3>\n\n\n\n<p>\u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u0435 \u0432\u0456\u0434\u0432\u0456\u0434\u0443\u0432\u0430\u043d\u043d\u044f \u0441\u0443\u0447\u0430\u0441\u043d\u043e\u0433\u043e \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u0433\u043e \u0437\u0430\u043b\u0443 \u043c\u043e\u0436\u0435 \u0441\u0442\u0430\u0442\u0438 \u0434\u043e\u0441\u0438\u0442\u044c \u0434\u043e\u0440\u043e\u0433\u0438\u043c \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u0435\u043d\u043d\u044f\u043c. \u0421\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0438\u0439 \u043c\u0430\u0439\u0434\u0430\u043d\u0447\u0438\u043a \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0435\u0431\u0430 &#8211; \u0446\u0435 \u0447\u0443\u0434\u043e\u0432\u0438\u0439 \u0441\u043f\u043e\u0441\u0456\u0431 <strong>\u043f\u043e\u0449\u0430\u0434\u0438\u0442\u0438 \u0432\u0430\u0448 \u0433\u0430\u043c\u0430\u043d\u0435\u0446\u044c \u0456 \u0432\u043e\u0434\u043d\u043e\u0447\u0430\u0441 \u0434\u0430\u0442\u0438 \u0441\u0432\u043e\u0454\u043c\u0443 \u0442\u0456\u043b\u0443 \u0432\u0441\u0435, \u043d\u0430 \u0449\u043e \u0432\u043e\u043d\u043e \u0437\u0430\u0441\u043b\u0443\u0433\u043e\u0432\u0443\u0454.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u0412\u0438 \u043f\u0456\u0434\u0432\u0438\u0449\u0438\u0442\u0435 \u0440\u0456\u0432\u0435\u043d\u044c \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0443 D \u0432 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0456<\/h3>\n\n\n\n<p>\u042f\u043a\u0449\u043e \u0437\u0430 \u0432\u0456\u043a\u043d\u043e\u043c \u0441\u0432\u0456\u0442\u0438\u0442\u044c \u0441\u043e\u043d\u0446\u0435 \u0456 \u0432\u0438 \u0432\u0438\u0445\u043e\u0434\u0438\u0442\u0435 \u0432 \u0448\u043e\u0440\u0442\u0430\u0445 \u0456 \u043c\u0430\u0439\u0446\u0456 \u043d\u0430 \u0432\u0443\u043b\u0438\u0447\u043d\u0438\u0439 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0438\u0439 \u043c\u0430\u0439\u0434\u0430\u043d\u0447\u0438\u043a, \u0442\u043e \u0446\u0435 \u0442\u0430\u043a\u043e\u0436 \u0447\u0443\u0434\u043e\u0432\u0438\u0439 \u0441\u043f\u043e\u0441\u0456\u0431 <strong>\u043f\u0456\u0434\u0432\u0438\u0449\u0438\u0442\u0438 \u0432\u0438\u0440\u043e\u0431\u043b\u0435\u043d\u043d\u044f <a href=\"https:\/\/gymbeam.ua\/ua\/vitamin-d\" class=\"ek-link\">\u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0443 D<\/a> \u0443 \u0432\u0430\u0448\u043e\u043c\u0443 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0456. \u0421\u043e\u043d\u044f\u0447\u043d\u0456 \u043f\u0440\u043e\u043c\u0435\u043d\u0456 UVB,<\/strong> \u0449\u043e \u043f\u043e\u0442\u0440\u0430\u043f\u043b\u044f\u044e\u0442\u044c \u043d\u0430 \u0448\u043a\u0456\u0440\u0443, \u0441\u043f\u0440\u0438\u044f\u044e\u0442\u044c \u0439\u043e\u0433\u043e \u0432\u0438\u0440\u043e\u0431\u043b\u0435\u043d\u043d\u044e. \u0419\u043e\u0433\u043e \u0434\u043e\u0441\u0442\u0430\u0442\u043d\u0456\u0439 \u0440\u0456\u0432\u0435\u043d\u044c \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u043d\u0435 \u043b\u0438\u0448\u0435 \u043d\u0430 \u043d\u0430\u0448\u0435 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0435 \u0441\u0430\u043c\u043e\u043f\u043e\u0447\u0443\u0442\u0442\u044f, \u0430\u043b\u0435 \u0439 \u043d\u0430 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f \u043a\u0456\u0441\u0442\u043e\u043a, \u0440\u043e\u0431\u043e\u0442\u0443 \u043c&#8217;\u044f\u0437\u0456\u0432 \u0442\u043e\u0449\u043e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u0412\u0438 \u043e\u0442\u0440\u0438\u043c\u0430\u0454\u0442\u0435 \u0433\u0430\u0440\u043d\u0443 \u0437\u0430\u0441\u043c\u0430\u0433\u0443 <\/h3>\n\n\n\n<p>\u041d\u0435 \u043e\u0431\u043e\u0432\u02bc\u044f\u0437\u043a\u043e\u0432\u043e \u043b\u0435\u0436\u0430\u0442\u0438 \u043a\u0456\u043b\u044c\u043a\u0430 \u0433\u043e\u0434\u0438\u043d \u0431\u0456\u043b\u044f \u0432\u043e\u0434\u0438 \u0430\u0431\u043e \u0432\u0456\u0434\u0432\u0456\u0434\u0443\u0432\u0430\u0442\u0438 \u0441\u043e\u043b\u044f\u0440\u0456\u0439, \u0430\u0431\u0438 \u0448\u043a\u0456\u0440\u0430 \u0441\u0442\u0430\u043b\u0430 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u043e-\u043a\u043e\u0440\u0438\u0447\u043d\u0435\u0432\u043e\u044e. \u042f\u043a\u0449\u043e \u0432\u0438 \u0437\u043d\u0456\u043c\u0435\u0442\u0435 \u0444\u0443\u0442\u0431\u043e\u043b\u043a\u0443 \u043f\u0456\u0434 \u0447\u0430\u0441 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0456 \u0434\u043e\u0437\u0432\u043e\u043b\u0438\u0442\u0435 \u0441\u043e\u043d\u044f\u0447\u043d\u0438\u043c \u043f\u0440\u043e\u043c\u0435\u043d\u044f\u043c \u043f\u043e\u0442\u0440\u0430\u043f\u043b\u044f\u0442\u0438 \u043d\u0430 \u0432\u0430\u0448\u0443 \u0448\u043a\u0456\u0440\u0443, \u0442\u043e \u0432\u0438 \u0442\u0430\u043a\u043e\u0436 \u0431\u0443\u0434\u0435\u0442\u0435 <strong>\u043f\u0440\u0430\u0446\u044e\u0432\u0430\u0442\u0438 \u043d\u0430\u0434 \u0437\u0430\u0441\u043c\u0430\u0433\u043e\u044e<\/strong> \u043f\u0456\u0434 \u0447\u0430\u0441 \u043a\u043e\u0436\u043d\u043e\u0433\u043e \u043f\u0456\u0434\u0445\u043e\u0434\u0443. \u0426\u0435, \u0431\u0435\u0437\u0443\u043c\u043e\u0432\u043d\u043e, \u0431\u0443\u0434\u0435 \u0437\u043d\u0430\u0447\u043d\u043e \u0432\u0435\u0441\u0435\u043b\u0456\u0448\u0438\u043c \u0456 \u0434\u0435\u0448\u0435\u0432\u0448\u0438\u043c \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u043c \u0437\u0430\u0441\u043c\u0430\u0433\u0438.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/iStock-1289359388-1124x749.jpg\" alt=\"&#x427;&#x43E;&#x43C;&#x443; &#x432;&#x430;&#x440;&#x442;&#x43E; &#x43F;&#x43E;&#x447;&#x430;&#x442;&#x438; &#x437;&#x430;&#x439;&#x43C;&#x430;&#x442;&#x438;&#x441;&#x44F; &#x43D;&#x430; &#x432;&#x443;&#x43B;&#x438;&#x447;&#x43D;&#x43E;&#x43C;&#x443; &#x441;&#x43F;&#x43E;&#x440;&#x442;&#x438;&#x432;&#x43D;&#x43E;&#x43C;&#x443; &#x43C;&#x430;&#x439;&#x434;&#x430;&#x43D;&#x447;&#x438;&#x43A;&#x443; \" class=\"wp-image-262148\" style=\"width:843px;height:562px\" title=\"&#x427;&#x43E;&#x43C;&#x443; &#x432;&#x430;&#x440;&#x442;&#x43E; &#x43F;&#x43E;&#x447;&#x430;&#x442;&#x438; &#x437;&#x430;&#x439;&#x43C;&#x430;&#x442;&#x438;&#x441;&#x44F; &#x43D;&#x430; &#x432;&#x443;&#x43B;&#x438;&#x447;&#x43D;&#x43E;&#x43C;&#x443; &#x441;&#x43F;&#x43E;&#x440;&#x442;&#x438;&#x432;&#x43D;&#x43E;&#x43C;&#x443; &#x43C;&#x430;&#x439;&#x434;&#x430;&#x43D;&#x447;&#x438;&#x43A;&#x443; \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1289359388-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1289359388-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1289359388-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1289359388-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">5. \u0423\u0434\u043e\u0441\u043a\u043e\u043d\u0430\u043b\u0438\u0442\u0435 \u0441\u0432\u0456\u0439 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043b\u044c\u043d\u0438\u0439 \u0440\u0435\u0436\u0438\u043c<\/h3>\n\n\n\n<p>\u0425\u043e\u0447\u0435\u0442\u0435 \u0437\u0430\u0439\u043c\u0430\u0442\u0438\u0441\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c \u0434\u043e\u0432\u0433\u043e\u0442\u0440\u0438\u0432\u0430\u043b\u043e? \u0422\u043e\u0434\u0456 \u0432\u0430\u0436\u043b\u0438\u0432\u043e, \u0449\u043e\u0431 \u0432\u0438 \u0437\u0430\u0432\u0436\u0434\u0438 \u043e\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u043b\u0438 \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u0435\u043d\u043d\u044f \u0432\u0456\u0434 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c. \u041f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u043d\u044f \u043a\u0456\u043b\u044c\u043a\u043e\u0445 \u0432\u043f\u0440\u0430\u0432 \u0437 \u043e\u0434\u043d\u0438\u043c \u0456 \u0442\u0438\u043c \u0441\u0430\u043c\u0438\u043c \u043e\u0431\u043b\u0430\u0434\u043d\u0430\u043d\u043d\u044f\u043c \u0443 \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b\u0456 \u043c\u043e\u0436\u0435 \u0442\u0440\u043e\u0445\u0438 \u043d\u0430\u0431\u0440\u0438\u0434\u043d\u0443\u0442\u0438, \u0447\u0438 \u043d\u0435 \u0442\u0430\u043a? \u0412\u0438\u043f\u0430\u0434\u043a\u043e\u0432\u0438\u0439 \u0432\u0456\u0437\u0438\u0442 \u043d\u0430 \u0432\u0443\u043b\u0438\u0447\u043d\u0438\u0439 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0438\u0439 \u043c\u0430\u0434\u0430\u043d\u0447\u0438\u043a \u043c\u043e\u0436\u0435 \u0441\u0442\u0430\u0442\u0438 \u0447\u0443\u0434\u043e\u0432\u043e\u044e \u043c\u043e\u0436\u043b\u0438\u0432\u0456\u0441\u0442\u044e <strong>\u0443\u0440\u0456\u0437\u043d\u043e\u043c\u0430\u043d\u0456\u0442\u043d\u0438\u0442\u0438 \u0432\u0430\u0448\u0456 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0456 \u0442\u0440\u043e\u0445\u0438 \u043f\u043e-\u0456\u043d\u0448\u043e\u043c\u0443 \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0438\u0442\u0438 \u043c&#8217;\u044f\u0437\u0438.<\/strong> \u0412\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0431\u0443\u0442\u0438 \u0437\u0434\u0438\u0432\u043e\u0432\u0430\u043d\u0456, \u0449\u043e \u043f\u0456\u0441\u043b\u044f \u043f\u0435\u0440\u0448\u043e\u0433\u043e \u0436 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u043d\u0430 \u0441\u0432\u0456\u0436\u043e\u043c\u0443 \u043f\u043e\u0432\u0456\u0442\u0440\u0456 \u0431\u043e\u043b\u0456\u0442\u0438\u043c\u0443\u0442\u044c \u043c&#8217;\u044f\u0437\u0438, \u043f\u0440\u043e \u044f\u043a\u0456 \u0432\u0438 \u043d\u0430\u0432\u0456\u0442\u044c \u043d\u0435 \u043f\u0456\u0434\u043e\u0437\u0440\u044e\u0432\u0430\u043b\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u0410\u0434\u0430\u043f\u0442\u0443\u0454\u0442\u0435 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u043d\u043e \u0434\u043e \u0432\u0430\u0448\u0438\u0445 \u043f\u043e\u0442\u0440\u0435\u0431<\/h3>\n\n\n\n<p>\u0412\u0438 \u0431\u043e\u0457\u0442\u0435\u0441\u044f \u0432\u0438\u0445\u043e\u0434\u0438\u0442\u0438 \u043d\u0430 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0438\u0439 \u043c\u0430\u0439\u0434\u0430\u043d\u0447\u0438\u043a \u043d\u0430 \u0432\u0443\u043b\u0438\u0446\u0456, \u0442\u043e\u043c\u0443 \u0449\u043e \u043d\u0435 \u0432\u043c\u0456\u0454\u0442\u0435 \u043f\u0456\u0434\u0442\u044f\u0433\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u0456 \u0432\u0437\u0430\u0433\u0430\u043b\u0456 \u0432\u0432\u0430\u0436\u0430\u0454\u0442\u0435, \u0449\u043e \u0446\u0435 \u043d\u0435 \u0434\u043b\u044f \u043d\u043e\u0432\u0430\u0447\u043a\u0456\u0432? \u0429\u043e \u0436, \u0432\u0438 \u043f\u043e\u043c\u0438\u043b\u044f\u0454\u0442\u0435\u0441\u044f. \u041f\u0456\u0434 \u0447\u0430\u0441 \u043f\u0435\u0440\u0448\u0438\u0445 \u0432\u0456\u0434\u0432\u0456\u0434\u0443\u0432\u0430\u043d\u044c \u0447\u0443\u0434\u043e\u0432\u0438\u043c \u043f\u043e\u043c\u0456\u0447\u043d\u0438\u043a\u043e\u043c \u043c\u043e\u0436\u0435 \u0441\u0442\u0430\u0442\u0438 <strong><a href=\"https:\/\/gymbeam.ua\/ua\/espandery-gumovi-petli\" class=\"ek-link\">\u0435\u0441\u043f\u0430\u043d\u0434\u0435\u0440<\/a><\/strong>, <strong>\u044f\u043a\u0438\u0439 \u0442\u0430\u043a\u043e\u0436 \u043f\u043e\u043b\u0435\u0433\u0448\u0438\u0442\u044c \u0434\u0435\u044f\u043a\u0456 \u0432\u043f\u0440\u0430\u0432\u0438 \u0456, \u0442\u0430\u043a\u0438\u043c \u0447\u0438\u043d\u043e\u043c, \u0441\u043f\u0440\u043e\u0441\u0442\u0438\u0442\u044c \u043a\u043e\u0436\u043d\u0435 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u043d\u044f.<\/strong> \u0417\u0433\u043e\u0434\u043e\u043c \u0432\u0438 \u0437\u043c\u043e\u0436\u0435\u0442\u0435 \u043e\u0431\u0438\u0440\u0430\u0442\u0438 \u0435\u0441\u043f\u0430\u043d\u0434\u0435\u0440\u0438 \u0437 \u043c\u0435\u043d\u0448\u0438\u043c \u043e\u043f\u043e\u0440\u043e\u043c, \u0449\u043e \u043f\u043e\u043b\u0435\u0433\u0448\u0438\u0442\u044c \u0432\u0430\u043c \u0437\u0430\u0432\u0434\u0430\u043d\u043d\u044f, \u043a\u043e\u043b\u0438 \u0432\u0438 \u043d\u0430\u0440\u0435\u0448\u0442\u0456 \u0434\u0456\u0439\u0434\u0435\u0442\u0435 \u0434\u043e \u0442\u043e\u0433\u043e \u043c\u043e\u043c\u0435\u043d\u0442\u0443, \u043a\u043e\u043b\u0438 \u0432\u043e\u043d\u0438 \u0432\u0430\u043c \u043d\u0435 \u0437\u043d\u0430\u0434\u043e\u0431\u043b\u044f\u0442\u044c\u0441\u044f. \u0423 \u043d\u0430\u0441\u0442\u0443\u043f\u043d\u0456\u0439 \u0447\u0430\u0441\u0442\u0438\u043d\u0456 \u0441\u0442\u0430\u0442\u0442\u0456 \u043c\u0438 \u0442\u0430\u043a\u043e\u0436 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0438\u043c\u043e \u0432\u043f\u0440\u0430\u0432\u0438, \u044f\u043a\u0456 \u043d\u043e\u0432\u0430\u0447\u043e\u043a \u043c\u043e\u0436\u0435 \u0432\u0438\u043a\u043e\u043d\u0443\u0432\u0430\u0442\u0438 \u043d\u0430\u0432\u0456\u0442\u044c \u0431\u0435\u0437 \u0431\u0443\u0434\u044c-\u044f\u043a\u0438\u0445 \u0430\u043a\u0441\u0435\u0441\u0443\u0430\u0440\u0456\u0432 \u0434\u043b\u044f \u0444\u0456\u0442\u043d\u0435\u0441\u0443.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u0412\u0438 \u0441\u0442\u0430\u043d\u0435\u0442\u0435 \u0431\u0456\u043b\u044c\u0448 \u0434\u043e\u0441\u0432\u0456\u0434\u0447\u0435\u043d\u0438\u043c \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u043c<\/h3>\n\n\n\n<p>\u0412\u0443\u043b\u0438\u0447\u043d\u0438\u0439 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0438\u0439 \u043c\u0430\u0439\u0434\u0430\u043d\u0447\u0438\u043a \u0434\u043e\u0437\u0432\u043e\u043b\u044f\u0454 \u0434\u043e\u0434\u0430\u0442\u0438 \u0434\u043e \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0432\u043f\u0440\u0430\u0432\u0438, \u044f\u043a\u0456 \u0432\u0438, \u0439\u043c\u043e\u0432\u0456\u0440\u043d\u043e, \u043d\u0435 \u0437\u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u0438\u043a\u043e\u043d\u0430\u0442\u0438 \u0432 \u043a\u043b\u0430\u0441\u0438\u0447\u043d\u043e\u043c\u0443 \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b\u0456. \u042f\u043a\u0449\u043e \u0446\u0435 \u043a\u0440\u0443\u0442\u043e &#8211; \u043f\u0456\u0434\u043d\u0456\u043c\u0430\u0442\u0438 \u0434\u0435\u0441\u044f\u0442\u043a\u0438 \u043a\u0456\u043b\u043e\u0433\u0440\u0430\u043c\u0456\u0432 \u043d\u0430 \u0436\u0438\u043c\u0456 \u043b\u0435\u0436\u0430\u0447\u0438, \u0442\u043e \u0441\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 <strong>\u043f\u0440\u043e\u0442\u0440\u0438\u043c\u0430\u0442\u0438\u0441\u044f \u0445\u0432\u0438\u043b\u0438\u043d\u0443 \u043d\u0430 \u043f\u0430\u0440\u0430\u043b\u0435\u043b\u044c\u043d\u0438\u0445 \u0431\u0440\u0443\u0441\u0430\u0445.<\/strong> \u0426\u0435 \u043d\u0435 \u0442\u0430\u043a \u043f\u0440\u043e\u0441\u0442\u043e, \u0447\u0438 \u043d\u0435 \u0442\u0430\u043a? \u0421\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0438\u0439 \u043c\u0430\u0439\u0434\u0430\u043d\u0447\u0438\u043a \u043d\u0430 \u0441\u0432\u0456\u0436\u043e\u043c\u0443 \u043f\u043e\u0432\u0456\u0442\u0440\u0456 &#8211; \u0446\u0435 \u0447\u0443\u0434\u043e\u0432\u0438\u0439 \u0441\u043f\u043e\u0441\u0456\u0431 <strong>\u0440\u043e\u0437\u0448\u0438\u0440\u0438\u0442\u0438 \u0441\u0432\u043e\u0457 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0456 \u043d\u0430\u0432\u0438\u0447\u043a\u0438 \u0442\u0430 \u0441\u0442\u0430\u0442\u0438 \u0431\u0456\u043b\u044c\u0448 \u0434\u043e\u0441\u0432\u0456\u0434\u0447\u0435\u043d\u0438\u043c \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u043c<\/strong>. \u042f\u043a\u0449\u043e \u043c\u0438 \u0432\u0441\u0435 \u0449\u0435 \u043d\u0435 \u043f\u0435\u0440\u0435\u043a\u043e\u043d\u0430\u043b\u0438 \u0432\u0430\u0441 \u0443 \u043f\u0435\u0440\u0435\u0432\u0430\u0433\u0430\u0445 \u0444\u0456\u0437\u0438\u0447\u043d\u0438\u0445 \u0432\u043f\u0440\u0430\u0432 \u043d\u0430 \u0441\u0432\u0456\u0436\u043e\u043c\u0443 \u043f\u043e\u0432\u0456\u0442\u0440\u0456, \u0442\u043e \u0432\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u043e\u0447\u0438\u0442\u0430\u0442\u0438 \u0431\u0456\u043b\u044c\u0448\u0435 \u043f\u0440\u043e \u043f\u0435\u0440\u0435\u0432\u0430\u0433\u0438 \u0442\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0437\u0430\u0439\u043c\u0430\u0442\u0438\u0441\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0435\u0431\u0430 \u0432 \u043d\u0430\u0448\u0456\u0439 \u0441\u0442\u0430\u0442\u0442\u0456: <strong><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/trenuvannya-na-svizhomu-povitri-chomu-ta\/\" class=\"ek-link\">&#8220;\u0422\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u043d\u0430 \u0432\u0443\u043b\u0438\u0446\u0456 &#8211; \u0447\u043e\u043c\u0443 \u0456 \u044f\u043a \u043f\u043e\u0447\u0430\u0442\u0438 \u0437\u0430\u0439\u043c\u0430\u0442\u0438\u0441\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c \u043d\u0430 \u0441\u0432\u0456\u0436\u043e\u043c\u0443 \u043f\u043e\u0432\u0456\u0442\u0440\u0456.&#8221;<\/a><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"722\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/iStock-492789668-1124x722.jpg\" alt=\"&#x41D;&#x430;&#x432;&#x447;&#x456;&#x442;&#x44C;&#x441;&#x44F; &#x441;&#x442;&#x456;&#x439;&#x43A;&#x430;&#x43C; &#x43D;&#x430; &#x440;&#x443;&#x43A;&#x430;&#x445; &#x442;&#x430; &#x456;&#x43D;&#x448;&#x438;&#x43C; &#x433;&#x456;&#x43C;&#x43D;&#x430;&#x441;&#x442;&#x438;&#x447;&#x43D;&#x438;&#x43C; &#x435;&#x43B;&#x435;&#x43C;&#x435;&#x43D;&#x442;&#x430;&#x43C; &#x43D;&#x430; &#x441;&#x43F;&#x43E;&#x440;&#x442;&#x438;&#x432;&#x43D;&#x43E;&#x43C;&#x443; &#x43C;&#x430;&#x439;&#x434;&#x430;&#x43D;&#x447;&#x438;&#x43A;&#x443;\" class=\"wp-image-262315\" style=\"width:843px;height:542px\" title=\"&#x41D;&#x430;&#x432;&#x447;&#x456;&#x442;&#x44C;&#x441;&#x44F; &#x441;&#x442;&#x456;&#x439;&#x43A;&#x430;&#x43C; &#x43D;&#x430; &#x440;&#x443;&#x43A;&#x430;&#x445; &#x442;&#x430; &#x456;&#x43D;&#x448;&#x438;&#x43C; &#x433;&#x456;&#x43C;&#x43D;&#x430;&#x441;&#x442;&#x438;&#x447;&#x43D;&#x438;&#x43C; &#x435;&#x43B;&#x435;&#x43C;&#x435;&#x43D;&#x442;&#x430;&#x43C; &#x43D;&#x430; &#x441;&#x43F;&#x43E;&#x440;&#x442;&#x438;&#x432;&#x43D;&#x43E;&#x43C;&#x443; &#x43C;&#x430;&#x439;&#x434;&#x430;&#x43D;&#x447;&#x438;&#x43A;&#x443;\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-492789668-1124x722.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-492789668-400x257.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-492789668-1536x987.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-492789668-2048x1316.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"49009,46027,36058,46021,47623,36310,36280,8151,36229,36211,48997,44941,29118,53680,8186,51082\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%97_%D1%8F%D0%BA%D0%B8%D1%85_%D0%B5%D0%BB%D0%B5%D0%BC%D0%B5%D0%BD%D1%82%D1%96%D0%B2_%D1%81%D0%BA%D0%BB%D0%B0%D0%B4%D0%B0%D1%94%D1%82%D1%8C%D1%81%D1%8F_%D1%82%D1%80%D0%B5%D0%BD%D1%83%D0%B2%D0%B0%D0%BD%D0%BD%D1%8F\"><\/span>\u0417 \u044f\u043a\u0438\u0445 \u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0456\u0432 \u0441\u043a\u043b\u0430\u0434\u0430\u0454\u0442\u044c\u0441\u044f \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0411\u0443\u043b\u043e \u0431 \u043f\u043e\u043c\u0438\u043b\u043a\u043e\u044e \u0434\u0443\u043c\u0430\u0442\u0438, \u0449\u043e \u0432\u0438 \u043f\u0440\u0438\u0457\u0445\u0430\u043b\u0438 \u043d\u0430 \u043c\u0430\u0439\u0434\u0430\u043d\u0447\u0438\u043a, \u043f\u043e\u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043b\u0438\u0441\u044f \u0456 \u0432\u0441\u0435. \u0429\u043e\u0431 \u0443\u043d\u0438\u043a\u043d\u0443\u0442\u0438 \u0442\u0440\u0430\u0432\u043c \u0456 \u0434\u0430\u0442\u0438 \u0442\u0456\u043b\u0443 \u0437\u0440\u043e\u0437\u0443\u043c\u0456\u0442\u0438, \u043a\u043e\u043b\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u043f\u043e\u0447\u0438\u043d\u0430\u0454\u0442\u044c\u0441\u044f, \u0430 \u043a\u043e\u043b\u0438 \u0437\u0430\u043a\u0456\u043d\u0447\u0443\u0454\u0442\u044c\u0441\u044f, \u0441\u043b\u0456\u0434 \u0434\u043e\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u0442\u0438\u0441\u044f <strong>\u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0445 \u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0456\u0432 \u043a\u043e\u0436\u043d\u043e\u0433\u043e \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f.<\/strong> \u042f\u043a\u0456 \u0436 \u0432\u043e\u043d\u0438?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u0420\u043e\u0437\u043c\u0438\u043d\u043a\u0430<\/h3>\n\n\n\n<p>\u0420\u043e\u0437\u043c\u0438\u043d\u043a\u0430 &#8211; \u0446\u0435 \u0435\u043b\u0435\u043c\u0435\u043d\u0442, \u044f\u043a\u0438\u0439 \u043d\u0456\u043a\u043e\u043b\u0438 \u043d\u0435 \u0432\u0430\u0440\u0442\u043e \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u0442\u0438. \u0426\u0435 \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u0432\u0430\u0436\u043b\u0438\u0432\u043e \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439, \u044f\u043a\u0456 \u0446\u0456\u043b\u0438\u043c\u0438 \u0434\u043d\u044f\u043c\u0438 \u0441\u0438\u0434\u044f\u0442\u044c \u0437\u0430 \u043a\u043e\u043c\u043f&#8217;\u044e\u0442\u0435\u0440\u043e\u043c, \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u043e \u043d\u0435 \u0440\u0443\u0445\u0430\u044e\u0447\u0438\u0441\u044c. \u041c\u0435\u0442\u0430 \u0440\u043e\u0437\u043c\u0438\u043d\u043a\u0438 &#8211; \u043f\u0456\u0434\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 <strong>\u0441\u0435\u0440\u0446\u0435, \u043b\u0435\u0433\u0435\u043d\u0456, \u043c&#8217;\u044f\u0437\u0438 \u0456 \u0432\u0441\u0435 \u0442\u0456\u043b\u043e \u0434\u043e \u0444\u0456\u0437\u0438\u0447\u043d\u0438\u0445 \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u044c.<\/strong> \u042f\u043a\u0438\u0439 \u0441\u043f\u043e\u0441\u0456\u0431 \u0432\u0438 \u043e\u0431\u0435\u0440\u0435\u0442\u0435, \u0437\u0430\u043b\u0435\u0436\u0438\u0442\u044c \u0442\u0456\u043b\u044c\u043a\u0438 \u0432\u0456\u0434 \u0432\u0430\u0441. \u041e\u0441\u043e\u0431\u0438\u0441\u0442\u043e \u044f \u043d\u0435 \u0434\u0443\u043c\u0430\u044e, \u0449\u043e \u0454 \u0441\u0435\u043d\u0441 \u0457\u0445\u0430\u0442\u0438 \u043d\u0430 \u043c\u0430\u0448\u0438\u043d\u0456 \u0434\u043e \u0432\u0443\u043b\u0438\u0447\u043d\u043e\u0433\u043e \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u043c\u0430\u0439\u0434\u0430\u043d\u0447\u0438\u043a\u0430 \u0456 \u0441\u0442\u0440\u0438\u0431\u0430\u0442\u0438 \u043d\u0430 \u0441\u043a\u0430\u043a\u0430\u043b\u0446\u0456 \u0434\u0435\u0441\u044f\u0442\u044c \u0445\u0432\u0438\u043b\u0438\u043d, \u0449\u043e\u0431 \u0437\u0456\u0433\u0440\u0456\u0442\u0438\u0441\u044f. \u041e\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0432\u0430\u043c \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0434\u0456\u0441\u0442\u0430\u0442\u0438\u0441\u044f \u0434\u043e \u043c\u0456\u0441\u0446\u044f, \u0434\u0435 \u0432\u0438 \u0431\u0443\u0434\u0435\u0442\u0435 \u0437\u0430\u0439\u043c\u0430\u0442\u0438\u0441\u044f, \u0442\u043e \u0446\u044f \u043f\u043e\u0457\u0437\u0434\u043a\u0430 \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u0435 \u0441\u0442\u0430\u0442\u0438 \u0447\u0443\u0434\u043e\u0432\u0438\u043c \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u043c <strong>\u0440\u043e\u0437\u0456\u043c&#8217;\u044f\u0442\u0438\u0441\u044f \u043f\u0435\u0440\u0435\u0434 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f\u043c.<\/strong> \u0417\u0430\u043b\u0435\u0436\u043d\u043e \u0432\u0456\u0434 \u0432\u0456\u0434\u0441\u0442\u0430\u043d\u0456, \u0432\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u0438\u0440\u0456\u0448\u0438\u0442\u0438, <strong>\u0457\u0445\u0430\u0442\u0438 \u043d\u0430 \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434\u0456,<\/strong> \u0431\u0456\u0433\u0442\u0438 \u0430\u0431\u043e \u0432\u0438\u0431\u0440\u0430\u0442\u0438 \u0431\u0456\u043b\u044c\u0448 <strong>\u0448\u0432\u0438\u0434\u043a\u0443 \u0445\u043e\u0434\u044c\u0431\u0443<\/strong>. \u041e\u0434\u043d\u0430\u043a \u043f\u0430\u043c&#8217;\u044f\u0442\u0430\u0439\u0442\u0435, \u0449\u043e \u0446\u0435 \u043b\u0438\u0448\u0435 \u0441\u043f\u043e\u0441\u0456\u0431 \u0440\u043e\u0437\u0456\u0433\u0440\u0456\u0442\u0438\u0441\u044f, \u0442\u043e\u043c\u0443 \u043f\u0440\u043e\u0431\u0456\u0436\u043a\u0430 15 \u043a\u043c \u0434\u043e \u043f\u0430\u0440\u043a\u0443 \u043d\u0435 \u0431\u0443\u0434\u0435 \u043d\u0430\u0439\u043a\u0440\u0430\u0449\u0438\u043c \u0432\u0430\u0440\u0456\u0430\u043d\u0442\u043e\u043c.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u0414\u0438\u043d\u0430\u043c\u0456\u0447\u043d\u0430 \u0440\u043e\u0437\u0442\u044f\u0436\u043a\u0430 <\/h3>\n\n\n\n<p>\u041f\u0456\u0441\u043b\u044f \u0442\u043e\u0433\u043e, \u044f\u043a \u0432\u0438 \u0432\u0436\u0435 \u0440\u043e\u0437\u0456\u0433\u0440\u0456\u043b\u0438\u0441\u044f, \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u0438\u043c\u043e \u0434\u043e <strong>\u0434\u0438\u043d\u0430\u043c\u0456\u0447\u043d\u043e\u0457 \u0440\u043e\u0437\u0442\u044f\u0436\u043a\u0438<\/strong>. \u0417\u043c\u0443\u0441\u044c\u0442\u0435 \u0442\u0456\u043b\u043e \u0440\u0443\u0445\u0430\u0442\u0438\u0441\u044f \u0437\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043e\u044e \u0434\u0438\u043d\u0430\u043c\u0456\u0447\u043d\u0438\u0445 \u0432\u043f\u0440\u0430\u0432. \u042f\u043a\u0449\u043e \u0432\u0438 \u043d\u0435 \u0437\u043d\u0430\u0454\u0442\u0435, \u044f\u043a \u0446\u0435 \u0440\u043e\u0431\u0438\u0442\u0438, \u0442\u043e \u0441\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0437\u0433\u0430\u0434\u0430\u0442\u0438 \u0432\u043f\u0440\u0430\u0432\u0438 \u0434\u043b\u044f \u0440\u043e\u0437\u043c\u0438\u043d\u043a\u0438, \u044f\u043a\u0456 \u0432\u0438 \u0440\u043e\u0431\u0438\u043b\u0438 \u043d\u0430 \u0443\u0440\u043e\u043a\u0430\u0445 \u0444\u0456\u0437\u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0438 \u0432 \u0434\u0438\u0442\u0438\u043d\u0441\u0442\u0432\u0456. \u041f\u0430\u043c&#8217;\u044f\u0442\u0430\u0454\u0442\u0435 <strong>\u043f\u0456\u0434\u0439\u043e\u043c\u0438 \u043a\u043e\u043b\u0456\u043d, \u043e\u0431\u0435\u0440\u0442\u0438 \u0442\u0443\u043b\u0443\u0431\u0430 \u0456 \u0437\u0430\u043f&#8217;\u044f\u0441\u0442\u044c \u0442\u0430 \u0456\u043d\u0448\u0456 \u0432\u043f\u0440\u0430\u0432\u0438?<\/strong> \u0422\u043e\u0434\u0456 \u0431\u0435\u0440\u0456\u0442\u044c\u0441\u044f \u0437\u0430 \u043d\u0438\u0445. \u0422\u0430\u043a\u0430 \u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u043f\u043e\u043a\u0440\u0430\u0449\u0438\u0442\u044c \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u044f \u043e\u043a\u0440\u0435\u043c\u0438\u0445 \u0440\u0443\u0445\u0456\u0432 \u0456 \u0437\u043d\u0438\u0437\u0438\u0442\u044c \u0440\u0438\u0437\u0438\u043a \u0442\u0440\u0430\u0432\u043c.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"632\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/iStock-1290978041-1124x632.jpg\" alt=\"&#x414;&#x438;&#x43D;&#x430;&#x43C;&#x456;&#x447;&#x43D;&#x430; &#x440;&#x43E;&#x437;&#x442;&#x44F;&#x436;&#x43A;&#x430; &#x44F;&#x43A; &#x440;&#x43E;&#x437;&#x43C;&#x438;&#x43D;&#x43A;&#x430; &#x43F;&#x435;&#x440;&#x435;&#x434; &#x442;&#x440;&#x435;&#x43D;&#x443;&#x432;&#x430;&#x43D;&#x43D;&#x44F;&#x43C;\" class=\"wp-image-262162\" style=\"width:843px;height:474px\" title=\"&#x414;&#x438;&#x43D;&#x430;&#x43C;&#x456;&#x447;&#x43D;&#x430; &#x440;&#x43E;&#x437;&#x442;&#x44F;&#x436;&#x43A;&#x430; &#x44F;&#x43A; &#x440;&#x43E;&#x437;&#x43C;&#x438;&#x43D;&#x43A;&#x430; &#x43F;&#x435;&#x440;&#x435;&#x434; &#x442;&#x440;&#x435;&#x43D;&#x443;&#x432;&#x430;&#x43D;&#x43D;&#x44F;&#x43C;\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1290978041-1124x632.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1290978041-400x225.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1290978041-1536x864.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1290978041-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">3. \u041e\u0441\u043d\u043e\u0432\u043d\u0438\u0439 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043b\u044c\u043d\u0438\u0439 \u0435\u043b\u0435\u043c\u0435\u043d\u0442<\/h3>\n\n\n\n<p>\u0410 \u0442\u0435\u043f\u0435\u0440 \u043f\u0440\u043e <strong>\u0441\u0430\u043c\u0435 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f<\/strong>. \u0412\u0438 \u0441\u0430\u043c\u0456 \u0432\u0438\u0440\u0456\u0448\u0443\u0454\u0442\u0435, \u044f\u043a \u0432\u0438 \u0439\u043e\u0433\u043e \u043d\u0430\u043b\u0430\u0448\u0442\u0443\u0454\u0442\u0435, \u0447\u0438 \u0431\u0443\u0434\u0435\u0442\u0435 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u0442\u0438 <strong>\u0432\u0441\u0435 \u0442\u0456\u043b\u043e, \u0447\u0438 \u0437\u043e\u0441\u0435\u0440\u0435\u0434\u0438\u0442\u0435\u0441\u044f \u043b\u0438\u0448\u0435 \u043d\u0430 \u043f\u0435\u0432\u043d\u0438\u0445 \u0433\u0440\u0443\u043f\u0430\u0445 \u043c&#8217;\u044f\u0437\u0456\u0432.<\/strong> \u041e\u0434\u043d\u0430\u043a \u043d\u0435 \u043f\u0435\u0440\u0435\u0433\u0440\u0456\u0432\u0430\u0439\u0442\u0435\u0441\u044f \u043d\u0430 \u043f\u043e\u0447\u0430\u0442\u043a\u0443, \u0430 \u043f\u0435\u0440\u0435\u0434 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f\u043c \u0440\u0435\u0442\u0435\u043b\u044c\u043d\u043e \u043e\u0437\u043d\u0430\u0439\u043e\u043c\u0442\u0435\u0441\u044f \u0437 \u0432\u043f\u0440\u0430\u0432\u0430\u043c\u0438, \u044f\u043a\u0456 \u0432\u0438 \u0445\u043e\u0447\u0435\u0442\u0435 \u0441\u043f\u0440\u043e\u0431\u0443\u0432\u0430\u0442\u0438. \u0426\u0435 \u0434\u043e\u043f\u043e\u043c\u043e\u0436\u0435 \u0432\u0430\u043c \u0432\u043e\u043b\u043e\u0434\u0456\u0442\u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u044e \u0442\u0435\u0445\u043d\u0456\u043a\u043e\u044e \u0456 \u0434\u043e\u0441\u044f\u0433\u0442\u0438 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u0438\u0445 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0456\u0432. \u042f\u043a\u0449\u043e \u0432\u0438 \u0437\u0443\u0441\u0442\u0440\u0456\u043d\u0435\u0442\u0435 \u043d\u0430 \u0432\u0443\u043b\u0438\u0447\u043d\u043e\u043c\u0443 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u043c\u0443 \u043c\u0430\u0439\u0434\u0430\u043d\u0447\u0438\u043a\u0443 \u0456\u043d\u0448\u0438\u0445 \u043b\u044e\u0434\u0435\u0439, \u044f\u043a\u0456 \u043f\u0440\u0438\u0439\u0448\u043b\u0438 \u043f\u043e\u0442\u0440\u0435\u043d\u0443\u0432\u0430\u0442\u0438\u0441\u044f, \u0442\u043e \u043d\u0435 \u0431\u0456\u0439\u0442\u0435\u0441\u044f \u0437\u0430\u043f\u0438\u0442\u0430\u0442\u0438 \u043f\u043e\u0440\u0430\u0434\u0438. \u0411\u0456\u043b\u044c\u0448 \u0434\u043e\u0441\u0432\u0456\u0434\u0447\u0435\u043d\u0456 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0438 \u043d\u0435\u043e\u0434\u043c\u0456\u043d\u043d\u043e \u0434\u043e\u043f\u043e\u043c\u043e\u0436\u0443\u0442\u044c \u0432\u0430\u043c \u043d\u0430 \u043f\u043e\u0447\u0430\u0442\u043a\u0443.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412\u0438 \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0447\u0435\u0440\u043f\u043d\u0443\u0442\u0438 \u043d\u0430\u0442\u0445\u043d\u0435\u043d\u043d\u044f \u0437\u0456 \u0441\u0442\u0430\u0442\u0442\u0456: <strong>&#8220;<a href=\"https:\/\/gymbeam.ua\/blog\/uk\/yak-stvorytu-yakisnuy-plan-trenuvany-u-sportzali\/\" class=\"ek-link\">\u042f\u043a \u0441\u0442\u0432\u043e\u0440\u0438\u0442\u0438 \u0445\u043e\u0440\u043e\u0448\u0438\u0439 \u043f\u043b\u0430\u043d \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c &#8211; \u043f\u043e\u0440\u0430\u0434\u0438, \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f, \u043d\u0430\u0439\u043f\u043e\u0448\u0438\u0440\u0435\u043d\u0456\u0448\u0456 \u043f\u043e\u043c\u0438\u043b\u043a\u0438&#8221;.<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u0424\u0430\u0437\u0430 \u0440\u043e\u0437\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u043d\u044f<\/h3>\n\n\n\n<p>\u042f\u043a\u0449\u043e \u0443 \u0432\u0430\u0441 \u0431\u0443\u043b\u043e \u0432\u0430\u0436\u043a\u0435 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f, \u043a\u043e\u043b\u0438 \u0432\u0438 \u043f\u0440\u0430\u0446\u044e\u0432\u0430\u043b\u0438 \u043d\u0430 \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c\u0456, \u0430\u0431\u043e \u0432\u0438 \u0434\u043e\u0434\u0430\u043b\u0438 HIIT \u0432 \u043a\u0456\u043d\u0446\u0456, \u0442\u043e \u0442\u0430\u043a\u043e\u0436 \u0432\u0430\u0436\u043b\u0438\u0432\u0430 <strong>\u0444\u0430\u0437\u0430 \u0440\u043e\u0437\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u043d\u044f<\/strong>. \u0412\u043e\u043d\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0436\u0435 \u0432\u0430\u043c <strong>\u0441\u043f\u043e\u0432\u0456\u043b\u044c\u043d\u0438\u0442\u0438 \u0442\u0430 \u0437\u0430\u0441\u043f\u043e\u043a\u043e\u0457\u0442\u0438 \u0441\u0435\u0440\u0446\u0435\u0431\u0438\u0442\u0442\u044f.<\/strong> \u0423 \u043a\u043e\u043d\u0442\u0435\u043a\u0441\u0442\u0456 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c \u043d\u0430 \u0432\u0443\u043b\u0438\u0447\u043d\u043e\u043c\u0443 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u043c\u0443 \u043c\u0430\u0439\u0434\u0430\u043d\u0447\u0438\u043a\u0443, \u043f\u043e\u0457\u0437\u0434\u043a\u0430 \u043d\u0430 \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434\u0456 \u0434\u043e\u0434\u043e\u043c\u0443 \u0432 \u043f\u043e\u043c\u0456\u0440\u043d\u043e\u043c\u0443 \u0442\u0435\u043c\u043f\u0456, \u0445\u043e\u0434\u044c\u0431\u0430 \u0432 \u043f\u043e\u0432\u0456\u043b\u044c\u043d\u043e\u043c\u0443 \u0442\u0435\u043c\u043f\u0456 \u043c\u043e\u0436\u0443\u0442\u044c \u0447\u0443\u0434\u043e\u0432\u043e \u0441\u043f\u0440\u0430\u0446\u044e\u0432\u0430\u0442\u0438 \u044f\u043a \u0444\u0430\u0437\u0430 \u0440\u043e\u0437\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u043d\u044f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u0421\u0442\u0430\u0442\u0438\u0447\u043d\u0430 \u0440\u043e\u0437\u0442\u044f\u0436\u043a\u0430<\/h3>\n\n\n\n<p>\u041e\u0441\u0442\u0430\u043d\u043d\u0456\u043c \u0435\u0442\u0430\u043f\u043e\u043c \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u043c\u0430\u0454 \u0431\u0443\u0442\u0438 <strong>\u043a\u043e\u0440\u043e\u0442\u043a\u0430 \u0441\u0442\u0430\u0442\u0438\u0447\u043d\u0430 \u0440\u043e\u0437\u0442\u044f\u0436\u043a\u0430,<\/strong> \u0449\u043e \u0434\u043e\u043f\u043e\u043c\u043e\u0436\u0435 \u043f\u043e\u043a\u0440\u0430\u0449\u0438\u0442\u0438 \u0433\u043d\u0443\u0447\u043a\u0456\u0441\u0442\u044c \u0442\u0456\u043b\u0430, \u0430 \u0442\u0430\u043a\u043e\u0436 \u0441\u043f\u0440\u0438\u044f\u0442\u0438\u043c\u0435 \u0439\u043e\u0433\u043e \u0432\u0456\u0434\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044e. \u0423 \u0446\u044c\u043e\u043c\u0443 \u0432\u0430\u043c \u0442\u0430\u043a\u043e\u0436 \u0434\u043e\u043f\u043e\u043c\u043e\u0436\u0443\u0442\u044c <a href=\"https:\/\/gymbeam.ua\/ua\/masazhni-pistolety\" class=\"ek-link\">\u043c\u0430\u0441\u0430\u0436\u043d\u0456 \u043f\u0456\u0441\u0442\u043e\u043b\u0435\u0442\u0438<\/a> \u0430\u0431\u043e <a href=\"https:\/\/gymbeam.ua\/ua\/masssazhnye-roliki\" class=\"ek-link\">\u0440\u043e\u043b\u0438\u043a\u0438<\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/&#x424;&#x43E;&#x442;&#x43E;-13-1-1124x749.jpg\" alt=\"&#x420;&#x43E;&#x43B;&#x438;&#x43A;&#x438; &#x434;&#x43B;&#x44F; &#x441;&#x442;&#x430;&#x442;&#x438;&#x447;&#x43D;&#x43E;&#x457; &#x440;&#x43E;&#x437;&#x442;&#x44F;&#x436;&#x43A;&#x438; &#x442;&#x430; &#x43C;&#x430;&#x441;&#x430;&#x436;&#x443; &#x434;&#x43E;&#x43F;&#x43E;&#x43C;&#x430;&#x433;&#x430;&#x44E;&#x442;&#x44C; &#x43A;&#x440;&#x430;&#x449;&#x435; &#x432;&#x456;&#x434;&#x43D;&#x43E;&#x432;&#x43B;&#x44E;&#x432;&#x430;&#x442;&#x438;&#x441;&#x44F; &#x43F;&#x456;&#x441;&#x43B;&#x44F; &#x442;&#x440;&#x435;&#x43D;&#x443;&#x432;&#x430;&#x43D;&#x44C;\" class=\"wp-image-262176\" style=\"width:843px;height:562px\" title=\"&#x420;&#x43E;&#x43B;&#x438;&#x43A;&#x438; &#x434;&#x43B;&#x44F; &#x441;&#x442;&#x430;&#x442;&#x438;&#x447;&#x43D;&#x43E;&#x457; &#x440;&#x43E;&#x437;&#x442;&#x44F;&#x436;&#x43A;&#x438; &#x442;&#x430; &#x43C;&#x430;&#x441;&#x430;&#x436;&#x443; &#x434;&#x43E;&#x43F;&#x43E;&#x43C;&#x430;&#x433;&#x430;&#x44E;&#x442;&#x44C; &#x43A;&#x440;&#x430;&#x449;&#x435; &#x432;&#x456;&#x434;&#x43D;&#x43E;&#x432;&#x43B;&#x44E;&#x432;&#x430;&#x442;&#x438;&#x441;&#x44F; &#x43F;&#x456;&#x441;&#x43B;&#x44F; &#x442;&#x440;&#x435;&#x43D;&#x443;&#x432;&#x430;&#x43D;&#x44C;\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%D0%B2%D0%BF%D1%80%D0%B0%D0%B2_%D0%BD%D0%B0_%D0%BA%D0%BE%D0%B6%D0%B5%D0%BD_%D0%BC%D1%8F%D0%B7_%D0%BD%D0%B0_%D0%B2%D1%83%D0%BB%D0%B8%D1%87%D0%BD%D0%BE%D0%BC%D1%83_%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D0%BE%D0%BC%D1%83_%D0%BC%D0%B0%D0%B9%D0%B4%D0%B0%D0%BD%D1%87%D0%B8%D0%BA%D1%83\"><\/span>5 \u0432\u043f\u0440\u0430\u0432 \u043d\u0430 \u043a\u043e\u0436\u0435\u043d \u043c&#8217;\u044f\u0437 \u043d\u0430 \u0432\u0443\u043b\u0438\u0447\u043d\u043e\u043c\u0443 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u043c\u0443 \u043c\u0430\u0439\u0434\u0430\u043d\u0447\u0438\u043a\u0443<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u042f\u043a\u0449\u043e \u0432\u0438 \u043d\u0456\u043a\u043e\u043b\u0438 \u043d\u0435 \u0437\u0430\u0439\u043c\u0430\u043b\u0438\u0441\u044f \u043d\u0430 \u0432\u0443\u043b\u0438\u0447\u043d\u0438\u0445 \u0432\u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0438\u0445 \u043c\u0430\u0439\u0434\u0430\u043d\u0447\u0438\u043a\u0430\u0445, \u0442\u043e, \u0448\u0432\u0438\u0434\u0448\u0435 \u0437\u0430 \u0432\u0441\u0435, \u043d\u0435 \u0437\u043d\u0430\u0454\u0442\u0435, \u0437 \u0447\u043e\u0433\u043e \u043f\u043e\u0447\u0430\u0442\u0438. \u041c\u0438 \u043f\u0456\u0434\u0433\u043e\u0442\u0443\u0432\u0430\u043b\u0438 \u0434\u043b\u044f \u0432\u0430\u0441 5 \u0431\u0430\u0437\u043e\u0432\u0438\u0445 \u0432\u043f\u0440\u0430\u0432, \u0437\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043e\u044e \u044f\u043a\u0438\u0445 \u0432\u0438 \u043f\u043e\u0441\u0442\u0443\u043f\u043e\u0432\u043e \u0437\u0430\u0434\u0456\u0454\u0442\u0435 \u0432\u0441\u0435 \u0442\u0456\u043b\u043e. \u0414\u043b\u044f \u043a\u043e\u0436\u043d\u043e\u0457 \u0437 \u043d\u0438\u0445 \u043c\u0438 \u0442\u0430\u043a\u043e\u0436 \u043c\u0430\u0454\u043c\u043e \u043a\u0456\u043b\u044c\u043a\u0430 \u043f\u043e\u0440\u0430\u0434, \u044f\u043a \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u0457\u0457 \u043f\u0440\u043e\u0441\u0442\u0456\u0448\u043e\u044e \u0430\u0431\u043e \u0441\u043a\u043b\u0430\u0434\u043d\u0456\u0448\u043e\u044e. \u0426\u0435 \u0434\u043e\u0437\u0432\u043e\u043b\u0438\u0442\u044c \u0432\u0430\u043c \u0432\u0438\u043a\u043e\u043d\u0443\u0432\u0430\u0442\u0438 \u043a\u043e\u0436\u043d\u0443 \u0432\u043f\u0440\u0430\u0432\u0443 8-12 \u0440\u0430\u0437\u0456\u0432, \u0432 \u0456\u0434\u0435\u0430\u043b\u0456 &#8211; \u0443 3 \u043f\u0456\u0434\u0445\u043e\u0434\u0438. \u041d\u0435 \u0445\u0432\u0438\u043b\u044e\u0439\u0442\u0435\u0441\u044f, \u0446\u0435 \u043f\u0456\u0434 \u0441\u0438\u043b\u0443 \u043d\u0435 \u043b\u0438\u0448\u0435 \u0434\u043e\u0441\u0432\u0456\u0434\u0447\u0435\u043d\u0438\u043c \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0430\u043c, \u0430\u043b\u0435 \u0439 \u043f\u043e\u0447\u0430\u0442\u043a\u0456\u0432\u0446\u044f\u043c. \u0422\u043e\u0436, \u0432\u0438 \u043f\u0440\u0438\u0454\u0434\u043d\u0430\u0454\u0442\u0435\u0441\u044c \u0434\u043e \u043d\u0430\u0441 \u043d\u0430 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f? <\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/S0dCh4JW0umVt27k7BH3nwIanYBX3x0AAl_exxQ3sucMFhBvPdgI-kXqzVGHecN8bW8hZca8ufAgyGjIiGFUt74gmUEspJJjuNxyqDD4caSbVtoYXzbgOnrRm1boauW12-dbzIMS\" alt=\"\u042f\u043a \u043f\u0456\u0434\u0442\u044f\u0433\u043d\u0443\u0442\u0438\u0441\u044f \u0432\u043f\u0435\u0440\u0448\u0435? \u0414\u043e\u043f\u043e\u043c\u043e\u0436\u0456\u0442\u044c \u0441\u043e\u0431\u0456 \u0437\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043e\u044e \u0435\u0441\u043f\u0430\u043d\u0434\u0435\u0440\u0430\" title=\"\u042f\u043a \u043f\u0456\u0434\u0442\u044f\u0433\u043d\u0443\u0442\u0438\u0441\u044f \u0432\u043f\u0435\u0440\u0448\u0435? \u0414\u043e\u043f\u043e\u043c\u043e\u0436\u0456\u0442\u044c \u0441\u043e\u0431\u0456 \u0437\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043e\u044e \u0435\u0441\u043f\u0430\u043d\u0434\u0435\u0440\u0430\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">1. \u041f\u0456\u0434\u0442\u044f\u0433\u0443\u0432\u0430\u043d\u043d\u044f \u043d\u0430 \u0442\u0443\u0440\u043d\u0456\u043a\u0443<\/h3>\n\n\n\n<p><strong>\u041e\u0441\u043d\u043e\u0432\u043d\u0435 \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f:<\/strong> \u043c&#8217;\u044f\u0437\u0438 \u0432\u0435\u0440\u0445\u043d\u044c\u043e\u0457 \u0447\u0430\u0441\u0442\u0438\u043d\u0438 \u0442\u0456\u043b\u0430<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0412\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u044f:<\/strong> \u0412\u0441\u0442\u0430\u043d\u044c\u0442\u0435 \u043f\u0456\u0434 \u043f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\u0438\u043d\u0443 \u0456 \u0432\u0456\u0437\u044c\u043c\u0456\u0442\u044c\u0441\u044f \u0437\u0430 \u043d\u0435\u0457 \u0440\u0443\u043a\u0430\u043c\u0438. \u0412\u0430\u0448 \u0445\u0432\u0430\u0442 \u043f\u043e\u0432\u0438\u043d\u0435\u043d \u0431\u0443\u0442\u0438 \u0442\u0440\u043e\u0445\u0438 \u0448\u0438\u0440\u0448\u0435, \u043d\u0456\u0436 \u0448\u0438\u0440\u0438\u043d\u0430 \u0432\u0430\u0448\u0438\u0445 \u043f\u043b\u0435\u0447\u0435\u0439. \u0412\u0434\u0438\u0445\u043d\u0456\u0442\u044c, \u0437\u0432\u0435\u0434\u0456\u0442\u044c \u043b\u043e\u043f\u0430\u0442\u043a\u0438 \u0440\u0430\u0437\u043e\u043c \u0456 \u043d\u0430 \u0432\u0438\u0434\u0438\u0445\u0443 \u043f\u043e\u0442\u044f\u0433\u043d\u0456\u0442\u044c \u0433\u0440\u0443\u0434\u043d\u0443 \u043a\u043b\u0456\u0442\u043a\u0443 \u0434\u043e \u043f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\u0438\u043d\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u042f\u043a \u043f\u043e\u043b\u0435\u0433\u0448\u0438\u0442\u0438 \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u044f \u0432\u043f\u0440\u0430\u0432\u0438:<\/strong><\/p>\n\n\n\n<p>\u041f\u0456\u0434\u0442\u044f\u0433\u0443\u0432\u0430\u043d\u043d\u044f &#8211; \u0441\u043a\u043b\u0430\u0434\u043d\u0430 \u0432\u043f\u0440\u0430\u0432\u0430, \u044f\u043a\u0430 \u0437\u0430\u0434\u0456\u044e\u0454 \u0432\u0435\u043b\u0438\u043a\u0443 \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u043c&#8217;\u044f\u0437\u0456\u0432 \u0432\u0435\u0440\u0445\u043d\u044c\u043e\u0457 \u0447\u0430\u0441\u0442\u0438\u043d\u0438 \u0442\u0456\u043b\u0430. \u041e\u0434\u043d\u0430\u043a \u0434\u043b\u044f \u0442\u043e\u0433\u043e, \u0449\u043e\u0431 \u0432\u043f\u043e\u0440\u0430\u0442\u0438\u0441\u044f \u0437 \u043f\u0456\u0434\u0442\u044f\u0433\u0443\u0432\u0430\u043d\u043d\u044f\u043c \u043d\u0430 \u043c\u0430\u0439\u0434\u0430\u043d\u0447\u0438\u043a\u0443, \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0432\u0436\u0435 \u043c\u0430\u0442\u0438 \u043f\u0435\u0432\u043d\u0443 \u0441\u0438\u043b\u0443, \u044f\u043a\u0430 \u0454 \u0434\u0430\u043b\u0435\u043a\u043e \u043d\u0435 \u0443 \u043a\u043e\u0436\u043d\u043e\u0433\u043e \u043d\u043e\u0432\u0430\u0447\u043a\u0430. \u0410\u043b\u0435 \u0454 \u0441\u043f\u043e\u0441\u043e\u0431\u0438 \u0441\u043f\u0440\u043e\u0441\u0442\u0438\u0442\u0438 \u0446\u044e \u0432\u043f\u0440\u0430\u0432\u0443. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0412\u0438\u0431\u0435\u0440\u0456\u0442\u044c \u043d\u0438\u0436\u043d\u044e \u043f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\u0438\u043d\u0443<\/strong> \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e \u043d\u0430 \u0440\u0456\u0432\u043d\u0456 \u043e\u0447\u0435\u0439. \u041f\u043e\u0432\u0438\u0441\u0456\u0442\u044c \u043d\u0430 \u043f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\u0438\u043d\u0456, \u0442\u0440\u0438\u043c\u0430\u044e\u0447\u0438\u0441\u044c \u043f\u043b\u0435\u0447\u0438\u043c\u0430, \u0430\u043b\u0435 \u043d\u043e\u0433\u0438 \u043d\u0435 \u0432\u0456\u0434\u0440\u0438\u0432\u0430\u0439\u0442\u0435 \u0432\u0456\u0434 \u0437\u0435\u043c\u043b\u0456. \u0420\u0443\u043a\u0430\u043c\u0438 \u043f\u0456\u0434\u0442\u044f\u0433\u043d\u0456\u0442\u044c \u0441\u0435\u0431\u0435 \u0434\u043e \u043f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\u0438\u043d\u0438 \u0456 \u043f\u0456\u0434\u043d\u0456\u043c\u0456\u0442\u044c \u0441\u0456\u0434\u043d\u0438\u0446\u0456, \u044f\u043a \u043f\u0440\u0438 \u043f\u0440\u0438\u0441\u0456\u0434\u0430\u043d\u043d\u0456.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0421\u043f\u0440\u043e\u0441\u0442\u0438\u0442\u0438 \u0437\u0430\u0432\u0434\u0430\u043d\u043d\u044f \u043c\u043e\u0436\u043d\u0430 \u0437\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043e\u044e <a href=\"https:\/\/gymbeam.ua\/ua\/set-of-5-resistance-bands-gymbeam.html\" class=\"ek-link\">\u0435\u0441\u043f\u0430\u043d\u0434\u0435\u0440\u0430<\/a>.<\/strong> \u041f\u0456\u0434\u0432\u0456\u0441\u044c\u0442\u0435 \u0439\u043e\u0433\u043e \u043d\u0430 \u043f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\u0438\u043d\u0456 (\u0437\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043e\u044e \u0432\u0443\u0437\u043b\u0430 &#8220;\u0433\u043e\u043b\u043e\u0432\u0430 \u0436\u0430\u0439\u0432\u043e\u0440\u043e\u043d\u043a\u0430&#8221;) \u0456 \u043f\u0440\u043e\u0441\u0443\u043d\u044c\u0442\u0435 \u043a\u043e\u043b\u0456\u043d\u043e \u0432 \u043d\u0438\u0436\u043d\u0454 \u0432\u0443\u0448\u043a\u043e. \u0422\u0440\u0438\u043c\u0430\u0439\u0442\u0435\u0441\u044f \u0437\u0430 \u043f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\u0438\u043d\u0443 \u0456 \u0440\u043e\u0431\u0456\u0442\u044c \u0442\u0456 \u0436 \u0440\u0443\u0445\u0438, \u0449\u043e \u0456 \u043f\u0440\u0438 \u043a\u043b\u0430\u0441\u0438\u0447\u043d\u043e\u043c\u0443 \u043f\u0456\u0434\u0442\u044f\u0433\u0443\u0432\u0430\u043d\u043d\u0456.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u042f\u043a \u0443\u0441\u043a\u043b\u0430\u0434\u043d\u0438\u0442\u0438 \u0432\u043f\u0440\u0430\u0432\u0443:<\/strong> \u0412\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0439\u0442\u0435 \u0436\u0438\u043b\u0435\u0442-\u043e\u0431\u0432\u0430\u0436\u043d\u044e\u0432\u0430\u0447. \u0412\u0438 \u0441\u0430\u043c\u0456 \u0432\u0438\u0440\u0456\u0448\u0443\u0454\u0442\u0435, \u044f\u043a\u0443 \u0432\u0430\u0433\u0443 \u0432\u0438 \u043e\u0431\u0435\u0440\u0435\u0442\u0435 &#8211; 10 \u043a\u0433, 15 \u043a\u0433 \u0430\u0431\u043e 20 \u043a\u0433.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u0412\u0456\u0434\u0436\u0438\u043c\u0430\u043d\u043d\u044f \u043d\u0430 \u043f\u0430\u0440\u0430\u043b\u0435\u043b\u044c\u043d\u0438\u0445 \u0431\u0440\u0443\u0441\u0430\u0445 <\/h3>\n\n\n\n<p><strong>\u041e\u0441\u043d\u043e\u0432\u043d\u0435 \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f:<\/strong> \u043c&#8217;\u044f\u0437\u0438 \u0432\u0435\u0440\u0445\u043d\u044c\u043e\u0457 \u0447\u0430\u0441\u0442\u0438\u043d\u0438 \u0442\u0456\u043b\u0430<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0412\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u044f:<\/strong> \u041f\u043e\u0447\u0430\u0442\u043a\u043e\u0432\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u044f &#8211; \u0440\u0443\u043a\u0438 \u0432\u0438\u0442\u044f\u0433\u043d\u0443\u0442\u0456 \u0432\u0437\u0434\u043e\u0432\u0436 \u0442\u0456\u043b\u0430, \u0442\u0440\u0438\u043c\u0430\u0439\u0442\u0435\u0441\u044f \u0437\u0430 \u0431\u0440\u0443\u0441\u0438, \u043d\u043e\u0433\u0438 \u0437\u043b\u0435\u0433\u043a\u0430 \u0437\u0456\u0433\u043d\u0443\u0442\u0456. \u0422\u0456\u043b\u043e \u0443\u0442\u0440\u0438\u043c\u0443\u0454\u0442\u044c\u0441\u044f \u0440\u0456\u0432\u043d\u043e \u043d\u0430 \u043f\u0440\u044f\u043c\u0456\u0439 \u043b\u0456\u043d\u0456\u0457. \u0422\u0440\u0438\u043c\u0430\u0439\u0442\u0435 \u0433\u043e\u043b\u043e\u0432\u0443 \u0432\u0438\u0442\u044f\u0433\u043d\u0443\u0442\u043e\u044e, \u043d\u0430\u043c\u0430\u0433\u0430\u0439\u0442\u0435\u0441\u044f \u043d\u0435 \u0441\u0443\u0442\u0443\u043b\u0438\u0442\u0438\u0441\u044f \u0456 \u0442\u0440\u0438\u043c\u0430\u0442\u0438 \u043f\u043b\u0435\u0447\u0456 \u043f\u043e\u0434\u0430\u043b\u0456 \u0432\u0456\u0434 \u0432\u0443\u0445. \u0417\u043b\u0435\u0433\u043a\u0430 \u043d\u0430\u0445\u0438\u043b\u0456\u0442\u044c\u0441\u044f \u0432\u043f\u0435\u0440\u0435\u0434 \u0456 \u043f\u043e\u0432\u0456\u043b\u044c\u043d\u043e \u0437\u0433\u0438\u043d\u0430\u0439\u0442\u0435 \u043b\u0456\u043a\u0442\u0456, \u043a\u043e\u043b\u0438 \u0442\u0456\u043b\u043e \u043e\u043f\u0443\u0441\u043a\u0430\u0454\u0442\u044c\u0441\u044f \u0432\u043d\u0438\u0437.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u042f\u043a \u043f\u043e\u043b\u0435\u0433\u0448\u0438\u0442\u0438 \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u044f \u0432\u043f\u0440\u0430\u0432\u0438:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u041e\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u043d\u0438\u0436\u0447\u0456 \u043f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\u0438\u043d\u0438,<\/strong> \u0449\u043e\u0431 \u043d\u043e\u0433\u0438 \u043c\u043e\u0433\u043b\u0438 \u0442\u043e\u0440\u043a\u0430\u0442\u0438\u0441\u044f \u0437\u0435\u043c\u043b\u0456 \u043f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u044f \u0432\u043f\u0440\u0430\u0432\u0438. \u0417\u0430 \u043f\u043e\u0442\u0440\u0435\u0431\u0438 \u0432\u0438 \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u043b\u0435\u0433\u0448\u0438\u0442\u0438 \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f \u043d\u0430 \u0440\u0443\u043a\u0438.<\/li>\n\n\n\n<li><strong>\u0417\u043b\u0435\u0433\u043a\u0430 \u0432\u0456\u0434\u0448\u0442\u043e\u0432\u0445\u0443\u0439\u0442\u0435\u0441\u044f \u0432\u0456\u0434 \u0437\u0435\u043c\u043b\u0456.<\/strong> \u0426\u0435 \u0441\u043f\u0440\u043e\u0449\u0443\u0454 \u0430\u043c\u043f\u043b\u0456\u0442\u0443\u0434\u0443 \u0440\u0443\u0445\u0456\u0432, \u043a\u043e\u043b\u0438 \u0432\u0438 \u043f\u043e\u0432\u0435\u0440\u0442\u0430\u0454\u0442\u0435\u0441\u044f \u0443 \u0432\u0438\u0445\u0456\u0434\u043d\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u044f.<\/li>\n\n\n\n<li><strong>\u0412\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0439\u0442\u0435 \u0435\u0441\u043f\u0430\u043d\u0434\u0435\u0440.<\/strong> \u0417\u0430\u043a\u0440\u0456\u043f\u0456\u0442\u044c \u0439\u043e\u0433\u043e \u043d\u0430 \u043f\u0435\u0440\u0435\u0434\u043d\u0456\u0439 \u0447\u0430\u0441\u0442\u0438\u043d\u0456 \u043e\u0431\u043e\u0445 \u0431\u0440\u0443\u0441\u0456\u0432. \u042f\u043a\u0449\u043e \u0431\u0440\u0443\u0441\u0438 \u043d\u0435 \u043f\u0440\u0438\u0441\u0442\u043e\u0441\u043e\u0432\u0430\u043d\u0456 \u0434\u043b\u044f \u0446\u044c\u043e\u0433\u043e, \u0442\u043e \u0434\u043e\u0434\u0430\u0439\u0442\u0435 \u0435\u0441\u043f\u0430\u043d\u0434\u0435\u0440 \u0434\u043e \u0445\u0432\u0430\u0442\u0443 \u043c\u0456\u0436 \u0434\u043e\u043b\u043e\u043d\u0435\u044e \u0456 \u0431\u0440\u0443\u0441\u043e\u043c.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u042f\u043a \u0443\u0441\u043a\u043b\u0430\u0434\u043d\u0438\u0442\u0438 \u0432\u043f\u0440\u0430\u0432\u0443:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0439\u0442\u0435 \u0436\u0438\u043b\u0435\u0442-\u043e\u0431\u0432\u0430\u0436\u043d\u044e\u0432\u0430\u0447<\/li>\n\n\n\n<li>\u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0439\u0442\u0435 \u0440\u0435\u043c\u0456\u043d\u044c <\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"751\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/DSC06314-1-1124x751.jpg\" alt=\"&#x42F;&#x43A; &#x43F;&#x440;&#x430;&#x432;&#x438;&#x43B;&#x44C;&#x43D;&#x43E; &#x432;&#x456;&#x434;&#x436;&#x438;&#x43C;&#x430;&#x442;&#x438;&#x441;&#x44C; &#x43D;&#x430; &#x43F;&#x430;&#x440;&#x430;&#x43B;&#x435;&#x43B;&#x44C;&#x43D;&#x438;&#x445; &#x431;&#x440;&#x443;&#x441;&#x430;&#x445;?\" class=\"wp-image-262195\" style=\"width:843px;height:563px\" title=\"&#x42F;&#x43A; &#x43F;&#x440;&#x430;&#x432;&#x438;&#x43B;&#x44C;&#x43D;&#x43E; &#x432;&#x456;&#x434;&#x436;&#x438;&#x43C;&#x430;&#x442;&#x438;&#x441;&#x44C; &#x43D;&#x430; &#x43F;&#x430;&#x440;&#x430;&#x43B;&#x435;&#x43B;&#x44C;&#x43D;&#x438;&#x445; &#x431;&#x440;&#x443;&#x441;&#x430;&#x445;?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC06314-1-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC06314-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC06314-1-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC06314-1-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">3. \u041f\u0456\u0434\u0439\u043e\u043c \u043d\u0456\u0433 \u0443 \u0432\u0438\u0441\u0456<\/h3>\n\n\n\n<p><strong>\u041e\u0441\u043d\u043e\u0432\u043d\u0435 \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f: <\/strong>\u043c\u02bc\u044f\u0437\u0438 \u043f\u0440\u0435\u0441\u0430<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0412\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u044f:<\/strong> \u0412\u0438\u0441\u044f\u0447\u0438 \u043d\u0430 \u043f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\u0438\u043d\u0456, \u0437\u0456\u0433\u043d\u0456\u0442\u044c \u043d\u043e\u0433\u0438. \u041d\u0430 \u0432\u0434\u0438\u0445\u0443 \u043f\u0456\u0434\u043d\u0456\u043c\u0456\u0442\u044c \u0437\u0456\u0433\u043d\u0443\u0442\u0456 \u043a\u043e\u043b\u0456\u043d\u0430 \u0434\u043e \u043f\u0456\u0434\u0431\u043e\u0440\u0456\u0434\u0434\u044f, \u0430 \u043f\u043e\u0442\u0456\u043c \u043f\u043e\u0432\u0456\u043b\u044c\u043d\u043e \u043e\u043f\u0443\u0441\u0442\u0456\u0442\u044c \u0457\u0445 \u043d\u0430\u0437\u0430\u0434.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u042f\u043a \u043f\u043e\u043b\u0435\u0433\u0448\u0438\u0442\u0438 \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u044f \u0432\u043f\u0440\u0430\u0432\u0438:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0412\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0439\u0442\u0435 \u0433\u043e\u0440\u0438\u0437\u043e\u043d\u0442\u0430\u043b\u044c\u043d\u0443 \u043f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\u0438\u043d\u0443, \u044f\u043a\u0430 \u0437\u043d\u0430\u0445\u043e\u0434\u0438\u0442\u044c\u0441\u044f \u043d\u0438\u0437\u044c\u043a\u043e \u043d\u0430\u0434 \u0437\u0435\u043c\u043b\u0435\u044e.  \u041f\u0456\u0441\u043b\u044f \u043a\u043e\u0436\u043d\u043e\u0433\u043e \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u043d\u044f \u043c\u043e\u0436\u043d\u0430 \u0442\u043e\u0440\u043a\u0430\u0442\u0438\u0441\u044f \u0437\u0435\u043c\u043b\u0456 \u043d\u043e\u0433\u0430\u043c\u0438. <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u042f\u043a \u0443\u0441\u043a\u043b\u0430\u0434\u043d\u0438\u0442\u0438 \u0432\u043f\u0440\u0430\u0432\u0443:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041f\u0456\u0434\u043d\u0456\u043c\u0430\u0439\u0442\u0435 \u043f\u0440\u044f\u043c\u0456 \u043d\u043e\u0433\u0438<\/li>\n\n\n\n<li>\u0412\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0439\u0442\u0435 <a href=\"https:\/\/gymbeam.ua\/ua\/obvazhnjuvachi-na-zap-jastja-i-schikolotki-2-kg-gymbeam.html\" class=\"ek-link\">\u043e\u0431\u0432\u0430\u0436\u043d\u044e\u0432\u0430\u0447\u0456 \u043d\u0430 \u0449\u0438\u043a\u043e\u043b\u043e\u0442\u043a\u0430\u0445<\/a>.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/iStock-1283557117-1124x750.jpg\" alt=\"&#x421;&#x43A;&#x440;&#x443;&#x447;&#x443;&#x432;&#x430;&#x43D;&#x43D;&#x44F; &#x43D;&#x456;&#x433; &#x443; &#x432;&#x438;&#x441;&#x456; &#x437;&#x43C;&#x456;&#x446;&#x43D;&#x44E;&#x44E;&#x442;&#x44C; &#x43C;'&#x44F;&#x437;&#x438; &#x436;&#x438;&#x432;&#x43E;&#x442;&#x430;\" class=\"wp-image-262209\" style=\"width:843px;height:563px\" title=\"&#x421;&#x43A;&#x440;&#x443;&#x447;&#x443;&#x432;&#x430;&#x43D;&#x43D;&#x44F; &#x43D;&#x456;&#x433; &#x443; &#x432;&#x438;&#x441;&#x456; &#x437;&#x43C;&#x456;&#x446;&#x43D;&#x44E;&#x44E;&#x442;&#x44C; &#x43C;'&#x44F;&#x437;&#x438; &#x436;&#x438;&#x432;&#x43E;&#x442;&#x430;\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1283557117-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1283557117-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1283557117-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1283557117-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">4. \u041f\u0440\u0438\u0441\u0456\u0434\u0430\u043d\u043d\u044f<\/h3>\n\n\n\n<p><strong>\u041e\u0441\u043d\u043e\u0432\u043d\u0435 \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f:<\/strong> \u043d\u043e\u0433\u0438, \u0441\u0456\u0434\u043d\u0438\u0446\u0456<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0412\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u044f:<\/strong> \u0412\u0441\u0442\u0430\u043d\u044c\u0442\u0435 \u043f\u0440\u044f\u043c\u043e \u0456 \u0440\u043e\u0437\u0441\u0442\u0430\u0432\u0442\u0435 \u043d\u043e\u0433\u0438 \u043d\u0430 \u0448\u0438\u0440\u0438\u043d\u0456 \u043f\u043b\u0435\u0447\u0435\u0439. \u0422\u0440\u0438\u043c\u0430\u0439\u0442\u0435 \u043c&#8217;\u044f\u0437\u0438 \u0436\u0438\u0432\u043e\u0442\u0430 \u043d\u0430\u043f\u0440\u0443\u0436\u0435\u043d\u0438\u043c\u0438 \u0456 \u0437\u043b\u0435\u0433\u043a\u0430 \u0432\u0456\u0434\u0432\u0435\u0434\u0456\u0442\u044c \u043f\u043b\u0435\u0447\u0456 \u043d\u0430\u0437\u0430\u0434. \u0414\u043e\u043b\u043e\u043d\u0456 \u0442\u0440\u0438\u043c\u0430\u0439\u0442\u0435 \u0431\u043b\u0438\u0437\u044c\u043a\u043e \u043f\u0435\u0440\u0435\u0434 \u0442\u0456\u043b\u043e\u043c. \u041d\u0430 \u0432\u0434\u0438\u0445\u0443 \u043f\u043e\u0432\u0456\u043b\u044c\u043d\u043e \u043e\u043f\u0443\u0441\u043a\u0430\u0439\u0442\u0435\u0441\u044f \u0432\u043d\u0438\u0437, \u0432\u0456\u0434\u0432\u043e\u0434\u044f\u0447\u0438 \u0441\u0456\u0434\u043d\u0438\u0446\u0456 \u043d\u0430\u0437\u0430\u0434, \u043d\u0435 \u0432\u0438\u0433\u0438\u043d\u0430\u0439\u0442\u0435 \u0441\u043f\u0438\u043d\u0443. \u0417\u0430\u0442\u0440\u0438\u043c\u0430\u0439\u0442\u0435\u0441\u044f \u0432 \u043e\u043f\u0443\u0449\u0435\u043d\u043e\u043c\u0443 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u0456 \u043d\u0430 2 \u0441\u0435\u043a\u0443\u043d\u0434\u0438 \u0456 \u043f\u043e\u0432\u0456\u043b\u044c\u043d\u043e \u043f\u0456\u0434\u043d\u0456\u043c\u0456\u0442\u044c\u0441\u044f \u043d\u0430 \u0432\u0438\u0434\u0438\u0445\u0443 \u0437\u0430 \u0442\u0456\u0454\u044e \u0436 \u0442\u0440\u0430\u0454\u043a\u0442\u043e\u0440\u0456\u0454\u044e.<\/p>\n\n\n\n<p><strong>\u042f\u043a \u043f\u043e\u043b\u0435\u0433\u0448\u0438\u0442\u0438 \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u044f \u0432\u043f\u0440\u0430\u0432\u0438:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.ua\/ua\/petli-pidvisni-trenuval-ni-gymbeam.html\" class=\"ek-link\">\u0412\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0439\u0442\u0435 \u043f\u0456\u0434\u0432\u0456\u0441\u043d\u0438\u0439 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440<\/a>. \u041f\u0456\u0434 \u0447\u0430\u0441 \u043f\u0440\u0438\u0441\u0456\u0434\u0430\u043d\u044c \u0432\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0442\u0440\u0438\u043c\u0430\u0442\u0438\u0441\u044f \u0437\u0430 \u043d\u044c\u043e\u0433\u043e, \u0434\u043e \u0442\u043e\u0433\u043e \u0436 \u0432\u0430\u043c \u043d\u0435 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0432\u0438\u043a\u043e\u043d\u0443\u0432\u0430\u0442\u0438 \u0432\u0435\u0441\u044c \u0434\u0456\u0430\u043f\u0430\u0437\u043e\u043d \u0440\u0443\u0445\u0456\u0432, \u0430 \u0442\u0456\u043b\u044c\u043a\u0438 \u0442\u0435, \u0437 \u0447\u0438\u043c \u0432\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u043f\u043e\u0440\u0430\u0442\u0438\u0441\u044f.<\/li>\n\n\n\n<li>\u0410\u043d\u0430\u043b\u043e\u0433\u0456\u0447\u043d\u043e \u043c\u043e\u0436\u043d\u0430 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u0435\u0441\u043f\u0430\u043d\u0434\u0435\u0440.<\/li>\n\n\n\n<li>\u041f\u0456\u0434\u043d\u0456\u043c\u0430\u0439\u0442\u0435 \u0440\u0443\u043a\u0438, \u043a\u043e\u043b\u0438 \u043f\u0440\u0438\u0441\u0456\u0434\u0430\u0454\u0442\u0435.<\/li>\n\n\n\n<li>\u0412\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0439\u0442\u0435 \u043b\u0430\u0432\u043a\u0443.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u042f\u043a \u0443\u0441\u043a\u043b\u0430\u0434\u043d\u0438\u0442\u0438 \u0432\u043f\u0440\u0430\u0432\u0443:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0412\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0439\u0442\u0435 \u0436\u0438\u043b\u0435\u0442-\u043e\u0431\u0432\u0430\u0436\u043d\u044e\u0432\u0430\u0447.<\/li>\n\n\n\n<li>\u0412\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0439 <a href=\"https:\/\/gymbeam.ua\/ua\/regul-ovana-girja-4-5-18-kg-gymbeam.html\" class=\"ek-link\">\u0433\u0438\u0440\u044e<\/a>.<\/li>\n\n\n\n<li><strong>\u0412\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0439\u0442\u0435 \u0435\u0441\u043f\u0430\u043d\u0434\u0435\u0440.<\/strong> \u0412\u0441\u0442\u0430\u043d\u044c\u0442\u0435 \u043d\u0430 \u043e\u0434\u043d\u0443 \u0447\u0430\u0441\u0442\u0438\u043d\u0443 \u043e\u0431\u043e\u043c\u0430 \u043d\u043e\u0433\u0430\u043c\u0438, \u043e\u0431\u0435\u0440\u043d\u0456\u0442\u044c \u0457\u0457 \u043d\u0430\u0432\u043a\u043e\u043b\u043e \u0448\u0438\u0457, \u0437 \u043e\u043f\u043e\u0440\u044e \u043d\u0430 \u043f\u043b\u0435\u0447\u0430\u0445. \u0415\u0441\u043f\u0430\u043d\u0434\u0435\u0440 \u0431\u0443\u0434\u0435 \u0442\u0438\u0441\u043d\u0443\u0442\u0438 \u043d\u0430 \u0432\u0430\u0448\u0435 \u0442\u0456\u043b\u043e \u0442\u0430\u043a \u0441\u0430\u043c\u043e, \u044f\u043a \u0448\u0442\u0430\u043d\u0433\u0430. \u0412\u0438\u043a\u043e\u043d\u0443\u044e\u0447\u0438 \u0446\u044e \u0432\u043f\u0440\u0430\u0432\u0443, \u043e\u0431\u043e\u0432&#8217;\u044f\u0437\u043a\u043e\u0432\u043e \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0439\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0443 \u0442\u0435\u0445\u043d\u0456\u043a\u0443, \u044f\u043a \u0443 \u043a\u043b\u0430\u0441\u0438\u0447\u043d\u043e\u043c\u0443 \u043f\u0440\u0438\u0441\u0456\u0434\u0430\u043d\u043d\u0456.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/iStock-1268778209-1124x749.jpg\" alt=\"&#x42F;&#x43A; &#x443;&#x441;&#x43A;&#x43B;&#x430;&#x434;&#x43D;&#x438;&#x442;&#x438; &#x43F;&#x440;&#x438;&#x441;&#x456;&#x434;&#x430;&#x43D;&#x43D;&#x44F; &#x437;&#x430; &#x434;&#x43E;&#x43F;&#x43E;&#x43C;&#x43E;&#x433;&#x43E;&#x44E; &#x435;&#x441;&#x43F;&#x430;&#x43D;&#x434;&#x435;&#x440;&#x430;\" class=\"wp-image-262223\" style=\"width:843px;height:562px\" title=\"&#x42F;&#x43A; &#x443;&#x441;&#x43A;&#x43B;&#x430;&#x434;&#x43D;&#x438;&#x442;&#x438; &#x43F;&#x440;&#x438;&#x441;&#x456;&#x434;&#x430;&#x43D;&#x43D;&#x44F; &#x437;&#x430; &#x434;&#x43E;&#x43F;&#x43E;&#x43C;&#x43E;&#x433;&#x43E;&#x44E; &#x435;&#x441;&#x43F;&#x430;&#x43D;&#x434;&#x435;&#x440;&#x430;\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1268778209-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1268778209-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1268778209-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1268778209-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">5. \u0412\u0438\u043f\u0430\u0434\u0438<\/h3>\n\n\n\n<p><strong>\u041e\u0441\u043d\u043e\u0432\u043d\u0435 \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f:<\/strong> \u043d\u043e\u0433\u0438, \u0441\u0456\u0434\u043d\u0438\u0446\u0456<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0412\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u044f:<\/strong> \u041f\u043e\u0441\u0442\u0430\u0432\u0442\u0435 \u043e\u0434\u043d\u0443 \u043d\u043e\u0433\u0443 \u0432\u043f\u0435\u0440\u0435\u0434, \u0456\u043d\u0448\u0443 \u043d\u0430\u0437\u0430\u0434, \u0441\u043f\u0438\u043d\u0443 \u0442\u0440\u0438\u043c\u0430\u0439\u0442\u0435 \u043f\u0440\u044f\u043c\u043e. \u041d\u0430 \u0432\u0434\u0438\u0445\u0443 \u043e\u043f\u0443\u0441\u043a\u0430\u0439\u0442\u0435\u0441\u044f \u043d\u0430\u0437\u0430\u0434 \u043a\u043e\u043b\u0456\u043d\u043e\u043c. \u0421\u043f\u0438\u043d\u0443 \u043d\u0435 \u043f\u0440\u043e\u0433\u0438\u043d\u0430\u0439\u0442\u0435. \u041d\u0430 \u0432\u0438\u0434\u0438\u0445\u0443 \u043f\u0456\u0434\u043d\u0456\u043c\u0456\u0442\u044c\u0441\u044f \u043d\u0430\u0437\u0430\u0434 \u0442\u0456\u0454\u044e \u0436 \u0442\u0440\u0430\u0454\u043a\u0442\u043e\u0440\u0456\u0454\u044e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u042f\u043a \u043f\u043e\u043b\u0435\u0433\u0448\u0438\u0442\u0438 \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u044f \u0432\u043f\u0440\u0430\u0432\u0438:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0421\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u0439\u0442\u0435\u0441\u044f \u043f\u0435\u0440\u0435\u0432\u0430\u0433\u0430\u043c\u0438 \u043f\u0456\u0434\u0432\u0456\u0441\u043d\u043e\u0433\u043e \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u0430. \u0412\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0442\u0440\u0438\u043c\u0430\u0442\u0438\u0441\u044f \u0437\u0430 \u043d\u044c\u043e\u0433\u043e \u043f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0438\u043f\u0430\u0434\u0456\u0432 \u0430\u0431\u043e \u0432\u0438\u043a\u043e\u043d\u0443\u0432\u0430\u0442\u0438 \u043d\u0435 \u0432\u0435\u0441\u044c \u0434\u0456\u0430\u043f\u0430\u0437\u043e\u043d \u0440\u0443\u0445\u0456\u0432, \u0430 \u043b\u0438\u0448\u0435 \u0442\u0443 \u0447\u0430\u0441\u0442\u0438\u043d\u0443, \u0437 \u044f\u043a\u043e\u044e \u0432\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u043f\u043e\u0440\u0430\u0442\u0438\u0441\u044f.<\/li>\n\n\n\n<li>\u0422\u0430\u043a \u0441\u0430\u043c\u043e \u043c\u043e\u0436\u043d\u0430 \u0442\u0440\u0438\u043c\u0430\u0442\u0438\u0441\u044c \u0437\u0430 \u043f\u0456\u0434\u0432\u0456\u0441\u043d\u0438\u0439 \u0435\u0441\u043f\u0430\u043d\u0434\u0435\u0440. <\/li>\n\n\n\n<li>\u0412\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0439\u0442\u0435 \u0440\u0443\u043a\u0438, \u0449\u043e\u0431 \u0443\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u0442\u0438 \u0440\u0456\u0432\u043d\u043e\u0432\u0430\u0433\u0443.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u042f\u043a \u0443\u0441\u043a\u043b\u0430\u0434\u043d\u0438\u0442\u0438 \u0432\u043f\u0440\u0430\u0432\u0443:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0412\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0439\u0442\u0435 \u0436\u0438\u043b\u0435\u0442-\u043e\u0431\u0432\u0430\u0436\u043d\u044e\u0432\u0430\u0447.<\/li>\n\n\n\n<li>\u0412\u0456\u0437\u044c\u043c\u0456\u0442\u044c \u0433\u0430\u043d\u0442\u0435\u043b\u0456 \u0432 \u0440\u0443\u043a\u0438 (\u0430\u0431\u043e \u0442\u0440\u0438\u043c\u0430\u0439\u0442\u0435 \u043e\u0434\u043d\u0443 \u043e\u0431\u043e\u043c\u0430 \u0440\u0443\u043a\u0430\u043c\u0438, \u0430\u0431\u043e \u043f\u043e \u043e\u0434\u043d\u0456\u0439 \u0432 \u043a\u043e\u0436\u043d\u0456\u0439 \u0440\u0443\u0446\u0456).<\/li>\n\n\n\n<li>\u041f\u0456\u0434\u043d\u0456\u043c\u0456\u0442\u044c \u0437\u0430\u0434\u043d\u044e \u043d\u043e\u0433\u0443 \u0432\u0438\u0449\u0435 (\u043f\u043e\u043a\u043b\u0430\u0434\u0456\u0442\u044c \u0457\u0457 \u043d\u0430 \u043b\u0430\u0432\u043a\u0443 \u0430\u0431\u043e \u043f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\u0438\u043d\u0443, \u0430\u0431\u043e \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0439\u0442\u0435 TRX). \u0422\u0440\u0438\u043c\u0430\u0439\u0442\u0435 \u043a\u043e\u0440\u043f\u0443\u0441 \u0442\u0456\u043b\u0430 \u043d\u0430\u043f\u0440\u0443\u0436\u0435\u043d\u0438\u043c \u0456 \u0437\u0431\u0435\u0440\u0456\u0433\u0430\u0439\u0442\u0435 \u0440\u0456\u0432\u043d\u043e\u0432\u0430\u0433\u0443.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/&#x424;&#x43E;&#x442;&#x43E;-8-1-1124x749.jpg\" alt=\"&#x422;&#x440;&#x435;&#x43D;&#x443;&#x439;&#x442;&#x435; &#x43D;&#x43E;&#x433;&#x438; &#x442;&#x430; &#x441;&#x456;&#x434;&#x43D;&#x438;&#x446;&#x456; &#x437;&#x430; &#x434;&#x43E;&#x43F;&#x43E;&#x43C;&#x43E;&#x433;&#x43E;&#x44E; &#x432;&#x438;&#x43F;&#x430;&#x434;&#x456;&#x432;\" class=\"wp-image-262237\" style=\"width:843px;height:562px\" title=\"&#x422;&#x440;&#x435;&#x43D;&#x443;&#x439;&#x442;&#x435; &#x43D;&#x43E;&#x433;&#x438; &#x442;&#x430; &#x441;&#x456;&#x434;&#x43D;&#x438;&#x446;&#x456; &#x437;&#x430; &#x434;&#x43E;&#x43F;&#x43E;&#x43C;&#x43E;&#x433;&#x43E;&#x44E; &#x432;&#x438;&#x43F;&#x430;&#x434;&#x456;&#x432;\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%AF%D0%BA%D1%96_%D1%89%D0%B5_%D0%B2%D0%BF%D1%80%D0%B0%D0%B2%D0%B8_%D0%BC%D0%BE%D0%B6%D0%BD%D0%B0_%D0%B2%D0%B8%D0%BA%D0%BE%D0%BD%D1%83%D0%B2%D0%B0%D1%82%D0%B8_%D0%BD%D0%B0_%D0%B2%D1%83%D0%BB%D0%B8%D1%87%D0%BD%D0%BE%D0%BC%D1%83_%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D0%BE%D0%BC%D1%83_%D0%BC%D0%B0%D0%B9%D0%B4%D0%B0%D0%BD%D1%87%D0%B8%D0%BA%D1%83\"><\/span>\u042f\u043a\u0456 \u0449\u0435 \u0432\u043f\u0440\u0430\u0432\u0438 \u043c\u043e\u0436\u043d\u0430 \u0432\u0438\u043a\u043e\u043d\u0443\u0432\u0430\u0442\u0438 \u043d\u0430 \u0432\u0443\u043b\u0438\u0447\u043d\u043e\u043c\u0443 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u043c\u0443 \u043c\u0430\u0439\u0434\u0430\u043d\u0447\u0438\u043a\u0443?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0432\u0456\u0434\u0436\u0438\u043c\u0430\u043d\u043d\u044f<\/strong> &#8211; \u043c\u043e\u0436\u043d\u0430 \u0441\u043f\u0440\u043e\u0431\u0443\u0432\u0430\u0442\u0438 \u0440\u0456\u0437\u043d\u0456 \u0432\u0430\u0440\u0456\u0430\u0446\u0456\u0457 (\u0432\u0456\u0434\u0436\u0438\u043c\u0430\u043d\u043d\u044f \u0437 \u043e\u043f\u043e\u0440\u043e\u044e \u043d\u043e\u0433\u0430\u043c\u0438 \u043d\u0430 \u043f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\u0438\u043d\u0443 \u0430\u0431\u043e \u0437 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043d\u043d\u044f\u043c TRX)<\/li>\n\n\n\n<li><strong>\u0432\u0456\u0434\u0436\u0438\u043c\u0430\u043d\u043d\u044f \u043d\u0430 \u0442\u0440\u0438\u0446\u0435\u043f\u0441<\/strong> &#8211; \u043d\u043e\u0433\u0438 \u043d\u0430 \u0437\u0435\u043c\u043b\u0456, \u0434\u043e\u043b\u043e\u043d\u0456 \u043f\u043e\u043a\u043b\u0430\u0434\u0435\u043d\u0456 \u043d\u0430 \u043b\u0430\u0432\u0443, \u0446\u0456 \u0432\u043f\u0440\u0430\u0432\u0438 \u043c\u043e\u0436\u043d\u0430 \u0443\u0441\u043a\u043b\u0430\u0434\u043d\u0438\u0442\u0438, \u043f\u043e\u043a\u043b\u0430\u0432\u0448\u0438 \u0434\u043e\u043b\u043e\u043d\u0456 \u043d\u0430 \u0437\u0435\u043c\u043b\u044e, \u0430 \u043d\u043e\u0433\u0438 \u043f\u0456\u0434\u0432\u0456\u0441\u0438\u0442\u0438 \u0437\u0430 \u0449\u0438\u043a\u043e\u043b\u043e\u0442\u043a\u0438 \u043d\u0430 \u0435\u0441\u043f\u0430\u043d\u0434\u0435\u0440\u0430\u0445 TRX \u0430\u0431\u043e \u0437\u0430\u043a\u0440\u0456\u043f\u0438\u0442\u0438 \u0457\u0445 \u043c\u0456\u0436 \u0442\u0440\u0438\u043c\u0430\u0447\u0430\u043c\u0438.<\/li>\n\n\n\n<li><strong>muscle up<\/strong> &#8211; \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u043f\u0456\u0434\u0445\u043e\u0434\u0438\u0442\u044c \u0434\u043b\u044f \u043f\u0440\u043e\u0441\u0443\u043d\u0443\u0442\u0438\u0445 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0456\u0432, \u0434\u043b\u044f \u043f\u043e\u0447\u0430\u0442\u043a\u0443 \u043c\u043e\u0436\u043d\u0430 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u0435\u0441\u043f\u0430\u043d\u0434\u0435\u0440<\/li>\n\n\n\n<li><strong>\u043f\u0456\u0434\u0439\u043e\u043c \u0433\u043e\u0440\u0438\u0437\u043e\u043d\u0442\u0430\u043b\u044c\u043d\u043e\u044e \u0434\u0440\u0430\u0431\u0438\u043d\u043e\u044e<\/strong><\/li>\n\n\n\n<li><strong>\u0432\u0456\u0434\u0436\u0438\u043c\u0430\u043d\u043d\u044f \u043d\u0430 \u043d\u0438\u0437\u044c\u043a\u0438\u0445 \u043f\u0430\u0440\u0430\u043b\u0435\u043b\u044c\u043d\u0438\u0445 \u0431\u0440\u0443\u0441\u0430\u0445<\/strong> &#8211; \u0432\u0438\u0441\u044f\u0447\u0438 \u043d\u0430 \u0431\u0440\u0443\u0441\u0430\u0445, \u043d\u043e\u0433\u0438 \u0441\u0442\u043e\u044f\u0442\u044c \u043d\u0430 \u0437\u0435\u043c\u043b\u0456 (\u0432\u0438\u0442\u044f\u0433\u043d\u0443\u0442\u0456 \u0430\u0431\u043e \u0437\u0456\u0433\u043d\u0443\u0442\u0456), \u043f\u0456\u0434\u0442\u044f\u0433\u0443\u0439\u0442\u0435\u0441\u044f \u0434\u043e \u043f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\u0438\u043d\u0438<\/li>\n\n\n\n<li><strong>L &#8211; \u0443\u043f\u043e\u0440 \u043d\u0430 \u043f\u0430\u0440\u0430\u043b\u0435\u043b\u044c\u043d\u0438\u0445 \u0431\u0440\u0443\u0441\u0430\u0445<\/strong> &#8211; \u0440\u0443\u043a\u0438 \u043f\u043e \u0431\u043e\u043a\u0430\u0445, \u0442\u0440\u0438\u043c\u0430\u044e\u0447\u0438\u0441\u044c \u0437\u0430 \u0431\u0440\u0443\u0441\u0438, \u043d\u043e\u0433\u0438 \u0432 \u043f\u043e\u0432\u0456\u0442\u0440\u0456, \u043d\u0430\u043c\u0430\u0433\u0430\u0439\u0442\u0435\u0441\u044f \u043f\u0456\u0434\u043d\u044f\u0442\u0438 \u043f\u0440\u044f\u043c\u0456 \u043d\u043e\u0433\u0438 \u0432 \u043f\u043e\u0432\u0456\u0442\u0440\u044f \u0442\u0430\u043a, \u0449\u043e\u0431 \u0432\u043e\u043d\u0438 \u0443\u0442\u0432\u043e\u0440\u0438\u043b\u0438 \u043f\u0440\u044f\u043c\u0438\u0439 \u043a\u0443\u0442 \u0437 \u0442\u0456\u043b\u043e\u043c<\/li>\n\n\n\n<li><strong>\u0441\u043a\u0440\u0443\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u043d\u0430 \u043f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\u0438\u043d\u0456<\/strong> &#8211; \u043f\u043e\u0432\u0438\u0441\u043d\u0456\u0442\u044c \u043d\u0430 \u043f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\u0438\u043d\u0456 \u0442\u0430\u043a, \u0449\u043e\u0431 \u043e\u043f\u0438\u043d\u0438\u0442\u0438\u0441\u044f \u0432\u043d\u0438\u0437 \u0433\u043e\u043b\u043e\u0432\u043e\u044e, \u043f\u043e\u0441\u0442\u0443\u043f\u043e\u0432\u043e \u043f\u0456\u0434\u043d\u0456\u043c\u0430\u044e\u0447\u0438 \u0433\u043e\u043b\u043e\u0432\u0443 \u0434\u043e \u043a\u043e\u043b\u0456\u043d \u043a\u043e\u0440\u043f\u0443\u0441\u043e\u043c \u0442\u0456\u043b\u0430<\/li>\n\n\n\n<li><strong>step up \u043d\u0430 \u043b\u0430\u0432\u0456<\/strong><\/li>\n\n\n\n<li><strong>\u0441\u0442\u0440\u0438\u0431\u043a\u0438 \u043d\u0430 \u043b\u0430\u0432\u0456<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/iStock-1316807268-1124x749.jpg\" alt=\"&#x41E;&#x433;&#x43B;&#x44F;&#x434; &#x432;&#x43F;&#x440;&#x430;&#x432;, &#x44F;&#x43A;&#x456; &#x43C;&#x43E;&#x436;&#x43D;&#x430; &#x432;&#x438;&#x43A;&#x43E;&#x43D;&#x443;&#x432;&#x430;&#x442;&#x438; &#x43D;&#x430; &#x432;&#x443;&#x43B;&#x438;&#x447;&#x43D;&#x43E;&#x43C;&#x443; &#x441;&#x43F;&#x43E;&#x440;&#x442;&#x438;&#x432;&#x43D;&#x43E;&#x43C;&#x443; &#x43C;&#x430;&#x439;&#x434;&#x430;&#x43D;&#x447;&#x438;&#x43A;&#x443;\" class=\"wp-image-262252\" style=\"width:843px;height:562px\" title=\"&#x41E;&#x433;&#x43B;&#x44F;&#x434; &#x432;&#x43F;&#x440;&#x430;&#x432;, &#x44F;&#x43A;&#x456; &#x43C;&#x43E;&#x436;&#x43D;&#x430; &#x432;&#x438;&#x43A;&#x43E;&#x43D;&#x443;&#x432;&#x430;&#x442;&#x438; &#x43D;&#x430; &#x432;&#x443;&#x43B;&#x438;&#x447;&#x43D;&#x43E;&#x43C;&#x443; &#x441;&#x43F;&#x43E;&#x440;&#x442;&#x438;&#x432;&#x43D;&#x43E;&#x43C;&#x443; &#x43C;&#x430;&#x439;&#x434;&#x430;&#x43D;&#x447;&#x438;&#x43A;&#x443;\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1316807268-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1316807268-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1316807268-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1316807268-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0406\u0441\u043d\u0443\u0454 \u043d\u0435\u0437\u043b\u0456\u0447\u0435\u043d\u043d\u0430 \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u0432\u043f\u0440\u0430\u0432, \u044f\u043a\u0456 \u0432\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u043f\u0440\u043e\u0431\u0443\u0432\u0430\u0442\u0438 \u0432\u0438\u043a\u043e\u043d\u0430\u0442\u0438 \u043d\u0430 \u0432\u0443\u043b\u0438\u0447\u043d\u043e\u043c\u0443 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u043c\u0443 \u043c\u0430\u0439\u0434\u0430\u043d\u0447\u0438\u043a\u0443 \u0456 \u043d\u0430\u043b\u0430\u0448\u0442\u0443\u0432\u0430\u0442\u0438 \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u043d\u043e \u0434\u043e \u0441\u0432\u043e\u0457\u0445 \u043f\u043e\u0442\u0440\u0435\u0431. \u0412\u0438\u043a\u043e\u043d\u0443\u0439\u0442\u0435 \u0432\u043f\u0440\u0430\u0432\u0438 \u044f\u043a \u043e\u043a\u0440\u0435\u043c\u043e, \u0442\u0430\u043a \u0456 \u0432 \u0442\u0430\u043a \u0437\u0432\u0430\u043d\u0438\u0445 \u0441\u0443\u043f\u0435\u0440\u0441\u0435\u0442\u0430\u0445 (\u0437\u0430\u0437\u0432\u0438\u0447\u0430\u0439 \u0446\u0435 \u043a\u043e\u043c\u0431\u0456\u043d\u0430\u0446\u0456\u0457 \u0437 \u0434\u0432\u043e\u0445 \u0432\u043f\u0440\u0430\u0432), \u0430\u0431\u043e \u0436 \u0432\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u0442\u0432\u043e\u0440\u0438\u0442\u0438 \u0432\u043b\u0430\u0441\u043d\u0435 <strong>\u043a\u0440\u0443\u0433\u043e\u0432\u0435 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f<\/strong> \u0437 \u043a\u0456\u043b\u044c\u043a\u043e\u0445 \u0432\u043f\u0440\u0430\u0432. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/IeBrAJWddvj4KYl3HSNm3QRti92AFtohidQlPSMp4l4JFWiffVLI_mCLTEh851ydrL8PogO1OeOR7JLOCbXWHyAm4zlhn3YWppnfFVMwMhLw8opeCXQNJ6oynbMm9cDYEeZ1zmVU\" alt=\"\u042f\u043a\u0456 \u0434\u043e\u043f\u043e\u043c\u0456\u0436\u043d\u0456 \u0437\u0430\u0441\u043e\u0431\u0438 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u044e\u0442\u044c \u043d\u0430 \u0432\u0443\u043b\u0438\u0447\u043d\u043e\u043c\u0443 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u043c\u0443 \u043c\u0430\u0439\u0434\u0430\u043d\u0447\u0438\u043a\u0443?\" title=\"\u042f\u043a\u0456 \u0434\u043e\u043f\u043e\u043c\u0456\u0436\u043d\u0456 \u0437\u0430\u0441\u043e\u0431\u0438 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u044e\u0442\u044c \u043d\u0430 \u0432\u0443\u043b\u0438\u0447\u043d\u043e\u043c\u0443 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u043c\u0443 \u043c\u0430\u0439\u0434\u0430\u043d\u0447\u0438\u043a\u0443?\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%AF%D0%BA%D1%96_%D1%89%D0%B5_%D1%84%D1%96%D1%82%D0%BD%D0%B5%D1%81-%D0%B0%D0%BA%D1%81%D0%B5%D1%81%D1%83%D0%B0%D1%80%D0%B8_%D0%BC%D0%BE%D0%B6%D0%BD%D0%B0_%D0%B2%D0%B8%D0%BA%D0%BE%D1%80%D0%B8%D1%81%D1%82%D0%BE%D0%B2%D1%83%D0%B2%D0%B0%D1%82%D0%B8_%D0%BD%D0%B0_%D0%B2%D1%83%D0%BB%D0%B8%D1%87%D0%BD%D0%BE%D0%BC%D1%83_%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D0%BE%D0%BC%D1%83_%D0%BC%D0%B0%D0%B9%D0%B4%D0%B0%D0%BD%D1%87%D0%B8%D0%BA%D1%83\"><\/span>\u042f\u043a\u0456 \u0449\u0435 \u0444\u0456\u0442\u043d\u0435\u0441-\u0430\u043a\u0441\u0435\u0441\u0443\u0430\u0440\u0438 \u043c\u043e\u0436\u043d\u0430 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u043d\u0430 \u0432\u0443\u043b\u0438\u0447\u043d\u043e\u043c\u0443 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u043c\u0443 \u043c\u0430\u0439\u0434\u0430\u043d\u0447\u0438\u043a\u0443?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u042f\u043a\u0449\u043e \u0437 \u0447\u0430\u0441\u043e\u043c \u0432\u0430\u043c \u043d\u0430\u0431\u0440\u0438\u0434\u043d\u0435 \u043e\u0431\u043b\u0430\u0434\u043d\u0430\u043d\u043d\u044f \u0434\u043d\u0430 \u0432\u0443\u043b\u0438\u0447\u043d\u043e\u043c\u0443 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u043c\u0443 \u043c\u0430\u0439\u0434\u0430\u043d\u0447\u0438\u043a\u0443, \u0442\u043e \u0432\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u0437\u044f\u0442\u0438 \u0437 \u0441\u043e\u0431\u043e\u044e \u0432\u043b\u0430\u0441\u043d\u0456 \u0444\u0456\u0442\u043d\u0435\u0441-\u0430\u043a\u0441\u0435\u0441\u0443\u0430\u0440\u0438, \u0449\u043e\u0431 \u0440\u043e\u0437\u0448\u0438\u0440\u0438\u0442\u0438 \u0441\u0432\u043e\u0457 \u043c\u043e\u0436\u043b\u0438\u0432\u043e\u0441\u0442\u0456.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0436\u0438\u043b\u0435\u0442-\u043e\u0431\u0432\u0430\u0436\u043d\u044e\u0432\u0430\u0447<\/li>\n<\/ul>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/gumka-dlya-fitnesu-cross-band-level-3-gymbeam.html\" class=\"ek-link\">\u0435\u043a\u0441\u043f\u0430\u043d\u0434\u0435\u0440\u0438<\/a><\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0444\u0456\u0442\u043d\u0435\u0441-\u0433\u0443\u043c\u043a\u0438<\/li>\n<\/ul>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0433\u0438\u0440\u0456<\/li>\n<\/ul>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u043f\u0456\u0434\u0432\u0456\u0441\u043d\u0438\u0439 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440 (\u0441\u0442\u0440\u0456\u0447\u043a\u0438 TRX, AB)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/gimnastichni-kil-cja-crossfit-gymbeam.html\" class=\"ek-link\">\u0433\u0456\u043c\u043d\u0430\u0441\u0442\u0438\u0447\u043d\u0456 \u043a\u0456\u043b\u044c\u0446\u044f<\/a><\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/skakalky\" class=\"ek-link\">\u0441\u043a\u0430\u043a\u0430\u043b\u043a\u0443 <\/a><\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u043f\u043b\u0456\u043e\u043c\u0435\u0442\u0440\u0438\u0447\u043d\u0443 \u043a\u043e\u0440\u043e\u0431\u043a\u0443<\/li>\n<\/ul>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/mjach-dlya-fitnesu-fitball-65-cm-gymbeam.html\" class=\"ek-link\">\u043c\u0435\u0434\u0438\u0447\u043d\u0438\u0439 \u043c\u02bc\u044f\u0447<\/a><\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #ff6600\">\u043a\u0430\u043d\u0430\u0442<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/neoprene-hex-dumbbell-beastpink.html\" class=\"ek-link\">\u0448\u0435\u0441\u0442\u0438\u043a\u0443\u0442\u043d\u0443 \u0433\u0430\u043d\u0442\u0435\u043b\u044c<\/a><\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9F%D1%80%D0%BE_%D1%89%D0%BE_%D0%B2%D0%B0%D1%80%D1%82%D0%BE_%D0%BF%D0%B0%D0%BC%D1%8F%D1%82%D0%B0%D1%82%D0%B8\"><\/span>\u041f\u0440\u043e \u0449\u043e \u0432\u0430\u0440\u0442\u043e \u043f\u0430\u043c&#8217;\u044f\u0442\u0430\u0442\u0438?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0417\u0430\u043d\u044f\u0442\u0442\u044f \u043d\u0430 \u0432\u0443\u043b\u0438\u0447\u043d\u043e\u043c\u0443 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u043c\u0443 \u043c\u0430\u0439\u0434\u0430\u043d\u0447\u0438\u043a\u0443 &#8211; \u0446\u0435 \u0447\u0443\u0434\u043e\u0432\u0438\u0439 \u0441\u043f\u043e\u0441\u0456\u0431 <strong>\u0443\u0440\u0456\u0437\u043d\u043e\u043c\u0430\u043d\u0456\u0442\u043d\u0438\u0442\u0438 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0443 \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b\u0456<\/strong> \u0442\u0430 \u043f\u043e-\u043d\u043e\u0432\u043e\u043c\u0443 \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0438\u0442\u0438 \u043c&#8217;\u044f\u0437\u0438 \u043d\u0430 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f\u0445. \u042f\u043a\u0449\u043e \u0432\u0438 \u043f\u0456\u0434\u0431\u0435\u0440\u0435\u0442\u0435 \u0432\u043f\u0440\u0430\u0432\u0438, \u0449\u043e \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u0430\u044e\u0442\u044c \u0432\u0430\u0448\u043e\u043c\u0443 \u0440\u0456\u0432\u043d\u044e \u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438, \u0442\u043e \u0432\u0438 \u0437\u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u043e\u0441\u044f\u0433\u0442\u0438 <strong>\u0447\u0443\u0434\u043e\u0432\u0438\u0445 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0456\u0432<\/strong>. \u041a\u0440\u0456\u043c \u0442\u043e\u0433\u043e, \u0432\u0438 \u043e\u0442\u0440\u0438\u043c\u0430\u0454\u0442\u0435 \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u0435\u043d\u043d\u044f \u0432\u0456\u0434 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c \u043d\u0430 \u0441\u0432\u0456\u0436\u043e\u043c\u0443 \u043f\u043e\u0432\u0456\u0442\u0440\u0456 \u0442\u0430 \u0437\u0430\u043e\u0449\u0430\u0434\u0438\u0442\u0435 \u0433\u0440\u043e\u0448\u0456 \u043d\u0430 \u0430\u0431\u043e\u043d\u0435\u043c\u0435\u043d\u0442 \u0434\u043e \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b\u0443. \u0412\u0430\u0440\u0442\u043e \u0441\u043f\u0440\u043e\u0431\u0443\u0432\u0430\u0442\u0438, \u0447\u0438 \u043d\u0435 \u0442\u0430\u043a?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0427\u0438 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u0432\u0438 \u0434\u043e\u0434\u0430\u0454\u0442\u0435 \u0432\u043f\u0440\u0430\u0432\u0438 \u043d\u0430 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u043c\u0443 \u043c\u0430\u0439\u0434\u0430\u043d\u0447\u0438\u043a\u0443 \u0434\u043e \u0441\u0432\u043e\u0457\u0445 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c?<\/strong> \u042f\u043a\u0449\u043e \u0442\u0430\u043a, \u0442\u043e \u044f\u043a\u0430 \u0432\u0430\u0448\u0430 \u0443\u043b\u044e\u0431\u043b\u0435\u043d\u0430 \u0432\u043f\u0440\u0430\u0432\u0430? \u041f\u043e\u0434\u0456\u043b\u0456\u0442\u044c\u0441\u044f \u0437 \u043d\u0430\u043c\u0438 \u0441\u0432\u043e\u0454\u044e \u0434\u0443\u043c\u043a\u043e\u044e \u0432 \u043a\u043e\u043c\u0435\u043d\u0442\u0430\u0440\u044f\u0445, \u0430 \u044f\u043a\u0449\u043e \u0432\u0430\u043c \u0441\u043f\u043e\u0434\u043e\u0431\u0430\u043b\u0430\u0441\u044f \u0441\u0442\u0430\u0442\u0442\u044f, \u0442\u043e \u043d\u0435 \u0437\u0430\u0431\u0443\u0434\u044c\u0442\u0435 \u043f\u043e\u0434\u0456\u043b\u0438\u0442\u0438\u0441\u044f \u043d\u0435\u044e \u0437 \u0434\u0440\u0443\u0437\u044f\u043c\u0438. \u041f\u043e\u0440\u0430\u0434 \u0449\u043e\u0434\u043e \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c \u043d\u0456\u043a\u043e\u043b\u0438 \u043d\u0435 \u0431\u0443\u0432\u0430\u0454 \u0437\u0430\u0431\u0430\u0433\u0430\u0442\u043e.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/wearable-body-weights\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWeights\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/portable-workout-systems\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPortable workout systems\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0422\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0432 \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b\u0456 \u0447\u0430\u0441\u043e\u043c \u043d\u0430\u0431\u0440\u0438\u0434\u0430\u044e\u0442\u044c? \u0414\u0430\u0439\u0442\u0435 \u0448\u0430\u043d\u0441 \u0437\u0430\u043d\u044f\u0442\u0442\u044f\u043c \u043d\u0430 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u043c\u0443 \u043c\u0430\u0439\u0434\u0430\u043d\u0447\u0438\u043a\u0443 \u043d\u0430 \u0432\u0443\u043b\u0438\u0446\u0456. \u0421\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u043d\u0430\u0448 \u0432\u043e\u0440\u043a\u0430\u0443\u0442 \u0442\u0430 \u0456\u043d\u0448\u0456 \u0432\u043f\u0440\u0430\u0432\u0438, \u044f\u043a\u0456 \u0437\u0440\u043e\u0431\u043b\u044f\u0442\u044c \u0432\u0430\u0441 \u0431\u0456\u043b\u044c\u0448 \u0434\u043e\u0441\u0432\u0456\u0434\u0447\u0435\u043d\u0438\u043c \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u043c.<\/p>\n","protected":false},"author":100,"featured_media":262310,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8056],"tags":[7108,6448,7264,7486],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-568288","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vpravi-ta-trenuvannya","8":"tag-7108","9":"tag-6448","10":"tag-7264","11":"tag-7486","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u042f\u043a \u043f\u043e\u0447\u0430\u0442\u0438 \u0437\u0430\u0439\u043c\u0430\u0442\u0438\u0441\u044f \u043d\u0430 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u043c\u0443 \u043c\u0430\u0439\u0434\u0430\u043d\u0447\u0438\u043a\u0443 \u043d\u0430 \u0432\u0443\u043b\u0438\u0446\u0456? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u042f\u043a \u0437\u0430\u0439\u043c\u0430\u0442\u0438\u0441\u044f \u043d\u0430 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u043c\u0443 \u043c\u0430\u0439\u0434\u0430\u043d\u0447\u0438\u043a\u0443 \u043d\u0430 \u0432\u0443\u043b\u0438\u0446\u0456? \u0421\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0432\u043f\u0440\u0430\u0432\u0438 \u0437 \u0432\u043b\u0430\u0441\u043d\u043e\u044e \u0432\u0430\u0433\u043e\u044e, \u0449\u043e\u0431 \u0437\u043c\u0456\u0446\u043d\u0438\u0442\u0438 \u0442\u0456\u043b\u043e. \u041c\u043e\u0436\u0435\u0442\u0435 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u0435\u0441\u043f\u0430\u043d\u0434\u0435\u0440, \u0449\u043e\u0431 \u043d\u0430\u0440\u0435\u0448\u0442\u0456 \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u0441\u0432\u043e\u0454 \u043f\u0435\u0440\u0448\u0435 \u043f\u0456\u0434\u0442\u044f\u0433\u0443\u0432\u0430\u043d\u043d\u044f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/yak-pochaty-zaymatysia-na-sportyvnomu-ma\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u042f\u043a \u043f\u043e\u0447\u0430\u0442\u0438 \u0437\u0430\u0439\u043c\u0430\u0442\u0438\u0441\u044f \u043d\u0430 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u043c\u0443 \u043c\u0430\u0439\u0434\u0430\u043d\u0447\u0438\u043a\u0443 \u043d\u0430 \u0432\u0443\u043b\u0438\u0446\u0456? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u042f\u043a 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