{"id":567908,"date":"2024-05-14T08:00:00","date_gmt":"2024-05-14T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=567908"},"modified":"2024-05-14T15:01:27","modified_gmt":"2024-05-14T13:01:27","slug":"fitness-recept-trojbarevna-mramorova-babovka","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-trojbarevna-mramorova-babovka\/","title":{"rendered":"Fitness recept: Trojbarevn\u00e1 mramorov\u00e1 b\u00e1bovka"},"content":{"rendered":"\n<p>\u010c\u00edm dok\u00e1\u017ee b\u00e1bovka zaujmout? Krom\u011b skv\u011bl\u00e9 chuti je to samoz\u0159ejm\u011b struktura. A v\u011b\u0159te tomu, \u017ee kdy\u017e ji rozkroj\u00edte, ka\u017ed\u00e9ho ohrom\u00edte. Proto\u017ee <strong>3 r\u016fzn\u00e1 t\u011bsta uvnit\u0159 <\/strong>vypadaj\u00ed prost\u011b skv\u011ble. Nav\u00edc je b\u00e1bovka nabit\u00e1 b\u00edlkovinami, tak\u017ee se skv\u011ble hod\u00ed na <strong>sn\u00eddani, sva\u010dinu i jako dezert.<\/strong>&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na z\u00e1kladn\u00ed \u010d\u00e1st budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g <a href=\"https:\/\/gymbeam.cz\/bio-zitna-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u017eitn\u00e9 hladk\u00e9 celozrnn\u00e9 mouky<\/a><\/li>\n\n\n\n<li>150 ml n\u00edzkotu\u010dn\u00e9ho ml\u00e9ka<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.cz\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolu<\/a><\/li>\n\n\n\n<li>40 ml <a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0159epkov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9ho proteinu<\/a><\/li>\n\n\n\n<li>12 g <a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku<\/a><\/li>\n\n\n\n<li>3 vejce<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/extra-panensky-olivovy-olej-v-spreji-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej ve spreji<\/a> na vyst\u0159\u00edk\u00e1n\u00ed formy<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na tmavou \u010d\u00e1st budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/protein-yum-yum-whey-beast-pink.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinu s p\u0159\u00edchut\u00ed \u010dokol\u00e1dy a l\u00edskov\u00e9ho o\u0159\u00ed\u0161ku<\/a><\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakaa<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na tvarohovou \u010d\u00e1st budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g n\u00edzkotu\u010dn\u00e9ho hrudkov\u00e9ho tvarohu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9 flavor drops<\/a> podle chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144712.677.png\" alt=\"\" class=\"wp-image-567924\" title=\"Trojbarevn\u00e1 mramorov\u00e1 b\u00e1bovka - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144712.677.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144712.677-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme p\u0159\u00edpravou z\u00e1kladn\u00ed vrstvy. Odd\u011bl\u00edme si <strong>\u017eloutky od b\u00edlk\u016f a k b\u00edlk\u016fm p\u0159id\u00e1me <\/strong><a href=\"https:\/\/gymbeam.cz\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xylitol<\/strong><\/a>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144607.900.png\" alt=\"Trojbarevn\u00e1 mramorov\u00e1 b\u00e1bovka - \u0161leh\u00e1n\u00ed b\u00edlk\u016f\" class=\"wp-image-567940\" title=\"Trojbarevn\u00e1 mramorov\u00e1 b\u00e1bovka - \u0161leh\u00e1n\u00ed b\u00edlk\u016f\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144607.900.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144607.900-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pak d\u016fkladn\u011b vy\u0161leh\u00e1me, aby n\u00e1m vznikl tuh\u00fd sn\u00edh. V dal\u0161\u00ed misce si <strong>vy\u0161leh\u00e1me \u017eloutky<\/strong> do p\u011bny a <strong>za\u0161leh\u00e1me k nim <\/strong><a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olej<\/strong><\/a><strong>, ml\u00e9ko a <\/strong><a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>protein<\/strong><\/a>. Pak do \u017eloutkov\u00e9 sm\u011bsi opatrn\u011b p\u0159im\u00edch\u00e1me pros\u00e1tou<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-zitna-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mouku<\/strong><\/a><strong> sm\u00edchanou s <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kyp\u0159\u00edc\u00edm pr\u00e1\u0161kem<\/strong><\/a><strong> i vy\u0161lehan\u00e9 b\u00edlky<\/strong>. Takto p\u0159ipravenou sm\u011bs si rozd\u011bl\u00edme na 2 poloviny. Z ka\u017ed\u00e9 p\u016flky pak odebereme 2 PL t\u011bsta a d\u00e1me si je do t\u0159et\u00ed misky. Ve fin\u00e1le bychom m\u011bli m\u00edt dv\u011b v\u011bt\u0161\u00ed misky s t\u011bstem a jednu malou.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144727.282.png\" alt=\"Trojbarevn\u00e1 mramorov\u00e1 b\u00e1bovka - 3 druhy t\u011bst\" class=\"wp-image-567957\" title=\"Trojbarevn\u00e1 mramorov\u00e1 b\u00e1bovka - 3 druhy t\u011bst\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144727.282.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144727.282-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Jednu z velk\u00fdch misek s t\u011bstem nech\u00e1me tak, jak je. Do dal\u0161\u00ed velk\u00e9 misky p\u0159im\u00edch\u00e1me<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kakao<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/protein-yum-yum-whey-beast-pink.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>protein s p\u0159\u00edchut\u00ed \u010dokol\u00e1dy a l\u00edskov\u00e9ho o\u0159\u00ed\u0161ku<\/strong><\/a>. T\u011bsto z mal\u00e9 misky, ve kter\u00e9 jsou p\u0159ibli\u017en\u011b <strong>4 PL t\u011bsta<\/strong>, sm\u00edch\u00e1me s <strong>n\u00edzkotu\u010dn\u00fdm hrudkovit\u00fdm tvarohem a <\/strong><a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>flavor drops<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u00e1sledn\u011b si vezmeme b\u00e1bovkovou formu, vyst\u0159\u00edk\u00e1me ji <a href=\"https:\/\/gymbeam.cz\/extra-panensky-olivovy-olej-v-spreji-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem ve spreji<\/strong><\/a><strong> <\/strong>a m\u016f\u017eeme se pustit do vrstven\u00ed. Nejprve d\u00e1me na dno formy z\u00e1kladn\u00ed sv\u011btlou vrstvu z velk\u00e9 misky, n\u00e1sledn\u011b p\u0159id\u00e1me <strong>kakaovou vrstvu <\/strong>z velk\u00e9 misky a na z\u00e1v\u011br do t\u011bsta po l\u017ei\u010dk\u00e1ch d\u00e1v\u00e1me <strong>tvarohovou \u010d\u00e1st<\/strong>. Pokud chceme, aby se vrstv\u00ed v\u00edce propojily, m\u016f\u017eeme do n\u011bj po navrstven\u00ed v n\u011bkolika m\u00edstech p\u00edchnout \u0161pejli a zase ji vyt\u00e1hnout. T\u00edm se v\u0161e l\u00e9pe spoj\u00ed. Takto p\u0159ipraven\u00e9 t\u011bsto d\u00e1me do trouby <strong>vyh\u0159\u00e1t\u00e9 na 150 \u00b0C a pe\u010deme 30 minut<\/strong>. Pak b\u00e1bovku p\u0159ikryjeme alobalem, aby se st\u0159ed l\u00e9pe propekl, <strong>zv\u00fd\u0161\u00edme teplotu na 170 \u00b0C a pe\u010deme dal\u0161\u00edch 25 minut<\/strong>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kdy\u017e je b\u00e1bovka hotov\u00e1, vyt\u00e1hneme ji z trouby, nech\u00e1me \u00fapln\u011b vychladnout a a\u017e pak kr\u00e1j\u00edme.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144854.977.png\" alt=\"Trojbarevn\u00e1 mramorov\u00e1 b\u00e1bovka\" class=\"wp-image-567979\" title=\"Trojbarevn\u00e1 mramorov\u00e1 b\u00e1bovka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144854.977.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144854.977-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce (celkem 12 porc\u00ed)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">172 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud chcete p\u0159ipravit dobrotu, kter\u00e1 skv\u011ble chutn\u00e1, a nav\u00edc po rozkrojen\u00ed ka\u017ed\u00e9ho ohrom\u00ed, mus\u00edte tuto b\u00e1bovku vyzkou\u0161et.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Trojbarevn\u00e1 mramorov\u00e1 b\u00e1bovka si v\u00e1s krom\u011b skv\u011bl\u00e9 chuti z\u00edsk\u00e1 tak\u00e9 origin\u00e1ln\u00ed strukturou na \u0159ezu. Je pln\u00e1 b\u00edlkovin, tak\u017ee se skv\u011ble hod\u00ed jako sn\u00eddan\u011b, sva\u010dina i dezert. <\/p>\n","protected":false},"author":141,"featured_media":568144,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8449,8450,31],"tags":[8792,8066,7125,7503],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-567908","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-snidane","9":"category-svaciny","10":"category-recepty","11":"tag-babovka-cs","12":"tag-fitness-recept-cs","13":"tag-protein-cs","14":"tag-tvaroh-cs","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Trojbarevn\u00e1 mramorov\u00e1 b\u00e1bovka - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Trojbarevn\u00e1 mramorov\u00e1 b\u00e1bovka s tvarohem je pln\u00e1 b\u00edlkovin, a tak se skv\u011ble hod\u00ed jako proteinov\u00e1 sva\u010dina, sn\u00eddan\u011b \u010di dezert. 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