{"id":567777,"date":"2024-06-01T13:35:00","date_gmt":"2024-06-01T11:35:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=567777"},"modified":"2025-09-26T13:59:01","modified_gmt":"2025-09-26T11:59:01","slug":"spirulina-ucinci-na-zdravlje","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/spirulina-ucinci-na-zdravlje\/","title":{"rendered":"Spirulina: kako mo\u017ee oja\u010dati imunitet, sportske performanse i zdravlje?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/spirulina-ucinci-na-zdravlje\/#Sto_je_spirulina\" title=\"\u0160to je spirulina?\">\u0160to je spirulina?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/spirulina-ucinci-na-zdravlje\/#Koje_zdravstvene_dobrobiti_i_ucinke_ima_spirulina\" title=\"Koje zdravstvene dobrobiti i u\u010dinke ima spirulina?\">Koje zdravstvene dobrobiti i u\u010dinke ima spirulina?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/spirulina-ucinci-na-zdravlje\/#Koje_su_jos_koristi_od_spiruline\" title=\"Koje su jo\u0161 koristi od spiruline?\">Koje su jo\u0161 koristi od spiruline?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/spirulina-ucinci-na-zdravlje\/#Sto_spirulina_sadrzi\" title=\"\u0160to spirulina sadr\u017ei?\">\u0160to spirulina sadr\u017ei?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/spirulina-ucinci-na-zdravlje\/#Kako_uzimati_spirulinu\" title=\"Kako uzimati spirulinu?\">Kako uzimati spirulinu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/spirulina-ucinci-na-zdravlje\/#Ima_li_spirulina_nuspojave\" title=\"Ima li spirulina nuspojave?\">Ima li spirulina nuspojave?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hr\/blog\/spirulina-ucinci-na-zdravlje\/#Za_koga_spirulina_nije_prikladna\" title=\"Za koga spirulina nije prikladna?\">Za koga spirulina nije prikladna?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hr\/blog\/spirulina-ucinci-na-zdravlje\/#Sto_trebate_zapamtiti\" title=\"\u0160to trebate zapamtiti?\">\u0160to trebate zapamtiti?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Spirulina je zeleno-plava cijanobakterija krcata mnogim hranjivim tvarima. Ta supernamirnica postaje sve popularnija diljem svijeta zahvaljuju\u0107i svojim ukupnim zdravstvenim dobrobitima. Toliko je cijenjena da je \u010dak dospjela u svemir, gdje je upotrebljavaju astronauti.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup><span style=\"color: #ff6600;\">[1]<\/span><\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Me\u0111utim, ne morate lutati galaksijom kako biste otkrili sjajna svojstva spiruline. Mo\u017eete u\u017eivati u njoj \u010dak i kad imate \u010dvrsto tlo pod nogama. Dostupna je u obliku prakti\u010dnih tableta ili vi\u0161enamjenskih pra\u0161aka koji \u0107e obogatiti va\u0161u prehranu obiljem korisnih hranjivih tvari.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">U ovom \u010dlanku \u010ditat \u0107ete o djelovanju spiruline na sljede\u0107e:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#oksidativni-stres\" style=\"border-radius:0px\">Oksidativni stres<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#imunoloski-sustav\" style=\"border-radius:0px\">Imunolo\u0161ki sustav<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#kardiovaskularno-zdravlje\" style=\"border-radius:0px\">Kardiovaskularno zdravlje<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#alergijski-rinitis\" style=\"border-radius:0px\">Alergijski rinitis<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#anemija\" style=\"border-radius:0px\">Anemija<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#sportska-izvedba\" style=\"border-radius:0px\">Sportska izvedba<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#razina-secera-u-krvi\" style=\"border-radius:0px\">Razina \u0161e\u0107era u krvi<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#zdravlje-koze\" style=\"border-radius:0px\">Zdravlje ko\u017ee<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_je_spirulina\"><\/span>\u0160to je spirulina?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Spirulina je cijanobakterija koja se nalazi u slatkoj i slanoj vodi. Mo\u017eete nai\u0107i i na naziv modrozelena alga, koji se sa\u010duvao iz pro\u0161losti, kada su znanstvenici smatrali da spirulina pripada algama. Danas se upotrebljava kao dodatak prehrani bilo u obliku <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-spirulina-prah-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>praha<\/strong><\/a> ili <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-spirulina-500-mg-500-tab-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tableta<\/strong><\/a> i popularna je zbog svojih brojnih zdravstvenih prednosti. Zahvaljuju\u0107i svom blagotvornom djelovanju i sadr\u017eaju brojnih hranjivih i bioaktivnih tvari, \u010dak se svrstava u <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/supernamirnice\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>superhranu<\/strong><\/a>. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup><span style=\"color: #ff6600;\">[<\/span>32]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Spirulina je dio na\u0161e prehrane od 16. stolje\u0107a, kada su francuski znanstvenici dokumentirali njezinu konzumaciju u su\u0161enom obliku od strane izvorne afri\u010dke populacije u dana\u0161njoj Republici \u010cad. Prema nekim dokazima, Asteci su je skupljali i trgovali njome u Srednjoj Americi tijekom tog razdoblja. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup><span style=\"color: #ff6600;\">[20]<\/span><\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Spirulina spada u skupinu takozvanih <strong>zelenih supernamirnica<\/strong>, gdje \u0107ete uz nju prona\u0107i i morske alge <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-chlorella-500-mg-500-tab-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>klorelu<\/strong><\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/zeleni-jecam-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>zeleni je\u010dam<\/strong><\/a> i <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-spinat-prah-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>\u0161pinat<\/strong><\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"756\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/03\/iStock-609793598-1124x756.jpg\" alt=\"Spirulina u prahu i tabletama\" class=\"wp-image-534622\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-609793598-1124x756.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-609793598-400x269.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-609793598-1536x1034.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-609793598.jpg 1923w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Koje_zdravstvene_dobrobiti_i_ucinke_ima_spirulina\"><\/span>Koje zdravstvene dobrobiti i u\u010dinke ima spirulina?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"oksidativni-stres\">1. Ima antioksidativno djelovanje<\/h3>\n\n\n\n<p>Jedna od glavnih komponenti spiruline tvar je koja se zove <strong>fikocijanin.<\/strong> On je, zajedno s klorofilom, najzaslu\u017eniji za njenu modrozelenu boju. Istra\u017eivanja su pokazala da spirulina ima <strong>antioksidativne u\u010dinke<\/strong>, a upravo je to obilje fikocijanina ono \u0161to se pripisuje nekim od tih svojstava. Spirulina tako mo\u017ee pomo\u0107i tijelu u <strong>borbi protiv slobodnih radikala<\/strong> koji nastaju zbog oksidativnog stresa&nbsp;<mark class=\"has-inline-color has-orange-color\"><sup>[2, 3]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kao rezultat toga, spirulina mo\u017ee biti <strong>korisna u pospje\u0161enju cjelokupnog zdravlja<\/strong> i za\u0161titi od bolesti povezanih s oksidativnim stresom. On mo\u017ee biti odgovoran za razvoj zdravstvenih problema koji mogu dovesti do raka ili metaboli\u010dkih bolesti. <mark class=\"has-inline-color has-orange-color\"><sup><span style=\"color: #ff6600;\">[24]<\/span>&nbsp;<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">S \u010dime kombinirati spirulinu za maksimalan u\u010dinak?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vitamini<\/strong> koji spadaju me\u0111u antioksidante \u2013 na primjer, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/vitamin-c\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vitamin C<\/a>, koji je tako\u0111er koristan za imunitet, ili <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/vitamin-e\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vitamin E<\/a>.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/selenium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Selen<\/strong><\/a> \u2013 doprinosi normalnoj proizvodnji sperme.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/cink\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Cink<\/strong><\/a> \u2013 tako\u0111er je koristan za odr\u017eavanje zdravlja kose i noktiju. Mu\u0161karci cijene njegov u\u010dinak na odr\u017eavanje normalne razine testosterona.<\/li>\n\n\n\n<li>Bioaktivne tvari koje imaju antioksidativna svojstva, kao \u0161to su <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/kvercetin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kvercetin<\/strong><\/a><strong>,&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/astaksantin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>astaksantin<\/strong><\/a> ili <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/resveratrol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>resveratrol<\/strong><\/a>.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/kompleks-antioksidanata-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Slo\u017eeni dodaci prehrani<\/strong><\/a>&nbsp;koji nude kombinaciju vi\u0161e antioksidanata.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"imunoloski-sustav\">2. Ima imunomodulatorno djelovanje<\/h3>\n\n\n\n<p>Spirulina tako\u0111er djeluje na<strong> imunolo\u0161ki sustav<\/strong> na nekoliko na\u010dina. \u010cini se da fikocijanin koji se nalazi u spirulini tako\u0111er ima <strong>protuupalna svojstva.<\/strong> Zapravo, on djeluje na proizvodnju citokina, tvari koje utje\u010du na upalne procese u tijelu. Spirulina tako\u0111er ima <strong>blagotvoran u\u010dinak na crijevni mikrobiom<\/strong> zahvaljuju\u0107i tvarima koje sadr\u017ei. Sad je dobro poznato da mikrobiom igra va\u017enu ulogu u imunolo\u0161kim funkcijama tijela. Spirulina sadr\u017ei i vitamine B skupine kao \u0161to su <strong>vitamin B6<\/strong> ili <strong>B12, vitamin A,<\/strong>&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/cink-za-sto-je-dobar-sto-uzrokuje-njegov-nedostatak-i-koji-su-najbolji-izvori\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>cink<\/strong><\/a> i <strong>\u017eeljezo<\/strong>, koji su neke od tvari koje doprinose <strong>pravilnom funkcioniranju imunolo\u0161kog sustava. <\/strong><mark class=\"has-inline-color has-orange-color\"><sup><span style=\"color: #ff6600;\">[2]<\/span>&nbsp;<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">S \u010dime kombinirati spirulinu za maksimalan u\u010dinak?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/vitamin-c-500-mg-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Vitamin C<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/vitamin-d\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>vitamin D<\/strong><\/a><strong> i <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/aktivna-folna-kiselina-vitamin-b9-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>folna kiselina<\/strong><\/a> \u2013 imaju dokazane pozitivne u\u010dinke na obrambenu sposobnost organizma.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/omega-3-masne-kiseline\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Omega-3 aminokiseline<\/strong><\/a> \u2013 protuupalne su i poma\u017eu bijelim krvnim stanicama u borbi protiv patogena.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/probiotici-i-probavni-enzimi\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Probiotici<\/strong><\/a> \u2013 vode ra\u010duna o sastavu crijevnog mikrobioma.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ginger-shot-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>\u0110umbir<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/echinacea-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>echinacea<\/strong><\/a> i drugi biljni dodaci \u2013 povoljno djeluju na imunolo\u0161ki sustav.<\/li>\n\n\n\n<li><strong>Slo\u017eeni <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/multivitamin\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>multivitamini<\/strong><\/a><strong> i <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/multimineral\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>multiminerali<\/strong><\/a> \u2013 kombiniraju nekoliko aktivnih tvari koje \u0107e pomo\u0107i imunitetu.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7076,44506,8075,44533,28393,29676,64750,30340,7974,28763\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"kardiovaskularno-zdravlje\">3. Pozitivan u\u010dinak na zdravlje kardiovaskularnog sustava<\/h3>\n\n\n\n<p>Ova modrozelena alga tako\u0111er pozitivno djeluje na zdravlje srca. Istra\u017eivanja pokazuju da mo\u017ee pomo\u0107i<strong> u sni\u017eavanju razine triacilglicerola<\/strong> (naj\u010de\u0161\u0107e vrste masno\u0107e u ljudskom tijelu) i <strong>LDL (lo\u0161eg) kolesterola te obrnuto pove\u0107ati razine HDL (dobrog) kolesterola,<\/strong> \u0161to zauzvrat poma\u017ee u odr\u017eavanju <strong>pravilnog funkcioniranja i zdravlja kardiovaskularnog sustava. <\/strong><mark class=\"has-inline-color has-orange-color\"><sup><span style=\"color: #ff6600;\">[3]<\/span><\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Osim toga, tako\u0111er ima pozitivan u\u010dinak na srce zahvaljuju\u0107i svojoj sposobnosti da <strong>snizi krvni tlak.<\/strong> Znanstvenici su otkrili da je uzimanje izme\u0111u <strong>1 i 8 g spiruline dnevno<\/strong> tijekom razdoblja od 2 i 12 tjedana <strong>snizilo sistoli\u010dki i dijastoli\u010dki krvni tlak<\/strong>, posebno kod osoba s visokim krvnim tlakom. Tome u prilog idu i nalazi tima znanstvenika sa Sveu\u010dili\u0161ta u Salernu, koji su otkrili da spirulina mo\u017ee biti korisna kod osoba s hipertenzijom (visoki krvni tlak) i hiperlipidemijom (povi\u0161ene razine masno\u0107a u krvi, uklju\u010duju\u0107i kolesterol i trigliceride). <mark class=\"has-inline-color has-orange-color\"><sup>[6, 23]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">S \u010dime kombinirati spirulinu za maksimalan u\u010dinak?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/omega-3-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Omega-3 aminokiseline<\/strong><\/a> \u2013 korisne su za zdravlje srca i krvnih \u017eila.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/vlakna\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Vlakna<\/strong><\/a> kao \u0161to je <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>psyllium<\/strong><\/a><strong> ili <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/glukomanan-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>glukomanan<\/strong><\/a> \u2013 mogu vezati masno\u0107u i \u017eu\u010dnu kiselinu kako bi pomogla u sni\u017eavanju kolesterola.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/chitosan-500-mg-120-tab-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Kitozan<\/strong><\/a> \u2013 topljiva vlakna, koja u crijevima poprimaju \u017eelatinastu konzistenciju i tako poma\u017eu usporiti upijanje masti.<\/li>\n\n\n\n<li>Zdrav na\u010din \u017eivota, koji uklju\u010duje <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/sto-je-zdrava-prehrana-i-kako-nauciti-jesti-zdravo\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">raznovrsnu i uravnote\u017eenu prehranu<\/a>, redovitu tjelovje\u017ebu, dovoljan i kvalitetan san te upravljanje stresom, tako\u0111er je va\u017ean za optimalnu razinu krvnog tlaka.<\/li>\n\n\n\n<li><strong>Citrulin i arginin<\/strong>&nbsp;\u2013 zbog svojih svojstava i utjecaja na proizvodnju du\u0161ikovog oksida (NO), mogu pomo\u0107i u regulaciji krvnog tlaka.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"alergijski-rinitis\">4. Pobolj\u0161ava simptome alergijskog rinitisa<\/h3>\n\n\n\n<p>Spirulina tako\u0111er mo\u017ee biti korisna u <strong>smanjenju simptoma alergijskog rinitisa.<\/strong> Prema trenutnim istra\u017eivanjima, to je svjetski zdravstveni problem koji poga\u0111a otprilike 10 \u2013 25 % stanovni\u0161tva. Kao \u0161to istra\u017eivanja pokazuju, uzimanje te zelenomodre alge mo\u017ee <strong>pobolj\u0161ati simptome kao \u0161to su kihanje, curenje nosa ili neugodan svrbe\u017e.<\/strong> <mark class=\"has-inline-color has-orange-color\"><sup><span style=\"color: #ff6600;\">[7]<\/span><\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zanimljivo je da je jedno istra\u017eivanje pokazalo da je spirulina u\u010dinkovitija od lijeka cetirizina, antihistaminika koji se upotrebljava za alergije. Me\u0111utim, postoje brojni \u010dimbenici koji su mogli utjecati na rezultate istra\u017eivanja i stoga se taj u\u010dinak spiruline ne mo\u017ee generalizirati. Pritom je uvijek potrebno konzultirati se s lije\u010dnikom o bilo kakvom zdravstvenom stanju. <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[8]<\/span>&nbsp;<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">S \u010dime kombinirati spirulinu za maksimalan u\u010dinak?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vitamini<\/strong> koji dokazano djeluju na imunolo\u0161ki sustav, poput vitamina C ili vitamina D.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/cink-kelat-bisglicinat-100-tab-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Cink<\/strong><\/a> \u2013 poma\u017ee u brizi za obrambene snage organizma.<\/li>\n\n\n\n<li><strong>Antioksidant kvercetin<\/strong> \u2013 pokazalo se da stabilizira osloba\u0111anje histamina. <mark class=\"has-inline-color has-orange-color\"><sup><span style=\"color: #ff6600;\">[27]<\/span><\/sup><\/mark><\/li>\n\n\n\n<li><strong>Kurkumin<\/strong> \u2013 ovoj tvari tako\u0111er se pripisuju pozitivni u\u010dinci u smanjenju simptoma alergije. <mark class=\"has-inline-color has-orange-color\"><sup><span style=\"color: #ff6600;\">[28]<\/span><\/sup><\/mark><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bromelain-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Bromelain<\/strong><\/a> \u2013 mo\u017ee pomo\u0107i u ubla\u017eavanju simptoma alergijskog rinitisa, ima mukoliti\u010dka svojstva i mo\u017ee pomo\u0107i u ubla\u017eavanju za\u010depljenih sinusa.&nbsp;<mark class=\"has-inline-color has-orange-color\"><sup><span style=\"color: #ff6600;\">[29]<\/span><\/sup><\/mark><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"940\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/03\/IMG_20200417_143808-1124x940.jpg\" alt=\"Smoothie sa spirulinom\" class=\"wp-image-534638\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/IMG_20200417_143808-1124x940.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/IMG_20200417_143808-400x335.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/IMG_20200417_143808-1536x1284.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/IMG_20200417_143808-2048x1713.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"anemija\">5. Mo\u017ee biti korisna u lije\u010denju anemije<\/h3>\n\n\n\n<p>Istra\u017eivanja pokazuju da bi spirulina tako\u0111er mogla biti korisna za lije\u010denje <strong>anemije.<\/strong> Anemija je stanje koje karakterizira <strong>smanjenje broja crvenih krvnih zrnaca u krvi<\/strong> i mo\u017ee uzrokovati razne zdravstvene komplikacije, uklju\u010duju\u0107i <strong>dugotrajni umor ili slabost.<\/strong> Naj\u010de\u0161\u0107e je uzrokovana<strong> nedostatkom \u017eeljeza,<\/strong> ali i drugih mikronutrijenata kao \u0161to je <strong>vitamin B12.<\/strong> Me\u0111utim, drugi \u010dimbenici, poput kroni\u010dne upale, tako\u0111er mogu pridonijeti anemiji. <mark class=\"has-inline-color has-orange-color\"><sup><span style=\"color: #ff6600;\">[25]<\/span><\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Anemija se prete\u017eno (ali ne isklju\u010divo) javlja kod starijih osoba. Ostale rizi\u010dne skupine uklju\u010duju trudnice, djecu, \u017eene s jakim menstrualnim krvarenjem, \u010deste darivatelje krvi ili osobe s gastrointestinalnim poreme\u0107ajima poput celijakije, ulceroznog kolitisa ili Crohnove bolesti. <mark class=\"has-inline-color has-orange-color\"><sup><span style=\"color: #ff6600;\">[25]<\/span><\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Spirulina sadr\u017ei zna\u010dajnu koli\u010dinu \u017eeljeza<\/strong> i ne sadr\u017ei tvari koje bi ometale njegovo upijanje. Stoga mo\u017ee pomo\u0107i u osiguravanju <strong>optimalnog unosa \u017eeljeza<\/strong> i tako\u0111er je prikladan izvor tog minerala za osobe koje se oslanjaju isklju\u010divo na biljne izvore za unos \u017eeljeza. <mark class=\"has-inline-color has-orange-color\"><sup>[9, 19]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">S \u010dime kombinirati spirulinu za maksimalan u\u010dinak?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Osim toga, postoje i drugi <strong>vitamini i minerali<\/strong> koji pridonose proizvodnji crvenih krvnih stanica i hemoglobina, poput vitamina B12, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/zeljezo\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u017eeljeza<\/a> i folne kiseline.<\/li>\n\n\n\n<li><strong>Vitamin C<\/strong> \u2013 pove\u0107ava upijanje \u017eeljeza<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sportska-izvedba\">6. Mo\u017ee pozitivno utjecati na snagu i sportsku izvedbu<\/h3>\n\n\n\n<p>\u010cini se da spirulina tako\u0111er mo\u017ee biti korisna prilikom <strong>vje\u017ebanja i bavljenja sportom.<\/strong> Ispostavilo se da nadopuna te zelenomodre alge mo\u017ee <strong>pozitivno utjecati i pove\u0107ati mi\u0161i\u0107nu snagu i izdr\u017eljivost.<\/strong> Jedno je istra\u017eivanje otkrilo da dodatak spiruline mo\u017ee <strong>pobolj\u0161ati unos kisika tijekom vje\u017ebanja<\/strong> na biciklu i stoga mo\u017ee djelovati kao ergogena pomo\u0107 za pobolj\u0161anje sportske izvedbe. To je zato \u0161to, \u0161to ve\u0107u koli\u010dinu kisika unesete i iskoristite, ve\u0107a je izdr\u017eljivost koju mo\u017eete posti\u0107i. <mark class=\"has-inline-color has-orange-color\"><sup>[10 &#8211; 11]&nbsp;<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Drugo istra\u017eivanje ispitivalo je u\u010dinke nadopune kod biciklista tijekom 21 dana. Pokazalo je da je spirulina pridonijela smanjenju razine laktata i otkucaja srca dok je istovremeno pove\u0107avala i <strong>vr\u0161nu i prosje\u010dnu izlaznu snagu. <\/strong><mark class=\"has-inline-color has-orange-color\"><sup><span style=\"color: #ff6600;\">[5]<\/span><\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">S \u010dime kombinirati spirulinu za maksimalan u\u010dinak?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/kreatin\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Kreatin<\/strong><\/a> \u2013 mo\u017ee pomo\u0107i u <strong>pove\u0107anju fizi\u010dkih performansi<\/strong> tijekom intenzivnog vje\u017ebanja jer poti\u010de obnavljanje ATP-a, koji je izvor energije za mi\u0161i\u0107e.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/kofeini\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Kofein<\/strong><\/a> \u2013 pomo\u0107i \u0107e vam u stimulaciji prije vje\u017ebanja i odr\u017eati koncentraciju i budnost.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/arginin-i-njegovih-8-dokazanih-ucinaka-na-zdravlje-i-sportase\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Arginin<\/strong><\/a> i <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/l-citrulin-i-sve-sto-trebate-znati-o-njemu\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>citrulin<\/strong><\/a> \u2013 mo\u017ee pomo\u0107i u pripremi i pokretanju mi\u0161i\u0107a za vje\u017ebanje.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/beta-alanin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Beta-alanin<\/strong><\/a> \u2013 iz njega se proizvodi karnozin, koji poma\u017ee regulirati hiperaciditet mi\u0161i\u0107a tijekom vje\u017ebanja.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/stimulansi-prije-treninga-1\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Kompleks prije treninga<\/strong><\/a> sadr\u017ei kombinaciju tvari koje poma\u017eu pripremiti tijelo za vje\u017ebanje.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"razina-secera-u-krvi\">7. Mo\u017ee pomo\u0107i u odr\u017eavanju razine \u0161e\u0107era u krvi<\/h3>\n\n\n\n<p>Neka istra\u017eivanja tako\u0111er ukazuju na povezanost spiruline sa <strong>sni\u017eavanjem \u0161e\u0107era u krvi<\/strong> (glikemije). Metaanaliza nekoliko istra\u017eivanja pokazala je da spirulina u dozama u rasponu od<strong> 0,8 do 8 g<\/strong> <strong>dnevno<\/strong> mo\u017ee pomo\u0107i u <strong>sni\u017eavanju razine \u0161e\u0107era u krvi kod osoba s dijabetesom tipa 2<\/strong>. Rezultati aktualnih istra\u017eivanja pokazuju da je konzumacija spiruline povezana s pozitivnim u\u010dinkom na kontrolu glikemije. Prema timu talijanskih istra\u017eiva\u010da, spirulina bi mogla biti korisna za osobe s dijabetesom i stoga bi mogla biti jo\u0161 jedna komponenta u cjelokupnom pristupu lije\u010denju dijabetesa tipa 2. <mark class=\"has-inline-color has-orange-color\"><sup>[4, 12, 23]&nbsp;&nbsp;<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">S \u010dime kombinirati spirulinu za maksimalan u\u010dinak?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vlakna<\/strong> \u2013 poput psylliuma ili glukomanana, mogu usporiti upijanje \u0161e\u0107era u krvotok.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/beta-glucans-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Beta-glukani<\/strong><\/a> \u2013 od zobi ili je\u010dma, poma\u017eu u suzbijanju porasta razine \u0161e\u0107era u krvi nakon jela.<\/li>\n\n\n\n<li><strong>Arginin<\/strong> \u2013 poma\u017ee u regulaciji \u0161e\u0107era u krvi.&nbsp;<mark class=\"has-inline-color has-orange-color\"><sup><span style=\"color: #ff6600;\">[30]<\/span><\/sup><\/mark><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/chromium-picolinate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Krom<\/strong><\/a> \u2013 doprinosi odr\u017eavanju normalne razine \u0161e\u0107era u krvi.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"zdravlje-koze\">8. Pospje\u0161uje zdravlje ko\u017ee<\/h3>\n\n\n\n<p>Spirulina tako\u0111er ima blagotvoran u\u010dinak na <strong>zdravlje ko\u017ee<\/strong>. Sadr\u017ei prili\u010dno zna\u010dajnu koli\u010dinu<strong> joda<\/strong>, koji doprinosi odr\u017eavanju normalnog stanja ko\u017ee. Tako\u0111er se \u010dini da spirulina mo\u017ee <strong>odgoditi znakove starenja ko\u017ee.<\/strong> Jedan od razloga jest to \u0161to poma\u017ee pove\u0107ati proizvodnju kolagena, ali njena antioksidativna svojstva tako\u0111er igraju ulogu. Stoga se \u010dini da spirulina mo\u017ee biti korisna u kontekstu <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/anti-ageing-i-zdravo-starenje-kako-se-brinuti-za-svoje-tijelo-i-ocuvati-zdravlje-i-mladenacki-izgled\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zdravog starenja i borbe protiv starenja<\/a>. <mark class=\"has-inline-color has-orange-color\"><sup>[13 &#8211; 14]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">S \u010dime kombinirati spirulinu za maksimalan u\u010dinak?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/zelatinski\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Kolagen<\/strong><\/a> \u2013 blagotvorno djeluje na zdravlje ko\u017ee.<\/li>\n\n\n\n<li><strong>Vitamin C<\/strong> \u2013 doprinosi normalnoj proizvodnji kolagena.<\/li>\n\n\n\n<li><strong>Vitamini<\/strong> koji pospje\u0161uju zdravlje ko\u017ee, kao \u0161to su biotin (vitamin B7), niacin (vitamin B3), riboflavin (vitamin B2) i <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/vitamin-a\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vitamin A<\/a>.<\/li>\n\n\n\n<li><strong>Cink<\/strong> \u2013 ima pozitivan u\u010dinak na stanje ko\u017ee.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Koje_su_jos_koristi_od_spiruline\"><\/span>Koje su jo\u0161 koristi od spiruline?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Poma\u017ee u prirodnoj detoksikaciji tijela<\/strong> \u2013 spirulina se \u010desto uzima za <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/detoksikacija-i-ciscenje-organizma-sto-je-to-i-kako-prirodno-detoksicirati-tijelo\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>\u010di\u0161\u0107enje tijela<\/strong><\/a>. Me\u0111utim, kako suvremena znanost isti\u010de, potrebna su dodatna istra\u017eivanja u tom pogledu. Ipak, neka istra\u017eivanja pokazuju da bi spirulina mogla biti korisna u uklanjanju te\u0161kih metala iz tijela. Kako je pokazalo jedno istra\u017eivanje, <strong>s<\/strong><span style=\"font-weight: bold;font-size: 1rem\">pirulina je zajedno s cinkom<\/span><span style=\"font-size: 1rem\">&nbsp;bila korisna u uklanjanju arsena kod pacijenata s kroni\u010dnim trovanjem tim otrovnim polumetalnim elementom. Osim toga, pokazalo se da <strong>spirulina mo\u017ee pomo\u0107i u za\u0161titi zdravlja jetre,<\/strong> pospje\u0161uju\u0107i prirodne procese \u010di\u0161\u0107enja, jer je potonja jedan od glavnih organa za detoksikaciju tijela. <mark class=\"has-inline-color has-orange-color\"><sup>[15 &#8211; 16]<\/sup><\/mark><\/span><\/li>\n\n\n\n<li><strong>Pospje\u0161uje zdravlje mozga<\/strong> \u2013 istra\u017eivanje tako\u0111er ukazuje na pozitivan u\u010dinak spiruline u pospje\u0161enju <strong>normalne funkcije mozga<\/strong> i <strong>razvoja \u017eiv\u010danog sustava. <\/strong><mark class=\"has-inline-color has-orange-color\"><sup><span style=\"color: #ff6600;\">[17]<\/span><\/sup><\/mark><\/li>\n\n\n\n<li><strong>Mo\u017ee biti korisna za gljivi\u010dne infekcije<\/strong> \u2013 spirulina tako\u0111er mo\u017ee biti korisna u lije\u010denju prekomjernog rasta gljivice kandide u tijelu, \u0161to dovodi do gljivi\u010dnih infekcija.&nbsp;<mark class=\"has-inline-color has-orange-color\"><sup><span style=\"color: #ff6600;\">[18]<\/span><\/sup><\/mark><\/li>\n\n\n\n<li><strong>Doprinosi zdravlju \u0161titnja\u010de<\/strong> \u2013 spirulina sadr\u017ei zna\u010dajnu koli\u010dinu <strong>joda<\/strong>, koji <strong>poma\u017ee u proizvodnji hormona \u0161titnja\u010de<\/strong> i njenom normalnom radu.<\/li>\n\n\n\n<li><strong>Poma\u017ee smanjiti umor<\/strong> \u2013 zahvaljuju\u0107i sadr\u017eaju minerala kao \u0161to su <strong>\u017eeljezo<\/strong> i <strong>magnezij,<\/strong> kao i neki vitamini B poput <strong>vitamina B12,<\/strong> spirulina tako\u0111er mo\u017ee biti korisna u <strong>smanjenju umora i iscrpljenosti<\/strong>.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/03\/iStock-1432529914-1124x749.jpg\" alt=\"Spirulina u tabletama i prahu\" class=\"wp-image-534654\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1432529914-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1432529914-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1432529914-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1432529914-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_spirulina_sadrzi\"><\/span>\u0160to spirulina sadr\u017ei?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Spirulina se odlikuje raznolikim rasponom <strong>makronutrijenata, mikronutrijenata<\/strong> i drugih <strong>bioaktivnih tvari.<\/strong> Sadr\u017ei zna\u010dajnu koli\u010dinu <strong>proteina<\/strong> i tako\u0111er se mo\u017ee pohvaliti razli\u010ditim udjelom <strong>minerala<\/strong> i<strong>vitamina.<\/strong> Specifi\u010dan sadr\u017eaj hranjivih tvari ovisi o nizu \u010dimbenika, kao \u0161to je vrsta spiruline, ali i mjesto uzgoja. U nastavku \u0107emo prikazati njihove prosje\u010dne vrijednosti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Proteini<\/h3>\n\n\n\n<p>Upravo tog makronutrijenta spirulina sadr\u017ei najvi\u0161e. Proteini u prosjeku \u010dine <strong> 55 \u2013 70 %<\/strong> njene suhe te\u017eine. To su <strong>visokokvalitetni<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/koji-su-najbolji-izvori-biljnih-proteina-i-zasto-ih-ukljuciti-u-svoju-prehranu\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>proteini biljnog porijekla<\/strong><\/a> s visokom biolo\u0161kom vrijedno\u0161\u0107u i upijanjem. Ti se proteini mogu pohvaliti <strong>visokokvalitetnim spektrom aminokiselina.<\/strong> Sadr\u017ee sve bitne <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/aminokiseline-klasifikacija-funkcije-u-tijelu-ucinak-na-sportsku-izvedbu-i-njihovi-najbolji-izvori\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">aminokiseline<\/a> koje tijelo treba primiti putem prehrane ili dodataka prehrani. <mark class=\"has-inline-color has-orange-color\"><sup>[19 &#8211; 20]&nbsp;<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Masti<\/h3>\n\n\n\n<p>Spirulina ima razmjerno malo masti. Taj makronutrijent \u010dini otprilike <strong>9 \u2013 15 %<\/strong> njegove suhe te\u017eine. Polinezasi\u0107ene masne kiseline (PUFA) tako\u0111er se nalaze u spirulini. Izvor je i omega-3 masnih kiselina (FA) u obliku<strong> linolenske kiseline, <\/strong>omega-6 FA <strong>gama-linolenske kiseline<\/strong> i nezasi\u0107ene FA <strong>oleinske kiseline.<\/strong><mark class=\"has-inline-color has-orange-color\"><sup>[19 &#8211; 20]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ugljikohidrati<\/h3>\n\n\n\n<p>Ugljikohidrati \u010dine prili\u010dno mali udio u sastavu spiruline. Taj makronutrijent u prosjeku \u010dini <strong>10 \u2013 19 %<\/strong> suhe te\u017eine spiruline. Sadr\u017ei i vlakna, u prosjeku 3 \u2013 4 g na 100 g. <mark class=\"has-inline-color has-orange-color\"><sup><span style=\"color: #ff6600;\">[20]<\/span>&nbsp;<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Prosje\u010dni sadr\u017eaj mikronutrijenata u spirulini<\/h3>\n\n\n\n<p>Vrijednosti se odnose na spirulinu u prahu<\/p>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Nutritivne vrijednosti<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">100 g<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost <\/td><td class=\"has-text-align-center\" data-align=\"center\">290 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">57,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">23,9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">7,7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">3,6 g<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[26]<\/span><\/mark><\/sup><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Vitamini<\/h3>\n\n\n\n<p>Spirulina je bogata vitaminima. Sadr\u017ei vitamine B kao \u0161to su <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/vitamin-b1-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>vitamin B1<\/strong><\/a><strong>,&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/vitamin-b3-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>B3<\/strong><\/a><strong>,&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/vitamin-b6-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>B6<\/strong><\/a> i <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/vitaminb12-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>B12<\/strong><\/a>. Me\u0111u njima se posebno isti\u010de svojim sadr\u017eajem <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/vitaminb12-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>vitamina B12<\/strong><\/a>,&nbsp;koji se uglavnom nalazi u namirnicama \u017eivotinjskog porijekla. To \u010dini spirulinu prikladnim izvorom tog vitamina za vegane. Spirulina je tako\u0111er dobar izvor <strong>beta-karotena<\/strong>, koji se pretvara u <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/vitamin-a-retinol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>vitamin A<\/strong><\/a>&nbsp;nakon upijanja. Osim toga, sadr\u017ei i <strong>vitamin K<\/strong>. <mark class=\"has-inline-color has-orange-color\"><sup><span style=\"color: #ff6600;\">[19]<\/span><\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Minerali<\/h3>\n\n\n\n<p>Spirulina je tako\u0111er bogata mineralima. Najva\u017enije od tih anorganskih hranjivih tvari uklju\u010duju <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/zeljezo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u017eeljezo<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/kalcij-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kalcij<\/strong><\/a> i <strong> fosfor<\/strong>. Odli\u010dan je <strong>biljni izvor \u017eeljeza<\/strong> za osobe koje ne konzumiraju hranu \u017eivotinjskog porijekla. Dok drugi biljni izvori \u017eeljeza tako\u0111er sadr\u017ee fitate i oksalate, koji smanjuju njegovo upijanje, spirulina to ne \u010dini, tako da \u0107e pomo\u0107i s unosom tog minerala. U 100 g se nalazi otprilike 87 mg \u017eeljeza. Spirulinu tako\u0111er karakterizira razmjerno velika koli\u010dina <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/ekstrakt-joda-iz-alge-kelp-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>joda<\/strong><\/a>, koji je koristan za zdravlje \u0161titnja\u010de. Osim toga, spirulina sadr\u017ei i druge minerale kao \u0161to su <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/chelated-magnesium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>magnezij<\/strong><\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/cink-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cink<\/strong><\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/selenium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>selen,<\/strong><\/a> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/kalij-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kalij<\/strong><\/a> i <strong>natrij.<\/strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup><span style=\"color: #ff6600;\">[19]<\/span><\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Druge bioaktivne tvari<\/h3>\n\n\n\n<p>Ova popularna modrozelena alga mo\u017ee se pohvaliti i sadr\u017eajem aktivnih sastojaka. To uklju\u010duje, na primjer, gore spomenuti <strong>antioksidant fikocijanin,<\/strong> ali i druge antioksidante kao \u0161to je <strong>klorofil<\/strong> te <strong>karotenoide<\/strong> kao \u0161to je <strong>beta-karoten<\/strong> ili <strong>zeaksantin.<\/strong>&nbsp;<mark class=\"has-inline-color has-orange-color\"><sup><span style=\"color: #ff6600;\">[19]<\/span><\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_uzimati_spirulinu\"><\/span>Kako uzimati spirulinu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ne postoji to\u010dan protokol doziranja za uzimanje spiruline, ali obi\u010dno se preporu\u010duje dopuna s<strong> 2 \u2013 10 g<\/strong> spiruline dnevno. Mo\u017eete je uzimati u obliku <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-spirulina-prah-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>tableta<\/strong><\/a> ili <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-spirulina-prah-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>praha<\/strong><\/a>. <mark class=\"has-inline-color has-orange-color\"><sup><span style=\"color: #ff6600;\">[20]<\/span><\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ono \u0161to \u010dini spirulinu tako popularnom, osim njenih zdravstvenih dobrobiti, njezina je svestranost. Na primjer, <strong>spirulina u prahu<\/strong> mo\u017ee se uklju\u010diti u razne recepte za oboga\u0107ivanje va\u0161e prehrane. Evo nekoliko savjeta:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pomije\u0161ajte spirulinu u prahu s vodom ili vo\u0107nim sokom,<\/li>\n\n\n\n<li>mo\u017eete je dodati vo\u0107nim ili povrtnim smoothiejima,<\/li>\n\n\n\n<li>dodajte je u jogurt ili ka\u0161u za doru\u010dak,<\/li>\n\n\n\n<li>prikladna je i za posipanje salata, juha ili drugih jela,<\/li>\n\n\n\n<li>umije\u0161ajte je u doma\u0107i puding,<\/li>\n\n\n\n<li>Tako\u0111er se mo\u017ee upotrebljavati za pripremu slatkih recepata kao \u0161to su muffini, pala\u010dinke ili druge poslastice.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako se odlu\u010dite za<strong> tablete<\/strong>, mo\u017eete ih jednostavno popiti s vodom.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/03\/iStock-1222054419-1124x749.jpg\" alt=\"Smoothie sa spirulinom\" class=\"wp-image-534670\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1222054419-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1222054419-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1222054419-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1222054419.jpg 1932w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ima_li_spirulina_nuspojave\"><\/span>Ima li spirulina nuspojave?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Spirulina se op\u0107enito smatra<strong> sigurnim dodatkom prehrani.<\/strong> Istra\u017eivanja pokazuju da njeno uzimanje ne predstavlja zdravstveni rizik. Me\u0111utim, mo\u017ee biti kontaminirana tvarima koje mogu predstavljati opasnost. Stoga treba pripaziti na kvalitetu. Spirulina lo\u0161e kvalitete kontaminirana tvarima poput te\u0161kih metala, pesticida ili ne\u010disto\u0107ama iz vode mo\u017ee uzrokovati probavne probleme poput mu\u010dnine, povra\u0107anja ili nadutosti. <mark class=\"has-inline-color has-orange-color\"><sup><span style=\"color: #ff6600;\">[20]<\/span><\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Za_koga_spirulina_nije_prikladna\"><\/span>Za koga spirulina nije prikladna?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Iako je spirulina op\u0107enito siguran dodatak prehrani, postoje skupine ljudi koje bi je trebale izbjegavati zbog raznih razloga:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>osobe koje uzimaju lijekove za razrje\u0111ivanje krvi,<\/li>\n\n\n\n<li>alergi\u010dari, <\/li>\n\n\n\n<li>trudnice i dojilje,<\/li>\n\n\n\n<li>osobe s autoimunim bolestima,<\/li>\n\n\n\n<li>osobe koje bi trebale izbjegavati prekomjerni unos joda (npr. kod odre\u0111enih bolesti \u0161titnja\u010de). <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[21 &#8211; 22,31]<\/sup><\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_trebate_zapamtiti\"><\/span>\u0160to trebate zapamtiti?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Spirulina je popularan dodatak prehrani prepun <strong>proteina, vitamina, minerala <\/strong>i drugih <strong>bioaktivnih hranjivih tvari.<\/strong> Zahvaljuju\u0107i njima, ta zelenomodra alga mo\u017ee se pohvaliti brojnim zdravstvenim dobrobitima i u\u010dincima. Iako njena svojstva i u\u010dinke na zdravlje znanstvenici jo\u0161 uvijek istra\u017euju, sad znamo da spirulina ima pozitivan u\u010dinak na <strong>imunitet i kardiovaskularni sustav te na smanjenje razine kolesterola i \u0161e\u0107era u krvi.<\/strong> U kombinaciji s uravnote\u017eenom i raznolikom prehranom, mo\u017ee biti izvrstan dodatak va\u0161em cjelokupnom zdravlju.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Imate li iskustva sa spirulinom? Je li dio va\u0161ih dodataka prehrani ili recepata? Ako vam je ovaj \u010dlanak bio zanimljiv, podijelite ga sa svojim prijateljima kako bi saznali vi\u0161e o brojnim zdravstvenim prednostima spiruline. I tko zna, mo\u017eda \u0107ete ih potaknuti da se dodatno potrude za svoje zdravlje.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/supernamirnice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSuperfoods\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/vitamini\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Spirulina je jedna od najpopularnijih supernamirnica. Odlikuje se visokim sadr\u017eajem vitamina, minerala, bioaktivnih tvari i proteina. Koje su zdravstvene dobrobiti te modrozelene alge i kako je mo\u017eete konzumirati ili uvrstiti u svoju prehranu? Ovaj \u010dlanak otkrit \u0107e sve odgovore.<\/p>\n","protected":false},"author":218,"featured_media":534603,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[130],"tags":[6500,7352,7388,7634,7622],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-567777","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dodatci-prehrani","8":"tag-dodaci-prehrani-hr","9":"tag-prehrana-hr","10":"tag-superhrana-hr","11":"tag-zdrav-nacin-zivota-hr","12":"tag-zdravlje-hr","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spirulina: kako mo\u017ee oja\u010dati imunitet, sportske performanse i zdravlje? 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