{"id":567775,"date":"2024-05-14T13:01:14","date_gmt":"2024-05-14T11:01:14","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=567775"},"modified":"2024-05-14T13:01:15","modified_gmt":"2024-05-14T11:01:15","slug":"przepis-fitness-puszysty-chleb-gwiazda-z-orzechami-laskowymi","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-puszysty-chleb-gwiazda-z-orzechami-laskowymi\/","title":{"rendered":"Przepis fitness: Puszysty chleb gwiazda z orzechami laskowymi"},"content":{"rendered":"\n<p> Zdrowe s\u0142odycze i takie wersje deser\u00f3w to na pewno lepsza alternatywa dla popularnych s\u0142odko\u015bci. Dlatego dzisiejszy przepis jest idealny dla ka\u017cdego, kto uwielbia s\u0142odkie i puszyste przysmaki, kt\u00f3re <strong>smakuj\u0105 jak prosto z najlepszej piekarni<\/strong>. Dodali\u015bmy do \u015brodka <strong>przepyszny proteinowy krem o smaku orzech\u00f3w laskowych<\/strong>, kt\u00f3ry idealnie dope\u0142nia ciasto. Og\u00f3lnie rzecz bior\u0105c, wygl\u0105d tego chleba gwiazda sprawia wra\u017cenie, jakby zosta\u0142 upieczony przez prawdziwego profesjonalist\u0119. Czy jeste\u015b gotowy na wyzwanie?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>220 g <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zwyk\u0142ej m\u0105ki orkiszowej<\/a> (200 g na ciasto, 20 g do posypania blatu)<\/li>\n\n\n\n<li>150 ml p\u00f3\u0142t\u0142ustego mleka<\/li>\n\n\n\n<li>100 g pe\u0142noziarnistej m\u0105ki orkiszowej<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.pl\/krem-bialkowy-moimuv-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kremu bia\u0142kowego MoiM\u00fcv o smaku orzech\u00f3w laskowych<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cukru trzcinowego<\/a><\/li>\n\n\n\n<li>30 g mas\u0142a<\/li>\n\n\n\n<li>7 g suszonych dro\u017cd\u017cy<\/li>\n\n\n\n<li>1 jajko<\/li>\n\n\n\n<li>1 bia\u0142ko jajka (mo\u017cesz u\u017cy\u0107 33 ml <a href=\"https:\/\/gymbeam.pl\/plynne-bialka-jaj-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ek jajek<\/a>)<\/li>\n\n\n\n<li>10 g cukru pudru do posypania<\/li>\n\n\n\n<li>szczypta <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-04-30T100631.241.png\" alt=\"Puszysty chleb gwiazda z orzechami laskowymi - sk\u0142adniki\" class=\"wp-image-565865\" title=\"Puszysty chleb gwiazda z orzechami laskowymi - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-04-30T100631.241.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-04-30T100631.241-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,36262,77698,43864,78289,6860,56773,58399,37054,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>W ciep\u0142ym (niegor\u0105cym) <strong>mleku<\/strong> wymieszaj <strong>1 \u0142y\u017ceczk\u0119<\/strong> <a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cukru<\/strong><\/a>&nbsp;i <strong>dro\u017cd\u017cy<\/strong> i pozostaw do wyro\u015bni\u0119cia. Wymieszaj <a href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u0105ki<\/strong><\/a>&nbsp;z <strong>pozosta\u0142ym cukrem i szczypt\u0105<\/strong> <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>soli<\/strong><\/a>. Dodaj <strong>jajko, mas\u0142o<\/strong> pokrojone na cienkie paski i wyro\u015bni\u0119te dro\u017cd\u017ce do mieszanki z m\u0105k\u0105, i zagniataj ciasto, a\u017c stanie si\u0119 <strong>g\u0142adkie i nieklej\u0105ce<\/strong>. Mo\u017cesz skorzysta\u0107 z pomocy robota kuchennego. Kiedy ciasto b\u0119dzie gotowe, przykryj je \u015bciereczk\u0105 i <strong>pozostaw do wyro\u015bni\u0119cia w ciep\u0142ym miejscu na oko\u0142o 90 minut. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nast\u0119pnie wy\u0142\u00f3\u017c je na blat posypany m\u0105k\u0105 i <strong>podziel na 4 r\u00f3wne porcje<\/strong>. Rozwa\u0142kuj ka\u017cd\u0105 z nich w okr\u0105g o <strong>\u015brednicy 20 cm<\/strong>. Posmaruj <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/krem-bialkowy-moimuv-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kremem proteinowym<\/strong><\/a> 3 okr\u0119gi i u\u0142\u00f3\u017c je na sobie, po czym na samej g\u00f3rze u\u0142\u00f3\u017c ostatni okr\u0105g nieposmarowany kremem. Przy u\u017cyciu okr\u0105g\u0142ej formy o \u015brednicy 20 cm <strong>odetnij nadmiar ciasta,<\/strong> aby by\u0142o idealnie okr\u0105g\u0142e. Po prostu doci\u015bnij form\u0119 na cie\u015bcie z g\u00f3ry, aby odci\u0105\u0107 jego nadmiar.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po przygotowaniu przenie\u015b ciasto na blaszk\u0119 wy\u0142o\u017con\u0105 papierem do pieczenia. <strong>Zaznacz \u015brodek<\/strong> za pomoc\u0105 szklanki, kt\u00f3ry musi pozosta\u0107 nienaruszony. Nast\u0119pnie r\u00f3wnomiernie natnij pozosta\u0142\u0105 cz\u0119\u015b\u0107 od \u015brodka do brzeg\u00f3w na <strong>16 r\u00f3wnych klin\u00f3w<\/strong>. Zawi\u0144 dwa s\u0105siednie kliny wok\u00f3\u0142 siebie, tworz\u0105c <strong>gwiazd\u0119 z 8 poprzeplatanymi klinami<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-04-30T100619.092.png\" alt=\"Puszysty chleb gwiazda z orzechami laskowymi - przeplatanie klin\u00f3w\" class=\"wp-image-565885\" title=\"Puszysty chleb gwiazda z orzechami laskowymi - przeplatanie klin\u00f3w\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-04-30T100619.092.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-04-30T100619.092-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Z\u0142\u00f3\u017c kraw\u0119dzie gwiazdy lekko do wewn\u0105trz, aby wygl\u0105da\u0142a \u0142adniej. W kubku <strong>ubij <a href=\"https:\/\/gymbeam.pl\/plynne-bialka-jaj-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ko jajka<\/a>&nbsp;i posmaruj nim ca\u0142\u0105 powierzchni\u0119 gwiazdy<\/strong>. Nast\u0119pnie w\u0142\u00f3\u017c j\u0105 do piekarnika <strong>nagrzanego wcze\u015bniej do 180\u00b0C<\/strong> i piecz na z\u0142oto-br\u0105zowy kolor przez oko\u0142o <strong>20 minut<\/strong>. Po upieczeniu pozostaw do ostudzenia i posyp <strong>cukrem pudrem<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-04-30T100643.923.png\" alt=\"Puszysty chleb gwiazda z orzechami laskowymi\" class=\"wp-image-565901\" title=\"Puszysty chleb gwiazda z orzechami laskowymi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-04-30T100643.923.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-04-30T100643.923-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 kawa\u0142ek gwiazdy (w sumie 9 kawa\u0142k\u00f3w)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">246 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli kusi ci\u0119 ten rarytas, ale zdaje ci si\u0119, \u017ce przygotowanie jest zbyt skomplikowane, nie zniech\u0119caj si\u0119. Je\u015bli b\u0119dziesz post\u0119powa\u0107 krok po kroku, na pewno osi\u0105gniesz po\u017c\u0105dany rezultat. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cz\u0119sto si\u0119gasz po takie zdrowsze s\u0142odycze? Lubisz piec? <br>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych przy u\u017cyciu hashtagu <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Je\u015bli jeste\u015b fanem puszystego ciasta dro\u017cd\u017cowego, doskonale dope\u0142nionego kremowym kremem z orzech\u00f3w laskowych, to pokochasz ten rarytas.<\/p>\n","protected":false},"author":16,"featured_media":565944,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8505,8506,8513,128],"tags":[7057,6565],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-567775","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-sniadania","9":"category-przekaski","10":"category-wegetarianskie","11":"category-fitness-przepisy","12":"tag-ciasto","13":"tag-przepis-fitness","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Puszysty chleb gwiazda z orzechami laskowymi - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ten dro\u017cd\u017cowy chlebek gwiazda z kremem proteinowym o smaku orzech\u00f3w laskowych zachwyci ci\u0119 swoim s\u0142odkim smakiem i puszysto\u015bci\u0105. 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