{"id":567751,"date":"2024-05-29T15:45:23","date_gmt":"2024-05-29T13:45:23","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=567751"},"modified":"2024-05-29T15:45:24","modified_gmt":"2024-05-29T13:45:24","slug":"fitnes-recept-puhasta-lesnikova-zvezda","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-puhasta-lesnikova-zvezda\/","title":{"rendered":"Fitnes recept: Puhasta le\u0161nikova zvezda"},"content":{"rendered":"\n<p>Dana\u0161nji recept je idealen za vse, ki u\u017eivajo v mehkih in puhastih sladkih dobrotah, ki imajo <strong>okus, kot da so pri\u0161le naravnost iz najbolj\u0161e pekarne.<\/strong> V notranjost smo dodali <strong>slasten beljakovinski namaz iz le\u0161nikov,<\/strong> ki odli\u010dno dopolnjuje testo. Na splo\u0161no je zaradi videza zvezde videti, kot da jo je spekel pravi profesionalec. Ste pripravljeni na izziv?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>220 g <a href=\"https:\/\/gymbeam.si\/bio-pirina-polnozrnata-moka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">navadne pirine moke<\/a> (200 g za testo, 20 g za posipanje povr\u0161ine)<\/li>\n\n\n\n<li>150 ml polposnetega mleka<\/li>\n\n\n\n<li>100 g polnozrnate pirine moke<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.si\/beljakovinski-namaz-moimuv-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovinskega namaza z le\u0161niki MoiM\u00fcv<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.si\/bio-trsni-sladkor-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">trsnega sladkorja<\/a><\/li>\n\n\n\n<li>30 g masla<\/li>\n\n\n\n<li>7 g suhega kvasa<\/li>\n\n\n\n<li>1 celo jajce<\/li>\n\n\n\n<li>1 jaj\u010dni beljak (lahko uporabite 33 ml <a href=\"https:\/\/gymbeam.si\/tekoci-jajcni-beljaki-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">beljaka<\/a>)<\/li>\n\n\n\n<li>10 g sladkorja v prahu za posipanje<\/li>\n\n\n\n<li>\u0161\u010depec <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-04-30T100631.241.png\" alt=\"Puhasta le\u0161nikova zvezda - Sestavine\" class=\"wp-image-565865\" title=\"Puhasta le\u0161nikova zvezda - Sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-04-30T100631.241.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-04-30T100631.241-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56881,58795,100621,105370\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p>V toplem (ne vro\u010dem) <strong>mleku<\/strong> zme\u0161ajte <strong>1 \u017eli\u010dko <a href=\"https:\/\/gymbeam.si\/bio-trsni-sladkor-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sladkorja<\/a><\/strong> in <strong>kvas<\/strong> ter pustite, da vzhaja. <strong><a href=\"https:\/\/gymbeam.si\/bio-pirina-polnozrnata-moka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Moki<\/a> zme\u0161ajte s preostalim sladkorjem in \u0161\u010depcem <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/strong>. V me\u0161anico moke dodajte <strong>jajce,<\/strong> na tanke rezine narezano <strong>maslo<\/strong> in vzhajani kvas ter gnetite testo, dokler <strong>ni gladko in se ne lepi.<\/strong> Pri tem si lahko pomagate z me\u0161alnikom. Ko je testo pripravljeno, ga pokrijte s krpo in <strong>pustite vzhajati na toplem mestu pribli\u017eno 90 minut.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nato ga prenesite na pomokano povr\u0161ino in ga <strong>razdelite na 4 enake dele.<\/strong> Vsakega od njih razvaljajte v <strong>krog s premerom 20 cm.<\/strong> Na 3 kroge nama\u017eite <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/beljakovinski-namaz-moimuv-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>beljakovinski namaz<\/strong><\/a> in jih zlo\u017eite enega na drugega, nato pa na vrh polo\u017eite zadnji krog, ne da bi ga namazali. Z okroglim modelom s premerom 20 cm <strong>odre\u017eite odve\u010dne dele,<\/strong> da bo torta popolnoma okrogla. Obod preprosto pritisnite na testo od zgoraj, da odre\u017eete odve\u010dne dele.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ko je testo pripravljeno, ga prenesite na peka\u010d, oblo\u017een s papirjem za peko. <strong>Sredino ozna\u010dite<\/strong> s kozarcem in ta del pustite nedotaknjen. Nato preostali del od sredine do robov enakomerno nare\u017eite na <strong>16 enakih krakov.<\/strong> Dva sosednja kraka ovijte drug okoli drugega, tako da nastane <strong>zvezda z 8 prepletenimi kraki.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-04-30T100619.092.png\" alt=\"Puhasta le\u0161nikova zvezda - Prepletanje\" class=\"wp-image-565885\" title=\"Puhasta le\u0161nikova zvezda - Prepletanje\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-04-30T100619.092.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-04-30T100619.092-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Robove zvezde rahlo prepognite navznoter, da bo videti bolj urejena. V skodelici <strong>stepite <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/tekoci-jajcni-beljaki-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">beljak<\/a> in z njim prema\u017eite celotno zvezdo.<\/strong> Nato jo polo\u017eite v pe\u010dico, <strong>ogreto na 180\u00b0C<\/strong> in jo pecite pribli\u017eno 20 minut, da se zlato rjavo zape\u010de. Po peki pustite, da se ohladi, nato pa jo posujte s <strong>sladkorjem v prahu.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-04-30T100643.923.png\" alt=\"Puhasta le\u0161nikova zvezda\" class=\"wp-image-565901\" title=\"Puhasta le\u0161nikova zvezda\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-04-30T100643.923.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-04-30T100643.923-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 kos (skupno 9 kosov)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">246 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u010ce vas mika ta poslastica, vendar se vam zdi, da je priprava preve\u010d zapletena, ne obupajte. \u010ce boste korak za korakom sledili navodilom, boste zagotovo pri\u0161li do \u017eelenega rezultata.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje <\/strong>kreacije lahko delite z nami na dru\u017ebenih omre\u017ejih z oznako <strong>#gymbeamsi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u010ce ste ljubitelj puhastega kva\u0161enega testa, ki ga odli\u010dno dopolnjuje kremast le\u0161nikov namaz, vam bo ta poslastica zagotovo v\u0161e\u010d.<\/p>\n","protected":false},"author":16,"featured_media":565949,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8575,8576,8583,120],"tags":[6567,7059],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-567751","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-zajtrk","9":"category-malice-in-prigrizki","10":"category-vegetarijansko-fit-recepti","11":"category-fit-recepti","12":"tag-fitnes-recept","13":"tag-pecivo-sl","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Puhasta le\u0161nikova zvezda - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ta puhasta le\u0161nikova zvezda polnjena z beljakovinskim namazom, vas bo navdu\u0161ila s sladkim okusom in puhasto konsistenco. 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