{"id":567711,"date":"2024-05-14T10:19:56","date_gmt":"2024-05-14T08:19:56","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=567711"},"modified":"2024-05-14T10:19:57","modified_gmt":"2024-05-14T08:19:57","slug":"fitnes-recept-kvasolebyi-brauni-z-shok","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-kvasolebyi-brauni-z-shok\/","title":{"rendered":"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u041a\u0432\u0430\u0441\u043e\u043b\u0435\u0432\u0438\u0439 \u0431\u0440\u0430\u0443\u043d\u0456 \u0437 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u0438\u043c \u0441\u043c\u0430\u043a\u043e\u043c"},"content":{"rendered":"\n<p><strong>\u0428\u0432\u0438\u0434\u043a\u0438\u0439, \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u0439, \u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0439 \u0456 \u0441\u043f\u043e\u0432\u043d\u0435\u043d\u0438\u0439 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u043e\u0433\u043e \u0441\u043c\u0430\u043a\u0443?<\/strong> \u0422\u0430\u043a, \u0446\u0435 \u0432\u0441\u0435 \u043f\u0440\u043e \u043d\u0430\u0439\u043d\u043e\u0432\u0456\u0448\u0438\u0439 \u0440\u0435\u0446\u0435\u043f\u0442 <strong>\u0431\u0440\u0430\u0443\u043d\u0456 \u0437 \u0447\u0435\u0440\u0432\u043e\u043d\u043e\u0457 \u043a\u0432\u0430\u0441\u043e\u043b\u0456!<\/strong> \u041c\u0438 \u0433\u0430\u0440\u0430\u043d\u0442\u0443\u0454\u043c\u043e, \u0449\u043e \u043e\u0434\u043d\u043e\u0433\u043e \u0440\u0430\u0437\u0443 \u0441\u043f\u0440\u043e\u0431\u0443\u0432\u0430\u0432\u0448\u0438 \u0446\u0435\u0439 \u0434\u0435\u0441\u0435\u0440\u0442, \u0432\u0438 \u0431\u0443\u0434\u0435\u0442\u0435 <strong>\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u0439\u043e\u0433\u043e \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e.<\/strong> \u041d\u0430\u0432\u0456\u0442\u044c \u0431\u0456\u043b\u044c\u0448\u0435, \u0432\u0438 \u043d\u0435 \u0432\u0456\u0434\u0447\u0443\u0454\u0442\u0435 \u0432 \u043d\u044c\u043e\u043c\u0443 \u043a\u0432\u0430\u0441\u043e\u043b\u0456! \u041f\u0440\u0438\u0433\u043e\u0442\u0443\u0439\u043c\u043e\u0441\u044f \u0439\u043e\u0433\u043e \u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 \u0433 \u0447\u0435\u0440\u0432\u043e\u043d\u043e\u0457 \u0432\u0456\u0434\u0432\u0430\u0440\u0435\u043d\u043e\u0457 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u043e\u0432\u0430\u043d\u043e\u0457 \u043a\u0432\u0430\u0441\u043e\u043b\u0456 <\/li>\n\n\n\n<li>100 \u0433 <a href=\"https:\/\/gymbeam.ua\/ua\/vivsjana-kasha-shvidkogo-prigotuvannja-gymbeam.html\" class=\"ek-link\">\u0432\u0456\u0432\u0441\u044f\u043d\u043e\u0457 \u043a\u0430\u0448\u0456 \u0448\u0432\u0438\u0434\u043a\u043e\u0433\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f<\/a> \u0437\u0456 \u0441\u043c\u0430\u043a\u043e\u043c \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0443<\/li>\n\n\n\n<li>100 \u043c\u043b \u0432\u043e\u0434\u0438<\/li>\n\n\n\n<li>70 \u0433 <a href=\"https:\/\/gymbeam.ua\/ua\/bio-sirop-agavi-250-ml-gymbeam.html\" class=\"ek-link\">\u0441\u0438\u0440\u043e\u043f\u0443 \u0430\u0433\u0430\u0432\u0438<\/a><\/li>\n\n\n\n<li>40 \u0433 \u043f\u0440<a href=\"https:\/\/gymbeam.ua\/ua\/protein-true-whey-gymbeam.html\" class=\"ek-link\">\u043e\u0442\u0435\u0457\u043d\u0443 True Whey <\/a>\u0437\u0456 \u0441\u043c\u0430\u043a\u043e\u043c \u0432\u0430\u043d\u0456\u043b\u0456 \u0430\u0431\u043e \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0443<\/li>\n\n\n\n<li>40 \u0433 \u043a\u0430\u043a\u0430\u043e<\/li>\n\n\n\n<li>3 \u044f\u0439\u0446\u044f<\/li>\n\n\n\n<li>2 \u0441\u0442.\u043b. \u043a\u0440\u0430\u043f\u0435\u043b\u044c <a href=\"https:\/\/gymbeam.ua\/ua\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\">Flavor Drops<\/a> \u0437\u0456 \u0441\u043c\u0430\u043a\u043e\u043c \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0443 \u0430\u0431\u043e \u0432\u0430\u043d\u0456\u043b\u0456<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ua\/ua\/coconut-oil-spray-gymbeam.html\" class=\"ek-link\">\u0430\u0435\u0440\u043e\u0437\u043e\u043b\u044c\u043d\u0430 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0430 \u043e\u043b\u0456\u044f<\/a><\/li>\n\n\n\n<li>\u043a\u043e\u043a\u043e\u0441 \u0434\u043b\u044f \u043f\u043e\u0441\u0438\u043f\u0430\u043d\u043d\u044f (\u0437\u0430 \u0431\u0430\u0436\u0430\u043d\u043d\u044f\u043c)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ua\/ua\/moimuv-protein-spread-gymbeam.html\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0430 \u043f\u0430\u0441\u0442\u0430<\/a> \u0437\u0432\u0435\u0440\u0445\u0443 (\u0437\u0430 \u0431\u0430\u0436\u0430\u043d\u043d\u044f\u043c)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6860,32899,5075,9037,28101,35383,37054,48592,8161\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u041f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f:<\/strong><\/h3>\n\n\n\n<p>\u041d\u0430\u0441\u0430\u043c\u043f\u0435\u0440\u0435\u0434 <strong>\u0437\u043b\u0438\u0432\u0430\u0454\u043c\u043e \u0437 \u043a\u0432\u0430\u0441\u043e\u043b\u0456 \u0441\u0456\u043a<\/strong> \u0456 <strong>\u043f\u0440\u043e\u043c\u0438\u0432\u0430\u0454\u043c\u043e \u0457\u0457 \u043f\u0456\u0434 \u043f\u0440\u043e\u0442\u043e\u0447\u043d\u043e\u044e \u0432\u043e\u0434\u043e\u044e<\/strong>. \u041f\u043e\u0442\u0456\u043c \u043a\u043b\u0430\u0434\u0435\u043c\u043e \u0457\u0457 \u0432 \u043c\u0456\u043a\u0441\u0435\u0440 \u0440\u0430\u0437\u043e\u043c \u0437 <strong><a href=\"https:\/\/gymbeam.ua\/ua\/vivsjana-kasha-shvidkogo-prigotuvannja-gymbeam.html\" class=\"ek-link\">\u0432\u0456\u0432\u0441\u044f\u043d\u043e\u044e \u043a\u0430\u0448\u0435\u044e<\/a>, \u0432\u043e\u0434\u043e\u044e, <a href=\"https:\/\/gymbeam.ua\/ua\/bio-sirop-agavi-250-ml-gymbeam.html\" class=\"ek-link\">\u0441\u0438\u0440\u043e\u043f\u043e\u043c \u0430\u0433\u0430\u0432\u0438<\/a>, <a href=\"https:\/\/gymbeam.ua\/ua\/protein-true-whey-gymbeam.html\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u043c<\/a>, \u043a\u0430\u043a\u0430\u043e, \u044f\u0439\u0446\u044f\u043c\u0438, <a href=\"https:\/\/gymbeam.ua\/ua\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\">\u0430\u0440\u043e\u043c\u0430\u0442\u0438\u0437\u043e\u0432\u0430\u043d\u0438\u043c\u0438 \u043a\u0440\u0430\u043f\u043b\u044f\u043c\u0438<\/a><\/strong> <strong>\u0456 \u043f\u0435\u0440\u0435\u043c\u0456\u0448\u0443\u0454\u043c\u043e \u0432\u0441\u0435 \u0446\u0435 \u0432 \u043e\u0434\u043d\u043e\u0440\u0456\u0434\u043d\u0435 \u0442\u0456\u0441\u0442\u043e.<\/strong> \u0422\u0438\u043c \u0447\u0430\u0441\u043e\u043c <strong>\u0433\u043e\u0442\u0443\u0454\u043c\u043e \u0444\u043e\u0440\u043c\u0443 \u0434\u043b\u044f \u0432\u0438\u043f\u0456\u043a\u0430\u043d\u043d\u044f<\/strong> (\u043c\u0438 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u043b\u0438 \u0444\u043e\u0440\u043c\u0443 \u0434\u043b\u044f \u0454\u043f\u0438\u0441\u043a\u043e\u043f\u0441\u044c\u043a\u043e\u0433\u043e \u0445\u043b\u0456\u0431\u0430) \u0456 <strong>\u0437\u0431\u0440\u0438\u0437\u043a\u0443\u0454\u043c\u043e \u0457\u0457 <a href=\"https:\/\/gymbeam.ua\/ua\/coconut-oil-spray-gymbeam.html\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u044e \u043e\u043b\u0456\u0454\u044e<\/a>.<\/strong> \u0412\u0438\u043b\u0438\u0432\u0430\u0454\u043c\u043e \u0432 \u043d\u0435\u0457 \u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0435 <strong>\u0433\u0443\u0441\u0442\u0435 \u0442\u0456\u0441\u0442\u043e<\/strong> \u0456 \u0432\u0438\u043f\u0456\u043a\u0430\u0454\u043c\u043e <strong>30 \u0445\u0432\u0438\u043b\u0438\u043d \u043f\u0440\u0438 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0456 175 \u2103.<\/strong> \u041f\u0456\u0441\u043b\u044f \u0432\u0438\u043f\u0456\u043a\u0430\u043d\u043d\u044f, \u0434\u0430\u0454\u043c\u043e \u0431\u0440\u0430\u0443\u043d\u0456 \u043e\u0445\u043e\u043b\u043e\u043d\u0443\u0442\u0438, \u043f\u0435\u0440\u0435\u0432\u0435\u0440\u0442\u0430\u0454\u043c\u043e \u0456 \u0437\u043c\u0430\u0449\u0443\u0454\u043c\u043e <strong><a href=\"https:\/\/gymbeam.ua\/ua\/moimuv-protein-spread-gymbeam.html\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u043e\u044e \u043f\u0430\u0441\u0442\u043e\u044e<\/a><\/strong>, \u043f\u043e\u0441\u0438\u043f\u0430\u0454\u043c\u043e <strong>\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u044e \u0441\u0442\u0440\u0443\u0436\u043a\u043e\u044e, \u0448\u043c\u0430\u0442\u043e\u0447\u043a\u0430\u043c\u0438 \u043c\u0438\u0433\u0434\u0430\u043b\u044e<\/strong> \u0442\u0430 \u043f\u0440\u0438\u043a\u0440\u0430\u0448\u0430\u0454\u043c\u043e <strong>\u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438<\/strong>. \u0421\u043c\u0430\u0447\u043d\u043e\u0433\u043e!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/fitness-brownie-2-min-1124x749.jpg\" alt=\"&#x424;&#x456;&#x442;&#x43D;&#x435;&#x441;-&#x440;&#x435;&#x446;&#x435;&#x43F;&#x442;: &#x41A;&#x432;&#x430;&#x441;&#x43E;&#x43B;&#x435;&#x432;&#x438;&#x439; &#x431;&#x440;&#x430;&#x443;&#x43D;&#x456; &#x437; &#x448;&#x43E;&#x43A;&#x43E;&#x43B;&#x430;&#x434;&#x43D;&#x438;&#x43C; &#x441;&#x43C;&#x430;&#x43A;&#x43E;&#x43C;\" class=\"wp-image-180560\" style=\"width:1124px;height:749px\" title=\"&#x424;&#x456;&#x442;&#x43D;&#x435;&#x441;-&#x440;&#x435;&#x446;&#x435;&#x43F;&#x442;: &#x41A;&#x432;&#x430;&#x441;&#x43E;&#x43B;&#x435;&#x432;&#x438;&#x439; &#x431;&#x440;&#x430;&#x443;&#x43D;&#x456; &#x437; &#x448;&#x43E;&#x43A;&#x43E;&#x43B;&#x430;&#x434;&#x43D;&#x438;&#x43C; &#x441;&#x43C;&#x430;&#x43A;&#x43E;&#x43C;\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/fitness-brownie-2-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/fitness-brownie-2-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/fitness-brownie-2-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/fitness-brownie-2-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u041f\u041e\u0416\u0418\u0412\u041d\u0410 \u0426\u0406\u041d\u041d\u0406\u0421\u0422\u042c<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u041d\u0410 1 \u041f\u041e\u0420\u0426\u0406\u042e (\u0412\u0421\u042c\u041e\u0413\u041e 10 \u041f\u041e\u0420\u0426\u0406\u0419)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0456\u0457 <\/td><td class=\"has-text-align-center\" data-align=\"center\">152<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0457\u043d<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u041c\u0438 \u0432\u0456\u0440\u0438\u043c\u043e, \u0449\u043e \u0432\u0438 \u0437\u0430\u043a\u043e\u0445\u0430\u0454\u0442\u0435\u0441\u044c \u0443 \u0446\u0435\u0439 \u0434\u0438\u0432\u043e\u0432\u0438\u0436\u043d\u0438\u0439 \u0440\u0435\u0446\u0435\u043f\u0442 <strong>\u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u043e\u0433\u043e \u0431\u0440\u0430\u0443\u043d\u0456<\/strong> \u0442\u0430\u043a \u0441\u0430\u043c\u043e, \u044f\u043a \u0456 \u043c\u0438. \u0410 \u044f\u043a\u0449\u043e \u0432\u0430\u043c \u0441\u043f\u043e\u0434\u043e\u0431\u0430\u0432\u0441\u044f \u0440\u0435\u0446\u0435\u043f\u0442, \u0442\u043e <strong>\u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0430\u0439\u0442\u0435 \u0439\u043e\u0433\u043e, \u043f\u043e\u0434\u0456\u043b\u0438\u0432\u0448\u0438\u0441\u044c.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavorings\" target=\"_blank\" 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\u0440\u0430\u0437\u0443 \u0441\u043f\u0440\u043e\u0431\u0443\u0432\u0430\u0432\u0448\u0438 \u0446\u0435\u0439 \u0434\u0435\u0441\u0435\u0440\u0442, \u0432\u0438 \u0431\u0443\u0434\u0435\u0442\u0435 \u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u0439\u043e\u0433\u043e \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e. \u041d\u0430\u0432\u0456\u0442\u044c \u0431\u0456\u043b\u044c\u0448\u0435, \u0432\u0438 \u043d\u0435 \u0432\u0456\u0434\u0447\u0443\u0454\u0442\u0435 \u0432 \u043d\u044c\u043e\u043c\u0443 \u043a\u0432\u0430\u0441\u043e\u043b\u0456! \u041f\u0440\u0438\u0433\u043e\u0442\u0443\u0439\u043c\u043e\u0441\u044f \u0439\u043e\u0433\u043e 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