{"id":567691,"date":"2024-05-27T09:00:00","date_gmt":"2024-05-27T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=567691"},"modified":"2024-05-23T14:36:40","modified_gmt":"2024-05-23T12:36:40","slug":"fitness-rezept-gebackene-pasta-mit-tomatensauce-und-kaesekruste","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-gebackene-pasta-mit-tomatensauce-und-kaesekruste\/","title":{"rendered":"Fitness-Rezept: Gebackene Pasta mit Tomatensauce und K\u00e4sekruste"},"content":{"rendered":"\n<p><strong>Gebackene Pasta mit Tomatensauce, jede Menge Protein<\/strong> und <strong>ohne Fleisch!<\/strong> Was brauchen wir sonst noch? Aber falls du immer noch z\u00f6gerst, solltest du wissen, dass auch eine Person ohne Kochkenntnisse dieses <strong>einfache und schnelle Rezept<\/strong> zubereiten kann. Eine traditionelle italienische Delikatesse in der Fitnessversion mit einem <strong>hohen Anteil an Protein<\/strong> verglichen mit normalen Nudeln. Du kannst einfach nicht widerstehen, oder?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Zutaten:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g geschnittene Dosentomaten<\/li>\n\n\n\n<li>250 g <a href=\"https:\/\/gymbeam.de\/bio-protein-pasta-fusilli-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Protein-Nudeln<\/a><\/li>\n\n\n\n<li>250 g passierte Tomaten<\/li>\n\n\n\n<li>250 g Ricotta<\/li>\n\n\n\n<li>120 g Mozzarella<\/li>\n\n\n\n<li>100 g Babyspinat<\/li>\n\n\n\n<li>50 g Parmesan<\/li>\n\n\n\n<li>1 Zwiebel<\/li>\n\n\n\n<li>3 Knoblauchzehen<\/li>\n\n\n\n<li>1 EL <a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Oliven\u00f6l<\/a><\/li>\n\n\n\n<li>1 TL <a href=\"https:\/\/gymbeam.de\/bio-basil-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">getrockneter Basilikum<\/a><\/li>\n\n\n\n<li>1 TL <a href=\"https:\/\/gymbeam.de\/bio-oregano-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">getrockneter Oregano<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Salz<\/a>, <a href=\"https:\/\/gymbeam.de\/gewurz\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gemahlener Pfeffer<\/a> und <a href=\"https:\/\/gymbeam.de\/substoffe\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Zucker<\/a> nach Geschmack<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/Ingrediencie-na-zapekane-cestoviny-1124x749.jpg\" alt=\"Zutaten f\u00fcr gebackene Pasta\" class=\"wp-image-273325\" title=\"Zutaten f\u00fcr gebackene Pasta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Ingrediencie-na-zapekane-cestoviny-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Ingrediencie-na-zapekane-cestoviny-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Ingrediencie-na-zapekane-cestoviny-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Ingrediencie-na-zapekane-cestoviny-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"53185,50854,52030,48913,7936,52060,53113,53080,7679,47851,6935,29952\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Anleitung:<\/strong><\/h3>\n\n\n\n<p><strong>Die Zwiebel<\/strong> fein hacken und in <strong><a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Oliven\u00f6l<\/a><\/strong> anbraten, bis sie glasig ist. Dann den <strong>Knoblauch<\/strong> hinzuf\u00fcgen und kurz mitbraten. <strong>Passierte und geschnittene Tomaten<\/strong> dazugeben und bei niedriger Hitze etwa <strong>10 Minuten<\/strong> kochen. <strong>Ricotta, Babyspinat und getrocknete Kr\u00e4uter<\/strong> hinzugeben und nochmals kurz kochen. Zum Schluss w\u00fcrzt du die Sauce mit <strong><a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Salz<\/a><\/strong>, <strong><a href=\"https:\/\/gymbeam.de\/gewurz\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Pfeffer<\/a><\/strong> <strong>und <a href=\"https:\/\/gymbeam.de\/substoffe\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Zucker<\/a><\/strong>. Koche die Nudeln nach Anleitung, gie\u00dfe sie ab, mische sie mit der vorbereiteten Sauce und gib sie in <strong>eine gefettete Auflaufform<\/strong>. Bestreue die Nudeln mit geriebenem <strong>Mozzarella und Parmesan<\/strong> und backe sie im vorgeheizten Backofen <strong>bei 200 \u00b0C etwa 20 Minuten<\/strong> lang, bis sie goldgelb sind. <strong>Serviere<\/strong> die Nudeln <strong>noch warm<\/strong>. Guten Appetit!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/Zapekane-cestoviny-s-paradajkovou-omackou-a-syrovou-krustou-1124x749.jpg\" alt=\"Fitness-Rezept: Gebackene Pasta mit Tomatensauce und K\u00e4sekruste\" class=\"wp-image-273340\" title=\"Fitness-Rezept: Gebackene Pasta mit Tomatensauce und K\u00e4sekruste\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Zapekane-cestoviny-s-paradajkovou-omackou-a-syrovou-krustou-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Zapekane-cestoviny-s-paradajkovou-omackou-a-syrovou-krustou-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Zapekane-cestoviny-s-paradajkovou-omackou-a-syrovou-krustou-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Zapekane-cestoviny-s-paradajkovou-omackou-a-syrovou-krustou-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwertangaben<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 Portion (4 Portionen insgesamt)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">481<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">41 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wir glauben, dass du dieses Rezept f\u00fcr <strong>gebackene Pasta in Tomatensauce<\/strong> bald zubereiten und jeden Bissen genie\u00dfen wirst. Wenn dir das Rezept gefallen hat, vergiss bitte nicht, es zu <strong>teilen<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Probiere ein einfaches Rezept f\u00fcr gebackene Pasta mit Tomatensauce und K\u00e4sekruste! Eine superschnelle Zubereitung, k\u00f6stlicher Geschmack und ein hoher Anteil an Protein machen es zu einem idealen Gericht f\u00fcr das Mittag- oder Abendessen.<\/p>\n","protected":false},"author":16,"featured_media":273303,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8490,8499,8500,88],"tags":[6562,6322,9180,8282,8122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-567691","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptgerichte","8":"category-vegetarisch","9":"category-glutenfrei","10":"category-fitness-rezepte","11":"tag-fitness-rezept","12":"tag-nudeln","13":"tag-protein-rezepte","14":"tag-ricotta-de","15":"tag-spinat","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Gebackene Pasta mit Tomatensauce und K\u00e4sekruste - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Bereite ein einfaches und schnelles Rezept f\u00fcr gebackene Protein-Nudeln mit Tomatensauce und K\u00e4sekruste zu. 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