{"id":567638,"date":"2024-05-28T12:00:00","date_gmt":"2024-05-28T10:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=567638"},"modified":"2025-02-10T18:09:10","modified_gmt":"2025-02-10T17:09:10","slug":"fitness-rezept-proteinreiche-quinoa-mit-schoko-und-bananengeschmack","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-proteinreiche-quinoa-mit-schoko-und-bananengeschmack\/","title":{"rendered":"Fitness-Rezept: Proteinreicher Quinoa mit Schoko- und Bananengeschmack"},"content":{"rendered":"\n<p><strong>Quinoa oder Chenopodium Quinoa<\/strong>&nbsp;ist ein glutenfreies Pseudogetreide, das zu den Superfoods geh\u00f6rt. Wir haben uns in <strong>das traditionelle Lebensmittel aus S\u00fcdamerika<\/strong> verliebt, nicht nur wegen seines hohen Gehalts an <strong>Protein, Vitaminen und Mineralstoffen<\/strong>, sondern auch wegen seiner vielseitigen Verwendbarkeit in der K\u00fcche. Diesmal haben wir s\u00fc\u00dfes Quinoa zum Fr\u00fchst\u00fcck genossen und festgestellt, dass wir dieses k\u00f6stliche Rezept einfach nicht f\u00fcr uns behalten k\u00f6nnen. Probiere <strong>ein proteinreiches Rezept f\u00fcr proteinreichen Quinoa mit Schokolade, Banane und griechischem Joghurt<\/strong>. Unser Tag hat perfekt begonnen, <strong>lass uns deinen auch richtig beginnen!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Zutaten:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml Wasser<\/li>\n\n\n\n<li>150 ml Milch (Pflanzen-\/Kuhmilch)<\/li>\n\n\n\n<li>100 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"quinoa (opens in a new tab)\">Quinoa<\/a><\/li>\n\n\n\n<li>1 reife Banane (120 g)<\/li>\n\n\n\n<li>1 Messl\u00f6ffel <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Just Whey Protein<\/a> mit dem Geschmack Vanille\/Schokolade<\/li>\n\n\n\n<li>5 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Kakao (\u00f6ffnet in einem neuen Tab)\">Kakao<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zutaten zum Servieren:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/lyophilisierte-himbeeren-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"lyophilized raspberries (opens in a new tab)\">gefriergetrocknete Himbeeren<\/a><\/li>\n\n\n\n<li>Griechischer Joghurt<\/li>\n\n\n\n<li>Banane<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-cokoladovu-quinou-1124x749.jpg\" alt=\"Zutaten f\u00fcr Quinoa mit Schokolade\" class=\"wp-image-285941\" title=\"Zutaten f\u00fcr Quinoa mit Schokolade\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-cokoladovu-quinou-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-cokoladovu-quinou-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-cokoladovu-quinou-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-cokoladovu-quinou-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36625,28324,44590,39064,48844,39070,38920,51493,36388,47731,49777,9037,46156,7677,48139\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zubereitung:<\/strong><\/h3>\n\n\n\n<p>Vor dem Kochen die <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Quinoa<\/a><\/strong> <strong>5-10 Minuten in kaltem Wasser einweichen<\/strong>, um den bitteren Geschmack zu entfernen. Dann das Wasser absp\u00fclen und die Quinoa fast weich <strong>kochen<\/strong>. Dann die <strong>Milch hinzugeben<\/strong> und die Quinoa <strong>d\u00e4mpfen<\/strong>. In der Zwischenzeit die Banane mit einer Gabel p\u00fcrieren und unter die Quinoa <strong>mischen<\/strong>.&nbsp;<strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Kakao<\/a><\/strong> und <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Protein<\/a> <\/strong>hinzuf\u00fcgen, gut verr\u00fchren und vom Herd nehmen. Nach Belieben noch Milch hinzuf\u00fcgen. Den Schokoladenquinoa noch <strong>warm mit einer Kugel griechischem Joghurt, <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/lyophilisierte-himbeeren-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"gefriergetrocknete Himbeeren (\u00f6ffnet in einem neuen Tab)\">gefriergetrockneten Himbeeren<\/a> und Banane servieren<\/strong>. Guten Appetit!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Chutovo-vyladena-proteinova-quinoa-s-cokoladou-a-bananom-1124x749.jpg\" alt=\"Fitness-Rezept: Proteinreiche Quinoa mit Schoko- und Bananengeschmack\" class=\"wp-image-285927\" title=\"Fitness-Rezept: Proteinreiche Quinoa mit Schoko- und Bananengeschmack\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Chutovo-vyladena-proteinova-quinoa-s-cokoladou-a-bananom-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Chutovo-vyladena-proteinova-quinoa-s-cokoladou-a-bananom-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Chutovo-vyladena-proteinova-quinoa-s-cokoladou-a-bananom-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Chutovo-vyladena-proteinova-quinoa-s-cokoladou-a-bananom-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwertangaben<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 Portion ohne Beilage (2 Portionen insgesamt)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">332<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">52 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wir sind sicher, dass dir das Rezept f\u00fcr <strong>proteinreiche Quinoa mit Schokolade und Banane<\/strong> genauso gut schmecken wird wie uns. Wenn es dir schmeckt, teile es mit deiner Familie und deinen Freunden.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teile <strong>deine Kreationen<\/strong> in den sozialen Netzwerken, indem du sie mit <strong>#gymbeamcom<\/strong> markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tM\u00fcsli &amp; Getreide\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGeschmacksstoffe &amp; S\u00fc\u00dfungsmittel\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Starte in den Tag mit unserem proteinreichen Quinoa mit Schokolade, Banane und griechischem Joghurt. Ein schnelles und leckeres Fr\u00fchst\u00fcck, das dich mit Energie f\u00fcr den ganzen Vormittag versorgt.<\/p>\n","protected":false},"author":16,"featured_media":285905,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8491,8499,8500,88],"tags":[9018,8139,7126,9180,7174,7696],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-567638","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-fruehstueck","9":"category-vegetarisch","10":"category-glutenfrei","11":"category-fitness-rezepte","12":"tag-banane","13":"tag-himbeeren","14":"tag-protein-de","15":"tag-protein-rezepte","16":"tag-quinoa-de","17":"tag-schokolade","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Proteinreicher Quinoa mit Schoko- und Bananengeschmack - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Starte in den Tag mit unserem proteinreichen Quinoa mit Schokolade, Banane und griechischem Joghurt. 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