{"id":567551,"date":"2023-11-10T14:49:20","date_gmt":"2023-11-10T13:49:20","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=567551"},"modified":"2024-05-23T16:38:28","modified_gmt":"2024-05-23T14:38:28","slug":"fitness-rezept-leichter-salat-mit-mango-kichererbsen-und-feta-kaese","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-leichter-salat-mit-mango-kichererbsen-und-feta-kaese\/","title":{"rendered":"Fitness-Rezept: Leichter Salat mit Mango, Kichererbsen und Feta-K\u00e4se"},"content":{"rendered":"\n<p>Warum sind <strong>Salate so genial?<\/strong> Nun, sie sind nicht nur super <strong>einfach und schnell zubereitet, <\/strong>sondern erlauben es dir, kreativ zu sein. Und das Ergebnis ist es fast immer wert! Wir haben uns ein wenig hinrei\u00dfen lassen und diesen <strong>leckeren Salat aus schwarzem Reis, Kichererbsen, Mango und Feta-K\u00e4se kreiert. <\/strong>Auch wenn sich diese Kombination ziemlich verr\u00fcckt anh\u00f6rt, glaub uns, sie <strong>schmeckt ph\u00e4nomenal! <\/strong>Drei, zwei, eins, und fertig ist dein n\u00e4hrstoffm\u00e4\u00dfig ausgewogenes Mittagessen!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zutaten:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/black-rice-natural-country-life.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">schwarzer Reis<\/a><\/li>\n\n\n\n<li>120 g gekochte <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Kichererbsen<\/a> (oder <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">in Salzlake<\/a>)<\/li>\n\n\n\n<li>100 g Feta-K\u00e4se<\/li>\n\n\n\n<li>1 Mango<\/li>\n\n\n\n<li>1\/4 kleiner Rotkohl<\/li>\n\n\n\n<li>3 Essl\u00f6ffel <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-kurbiskerne-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">K\u00fcrbiskerne<\/a><\/li>\n\n\n\n<li>2 Essl\u00f6ffel <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Oliven\u00f6l<\/a><\/li>\n\n\n\n<li>1 Essl\u00f6ffel Zitronensaft<\/li>\n\n\n\n<li>eine Prise <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Salz<\/a> und <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/gewurz\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">gemahlener schwarzer Pfeffer<\/a><\/li>\n\n\n\n<li>frische Kr\u00e4uter deiner Wahl zum Bestreuen (Koriander, Oregano, usw.)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zubereitung:<\/strong><\/h3>\n\n\n\n<p>Zuerst <strong>den <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/black-rice-natural-country-life.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Reis<\/a><\/strong> nach Packungsanweisung kochen. Dann den <strong>Rotkohl fein hacken<\/strong>. <strong>Die Mango sch\u00e4len<\/strong>, entkernen und in W\u00fcrfel schneiden. <strong>Den Feta<\/strong> ebenfalls w\u00fcrfeln oder zerkr\u00fcmeln. Die<strong>&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Kichererbsen <\/a>kochen<\/strong>, abtropfen lassen und mit <strong>Wasser absp\u00fclen<\/strong> oder<strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">in Salzlake<\/a> verwenden. Die<\/strong><strong>&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-kurbiskerne-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"K\u00fcrbiskerne (\u00f6ffnet in einem neuen Tab)\">K\u00fcrbiskerne<\/a><\/strong> klein hacken. <strong>Alle Zutaten<\/strong> in einer Sch\u00fcssel <strong>vermischen<\/strong>. Mit<strong>&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Oliven\u00f6l (\u00f6ffnet in einem neuen Tab)\">Oliven\u00f6l<\/a>, Zitronensaft, <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Salz (\u00f6ffnet in einem neuen Tab)\">Salz<\/a>, und <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/gewurz\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Pfeffer (\u00f6ffnet in einem neuen Tab)\">Pfeffer <\/a><\/strong>w\u00fcrzen. Zum Schluss <strong>den Salat mit frischen Kr\u00e4utern<\/strong> nach Wahl dekorieren und servieren! Guten Appetit!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Lahky-salat-s-mangom-cicerom-a-syrom-feta-1124x749.jpg\" alt=\"Fitness-Rezept: Leichter Salat mit Mango, Kichererbsen und Feta-K\u00e4se\" class=\"wp-image-288835\" title=\"Fitness-Rezept: Leichter Salat mit Mango, Kichererbsen und Feta-K\u00e4se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Lahky-salat-s-mangom-cicerom-a-syrom-feta-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Lahky-salat-s-mangom-cicerom-a-syrom-feta-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Lahky-salat-s-mangom-cicerom-a-syrom-feta-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Lahky-salat-s-mangom-cicerom-a-syrom-feta-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwertangaben<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 Portion (4 Portionen insgesamt)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">322<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wir sind sicher, dass dir unser <strong>Salat mit schwarzem Reis, Mango, Kichererbsen und Fetak\u00e4se<\/strong> gefallen hat und du ihn bald ausprobieren wirst. Teile das Rezept mit deinen Freunden, damit es auch bei ihnen auf dem Speiseplan steht.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teile <strong>deine Kreationen<\/strong> in den sozialen Netzwerken, indem du sie mit <strong>#gymbeamde<\/strong> markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Probiere diesen unkonventionellen und ern\u00e4hrungsphysiologisch ausgewogenen Salat aus schwarzem Reis, Kichererbsen, Mango und Feta-K\u00e4se. Diese Delikatesse bietet eine perfekte Harmonie der Aromen dank der superfeinen Zutaten!<\/p>\n","protected":false},"author":141,"featured_media":288813,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8490,8493,8499,88],"tags":[8299,6562,7648,6466,8235],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-567551","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptgerichte","8":"category-salate","9":"category-vegetarisch","10":"category-fitness-rezepte","11":"tag-feta-kase","12":"tag-fitness-rezept","13":"tag-gemuse","14":"tag-kichererbsen","15":"tag-reis","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Leichter Salat mit Mango, Kichererbsen und Feta-K\u00e4se - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Bereite einen einfachen und ausgewogenen Salat aus schwarzem Reis, Mango und Feta zu. 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