How can you incorporate more vegetables into your diet? A great option is this baked zucchini with meat, beans and corn, which you are guaranteed to enjoy. Plus, it’s super easy to prepare, so it’s great for those days when you don’t want to spend hours in the kitchen.<\/p>\n\n\n\n
Cut the zucchini lengthwise,<\/strong> hollow out the insides, season lightly with salt and place in a baking dish. Briefly fry the sliced garlic in<\/strong> olive oil.<\/strong><\/a> Add a little chilli, sliced tomatoes,<\/strong> chicken breast in its own juices<\/strong><\/a>,<\/strong> rinsed<\/strong> beans<\/strong><\/a>,<\/strong> drained corn and a little water.<\/strong> Mix everything together and simmer briefly. Finally, stir the baby spinach<\/strong> into the mixture and season with salt<\/strong><\/a> and <\/strong>black pepper<\/strong><\/a>. Fill the zucchini with the mixture evenly and sprinkle with grated Parmesan cheese. <\/strong><\/p>\n\n\n\n<\/figure>\n\n\n\nPlace in a preheated oven at 180\u00b0C and bake for approximately 25 minutes until tender.<\/strong> When the zucchini is still warm, garnish with fresh basil<\/strong> and serve.<\/p>\n\n\n\n<\/div>\n\n\n\n<\/figure>\n\n\n\n\n\n<\/div>\n\n\n\nNutritional values<\/p><\/th>1 serving (total 4 servings)<\/p><\/th><\/tr><\/thead>Energy value<\/td>201 kcal<\/td><\/tr>Protein<\/td>16 g<\/td><\/tr>Carbohydrates<\/td>21 g<\/td><\/tr>Fats<\/td>5 g<\/td><\/tr>Fibre<\/td>4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\nIf you’re looking for new recipes in which to incorporate zucchini, then this is a must-try. <\/p>\n\n\n\n<\/div>\n\n\n\nFeel free to share your creations<\/strong> with us on social media by tagging #gymbeamcom.<\/strong><\/p>\n\n\n\n\n\n\t\n\t\tLegumes\t<\/span>\n\t\n\t\t<\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n\n\t\n\t\tOils\t<\/span>\n\t\n\t\t<\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"If you’re tired of making salads or other vegetables all the time, you can try this stuffed zucchini. The preparation is very simple and the result will exceed your expectations. <\/p>\n","protected":false},"author":16,"featured_media":567148,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8486,8476,87],"tags":[6773,6377,6557,9237,7643],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-567489","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gluten-free","8":"category-main-dishes","9":"category-fitness-recipes","10":"tag-chicken","11":"tag-courgette","12":"tag-fitness-recipe","13":"tag-tomatoes","14":"tag-vegetables","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"\nFitness Recipe: Roasted Stuffed Zucchini - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Baked zucchini with chicken, beans and corn is a quick, nutritious and delicious healthy lunch that is also great as a post-workout meal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-roasted-stuffed-zucchini\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Roasted Stuffed Zucchini - 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Place in a preheated oven at 180\u00b0C and bake for approximately 25 minutes until tender.<\/strong> When the zucchini is still warm, garnish with fresh basil<\/strong> and serve.<\/p>\n\n\n\n<\/div>\n\n\n\n<\/figure>\n\n\n\n\n\n<\/div>\n\n\n\nNutritional values<\/p><\/th>1 serving (total 4 servings)<\/p><\/th><\/tr><\/thead>Energy value<\/td>201 kcal<\/td><\/tr>Protein<\/td>16 g<\/td><\/tr>Carbohydrates<\/td>21 g<\/td><\/tr>Fats<\/td>5 g<\/td><\/tr>Fibre<\/td>4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\nIf you’re looking for new recipes in which to incorporate zucchini, then this is a must-try. <\/p>\n\n\n\n<\/div>\n\n\n\nFeel free to share your creations<\/strong> with us on social media by tagging #gymbeamcom.<\/strong><\/p>\n\n\n\n\n\n\t\n\t\tLegumes\t<\/span>\n\t\n\t\t<\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n\n\t\n\t\tOils\t<\/span>\n\t\n\t\t<\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"If you’re tired of making salads or other vegetables all the time, you can try this stuffed zucchini. 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Nutritional values<\/p><\/th>
1 serving (total 4 servings)<\/p><\/th><\/tr><\/thead>
If you’re looking for new recipes in which to incorporate zucchini, then this is a must-try. <\/p>\n\n\n\n
Feel free to share your creations<\/strong> with us on social media by tagging #gymbeamcom.<\/strong><\/p>\n\n\n\n\n\n\t\n\t\tLegumes\t<\/span>\n\t\n\t\t<\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n\n\t\n\t\tOils\t<\/span>\n\t\n\t\t<\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"If you’re tired of making salads or other vegetables all the time, you can try this stuffed zucchini. 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If you’re tired of making salads or other vegetables all the time, you can try this stuffed zucchini. The preparation is very simple and the result will exceed your expectations. <\/p>\n","protected":false},"author":16,"featured_media":567148,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8486,8476,87],"tags":[6773,6377,6557,9237,7643],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-567489","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gluten-free","8":"category-main-dishes","9":"category-fitness-recipes","10":"tag-chicken","11":"tag-courgette","12":"tag-fitness-recipe","13":"tag-tomatoes","14":"tag-vegetables","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"\n
![\"Baked](\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-03T211022.043.png\" "\\"Baked")
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<\/figure>\n\n\n\n![\"Baked](\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-03T211051.585.png\" "\\"Baked")
<\/figure>\n\n\n\n\n\n<\/div>\n\n\n\n