{"id":567481,"date":"2024-05-12T11:00:00","date_gmt":"2024-05-12T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=567481"},"modified":"2024-05-12T09:52:17","modified_gmt":"2024-05-12T07:52:17","slug":"ricetta-fit-barrette-al-cocco-ricoperte-di-cioccolato","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-barrette-al-cocco-ricoperte-di-cioccolato\/","title":{"rendered":"Ricetta fit: Barrette al cocco ricoperte di cioccolato"},"content":{"rendered":"\n<p>A chi non piace la mitica barretta al cocco con l&#8217;involucro bianco e blu e la palma sull&#8217;etichetta? Noi la adoriamo ed \u00e8 per questo che abbiamo deciso di prepararne una versione fatta in casa. L&#8217;interno \u00e8 <strong>ricco di gusto e aroma di cocco <\/strong>e si sposa perfettamente con la sua profumata copertura di cioccolato. E la ciliegina sulla torta sono le delicate scaglie di cocco, che rivelano il sapore che caratterizza la barretta. Ti garantiamo che le adorerai anche tu.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/cioccolatini\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">cioccolato fondente<\/a><\/li>\n\n\n\n<li>150 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/latte-di-cocco-bio-da-400-ml-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">latte di cocco<\/a> (idealmente utilizzare soprattutto lo strato superiore solidificato)<\/li>\n\n\n\n<li>80 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/cocco-grattugiato-bio-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">cocco grattuggiato<\/a><\/li>\n\n\n\n<li>80 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/farina-di-cocco-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">farina di cocco<\/a><\/li>\n\n\n\n<li>60 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/proteine-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">proteine in polvere non aromatizzate<\/a><\/li>\n\n\n\n<li>20 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/olio-di-cocco-bio-rbd-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olio di cocco<\/a><\/li>\n\n\n\n<li>15 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/xilitolo-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">xilitolo<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Flavor Drops alla vaniglia<\/a><\/li>\n\n\n\n<li><div class=\"wp-block-column\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/scaglie-di-cocco-naturali-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cocco in scaglie<\/a> per guarnire (opzionale) <\/div><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/bounty-ingr.png\" alt=\"Barrette al cocco ricoperte di cioccolato - Ingredienti\" class=\"wp-image-413016\" title=\"Barrette al cocco ricoperte di cioccolato - Ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bounty-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bounty-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,49804,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione<\/h3>\n\n\n\n<p>Inizia a preparare la parte principale delle barrette. Mescola <strong>il<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/cocco-grattugiato-bio-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>cocco grattugiato<\/strong><\/a><strong>, la <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/farina-di-cocco-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>farina di cocco<\/strong><\/a><strong>, il <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/latte-di-cocco-bio-da-400-ml-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"latte di cocco (opens in a new tab)\">latte di cocco<\/a>, lo <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/xilitolo-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>xilitolo<\/strong><\/a><strong>, l&#8217;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/olio-di-cocco-bio-rbd-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>olio di cocco<\/strong><\/a><strong>, le <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/proteine-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>proteine in polvere<\/strong><\/a> <strong>e le <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>Flavor Drops<\/strong><\/a><strong>. <\/strong>Lavora accuratamente tutto l&#8217;impasto e poi inizia a dare forma alle barrette. Dovrebbero essere piatte, con una lunghezza di circa 6 cm e una larghezza di 2 cm. Se hai uno stampo adatto a casa, assicurati di utilizzarlo. Metti i pezzi preparati nel congelatore <strong>per un&#8217;ora circa. <\/strong>Poi, a fuoco medio, fai sciogliere il <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/cioccolatini\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>cioccolato<\/strong><\/a><strong>. <\/strong>Poi prendi le barrette e immergile o versaci sopra il cioccolato.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-27T075157.839.png\" alt=\"Barrette al cocco ricoperte di cioccolato - Copertura\" class=\"wp-image-413032\" title=\"Barrette al cocco ricoperte di cioccolato - Copertura\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-27T075157.839.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-27T075157.839-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Alla fine, puoi decorare le barrette con del <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/scaglie-di-cocco-naturali-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cocco in scaglie<\/strong><\/a><strong>. <\/strong>Infine, lasciale solidificare in frigorifero per circa un&#8217;ora e sono pronte per essere servite. Assicurati di riporle sempre <strong>nel<\/strong> <strong>frigorifero<\/strong> quando hai finito di gustarle.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Il nostro consiglio:<\/strong> Se vuoi ottenere delle barrette pi\u00f9 colorate, puoi cospargerle con un po&#8217; di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/frutta-essiccata\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>frutta liofilizzata<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/bounty-coko.png\" alt=\"Barrette al cocco ricoperte di cioccolato\" class=\"wp-image-413047\" title=\"Barrette al cocco ricoperte di cioccolato\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bounty-coko.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bounty-coko-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutrizionali<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 barretta (16 barrette in totale)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">169 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">5.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Se ti piacciono le barrette al cocco che si trovano al supermercato, prova questa versione <strong>fatta in casa. <\/strong>Una volta assaggiate, non tornerai pi\u00f9 indietro.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Non esitare a condividere le <strong>tue creazioni <\/strong>con noi sui social network taggando <strong>#gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ti piacciono le barrette al cocco o, ancora di pi\u00f9, ami qualsiasi cosa a base di cocco? Allora la ricetta di oggi ti conquister\u00e0 sicuramente. Una deliziosa barretta a base di cocco \u00e8 proprio quello che ti serve per rallegrare la tua giornata.<\/p>\n","protected":false},"author":141,"featured_media":413092,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8657,8654,8644,8647,7887],"tags":[7934,7935,9290,8002],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-567481","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-a-basso-contenuto-di-carboidrati","8":"category-vegetariano","9":"category-dolci","10":"category-spuntini","11":"category-ricette-fit","12":"tag-cioccolato","13":"tag-cocco","14":"tag-latte-di-cocco","15":"tag-proteine-in-polvere","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Barrette al cocco ricoperte di cioccolato - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Le barrette di cocco ricoperte di cioccolato sono ricche di gusto e di aroma. Sono ideali come snack o dessert.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-barrette-al-cocco-ricoperte-di-cioccolato\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta fit: Barrette al cocco ricoperte di cioccolato - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Le barrette di cocco ricoperte di cioccolato sono ricche di gusto e di aroma. Sono ideali come snack o dessert.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-barrette-al-cocco-ricoperte-di-cioccolato\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-12T09:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-27T084651.479.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-barrette-al-cocco-ricoperte-di-cioccolato\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-barrette-al-cocco-ricoperte-di-cioccolato\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Ricetta fit: Barrette al cocco ricoperte di cioccolato\",\"datePublished\":\"2024-05-12T09:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-barrette-al-cocco-ricoperte-di-cioccolato\/\"},\"wordCount\":346,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-barrette-al-cocco-ricoperte-di-cioccolato\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-27T084651.479.png\",\"keywords\":[\"cioccolato\",\"cocco\",\"latte di cocco\",\"proteine in polvere\"],\"articleSection\":[\"A basso contenuto di carboidrati\",\"Vegetariane\",\"Dolci\",\"Spuntini\",\"Ricette fit\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fit-barrette-al-cocco-ricoperte-di-cioccolato\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-barrette-al-cocco-ricoperte-di-cioccolato\/\",\"url\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-barrette-al-cocco-ricoperte-di-cioccolato\/\",\"name\":\"Ricetta fit: Barrette al cocco ricoperte di cioccolato - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-barrette-al-cocco-ricoperte-di-cioccolato\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-barrette-al-cocco-ricoperte-di-cioccolato\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-27T084651.479.png\",\"datePublished\":\"2024-05-12T09:00:00+00:00\",\"description\":\"Le barrette di cocco ricoperte di cioccolato sono ricche di gusto e di aroma. 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