{"id":567398,"date":"2024-05-10T12:00:12","date_gmt":"2024-05-10T10:00:12","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=567398"},"modified":"2024-05-10T12:00:14","modified_gmt":"2024-05-10T10:00:14","slug":"fitness-recept-puha-mogyoros-csillagkenyer","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-puha-mogyoros-csillagkenyer\/","title":{"rendered":"Fitness recept: Puha mogyor\u00f3s csillagkeny\u00e9r"},"content":{"rendered":"\n<p>A mai recept ide\u00e1lis mindazoknak, akik szeretik a k\u00f6nny\u0171 \u00e9s puha \u00e9des finoms\u00e1gokat, amelyeknek <strong>olyan az \u00edz\u00fck, mintha egyenesen a legjobb p\u00e9ks\u00e9gb\u0151l \u00e9rkeztek<\/strong> volna. A belsej\u00e9t <strong>finom mogyor\u00f3s feh\u00e9rjekr\u00e9mmel<\/strong> t\u00f6lt\u00f6tt\u00fck meg, amely t\u00f6k\u00e9letesen kieg\u00e9sz\u00edti a t\u00e9szt\u00e1t. A v\u00e9g\u00e9n ez a csillagkeny\u00e9r \u00fagy fest, mintha igazi profi s\u00fct\u00f6tte volna. Sz\u00f3val, k\u00e9szen \u00e1llsz a kih\u00edv\u00e1sra?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>220 g <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" aria-label=\"t\u00f6nk\u00f6lyb\u00fazaliszt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u00f6nk\u00f6lyb\u00fazaliszt<\/a> (200 g a t\u00e9szt\u00e1hoz, 20 g a tetej\u00e9re sz\u00f3rni)<\/li>\n\n\n\n<li>150 ml f\u00e9lzs\u00edros tej<\/li>\n\n\n\n<li>100 g teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyb\u00fazaliszt<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.hu\/moimuv-feherjes-krem-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mogyor\u00f3s feh\u00e9rj\u00e9s kr\u00e9m MoiM\u00fcv<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" aria-label=\"n\u00e1dcukor (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">n\u00e1dcukor<\/a><\/li>\n\n\n\n<li>30 g vaj<\/li>\n\n\n\n<li>7 g sz\u00e1r\u00edtott \u00e9leszt\u0151<\/li>\n\n\n\n<li>1 eg\u00e9sz toj\u00e1s<\/li>\n\n\n\n<li>1 toj\u00e1sfeh\u00e9rje (33 ml <a href=\"https:\/\/gymbeam.hu\/liquid-egg-whites-gymbeam.html\" target=\"_blank\" aria-label=\"toj\u00e1sfeh\u00e9rje l\u00e9t (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">toj\u00e1sfeh\u00e9rje l\u00e9t<\/a> is haszn\u00e1lhatsz)<\/li>\n\n\n\n<li>10 g porcukor a sz\u00f3r\u00e1shoz<\/li>\n\n\n\n<li>egy csipet <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-04-30T100631.241.png\" alt=\"Puha mogyor\u00f3s csillagkeny\u00e9r - Hozz\u00e1val\u00f3k\" class=\"wp-image-565865\" title=\"Puha mogyor\u00f3s csillagkeny\u00e9r - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-04-30T100631.241.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-04-30T100631.241-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56881,58795,100621,105370\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Keverj\u00fcnk \u00f6ssze meleg (nem forr\u00f3) <strong>tejben<\/strong> <strong>1 te\u00e1skan\u00e1lnyi<\/strong> <strong><a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" aria-label=\"cukrot (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cukrot<\/a><\/strong> \u00e9s az <strong>\u00e9leszt\u0151t,<\/strong> majd hagyjuk kelni. Keverj\u00fck \u00f6ssze a <strong><a href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" aria-label=\"liszteket (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liszteket<\/a><\/strong> a <strong>marad\u00e9k cukorral \u00e9s egy csipetnyi<\/strong> <strong><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3val (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3val<\/a><\/strong>. Adjuk hozz\u00e1 a <strong>toj\u00e1st,<\/strong> a v\u00e9kony szeletekre v\u00e1gott <strong>vajat<\/strong> \u00e9s a felfuttatott \u00e9leszt\u0151t a lisztes kever\u00e9khez, \u00e9s gy\u00farjuk a t\u00e9szt\u00e1t <strong>sim\u00e1ra, mikor m\u00e1r nem ragad<\/strong>. Seg\u00edts\u00e9g\u00fcl haszn\u00e1lhatunk egy t\u00e9sztakever\u0151t. Ha k\u00e9sz, takarjuk le egy konyharuh\u00e1val, \u00e9s <strong>hagyjuk meleg helyen kelni k\u00f6r\u00fclbel\u00fcl 90 percig.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ezut\u00e1n tegy\u00fck \u00e1t egy lisztezett fel\u00fcletre, \u00e9s <strong>osszuk 4 egyenl\u0151 r\u00e9szre<\/strong>. Ny\u00fajtsuk mindegyiket <strong>20 cm \u00e1tm\u00e9r\u0151j\u0171<\/strong> k\u00f6rr\u00e9. Osszuk el a <strong><a href=\"https:\/\/gymbeam.hu\/moimuv-feherjes-krem-gymbeam.html\" target=\"_blank\" aria-label=\"feh\u00e9rj\u00e9s kr\u00e9met (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rj\u00e9s kr\u00e9met<\/a><\/strong> 3 karik\u00e1ra \u00e9s kenj\u00fcnk meg, rakjuk egym\u00e1sra, majd az utols\u00f3, kr\u00e9m n\u00e9lk\u00fcli karik\u00e1t tegy\u00fck a tetej\u00e9re. Egy 20 cm \u00e1tm\u00e9r\u0151j\u0171 k\u00f6r alak\u00fa forma seg\u00edts\u00e9g\u00e9vel <strong>v\u00e1gjuk le a felesleges r\u00e9szeket,<\/strong> hogy a s\u00fctem\u00e9ny t\u00f6k\u00e9letesen kerek legyen. Egyszer\u0171en nyomjuk r\u00e1 fel\u00fclr\u0151l a t\u00e9szt\u00e1ra, hogy lev\u00e1gja a felesleges r\u00e9szeket.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha k\u00e9sz, helyezz\u00fck \u00e1t egy s\u00fct\u0151pap\u00edrral b\u00e9lelt tepsibe. <strong>Jel\u00f6lj\u00fck meg a k\u00f6zep\u00e9t<\/strong> egy poh\u00e1rral, ennek \u00e9rintetlen\u00fcl kell maradnia. Ezut\u00e1n a marad\u00e9kot a k\u00f6zep\u00e9t\u0151l a sz\u00e9le fel\u00e9 haladva v\u00e1gjuk fel <strong>16 egyenl\u0151 h\u00e1romsz\u00f6gre<\/strong>. Tekerj\u00fcnk \u00f6ssze k\u00e9t szomsz\u00e9dos h\u00e1romsz\u00f6get, \u00edgy egy <strong>8 egym\u00e1sba fon\u00f3d\u00f3 sugar\u00fa csillagot<\/strong> kapunk.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-04-30T100619.092.png\" alt=\"Puha mogyor\u00f3s csillagkeny\u00e9r - A sugarak k\u00e9sz\u00edt\u00e9se\" class=\"wp-image-565885\" title=\"Puha mogyor\u00f3s csillagkeny\u00e9r - A sugarak k\u00e9sz\u00edt\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-04-30T100619.092.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-04-30T100619.092-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Hajtsd kicsit befel\u00e9 a csillag sz\u00e9leit, hogy rendezettebbnek t\u0171nj\u00f6n. Egy cs\u00e9sz\u00e9ben <strong>verj\u00fck fel a <a href=\"https:\/\/gymbeam.hu\/liquid-egg-whites-gymbeam.html\" target=\"_blank\" aria-label=\"toj\u00e1sfeh\u00e9rj\u00e9t (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">toj\u00e1sfeh\u00e9rj\u00e9t<\/a> \u00e9s kenj\u00fck be vele az eg\u00e9sz csillagot<\/strong>. Ezut\u00e1n tegy\u00fck be a <strong>180 \u00b0C-ra el\u0151meleg\u00edtett<\/strong> s\u00fct\u0151be, \u00e9s s\u00fcss\u00fck aranybarn\u00e1ra, k\u00f6r\u00fclbel\u00fcl <strong>20 percig<\/strong>. Miut\u00e1n megs\u00fclt, hagyjuk kih\u0171lni, majd hints\u00fck meg <strong>porcukorral<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-04-30T100643.923.png\" alt=\"Puha mogyor\u00f3s csillagkeny\u00e9r\" class=\"wp-image-565901\" title=\"Puha mogyor\u00f3s csillagkeny\u00e9r\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-04-30T100643.923.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-04-30T100643.923-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 darab csillag (\u00f6sszesen 9 darab)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">246 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha cs\u00e1b\u00edt ez a finoms\u00e1g, de \u00fagy \u00e9rzed, hogy az elk\u00e9sz\u00edt\u00e9se t\u00fal bonyolult, ne cs\u00fcggedj. Ha l\u00e9p\u00e9sr\u0151l l\u00e9p\u00e9sre k\u00f6veted az utas\u00edt\u00e1sainkat, biztosan el\u00e9red a k\u00edv\u00e1nt eredm\u00e9nyt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nyugodtan oszd meg vel\u00fcnk <strong>alkot\u00e1said<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban \u00e9s taggeld: <strong>#gymbeamhu.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLisztek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\t\u00cdzes\u00edt\u0151k \u00e9s \u00e9des\u00edt\u0151k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ha rajongsz a pihe-puha keltt\u00e9szt\u00e1\u00e9rt, amelyet t\u00f6k\u00e9letesen kieg\u00e9sz\u00edt a kr\u00e9mes mogyor\u00f3kr\u00e9m, akkor im\u00e1dni fogod ezt a finoms\u00e1got.<\/p>\n","protected":false},"author":16,"featured_media":565942,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8463,8464,8471,84],"tags":[6564,9228,7056],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-567398","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-reggelik","9":"category-nasik","10":"category-vegetarianus","11":"category-receptek","12":"tag-fitt-recept","13":"tag-kelt-teszta","14":"tag-pekaru","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Puha mogyor\u00f3s csillagkeny\u00e9r - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ez a mogyor\u00f3s feh\u00e9rjekr\u00e9mmel t\u00f6lt\u00f6tt \u00e9laszt\u0151s csillagkeny\u00e9r \u00e9des \u00edz\u00e9vel \u00e9s puhas\u00e1g\u00e1val dobja majd fel a napod. 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