{"id":567383,"date":"2024-06-10T09:00:00","date_gmt":"2024-06-10T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=567383"},"modified":"2024-06-07T13:01:11","modified_gmt":"2024-06-07T11:01:11","slug":"fitness-rezept-proteinreiche-pasta-mit-cremiger-erbsensauce","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-proteinreiche-pasta-mit-cremiger-erbsensauce\/","title":{"rendered":"Fitness-Rezept: Proteinreiche Pasta mit cremiger Erbsensauce"},"content":{"rendered":"\n<p>Du wei\u00dft nicht, wie du <strong>mehr H\u00fclsenfr\u00fcchte<\/strong> in deine Ern\u00e4hrung aufnehmen kannst? Dann ist das heutige Rezept genau das Richtige f\u00fcr dich. Dieses Mal haben wir uns f\u00fcr eine <strong>cremige Erbsensauce<\/strong> entschieden, die wir mit <strong>Erbsennudeln<\/strong> servieren. So ist das Gericht voller Protein und Ballaststoffe. Dar\u00fcber hinaus \u00fcberzeugt es aber auch durch seinen k\u00f6stlichen Geschmack, der weiche Erbsen und salzigen Olm\u00fctzer K\u00e4se kombiniert. Und wei\u00dft du, was das Beste ist? Die Zubereitung der ganzen Mahlzeit <strong>dauert nicht l\u00e4nger als 10 Minuten<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>260 g Erbsen in Salzlake (Trockengewicht)<\/li>\n\n\n\n<li>160 g <a href=\"https:\/\/gymbeam.de\/bio-erbsen-pasta-fusilli-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Erbsennudeln<\/a><\/li>\n\n\n\n<li>100 ml entrahmte Milch<\/li>\n\n\n\n<li>60 g (3 St\u00fcck) Olomouc-K\u00e4se<\/li>\n\n\n\n<li>1 TL <a href=\"https:\/\/gymbeam.de\/bio-garlic-dried-granulated-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">getrockneter Knoblauch<\/a><\/li>\n\n\n\n<li>Eine Prise <a href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gemahlener schwarzer Pfeffer<\/a><\/li>\n\n\n\n<li>Eine Prise <a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Salz<\/a><\/li>\n\n\n\n<li>Kr\u00e4uter f\u00fcr die Garnierung, wir haben Gartenkresse verwendet (optional)<\/li>\n\n\n\n<li>Erbsen zum Garnieren (optional)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/ingredience-hraskova-omacka.png\" alt=\"Fitness-Rezept: Proteinreiche Nudeln mit cremiger Erbsensauce - Zutaten\" class=\"wp-image-353863\" title=\"Fitness-Rezept: Proteinreiche Nudeln mit cremiger Erbsensauce - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/ingredience-hraskova-omacka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/ingredience-hraskova-omacka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37876,37870,37858,37864,53113,53080,53185,48913,58366,63664,56566,56392,56833\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p><strong>Koche zuerst die <a href=\"https:\/\/gymbeam.de\/bio-erbsen-pasta-fusilli-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Erbsennudeln<\/a><\/strong> nach den Anweisungen auf der Packung. Beginne dann mit der Zubereitung der <strong>Erbsensauce<\/strong>. Gie\u00dfe die Erbsen aus der Dose ab, um die Salzlake zu entfernen. Du solltest <strong>etwa 260 g Trockenmasse<\/strong> haben. Dann <strong>mixe sie, bis sie geschmeidig<\/strong> sind. Gib <strong>Milch, <a href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Pfeffer<\/a>, <a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Salz<\/a> und <a href=\"https:\/\/gymbeam.de\/bio-garlic-dried-granulated-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">getrockneten Knoblauch<\/a> hinzu und mixe erneut<\/strong>. Dann nimmst du den Olomouc-K\u00e4se, schneidest ihn fein und gibst ihn zu der <strong>Erbsenmasse<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Und du kannst mit dem Servieren beginnen. Nimm zwei Teller und <strong>verteile die gekochten Nudeln<\/strong> gleichm\u00e4\u00dfig. Dann gie\u00dft du die Erbsensauce \u00fcber die Nudeln und garnierst das Gericht mit Gartenkresse oder Erbsen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Unser Tipp:<\/strong> Erbsensauce schmeckt auch mit klassischen <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/pasta\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Weizennudeln<\/a> k\u00f6stlich. Wenn du aber abnehmen willst, kannst du sie auch mit unseren <a href=\"https:\/\/gymbeam.com\/bio-zero-noodles-385g-gymbeam.html\" class=\"ek-link\"><strong>ZERO<\/strong><\/a><strong><a href=\"https:\/\/gymbeam.com\/bio-zero-noodles-385g-gymbeam.html\" class=\"ek-link\">&#8211;<\/a><\/strong><a href=\"https:\/\/gymbeam.de\/bio-zero-nudeln-385g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Nudeln<\/strong><\/a> kombinieren. Sie sind v\u00f6llig kohlenhydratfrei und enthalten nur 7 kcal pro 100 g.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-hraskovy-krem-.png\" alt=\"Fitness-Rezept: Proteinreiche Pasta mit cremiger Erbsensauce\" class=\"wp-image-353878\" title=\"Fitness-Rezept: Proteinreiche Pasta mit cremiger Erbsensauce\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-hraskovy-krem-.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-hraskovy-krem--400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>N\u00e4hrwertangabe<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 Portion ohne Dekoration (2 Portionen insgesamt)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">440 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">65 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Nudeln mit Erbsensauce schmecken warm und kalt. Sie sind das perfekte Mittagessen zum Vorbereiten von Mahlzeiten, das man \u00fcberallhin mitnehmen kann.<\/p>\n\n\n\n<p>Du kannst <strong>deine Kreationen<\/strong> gerne mit uns in den sozialen Medien teilen und mit dem Tag <strong>#gymbeamde<\/strong> versehen.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Das heutige fleischlose Rezept ist voller H\u00fclsenfr\u00fcchte. Wir haben uns entschieden, die cremige Erbsensauce mit Erbsennudeln zu servieren. Wir haben ein k\u00f6stliches und geschmacklich ausgewogenes Gericht voller Protein und Ballaststoffe kreiert, das du in 10 Minuten fertig hast.<\/p>\n","protected":false},"author":141,"featured_media":353928,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8490,8499,8500,88],"tags":[6322,9180,9362],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-567383","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptgerichte","8":"category-vegetarisch","9":"category-glutenfrei","10":"category-fitness-rezepte","11":"tag-nudeln","12":"tag-protein-rezepte","13":"tag-sossen","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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