{"id":567310,"date":"2024-05-10T08:36:40","date_gmt":"2024-05-10T06:36:40","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=567310"},"modified":"2024-05-10T08:36:41","modified_gmt":"2024-05-10T06:36:41","slug":"fitnesz-recept-tepett-csirkes-burger","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-tepett-csirkes-burger\/","title":{"rendered":"Fitnesz recept: T\u00e9pett csirk\u00e9s burger"},"content":{"rendered":"\n<p>Ha te is annyira szereted a hamburgert, mint mi, j\u00f3 helyen j\u00e1rsz! Elk\u00e9sz\u00edtett\u00fck az <strong>\u00ednyenc v\u00e1ltozatot eg\u00e9szs\u00e9ges coleslaw sal\u00e1t\u00e1val \u00e9s porhany\u00f3s t\u00e9pett csirk\u00e9vel,<\/strong> az eredm\u00e9ny pedig egyszer\u0171en csod\u00e1s. \u00c9s term\u00e9szetesen nem hi\u00e1nyozhat a puha buci \u00e9s a <strong>barbecue-sz\u00f3sz<\/strong> sem!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e9pett h\u00fashoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g nyers csirkemell (vagy fogyaszt\u00e1sra k\u00e9sz <a href=\"https:\/\/gymbeam.hu\/csirkemell-sajat-leveben-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">csirkemell<\/a>)<\/li>\n\n\n\n<li>200 ml v\u00edz<\/li>\n\n\n\n<li>6 ek. <a href=\"https:\/\/gymbeam.hu\/kaloriamentes-szosz-bbq-sauce-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">barbecue-sz\u00f3sz<\/a><\/li>\n\n\n\n<li>1 ek. <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fekete bors<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/bio-orolt-edes-paprika-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e9des paprika<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a> \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a coleslaw sal\u00e1t\u00e1hoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g zs\u00edrszeg\u00e9ny g\u00f6r\u00f6g joghurt<\/li>\n\n\n\n<li>60 g z\u00f6ldhagyma<\/li>\n\n\n\n<li>1 s\u00e1rgar\u00e9pa<\/li>\n\n\n\n<li>1 tk. dijoni must\u00e1r<\/li>\n\n\n\n<li>1\/4 fej v\u00f6r\u00f6s k\u00e1poszta<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">juharszirup<\/a> \u00edzl\u00e9s szerint (mi kb. 5 g-ot haszn\u00e1ltunk)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/bio-almaecet-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">almaecet<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a> \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A burgerhez az al\u00e1bbiakra lesz m\u00e9g sz\u00fcks\u00e9ged:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 teljes ki\u0151rl\u00e9s\u0171 buci (a mieink kb. 90 g-ot nyomtak)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/kaloriamentes-szosz-bbq-sauce-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">barbecue-sz\u00f3sz<\/a> \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-17T161837.852.png\" alt=\"T\u00e9pett csirk\u00e9s burger \u2013 hozz\u00e1val\u00f3k\" class=\"wp-image-543183\" title=\"T\u00e9pett csirk\u00e9s burger \u2013 hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-17T161837.852.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-17T161837.852-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,78073,91786,103978,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p><strong>Tiszt\u00edtsd meg a csirkemellet, majd \u00edzes\u00edtsd <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3val<\/a> \u00e9s <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" class=\"ek-link\">borssal<\/a>,<\/strong> \u00e9s hintsd meg mindk\u00e9t oldal\u00e1t <strong><a href=\"https:\/\/gymbeam.hu\/bio-orolt-edes-paprika-sonnentor.html\" class=\"ek-link\">\u0151r\u00f6lt \u00e9des paprik\u00e1val<\/a>.<\/strong> Azut\u00e1n egy serpeny\u0151ben meleg\u00edts <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olajat<\/strong><\/a>, \u00e9s pir\u00edtsd a h\u00fast, am\u00edg aranybarna nem lesz. Ezut\u00e1n tegy\u00e9l vizet a serpeny\u0151be, fedd le, \u00e9s <strong>f\u0151zd kb. 15 percig.<\/strong> Egy vill\u00e1val t\u00e9pd kis darabokra a csirk\u00e9t, \u00e9s keverd \u00f6ssze a v\u00edzzel, amiben f\u0151tt, illetve add hozz\u00e1 a <a href=\"https:\/\/gymbeam.hu\/kaloriamentes-szosz-bbq-sauce-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>barbecue-sz\u00f3szt<\/strong><\/a> is. Ha <a href=\"https:\/\/gymbeam.hu\/csirkemell-sajat-leveben-gymbeam.html\" class=\"ek-link\"><strong>fogyaszt\u00e1sra k\u00e9sz csirk\u00e9t<\/strong><\/a> haszn\u00e1lsz, csak <strong>keverd \u00f6ssze 6 ev\u0151kan\u00e1l barbecue-sz\u00f3sszal,<\/strong> majd sz\u00fcks\u00e9g szerint adj hozz\u00e1 vizet vagy alaplevet. <strong>S\u00f3val \u00e9s borssal \u00edzes\u00edtsd.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A <strong>v\u00f6r\u00f6s k\u00e1poszt\u00e1t<\/strong> v\u00e1gd v\u00e9kony cs\u00edkokra, a <strong>r\u00e9p\u00e1t<\/strong> reszeld durv\u00e1ra, darabold apr\u00f3ra a <strong>hagym\u00e1t,<\/strong> majd a z\u00f6lds\u00e9geket keverd \u00f6ssze egy t\u00e1lban. <strong>Adj hozz\u00e1 joghurtot \u00e9s must\u00e1rt, majd \u00edzes\u00edtsd <a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">juharsziruppal<\/a>, <a href=\"https:\/\/gymbeam.hu\/bio-almaecet-gymbeam.html\" class=\"ek-link\">ecettel<\/a> \u00e9s egy csipet s\u00f3val.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-18T092604.409.png\" alt=\"T\u00e9pett csirk\u00e9s burger \u2013 elk\u00e9sz\u00edt\u00e9s\" class=\"wp-image-543246\" title=\"T\u00e9pett csirk\u00e9s burger \u2013 elk\u00e9sz\u00edt\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-18T092604.409.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-18T092604.409-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ha mindennel elk\u00e9sz\u00fclt\u00e9l, j\u00f6het az \u00f6ssze\u00e1ll\u00edt\u00e1s. V\u00e1gd f\u00e9lbe a bucikat, az als\u00f3 r\u00e9szt kend meg barbecue-sz\u00f3sszal, <strong>halmozd r\u00e1 a t\u00e9pett csirk\u00e9t, tegy\u00e9l r\u00e1 coleslaw-t, majd mehet r\u00e1 a m\u00e1sik fele,<\/strong> \u00e9s m\u00e1r eheted is.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-17T161900.527.png\" alt=\"T\u00e9pett csirk\u00e9s burger\" class=\"wp-image-543265\" title=\"T\u00e9pett csirk\u00e9s burger\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-17T161900.527.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-17T161900.527-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">T\u00e1p\u00e9rt\u00e9k<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 adagban (\u00f6sszesen 4 adag k\u00e9sz\u00edthet\u0151)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">408 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">48 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>* a t\u00e1p\u00e9rt\u00e9kek a felhaszn\u00e1lt buci fajt\u00e1j\u00e1t\u00f3l f\u00fcgg\u0151en elt\u00e9rhetnek.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha m\u00e9g nem poroltad le a grillt, ezt a csirkeburgert konyh\u00e1d k\u00e9nyelm\u00e9ben is k\u00f6nnyed\u00e9n elk\u00e9sz\u00edtheted. Megl\u00e1tod, mindenki im\u00e1dni fogja!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg <strong>az elk\u00e9sz\u00fclt hamburgert<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOlajok\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tF\u0171szerek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ki ne im\u00e1dna egy finom hamburgert? Ma zamatos, feh\u00e9rj\u00e9ben gazdag t\u00e9pett csirkeh\u00fas ker\u00fcl bele. K\u00e9sz\u00edtsd fel az \u00edzlel\u0151bimb\u00f3idat!<\/p>\n","protected":false},"author":16,"featured_media":543331,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,84],"tags":[6780,6564,9364,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-567310","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-receptek","9":"tag-csirke","10":"tag-fitt-recept","11":"tag-szoszok","12":"tag-zoldseg","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnesz recept: T\u00e9pett csirk\u00e9s burger - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A t\u00e9pett csirk\u00e9s burger, az eg\u00e9szs\u00e9ges coleslaw \u00e9s a barbecue-sz\u00f3sz nagyon finom, \u00e9s t\u00f6k\u00e9letes v\u00e1laszt\u00e1s edz\u00e9s ut\u00e1ni feh\u00e9rjel\u00f6ketk\u00e9nt.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnesz-recept-tepett-csirkes-burger\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitnesz recept: T\u00e9pett csirk\u00e9s burger - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A t\u00e9pett csirk\u00e9s burger, az eg\u00e9szs\u00e9ges coleslaw \u00e9s a barbecue-sz\u00f3sz nagyon finom, \u00e9s t\u00f6k\u00e9letes v\u00e1laszt\u00e1s edz\u00e9s ut\u00e1ni feh\u00e9rjel\u00f6ketk\u00e9nt.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-tepett-csirkes-burger\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-10T06:36:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-10T06:36:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-18T125018.150.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-tepett-csirkes-burger\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-tepett-csirkes-burger\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitnesz recept: T\u00e9pett csirk\u00e9s burger\",\"datePublished\":\"2024-05-10T06:36:40+00:00\",\"dateModified\":\"2024-05-10T06:36:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-tepett-csirkes-burger\/\"},\"wordCount\":491,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-tepett-csirkes-burger\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-18T125018.150.png\",\"keywords\":[\"csirke\",\"fitt recept\",\"sz\u00f3szok\",\"z\u00f6lds\u00e9g\"],\"articleSection\":[\"F\u0151\u00e9tel\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-tepett-csirkes-burger\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-tepett-csirkes-burger\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-tepett-csirkes-burger\/\",\"name\":\"Fitnesz recept: T\u00e9pett csirk\u00e9s burger - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-tepett-csirkes-burger\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-tepett-csirkes-burger\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-18T125018.150.png\",\"datePublished\":\"2024-05-10T06:36:40+00:00\",\"dateModified\":\"2024-05-10T06:36:41+00:00\",\"description\":\"A t\u00e9pett csirk\u00e9s burger, az eg\u00e9szs\u00e9ges coleslaw \u00e9s a barbecue-sz\u00f3sz nagyon finom, \u00e9s t\u00f6k\u00e9letes v\u00e1laszt\u00e1s edz\u00e9s ut\u00e1ni feh\u00e9rjel\u00f6ketk\u00e9nt.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-tepett-csirkes-burger\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-tepett-csirkes-burger\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-tepett-csirkes-burger\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-18T125018.150.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-18T125018.150.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - Burger s trhan\u00fdm ku\u0159ec\u00edm masem\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-tepett-csirkes-burger\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitnesz recept: T\u00e9pett csirk\u00e9s burger\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitnesz recept: T\u00e9pett csirk\u00e9s burger - GymBeam Blog","description":"A t\u00e9pett csirk\u00e9s burger, az eg\u00e9szs\u00e9ges coleslaw \u00e9s a barbecue-sz\u00f3sz nagyon finom, \u00e9s t\u00f6k\u00e9letes v\u00e1laszt\u00e1s edz\u00e9s ut\u00e1ni feh\u00e9rjel\u00f6ketk\u00e9nt.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitnesz-recept-tepett-csirkes-burger\/","og_type":"article","og_title":"Fitnesz recept: T\u00e9pett csirk\u00e9s burger - GymBeam Blog","og_description":"A t\u00e9pett csirk\u00e9s burger, az eg\u00e9szs\u00e9ges coleslaw \u00e9s a barbecue-sz\u00f3sz nagyon finom, \u00e9s t\u00f6k\u00e9letes v\u00e1laszt\u00e1s edz\u00e9s ut\u00e1ni feh\u00e9rjel\u00f6ketk\u00e9nt.","og_url":"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-tepett-csirkes-burger\/","og_site_name":"GymBeam Blog","article_published_time":"2024-05-10T06:36:40+00:00","article_modified_time":"2024-05-10T06:36:41+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-18T125018.150.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-tepett-csirkes-burger\/#article","isPartOf":{"@id":"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-tepett-csirkes-burger\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitnesz recept: T\u00e9pett csirk\u00e9s burger","datePublished":"2024-05-10T06:36:40+00:00","dateModified":"2024-05-10T06:36:41+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-tepett-csirkes-burger\/"},"wordCount":491,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-tepett-csirkes-burger\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-18T125018.150.png","keywords":["csirke","fitt recept","sz\u00f3szok","z\u00f6lds\u00e9g"],"articleSection":["F\u0151\u00e9tel","Fitness receptek"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.hu\/blog\/fitnesz-recept-tepett-csirkes-burger\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-tepett-csirkes-burger\/","url":"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-tepett-csirkes-burger\/","name":"Fitnesz recept: T\u00e9pett csirk\u00e9s burger - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-tepett-csirkes-burger\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-tepett-csirkes-burger\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-18T125018.150.png","datePublished":"2024-05-10T06:36:40+00:00","dateModified":"2024-05-10T06:36:41+00:00","description":"A t\u00e9pett csirk\u00e9s burger, az eg\u00e9szs\u00e9ges coleslaw \u00e9s a barbecue-sz\u00f3sz nagyon finom, \u00e9s t\u00f6k\u00e9letes v\u00e1laszt\u00e1s edz\u00e9s ut\u00e1ni feh\u00e9rjel\u00f6ketk\u00e9nt.","breadcrumb":{"@id":"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-tepett-csirkes-burger\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.hu\/blog\/fitnesz-recept-tepett-csirkes-burger\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-tepett-csirkes-burger\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-18T125018.150.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-18T125018.150.png","width":1200,"height":628,"caption":"Fitness recept - Burger s trhan\u00fdm ku\u0159ec\u00edm masem"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-tepett-csirkes-burger\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitnesz recept: T\u00e9pett csirk\u00e9s burger"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/567310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=567310"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/567310\/revisions"}],"predecessor-version":[{"id":567356,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/567310\/revisions\/567356"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/543331"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=567310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=567310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=567310"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=567310"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=567310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}