{"id":567262,"date":"2024-05-10T12:22:46","date_gmt":"2024-05-10T10:22:46","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=567262"},"modified":"2024-05-10T12:22:47","modified_gmt":"2024-05-10T10:22:47","slug":"przepis-fitness-pieczone-placki-ziemniaczane-2","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-pieczone-placki-ziemniaczane-2\/","title":{"rendered":"Przepis fitness: Pieczone placki ziemniaczane"},"content":{"rendered":"\n<p>Ziemniaki stanowi\u0105 fantastyczn\u0105 przystawk\u0119, nawet na diecie. Ale ci\u0105g\u0142e spo\u017cywanie gotowanych ziemniak\u00f3w mo\u017ce po pewnym czasie sta\u0107 si\u0119 nudne. Dlatego dzisiaj przygotowali\u015bmy te proste placki ziemniaczane, pieczone w piekarniku, kt\u00f3re w przeciwie\u0144stwie do tradycyjnych plack\u00f3w ziemniaczanych, nie zawieraj\u0105 zb\u0119dnych ilo\u015bci t\u0142uszczu. Doskonale nadaj\u0105 si\u0119 dla os\u00f3b w trakcie odchudzania i ka\u017cdego, kto lubi ziemniaczane przek\u0105ski.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g ziemniak\u00f3w<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pe\u0142noziarnistej m\u0105ki orkiszowej<\/a><\/li>\n\n\n\n<li>15 g parmezanu<\/li>\n\n\n\n<li>2 z\u0105bki czosnku<\/li>\n\n\n\n<li>1 jajko<\/li>\n\n\n\n<li>1 cebula<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a> do smaku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">czarny pieprz<\/a> do smaku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/bio-oregano-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oregano<\/a> do smaku<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-24T095838.550.png\" alt=\"Pieczone placki ziemniaczane - sk\u0142adniki\" class=\"wp-image-564962\" title=\"Pieczone placki ziemniaczane - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-24T095838.550.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-24T095838.550-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,56881,82507,74803,7679,63265,28648,77122\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Dok\u0142adnie umyj, obierz i <strong>zetrzyj ziemniaki na tarce o grubych oczkach.<\/strong> <strong>Posyp starte ziemniaki odrobin\u0105 soli, dobrze wymieszaj, aby r\u00f3wnomiernie rozprowadzi\u0107 jej smak,<\/strong> i odstaw ziemniaki do odciekni\u0119cia wody. Po oko\u0142o <strong>15 minutach usu\u0144<\/strong> nadmiar wod\u0119 i odced\u017a ziemniaki. <strong>Drobno posiekaj cebul\u0119 i czosnek oraz zetrzyj parmezan.<\/strong> W misce wymieszaj starte <strong>ziemniaki, cebul\u0119, czosnek, jajko, <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u0105k\u0119<\/a> i parmezan.<\/strong> Dopraw <strong><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sol\u0105<\/a>, <a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pieprzem<\/a> i <a href=\"https:\/\/gymbeam.pl\/bio-oregano-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oregano<\/a><\/strong>&nbsp;do smaku. Wszystko dok\u0142adnie wymieszaj.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-24T095853.401.png\" alt=\"Pieczone placki ziemniaczane - przygotowanie\" class=\"wp-image-564979\" title=\"Pieczone placki ziemniaczane - przygotowanie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-24T095853.401.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-24T095853.401-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Przygotuj form\u0119 do pieczenia <strong>wy\u0142o\u017con\u0105 papierem do pieczenia<\/strong> i uformuj na niej <strong>ma\u0142e placki<\/strong> z przygotowanej masy. Mo\u017cesz u\u017cy\u0107 \u0142y\u017cki, aby nada\u0107 im lepszy kszta\u0142t. Nam wysz\u0142o <strong>8 sztuk<\/strong> z ca\u0142ej mieszanki. Lepiej b\u0119dzie, je\u015bli postarasz si\u0119, aby wszystkie placki by\u0142y jednakowej grubo\u015bci, dzi\u0119ki czemu upiek\u0105 si\u0119 r\u00f3wnomiernie. Gdy wszystko b\u0119dzie gotowe, w\u0142\u00f3\u017c je do piekarnika i <strong>piecz w temperaturze 190\u00b0C przez oko\u0142o 25-30 minut.<\/strong> Podawaj natychmiast po upieczeniu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Placki ziemniaczane \u015bwietnie nadaj\u0105 si\u0119 jako przystawka, ale mo\u017cesz je r\u00f3wnie\u017c podawa\u0107 samodzielnie, b\u0105d\u017a z sa\u0142atk\u0105 czy <strong>dipem zio\u0142owo-twarogowym.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-24T100408.486.png\" alt=\"Pieczone placki ziemniaczane\" class=\"wp-image-564997\" title=\"Pieczone placki ziemniaczane\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-24T100408.486.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-24T100408.486-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">Ca\u0142e danie<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">597 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">95 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli szukasz pysznej przystawki, kt\u00f3ra wzbogaci Twoje menu, to pieczone placki ziemniaczane s\u0105 idealnym wyborem.\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zach\u0119camy do udost\u0119pniania <strong>przygotowanych kreacji kulinarnych<\/strong> w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je hashtagiem <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Masz do\u015b\u0107 zwyk\u0142ych gotowanych ziemniak\u00f3w? Spr\u00f3buj upiec placki ziemniaczane w piekarniku. S\u0105 proste w przygotowaniu i gwarantuj\u0105 doskona\u0142y efekt.<\/p>\n","protected":false},"author":141,"featured_media":565043,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8504,8513,128],"tags":[7081,6565,8741],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-567262","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dania-glowne","8":"category-wegetarianskie","9":"category-fitness-przepisy","10":"tag-deska","11":"tag-przepis-fitness","12":"tag-ziemniaki","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Pieczone placki ziemniaczane - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pieczone placki ziemniaczane stanowi\u0105 idealn\u0105 przystawk\u0119. \u015awietnie smakuj\u0105 z sa\u0142atk\u0105 i dipem twarogowym. 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