{"id":567184,"date":"2023-09-22T15:59:20","date_gmt":"2023-09-22T13:59:20","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=567184"},"modified":"2024-05-15T11:41:05","modified_gmt":"2024-05-15T09:41:05","slug":"fitness-rezept-erdnussbutter-erdbeer-gelee-riegel","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-erdnussbutter-erdbeer-gelee-riegel\/","title":{"rendered":"Fitness-Rezept: Erdnussbutter &amp; Erdbeer-Gelee-Riegel"},"content":{"rendered":"\n<p>Vielleicht hast du schon einmal die ber\u00fchmte Kombination von <strong>Erdnussbutter und Marmelade<\/strong> in alten amerikanischen Filmen gesehen und hast wahrscheinlich nicht verstanden, was alle darin sahen. Wir auch nicht. Aber nachdem wir <strong>dieses neue Rezept f\u00fcr Erdnussriegel mit Erdbeermarmelade<\/strong> ausprobiert haben, m\u00fcssen wir sagen, dass wir es verstanden haben. Die Kombination <strong>aus zartem Nussgeschmack<\/strong> und <strong>fruchtiger Marmelade ist perfekt<\/strong>, und <strong>diese mehlfreien Riegel<\/strong> muss man einfach probiert haben!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zutaten:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/haferflocken\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Hafer (\u00f6ffnet in neuem Tab)\">Haferflocken<\/a><\/li>\n\n\n\n<li>200 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Erdbeerkonfit\u00fcre (\u00f6ffnet in einem neuen Tab)\">Erdbeermarmelade<\/a><\/li>\n\n\n\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/mandeln-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Mandeln<\/a><\/li>\n\n\n\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-kokosblutenzucker-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Kokosbl\u00fctenzucker (\u00f6ffnet in einem neuen Tab)\">Kokosbl\u00fctenzucker<\/a><\/li>\n\n\n\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/100-erdnussbutter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Erdnussbutter (\u00f6ffnet in einem neuen Tab)\">Erdnussbutter<\/a><\/li>\n\n\n\n<li>1 Ei<\/li>\n\n\n\n<li>1 Teel\u00f6ffel <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-ceylonzimt-pulver-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Zimt<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29854,5951,28773,45156,5380,28101,36094,36550,38851,36412,6268\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zubereitung:<\/strong><\/h3>\n\n\n\n<p><strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/mandeln-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Mandeln<\/a><\/strong> und <strong>60 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/haferflocken\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"oats (opens in a new tab)\">Haferflocken<\/a><\/strong> zu Mehl mahlen. Mit <strong>ungemahlenen <\/strong><strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/haferflocken\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"oats (opens in a new tab)\">Haferflocken<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-ceylonzimt-pulver-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Zimt<\/a><\/strong> und <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-kokosblutenzucker-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"coconut sugar (opens in a new tab)\">Kokosbl\u00fctenzucker <\/a><\/strong>vermischen. <strong>Ei<\/strong> und <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/100-erdnussbutter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"peanut butter (opens in a new tab)\"><strong>Erdnussbutter <\/strong><\/a>zugeben und alles gut zu einem <strong>klebrigen Teig<\/strong> verr\u00fchren. <strong>\u00be des Teiges<\/strong> in <strong>eine kleinere<\/strong>, mit Backpapier <strong>ausgelegte Form<\/strong> dr\u00fccken (wir haben eine Form von 20 x 20 cm verwendet). Dann <strong>eine Schicht <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"jam (opens in a new tab)\">Marmelade<\/a><\/strong> auf dem Teig verteilen und <strong>mit einem Viertel des zerbr\u00f6selten Teigs bedecken<\/strong>. Bei <strong>180 \u00b0C ca. 15 Minuten<\/strong> backen. Vollst\u00e4ndig ausk\u00fchlen lassen, in Scheiben schneiden, mit Erdnussbutter garnieren und genie\u00dfen!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Arasidove-rezy-s-jahodovym-dzemom-1124x749.jpg\" alt=\"Fitness-Rezept: Erdnussbutter &amp; Erdbeer-Gelee-Riegel\" class=\"wp-image-243668\" title=\"Fitness-Rezept: Erdnussbutter &amp; Erdbeer-Gelee-Riegel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Arasidove-rezy-s-jahodovym-dzemom-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Arasidove-rezy-s-jahodovym-dzemom-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Arasidove-rezy-s-jahodovym-dzemom-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Arasidove-rezy-s-jahodovym-dzemom-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwertangaben<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 St\u00fcck (insgesamt 9 St\u00fcck)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">179<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Z\u00f6gere nicht und probiere <strong>diese mehlfreien Erdnussschnitten<\/strong>, die jedem in deiner Familie schmecken werden! Vergiss nicht, <strong>das Rezept weiterzugeben<\/strong>, denn diese K\u00f6stlichkeit verdient es, geteilt zu werden!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bereite den altbekannten Klassiker &#8211; Erdnussbutter mit Erdbeermarmelade &#8211; in Form von Erdnussriegeln ohne Mehl zu. Dieses einfache Rezept voller weichem Geschmack solltest du dir auf keinen Fall entgehen lassen!<\/p>\n","protected":false},"author":16,"featured_media":243646,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8491,8492,8499,8501,88],"tags":[6238,6562,7469,9019,6994],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-567184","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-fruehstueck","9":"category-snack-fitness-rezepte","10":"category-vegetarisch","11":"category-laktosefrei","12":"category-fitness-rezepte","13":"tag-erdnussbutter","14":"tag-fitness-rezept","15":"tag-haferflocken","16":"tag-mandeln","17":"tag-nusse","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Erdnussbutter &amp; Erdbeer-Gelee-Riegel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Backe ganz ohne Mehl k\u00f6stliche Erdnussriegel mit Fruchtmarmelade! 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