{"id":567062,"date":"2024-05-09T10:43:01","date_gmt":"2024-05-09T08:43:01","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=567062"},"modified":"2024-05-09T10:43:02","modified_gmt":"2024-05-09T08:43:02","slug":"fitness-recept-csoben-sult-burgonyas-tocsni","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-csoben-sult-burgonyas-tocsni\/","title":{"rendered":"Fitness recept: Cs\u0151ben s\u00fclt burgony\u00e1s t\u00f3csni"},"content":{"rendered":"\n<p>A burgonya egy fantasztikus k\u00f6ret, m\u00e9g ha di\u00e9t\u00e1zol is. De ha \u00e1lland\u00f3an f\u0151tt krumplit esz\u00fcnk, az egy id\u0151 ut\u00e1n unalmass\u00e1 v\u00e1lhat. Ez\u00e9rt ma egy egyszer\u0171, cs\u0151ben s\u00fclt krumplis t\u00f3csnit k\u00e9sz\u00edtett\u00fcnk, amely a hagyom\u00e1nyos burgonyapalacsint\u00e1val ellent\u00e9tben nem tartalmaz feleslegesen sok zsirad\u00e9kot. T\u00f6k\u00e9letes fogy\u00f3k\u00far\u00e1hoz.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g burgonya<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" aria-label=\"teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyb\u00fazaliszt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyb\u00fazaliszt<\/a><\/li>\n\n\n\n<li>15 g parmez\u00e1n sajt<\/li>\n\n\n\n<li>2 gerezd fokhagyma<\/li>\n\n\n\n<li>1 toj\u00e1s<\/li>\n\n\n\n<li>1 hagyma<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\"fekete bors (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fekete bors<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/bio-oregano-sonnentor.html\" target=\"_blank\" aria-label=\"oreg\u00e1n\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oreg\u00e1n\u00f3<\/a> \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-24T095838.550.png\" alt=\"Cs\u0151ben s\u00fclt burgony\u00e1s t\u00f3csni - Hozz\u00e1val\u00f3k\" class=\"wp-image-564962\" title=\"Cs\u0151ben s\u00fclt burgony\u00e1s t\u00f3csni - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-24T095838.550.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-24T095838.550-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44698,112789,115117\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p>A <strong>burgony\u00e1t<\/strong> alaposan megmossuk, megh\u00e1mozzuk \u00e9s <strong>durv\u00e1n lereszelj\u00fck<\/strong>. <strong>A reszelt burgony\u00e1ra sz\u00f3rjunk egy kev\u00e9s s\u00f3t, j\u00f3l keverj\u00fck \u00f6ssze, hogy egyenletesen eloszlassuk<\/strong>, \u00e9s hagyjuk, hogy vizet eresszen. K\u00f6r\u00fclbel\u00fcl <strong>15 perc eltelt\u00e9vel nyomjuk ki bel\u0151le<\/strong> a vizet, \u00e9s csepegtess\u00fck le. <strong>A hagym\u00e1t \u00e9s a fokhagym\u00e1t apr\u00f3ra v\u00e1gjuk, a parmez\u00e1n sajtot pedig lereszelj\u00fck.<\/strong> Egy t\u00e1lban keverj\u00fck \u00f6ssze a reszelt <strong>burgony\u00e1t<\/strong>, a <strong>hagym\u00e1t<\/strong>, a <strong>fokhagym\u00e1t<\/strong>, a <strong>toj\u00e1st<\/strong>, a <strong><a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lisztet<\/a><\/strong> \u00e9s a <strong>parmez\u00e1n sajtot<\/strong>. \u00cdzl\u00e9s szerint <strong><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3val (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3val<\/a>, <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\"borssal (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">borssal<\/a> \u00e9s <a href=\"https:\/\/gymbeam.hu\/bio-oregano-sonnentor.html\" target=\"_blank\" aria-label=\"oreg\u00e1n\u00f3val (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oreg\u00e1n\u00f3val<\/a><\/strong> f\u0171szerezz\u00fck. Keverj\u00fck \u00f6ssze alaposan az eg\u00e9szet.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-24T095853.401.png\" alt=\"Cs\u0151ben s\u00fclt burgony\u00e1s t\u00f3csni - Elk\u00e9sz\u00edt\u00e9s menete\" class=\"wp-image-564979\" title=\"Cs\u0151ben s\u00fclt burgony\u00e1s t\u00f3csni - Elk\u00e9sz\u00edt\u00e9s menete\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-24T095853.401.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-24T095853.401-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>K\u00e9sz\u00edts\u00fcnk el\u0151 egy <strong>s\u00fct\u0151pap\u00edrral<\/strong> b\u00e9lelt tepsit, \u00e9s form\u00e1zzunk <strong>kis<\/strong> <strong>palacsint\u00e1kat<\/strong> az el\u0151k\u00e9sz\u00edtett kever\u00e9kb\u0151l. Egy kan\u00e1llal seg\u00edthet\u00fcnk a form\u00e1z\u00e1sukban. Mi <strong>8 darabot<\/strong> k\u00e9sz\u00edtett\u00fcnk a teljes kever\u00e9kb\u0151l. Jobb, ha igyekszel minden palacsint\u00e1t egyforma vastags\u00e1g\u00fara form\u00e1zni, \u00edgy egyenletesen s\u00fclnek meg. Ha minden elk\u00e9sz\u00fclt, tegy\u00fck be a s\u00fct\u0151be, \u00e9s <strong>190\u00b0C-on kb. 25-30 percig s\u00fcss\u00fck<\/strong>. S\u00fct\u00e9s ut\u00e1n azonnal t\u00e1laljuk.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nagyszer\u0171 k\u00f6retk\u00e9nt, de \u00f6nmag\u00e1ban, sal\u00e1t\u00e1val, esetleg egy <strong>f\u0171szeres t\u00far\u00f3s m\u00e1rtogat\u00f3ssal kieg\u00e9sz\u00edtve<\/strong> is fogyaszthat\u00f3.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-24T100408.486.png\" alt=\"Cs\u0151ben s\u00fclt burgony\u00e1s t\u00f3csni\" class=\"wp-image-564997\" title=\"Cs\u0151ben s\u00fclt burgony\u00e1s t\u00f3csni\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-24T100408.486.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-24T100408.486-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                                     T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">                               A teljes mennyis\u00e9gre<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">597 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">95 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha egy finom k\u00f6retet keresel, amellyel feldobhatod az \u00e9trendedet, akkor a cs\u0151ben s\u00fclt burgony\u00e1s t\u00f3csni t\u00f6k\u00e9letes v\u00e1laszt\u00e1s.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg vel\u00fcnk az <strong>alkot\u00e1saidat<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtag haszn\u00e1lat\u00e1val.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLisztek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tF\u0171szerek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Eleged van a sima f\u0151tt burgony\u00e1b\u00f3l? Pr\u00f3b\u00e1ld ki ezt a cs\u0151ben s\u00fclt burgony\u00e1s t\u00f3csnit. Az elk\u00e9sz\u00edt\u00e9se egyszer\u0171, \u00e9s a nagyszer\u0171 eredm\u00e9ny garant\u00e1lt.<\/p>\n","protected":false},"author":141,"featured_media":565041,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8471,84],"tags":[8721,6564,7080],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-567062","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-vegetarianus","9":"category-receptek","10":"tag-burgonya","11":"tag-fitt-recept","12":"tag-plank-hu","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Cs\u0151ben s\u00fclt burgony\u00e1s t\u00f3csni - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A cs\u0151ben s\u00fclt burgony\u00e1s t\u00f3csni, m\u00e1s n\u00e9ven burgonyapalacsinta ide\u00e1lis k\u00f6ret. Remek\u00fcl illik hozz\u00e1 a sal\u00e1ta \u00e9s t\u00far\u00f3s m\u00e1rtogat\u00f3s. Fogy\u00f3k\u00far\u00e1z\u00e1skor is t\u00f6k\u00e9letes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-csoben-sult-burgonyas-tocsni\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Cs\u0151ben s\u00fclt burgony\u00e1s t\u00f3csni - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A cs\u0151ben s\u00fclt burgony\u00e1s t\u00f3csni, m\u00e1s n\u00e9ven burgonyapalacsinta ide\u00e1lis k\u00f6ret. Remek\u00fcl illik hozz\u00e1 a sal\u00e1ta \u00e9s t\u00far\u00f3s m\u00e1rtogat\u00f3s. Fogy\u00f3k\u00far\u00e1z\u00e1skor is t\u00f6k\u00e9letes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-csoben-sult-burgonyas-tocsni\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-09T08:43:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-09T08:43:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-24T100441.893.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-csoben-sult-burgonyas-tocsni\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-csoben-sult-burgonyas-tocsni\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness recept: Cs\u0151ben s\u00fclt burgony\u00e1s t\u00f3csni\",\"datePublished\":\"2024-05-09T08:43:01+00:00\",\"dateModified\":\"2024-05-09T08:43:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-csoben-sult-burgonyas-tocsni\/\"},\"wordCount\":423,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-csoben-sult-burgonyas-tocsni\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-24T100441.893.png\",\"keywords\":[\"burgonya\",\"fitt recept\",\"plank\"],\"articleSection\":[\"F\u0151\u00e9tel\",\"Veget\u00e1ri\u00e1nus\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-csoben-sult-burgonyas-tocsni\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-csoben-sult-burgonyas-tocsni\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-csoben-sult-burgonyas-tocsni\/\",\"name\":\"Fitness recept: Cs\u0151ben s\u00fclt burgony\u00e1s t\u00f3csni - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-csoben-sult-burgonyas-tocsni\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-csoben-sult-burgonyas-tocsni\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-24T100441.893.png\",\"datePublished\":\"2024-05-09T08:43:01+00:00\",\"dateModified\":\"2024-05-09T08:43:02+00:00\",\"description\":\"A cs\u0151ben s\u00fclt burgony\u00e1s t\u00f3csni, m\u00e1s n\u00e9ven burgonyapalacsinta ide\u00e1lis k\u00f6ret. 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