{"id":566849,"date":"2024-05-10T11:07:01","date_gmt":"2024-05-10T09:07:01","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=566849"},"modified":"2024-05-10T11:07:02","modified_gmt":"2024-05-10T09:07:02","slug":"ricetta-fit-anelli-di-mela-in-pastella-con-crema-al-quark","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-anelli-di-mela-in-pastella-con-crema-al-quark\/","title":{"rendered":"Ricetta fit: Anelli di mela in pastella con crema al quark"},"content":{"rendered":"\n<p>La ricetta di oggi piacer\u00e0 a tutti coloro che amano gli strudel e le torte di mele, ma non hanno il tempo di prepararli. Gli anelli di mela in pastella sono in grado di fargli concorrenza grazie al loro ottimo sapore. Basta semplicemente avvolgere le fette di mela con la pastella, friggerle fino a quando non saranno dorate e il gioco \u00e8 fatto. Poi sta a te decidere come guarnire il tutto. Noi le abbiamo accompagnate con una crema al quark, ma anche del <a href=\"https:\/\/gymbeam.it\/gelato-proteico-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gelato proteico<\/a> fatto in casa sarebbe perfetto.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti per le mele in pastella:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g di mele (circa 2 mele intere)<\/li>\n\n\n\n<li>30 g (1 misurino) di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/proteine-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">proteine in polvere Just Whey al gusto di caramello salato<\/a><\/li>\n\n\n\n<li>5 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/ghee-puro-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ghee<\/a><\/li>\n\n\n\n<li>1 uovo<\/li>\n\n\n\n<li>50 ml di latte scremato<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/polvere-di-cannella-di-ceylon-bio-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cannella<\/a> a piacere<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti per la mousse al quark:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125 g di formaggio quark morbido a basso contenuto di grassi <\/li>\n\n\n\n<li>15 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">proteine in polvere True Whey alla vaniglia<\/a><\/li>\n\n\n\n<li>50 ml di latte scremato<\/li>\n\n\n\n<li><div class=\"wp-block-column\">\r\n\r\n10 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/lamponi-liofilizzati-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">lamponi liofilizzati per guarnire<\/a> (facoltativo)\r\n\r\n<\/div><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/ingr-jablka.png\" alt=\"Anelli di mela in pastella con crema al quark - Ingredienti\" class=\"wp-image-403105\" title=\"Anelli di mela in pastella con crema al quark - Ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingr-jablka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingr-jablka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28784,60436,93808,108862\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione<\/h3>\n\n\n\n<p>Mescola le <strong>uova, le <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/proteine-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>proteine<\/strong><\/a><strong> e<\/strong> <strong>il<\/strong> <strong>latte<\/strong> in una piccola ciotola. Lascia riposare l&#8217;<strong>impasto<\/strong> per un po&#8217;. Nel frattempo, prepara le <strong>mele<\/strong> tagliandole a fette di circa 0,5 cm (0,2 pollici). Con un coltello, taglia semplicemente il torsolo di ogni fetta, lasciando un foro circolare, oppure forma di triangolo. In alternativa, puoi usare un piccolo tagliabiscotti. Cospargi le mele con della <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/polvere-di-cannella-di-ceylon-bio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>cannella<\/strong><\/a><strong> e inizia a impastellarle.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/nakrajena-jablka.png\" alt=\"Anelli di mela in pastella con crema al quark - Mele pronte\" class=\"wp-image-403120\" title=\"Anelli di mela in pastella con crema al quark - Mele pronte\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/nakrajena-jablka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/nakrajena-jablka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ricopri ogni fetta da entrambi i lati con la pastella preparata. <strong>Fondi il<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/ghee-puro-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ghee<\/strong><\/a> in una padella e mettici sopra le fette di mela precedentemente ricoperte di impasto. Soffriggile fino a quando non saranno dorate su entrambi i lati.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/na-panvi-jablka.png\" alt=\"Anelli di mela in pastella con crema di quark - Cottura in padella\" class=\"wp-image-403135\" title=\"Anelli di mela in pastella con crema di quark - Cottura in padella\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/na-panvi-jablka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/na-panvi-jablka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Quando saranno pronte, toglile dalla padella e mettile su un piatto con un tovagliolo di carta per eliminare l&#8217;umidit\u00e0 in eccesso. Se ti rimane un po&#8217; di pastella dopo aver ricoperto di impasto tutte le mele, puoi friggerla da sola come una frittella. Poi inizia a preparare la mousse al quark.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Sbatti insieme il formaggio quark, le <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteine in polvere<\/strong><\/a><strong> e il latte<\/strong> in una ciotola. Dovresti ottenere una crema morbida e <strong>soffice. <\/strong>Ecco, il gioco \u00e8 fatto. Servi le mele ancora calde, accompagnate dalla crema al quark e cospargile con dei <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.it\/lamponi-liofilizzati-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lamponi liofilizzati<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/final-jablka.png\" alt=\"Anelli di mela in pastella con crema al quark\" class=\"wp-image-403151\" title=\"Anelli di mela in pastella con crema al quark\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/final-jablka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/final-jablka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutrizionali<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porzione intera (2 porzioni in totale)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">328 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Se ti piace lo strudel o le torte di mele, amerai sicuramente questa delizia, perfetta per la colazione. Un grande vantaggio \u00e8 la facilit\u00e0 di preparazione, grazie alla quale potrai avere questo gustoso piatto in tavola in pochi minuti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Non esitare a condividere le <strong>tue creazioni<\/strong> con noi sui social network <strong> taggando #gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gli anelli di mela in pastella piaceranno a tutti coloro che amano lo strudel, la torta di mele e altri dolci fatti con questo frutto. Oltre ad avere un ottimo sapore, questo dessert \u00e8 anche facile e veloce da preparare. Puoi prepararli per la colazione anche in una giornata piena di impegni.<\/p>\n","protected":false},"author":141,"featured_media":403192,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8654,8644,8646,8647,7887],"tags":[7948,8150,8166],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-566849","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetariano","8":"category-dolci","9":"category-colazione","10":"category-spuntini","11":"category-ricette-fit","12":"tag-cottage-cheese-it","13":"tag-lamponi","14":"tag-mele","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Anelli di mela in pastella con crema al quark - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Gli anelli di mele in pastella piaceranno a chiunque ami strudel, torte e altri dolci a base di mele. 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Il gusto \u00e8 ottimo e sono facili e veloci da preparare.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-anelli-di-mela-in-pastella-con-crema-al-quark\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-10T09:07:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-10T09:07:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2022\/11\/featured-jablka.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-anelli-di-mela-in-pastella-con-crema-al-quark\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-anelli-di-mela-in-pastella-con-crema-al-quark\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Ricetta fit: Anelli di mela in pastella con crema al quark\",\"datePublished\":\"2024-05-10T09:07:01+00:00\",\"dateModified\":\"2024-05-10T09:07:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-anelli-di-mela-in-pastella-con-crema-al-quark\/\"},\"wordCount\":441,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-anelli-di-mela-in-pastella-con-crema-al-quark\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/featured-jablka.png\",\"keywords\":[\"cottage cheese\",\"lamponi\",\"mele\"],\"articleSection\":[\"Vegetariane\",\"Dolci\",\"Colazione\",\"Spuntini\",\"Ricette fit\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fit-anelli-di-mela-in-pastella-con-crema-al-quark\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-anelli-di-mela-in-pastella-con-crema-al-quark\/\",\"url\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-anelli-di-mela-in-pastella-con-crema-al-quark\/\",\"name\":\"Ricetta fit: Anelli di mela in pastella con crema al quark - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-anelli-di-mela-in-pastella-con-crema-al-quark\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-anelli-di-mela-in-pastella-con-crema-al-quark\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/featured-jablka.png\",\"datePublished\":\"2024-05-10T09:07:01+00:00\",\"dateModified\":\"2024-05-10T09:07:02+00:00\",\"description\":\"Gli anelli di mele in pastella piaceranno a chiunque ami strudel, torte e altri dolci a base di mele. 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