{"id":566719,"date":"2024-05-09T15:58:49","date_gmt":"2024-05-09T13:58:49","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=566719"},"modified":"2024-05-09T15:58:50","modified_gmt":"2024-05-09T13:58:50","slug":"przepis-fitness-czeskie-kolacze-z-kefirem-i-kurszonka","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-czeskie-kolacze-z-kefirem-i-kurszonka\/","title":{"rendered":"Przepis fitness: Czeskie ko\u0142acze z kefirem i kurszonk\u0105"},"content":{"rendered":"\n<p>Masz ochot\u0119 na co\u015b s\u0142odkiego? Do\u0142\u0105cz do nas przy tworzeniu tych przepysznych czeskich ko\u0142aczy z kefirem. W przeciwie\u0144stwie do wersji z ciasta dro\u017cd\u017cowego \u0142atwiej si\u0119 je przygotowuje, a ich smak zdecydowanie nie rozczarowuje. Po prostu przygotuj <strong>prost\u0105 mas\u0119, krem twarogowy i kruszonk\u0119.<\/strong> U\u0142\u00f3\u017c warstwowo te trzy cz\u0119\u015bci i upiecz. Proces jest prosty, a rezultaty s\u0105 tego naprawd\u0119 warte.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na ciasto:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 ml kefiru<\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zwyk\u0142ej m\u0105ki<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pe\u0142noziarnistej m\u0105ki orkiszowej<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka waniliowego w proszku<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.pl\/ksylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksylitolu<\/a><\/li>\n\n\n\n<li>2 \u0142y\u017ceczki <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proszku do pieczenia<\/a><\/li>\n\n\n\n<li>1 jajko<\/li>\n\n\n\n<li>szczypta <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na krem:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g twarogu bez t\u0142uszczu<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.pl\/ksylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksylitolu<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017ceczka skrobi kukurydzianej<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na dodatki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g mro\u017conych owoc\u00f3w le\u015bnych<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.pl\/bezglutenowe-platki-owsiane-drobno-mielone-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">drobnych p\u0142atk\u00f3w owsianych<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cukru trzcinowego<\/a><\/li>\n\n\n\n<li>10 g mas\u0142a<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-19T071131.645.png\" alt=\"Czeskie ko\u0142acze z kefirem i kurszonk\u0105 - sk\u0142adniki\" class=\"wp-image-543669\" title=\"Czeskie ko\u0142acze z kefirem i kurszonk\u0105 - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-19T071131.645.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-19T071131.645-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"77698,60667,48913,47851,28324,56881,82507,63304,82483\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Na pocz\u0105tek wymieszaj w misce <strong>suche sk\u0142adniki, czyli <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u0105ki<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ko w proszku<\/a>, <a aria-label=\"ksylitol (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/ksylitol-350-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ksylitol<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proszek do pieczenia<\/a> i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a>.<\/strong> Potem dodaj <strong>jajko i kefir,<\/strong> wymieszaj mas\u0119 dok\u0142adnie i odstaw. Nast\u0119pnie przygotuj krem. Wymieszaj twar\u00f3g bez t\u0142uszczu z ksylitolem i skrobi\u0105 kukurydzian\u0105, po czym odstaw. Na koniec przejd\u017a do ostatniej cz\u0119\u015bci, czyli przygotowania <strong>kruszonki.<\/strong> Po prostu <strong>wymieszaj zdrowe <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bezglutenowe-platki-owsiane-drobno-mielone-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">p\u0142atki owsiane<\/a>, mas\u0142o i <a aria-label=\"cukier (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cukier<\/a><\/strong> r\u0119koma, a\u017c dobrze si\u0119 po\u0142\u0105cz\u0105.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teraz czas przekszta\u0142ci\u0107 nasz\u0105 mieszank\u0119 w <strong>faktyczne ko\u0142acze.<\/strong> Nak\u0142adaj \u0142y\u017ck\u0119 masy na blaszk\u0119 wy\u0142o\u017con\u0105 papierem do pieczenia, kszta\u0142tuj\u0105c z niej <strong>okr\u0119gi jak ciastka<\/strong>. Upewnij si\u0119, \u017ce zostawisz mi\u0119dzy nimi miejsce, \u017ceby si\u0119 nie po\u0142\u0105czy\u0142y. Na \u015brodek ka\u017cdego ko\u0142a na\u0142\u00f3\u017c porcj\u0119 kremu twarogowego, a nast\u0119pnie <strong>posyp mro\u017conymi owocami le\u015bnymi i kruszonk\u0105 owsian\u0105.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-19T071033.081.png\" alt=\"Czeskie ko\u0142acze z kefirem i kurszonk\u0105 - spos\u00f3b przygotowania\" class=\"wp-image-543698\" title=\"Czeskie ko\u0142acze z kefirem i kurszonk\u0105 - spos\u00f3b przygotowania\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-19T071033.081.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-19T071033.081-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>W\u0142\u00f3\u017c je do piekarnika <strong>nagrzanego wcze\u015bniej do 180\u00b0C (350\u00b0F) i piecz przez oko\u0142o 25 minut.<\/strong> Rozkoszuj si\u0119 nimi na ciep\u0142o.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-19T071105.578.png\" alt=\"Czeskie ko\u0142acze z kefirem i kurszonk\u0105\" class=\"wp-image-543714\" title=\"Czeskie ko\u0142acze z kefirem i kurszonk\u0105\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-19T071105.578.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-19T071105.578-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Warto\u015bci od\u017cywcze<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 czeski ko\u0142acz (w sumie 12 ko\u0142aczy)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">117 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli uwielbiasz wilgotne czeskie ko\u0142acze, ale nie chcesz czeka\u0107, a\u017c ciasto wyro\u015bnie, to ten szybki przepis z kefirem jest dla ciebie idealny. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych przy u\u017cyciu hashtagu <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Te przepyszne czeskie ko\u0142acze z kremem twarogowym, owocami le\u015bnymi i kruszonk\u0105 smakuj\u0105, jakby by\u0142y prosto z kuchni babci. S\u0105 mi\u0119kkie, wilgotne, \u0142atwo si\u0119 je przygotowuje i s\u0105 doskona\u0142e jako przek\u0105ska, deser lub cz\u0119\u015b\u0107 \u015bniadania. <\/p>\n","protected":false},"author":16,"featured_media":543778,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8505,8506,8513,128],"tags":[8736,9231,6565,7507],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-566719","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-sniadania","9":"category-przekaski","10":"category-wegetarianskie","11":"category-fitness-przepisy","12":"tag-ciasto-pl","13":"tag-ciasto-na-zakwasie","14":"tag-przepis-fitness","15":"tag-twarog","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Czeskie ko\u0142acze z kefirem i kurszonk\u0105 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Czeskie ko\u0142acze z kefirem powstaj\u0105 z prza\u015bnego ciasta, dzi\u0119ki czemu \u0142atwo si\u0119 je przygotowuje. 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