{"id":566602,"date":"2025-10-13T09:00:00","date_gmt":"2025-10-13T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=566602"},"modified":"2025-11-25T14:25:38","modified_gmt":"2025-11-25T13:25:38","slug":"fitness-rezept-veganes-curry-mit-tofu-und-kichererbsen","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-veganes-curry-mit-tofu-und-kichererbsen\/","title":{"rendered":"Fitness-Rezept: Veganes Curry mit Tofu und Kichererbsen"},"content":{"rendered":"\n<p>Es ist sensationell zu beobachten, wie <strong>pflanzliche Fleischalternativen<\/strong> langsam Einzug <strong>in den Speiseplan der Leute<\/strong> halten. Wir haben begonnen, sie in unsere Rezepte aufzunehmen, da sie viele Vorteile bieten, wie z.B. <strong>die Entdeckung neuer Geschmacksrichtungen<\/strong>. Wir haben f\u00fcr dich ein Rezept f\u00fcr <strong>ein Curry mit Tofu und Kichererbsen<\/strong> vorbereitet, bei dem man das Fehlen von Fleisch gar nicht schmeckt. Au\u00dferdem zeichnet es sich durch <strong>seine ausgewogenen N\u00e4hrwerte<\/strong> aus. Lass uns kochen!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Zutaten:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 ml Wasser\/Gem\u00fcsebr\u00fche<\/li>\n\n\n\n<li>250 g passierte Tomaten <\/li>\n\n\n\n<li>240 g gekochte <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/chickpeas-organic-country-life.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Kichererbsen<\/a> (1 Dose)<\/li>\n\n\n\n<li>240 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-tofu-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"tofu (opens in a new tab)\">Tofu<\/a><\/li>\n\n\n\n<li>200 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-coconut-milk-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Kokosnussmilch (\u00f6ffnet in einem neuen Tab)\">Kokosnussmilch<\/a><\/li>\n\n\n\n<li>1 Zwiebel<\/li>\n\n\n\n<li>2 Knoblauchzehen<\/li>\n\n\n\n<li>ein St\u00fcck Ingwer (5 cm lang)<\/li>\n\n\n\n<li>eine Handvoll frischer Koriander<\/li>\n\n\n\n<li>1 Essl\u00f6ffel <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Oliven\u00f6l (\u00f6ffnet in einem neuen Tab)\">Oliven\u00f6l<\/a><\/li>\n\n\n\n<li>2 Teel\u00f6ffel <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-curry-sweet-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Currypulver (\u00f6ffnet in einem neuen Tab)\">Currypulver<\/a><\/li>\n\n\n\n<li>1 Teel\u00f6ffel <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-kurkumapulver-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Kurkuma (\u00f6ffnet in einem neuen Tab)\">Kurkuma<\/a><\/li>\n\n\n\n<li>\u00bd Teel\u00f6ffel Garam-Masala-Gew\u00fcrz<\/li>\n\n\n\n<li>\u00bc Teel\u00f6ffel <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-ceylonzimt-pulver-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Zimt<\/a><\/li>\n\n\n\n<li>Limettensaft nach Belieben<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/gewurz\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Salz (\u00f6ffnet in einem neuen Tab)\">Salz<\/a> nach Geschmack<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-cicerove-kari-s-tofu.png\" alt=\"Zutaten f\u00fcr das Curry mit Tofu und Kichererbsen\" class=\"wp-image-293346\" title=\"Zutaten f\u00fcr das Curry mit Tofu und Kichererbsen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-cicerove-kari-s-tofu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-cicerove-kari-s-tofu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"49954,42043,56566,57460,50854,46156,52060,52114,52054,52120,48913,44767,55138,56392,56833,29990\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zubereitung:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Die Zwiebel in einer tiefen Pfanne mit <\/span><strong><span data-preserver-spaces=\"true\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u00d6l <\/a>glasig d\u00fcnsten. Fein gehackten Knoblauch und Ingwer <\/span><\/strong>zugeben und kurz mitd\u00fcnsten.<span data-preserver-spaces=\"true\">&nbsp;<\/span><strong><span data-preserver-spaces=\"true\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-curry-sweet-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">Currypulver<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-kurkumapulver-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Kurkuma<\/a>, Garam Masala und <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-ceylonzimt-pulver-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Zimt<\/a> <\/span><\/strong><span data-preserver-spaces=\"true\">zugeben und eine Minute lang anbraten, dann das Wasser und <strong>die passierten Tomaten<\/strong> zugeben. Dann die abgesp\u00fclten <strong>Kichererbsen<\/strong> und <strong>den gew\u00fcrfelten und ausgedr\u00fcckten Tofu<\/strong> hinzuf\u00fcgen. <strong>Das Curry<\/strong> auf kleiner Flamme ca. <strong>10 Minuten<\/strong> kochen lassen,<\/span> <strong><span data-preserver-spaces=\"true\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-coconut-milk-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\">Kokosnussmilch<\/a> hinzuf\u00fcgen, mit <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/gewurz\" target=\"_blank\" rel=\"noreferrer noopener\">Salz<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> abschmecken und vom Herd nehmen. Zum Schluss <strong>das Curry mit Limettensaft und gehacktem Koriander<\/strong> abschmecken. Das Curry <strong>mit gekochtem Reis und frischem Koriander<\/strong> servieren.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2021\/09\/Cicerove-kari-s-tofu.png\" alt=\"Fitness-Rezept: Veganes Curry mit Tofu und Kichererbsen\" class=\"wp-image-293318\" title=\"Fitness-Rezept: Veganes Curry mit Tofu und Kichererbsen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Cicerove-kari-s-tofu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Cicerove-kari-s-tofu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>N\u00e4hrwertangaben<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 Portion ohne Reis (insgesamt 4 Portionen)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">259<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wir sind sicher, dass du das Rezept <strong>f\u00fcr eine vegane Version von Kichererbsen-Curry<\/strong> nicht entt\u00e4uschen wird und du es in vollen Z\u00fcgen genie\u00dfen wirst. Inspiriere deine Lieben und <strong>teile<\/strong> das Rezept mit ihnen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teile <strong>deine Kreationen<\/strong> gerne in den sozialen Netzwerken, indem du sie mit <strong>#gymbeamcom<\/strong> markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGeschmacksstoffe &amp; S\u00fc\u00dfungsmittel\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Probiere ein wunderbares Rezept f\u00fcr Curry mit Tofu und Kichererbsen, das au\u00dfergew\u00f6hnlichen Geschmack mit ausgewogenen N\u00e4hrwerten verbindet. Entdecke neue Kombinationen und verw\u00f6hne dich mit dieser veganen K\u00f6stlichkeit zum Mittag- oder Abendessen.<\/p>\n","protected":false},"author":16,"featured_media":293338,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8490,8498,8499,8500,8501,88],"tags":[6562,6466,8235,8266,7528],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-566602","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptgerichte","8":"category-vegan-fitness-rezepte","9":"category-vegetarisch","10":"category-glutenfrei","11":"category-laktosefrei","12":"category-fitness-rezepte","13":"tag-fitness-rezept","14":"tag-kichererbsen","15":"tag-reis","16":"tag-tofu-de","17":"tag-vegan-de","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Veganes Curry mit Tofu und Kichererbsen - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probiere ein Rezept f\u00fcr veganes Kichererbsencurry, bei dem wir gesundes Tofu verwendet haben. 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