{"id":566566,"date":"2024-05-07T10:00:00","date_gmt":"2024-05-07T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=566566"},"modified":"2024-05-12T11:00:50","modified_gmt":"2024-05-12T09:00:50","slug":"fitness-rezept-mexikanische-tacos-mit-tofu-und-gemuese","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-mexikanische-tacos-mit-tofu-und-gemuese\/","title":{"rendered":"Fitness-Rezept: Mexikanische Tacos mit Tofu und Gem\u00fcse"},"content":{"rendered":"\n<p>Es m\u00fcssen nicht immer Tortillas sein, um <strong>einen Wrap, Burrito oder eine Quesadilla<\/strong> zu machen. Gib doch mal anderen Spezialit\u00e4ten eine Chance. Mit <strong>mexikanischen Tacos<\/strong> macht man nichts falsch. Wir haben sie mit unserer Tofu-Gem\u00fcse-Mischung gef\u00fcllt. So ist die gef\u00fcllte Tortilla auch f\u00fcr Vegetarier geeignet. Und nat\u00fcrlich fehlen auch die leckeren ZERO-So\u00dfen nicht, die f\u00fcr <strong>ein perfektes Geschmackserlebnis<\/strong> sorgen, aber keine unn\u00f6tigen Kalorien enthalten.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-tofu-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Tofu<\/a><\/li>\n\n\n\n<li>210 g Mais in der Dose<\/li>\n\n\n\n<li>200 g Kirschtomaten<\/li>\n\n\n\n<li>6 Tortillas (15 oder 20 cm Durchmesser)<\/li>\n\n\n\n<li>1 kleiner Eisbergsalat<\/li>\n\n\n\n<li>1 orangefarbene Paprika<\/li>\n\n\n\n<li>1 rote Zwiebel<\/li>\n\n\n\n<li>1\/2 Salatgurke<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/zero-sauce-honig-senf-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Honig-Senf-So\u00dfe<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/zero-sauce-sweet-chili-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">s\u00fc\u00dfe Chiliso\u00dfe<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">schwarzer Pfeffer<\/a><\/li>\n\n\n\n<li>ger\u00e4ucherter Paprika<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Salz<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u00d6lspray<\/a><\/li>\n\n\n\n<li>Limette (nach Belieben)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/tacos-ingr-do-clanku.png\" alt=\"Mexikanische Tacos mit Tofu und Gem\u00fcse - Zutaten\" class=\"wp-image-379672\" title=\"Mexikanische Tacos mit Tofu und Gem\u00fcse - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/tacos-ingr-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/tacos-ingr-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7679,7675,8234,63265,37978,62560,29990,56566,63664,56833,56392\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p><strong>Den Salat<\/strong> in gro\u00dfe St\u00fccke zupfen. <strong>Kirschtomaten, Paprika, Zwiebeln und Gurken<\/strong> klein schneiden und mit dem <strong>Mais<\/strong> vermischen. Dann den <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-tofu-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Tofu<\/strong><\/a> zubereiten, in W\u00fcrfel schneiden und <strong>mit<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Salz<\/strong><\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Pfeffer<\/strong><\/a> <strong>und ger\u00e4uchertem Paprika w\u00fcrzen<\/strong>. Den Tofu in einer mit <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>\u00d6l<\/strong><\/a> bespr\u00fchten und erhitzten Pfanne ca. 3-5 Minuten braten. Die <strong>Tortillas<\/strong> in einer anderen Pfanne oder in der Mikrowelle erhitzen und <strong>mit dem Gem\u00fcse und dem gebratenen Tofu<\/strong> f\u00fcllen. Nach Belieben mit <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/zero-sauce-sweet-chili-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>s\u00fc\u00dfer Chili-<\/strong><\/a> und <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/zero-sauce-honig-senf-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Honig-Senf-So\u00dfe<\/strong><\/a> \u00fcbergie\u00dfen. Der ganze Taco kann mit <strong>Limettensaft<\/strong> betr\u00e4ufelt werden.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/do-clanku-tacos-.png\" alt=\"Mexikanische Tacos mit Tofu und Gem\u00fcse\" class=\"wp-image-379688\" title=\"Mexikanische Tacos mit Tofu und Gem\u00fcse\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/do-clanku-tacos-.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/do-clanku-tacos--400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>N\u00e4hrwertangaben<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 Portion (insgesamt 6 Portionen)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">201 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Fans von Wraps, Burritos und anderen Tortilla-Spezialit\u00e4ten werden dieses Taco-Rezept lieben. Es eignet sich auch hervorragend als Snack f\u00fcr ein Picknick.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teile <strong>deine Kreationen<\/strong> mit uns in den sozialen Medien, indem du <strong>#gymbeamcom<\/strong> markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavorings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGeschmacksstoffe\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Was kann man aus Tortillas machen? Vergiss mal Burritos und Wraps und gib den mexikanischen Tacos eine Chance. F\u00fcr die F\u00fcllung haben wir Tofu und Gem\u00fcse verwendet, so dass das fertige Gericht vegetarisch ist.<\/p>\n","protected":false},"author":141,"featured_media":379735,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8490,8499,88],"tags":[7648,9017,8266],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-566566","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptgerichte","8":"category-vegetarisch","9":"category-fitness-rezepte","10":"tag-gemuse","11":"tag-mexikanische-kueche","12":"tag-tofu-de","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Mexikanische Tacos mit Tofu und Gem\u00fcse - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Die Tortilla kann f\u00fcr Burritos, Quesadillas oder Tacos verwendet werden. Als F\u00fcllung haben wir Tofu und Gem\u00fcse verwendet. F\u00fcr Vegetarier geeignet.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-rezept-mexikanische-tacos-mit-tofu-und-gemuese\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness-Rezept: Mexikanische Tacos mit Tofu und Gem\u00fcse - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Die Tortilla kann f\u00fcr Burritos, Quesadillas oder Tacos verwendet werden. Als F\u00fcllung haben wir Tofu und Gem\u00fcse verwendet. F\u00fcr Vegetarier geeignet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.de\/blog\/fitness-rezept-mexikanische-tacos-mit-tofu-und-gemuese\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-07T08:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-12T09:00:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2022\/06\/featured-tacos.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-mexikanische-tacos-mit-tofu-und-gemuese\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-mexikanische-tacos-mit-tofu-und-gemuese\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness-Rezept: Mexikanische Tacos mit Tofu und Gem\u00fcse\",\"datePublished\":\"2024-05-07T08:00:00+00:00\",\"dateModified\":\"2024-05-12T09:00:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-mexikanische-tacos-mit-tofu-und-gemuese\/\"},\"wordCount\":266,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-mexikanische-tacos-mit-tofu-und-gemuese\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/featured-tacos.png\",\"keywords\":[\"Gem\u00fcse\",\"Mexikanische K\u00fcche\",\"Tofu\"],\"articleSection\":[\"Hauptgerichte\",\"Vegetarisch\",\"Fitness-Rezepte\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.de\/blog\/fitness-rezept-mexikanische-tacos-mit-tofu-und-gemuese\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-mexikanische-tacos-mit-tofu-und-gemuese\/\",\"url\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-mexikanische-tacos-mit-tofu-und-gemuese\/\",\"name\":\"Fitness-Rezept: Mexikanische Tacos mit Tofu und Gem\u00fcse - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-mexikanische-tacos-mit-tofu-und-gemuese\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-mexikanische-tacos-mit-tofu-und-gemuese\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/featured-tacos.png\",\"datePublished\":\"2024-05-07T08:00:00+00:00\",\"dateModified\":\"2024-05-12T09:00:50+00:00\",\"description\":\"Die Tortilla kann f\u00fcr Burritos, Quesadillas oder Tacos verwendet werden. 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