{"id":566555,"date":"2024-05-02T17:16:58","date_gmt":"2024-05-02T15:16:58","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=566555"},"modified":"2025-02-10T18:10:13","modified_gmt":"2025-02-10T17:10:13","slug":"fitness-rezept-eiermuffins-zum-fruehstueck-mit-cottage-cheese-schinken-und-tomaten","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-eiermuffins-zum-fruehstueck-mit-cottage-cheese-schinken-und-tomaten\/","title":{"rendered":"Fitness-Rezept: Eiermuffins zum Fr\u00fchst\u00fcck mit H\u00fcttenk\u00e4se, Schinken und Tomaten"},"content":{"rendered":"\n<p>Leckeres und <strong>schnelles Fr\u00fchst\u00fcck?<\/strong> Kein Problem f\u00fcr uns! Diese K\u00f6stlichkeit schmeckt nicht nur gut, sondern versorgt deinen K\u00f6rper auch mit wertvollen N\u00e4hrstoffen, denn wir haben hochwertige und <strong>gesunde Zutaten<\/strong> verwendet. Probiere unser Rezept f\u00fcr <strong>Eiermuffins mit H\u00fcttenk\u00e4se, Schinken und Tomaten<\/strong>, die deinen K\u00f6rper <strong>mit Energie<\/strong> f\u00fcr den neuen Tag versorgen. <strong>Die Muffins eignen sich auch hervorragend als Fr\u00fchst\u00fcck zum Mitnehmen<\/strong>, sodass du sie zur Arbeit oder an einen anderen Ort mitnehmen kannst. Los geht&#8217;s mit dem Backen!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Zutaten:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g H\u00fcttenk\u00e4se<\/li>\n\n\n\n<li>100 g Kirschtomaten<\/li>\n\n\n\n<li>6 Eier<\/li>\n\n\n\n<li>50 g hochwertiger Putenschinken<\/li>\n\n\n\n<li>30 g Hartk\u00e4se<\/li>\n\n\n\n<li>eine gro\u00dfe Handvoll Rucola<\/li>\n\n\n\n<li>2 Zweige frischer Thymian (oder andere frische <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/gewurz\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Kr\u00e4uter (\u00f6ffnet in einem neuen Tab)\">Kr\u00e4uter<\/a>)<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Salz (\u00f6ffnet in einem neuen Tab)\">Salz<\/a> und <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/gewurz\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"schwarzer gemahlener Pfeffer (\u00f6ffnet in einem neuen Tab)\">schwarzer gemahlener Pfeffer <\/a>nach Geschmack<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/olivenol-kochspray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Oliven\u00f6l<\/a> zum Einfetten der Muffinf\u00f6rmchen<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-Vajickove-muffiny-s-cottage-cheese.png\" alt=\"Zutaten f\u00fcr Eiermuffins mit Cottage Cheese\" class=\"wp-image-303164\" title=\"Zutaten f\u00fcr Eiermuffins mit Cottage Cheese\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-Vajickove-muffiny-s-cottage-cheese.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-Vajickove-muffiny-s-cottage-cheese-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36262,52066,52084,52219,52030,52255,58366,48913,52060,7936,50854,48616,28928,38608,45013,46951,8565 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zubereitung:<\/strong><\/h3>\n\n\n\n<p><strong><span data-preserver-spaces=\"true\">Die Eier <\/span><\/strong>mit<strong><span data-preserver-spaces=\"true\"> H\u00fcttenk\u00e4se, <\/span><\/strong>gehacktem<strong><span data-preserver-spaces=\"true\"> Rucola, Kirschtomaten, Putenschinken, <a aria-label=\"salt (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Salz<\/a>, <a aria-label=\"pepper (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.de\/gewurz\" target=\"_blank\" rel=\"noreferrer noopener\">Pfeffer<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> und grob gehacktem <strong>Rosmarin<\/strong> verr\u00fchren. Die Muffinf\u00f6rmchen mit<\/span> <strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.de\/olivenol-kochspray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u00d6l<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> einfetten und die vorbereitete Eimischung einf\u00fcllen. <strong>Den K\u00e4se \u00fcber die Muffins reiben<\/strong> und bei <strong>180 \u00b0C<\/strong> ca. <strong>20 bis 30 Minuten<\/strong> goldbraun backen. Noch warm servieren, die restlichen Muffins im K\u00fchlschrank aufbewahren. Guten Appetit!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Vajickove-muffiny-s-cottage-cheese.png\" alt=\"Fitness-Rezept: Eiermuffins zum Fr\u00fchst\u00fcck mit Cottage Cheese, Schinken und Tomaten\" class=\"wp-image-303240\" title=\"Fitness-Rezept: Eiermuffins zum Fr\u00fchst\u00fcck mit Cottage Cheese, Schinken und Tomaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Vajickove-muffiny-s-cottage-cheese.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Vajickove-muffiny-s-cottage-cheese-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwertangaben<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 Muffin (8 Muffins insgesamt)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">89<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wir hoffen, dass wir mit diesem Rezept f\u00fcr <strong>Eiermuffins<\/strong> deine Fr\u00fchst\u00fcckssammlung bereichert haben. Wenn dir das Rezept gef\u00e4llt, teile es doch mit deiner Familie und deinen Freunden.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teile <strong>deine Kreationen<\/strong> mit uns in den sozialen Netzwerken, indem du sie mit <strong>#gymbeamde<\/strong> markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Probiere ein schnelles und nahrhaftes Fr\u00fchst\u00fcck in Form von Eiermuffins mit Cottage Cheese, Tomaten und Schinken. Diese ausgewogene Mahlzeit ist ideal f\u00fcr unterwegs und gibt dir Energie f\u00fcr den ganzen Tag.<\/p>\n","protected":false},"author":16,"featured_media":303218,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8491,8492,8500,8502,88],"tags":[6562,7648,6898,6274],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-566555","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fruehstueck","8":"category-snack-fitness-rezepte","9":"category-glutenfrei","10":"category-low-carb-fitness-rezepte","11":"category-fitness-rezepte","12":"tag-fitness-rezept","13":"tag-gemuse","14":"tag-muffins-de","15":"tag-proteine","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Eiermuffins zum Fr\u00fchst\u00fcck mit H\u00fcttenk\u00e4se, Schinken und Tomaten - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probiere ein leckeres, schnelles Rezept f\u00fcr Eiermuffins mit H\u00fcttenk\u00e4se, Tomaten und Schinken. 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