{"id":566531,"date":"2024-04-07T13:30:28","date_gmt":"2024-04-07T11:30:28","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=566531"},"modified":"2024-05-14T12:46:48","modified_gmt":"2024-05-14T10:46:48","slug":"fitness-rezept-suesser-couscous-mit-mohn-und-himbeeren","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-suesser-couscous-mit-mohn-und-himbeeren\/","title":{"rendered":"Fitness-Rezept: S\u00fc\u00dfer Couscous mit Mohn und Himbeeren"},"content":{"rendered":"\n<p>Hast du genug von Couscous mit Fleisch, Tofu und Gem\u00fcse, das auf tausend verschiedene Arten zubereitet wird? Dann bringen wir mit dieser s\u00fc\u00dfen Alternative Abwechslung in deinen Speiseplan. Der Mohn, perfekt erg\u00e4nzt durch gefriergetrocknete Himbeeren, sorgt f\u00fcr einen tollen Geschmack. Die Milch bringt alles zusammen und sorgt f\u00fcr eine ausgewogene Kombination aller Zutaten.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 ml fettarme Milch<\/li>\n\n\n\n<li>70 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/vollkorn-couscous-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Couscous<\/a><\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">geschmackloses Protein<\/a><\/li>\n\n\n\n<li>20 g gemahlener <a href=\"https:\/\/gymbeam.de\/blue-poppy-seeds-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Mohn<\/a><\/li>\n\n\n\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/lyophilisierte-himbeeren-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">gefriergetrocknete Himbeeren<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/zero-syrup-salted-caramel-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Karamell-Zero-Sirup<\/a>&nbsp;zum S\u00fc\u00dfen nach Geschmack<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074408.173.png\" alt=\"S\u00fc\u00dfer Couscous mit Mohn und Himbeeren - Zutaten\" class=\"wp-image-426419\" title=\"S\u00fc\u00dfer Couscous mit Mohn und Himbeeren - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074408.173.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074408.173-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,30162,30947,37054,5331,5380,5968,29663,38920,68563,28324,67696\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/blue-poppy-seeds-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Mohn<\/strong><\/a> in einer M\u00fchle mahlen. Dann in einen Topf geben (einen Teel\u00f6ffel Mohn zum Bestreuen beiseite stellen), <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/vollkorn-couscous-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Couscous <\/strong><\/a>und <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\"><strong>geschmackloses Protein<\/strong><\/a> hinzuf\u00fcgen.<strong>&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074433.130.png\" alt=\"S\u00fc\u00dfer Couscous mit Mohn und Himbeeren - Zubereitung\" class=\"wp-image-426434\" title=\"S\u00fc\u00dfer Couscous mit Mohn und Himbeeren - Zubereitung\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074433.130.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074433.130-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Milch<\/strong> dazugeben, umr\u00fchren und zum Kochen bringen. Wenn es zu kochen beginnt, vom Herd nehmen und zugedeckt <strong>ca. 10-15 Minuten ziehen lassen<\/strong>, damit alles weich wird. Anschlie\u00dfend umr\u00fchren und servieren.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074507.921.png\" alt=\"S\u00fc\u00dfer Couscous mit Mohn vor dem Bestreuen\" class=\"wp-image-426449\" title=\"S\u00fc\u00dfer Couscous mit Mohn vor dem Bestreuen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074507.921.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074507.921-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Mit <a aria-label=\" (\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/lyophilisierte-himbeeren-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>gefriergetrockneten Himbeeren<\/strong><\/a>, <strong>restlichem Mohn und<\/strong> <a href=\"https:\/\/gymbeam.de\/zero-syrup-salted-caramel-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Karamell-Zero-Sirup<\/strong><\/a> dekorieren und genie\u00dfen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Unser Tipp: Wer den Couscous noch verfeinern m\u00f6chte, kann <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/nussbutter\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\"><strong>Nussbutter<\/strong><\/a><strong>, gehackte <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/nusse-und-samen\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Schalenfr\u00fcchte<\/strong><\/a><strong>&nbsp;oder<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-kokosmilch-400-ml-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Kokosnussmilch<\/strong><\/a> hinzuf\u00fcgen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074342.718.png\" alt=\"S\u00fc\u00dfer Couscous mit Mohn und Himbeeren\" class=\"wp-image-426464\" title=\"S\u00fc\u00dfer Couscous mit Mohn und Himbeeren\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074342.718.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074342.718-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>N\u00e4hrwertangaben<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 volle Portion<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">578 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">67 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>S\u00fc\u00dfer Couscous eignet sich hervorragend zum Fr\u00fchst\u00fcck. Wenn du aber gerne s\u00fc\u00df isst, kannst du ihn auch zum Mittagessen genie\u00dfen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teile <strong>deine Kreationen<\/strong> mit uns \u00fcber die sozialen Medien, indem du <strong>#gymbeamcom<\/strong> markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ist dir salziger Couscous zu langweilig? Dann probiere doch mal eine s\u00fc\u00dfe Variante. Mohn und Himbeeren spielen hier die Hauptrolle. Bei diesem Rezept musst du dir keine Sorgen machen, dass du zu wenig Protein bekommst. Eine Portion Protein im Couscous reicht v\u00f6llig aus.<\/p>\n","protected":false},"author":141,"featured_media":426396,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8491,8499,88],"tags":[8251,8139,9016],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-566531","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fruehstueck","8":"category-vegetarisch","9":"category-fitness-rezepte","10":"tag-couscous-de","11":"tag-himbeeren","12":"tag-mohnsamen","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: S\u00fc\u00dfer Couscous mit Mohn und Himbeeren - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ein s\u00fc\u00dfes Fr\u00fchst\u00fcck oder Mittagessen ist ein Traum f\u00fcr jede Naschkatze. 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