{"id":566529,"date":"2024-05-13T11:45:11","date_gmt":"2024-05-13T09:45:11","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=566529"},"modified":"2024-05-13T11:45:12","modified_gmt":"2024-05-13T09:45:12","slug":"fitness-recept-tjestenina-s-umakom-od-sardina","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-tjestenina-s-umakom-od-sardina\/","title":{"rendered":"Fitness recept: Tjestenina s umakom od sardina"},"content":{"rendered":"\n<p>Svima nam je poznat klasi\u010dni umak od raj\u010dice s mljevenim mesom ili mesnim okruglicama. Ipak, probajmo danas jednu jednostavniju varijantu, uz pomo\u0107 sardina u konzervi. Cijelo jelo bit \u0107e gotovo u tren oka, a garantiramo da \u0107ete u njemu u\u017eivati.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci:     <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g raj\u010dice u vlastitom soku<\/li>\n\n\n\n<li>125 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/sardina-u-salamuri-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sardina<\/a> u salamuri<\/li>\n\n\n\n<li>80 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/tjestenina\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u0161pageta<\/a><\/li>\n\n\n\n<li>1 luk<\/li>\n\n\n\n<li>1 re\u017eanj \u010de\u0161njaka<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/maslinovo-ulje-u-spreju-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">maslinovo ulje u spreju<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-bosiljak-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">bosiljak<\/a> i&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-origano-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">origano<\/a> po \u017eelji<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T121752.396.png\" alt=\"\" class=\"wp-image-537199\" title=\"Tjestenina s umakom od sardina - sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T121752.396.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T121752.396-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"54646,81421,54667,54652,28928,37876,37858,37864,53080\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n<p>Raj\u010dice nasjeckajte na manje komadi\u0107e. <strong>Ogulite<\/strong> i sitno nasjeckajte l<strong>uk i \u010de\u0161njak<\/strong>. <a href=\"https:\/\/gymbeam.hr\/sardina-u-salamuri-gymbeam.html\"><strong>Sardine<\/strong><\/a> iz <strong>konzerve<\/strong> u salamuri ocijedite. Nasjeckajte ih na manje komadi\u0107e. Zatim nastavite s pripremom. <\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tavu <strong>na\u0161pricajte<\/strong> <a href=\"https:\/\/gymbeam.hr\/maslinovo-ulje-u-spreju-gymbeam.html\"><strong>uljem<\/strong><\/a> i ostaviti da se zagrije. <strong>Pirjajte luk i \u010de\u0161njak<\/strong> dok ne porumene. <strong>Dodajte nasjeckane raj\u010dice<\/strong> i kuhajte 5 minuta dok ne omek\u0161aju, a umak se zgusne. Zatim dodajte <strong>nasjeckane srdele<\/strong> i pustite da se kuhaju jo\u0161 5 minuta uz povremeno mije\u0161anje. <strong>Za\u010dinite solju i <a href=\"https:\/\/gymbeam.hr\/bio-bosiljak-sonnentor.html\">bosiljkom<\/a>&nbsp;ili <a href=\"https:\/\/gymbeam.hr\/bio-origano-sonnentor.html\">origanom<\/a> prema va\u0161im \u017eeljama.&nbsp; &nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T121800.907.png\" alt=\"Tjestenina s umakom od sardina - Umak\" class=\"wp-image-537216\" title=\"Tjestenina s umakom od sardina - Umak\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T121800.907.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T121800.907-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n<p>U slanoj vodi skuhajte <a href=\"https:\/\/gymbeam.hr\/tjestenina\"><strong>tjesteninu<\/strong><\/a> prema uputama na pakiranju dok ne bude al dente (jo\u0161 uvijek \u010dvrsta na zalogaj). Zatim ocijedite i pomije\u0161ajte s umakom. Na kraju po \u017eelji pospite <strong>bosiljkom ili origanom<\/strong>, a mo\u017eete dodati i komadi\u0107 raj\u010dice za ukras. <\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p><strong>Na\u0161 savjet:<\/strong> ako ste ljubitelj sira, ne zaboravite posuti svoje jelo obilnom koli\u010dinom parmezana. Za dodatni okus mo\u017eete probati i <a href=\"https:\/\/gymbeam.hr\/prehrambeni-kvasac-gymbeam.html\"><strong>prehrambeni kvasac.<\/strong><\/a><\/p>\n<p> <\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T121814.118.png\" alt=\"Tjestenina s umakom od sardina\" class=\"wp-image-537234\" title=\"Tjestenina s umakom od sardina\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T121814.118.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T121814.118-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Nutritivne vrijednosti<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 cijela porcija<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">593 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">45 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">76 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ako ne volite provoditi sate u kuhinji, onda je ovaj recept savr\u0161en za vas. Potpun ru\u010dak mo\u017eete poslu\u017eiti za samo 20 minuta.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Slobodno podijelite<strong> svoje ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama koriste\u0107i hashtag <strong>#gymbeamhr.<\/strong><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/ribe\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/tjestenina\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Brz, ukusan i zasitan. Tako jednostavno mo\u017eemo opisati dana\u0161nji recept u kojem \u0107ete, jam\u010dimo, istinski u\u017eivati.<\/p>\n","protected":false},"author":141,"featured_media":537275,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8557,8546,133],"tags":[6560,7646,7232,6320],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-566529","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktoze","8":"category-glavno-jelo","9":"category-fitness-recepti-i-hrana","10":"tag-fitness-recepti-hr","11":"tag-povrce-hr","12":"tag-riba-hr","13":"tag-tjestenina-hr","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Tjestenina s umakom od sardina - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tjestenina s umakom od raj\u010dice idealan je ru\u010dak. U ovom slu\u010daju izvor proteina su sardine, pa je priprema iznimno jednostavna.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-tjestenina-s-umakom-od-sardina\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Tjestenina s umakom od sardina - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Tjestenina s umakom od raj\u010dice idealan je ru\u010dak. 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