{"id":566526,"date":"2024-05-15T14:46:55","date_gmt":"2024-05-15T12:46:55","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=566526"},"modified":"2024-05-15T14:46:57","modified_gmt":"2024-05-15T12:46:57","slug":"slane-proteinske-palacinke-punjene-spinatom-lososom-i-jajetom","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/slane-proteinske-palacinke-punjene-spinatom-lososom-i-jajetom\/","title":{"rendered":"Fitness recept: slane proteinske pala\u010dinke punjene \u0161pinatom, lososom i jajetom na oko"},"content":{"rendered":"\n<p>Apsolutno obo\u017eavamo pala\u010dinke punjene d\u017eemom, quark sirom ili maslacem od ora\u0161astih plodova. No, u ovim pala\u010dinkama mo\u017eete u\u017eivati \u200b\u200bi ako niste ljubitelj slatkih delicija. Za takve smo prilike pripremili recept za pala\u010dinke punjene \u0161pinatom, lososom i jajetom na oko. Prepune su proteina i izvrsnog su okusa, \u0161to ih \u010dini savr\u0161enima i za doru\u010dak i za ru\u010dak.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci za tijesto za pala\u010dinke:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 ml niskomasnog mlijeka<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hr\/bezglutensko-zobeno-brasno-gymbeam.html\">gluten-free zobenog bra\u0161na<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" class=\"ek-link\">proteinskog praha bez okusa<\/a><\/li>\n\n\n\n<li>1 jaje<\/li>\n\n\n\n<li>prstohvat su\u0161enog <a href=\"https:\/\/gymbeam.hr\/bio-bosiljak-sonnentor.html\">bosiljka<\/a><\/li>\n\n\n\n<li>prstohvat <a href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\">crnog papra<\/a><\/li>\n\n\n\n<li>prstohvat <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\">soli<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/maslinovo-ulje-u-spreju-gymbeam.html\" class=\"ek-link\">ulje za kuhanje u spreju<\/a> za podmazivanje tave<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za punjenje: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g baby \u0161pinata<\/li>\n\n\n\n<li><p>100 g dimljenog lososa (mo\u017ee i losos iz <a href=\"https:\/\/gymbeam.hr\/losos-u-salamuri-gymbeam.html\">konzerve<\/a>)<\/p><\/li>\n\n\n\n<li>2 jaja<\/li>\n\n\n\n<li>2 re\u017enja \u010de\u0161njaka<\/li>\n\n\n\n<li>prstohvat <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\">soli<\/a><\/li>\n\n\n\n<li>prstohvat <a href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\">crnog papra<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T141113.198.png\" alt=\"\" class=\"wp-image-535751\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T141113.198.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T141113.198-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,28324,74803,56881,63304,56863,59020,28928,28101 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n<p>U zdjeli, pomije\u0161ajte<strong> <a href=\"https:\/\/gymbeam.hr\/bezglutensko-zobeno-brasno-gymbeam.html\">bra\u0161no<\/a> s <a href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\">proteinskim prahom<\/a>, <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\">solju<\/a>, <a href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\">crnim paprom<\/a> i <a href=\"https:\/\/gymbeam.hr\/bio-bosiljak-sonnentor.html\">bosiljkom<\/a>.<\/strong> Nakon toga suhim sastojcima dodajte <strong>jaje <\/strong>i<strong> mlijeko, <\/strong>te ih dobro zajedno izmije\u0161ajte. <\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T141051.581.png\" alt=\"Slane proteinske pala\u010dinke punjene \u0161pinatom, lososom i jajetom na oko \u2014 priprema tijesta\" class=\"wp-image-535771\" title=\"Slane proteinske pala\u010dinke punjene \u0161pinatom, lososom i jajetom na oko \u2014 priprema tijesta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T141051.581.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T141051.581-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Zatim pripremite tavu, brzo je po\u0161pricajte <strong><a href=\"https:\/\/gymbeam.hr\/maslinovo-ulje-u-spreju-gymbeam.html\">uljem za kuhanje u spreju<\/a><\/strong>. Ulje zagrijavajte dok ne postane lijepo vru\u0107e. Zatim pecite tijesto s obje strane dok ne porumeni (ponovite postupak i napravite dvije pala\u010dinke od cijele smjese).&nbsp; &nbsp; &nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Kada su pala\u010dinke gotove, mo\u017eete krenuti s pripremom nadjeva. U tavi na laganoj vatri pirjajte<strong> baby \u0161pinat<\/strong>. Kad baby \u0161pinat po\u010dne pu\u0161tati sok, dodajte <strong>protisnuti \u010de\u0161njak i za\u010dinite ga s prstohvatom soli i <a href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\">papra<\/a><\/strong>. Nastavite kuhati jo\u0161 neko vrijeme kako bi se okusi stopili. <\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T141041.136.png\" alt=\"Slane proteinske pala\u010dinke punjene \u0161pinatom, lososom i jajetom na oko \u2014 priprema od \u0161pinata\" class=\"wp-image-535787\" title=\"Slane proteinske pala\u010dinke punjene \u0161pinatom, lososom i jajetom na oko \u2014 priprema od \u0161pinata\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T141041.136.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T141041.136-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n<p>Jaja <strong>na oko<\/strong> pripremite zasebno u tavi (po \u017eelji ih za\u010dinite solju i paprom). Zatim mo\u017eete nastaviti s nadjevom za pala\u010dinke. Ra\u0161irite pala\u010dinku, prvo na nju stavite <strong>pirjani \u0161pinat, zatim losos, a zatim jaje na oko. <\/strong><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Ponovite postupak dok ne napravite <strong>2 porcije<\/strong> i mo\u017eete odmah po\u010deti jesti. Odli\u010dno se sla\u017eu uz<strong> salatu.<\/strong><\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T142405.131.png\" alt=\"Slane proteinske pala\u010dinke punjene \u0161pinatom, lososom i jajetom na oko\" class=\"wp-image-535804\" title=\"Slane proteinske pala\u010dinke punjene \u0161pinatom, lososom i jajetom na oko\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T142405.131.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T142405.131-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija (ukupno 2 porcije)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">393 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">41 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ako ste u potrazi za ukusnim slanim doru\u010dkom prepunim proteina, onda su ove pala\u010dinke s lososom i jajima na oko idealan izbor.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne oklijevajte i podijelite <strong>svoje ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama koriste\u0107i hashtag <strong>#gymbeamhr<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/brasno\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pala\u010dinke punjene \u0161pinatom, lososom i jajetom na oko savr\u0161en su izbor za sve ljubitelje slanog doru\u010dka. Pru\u017eaju pristojnu koli\u010dinu proteina.To ih \u010dini odli\u010dnim obrokom za prije ili poslije treninga.<\/p>\n","protected":false},"author":141,"featured_media":535865,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8558,8546,8547,133],"tags":[6560,8094,7028,8127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-566526","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nisko-ugljikohidratno","8":"category-glavno-jelo","9":"category-dorucak","10":"category-fitness-recepti-i-hrana","11":"tag-fitness-recepti-hr","12":"tag-losos-hr","13":"tag-palacinke-hr-2","14":"tag-spinat-hr","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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