{"id":566512,"date":"2024-05-13T07:00:00","date_gmt":"2024-05-13T05:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=566512"},"modified":"2024-05-10T10:36:57","modified_gmt":"2024-05-10T08:36:57","slug":"ricetta-fit-crepes-alla-vaniglia-con-ricotta-e-frutti-di-bosco","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-crepes-alla-vaniglia-con-ricotta-e-frutti-di-bosco\/","title":{"rendered":"Ricetta fit: Cr\u00eapes alla vaniglia con ricotta e frutti di bosco"},"content":{"rendered":"\n<p>Non riesci a pensare a nulla di buono per sorprendere la tua dolce met\u00e0? Queste cr\u00eapes rosa diranno tutto per te. La perfetta combinazione di vaniglia, frutti di bosco e ricotta esprimer\u00e0 il tuo amore meglio di qualsiasi altra cosa. Non solo sono deliziose e belle da vedere, ma sono anche molto facili da realizzare. E puoi star certo che questa ricetta ti torner\u00e0 utile anche quando, al ritorno dall&#8217;allenamento, avrai fame e cercherai un dolcetto gustoso che ti fornisca tutti i nutrienti di cui hai bisogno. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"for-crepe-dough-you-will-need\">Per l&#8217;impasto delle crepes, avrai bisogno di:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/farina-di-farro-integrale-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">farina di farro integrale BIO macinata finemente<\/a><\/li>\n\n\n\n<li>200 ml di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/milkshake-proteico-moimuv-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Milkshake MoiM\u00fcv proteico alla vaniglia<\/a><\/li>\n\n\n\n<li>2 uova<\/li>\n\n\n\n<li>2 cucchiaini di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/xilitolo-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">xilitolo<\/a><\/li>\n\n\n\n<li>1 cucchiaino di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/polvere-di-barbabietola-bio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">polvere di barbabietola rossa<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">flavor drops alla fragola<\/a> (facoltativo)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"for-the-filling-topping-and-garnish-you-ll-need\">Per il ripieno, il condimento e la guarnizione ti serviranno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g di ricotta magra<\/li>\n\n\n\n<li>160 g di frutti di bosco congelata (noi abbiamo usato un mix di fragole e more)<\/li>\n\n\n\n<li>40 g di <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/nocciole-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nocciole<\/a><\/li>\n\n\n\n<li>15 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">proteine alla vaniglia<\/a><\/li>\n\n\n\n<li>2 cucchiai di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/xilitolo-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">xilitolo <\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/tgtCZyJBizc4RVUiiSls6_ORXAVVI8BryMigMHh8iZHnnU4uPuCYvebXmxzljwRqZaW51ezd9EHMtmh714hCNI-aV7WlY04m5YVTof2d9Y1IChLUx0TXBwFqMv9zCwDYCRH5Y0JR\" alt=\"\" title=\"Ingredienti - Crepes alla vaniglia con ricotta e frutti di bosco\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28646,30162,37054,106831,113377\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"directions\">Preparazione:<\/h3>\n\n\n\n<p>Per prima cosa, prepara l&#8217;impasto delle cr\u00eapes. Aggiungi la <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/farina-di-farro-integrale-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>farina<\/strong><\/a><strong>, 2 cucchiaini di <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/xilitolo-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>xilitolo<\/strong><\/a><strong>, le uova, il <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/milkshake-proteico-moimuv-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Milkshake MoiM\u00fcv Proteico<\/strong><\/a>, e la polvere di barbabietola rossa in una ciotola e mescola fino a ottenere un composto omogeneo. Puoi usare un frullatore per fare questa operazione pi\u00f9 velocemente. Aggiungi facoltativamente alcune <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Flavor Drops alla fragola. <\/strong><\/a> Una volta preparato l&#8217;impasto, riscalda una padella unta con un po&#8217; di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/olio-di-canola-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>olio spray<\/strong><\/a><strong>.<\/strong> Cuoci le cr\u00eapes da entrambi i lati. Una volta pronte, puoi procedere con il resto della ricetta.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Usa un pentolino per scaldare i <strong>frutti di bosco congelati<\/strong> e aggiungi i due cucchiai di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/xilitolo-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">xilitolo<\/a>. Mescola la<strong>&nbsp;ricotta con le <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>proteine alla vaniglia<\/strong><\/a> in una ciotola separata. Ora sei pronto a servire. Dividi le tue cr\u00eapes in 4 porzioni di dimensioni uguali e servile con la crema di ricotta, un po&#8217; di frutta e completa ogni piatto con <strong>10 g di <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/nocciole-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>nocciole<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Il nostro consiglio:<\/strong> la crema di ricotta pu\u00f2 essere utilizzata sia come salsa che come ripieno per le cr\u00eapes.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/palacinky-do-clanku.png\" alt=\"Crepes alla vaniglia con crema di ricotta e frutti di bosco\" class=\"wp-image-338145\" title=\"Crepes alla vaniglia con crema di ricotta e frutti di bosco\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/palacinky-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/palacinky-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutrizionali<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porzione (4 porzioni in totale)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">314&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">24.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">27.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Le cr\u00eapes possono essere servite come una deliziosa colazione, uno spuntino o anche un pranzo dolce e leggero. A prescindere dal momento della giornata, sono sicuramente perfette soprattutto se servite dalla tua dolce met\u00e0 dopo un duro allenamento! Buon appetito!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Non esitare e condividi le tue <strong>creazioni<\/strong> in cucina sui social media, taggando <strong>#gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/superfoods\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSuperfoods\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Queste cr\u00eapes alla vaniglia sono preparate con barbabietola rossa in polvere, che conferisce loro un colore accattivante. E aspetta solo di assaggiarle. Ti piacer\u00e0 sicuramente la perfetta combinazione di vaniglia, frutti di bosco e il ripieno di ricotta.<\/p>\n","protected":false},"author":141,"featured_media":373975,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8654,8644,8646,7887],"tags":[7948,7939,7990,8002,9191,9138],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-566512","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetariano","8":"category-dolci","9":"category-colazione","10":"category-ricette-fit","11":"tag-cottage-cheese-it","12":"tag-crepes-it","13":"tag-noccioline","14":"tag-proteine-in-polvere","15":"tag-ricette-proteiche","16":"tag-uova","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Cr\u00eapes alla vaniglia con ricotta e frutti di bosco - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Queste cr\u00eapes aromatizzate alla vaniglia sono un&#039;irresistibile colazione o spuntino. Gustale con i frutti di bosco e la ricotta ricca di proteine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-crepes-alla-vaniglia-con-ricotta-e-frutti-di-bosco\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta fit: Cr\u00eapes alla vaniglia con ricotta e frutti di bosco - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Queste cr\u00eapes aromatizzate alla vaniglia sono un&#039;irresistibile colazione o spuntino. 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