{"id":566488,"date":"2024-05-15T00:10:57","date_gmt":"2024-05-14T22:10:57","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=566488"},"modified":"2024-05-23T14:12:57","modified_gmt":"2024-05-23T12:12:57","slug":"fitness-rezept-spinatomelette-mit-champignonfuellung","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-spinatomelette-mit-champignonfuellung\/","title":{"rendered":"Fitness-Rezept: Spinatomelette mit Champignonf\u00fcllung"},"content":{"rendered":"\n<p>Du liebst Eier zum Fr\u00fchst\u00fcck, bist es aber leid, st\u00e4ndig zwischen R\u00fchrei, hart gekochtem und weich gekochtem Ei zu wechseln? Dann ist dieses leckere gr\u00fcne Omelett genau das Richtige f\u00fcr dich. Auf den ersten Blick sieht es unkonventionell aus, aber warte, bis du es probiert hast. <strong>Der eingearbeitete Spinat ist die perfekte Erg\u00e4nzung zu den Eiern<\/strong>. Die <strong>Champignons<\/strong>, mit denen das Omelett gef\u00fcllt ist, runden den Geschmack ab. Wer k\u00f6nnte da widerstehen?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g Champignon<\/li>\n\n\n\n<li>130 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/flussiges-eiklar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">fl\u00fcssiges Eiklar<\/a><\/li>\n\n\n\n<li>40 g Spinat<\/li>\n\n\n\n<li>1 Ei<\/li>\n\n\n\n<li>\u00bd Zwiebel<\/li>\n\n\n\n<li>Knoblauch nach Geschmack<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Salz<\/a> nach Geschmack<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">schwarzer Pfeffer<\/a> nach Geschmack<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/olivenol-kochspray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Oliven\u00f6l-Kochspray<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-04T145113.622.png\" alt=\"Spinatomelette mit Champignonf\u00fcllung - Zutaten\" class=\"wp-image-429796\" title=\"Spinatomelette mit Champignonf\u00fcllung - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-04T145113.622.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-04T145113.622-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28928,28101,48616,59899,48592,36616,50854,48709,48913,36262\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Zubereitung:<\/h2>\n\n\n\n<p>In einer Sch\u00fcssel,&nbsp;<strong>Eier, Spinat und&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/flussiges-eiklar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(\u00f6ffnet in einem neuen Tab)\"><strong>fl\u00fcssiges Eiklar<\/strong><\/a><strong>&nbsp;mit einem Stabmixer vermischen.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-05T132507.995.png\" alt=\"Spinatomelette mit Champignonf\u00fcllung - die Mischung\" class=\"wp-image-429811\" title=\"Spinatomelette mit Champignonf\u00fcllung - die Mischung\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-05T132507.995.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-05T132507.995-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Die Mischung <strong>mit Knoblauch, <\/strong><a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>schwarzem Pfeffer<\/strong><\/a> <strong>und <\/strong><a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Salz<\/strong><\/a> w\u00fcrzen und nochmals gut verr\u00fchren. Dann eine mit <a href=\"https:\/\/gymbeam.de\/olivenol-kochspray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kochspray<\/strong><\/a> bespr\u00fchte Pfanne erhitzen und das <strong>Omelett<\/strong> von beiden Seiten anbraten. Wenn es fertig ist, beiseite stellen. Etwas mehr \u00d6l in die Pfanne geben und <strong>die Zwiebel und die gehackten Champignons mit etwas Salz und Pfeffer anbraten<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-04T145201.445.png\" alt=\"Spinatomelette mit Champignonf\u00fcllung - Sautieren\" class=\"wp-image-429826\" title=\"Spinatomelette mit Champignonf\u00fcllung - Sautieren\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-04T145201.445.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-04T145201.445-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Das fertige Omelett auf einen Teller geben, <strong>mit den Champignons f\u00fcllen<\/strong> und servieren.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-04T145258.681.png\" alt=\"Spinatomelette mit Champignonf\u00fcllung\" class=\"wp-image-429841\" title=\"Spinatomelette mit Champignonf\u00fcllung\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-04T145258.681.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-04T145258.681-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>N\u00e4hrwertangaben<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 ganze Portion<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">273 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wenn du nach Ideen f\u00fcr ein leckeres, proteinreiches Fr\u00fchst\u00fcck suchst, das auch noch toll aussieht, dann solltest du unbedingt dieses k\u00f6stliche gr\u00fcne Omelett probieren.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teile <strong>deine Kreationen<\/strong> mit uns in den sozialen Netzwerken, indem du <strong>#gymbeamde<\/strong> markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/eggs\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tEggs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Je mehr herzhafte Fr\u00fchst\u00fccksideen es gibt, desto besser. Immer nur R\u00fchrei, hart oder weich gekochte Eier zu essen, wird schnell langweilig. Deshalb haben wir uns heute ein k\u00f6stliches gr\u00fcnes Omelett ausgedacht, das noch besser schmeckt, als es aussieht.<\/p>\n","protected":false},"author":141,"featured_media":429879,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8491,8499,8500,88],"tags":[8122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-566488","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fruehstueck","8":"category-vegetarisch","9":"category-glutenfrei","10":"category-fitness-rezepte","11":"tag-spinat","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Spinatomelette mit Champignonf\u00fcllung - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Eier sind ein beliebtes Fr\u00fchst\u00fccksgericht. Aber es m\u00fcssen nicht immer weich oder hart gekochte Eier oder R\u00fchreier sein. Probiere mal ein Omelett mit Spinat.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-rezept-spinatomelette-mit-champignonfuellung\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness-Rezept: Spinatomelette mit Champignonf\u00fcllung - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Eier sind ein beliebtes Fr\u00fchst\u00fccksgericht. Aber es m\u00fcssen nicht immer weich oder hart gekochte Eier oder R\u00fchreier sein. 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