{"id":566480,"date":"2023-11-22T21:23:48","date_gmt":"2023-11-22T20:23:48","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=566480"},"modified":"2024-05-14T14:21:28","modified_gmt":"2024-05-14T12:21:28","slug":"fitness-rezept-gebratene-haehnchenschenkel-mit-kichererbsen","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-gebratene-haehnchenschenkel-mit-kichererbsen\/","title":{"rendered":"Fitness-Rezept: Gebratene H\u00e4hnchenschenkel mit Kichererbsen"},"content":{"rendered":"\n<p>Bist du auf der Suche nach proteinreichen Rezepten? Dann sind diese gebratenen H\u00e4hnchenschenkel eine fantastische Wahl. Gib einfach alle Zutaten in eine Auflaufform und lass den Ofen seine Magie wirken. Das Ergebnis? Ein saftiges H\u00e4hnchen mit knuspriger Haut, serviert mit einer leckeren Gem\u00fcsemischung und Kichererbsen als Beilage. Wer k\u00f6nnte da noch widerstehen?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g <a href=\"https:\/\/gymbeam.de\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">RTE Kichererbsen<\/a><\/li>\n\n\n\n<li>200 g Karotten<\/li>\n\n\n\n<li>30 ml <a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Oliven\u00f6l<\/a><\/li>\n\n\n\n<li>4 H\u00e4hnchenschenkel<\/li>\n\n\n\n<li>2 rote Zwiebeln<\/li>\n\n\n\n<li>1 Knoblauchzehe<\/li>\n\n\n\n<li>1 Essl\u00f6ffel <a href=\"https:\/\/gymbeam.de\/bio-paprika-sweet-ground-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">gemahlener s\u00fc\u00dfer Paprika<\/a><\/li>\n\n\n\n<li>1 Essl\u00f6ffel ger\u00e4ucherter Paprika<\/li>\n\n\n\n<li>1 Teel\u00f6ffel <a href=\"https:\/\/gymbeam.de\/bio-cumin-ground-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">gemahlener Kreuzk\u00fcmmel<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">gemahlener schwarzer Pfeffer<\/a> nach Geschmack<\/li>\n\n\n\n<li>frische Petersilienzweige<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Salz<\/a> nach Geschmack<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-12T213514.779.png\" alt=\"Gebratene H\u00e4hnchenschenkel mit Kichererbsen - Zutaten\" class=\"wp-image-482303\" title=\"Gebratene H\u00e4hnchenschenkel mit Kichererbsen - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-12T213514.779.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-12T213514.779-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"63664,56566,78073,74365,74371,74359,62785,53080,53113,62779\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Die <strong>Zwiebeln<\/strong> sch\u00e4len und halbieren. <strong>Karotten putzen<\/strong> und in kleine St\u00fccke schneiden. Die <strong><a href=\"https:\/\/gymbeam.de\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Kichererbsen <\/a><\/strong>absp\u00fclen, abtropfen lassen und mit den Karotten und Zwiebeln in eine Auflaufform geben. In einer kleinen Sch\u00fcssel das <strong><a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Oliven\u00f6l<\/a> mit dem zerdr\u00fcckten Knoblauch, <a href=\"https:\/\/gymbeam.de\/bio-paprika-sweet-ground-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">der gemahlenen s\u00fc\u00dfen Paprika<\/a>, der ger\u00e4ucherten Paprika, <a href=\"https:\/\/gymbeam.de\/bio-cumin-ground-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">dem gemahlenen Kreuzk\u00fcmmel<\/a> und <a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Salz<\/a> nach Geschmack <\/strong>vermischen. Gut umr\u00fchren. \u2154 dieser \u00d6lmischung mit dem Gem\u00fcse in der Auflaufform mischen. Anschlie\u00dfend <strong>die vorbereiteten H\u00e4hnchenschenkel mit Salz und <a href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">schwarzem Pfeffer<\/a> nach Belieben w\u00fcrzen.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zum Schluss das H\u00e4hnchen mit dem restlichen \u2153 der \u00d6lmischung bestreichen und auf das vorbereitete Gem\u00fcse legen. Bei Bedarf etwas Wasser in die Auflaufform geben. Falls m\u00f6glich, die Auflaufform mit einem Deckel abdecken oder Alufolie verwenden. <strong>In den auf 200 \u00b0C vorgeheizten Backofen schieben und 40 Minuten backen<\/strong>. W\u00e4hrend dieser Zeit das H\u00e4hnchen kontrollieren, umdrehen und gegebenenfalls Wasser nachgie\u00dfen. Danach den Deckel abnehmen, das H\u00e4hnchen mit der Hautseite nach oben wenden und weitere <strong>20-30 Minuten<\/strong> backen, damit die Haut sch\u00f6n knusprig wird. <strong>Mit frischen Petersilienzweigen<\/strong> bestreut servieren. Kartoffelp\u00fcree passt hervorragend zu gebratenem H\u00e4hnchen mit Kichererbsen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-12T213550.844.png\" alt=\"Gebratene H\u00e4hnchenschenkel mit Kichererbsen\" class=\"wp-image-482326\" title=\"Gebratene H\u00e4hnchenschenkel mit Kichererbsen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-12T213550.844.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-12T213550.844-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwertangaben<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 Portion (4 Portionen insgesamt)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">472 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dieses k\u00f6stliche H\u00e4hnchengericht eignet sich auch hervorragend als Mahlzeit nach dem Training. Vielleicht zum Mittag- oder Abendessen?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teile <strong>deine Kreationen<\/strong> mit uns in den sozialen Medien, indem du sie mit <strong>#gymbeamde<\/strong> markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wie kann man leckere H\u00e4hnchenschenkel zubereiten? Einfach mit Gem\u00fcse und Kichererbsen braten! Diese Delikatesse steckt voller Proteine und eignet sich hervorragend als Mahlzeit nach dem Training.<\/p>\n","protected":false},"author":16,"featured_media":482470,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8490,88],"tags":[6778,8171,6466],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-566480","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptgerichte","8":"category-fitness-rezepte","9":"tag-huhnerfleisch","10":"tag-karotten","11":"tag-kichererbsen","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Gebratene H\u00e4hnchenschenkel mit Kichererbsen - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Gebratene H\u00e4hnchenschenkel sind saftig und haben eine knusprige Haut. 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