{"id":566472,"date":"2024-05-13T21:04:21","date_gmt":"2024-05-13T19:04:21","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=566472"},"modified":"2024-05-14T14:04:46","modified_gmt":"2024-05-14T12:04:46","slug":"fitness-rezept-gebackene-haehnchenbrust-mit-kartoffeln-und-leichter-mayonnaise","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-gebackene-haehnchenbrust-mit-kartoffeln-und-leichter-mayonnaise\/","title":{"rendered":"Fitness-Rezept: Gebackene H\u00e4hnchenbrust mit Kartoffeln und leichter Mayonnaise"},"content":{"rendered":"\n<p>Wer Inspirationen f\u00fcr schnelle Gerichte f\u00fcr die Lunchbox sucht, m\u00f6chte sich wahrscheinlich gesund ern\u00e4hren. Heute haben wir diese k\u00f6stliche Mischung zubereitet, in der unsere Mayonnaise eine etwas unkonventionelle Rolle spielt. Aber sie verbindet alle Zutaten perfekt zu einem ultimativen Leckerbissen. \u00dcberzeuge dich selbst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g Kartoffeln<\/li>\n\n\n\n<li>300 g H\u00e4hnchenbrust<\/li>\n\n\n\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/light-mayonnaise-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">leichte Mayonnaise<\/a><\/li>\n\n\n\n<li>10 g Parmesan<\/li>\n\n\n\n<li>2 Knoblauchzehen<\/li>\n\n\n\n<li>1 Zwiebel<\/li>\n\n\n\n<li>1 Teel\u00f6ffel <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-paprika-sweet-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">s\u00fc\u00dfer Paprika<\/a><\/li>\n\n\n\n<li>1 Teel\u00f6ffel schwarzer <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Pfeffer<\/a><\/li>\n\n\n\n<li>gr\u00fcne Petersilie nach Geschmack<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/olivenol-kochspray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Spr\u00fch\u00f6l<\/a><\/li>\n\n\n\n<li>eine Prise <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Salz<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T121833.195.png\" alt=\"Gebackene H\u00e4hnchenbrust mit Kartoffeln und leichter Mayonnaise - Zutaten\" class=\"wp-image-511950\" title=\"Gebackene H\u00e4hnchenbrust mit Kartoffeln und leichter Mayonnaise - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T121833.195.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T121833.195-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,28928,77122,7675,63265,62560,8234,7679 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Das <strong>H\u00e4hnchen<\/strong> putzen und in kleine W\u00fcrfel schneiden. Mit <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Salz<\/a>, <a href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Pfeffer<\/a>, und <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/bio-paprika-sweet-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00fc\u00dfer Paprika <\/a><\/strong>w\u00fcrzen. Pfanne erhitzen, mit <strong><a href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Spr\u00fch\u00f6l <\/a>betr\u00e4ufeln<\/strong> und goldbraun anbraten.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T121847.835.png\" alt=\"Gebackene H\u00e4hnchenbrust mit Kartoffeln und leichter Mayonnaise - Zubereitung von Fleisch\" class=\"wp-image-511970\" title=\"Gebackene H\u00e4hnchenbrust mit Kartoffeln und leichter Mayonnaise - Zubereitung von Fleisch\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T121847.835.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T121847.835-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Sobald das H\u00e4hnchen gar ist, beiseite stellen. In der Zwischenzeit die <strong>Kartoffeln, die Zwiebel und den Knoblauch<\/strong> sch\u00e4len. Zwiebel und Knoblauch fein hacken.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T134158.239.png\" alt=\"Gebackene H\u00e4hnchenbrust mit Kartoffeln und leichter Mayonnaise - Zubereitung von Kartoffeln\" class=\"wp-image-511986\" title=\"Gebackene H\u00e4hnchenbrust mit Kartoffeln und leichter Mayonnaise - Zubereitung von Kartoffeln\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T134158.239.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T134158.239-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>In einer gro\u00dfen Auflaufform H\u00e4hnchenfleisch, Zwiebeln, Knoblauch und Kartoffeln mischen und die <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/light-mayonnaise-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Mayonnaise<\/strong><\/a> hinzuf\u00fcgen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Die vorbereitete Mischung in den <strong>auf 190 \u00b0C vorgeheizten Backofen geben und 30-40 Minuten<\/strong> backen, bis die Kartoffeln weich und an der Oberfl\u00e4che goldbraun sind. Wenn n\u00f6tig, w\u00e4hrend des Backens Wasser hinzuf\u00fcgen. Vor dem Servieren mit <strong>Petersilie und Parmesan<\/strong> bestreuen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T122010.780.png\" alt=\"Gebackene H\u00e4hnchenbrust mit Kartoffeln und leichter Mayonnaise\" class=\"wp-image-512002\" style=\"aspect-ratio:1.500667556742323;width:840px;height:auto\" title=\"Gebackene H\u00e4hnchenbrust mit Kartoffeln und leichter Mayonnaise\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T122010.780.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T122010.780-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwertangaben<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 Portion (2 Portionen insgesamt)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">571 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">63 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Gebackene H\u00e4hnchenbrust mit Kartoffeln ist ein hervorragendes Rezept, bei dem sich die Aromen dank der Mayonnaise wunderbar erg\u00e4nzen und eine angenehme Harmonie bilden. Eine gesunde Mahlzeit f\u00fcr die Lunchbox.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teile <strong>deine Kreationen<\/strong> mit uns in den sozialen Medien, indem du sie mit <strong>#gymbeamde<\/strong> markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Von schnellen Fleisch- und Kartoffelrezepten kann man nie genug haben, und heute haben wir unsere leichte Mayonnaise hinzugef\u00fcgt, um alle Aromen perfekt zu kombinieren. Ein schnelles Mittagessen f\u00fcr die Lunchbox.<\/p>\n","protected":false},"author":141,"featured_media":512046,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8490,8500,88],"tags":[6562,6778,9008],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-566472","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptgerichte","8":"category-glutenfrei","9":"category-fitness-rezepte","10":"tag-fitness-rezept","11":"tag-huhnerfleisch","12":"tag-kartoffeln","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Gebackene H\u00e4hnchenbrust mit Kartoffeln und leichter Mayonnaise - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ein schnelles Mittagessen ist immer eine gute Wahl. Dank der Mayonnaise passt das Fleisch perfekt zu den Kartoffeln und schmeckt einfach unwiderstehlich.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-rezept-gebackene-haehnchenbrust-mit-kartoffeln-und-leichter-mayonnaise\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness-Rezept: Gebackene H\u00e4hnchenbrust mit Kartoffeln und leichter Mayonnaise - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ein schnelles Mittagessen ist immer eine gute Wahl. Dank der Mayonnaise passt das Fleisch perfekt zu den Kartoffeln und schmeckt einfach unwiderstehlich.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.de\/blog\/fitness-rezept-gebackene-haehnchenbrust-mit-kartoffeln-und-leichter-mayonnaise\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-13T19:04:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-14T12:04:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T122156.171.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-gebackene-haehnchenbrust-mit-kartoffeln-und-leichter-mayonnaise\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-gebackene-haehnchenbrust-mit-kartoffeln-und-leichter-mayonnaise\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness-Rezept: Gebackene H\u00e4hnchenbrust mit Kartoffeln und leichter Mayonnaise\",\"datePublished\":\"2024-05-13T19:04:21+00:00\",\"dateModified\":\"2024-05-14T12:04:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-gebackene-haehnchenbrust-mit-kartoffeln-und-leichter-mayonnaise\/\"},\"wordCount\":268,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-gebackene-haehnchenbrust-mit-kartoffeln-und-leichter-mayonnaise\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T122156.171.png\",\"keywords\":[\"Fitness Rezept\",\"H\u00fchnerfleisch\",\"Kartoffeln\"],\"articleSection\":[\"Hauptgerichte\",\"Glutenfrei\",\"Fitness-Rezepte\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.de\/blog\/fitness-rezept-gebackene-haehnchenbrust-mit-kartoffeln-und-leichter-mayonnaise\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-gebackene-haehnchenbrust-mit-kartoffeln-und-leichter-mayonnaise\/\",\"url\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-gebackene-haehnchenbrust-mit-kartoffeln-und-leichter-mayonnaise\/\",\"name\":\"Fitness-Rezept: Gebackene H\u00e4hnchenbrust mit Kartoffeln und leichter Mayonnaise - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-gebackene-haehnchenbrust-mit-kartoffeln-und-leichter-mayonnaise\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-gebackene-haehnchenbrust-mit-kartoffeln-und-leichter-mayonnaise\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T122156.171.png\",\"datePublished\":\"2024-05-13T19:04:21+00:00\",\"dateModified\":\"2024-05-14T12:04:46+00:00\",\"description\":\"Ein schnelles Mittagessen ist immer eine gute Wahl. Dank der Mayonnaise passt das Fleisch perfekt zu den Kartoffeln und schmeckt einfach unwiderstehlich.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-gebackene-haehnchenbrust-mit-kartoffeln-und-leichter-mayonnaise\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.de\/blog\/fitness-rezept-gebackene-haehnchenbrust-mit-kartoffeln-und-leichter-mayonnaise\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-gebackene-haehnchenbrust-mit-kartoffeln-und-leichter-mayonnaise\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T122156.171.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T122156.171.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - Zape\u010den\u00e1 ku\u0159ec\u00ed prsa s brambory a light majon\u00e9zou\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-gebackene-haehnchenbrust-mit-kartoffeln-und-leichter-mayonnaise\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness-Rezept: Gebackene H\u00e4hnchenbrust mit Kartoffeln und leichter Mayonnaise\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness-Rezept: Gebackene H\u00e4hnchenbrust mit Kartoffeln und leichter Mayonnaise - GymBeam Blog","description":"Ein schnelles Mittagessen ist immer eine gute Wahl. Dank der Mayonnaise passt das Fleisch perfekt zu den Kartoffeln und schmeckt einfach unwiderstehlich.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-rezept-gebackene-haehnchenbrust-mit-kartoffeln-und-leichter-mayonnaise\/","og_type":"article","og_title":"Fitness-Rezept: Gebackene H\u00e4hnchenbrust mit Kartoffeln und leichter Mayonnaise - GymBeam Blog","og_description":"Ein schnelles Mittagessen ist immer eine gute Wahl. Dank der Mayonnaise passt das Fleisch perfekt zu den Kartoffeln und schmeckt einfach unwiderstehlich.","og_url":"https:\/\/gymbeam.de\/blog\/fitness-rezept-gebackene-haehnchenbrust-mit-kartoffeln-und-leichter-mayonnaise\/","og_site_name":"GymBeam Blog","article_published_time":"2024-05-13T19:04:21+00:00","article_modified_time":"2024-05-14T12:04:46+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T122156.171.png","type":"image\/png"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-gebackene-haehnchenbrust-mit-kartoffeln-und-leichter-mayonnaise\/#article","isPartOf":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-gebackene-haehnchenbrust-mit-kartoffeln-und-leichter-mayonnaise\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"Fitness-Rezept: Gebackene H\u00e4hnchenbrust mit Kartoffeln und leichter Mayonnaise","datePublished":"2024-05-13T19:04:21+00:00","dateModified":"2024-05-14T12:04:46+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-gebackene-haehnchenbrust-mit-kartoffeln-und-leichter-mayonnaise\/"},"wordCount":268,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-gebackene-haehnchenbrust-mit-kartoffeln-und-leichter-mayonnaise\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T122156.171.png","keywords":["Fitness Rezept","H\u00fchnerfleisch","Kartoffeln"],"articleSection":["Hauptgerichte","Glutenfrei","Fitness-Rezepte"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.de\/blog\/fitness-rezept-gebackene-haehnchenbrust-mit-kartoffeln-und-leichter-mayonnaise\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-gebackene-haehnchenbrust-mit-kartoffeln-und-leichter-mayonnaise\/","url":"https:\/\/gymbeam.de\/blog\/fitness-rezept-gebackene-haehnchenbrust-mit-kartoffeln-und-leichter-mayonnaise\/","name":"Fitness-Rezept: Gebackene H\u00e4hnchenbrust mit Kartoffeln und leichter Mayonnaise - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-gebackene-haehnchenbrust-mit-kartoffeln-und-leichter-mayonnaise\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-gebackene-haehnchenbrust-mit-kartoffeln-und-leichter-mayonnaise\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T122156.171.png","datePublished":"2024-05-13T19:04:21+00:00","dateModified":"2024-05-14T12:04:46+00:00","description":"Ein schnelles Mittagessen ist immer eine gute Wahl. Dank der Mayonnaise passt das Fleisch perfekt zu den Kartoffeln und schmeckt einfach unwiderstehlich.","breadcrumb":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-gebackene-haehnchenbrust-mit-kartoffeln-und-leichter-mayonnaise\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.de\/blog\/fitness-rezept-gebackene-haehnchenbrust-mit-kartoffeln-und-leichter-mayonnaise\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-gebackene-haehnchenbrust-mit-kartoffeln-und-leichter-mayonnaise\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T122156.171.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T122156.171.png","width":1200,"height":628,"caption":"Fitness recept - Zape\u010den\u00e1 ku\u0159ec\u00ed prsa s brambory a light majon\u00e9zou"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-gebackene-haehnchenbrust-mit-kartoffeln-und-leichter-mayonnaise\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness-Rezept: Gebackene H\u00e4hnchenbrust mit Kartoffeln und leichter Mayonnaise"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/566472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=566472"}],"version-history":[{"count":8,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/566472\/revisions"}],"predecessor-version":[{"id":568116,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/566472\/revisions\/568116"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/512046"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=566472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=566472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=566472"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=566472"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=566472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}