{"id":566462,"date":"2024-05-18T08:51:59","date_gmt":"2024-05-18T06:51:59","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=566462"},"modified":"2024-05-13T18:42:38","modified_gmt":"2024-05-13T16:42:38","slug":"ricetta-fit-pancake-salati-di-carote-e-spinaci","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-pancake-salati-di-carote-e-spinaci\/","title":{"rendered":"Ricetta fit: Pancake salati di carote e spinaci"},"content":{"rendered":"\n<p>Hai mai provato i <b>pancake in versione salata? <\/b> Te ne diamo l&#8217;opportunit\u00e0 e proprio in versione <b>fitness<\/b>! Prepara i <b>pancake di carote e spinaci con una dose extra di proteine!<\/b><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti per i pancake alle carote:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g di carote bollite e schiacciate<\/li>\n\n\n\n<li>100 ml di latte di mandorla non aromatizzato<\/li>\n\n\n\n<li>50 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/avena-istantanea-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">avena istantanea<\/a><\/li>\n\n\n\n<li>30 g di <a href=\"https:\/\/gymbeam.it\/proteine-di-riso-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine del riso<\/a> non aromatizzate<\/li>\n\n\n\n<li>1 cucchiaio di aceto di sidro di mele<\/li>\n\n\n\n<li>\u00bd cucchiaino di bicarbonato<\/li>\n\n\n\n<li>sale<\/li>\n\n\n\n<li>curry in polvere<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti per la guarnizione:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g di champignon<\/li>\n\n\n\n<li>200 g di cetrioli<\/li>\n\n\n\n<li>50 g di rucola<\/li>\n\n\n\n<li>cipollotto tritato<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti per i pancake agli spinaci:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g di foglie di spinaci tritate<\/li>\n\n\n\n<li>100 ml di latte di mandorla non aromatizzato<\/li>\n\n\n\n<li>50 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/avena-istantanea-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">avena istantanea<\/a><\/li>\n\n\n\n<li>30 g di <a href=\"https:\/\/gymbeam.it\/proteine-di-riso-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine del riso<\/a> non aromatizzate<\/li>\n\n\n\n<li>1 cucchiaio di aceto di sidro di mele<\/li>\n\n\n\n<li>\u00bd cucchiaino di bicarbonato<\/li>\n\n\n\n<li>sale<\/li>\n\n\n\n<li>curry in polvere<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44761,60667,105823,112894\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p>Prepara separatamente i due<b> composti di spinaci e carote. <\/b> Per prima cosa, mescola le carote (per i pancake agli spinaci, fai la stessa cosa con gli <b>spinaci<\/b>) con il <b>latte di mandorla<\/b>. Poi aggiungi al composto gli altri ingredienti &#8211; <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/avena-istantanea-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><b>farina d&#8217;avena,<\/b><\/a> <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/proteine-di-riso-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><b>proteine del riso,<\/b><\/a><b> aceto di sidro di mele, bicarbonato, sale, curry, <\/b>e mescola tutto accuratamente. Prepara una padella per i pancake e spruzzaci sopra dell&#8217;<b><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/olio-di-oliva-extravergine-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"olio d'oliva (opens in a new tab)\">olio d&#8217;oliva<\/a><\/b>. Quando la padella \u00e8 calda, <b>aggiungi 2 cucchiai di composto<\/b> (carote o spinaci) e <b>cuoci il pancake fino a quando non sar\u00e0 dorato su entrambi i lati<\/b>. Guarnisci i pancake finiti con rucola fresca, cipollotto, cetrioli e funghi grigliati. Non ti resta che servire e gustare!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150958.344-1124x749.jpg\" alt=\"Ricetta fit: Pancake di carote e spinaci in versione salata\" class=\"wp-image-169830\" style=\"width:1124px;height:749px\" title=\"Ricetta fit: Pancake di carote e spinaci in versione salata\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150958.344-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150958.344-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150958.344-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150958.344.jpg 1620w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">VALORI NUTRIZIONALI<\/th><th class=\"has-text-align-center\" data-align=\"center\">PER 1 PORZIONE (TOTALE 2 PORZIONI)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">373<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Se questa ricetta dei <b>pancake salati con carote e spinaci<\/b> ha catturato la tua attenzione, saremmo felici che la provassi anche tu! E se questa ricetta ti \u00e8 piaciuta, <strong>supportala condividendola.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hai mai provato i pancake in versione salata? Noi te ne diamo l&#8217;opportunit\u00e0 e lo facciamo in versione fitness! Prepara i pancake di carote e spinaci con una dose extra di proteine!<\/p>\n","protected":false},"author":37,"featured_media":368003,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8656,8653,8654,8645,8646,7887],"tags":[7991,8182,7939,8002,9191,8133,8026],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-566462","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-senza-lattosio","8":"category-vegano","9":"category-vegetariano","10":"category-piatti-principali","11":"category-colazione","12":"category-ricette-fit","13":"tag-avena","14":"tag-carote","15":"tag-crepes-it","16":"tag-proteine-in-polvere","17":"tag-ricette-proteiche","18":"tag-spinaci","19":"tag-vegano","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Pancake salati di carote e spinaci - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Prova la ricetta fitness dei pancake salati di carote e spinaci con una dose extra di proteine. 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