{"id":566179,"date":"2024-05-03T15:09:42","date_gmt":"2024-05-03T13:09:42","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=566179"},"modified":"2024-05-03T15:09:43","modified_gmt":"2024-05-03T13:09:43","slug":"fitness-recept-kefires-cseh-kalacs-morzsaval-megszorva","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kefires-cseh-kalacs-morzsaval-megszorva\/","title":{"rendered":"Fitness recept: Kefires cseh kal\u00e1cs morzs\u00e1val megsz\u00f3rva"},"content":{"rendered":"\n<p>Valami \u00e9desre v\u00e1gysz? Csatlakozz hozz\u00e1nk, \u00e9s k\u00e9sz\u00edts\u00fck el k\u00f6z\u00f6sen ezt a finom kefires cseh kal\u00e1csot. A kov\u00e1szos t\u00e9szt\u00e1s v\u00e1ltozatokkal ellent\u00e9tben ezt egyszer\u0171bb elk\u00e9sz\u00edteni, \u00e9s az \u00edze sem okoz csal\u00f3d\u00e1st. Csak egy <strong>egyszer\u0171 t\u00e9szt\u00e1t, t\u00far\u00f3kr\u00e9met \u00e9s morzsasz\u00f3r\u00e1st kell k\u00e9sz\u00edteni.<\/strong> R\u00e9tegezd ezt a h\u00e1rom \u00f6sszetev\u0151t, \u00e9s m\u00e1r mehet is a s\u00fct\u0151be. Nagyon egyszer\u0171 az elk\u00e9sz\u00edt\u00e9se, \u00e9s az eredm\u00e9ny\u00e9rt meg\u00e9ri!.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e9szt\u00e1hoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 ml kefir<\/li>\n\n\n\n<li>80 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sima liszt<\/a><\/li>\n\n\n\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyb\u00faza finomliszt<\/a><\/li>\n\n\n\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">van\u00edli\u00e1s feh\u00e9rjepor<\/a><\/li>\n\n\n\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/xylitol-350-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">xilit<\/a><\/li>\n\n\n\n<li>2 te\u00e1skan\u00e1l <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">s\u00fct\u0151por<\/a><\/li>\n\n\n\n<li>1 toj\u00e1s<\/li>\n\n\n\n<li>egy csipet <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">s\u00f3<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a kr\u00e9mhez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g zs\u00edrmentes t\u00far\u00f3<\/li>\n\n\n\n<li>40 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/xylitol-350-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">xylit<\/a><\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l kukoricakem\u00e9ny\u00edt\u0151<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a felt\u00e9thez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g fagyasztott erdei gy\u00fcm\u00f6lcs<\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/glutenmentes-finomszemu-zabpehely-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">finomszem\u0171 zab<\/a><\/li>\n\n\n\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">n\u00e1dcukor<\/a><\/li>\n\n\n\n<li>10 g vaj<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-19T071131.645.png\" alt=\"Kefires cseh kolach kos\u00e1r morzsasz\u00f3r\u00e1ssal - Hozz\u00e1val\u00f3k\" class=\"wp-image-543669\" title=\"Kefires cseh kolach kos\u00e1r morzsasz\u00f3r\u00e1ssal - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-19T071131.645.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-19T071131.645-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,50062,58729,60436,105370\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>El\u0151sz\u00f6r keverj\u00fck \u00f6ssze egy t\u00e1lban a <strong>sz\u00e1raz hozz\u00e1val\u00f3kat, azaz a <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">liszteket<\/a>, a <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">feh\u00e9rjeport<\/a>, a <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/xylitol-350-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">xilitet<\/a>, a <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">s\u00fct\u0151port<\/a> \u00e9s a <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">s\u00f3t<\/a>.<\/strong> Ezut\u00e1n adjuk hozz\u00e1 a <strong>toj\u00e1st \u00e9s a kefirt,<\/strong> keverj\u00fck alaposan \u00f6ssze a t\u00e9szt\u00e1t, \u00e9s tegy\u00fck f\u00e9lre. Ezut\u00e1n k\u00e9sz\u00edtj\u00fck el a kr\u00e9met. Keverj\u00fck \u00f6ssze a zs\u00edrszeg\u00e9ny t\u00far\u00f3t a xilittel \u00e9s a kukoricakem\u00e9ny\u00edt\u0151vel, majd tegy\u00fck f\u00e9lre a kever\u00e9ket. Ezut\u00e1n t\u00e9rj\u00fcnk \u00e1t az utols\u00f3 r\u00e9tegre, azaz a <strong>morzsasz\u00f3r\u00e1s<\/strong>elk\u00e9sz\u00edt\u00e9s\u00e9re. Ehhez egyszer\u0171en <strong>keverj\u00fck \u00f6ssze a <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/glutenmentes-finomszemu-zabpehely-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zabot<\/a>, a vajat \u00e9s a <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">cukrot<\/a><\/strong>&nbsp;a kez\u00fcnkkel, am\u00edg j\u00f3l \u00f6ssze\u00e1ll.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00c9s v\u00e9gre itt az id\u0151, hogy a kever\u00e9kb\u0151l <strong>val\u00f3di cseh kal\u00e1csot<\/strong> k\u00e9sz\u00edts\u00fcnk. A t\u00e9szt\u00e1b\u00f3l kanalank\u00e9nt csepegtess\u00fcnk egy <strong>s\u00fct\u0151pap\u00edrral<\/strong> b\u00e9lelt tepsire, \u00e9s form\u00e1zzunk bel\u0151le <strong>keksszer\u0171 karik\u00e1kat<\/strong>. \u00dcgyelj\u00fcnk arra, hogy maradjon hely az \u00f6sszeolvad\u00e1s megakad\u00e1lyoz\u00e1s\u00e1ra. Tegy\u00fcnk egy p\u00fapozott kan\u00e1l t\u00far\u00f3kr\u00e9mes t\u00f6ltel\u00e9ket mindegyik kolach k\u00f6zep\u00e9re, <strong>majd a tetej\u00e9re fagyasztott erdei gy\u00fcm\u00f6lcs\u00f6ket \u00e9s zabmorzs\u00e1t.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-19T071033.081.png\" alt=\"Kefires cseh kolach kos\u00e1r morzsasz\u00f3r\u00e1ssal - Elk\u00e9sz\u00edt\u00e9se\" class=\"wp-image-543698\" title=\"Kefires cseh kolach kos\u00e1r morzsasz\u00f3r\u00e1ssal - Elk\u00e9sz\u00edt\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-19T071033.081.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-19T071033.081-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Tegy\u00fck \u0151ket <strong>180 \u00b0C-ra el\u0151meleg\u00edtett s\u00fct\u0151be, \u00e9s s\u00fcss\u00fck k\u00f6r\u00fclbel\u00fcl 25 percig.<\/strong> \u00c9lvezd \u0151ket melegen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-19T071105.578.png\" alt=\"Kefires cseh kolach kos\u00e1r morzsasz\u00f3r\u00e1ssal\" class=\"wp-image-543714\" title=\"Kefires cseh kolach kos\u00e1r morzsasz\u00f3r\u00e1ssal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-19T071105.578.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-19T071105.578-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">T\u00e1p\u00e9rt\u00e9kek<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 cseh kolach (\u00f6sszesen 12 kolach)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">117 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha szereted a puha cseh kal\u00e1csot, de nem szeretsz v\u00e1rni, am\u00edg a t\u00e9szta megkel, akkor ez a gyors kefir recept t\u00f6k\u00e9letes sz\u00e1modra.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nyugodtan oszd meg vel\u00fcnk <strong>alkot\u00e1said<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban \u00e9s taggeld: <strong>#gymbeamhu.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLisztek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFeh\u00e9rj\u00e9k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ez az \u00edzletes kefires cseh kolach kos\u00e1r t\u00far\u00f3kr\u00e9mmel, erdei gy\u00fcm\u00f6lcs\u00f6kkel \u00e9s morzsasz\u00f3r\u00e1ssal olyan \u00edz\u0171, mintha a nagymama konyh\u00e1j\u00e1ban k\u00e9sz\u00fcltek volna. Puha, k\u00f6nnyen elk\u00e9sz\u00edthet\u0151, \u00e9s kiv\u00e1l\u00f3an alkalmas uzsonn\u00e1ra, desszertnek vagy a reggeliz\u0151 t\u00e1ny\u00e9rra.<\/p>\n","protected":false},"author":16,"featured_media":543776,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8463,8464,8471,84],"tags":[6564,9228,8812,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-566179","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-reggelik","9":"category-nasik","10":"category-vegetarianus","11":"category-receptek","12":"tag-fitt-recept","13":"tag-kelt-teszta","14":"tag-sutemeny","15":"tag-turo","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kefires cseh kal\u00e1cs morzs\u00e1val megsz\u00f3rva - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A kefires cseh kal\u00e1cs kov\u00e1sztalan t\u00e9szt\u00e1b\u00f3l k\u00e9sz\u00fcl, \u00edgy k\u00f6nnyen elk\u00e9sz\u00edthet\u0151. A t\u00far\u00f3kr\u00e9m, az erdei gy\u00fcm\u00f6lcs\u00f6k \u00e9s a morzsasz\u00f3r\u00e1s t\u00f6k\u00e9letes \u00edzharm\u00f3ni\u00e1t alkotnak.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-kefires-cseh-kalacs-morzsaval-megszorva\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Kefires cseh kal\u00e1cs morzs\u00e1val megsz\u00f3rva - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A kefires cseh kal\u00e1cs kov\u00e1sztalan t\u00e9szt\u00e1b\u00f3l k\u00e9sz\u00fcl, \u00edgy k\u00f6nnyen elk\u00e9sz\u00edthet\u0151. 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