{"id":566128,"date":"2024-05-02T10:00:00","date_gmt":"2024-05-02T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=566128"},"modified":"2024-05-03T15:20:00","modified_gmt":"2024-05-03T13:20:00","slug":"co-je-dna-ako-vznika-a-co-jest-pri-nizkopurinovej-diete","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/co-je-dna-ako-vznika-a-co-jest-pri-nizkopurinovej-diete\/","title":{"rendered":"\u010co je dna, ako vznik\u00e1 a \u010do jes\u0165 pri n\u00edzkopur\u00ednovej di\u00e9te?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/co-je-dna-ako-vznika-a-co-jest-pri-nizkopurinovej-diete\/#Co_je_dna\" title=\"\u010co je dna?\">\u010co je dna?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/co-je-dna-ako-vznika-a-co-jest-pri-nizkopurinovej-diete\/#Ake_stadia_ma_dna\" title=\"Ak\u00e9 \u0161t\u00e1di\u00e1 m\u00e1 dna?\">Ak\u00e9 \u0161t\u00e1di\u00e1 m\u00e1 dna?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/co-je-dna-ako-vznika-a-co-jest-pri-nizkopurinovej-diete\/#Ake_priznaky_ma_dna\" title=\"Ak\u00e9 pr\u00edznaky m\u00e1 dna?\">Ak\u00e9 pr\u00edznaky m\u00e1 dna?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/co-je-dna-ako-vznika-a-co-jest-pri-nizkopurinovej-diete\/#Co_je_pricinou_dny\" title=\"\u010co je pr\u00ed\u010dinou dny?\">\u010co je pr\u00ed\u010dinou dny?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/co-je-dna-ako-vznika-a-co-jest-pri-nizkopurinovej-diete\/#Da_sa_dna_liecit\" title=\"D\u00e1 sa dna lie\u010di\u0165?\">D\u00e1 sa dna lie\u010di\u0165?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/co-je-dna-ako-vznika-a-co-jest-pri-nizkopurinovej-diete\/#Ako_sa_stravovat_pri_dne_alebo_hyperurikemii\" title=\"Ako sa stravova\u0165 pri dne alebo hyperurik\u00e9mii?\">Ako sa stravova\u0165 pri dne alebo hyperurik\u00e9mii?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/co-je-dna-ako-vznika-a-co-jest-pri-nizkopurinovej-diete\/#Nizkopurinova_dieta\" title=\"N\u00edzkopur\u00ednov\u00e1 di\u00e9ta\">N\u00edzkopur\u00ednov\u00e1 di\u00e9ta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/co-je-dna-ako-vznika-a-co-jest-pri-nizkopurinovej-diete\/#Jedalnicek_na_nizkopurinovej_diete\" title=\"Jed\u00e1lni\u010dek na n\u00edzkopur\u00ednovej di\u00e9te\">Jed\u00e1lni\u010dek na n\u00edzkopur\u00ednovej di\u00e9te<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/co-je-dna-ako-vznika-a-co-jest-pri-nizkopurinovej-diete\/#Ake_suplementy_su_vhodne_pri_dne\" title=\"Ak\u00e9 suplementy s\u00fa vhodn\u00e9 pri dne?\">Ak\u00e9 suplementy s\u00fa vhodn\u00e9 pri dne?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.sk\/blog\/co-je-dna-ako-vznika-a-co-jest-pri-nizkopurinovej-diete\/#Dalsie_zmeny_v_zivotnom_style\" title=\"\u010eal\u0161ie zmeny v \u017eivotnom \u0161t\u00fdle\">\u010eal\u0161ie zmeny v \u017eivotnom \u0161t\u00fdle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.sk\/blog\/co-je-dna-ako-vznika-a-co-jest-pri-nizkopurinovej-diete\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?\">\u010co si z toho vzia\u0165?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>U\u017e ste po\u010duli o <strong>chorobe kr\u00e1\u013eov?<\/strong> Pod t\u00fdmto tajomn\u00fdm n\u00e1zvom sa skr\u00fdva pomerne \u010dast\u00e9 ochorenie s n\u00e1zvom <strong>dna<\/strong>. M\u00e1te vo svojom okol\u00ed niekoho, kto si od svojho lek\u00e1ra priniesol t\u00fato diagn\u00f3zu? Ide toti\u017e o celkom \u010dast\u00fd zdravotn\u00fd probl\u00e9m, ktor\u00fd ob\u0165a\u017euje nielen boles\u0165ami a opuchmi k\u013abov. Dobr\u00e1 spr\u00e1va v\u0161ak je, \u017ee nejde o tr\u00e1penie bez mo\u017enosti rie\u0161enia. Dnes toti\u017e vieme, \u010do robi\u0165 a ako sa stravova\u0165, aby sa prejavy dny zn\u00ed\u017eili.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_dna\"><\/span>\u010co je dna?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dna je <strong>chronick\u00e9 z\u00e1palov\u00e9 ochorenie, <\/strong>ktor\u00e9 o sebe d\u00e1va vedie\u0165 najm\u00e4 <strong>boles\u0165ou <\/strong>a <strong>z\u00e1palom drobn\u00fdch k\u013abov. <\/strong>Tie bolia preto, lebo sa v nich ukladaj\u00fa<strong> kry\u0161t\u00e1ly soli kyseliny mo\u010dovej.<\/strong> Mo\u017eno aj vy pozn\u00e1te niekoho, kto v noci nem\u00f4\u017ee spa\u0165 kv\u00f4li bolestiam palcov na nohe. Pr\u00e1ve to je toti\u017e typick\u00e9 problematick\u00e9 miesto.<strong> <\/strong>\u010ealej m\u00f4\u017eu by\u0165 zasiahnut\u00e9 \u010dlenky, kolen\u00e1, z\u00e1p\u00e4stie \u010di prsty na ruk\u00e1ch. Tieto komplik\u00e1cie v\u0161ak m\u00f4\u017eu postihn\u00fa\u0165 aj in\u00e9 oblasti tela, napr\u00edklad \u0161\u013eachy alebo obli\u010dky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie je to tak, \u017ee dna sa objavuje z ni\u010doho ni\u010d. Predch\u00e1dza jej e\u0161te ak\u00fdsi predstupe\u0148, pri ktorom je v krvi <strong>zv\u00fd\u0161en\u00e1 hladina kyseliny mo\u010dovej. <\/strong>Odteraz, ak niekedy v lek\u00e1rskej spr\u00e1ve naraz\u00edte na slovo<strong> hyperurik\u00e9mia, <\/strong>u\u017e budete vedie\u0165, o \u010do ide. V tomto stave k\u013aby a \u010fal\u0161ie \u010dasti tela nebolia a nie s\u00fa nijako postihnut\u00e9.<strong> <\/strong>Zapam\u00e4tajte si teda, \u017ee<strong> nie v\u0161etci \u013eudia s nadmernou hladinou kyseliny mo\u010dovej trpia dnou. <\/strong>Ak sa v\u0161ak probl\u00e9m v tomto \u0161t\u00e1diu nerie\u0161i, je len ot\u00e1zkou \u010dasu, kedy sa dna rozvinie.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ci u\u017e hovor\u00edme o dne alebo o hyperurik\u00e9mii, v dne\u0161nej dobe ide o celkom \u010dast\u00fd zdravotn\u00fd probl\u00e9m. Pod\u013ea anal\u00fdzy nieko\u013ek\u00fdch v\u00fdskumov nimi trp\u00ed zhruba <strong>1 \u2013 10 % svetovej popul\u00e1cie. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3,8]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_stadia_ma_dna\"><\/span>Ak\u00e9 \u0161t\u00e1di\u00e1 m\u00e1 dna?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dna, tak ako mnoho \u010fal\u0161\u00edch ochoren\u00ed, sa rozv\u00edja <strong>postupne.<\/strong> Najsk\u00f4r jej predch\u00e1dza spom\u00ednan\u00e1 <strong>hyperurik\u00e9mia, <\/strong>\u010di\u017ee zv\u00fd\u0161en\u00e1 hladina kyseliny mo\u010dovej v krvi. A\u017e n\u00e1sledne sa soli kyseliny mo\u010dovej (ur\u00e1ty) za\u010d\u00ednaj\u00fa uklada\u0165 v tele vo forme kry\u0161t\u00e1lov. Ochorenie v\u0161ak m\u00f4\u017ee ma\u0165 variabiln\u00fd priebeh a prejavuje sa r\u00f4zne. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pri <strong>asymptomatickom \u0161t\u00e1diu<\/strong> s\u00fa s\u00edce pr\u00edtomn\u00e9 kry\u0161t\u00e1ly kyseliny mo\u010dovej, ale dna nem\u00e1 \u017eiadne pr\u00edznaky.<\/li>\n\n\n\n<li><strong>Plne rozvinut\u00e1 dna <\/strong>je typick\u00e1 nahromaden\u00fdmi kry\u0161t\u00e1lmi ur\u00e1tu aj bolestiv\u00fdmi a in\u00fdmi sympt\u00f3mami.&nbsp;<\/li>\n\n\n\n<li>Be\u017enou s\u00fa\u010das\u0165ou s\u00fa <strong>asymptomatick\u00e9 intervaly, <\/strong>\u010di\u017ee ak\u00e9si obdobia pokoja, kedy je dna s\u00edce pr\u00edtomn\u00e1, ale neprejavuje sa. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[10]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/05\/iStock-1363836392-1124x750.jpg\" alt=\"\u010co je dna a ak\u00e9 m\u00e1 \u0161t\u00e1di\u00e1?\" class=\"wp-image-566163\" title=\"\u010co je dna a ak\u00e9 m\u00e1 \u0161t\u00e1di\u00e1?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1363836392-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1363836392-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1363836392-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1363836392-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_priznaky_ma_dna\"><\/span>Ak\u00e9 pr\u00edznaky m\u00e1 dna?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dna m\u00e1 typicky ve\u013emi \u0161irok\u00fa paletu sympt\u00f3mov. Cel\u00fd priebeh za\u010d\u00edna \u0161t\u00e1diom, kedy je iba zv\u00fd\u0161en\u00e1 hladina kyseliny mo\u010dovej v krvi a \u017eiadne \u010dasti tela pri tom <strong>nebolia <\/strong>ani<strong> neop\u00fachaj\u00fa.<\/strong> Varovan\u00edm je len <strong>zdvihnut\u00fd prst praktick\u00e9ho lek\u00e1ra,<\/strong> ktor\u00fd robil odbery. Postupne, ako sa ur\u00e1tov\u00e9 kry\u0161t\u00e1ly hromadia v k\u013aboch, sa v\u0161ak objavuj\u00fa pr\u00edznaky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dna je zn\u00e1ma tzv.<strong> dnav\u00fdmi z\u00e1chvatmi, <\/strong>\u010di\u017ee stavmi, pri ktor\u00fdch s\u00fa postihnut\u00e9 k\u013aby <strong>za\u010dervenan\u00e9, opuchnut\u00e9 <\/strong>a <strong>intenz\u00edvne bolia. <\/strong>Najv\u00e4\u010d\u0161ie bolesti sa typicky objavuj\u00fa v noci alebo skoro r\u00e1no. \u010casto ide o tak bolestiv\u00e9 stavy, ktor\u00e9 \u010dloveku s dnou nedovolia kvalitne sa vyspa\u0165.&nbsp;&nbsp;<\/li>\n\n\n\n<li>Dnav\u00e9 z\u00e1chvaty m\u00f4\u017eu trva\u0165 priemerne od <strong>nieko\u013ek\u00fdch dn\u00ed <\/strong>a\u017e po <strong>dva t\u00fd\u017edne, <\/strong>potom <strong>odznej\u00fa. <\/strong>\u010c\u00edm menej je dna lie\u010den\u00e1, t\u00fdm \u010dastej\u0161ie sa z\u00e1chvaty objavuj\u00fa.&nbsp;<\/li>\n\n\n\n<li><strong>Chronick\u00e1 tof\u00f3zna dna <\/strong>je najz\u00e1va\u017enej\u0161\u00edm \u0161t\u00e1diom ochorenia, pri ktorom sa kry\u0161t\u00e1ly kyseliny mo\u010dovej <strong>trvale ulo\u017eia v k\u013aboch <\/strong>alebo dokonca v <strong>ko\u017ei <\/strong>a <strong>\u010fal\u0161\u00edch org\u00e1noch. <\/strong>Postupne m\u00f4\u017eu vies\u0165 a\u017e k po\u0161kodeniu t\u00fdchto org\u00e1nov. Okrem k\u013abov palcov na nohe m\u00f4\u017eu by\u0165 probl\u00e9mom aj<strong> kolen\u00e1, prsty na ruk\u00e1ch<\/strong> alebo <strong>\u010dlenky.<\/strong> Ur\u00e1ty sa v\u0161ak m\u00f4\u017eu uklada\u0165 aj v m\u00e4kk\u00fdch tkaniv\u00e1ch, napr\u00edklad v <strong>achillovej \u0161\u013eache. <\/strong>Ve\u013ek\u00fdm probl\u00e9mom je hromadenie v <strong>obli\u010dk\u00e1ch,<\/strong> kedy typicky vznikaj\u00fa <strong>obli\u010dkov\u00e9 kamene.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"31256,36004,36685,49282,61396\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_pricinou_dny\"><\/span>\u010co je pr\u00ed\u010dinou dny?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ako sme si u\u017e povedali vy\u0161\u0161ie, dna vznik\u00e1 tak, \u017ee sa v k\u013aboch \u010di in\u00fdch \u010dastiach tela ukladaj\u00fa ur\u00e1tov\u00e9 kry\u0161t\u00e1ly. Ale ako sa stane, \u017ee sa v\u00f4bec za\u010dn\u00fa takto hromadi\u0165? Mus\u00ed tomu predch\u00e1dza\u0165 dlhodobo zv\u00fd\u0161en\u00e1 hladina kyseliny mo\u010dovej. K nej sa telo dopracuje tak, \u017ee ju <strong>vytv\u00e1ra v nadmernej miere<\/strong> alebo naopak ju <strong>nest\u00edha vylu\u010dova\u0165. <\/strong>Pod\u013ea vedcov m\u00f4\u017ee k tejto nerovnov\u00e1he prispieva\u0165 nieko\u013eko r\u00f4znych faktorov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>genetick\u00e1 predispoz\u00edcia, o ktorej sa typicky dozvieme tak, \u017ee dnu m\u00e1me v rodine&nbsp;<\/li>\n\n\n\n<li>vy\u0161\u0161\u00ed vek&nbsp;<\/li>\n\n\n\n<li>nadv\u00e1ha a obezita<\/li>\n\n\n\n<li>metabolilck\u00fd syndr\u00f3m&nbsp;<\/li>\n\n\n\n<li>menopauza&nbsp;<\/li>\n\n\n\n<li>mu\u017esk\u00e9 pohlavie<\/li>\n\n\n\n<li>pravideln\u00e1 konzum\u00e1cia alkoholu&nbsp;<\/li>\n\n\n\n<li>nespr\u00e1vne zlo\u017een\u00fd jed\u00e1lni\u010dek&nbsp;<\/li>\n\n\n\n<li>u\u017e\u00edvanie niektor\u00fdch liekov <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2,4]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Da_sa_dna_liecit\"><\/span>D\u00e1 sa dna lie\u010di\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dna je jedn\u00fdm z t\u00fdch ochoren\u00ed, ktor\u00e9 vieme <strong>dosta\u0165 pod kontrolu <\/strong>v pr\u00edpade, \u017ee sa k nemu postav\u00edme zodpovedne. A to ide\u00e1lne hne\u010f od<strong> za\u010diatku, <\/strong>\u010di\u017ee od prv\u00e9ho zv\u00fd\u0161enia hladiny kyseliny mo\u010dovej. Prvou vo\u013ebou by ur\u010dite nemali by\u0165 \u017eiadne babsk\u00e9 rady ani recepty na zbavenie sa dny, ale premyslen\u00e9 <strong>zmeny v \u017eivotnom \u0161t\u00fdle<\/strong>. V\u00fdnimkou nie je ani u\u017e\u00edvanie liekov. Lie\u010div\u00e1 na terapiu dny existuj\u00fa, rovnako ako ofici\u00e1lne odpor\u00fa\u010dania, ktor\u00e9 lek\u00e1rom hovoria, za ak\u00fdch podmienok ich nasadi\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lieky s protiz\u00e1palov\u00fdm \u00fa\u010dinkom<\/strong>, ako napr\u00edklad nesteroidn\u00e9 antiflogistik\u00e1 alebo kortikoidy, sa pou\u017e\u00edvaj\u00fa pri bolestiv\u00fdch \u0161t\u00e1di\u00e1ch dny, kedy je cie\u013eom zn\u00ed\u017ei\u0165 z\u00e1pal.<\/li>\n\n\n\n<li><strong>Lie\u010div\u00e1 na zn\u00ed\u017eenie hladiny kyseliny mo\u010dovej <\/strong>v tele<strong> <\/strong>m\u00f4\u017ee lek\u00e1r predp\u00edsa\u0165 u\u017e pri hyperurik\u00e9mii, kedy e\u0161te dna nie je rozvinut\u00e1. \u010ealej sa pou\u017e\u00edvaj\u00fa v pokojnej\u0161\u00edch f\u00e1zach ochorenia, nie po\u010das dnav\u00fdch z\u00e1chvatov. Z lie\u010div\u00fdch l\u00e1tok ide napr\u00edklad o roz\u0161\u00edren\u00fd <strong>alopurinol.<\/strong> V krajin\u00e1ch Eur\u00f3pskej \u00fanie sa s touto \u00fa\u010dinnou l\u00e1tkou m\u00f4\u017eeme stretn\u00fa\u0165 pod r\u00f4znymi n\u00e1zvami liekov, jedn\u00fdm z nich je napr\u00edklad Milurit.&nbsp;<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/05\/iStock-1445197624_5059x3373_5000-1124x749.jpg\" alt=\"Lieky na dnu a zv\u00fd\u0161en\u00fa hladiny kyseliny mo\u010dovej\" class=\"wp-image-566182\" title=\"Lieky na dnu a zv\u00fd\u0161en\u00fa hladiny kyseliny mo\u010dovej\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1445197624_5059x3373_5000-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1445197624_5059x3373_5000-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1445197624_5059x3373_5000-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1445197624_5059x3373_5000-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_sa_stravovat_pri_dne_alebo_hyperurikemii\"><\/span>Ako sa stravova\u0165 pri dne alebo hyperurik\u00e9mii?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Z\u00e1kladom stravy pri dne alebo hyperurik\u00e9mii je<strong> <\/strong>v\u00fdber potrav\u00edn, ktor\u00e9 <strong>neved\u00fa k tvorbe kyseliny mo\u010dovej <\/strong>alebo sa tak deje len minim\u00e1lne. Hovor\u00edte si, ako asi tak m\u00f4\u017ee strava zvy\u0161ova\u0165 jej hladinu v krvi? V tom maj\u00fa prsty tzv. <strong>pur\u00edny, <\/strong>ktor\u00e9 prirodzene n\u00e1jdeme v tele aj potravin\u00e1ch. Tieto l\u00e1tky sa v organizme premie\u0148aj\u00fa pr\u00e1ve na kyselinu mo\u010dov\u00fa.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u010co s\u00fa pur\u00edny?<\/h3>\n\n\n\n<p>Pur\u00edny s\u00fa prirodzenou s\u00fa\u010das\u0165ou \u013eudsk\u00e9ho tela. Ide dokonca o ve\u013emi d\u00f4le\u017eit\u00e9 l\u00e1tky, ke\u010f\u017ee s\u00fa <strong>zlo\u017ekou DNA <\/strong>a tie\u017e hraj\u00fa rolu napr\u00edklad v<strong> prenose inform\u00e1ci\u00ed medzi nervov\u00fdmi bunkami. <\/strong>Tieto l\u00e1tky si telo tvor\u00ed sam\u00e9, ale rovnako ich pr\u00edj\u00edmame aj z potrav\u00edn. Nech s\u00fa pur\u00edny z ak\u00e9hoko\u013evek zdroja, ke\u010f ich m\u00e1me pr\u00edli\u0161, telo ich jednoducho rozlo\u017e\u00ed. Pri tomto procese<strong> vznik\u00e1 kyselina mo\u010dov\u00e1, <\/strong>ktor\u00e1 sa n\u00e1sledne vyl\u00fa\u010di mo\u010dom. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[6]<\/mark><\/sup>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ide o be\u017en\u00fd fyziologick\u00fd proces, ktor\u00fd v na\u0161om organizme dr\u017e\u00ed hladinu kyseliny mo\u010dovej pod kontrolou. Ke\u010f sa v\u0161ak tento mechanizmus niekde zadrh\u00e1va a nefunguje efekt\u00edvne, telo potrebuje pomocn\u00fa ruku.<strong> <\/strong>Ke\u010f\u017ee si nedok\u00e1\u017ee poradi\u0165 s d\u00e1vkou pur\u00ednov, je na mieste obmedzi\u0165 pr\u00edjem t\u00fdch potrav\u00edn, ktor\u00e9 s\u00fa na ne bohat\u00e9. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[6]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nizkopurinova_dieta\"><\/span>N\u00edzkopur\u00ednov\u00e1 di\u00e9ta<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ako je aj z n\u00e1zvu di\u00e9ty zrejm\u00e9, pri dne alebo hyperurik\u00e9mii je vhodn\u00e9 <strong>obmedzova\u0165 potraviny s vysok\u00fdm mno\u017estvom pur\u00ednov. <\/strong>Tieto l\u00e1tky n\u00e1jdeme prakticky vo v\u0161etk\u00fdch potravin\u00e1ch, a tak je vhodn\u00e9 zameriava\u0165 sa na tie s ich<strong> najv\u00e4\u010d\u0161\u00edm podielom<\/strong>. Niektor\u00ed \u013eudia v\u0161ak m\u00f4\u017eu ma\u0165 tak v\u00e1\u017eny priebeh ochorenia, \u017ee je na mieste zn\u00ed\u017ei\u0165 pr\u00edjem aj t\u00fdch so stredn\u00fdm obsahom pur\u00ednov. V pr\u00edpade symptomatickej dny sa odpor\u00fa\u010da <strong>obmedzi\u0165 denn\u00fd pr\u00edjem pur\u00ednov na maxim\u00e1lne 400 mg.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[6]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ktor\u00e9 potraviny s\u00fa najviac rizikov\u00e9?<\/h3>\n\n\n\n<p>Nasleduj\u00face potraviny maj\u00fa najvy\u0161\u0161ie mno\u017estvo pur\u00ednov a v\u0161eobecne patria v pr\u00edpade dny medzi tie najproblematickej\u0161ie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>morsk\u00e9 plody&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>ryby<\/strong><\/li>\n\n\n\n<li><strong>vn\u00fatornosti&nbsp;&nbsp;<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na ktor\u00e9 \u010fal\u0161ie potraviny si da\u0165 pozor?<\/h3>\n\n\n\n<p>\u010ealej s\u00fa tie\u017e rizikov\u00e9 potraviny, ktor\u00e9 s\u00edce nie s\u00fa bohat\u00e9 na pur\u00edny, ale vo v\u00fdskumoch sa ukazuje, \u017ee m\u00f4\u017eu zhor\u0161ova\u0165 priebeh dny. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>alkoholick\u00e9 n\u00e1poje<\/strong> (najm\u00e4 pivo)<\/li>\n\n\n\n<li><strong>potraviny s vysok\u00fdm obsahom frukt\u00f3zy<\/strong> &#8211; frukt\u00f3za, a to v jej koncentrovanej forme (napr. gluk\u00f3zovo-frukt\u00f3zov\u00fd alebo frukt\u00f3zov\u00fd sirup), je spojen\u00e1 s hor\u0161\u00edm priebehom ochorenia a vy\u0161\u0161ou hladinou kyseliny mo\u010dovej v krvi <sup>[9]<\/sup><\/li>\n\n\n\n<li><strong>sladen\u00e9 n\u00e1poje <\/strong>a<strong> vysoko priemyselne spracovan\u00e9 potraviny <\/strong>&#8211; r\u00f4zne cukrovinky a sladkosti s\u00fa be\u017ene sladen\u00e9 frukt\u00f3zou, preto je tie\u017e vhodn\u00e9 ich obmedzi\u0165 <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1,5]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u013du\u010fom, ktor\u00ed maj\u00fa plne rozvinut\u00fa dnu aj s pr\u00edznakmi, sa odpor\u00fa\u010da tieto potraviny \u00faplne <strong>vynecha\u0165.<\/strong> Typicky toti\u017e m\u00f4\u017eu vyvol\u00e1va\u0165 dnav\u00e9 z\u00e1chvaty a zhor\u0161ova\u0165 priebeh ochorenia. Napr\u00edklad porcia r\u00fdb m\u00f4\u017ee by\u0165 pokojne rozbu\u0161kou ak\u00fatnej formy dny. Ak m\u00e1 \u010dlovek s dnou vysk\u00fa\u0161an\u00e9, \u017ee v jeho pr\u00edpade k tomu niektor\u00e9 potraviny ved\u00fa, ur\u010dite by sa im mal vyh\u00fdba\u0165.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pri miernej\u0161om priebehu alebo v pr\u00edpade hyperurik\u00e9mie je di\u00e9ta vo\u013enej\u0161ia a z \u010dasu na \u010das m\u00f4\u017ee by\u0165 v poriadku dopria\u0165 si niektor\u00e9 z t\u00fdchto potrav\u00edn.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>So spom\u00ednanou frukt\u00f3zou prich\u00e1dza ot\u00e1zka, \u010di je v poriadku jes\u0165 <strong>ovocie<\/strong> alebo <strong>med. <\/strong>Aj to s\u00fa toti\u017e potraviny pomerne bohat\u00e9 na tento jednoduch\u00fd cukor. Na\u0161\u0165astie sa v\u0161ak ukazuje, \u017ee si ich m\u00f4\u017ee pokojne dopria\u0165 aj \u010dlovek s dnou. Frukt\u00f3za je toti\u017e v t\u00fdchto potravin\u00e1ch skombinovan\u00e1 s <strong>gluk\u00f3zou <\/strong>a v ovoc\u00ed je navy\u0161e doplnen\u00e1 o <a href=\"https:\/\/gymbeam.sk\/blog\/vlaknina-potraviny-vyhody\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vl\u00e1kninu<\/a>. V t\u00fdchto zdrojoch je tak dostato\u010dne zrieden\u00e1, a tak med ani ovocie nie s\u00fa pri dne rizikov\u00e9. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[9]<\/mark><\/sup><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/05\/iStock-2149665830-1124x750.jpg\" alt=\"N\u00edzkopur\u00ednov\u00e1 di\u00e9ta\" class=\"wp-image-566232\" title=\"N\u00edzkopur\u00ednov\u00e1 di\u00e9ta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-2149665830-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-2149665830-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-2149665830-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-2149665830-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Ktor\u00e9 potraviny s\u00fa vhodn\u00e9 pri dne?<\/h3>\n\n\n\n<p>Naopak, zn\u00e1me s\u00fa aj potraviny, ktor\u00e9 p\u00f4sobia sk\u00f4r ochranne, pr\u00edpadne s\u00fa neutr\u00e1lne a vieme o nich, \u017ee pri dne nesp\u00f4sobuj\u00fa probl\u00e9my.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>mlie\u010dne v\u00fdroky<\/strong><\/li>\n\n\n\n<li><strong>obilniny a v\u00fdrobky z nich&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>vajcia<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.sk\/susene-ovocie\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ovocie<\/a> <\/strong>&#8211; obsahuje minimum pur\u00ednov a z\u00e1rove\u0148 je pln\u00e9 antioxida\u010dn\u00fdch l\u00e1tok (v tom vynikaj\u00fa \u010dere\u0161ne \u010di napr\u00edklad bobu\u013eovit\u00e9 ovocie, ako \u010du\u010doriedky, maliny alebo r\u00edbezle)<\/li>\n\n\n\n<li><strong>v\u00e4\u010d\u0161ina druhov zeleniny&nbsp;<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orechy<\/a><\/strong><\/li>\n\n\n\n<li><strong>potraviny bohat\u00e9 na <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/vitamin-c-zdroje-davkovanie\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vitam\u00edn C<\/strong><\/a><strong>, <\/strong>ako paprika, kiwi \u010di bobu\u013eovit\u00e9 ovocie<\/li>\n\n\n\n<li><strong>bylinky <\/strong>a <strong><a href=\"https:\/\/gymbeam.sk\/korenie\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">korenie<\/a> z byliniek<\/strong><\/li>\n\n\n\n<li><strong>cesnak <\/strong>&#8211; obsahuje bioakt\u00edvne l\u00e1tky, ako napr\u00edklad alin, u ktor\u00fdch sa ukazuje pozit\u00edvne p\u00f4sobenie na priebeh dny <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[7]<\/mark><\/sup><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.sk\/brazilska-kava-gymbeam.html\" target=\"_blank\" aria-label=\"k\u00e1va (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00e1va<\/a><\/strong> &#8211; pod\u013ea niektor\u00fdch \u0161t\u00fadi\u00ed m\u00f4\u017ee k\u00e1va v pr\u00edpade dny p\u00f4sobi\u0165 ochranne <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4,5]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/05\/cz_jakub_enzl_07-092023_14_5000-1124x843.jpg\" alt=\"Ktor\u00e9 potraviny s\u00fa vhodn\u00e9 pri dne?\" class=\"wp-image-566248\" title=\"Ktor\u00e9 potraviny s\u00fa vhodn\u00e9 pri dne?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/cz_jakub_enzl_07-092023_14_5000-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/cz_jakub_enzl_07-092023_14_5000-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/cz_jakub_enzl_07-092023_14_5000-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/cz_jakub_enzl_07-092023_14_5000-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Priemern\u00fd obsah pur\u00ednov v potravin\u00e1ch<\/h3>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>N\u00edzky obsah (50 mg\/100g)<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Stredn\u00fd obsah&nbsp;(50 \u2013 150 mg\/100g)<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Vysok\u00fd obsah&nbsp;(&gt;150 mg\/100 g)<\/center><\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Ovocie<\/td><td class=\"has-text-align-center\" data-align=\"center\">M\u00e4so z hydiny (kuracie, mor\u010dacie a pod.)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Vn\u00fatornosti&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zelenina (nieko\u013eko v\u00fdnimiek so stredn\u00fdm obsahom pur\u00ednov)<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u010cerven\u00e9 m\u00e4so (hov\u00e4dzie, brav\u010dov\u00e9 a pod.)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Pstruh<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Obilniny a v\u00fdrobky z obiln\u00edn (biele pe\u010divo, ry\u017ea, kuskus, kukurica, cestoviny, a pod.)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Strukoviny (\u0161o\u0161ovica, c\u00edcer, fazu\u013ea, hrach a pod.)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Sardinky<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Orechy<\/td><td class=\"has-text-align-center\" data-align=\"center\">Celozrnn\u00e9 obilniny a v\u00fdrobky z nich (ovos, ra\u017e, ja\u010dme\u0148 a pod.)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Losos<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Mlie\u010dne v\u00fdrobky (syry, jogurt, zakysan\u00e9 n\u00e1poje)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Ara\u0161idy&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">Krevety<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vajcia<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0160pen\u00e1t*, \u0161parg\u013ea<\/td><td class=\"has-text-align-center\" data-align=\"center\">Tuniak&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" aria-label=\"Oleje (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Oleje<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">Hr\u00e1\u0161ok<\/td><td class=\"has-text-align-center\" data-align=\"center\">Kavi\u00e1r&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">Hl\u00fabov\u00e1 zelenina&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">An\u010dovi\u010dky<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">Sle\u010f<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u010cokol\u00e1da, kakao<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">M\u00e4sov\u00e9 extrakty, s\u00f3jov\u00e1 om\u00e1\u010dka<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0160pen\u00e1t*<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[6]<\/mark><\/sup><\/figcaption><\/figure>\n\n\n\n<p>*Pod\u013ea niektor\u00fdch zdrojov m\u00e1 \u0161pen\u00e1t stredn\u00fd obsah pur\u00ednov, zatia\u013e \u010do \u010fal\u0161ie uv\u00e1dzaj\u00fa vysok\u00fd podiel a zara\u010fuj\u00fa ho medzi rizikov\u00e9 potraviny. Podobn\u00fd rozpor sa m\u00f4\u017ee objavi\u0165 aj u in\u00fdch potrav\u00edn, ke\u010f\u017ee podiel l\u00e1tok v rastlin\u00e1ch m\u00f4\u017ee by\u0165 variabiln\u00fd. Preto je v\u017edy u\u017eito\u010dn\u00e9 pozorova\u0165 s\u00e1m na sebe, ak\u00fd m\u00e1 dan\u00e1 potravina efekt na zdravotn\u00fd stav.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u010c\u00edm sa riadi\u0165 pri v\u00fdbere potrav\u00edn?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Potraviny s vysok\u00fdm obsahom pur\u00ednov by sa mali v<strong> jed\u00e1lni\u010dku \u010dloveka s dnou alebo hyperurik\u00e9miou objavova\u0165 len v\u00fdnimo\u010dne.&nbsp;<\/strong><\/li>\n\n\n\n<li>Tie s n\u00edzkym podielom pur\u00ednov s\u00fa v\u0161eobecn\u00e9 <strong>povolen\u00e9.<\/strong>&nbsp;<\/li>\n\n\n\n<li>Pr\u00edjem potrav\u00edn zo stredn\u00e9ho st\u013apca, ako napr\u00edklad strukoviny alebo celozrnn\u00e9 potraviny je ve\u013emi <strong>individu\u00e1lny. <\/strong>Z\u00e1le\u017e\u00ed toti\u017e na v\u00e1\u017enosti ochorenia. Pre niekoho m\u00f4\u017eu by\u0165 strukoviny zak\u00e1zan\u00e9, zatia\u013e \u010do niekto \u010fal\u0161\u00ed ich m\u00f4\u017ee ma\u0165 pokojne dvakr\u00e1t t\u00fd\u017edenne na tanieri.&nbsp;<\/li>\n\n\n\n<li>Tieto potraviny m\u00f4\u017eeme v men\u0161\u00edch mno\u017estv\u00e1ch zaradi\u0165 do jed\u00e1lni\u010dka a pritom sledova\u0165, ak\u00fd maj\u00fa vplyv na priebeh dny (zhor\u0161enie sa m\u00f4\u017ee prejavi\u0165 napr\u00edklad boles\u0165ou zasiahnut\u00fdch k\u013abov alebo na\u0161tartovan\u00edm dnav\u00e9ho z\u00e1chvatu). \u010ci jed\u00e1lni\u010dek zodpoved\u00e1 \u0161t\u00e1diu ochorenia n\u00e1m prezrad\u00ed aj hladina kyseliny mo\u010dovej v krvi, ktor\u00fa n\u00e1m lek\u00e1r zist\u00ed odbermi.&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dodr\u017eiava\u0165 n\u00edzkopur\u00ednov\u00fa di\u00e9tu m\u00f4\u017ee by\u0165 niekedy komplikovan\u00e9. Je potrebn\u00e9 obmedzi\u0165 celkom ve\u013ek\u00e9 mno\u017estvo potrav\u00edn a u mnoh\u00fdch \u010fal\u0161\u00edch to nie je jednozna\u010dn\u00e9. Preto stoj\u00ed za to poradi\u0165 sa s lek\u00e1rom alebo nutri\u010dn\u00fdm terapeutom. <strong>Obmedzenia sa toti\u017e m\u00f4\u017eu l\u00ed\u0161i\u0165 pod\u013ea v\u00e1\u017enosti ochorenia.<\/strong> Z\u00e1rove\u0148 v\u0161etci, ktor\u00ed sa riadia touto di\u00e9tou, by si mali d\u00e1va\u0165 pozor, aby nesk\u013azli k jed\u00e1lni\u010dku s nedostatkom bielkov\u00edn a z\u00e1rove\u0148 nadbytkom cukru a tuku. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jedalnicek_na_nizkopurinovej_diete\"><\/span>Jed\u00e1lni\u010dek na n\u00edzkopur\u00ednovej di\u00e9te<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hoci v t\u00fdch v\u00e1\u017enej\u0161\u00edch \u0161t\u00e1di\u00e1ch dny m\u00f4\u017ee by\u0165 n\u00edzkopur\u00ednov\u00e1 di\u00e9ta pomerne obmedzuj\u00faca, st\u00e1le m\u00e1me k dizspoz\u00edcii mno\u017estvo potrav\u00edn, z ktor\u00fdch sa d\u00e1 posklada\u0165 zdrav\u00fd a pestr\u00fd jed\u00e1lni\u010dek. Uk\u00e1\u017eeme si to na n\u00e1vrhu jed\u00e1lni\u010dka na jeden de\u0148, ktor\u00fd bude obsahova\u0165 menej ako 400 mg pur\u00ednov.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Potravina<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Obsah pur\u00ednov<\/center><\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ra\u0148ajky<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">chlieb 100 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">cottage syr 100 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0161unka 40 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">raj\u010diny 150 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Desiata<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">biely jogurt 100 g&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">ban\u00e1n 100 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,5 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/gymbeam.sk\/mandle-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandle<\/a> 15 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,5 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Obed<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">ry\u017ea 150 g (uvaren\u00e1)<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">kuracie stehno 150 g (restovan\u00e9)<\/td><td class=\"has-text-align-center\" data-align=\"center\">223 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">uhorkov\u00fd \u0161al\u00e1t 150 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Olovrant&nbsp;<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">chlieb 60 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,6 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">tvrd\u00fd syr 40 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,5 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ve\u010dera&nbsp;<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">omeleta z 3 vajec&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">chlieb 90 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">listov\u00fd \u0161al\u00e1t 40 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_suplementy_su_vhodne_pri_dne\"><\/span>Ak\u00e9 suplementy s\u00fa vhodn\u00e9 pri dne?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V dne\u0161nej dobe nie s\u00fa zn\u00e1me \u017eiadne doplnky v\u00fd\u017eivy, ktor\u00e9 by preuk\u00e1zate\u013ene fungovali pri terapii dny. Niektor\u00e9 l\u00e1tky v\u0161ak maj\u00fa s\u013eubn\u00e9 \u00fa\u010dinky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/vitamin-c\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Vitam\u00edn C<\/a> v jednej \u0161t\u00fadii pomohol zn\u00ed\u017ei\u0165 hladinu kyseliny mo\u010dovej. V tomto v\u00fdskume boli sledovan\u00ed \u013eudia s hyperurik\u00e9miou, ktor\u00ed e\u0161te nemali rozvinut\u00fa dnu.&nbsp;<\/li>\n\n\n\n<li><strong>\u010cere\u0161\u0148ov\u00e1 \u0161\u0165ava<\/strong> v jednom v\u00fdskume prejavila pozit\u00edvne \u00fa\u010dinky na zn\u00ed\u017eenie z\u00e1palu po\u010das ak\u00fatnej f\u00e1zy dny. V tom mohli hra\u0165 rolu jej antioxida\u010dn\u00e9 vlastnosti. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z doteraj\u0161\u00edch v\u00fdskumov sa zatia\u013e zd\u00e1, \u017ee na suplementy, na rozdiel od liekov, sa ned\u00e1 v pr\u00edpade dny ve\u013emi spolieha\u0165. O \u010dom je v\u0161ak naopak zn\u00e1me, \u017ee m\u00e1 v pr\u00edpade tohto ochorenia zna\u010dn\u00fd vplyv, s\u00fa <strong>zmeny v jed\u00e1lni\u010dku <\/strong>a <strong>\u017eivotnom \u0161t\u00fdle.<\/strong> Pr\u00e1ve to m\u00e1 ve\u013ek\u00e9 slovo v kontrole dny alebo hyperurik\u00e9mie.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/05\/ua_evhenii_myhailenko_022024_27jj-1124x749.jpg\" alt=\"Suplementy vhodn\u00e9 pri dne\" class=\"wp-image-566264\" title=\"Suplementy vhodn\u00e9 pri dne\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/ua_evhenii_myhailenko_022024_27jj-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/ua_evhenii_myhailenko_022024_27jj-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/ua_evhenii_myhailenko_022024_27jj-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/ua_evhenii_myhailenko_022024_27jj-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dalsie_zmeny_v_zivotnom_style\"><\/span>\u010eal\u0161ie zmeny v \u017eivotnom \u0161t\u00fdle<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00daprava jed\u00e1lni\u010dka v\u0161ak nie je t\u00e1 jedin\u00e1 zmena, ktor\u00fa treba urobi\u0165, ke\u010f lek\u00e1r zist\u00ed zv\u00fd\u0161en\u00fa hladinu kyseliny mo\u010dovej alebo diagnostikuje dnu. Okrem potrav\u00edn bohat\u00fdch na pur\u00edny je toti\u017e mnoho \u010fal\u0161\u00edch faktorov, ktor\u00e9 m\u00f4\u017eu toto ochorenie zhor\u0161i\u0165. Ako ich obmedzi\u0165 a \u010do robi\u0165 pre to, aby sa dala dna kontrolova\u0165 \u010do najlep\u0161ie?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V pr\u00edpade <strong>nadv\u00e1hy <\/strong>alebo <strong>obezity <\/strong>je odpor\u00fa\u010dan\u00e9 <a href=\"https:\/\/gymbeam.sk\/blog\/5-ako-schudnut\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>schudn\u00fa\u0165<\/strong><\/a><strong>. <\/strong>Napr\u00edklad z meta-anal\u00fdzy z roku 2018 vyplynulo, \u017ee u\u017e obezita prv\u00e9ho stup\u0148a (BMI \u226530 kg\/m2) je spojen\u00e1 s dvojn\u00e1sobn\u00fdm rizikom rozvoja dny. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5]<\/mark><\/sup><\/li>\n\n\n\n<li>D\u00f4le\u017eit\u00e9 je <strong>obmedzi\u0165 alkohol. <\/strong>Alkoholick\u00e9 n\u00e1poje s\u00edce neobsahuj\u00fa pur\u00edny, ale ich pr\u00edjem je u\u017e dlhodobo sp\u00e1jan\u00fd s vy\u0161\u0161\u00edm rizikom vzniku dny. Za najproblematickej\u0161ie pova\u017eujeme <strong>pivo <\/strong>a<strong> tvrd\u00fd alkohol.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup><\/li>\n\n\n\n<li><strong>Pitn\u00fd re\u017eim <\/strong>je tie\u017e ve\u013emi podstatn\u00fd. Zni\u017euje toti\u017e \u0161ancu na vytvorenie ur\u00e1tov\u00fdch obli\u010dkov\u00fdch kame\u0148ov. Z\u00e1kladom pitn\u00e9ho re\u017eimu by mala by\u0165 <strong>voda, miner\u00e1lne vody <\/strong>a <strong>nesladen\u00e9 <a href=\"https:\/\/gymbeam.sk\/caje\" target=\"_blank\" aria-label=\"\u010daje (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010daje<\/a>. <\/strong>Pre spestrenie ich m\u00f4\u017eeme doplni\u0165 o n\u00e1poje ochuten\u00e9 umel\u00fdmi sladidlami. D\u00f4le\u017eit\u00e9 je v\u0161ak vyh\u00fdba\u0165 sa sladen\u00fdm n\u00e1pojom, ktor\u00e9 obsahuj\u00fa spom\u00e1nan\u00fa frukt\u00f3zu. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[12]<\/mark><\/sup><\/li>\n\n\n\n<li><strong>Fyzick\u00e1 aktivita<\/strong> hr\u00e1 tie\u017e svoju \u00falohu, rovnako ako aj pri in\u00fdch metabolick\u00fdch ochoreniach. Pom\u00e1ha napr\u00edklad pri chudnut\u00ed, p\u00f4sob\u00ed protiz\u00e1palovo alebo zlep\u0161uje mobilitu k\u013abov. Samozrejme je d\u00f4le\u017eit\u00e9 bra\u0165 oh\u013ead na zdravotn\u00fd stav a pohyb mu prisp\u00f4sobi\u0165.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dna je metabolick\u00e9 ochorenie, ktor\u00e9 sa naj\u010dastej\u0161ie prejavuje <strong>z\u00e1palom <\/strong>a<strong> boles\u0165ami drobn\u00fdch k\u013abov. <\/strong>V nich, pr\u00edpadne<strong> \u010fal\u0161\u00edch \u010dastiach tela, <\/strong>sa ukladaj\u00fa kry\u0161t\u00e1ly sol\u00ed <strong>kyseliny mo\u010dovej.<\/strong> Samozrejme, tie sa nezjavia len tak z \u010dist\u00e9ho neba, ale predch\u00e1dza im <strong>zv\u00fd\u0161en\u00e1 hladina kyseliny mo\u010dovej v krvi.<\/strong> Dobr\u00e1 spr\u00e1va v\u0161ak je, \u017ee si vieme s t\u00fdmto prvotn\u00fdm \u0161t\u00e1diom, rovnako ako \u00faplne rozvinut\u00fdm ochoren\u00edm, poradi\u0165. Okrem poctiv\u00e9ho u\u017e\u00edvania liekov je d\u00f4le\u017eit\u00e9 urobi\u0165 nieko\u013eko zmien v \u017eivotnom \u0161t\u00fdle. Odpor\u00fa\u010da sa dodr\u017eiava\u0165 <strong>n\u00edzkopur\u00ednov\u00fa di\u00e9tu, vynecha\u0165 alkohol <\/strong>\u010di v pr\u00edpade nadv\u00e1hy alebo obezity <strong>zn\u00ed\u017ei\u0165 svoju telesn\u00fa hmotnos\u0165. <\/strong>Potom sa bude s dnou \u017ei\u0165 omnoho \u013eah\u0161ie.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zaujal v\u00e1s dne\u0161n\u00fd \u010dl\u00e1nok? Pr\u00edpadne pozn\u00e1te niekoho, pre koho by mohli by\u0165 tieto inform\u00e1cie u\u017eito\u010dn\u00e9? Budeme radi, ke\u010f si ho nenech\u00e1te pre seba a budete ho zdie\u013ea\u0165 so svojimi priate\u013emi a zn\u00e1mymi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dna je z\u00e1palov\u00e9 ochorenie, ktor\u00e9 naj\u010dastej\u0161ie potr\u00e1pi boles\u0165ou drobn\u00fdch k\u013abov. Ako tento zdravotn\u00fd probl\u00e9m vznik\u00e1 a ako si s n\u00edm poradi\u0165 nielen pomocou jed\u00e1lni\u010dka prezrad\u00ed dne\u0161n\u00fd \u010dl\u00e1nok. <\/p>\n","protected":false},"author":156,"featured_media":566129,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":"[]"},"categories":[7],"tags":[6055,6069,6082],"filter_section":[],"filter_attribute":[13046],"class_list":{"0":"post-566128","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-strava","9":"tag-zdravie","10":"tag-zdravy-zivotny-styl","11":"filter_attribute-stravovanie","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u010co je dna, ako vznik\u00e1 a \u010do jes\u0165 pri n\u00edzkopur\u00ednovej di\u00e9te? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Dna je chronick\u00e9 ochorenie, ktor\u00e9 za\u010d\u00edna zv\u00fd\u0161enou hladinou kyseliny mo\u010dovej. Ak\u00e9 m\u00e1 pr\u00edznaky, ktor\u00e9 potraviny s\u00fa vhodn\u00e9 a ako v jed\u00e1lni\u010dku obmedzi\u0165 pur\u00edny?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/co-je-dna-ako-vznika-a-co-jest-pri-nizkopurinovej-diete\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u010co je dna, ako vznik\u00e1 a \u010do jes\u0165 pri n\u00edzkopur\u00ednovej di\u00e9te? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Dna je chronick\u00e9 ochorenie, ktor\u00e9 za\u010d\u00edna zv\u00fd\u0161enou hladinou kyseliny mo\u010dovej. Ak\u00e9 m\u00e1 pr\u00edznaky, ktor\u00e9 potraviny s\u00fa vhodn\u00e9 a ako v jed\u00e1lni\u010dku obmedzi\u0165 pur\u00edny?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/co-je-dna-ako-vznika-a-co-jest-pri-nizkopurinovej-diete\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-02T08:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-03T13:20:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/05\/Dna-4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Zuzana G\u00e1likov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Zuzana G\u00e1likov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"16 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/co-je-dna-ako-vznika-a-co-jest-pri-nizkopurinovej-diete\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/co-je-dna-ako-vznika-a-co-jest-pri-nizkopurinovej-diete\/\"},\"author\":{\"name\":\"Zuzana G\u00e1likov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/9cab6e2b2ea37df482f20f8432c95702\"},\"headline\":\"\u010co je dna, ako vznik\u00e1 a \u010do jes\u0165 pri n\u00edzkopur\u00ednovej di\u00e9te?\",\"datePublished\":\"2024-05-02T08:00:00+00:00\",\"dateModified\":\"2024-05-03T13:20:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/co-je-dna-ako-vznika-a-co-jest-pri-nizkopurinovej-diete\/\"},\"wordCount\":3171,\"commentCount\":6,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/co-je-dna-ako-vznika-a-co-jest-pri-nizkopurinovej-diete\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Dna-4.jpg\",\"keywords\":[\"strava\",\"zdravie\",\"zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl\"],\"articleSection\":[\"Strava a zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/co-je-dna-ako-vznika-a-co-jest-pri-nizkopurinovej-diete\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/co-je-dna-ako-vznika-a-co-jest-pri-nizkopurinovej-diete\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/co-je-dna-ako-vznika-a-co-jest-pri-nizkopurinovej-diete\/\",\"name\":\"\u010co je dna, ako vznik\u00e1 a \u010do jes\u0165 pri n\u00edzkopur\u00ednovej di\u00e9te? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/co-je-dna-ako-vznika-a-co-jest-pri-nizkopurinovej-diete\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/co-je-dna-ako-vznika-a-co-jest-pri-nizkopurinovej-diete\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Dna-4.jpg\",\"datePublished\":\"2024-05-02T08:00:00+00:00\",\"dateModified\":\"2024-05-03T13:20:00+00:00\",\"description\":\"Dna je chronick\u00e9 ochorenie, ktor\u00e9 za\u010d\u00edna zv\u00fd\u0161enou hladinou kyseliny mo\u010dovej. 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