{"id":566124,"date":"2024-05-07T13:24:27","date_gmt":"2024-05-07T11:24:27","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=566124"},"modified":"2024-05-10T13:25:22","modified_gmt":"2024-05-10T11:25:22","slug":"fitness-recept-kysnuta-hviezda-s-lieskovoorieskovou-naplnou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kysnuta-hviezda-s-lieskovoorieskovou-naplnou\/","title":{"rendered":"Fitness recept: Kysnut\u00e1 hviezda s lieskovoorie\u0161kovou n\u00e1pl\u0148ou"},"content":{"rendered":"\n<p>Dne\u0161n\u00fd recept je ide\u00e1lny pre ka\u017ed\u00e9ho, kto si r\u00e1d dopraje m\u00e4kk\u00e9 a nad\u00fdchan\u00e9 sladk\u00e9 dobroty, ktor\u00e9 <strong>chutia ako z tej najlep\u0161ej pek\u00e1rne<\/strong>. Dovn\u00fatra sme navy\u0161e dali <strong>lahodn\u00fa lieskovoorie\u0161kov\u00fa prote\u00ednov\u00fa n\u00e1tierku<\/strong>, ktor\u00e1 cesto dokonale dop\u013a\u0148a. Celkovo vzh\u013ead tejto hviezdy vyzer\u00e1, akoby ju piekol naozajstn\u00fd prof\u00edk. Tak \u010do, kto si na \u0148u tr\u00fafne?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>220 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">hladkej \u0161paldovej m\u00faky<\/a> (200 g do cesta, 20 g na pom\u00fa\u010denie dosky)<\/li>\n\n\n\n<li>150 ml polotu\u010dn\u00e9ho mlieka<\/li>\n\n\n\n<li>100 g celozrnnej \u0161paldovej m\u00faky<\/li>\n\n\n\n<li>100 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/proteinova-natierka-moimuv-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">lieskovoorie\u0161kovej prote\u00ednovej n\u00e1tierky MoiM\u00fcv<\/a><\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">trstinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>30 g masla<\/li>\n\n\n\n<li>7 g su\u0161en\u00e9ho dro\u017edia<\/li>\n\n\n\n<li>1 cel\u00e9 vajce<\/li>\n\n\n\n<li>1 bielok (d\u00e1 sa pou\u017ei\u0165 33 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/tekute-vajecne-bielka-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vaje\u010dn\u00fdch bielok<\/a>)<\/li>\n\n\n\n<li>10 g pr\u00e1\u0161kov\u00e9ho cukru na posypanie<\/li>\n\n\n\n<li>\u0161tipku <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">soli<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-04-30T100631.241.png\" alt=\"Kysnut\u00e1 hviezda s lieskovoorie\u0161kovou n\u00e1pl\u0148ou \u2013 ingrediencie\" class=\"wp-image-565865\" title=\"Kysnut\u00e1 hviezda s lieskovoorie\u0161kovou n\u00e1pl\u0148ou \u2013 ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-04-30T100631.241.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-04-30T100631.241-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56881,58795,100621,105370\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Do tepl\u00e9ho (nie hor\u00faceho)<strong> mlieka<\/strong> vmie\u0161ame <strong>1 \u010cL <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>cukru<\/strong><\/a><strong>, dro\u017edie <\/strong>a nech\u00e1me vz\u00eds\u0165 kv\u00e1sok. <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>M\u00faky<\/strong><\/a> premie\u0161ame so <strong>zvy\u0161n\u00fdm cukrom a \u0161tipkou <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>soli<\/strong><\/a>. Prid\u00e1me <strong>vajce, maslo<\/strong> nakr\u00e1jan\u00e9 na tenk\u00e9 pl\u00e1tky, hotov\u00fd kv\u00e1sok a cesto spracujeme tak, aby bolo<strong> hladk\u00e9 a nelepiv\u00e9<\/strong>. M\u00f4\u017eeme si pom\u00f4c\u0165 robotom. Ke\u010f m\u00e1me hotovo, prikryjeme ho utierkou a na teplom mieste ho <strong>nech\u00e1me vykysn\u00fa\u0165 pribli\u017ene 90 min\u00fat<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u00e1sledne cesto d\u00e1me na pom\u00fa\u010den\u00fa dosku a<strong> rozdel\u00edme ho na 4 rovnak\u00e9 bochn\u00edky<\/strong>. Ka\u017ed\u00fd z nich rozv\u00e1\u013eame <strong>do kruhu s priemerom 20 cm<\/strong>. Tri kruhy poma\u017eeme <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/proteinova-natierka-moimuv-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>prote\u00ednovou n\u00e1tierkou<\/strong><\/a> a polo\u017e\u00edme ich na seba, potom navrch polo\u017e\u00edme posledn\u00fd kruh, ktor\u00fd u\u017e pomazan\u00fd nebude. Pomocou kruhovej formy s priemerom 20 cm<strong> odkroj\u00edme pre\u010dnievaj\u00face \u010dasti<\/strong>, aby bol kol\u00e1\u010d dokonale okr\u00fahly. Urobi\u0165 to mo\u017eno jednoducho, formu zhora zatla\u010d\u00edme na cesto, a t\u00fdm odre\u017eeme pre\u010dnievaj\u00face \u010dasti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ke\u010f ho m\u00e1me takto pripraven\u00fd, prelo\u017e\u00edme ho na plech vylo\u017een\u00fd papierom na pe\u010denie. Poh\u00e1rom si<strong> ozna\u010d\u00edme stred<\/strong>, ktor\u00fd mus\u00ed zosta\u0165 neporu\u0161en\u00fd. Zvy\u0161n\u00fa \u010das\u0165 rovnomerne od stredu ku krajom rozre\u017eeme na<strong> 16 rovnak\u00fdch c\u00edpov<\/strong>. V\u017edy dva ved\u013ea sebe zamot\u00e1me do seba, \u010d\u00edm vytvor\u00edme <strong>hviezdu s 8 zamotan\u00fdmi c\u00edpmi<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-04-30T100619.092.png\" alt=\"Kysnut\u00e1 hviezda s lieskovoorie\u0161kovou n\u00e1pl\u0148ou \u2013 pletenie c\u00edpov\" class=\"wp-image-565885\" title=\"Kysnut\u00e1 hviezda s lieskovoorie\u0161kovou n\u00e1pl\u0148ou \u2013 pletenie c\u00edpov\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-04-30T100619.092.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-04-30T100619.092-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Okraje hviezdy jemne zahneme dovn\u00fatra, aby vyzerala \u00fah\u013eadnej\u0161ie. V \u0161\u00e1lke <strong>roz\u0161\u013eah\u00e1me <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/tekute-vajecne-bielka-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>bielka<\/strong><\/a><strong> a potrieme nimi cel\u00fa hviezdu<\/strong>. Potom ju vlo\u017e\u00edme do r\u00fary <strong>vyhriatej na 180 \u00b0C<\/strong> a pe\u010dieme dozlatista asi<strong> 20 min\u00fat<\/strong>. Ke\u010f m\u00e1me upe\u010den\u00e9, nech\u00e1me ju vychladn\u00fa\u0165 a potom ju posypeme<strong> pr\u00e1\u0161kov\u00fdm cukrom<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-04-30T100643.923.png\" alt=\"Kysnut\u00e1 hviezda s lieskovoorie\u0161kovou n\u00e1pl\u0148ou\" class=\"wp-image-565901\" title=\"Kysnut\u00e1 hviezda s lieskovoorie\u0161kovou n\u00e1pl\u0148ou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-04-30T100643.923.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-04-30T100643.923-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 k\u00fasok kol\u00e1\u010da (spolu 9 k\u00faskov)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">246 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ak v\u00e1s t\u00e1to dobrota l\u00e1ka, ale m\u00e1te pocit, \u017ee jej pr\u00edprava je pr\u00edli\u0161 zlo\u017eit\u00e1, nenechajte sa odradi\u0165. Ke\u010f budete postupova\u0165 krok po kroku, ur\u010dite to zvl\u00e1dnete.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ak m\u00e1te radi nad\u00fdchan\u00e9 kysnut\u00e9 cesto, ktor\u00e9 je navy\u0161e perfektne doplnen\u00e9 kr\u00e9movou lieskovoorie\u0161kovou n\u00e1tierkou, t\u00fato dobrotu si ur\u010dite vychutn\u00e1te.<\/p>\n","protected":false},"author":16,"featured_media":565948,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8434,8435,8442],"tags":[6095,9211,6138],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-566124","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-ranajky","10":"category-snack","11":"category-vegetarianske","12":"tag-fitness-recept","13":"tag-kysnute-cesto","14":"tag-pecivo","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kysnut\u00e1 hviezda s lieskovoorie\u0161kovou n\u00e1pl\u0148ou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kysnut\u00e1 hviezda plnen\u00e1 lieskovoorie\u0161kov\u00fdm prote\u00ednov\u00fdm kr\u00e9mom si v\u00e1s z\u00edska svojou sladkou chu\u0165ou i nad\u00fdchanos\u0165ou. 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