{"id":566116,"date":"2024-04-30T12:57:23","date_gmt":"2024-04-30T10:57:23","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=566116"},"modified":"2024-06-04T15:15:44","modified_gmt":"2024-06-04T13:15:44","slug":"fitness-recept-pecene-zemiakove-placky-2","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-pecene-zemiakove-placky-2\/","title":{"rendered":"Fitness recept: Pe\u010den\u00e9 zemiakov\u00e9 placky"},"content":{"rendered":"\n<p>Zemiaky s\u00fa super pr\u00edloha, a to aj v di\u00e9te. Jes\u0165 ale st\u00e1le dokola tie varen\u00e9 m\u00f4\u017ee by\u0165 po \u010dase tro\u0161ku nuda. Preto sme dnes pripravili tieto jednoduch\u00e9 zemiakov\u00e9 placky, ktor\u00e9 sa pe\u010d\u00fa v r\u00fare, a tak neobsahuj\u00fa na rozdiel od klasick\u00fdch zemiakov\u00fdch placiek zbyto\u010dn\u00e9 mno\u017estvo tuku. Skvele sa tak hodia aj pri chudnut\u00ed.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g zemiakov<\/li>\n\n\n\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">celozrnnej \u0161paldovej m\u00faky<\/a><\/li>\n\n\n\n<li>15 g parmez\u00e1nu<\/li>\n\n\n\n<li>2 str\u00fa\u010diky cesnaku<\/li>\n\n\n\n<li>1 vajce<\/li>\n\n\n\n<li>1 cibu\u013eu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">so\u013e<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u010dierne korenie<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-oregano-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">oregano<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-24T095838.550.png\" alt=\"Pe\u010den\u00e9 zemiakov\u00e9 placky \u2013 ingrediencie\" class=\"wp-image-564962\" title=\"Pe\u010den\u00e9 zemiakov\u00e9 placky \u2013 ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-24T095838.550.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-24T095838.550-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,56881,82507,74803,7679,63265,28648,77122\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>Zemiaky<\/strong> d\u00f4kladne umyjeme, ol\u00fapeme a <strong>nastr\u00fahame nahrubo<\/strong>. K nastr\u00fahan\u00fdm <strong>zemiakom prisypeme tro\u0161ku soli, premie\u0161ame, aby sa dostala v\u0161ade,<\/strong> a nech\u00e1me ich pusti\u0165 vodu. T\u00fa po cca <strong>15 min\u00fatach vy\u017em\u00fdkame <\/strong>a zlejeme. N\u00e1sledne si nakr\u00e1jame <strong>nadrobno cibu\u013eu, cesnak a nastr\u00fahame parmez\u00e1n<\/strong>. Do misky si d\u00e1me nastr\u00fahan\u00e9 <strong>zemiaky, cibu\u013eu, cesnak, vajce, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u00faku<\/strong><\/a><strong> i parmez\u00e1n<\/strong>. Pod\u013ea potreby dochut\u00edme <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>so\u013eou<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010diernym koren\u00edm<\/strong><\/a><strong> a <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-oregano-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oreganom<\/strong><\/a>. V\u0161etko d\u00f4kladne premie\u0161ame.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-24T095853.401.png\" alt=\"Pe\u010den\u00e9 zemiakov\u00e9 placky \u2013 postup\" class=\"wp-image-564979\" title=\"Pe\u010den\u00e9 zemiakov\u00e9 placky \u2013 postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-24T095853.401.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-24T095853.401-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nachyst\u00e1me si plech<strong> vylo\u017een\u00fd papierom na pe\u010denie <\/strong>a z pripravenej zmesi na \u0148om tvarujeme <strong>mal\u00e9 placky<\/strong>. M\u00f4\u017eeme si pri tom pom\u00f4c\u0165 ly\u017ei\u010dkou. Z celej zmesi sme vytvorili <strong>8 kusov<\/strong>. Ide\u00e1lne je, aby boli v\u0161etky placky rovnako hrub\u00e9, aby sa rovnomerne prepiekli. Ke\u010f m\u00e1me v\u0161etko pripraven\u00e9, d\u00e1me ich do r\u00fary a <strong>pe\u010dieme na 190 \u00b0C asi 25 a\u017e 30 min\u00fat<\/strong>. Po upe\u010den\u00ed m\u00f4\u017eeme hne\u010f pod\u00e1va\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Skvele sa hodia ako pr\u00edloha, ale m\u00f4\u017eete ich jes\u0165 aj samotn\u00e9, so \u0161al\u00e1tom a <strong>doplnen\u00e9 napr\u00edklad tvarohov\u00fdm dipom s bylinkami<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-24T100408.486.png\" alt=\"Pe\u010den\u00e9 zemiakov\u00e9 placky\" class=\"wp-image-564997\" title=\"Pe\u010den\u00e9 zemiakov\u00e9 placky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-24T100408.486.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-24T100408.486-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">Na cel\u00e9 mno\u017estvo<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">597 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">95 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ak h\u013ead\u00e1te lahodn\u00fa pr\u00edlohu, ktor\u00e1 spestr\u00ed v\u00e1\u0161 jed\u00e1lni\u010dek, zemiakov\u00e9 placky s\u00fa ide\u00e1lnou vo\u013ebou.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <b>svoje<\/b><strong>&nbsp;v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>U\u017e v\u00e1s nebavia oby\u010dajn\u00e9 varen\u00e9 zemiaky? Tak si sk\u00faste pripravi\u0165 tieto zemiakov\u00e9 placky pe\u010den\u00e9 v r\u00fare. Pr\u00edprava je jednoduch\u00e1 a za skvel\u00fd v\u00fdsledok ru\u010d\u00edme.  <\/p>\n","protected":false},"author":141,"featured_media":565047,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8442],"tags":[6095,6083,8683],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-566116","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-vegetarianske","10":"tag-fitness-recept","11":"tag-plank","12":"tag-zemiaky","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pe\u010den\u00e9 zemiakov\u00e9 placky - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pe\u010den\u00e9 zemiakov\u00e9 placky s\u00fa ide\u00e1lna pr\u00edloha. 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