{"id":566112,"date":"2024-05-23T09:00:00","date_gmt":"2024-05-23T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=566112"},"modified":"2024-05-23T10:38:29","modified_gmt":"2024-05-23T08:38:29","slug":"fitness-rezept-perfekte-protein-pizza-mit-quarkteig","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-perfekte-protein-pizza-mit-quarkteig\/","title":{"rendered":"Fitness-Rezept: Perfekte Protein-Pizza mit Quarkteig"},"content":{"rendered":"\n<p>Stellst du dir auch einen Freitagabend mit einem guten Film, Freunden und Pizza vor? Du kannst auch zu einer <strong>ges\u00fcnderen Version der Pizza aus Quarkteig<\/strong> greifen, die nicht nur eine ordentliche Portion Protein enth\u00e4lt, sondern wir garantieren dir auch, dass du gar nicht an eine klassische Pizza denken wirst!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>F\u00fcr die Zubereitung des Teigs brauchen wir:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g Magerquark<\/li>\n\n\n\n<li>150 g feines <a href=\"https:\/\/gymbeam.de\/mehl\" target=\"_blank\" aria-label=\"Dinkelvollkornmehl (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Dinkelvollkornmehl<\/a><\/li>\n\n\n\n<li>70 ml Wasser<\/li>\n\n\n\n<li>40 g geschmacksneutrales <a href=\"https:\/\/gymbeam.de\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">True Whey<\/a> Protein<\/li>\n\n\n\n<li>2 EL <a href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" aria-label=\"Oliven\u00f6l (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Oliven\u00f6l<\/a><\/li>\n\n\n\n<li>1 EL l\u00f6sliche <a href=\"https:\/\/gymbeam.de\/bio-flohsamen-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flohsamenfasern<\/a><\/li>\n\n\n\n<li>1\/2 TL Salz<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zutaten f\u00fcr den Belag:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>75 g hochwertiger Schinken<\/li>\n\n\n\n<li>75 g Champignons<\/li>\n\n\n\n<li>100 g passierte Tomaten<\/li>\n\n\n\n<li>80 g geriebener Mozzarella<\/li>\n\n\n\n<li>50 g Mais<\/li>\n\n\n\n<li>1 EL Pizzagew\u00fcrz<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/zero-sauce-ketchup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Kalorienfreier Ketchup<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28928,5075,29956,7679,42193,40939,36100\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Anweisungen:<\/h3>\n\n\n\n<p>Beginne mit der Zubereitung des Teigs, indem du <strong>Quark, <a href=\"https:\/\/gymbeam.de\/mehl\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Mehl<\/a>, Wasser, <a href=\"https:\/\/gymbeam.de\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Protein<\/a>, <a href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00d6l<\/a>, <\/strong>Ballaststoffe<strong> und Salz<\/strong> vermischst. <strong>Vermische<\/strong> alles gut miteinander, damit ein <strong>gleichm\u00e4\u00dfiger Teig<\/strong> entsteht. Nach der Verarbeitung gibst du den Teig auf eine bemehlte Fl\u00e4che und <strong>rollst ihn zu einem Kreis oder Rechteck aus<\/strong>. <strong>Lege<\/strong> den ausgerollten Teig auf <strong>ein mit Backpapier ausgelegtes Backblech<\/strong> und backe ihn etwa <strong>15 Minuten bei 190 \u2103<\/strong>. Bereite in der Zwischenzeit die <strong>So\u00dfe f\u00fcr die Pizza zu<\/strong> \u2013 mische die <strong>passierten Tomaten mit dem Pizzagew\u00fcrz<\/strong>. Wenn der Teig gebacken ist, nimmst du ihn aus dem Ofen, <strong>verteilst die Pizzasauce gleichm\u00e4\u00dfig, bestreust ihn mit dem Belag<\/strong> und l\u00e4sst ihn <strong>weitere 10 Minuten bei 190 \u2103 backen<\/strong>. Die Pizza ist fertig, du kannst etwas <a href=\"https:\/\/gymbeam.de\/zero-sauce-ketchup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kalorienfreien Ketchup<\/a> dazugeben und genie\u00dfen!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/pizza-5-min-1124x749.jpg\" alt=\"Fitness-Rezept: Perfekte Protein-Pizza mit Quarkteig\" class=\"wp-image-177344\" style=\"width:1124px;height:749px\" title=\"Fitness-Rezept: Perfekte Protein-Pizza mit Quarkteig\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/pizza-5-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/pizza-5-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/pizza-5-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/pizza-5-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>N\u00c4HRWERTANGABEN<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>F\u00dcR 1 PORTION (INSGESAMT 2 PORTIONEN)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">737<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">59 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">68 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Videorezept f\u00fcr Protein-Pizza mit Quarkteig:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Quick protein pizza made of curd dough l Fitness recipes l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/KZbuTuwQH2A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Wir glauben, dass dieses Rezept f\u00fcr<strong> Protein-Pizza mit Quarkteig<\/strong> dich inspirieren wird und du den Abend auch mit der Fitnessversion dieses beliebten Gerichts genie\u00dfen wirst! Mach auch deinen Freunden eine Freude und <strong>teile<\/strong> dieses Rezept mit ihnen.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Stellst du dir auch einen Freitagabend mit einem guten Film, Freunden und Pizza vor? Du kannst auch zu einer ges\u00fcnderen Version der Pizza aus Quarkteig greifen, die nicht nur eine ordentliche Portion Protein enth\u00e4lt, sondern wir garantieren dir auch, dass du gar nicht an eine klassische Pizza denken wirst!<\/p>\n","protected":false},"author":37,"featured_media":177376,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8664,8490,8492,88],"tags":[6562,9007,7126,7504],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-566112","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-videorezepte","8":"category-hauptgerichte","9":"category-snack-fitness-rezepte","10":"category-fitness-rezepte","11":"tag-fitness-rezept","12":"tag-pizza-de","13":"tag-protein-de","14":"tag-quark","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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