{"id":566071,"date":"2024-04-10T00:16:39","date_gmt":"2024-04-09T22:16:39","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=566071"},"modified":"2024-05-14T12:09:03","modified_gmt":"2024-05-14T10:09:03","slug":"fitness-rezept-couscous-mit-haehnchen-und-gemuese","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-couscous-mit-haehnchen-und-gemuese\/","title":{"rendered":"Fitness-Rezept: Couscous mit H\u00e4hnchen und Gem\u00fcse"},"content":{"rendered":"\n<p><strong>Ein leichtes, gesundes und gleichzeitig reichhaltiges<\/strong> Mittagessen, das du besonders an hei\u00dfen Tagen genie\u00dfen wirst. Inspiriere dich von unserem neuesten <strong>Fitness-Rezept f\u00fcr Couscous mit Gem\u00fcse und H\u00e4hnchen<\/strong>, das <strong>deine Geschmacksknospen garantiert verw\u00f6hnen wird<\/strong>. Lass uns <strong>dieses perfekte Curry-Rezept<\/strong> gemeinsam zubereiten!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zutaten:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>800 g H\u00e4hnchenbrust<\/li>\n\n\n\n<li>250 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/vollkorn-couscous-green-apotheke.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Vollkorn-Couscous<\/a><\/li>\n\n\n\n<li>2 kleinere Zucchini<\/li>\n\n\n\n<li>2 rote Paprika<\/li>\n\n\n\n<li>1 Zwiebel<\/li>\n\n\n\n<li>2 Knoblauchzehen<\/li>\n\n\n\n<li>gehackte Fr\u00fchlingszwiebel<\/li>\n\n\n\n<li>3-4 Essl\u00f6ffel <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/kalorienfreie-curry-sauce-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">kalorienfreie Curryso\u00dfe<\/a><\/li>\n\n\n\n<li>2 Essl\u00f6ffel Sojaso\u00dfe<\/li>\n\n\n\n<li>1 Essl\u00f6ffel Oliven<a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">\u00f6l<\/a><\/li>\n\n\n\n<li>1 Teel\u00f6ffel Salz<\/li>\n\n\n\n<li>1\/2 Teel\u00f6ffel gemahlener schwarzer Pfeffer<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38815,29990,7936,28928,50854,37978,35899,48913\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zubereitung:<\/strong><\/h3>\n\n\n\n<p>In einem gro\u00dfen Topf<strong><span data-preserver-spaces=\"true\"> die fein gehackte Zwiebel in hei\u00dfem <\/span><\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\"><strong><span data-preserver-spaces=\"true\">\u00d6l <\/span><\/strong><\/a><span data-preserver-spaces=\"true\">anbraten. Wenn die Zwiebel glasig ist, die <strong>in W\u00fcrfel geschnittenen H\u00e4hnchenbr\u00fcste<\/strong> zugeben und umr\u00fchren, bis <strong>das Fleisch gar ist<\/strong>. Dann <strong>die Sojaso\u00dfe, die<\/strong><\/span><strong>&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/kalorienfreie-curry-sauce-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\"><strong><span data-preserver-spaces=\"true\">Currysauce <\/span><\/strong><\/a><strong><span data-preserver-spaces=\"true\">und den schwarzen Pfeffer hinzugeben und alles gut vermischen. <\/span><\/strong>Das H\u00e4hnchen<strong><span data-preserver-spaces=\"true\"> zugedeckt ca. 10 Minuten schmoren lassen. <\/span><\/strong>Dann<strong><span data-preserver-spaces=\"true\"> das gewaschene und gehackte Gem\u00fcse, den zerdr\u00fcckten Knoblauch und das Salz zur Fleischmischung geben. <\/span><\/strong>Gut umr\u00fchren und<strong><span data-preserver-spaces=\"true\"> zugedeckt weitere 5 Minuten garen.<\/span><\/strong><\/p>\n\n\n\n<p>In der Zwischenzeit<strong><span data-preserver-spaces=\"true\"> den <\/span><\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/vollkorn-couscous-green-apotheke.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\"><strong><span data-preserver-spaces=\"true\">Couscous<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> in einem Topf leicht salzen und <strong>mit der doppelten Menge Wasser aufgie\u00dfen<\/strong>. Zugedeckt kochen lassen, bis <strong>das Wasser aufgesogen ist<\/strong>. Das zubereitete Fleisch mit dem Gem\u00fcse auf dem gekochten Couscous anrichten und mit <strong>Fr\u00fchlingszwiebeln<\/strong> bestreuen. Guten Appetit!<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/kuskus-so-zeleninou-a-kuracim-masom-1-min-1124x749.jpg\" alt=\"Fitness-Rezept: Couscous mit H\u00e4hnchen und Gem\u00fcse\" class=\"wp-image-180812\" style=\"width:1124px;height:749px\" title=\"Fitness-Rezept: Couscous mit H\u00e4hnchen und Gem\u00fcse\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/kuskus-so-zeleninou-a-kuracim-masom-1-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/kuskus-so-zeleninou-a-kuracim-masom-1-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/kuskus-so-zeleninou-a-kuracim-masom-1-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/kuskus-so-zeleninou-a-kuracim-masom-1-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>N\u00c4HRWERTANGABEN<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 PORTION (4 PORTIONEN INSGESAMT)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">520<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">56 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Verw\u00f6hne deinen K\u00f6rper mit einem gesunden, leichten und proteinreichen Rezept f\u00fcr <strong>Couscous mit Gem\u00fcse und H\u00e4hnchen!<\/strong> Wenn dir das Rezept gef\u00e4llt, <strong>teile es mit anderen<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ein leichtes, gesundes und gleichzeitig reichhaltiges Mittagessen, das du besonders an hei\u00dfen Tagen genie\u00dfen wirst. Inspiriere dich von unserem neuesten Fitness-Rezept f\u00fcr Couscous mit Gem\u00fcse und H\u00e4hnchen, das deine Geschmacksknospen garantiert verw\u00f6hnen wird. Lass uns dieses perfekte Curry-Rezept gemeinsam zubereiten!<\/p>\n","protected":false},"author":37,"featured_media":180832,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8490,8501,88],"tags":[8251,6562,7648,6778],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-566071","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptgerichte","8":"category-laktosefrei","9":"category-fitness-rezepte","10":"tag-couscous-de","11":"tag-fitness-rezept","12":"tag-gemuse","13":"tag-huhnerfleisch","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Couscous mit H\u00e4hnchen und Gem\u00fcse - 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