Neue Ideen f\u00fcr die Lunchbox sind immer willkommen. Zum Gl\u00fcck ist H\u00e4hnchenbrust eine vielseitige Zutat, die sich immer wieder anders zubereiten l\u00e4sst. Heute haben wir uns f\u00fcr eine Kombination mit Couscous, Gem\u00fcse und Basilikumpesto entschieden. Wir haben unser Gericht warm gegessen, aber an hei\u00dfen Sommertagen kann man es auch kalt genie\u00dfen.<\/p>\n\n\n\n
Zuerst die H\u00e4hnchenbrust<\/strong> in mundgerechte St\u00fccke schneiden. Je nach Geschmack mit einer Prise Salz <\/strong><\/a>und schwarzem Pfeffer<\/strong><\/a> w\u00fcrzen. Einen gro\u00dfz\u00fcgigen Essl\u00f6ffel<\/strong> \u00d6l<\/strong><\/a> in einer gro\u00dfen Pfanne erhitzen und die H\u00e4hnchenst\u00fccke darin goldbraun anbraten. Sobald das H\u00e4hnchen gar ist, beiseite stellen. In derselben Pfanne den fein gehackten Knoblauch<\/strong> dazugeben und kurz anbraten. Dann die gefrorenen Bohnen, die Erbsen<\/strong> und die halbierten Kirschtomaten<\/strong> in die Pfanne geben und kurz anbraten. Das angebratene H\u00e4hnchenfleisch wieder in die Pfanne geben, das Basilikumpesto hinzuf\u00fcgen und alles gut vermischen. Bei Bedarf mit etwas Salz und Pfeffer abschmecken. Sobald sich die Aromen vermischt haben, die Pfanne vom Herd nehmen.<\/p>\n\n\n\n<\/div>\n\n\n\nCouscous<\/strong><\/a> mit getrocknetem Basilikum <\/strong><\/a>und einer Prise Salz mischen und mit kochendem Wasser \u00fcbergie\u00dfen (nach Packungsanweisung, normalerweise im Verh\u00e4ltnis 2 Teile Fl\u00fcssigkeit zu 1 Teil Couscous). Den Couscous mit einem Deckel zudecken, 5 Minuten ziehen lassen und dann mit einer Gabel zerdr\u00fccken<\/strong>. Wenn alles vorbereitet ist, kann serviert werden. Zuerst ein Bett aus Couscous auf einem Teller anrichten und darauf die H\u00e4hnchen-Gem\u00fcse-Mischung geben. Mit Basilikum oder anderen Kr\u00e4utern nach Belieben bestreuen.<\/p>\n\n\n\n<\/figure>\n\n\n\nN\u00e4hrwertangaben<\/strong><\/th>1 Portion (4 Portionen insgesamt)<\/strong><\/th><\/tr><\/thead>Energiewert<\/td>474 kcal<\/td><\/tr>Protein<\/td>39 g<\/td><\/tr>Kohlenhydrate<\/td>50 g<\/td><\/tr>Fette<\/td>12 g<\/td><\/tr>Ballaststoffe<\/td>5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\nH\u00e4hnchen mit Couscous ist ein tolles Mittagsgericht, das auch in die Lunchbox passt. Die mit Pesto verfeinerte Gem\u00fcsemischung erm\u00f6glicht neue Geschmackskombinationen.<\/p>\n\n\n\n<\/div>\n\n\n\nTeile deine Kreationen<\/strong> mit uns in den sozialen Netzwerken, indem du #gymbeamcom<\/strong> markierst.<\/p>\n\n\n\n\n\n\t\n\t\tGrains and cereals\t<\/span>\n\t\n\t\t<\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n\n\t\n\t\tOils\t<\/span>\n\t\n\t\t<\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"Heute haben wir einen Tipp f\u00fcr ein Lunchpaket f\u00fcr die Arbeit oder die Uni. Die Kombination aus H\u00e4hnchenfleisch, Gem\u00fcse, Couscous und Basilikumpesto l\u00e4sst neue Geschmackserlebnisse zu.<\/p>\n","protected":false},"author":16,"featured_media":475333,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8490,8501,88],"tags":[8251,6778],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-566063","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptgerichte","8":"category-laktosefrei","9":"category-fitness-rezepte","10":"tag-couscous-de","11":"tag-huhnerfleisch","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"\nFitness-Rezept: Pesto-H\u00e4hnchen-Couscous - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Eine fertige Mahlzeit spart Geld. 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Couscous<\/strong><\/a> mit getrocknetem Basilikum <\/strong><\/a>und einer Prise Salz mischen und mit kochendem Wasser \u00fcbergie\u00dfen (nach Packungsanweisung, normalerweise im Verh\u00e4ltnis 2 Teile Fl\u00fcssigkeit zu 1 Teil Couscous). Den Couscous mit einem Deckel zudecken, 5 Minuten ziehen lassen und dann mit einer Gabel zerdr\u00fccken<\/strong>. Wenn alles vorbereitet ist, kann serviert werden. Zuerst ein Bett aus Couscous auf einem Teller anrichten und darauf die H\u00e4hnchen-Gem\u00fcse-Mischung geben. Mit Basilikum oder anderen Kr\u00e4utern nach Belieben bestreuen.<\/p>\n\n\n\n<\/figure>\n\n\n\nN\u00e4hrwertangaben<\/strong><\/th>1 Portion (4 Portionen insgesamt)<\/strong><\/th><\/tr><\/thead>Energiewert<\/td>474 kcal<\/td><\/tr>Protein<\/td>39 g<\/td><\/tr>Kohlenhydrate<\/td>50 g<\/td><\/tr>Fette<\/td>12 g<\/td><\/tr>Ballaststoffe<\/td>5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\nH\u00e4hnchen mit Couscous ist ein tolles Mittagsgericht, das auch in die Lunchbox passt. Die mit Pesto verfeinerte Gem\u00fcsemischung erm\u00f6glicht neue Geschmackskombinationen.<\/p>\n\n\n\n<\/div>\n\n\n\nTeile deine Kreationen<\/strong> mit uns in den sozialen Netzwerken, indem du #gymbeamcom<\/strong> markierst.<\/p>\n\n\n\n\n\n\t\n\t\tGrains and cereals\t<\/span>\n\t\n\t\t<\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n\n\t\n\t\tOils\t<\/span>\n\t\n\t\t<\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"Heute haben wir einen Tipp f\u00fcr ein Lunchpaket f\u00fcr die Arbeit oder die Uni. Die Kombination aus H\u00e4hnchenfleisch, Gem\u00fcse, Couscous und Basilikumpesto l\u00e4sst neue Geschmackserlebnisse zu.<\/p>\n","protected":false},"author":16,"featured_media":475333,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8490,8501,88],"tags":[8251,6778],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-566063","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptgerichte","8":"category-laktosefrei","9":"category-fitness-rezepte","10":"tag-couscous-de","11":"tag-huhnerfleisch","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"\nFitness-Rezept: Pesto-H\u00e4hnchen-Couscous - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Eine fertige Mahlzeit spart Geld. 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H\u00e4hnchen mit Couscous ist ein tolles Mittagsgericht, das auch in die Lunchbox passt. Die mit Pesto verfeinerte Gem\u00fcsemischung erm\u00f6glicht neue Geschmackskombinationen.<\/p>\n\n\n\n
Teile deine Kreationen<\/strong> mit uns in den sozialen Netzwerken, indem du #gymbeamcom<\/strong> markierst.<\/p>\n\n\n\n\n\n\t\n\t\tGrains and cereals\t<\/span>\n\t\n\t\t<\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n\n\t\n\t\tOils\t<\/span>\n\t\n\t\t<\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"Heute haben wir einen Tipp f\u00fcr ein Lunchpaket f\u00fcr die Arbeit oder die Uni. Die Kombination aus H\u00e4hnchenfleisch, Gem\u00fcse, Couscous und Basilikumpesto l\u00e4sst neue Geschmackserlebnisse zu.<\/p>\n","protected":false},"author":16,"featured_media":475333,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8490,8501,88],"tags":[8251,6778],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-566063","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptgerichte","8":"category-laktosefrei","9":"category-fitness-rezepte","10":"tag-couscous-de","11":"tag-huhnerfleisch","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"\nFitness-Rezept: Pesto-H\u00e4hnchen-Couscous - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Eine fertige Mahlzeit spart Geld. 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Heute haben wir einen Tipp f\u00fcr ein Lunchpaket f\u00fcr die Arbeit oder die Uni. Die Kombination aus H\u00e4hnchenfleisch, Gem\u00fcse, Couscous und Basilikumpesto l\u00e4sst neue Geschmackserlebnisse zu.<\/p>\n","protected":false},"author":16,"featured_media":475333,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8490,8501,88],"tags":[8251,6778],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-566063","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptgerichte","8":"category-laktosefrei","9":"category-fitness-rezepte","10":"tag-couscous-de","11":"tag-huhnerfleisch","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"\n
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<\/figure>\n\n\n\n