{"id":566054,"date":"2024-05-09T20:00:00","date_gmt":"2024-05-09T18:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=566054"},"modified":"2024-05-13T16:38:41","modified_gmt":"2024-05-13T14:38:41","slug":"fitness-rezept-vegane-poke-bowl","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-vegane-poke-bowl\/","title":{"rendered":"Fitness-Rezept: Vegane Poke Bowl"},"content":{"rendered":"\n<p>Entdecke neue Geschmacksrichtungen und erweitere deinen Speiseplan mit diesem Rezept f\u00fcr eine <strong>vegane Poke Bowl<\/strong>. Sie ist nicht nur einfach zuzubereiten, sondern auch so <strong>frisch und leicht<\/strong>, dass man sie <strong>jederzeit genie\u00dfen kann<\/strong>. Lass uns <strong>gemeinsam diesen gesunden und farbenfrohen Leckerbissen zubereiten!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Zutaten:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>160 g Tofu<\/li>\n\n\n\n<li>150 g <span style=\"color: #ff6600\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/reis\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Reis<\/a><\/span><\/li>\n\n\n\n<li>\u00bd Avocado<\/li>\n\n\n\n<li>\u00bc Mango<\/li>\n\n\n\n<li>Mungobohnensprossen<\/li>\n\n\n\n<li>Rettich<\/li>\n\n\n\n<li>Wakame<\/li>\n\n\n\n<li><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.de\/olivenol-kochspray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Oliven\u00f6l-Kochspray<\/a><\/span><\/li>\n\n\n\n<li><span style=\"color: #ff6600\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Salz<\/a><\/span> nach Geschmack<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zutaten f\u00fcr die So\u00dfe:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 ml Sojaso\u00dfe<\/li>\n\n\n\n<li><span style=\"color: #ff6600\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-vegan-honig-biotoday.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Honig<\/a> <\/span>und Limettensaft nach Geschmack<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/IMG_2399-min-1124x749.jpg\" alt=\"Vegane Poke Bowle Zutaten\" class=\"wp-image-213081\" title=\"Vegane Poke Bowle Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2399-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2399-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2399-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2399-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28928,36952,36958,49942,48913,44461,44494,49894,36616,48592,48709\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Den <a href=\"https:\/\/gymbeam.de\/reis\" target=\"_blank\" rel=\"noopener\">Reis<\/a> in Salzwasser <strong>weich kochen<\/strong>. In der Zwischenzeit den <strong>Tofu in W\u00fcrfel schneiden<\/strong> und in <strong><a href=\"https:\/\/gymbeam.de\/olivenol-kochspray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Oliven\u00f6l<\/a> goldbraun anbraten<\/strong>. Den gekochten Reis <strong>auf den Boden der Sch\u00fcssel geben<\/strong> und mit in Scheiben geschnittenem <strong>Rettich, Mango, Avocado, Mungobohnensprossen und Wakame belegen. Die Poke Bowl mit einer So\u00dfe aus Sojaso\u00dfe,<\/strong> <a href=\"https:\/\/gymbeam.de\/bio-vegan-honig-biotoday.html\" target=\"_blank\" rel=\"noopener\"><strong>Honig<\/strong><\/a> <strong>und Limettensaft<\/strong> betr\u00e4ufeln. Guten Appetit!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/IMG_2487-min-1124x749.jpg\" alt=\"Fitness-Rezept: Vegane Poke Bowle\" class=\"wp-image-213068\" title=\"Fitness-Rezept: Vegane Poke Bowle\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2487-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2487-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2487-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2487-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwertangaben<\/th><th class=\"has-text-align-center\" data-align=\"center\">pro 1 Portion (2 Portionen insgesamt)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">542<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">77 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Wir hoffen, dass dir <strong>unsere Poke Bowl genauso gut schmeckt<\/strong> wie uns. Wenn dir das Rezept gef\u00e4llt, hilf uns, indem du es mit anderen teilst.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Entdecke interessante Geschmacksrichtungen mit diesem Rezept f\u00fcr eine vegane Poke Bowle. Sie ist nicht nur einfach zuzubereiten, sondern auch so frisch und leicht, dass man sie zu jeder Zeit genie\u00dfen kann!<\/p>\n","protected":false},"author":16,"featured_media":213100,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8490,8498,8499,8500,8501,88],"tags":[6250,6562,9180,8235,8266,7528],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-566054","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptgerichte","8":"category-vegan-fitness-rezepte","9":"category-vegetarisch","10":"category-glutenfrei","11":"category-laktosefrei","12":"category-fitness-rezepte","13":"tag-avocado-de","14":"tag-fitness-rezept","15":"tag-protein-rezepte","16":"tag-reis","17":"tag-tofu-de","18":"tag-vegan-de","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Vegane Poke Bowl - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Bereite diese vegane Poke Bowle mit frischen und bunten Zutaten zu! 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