{"id":566050,"date":"2024-03-06T23:35:16","date_gmt":"2024-03-06T22:35:16","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=566050"},"modified":"2024-05-14T12:27:02","modified_gmt":"2024-05-14T10:27:02","slug":"fitness-rezept-couscous-kaesebaellchen","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-couscous-kaesebaellchen\/","title":{"rendered":"Fitness-Rezept: Couscous &amp; K\u00e4seb\u00e4llchen"},"content":{"rendered":"\n<p>Wenn du Hei\u00dfhunger auf Salz hast, musst du nicht gleich zur Chipst\u00fcte greifen. Heute zeigen wir dir, wie du diese Delikatesse zubereiten kannst, die herk\u00f6mmliche, stark verarbeitete Snacks locker in den Schatten stellt. Die Zubereitung dieser Couscous &amp; K\u00e4seb\u00e4llchen ist so einfach, dass es wirklich jeder kann. Wenn du sie einmal probiert hast, wirst du es verstehen. Aber Vorsicht, sie verschwinden schnell vom Teller.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.de\/vollkorn-couscous-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Vollkorn-Couscous<\/a><\/li>\n\n\n\n<li>120 g Mozzarella light<\/li>\n\n\n\n<li>100 g Paniermehl<\/li>\n\n\n\n<li>30 g Parmesank\u00e4se<\/li>\n\n\n\n<li>2 Eier<\/li>\n\n\n\n<li>1 und \u00bd Teel\u00f6ffel getrockneter <a href=\"https:\/\/gymbeam.de\/bio-thyme-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Thymian<\/a><\/li>\n\n\n\n<li>eine Handvoll frischer Kr\u00e4uter (<a href=\"https:\/\/gymbeam.de\/bio-basil-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Basilikum<\/a>, <a href=\"https:\/\/gymbeam.de\/bio-rosemary-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Rosmarin<\/a>)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/olivenol-kochspray-gymbeam.html\" class=\"ek-link\">Oliven\u00f6l-Kochspray<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">gemahlener schwarzer Pfeffer<\/a> nach Geschmack<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Salz<\/a> nach Geschmack<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-11T135645.624.png\" alt=\"Couscous &amp; K\u00e4seb\u00e4llchen - Zutaten\" class=\"wp-image-503215\" title=\"Couscous &amp; K\u00e4seb\u00e4llchen - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-11T135645.624.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-11T135645.624-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36262,67696,48913,60667,75292,38056,56863,56881,56899 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.de\/vollkorn-couscous-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Couscous<\/a> mit <a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Salz<\/a> w\u00fcrzen und nach Packungsanleitung kochen<\/strong>. Sobald er gar ist, mit schwarzem <strong><a href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Pfeffer <\/a>abschmecken <\/strong>und abk\u00fchlen lassen. Anschlie\u00dfend<strong> geriebenen Mozzarella, Parmesan, 2 Eier, 1 \u00bd Teel\u00f6ffel <a href=\"https:\/\/gymbeam.de\/bio-thyme-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Thymian<\/a>, eine Handvoll gehackte Kr\u00e4uter und 60 g Paniermehl unter den abgek\u00fchlten Couscous mischen. <\/strong>So entsteht eine kompakte Masse, aus der B\u00e4llchen geformt werden k\u00f6nnen. Die fertigen B\u00e4llchen in den restlichen Paniermehl, vermischt mit \u00bd Teel\u00f6ffel Thymian und einer Prise Salz, panieren. Die B\u00e4llchen auf ein mit Backpapier ausgelegtes Backblech legen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-11T135719.707.png\" alt=\"Couscous &amp; K\u00e4seb\u00e4llchen - Zubereitung\" class=\"wp-image-503236\" title=\"Couscous &amp; K\u00e4seb\u00e4llchen - Zubereitung\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-11T135719.707.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-11T135719.707-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Zum Schluss <strong>mit <a href=\"https:\/\/gymbeam.de\/olivenol-kochspray-gymbeam.html\" class=\"ek-link\">Oliven\u00f6l<\/a><\/strong> bespr\u00fchen und f\u00fcr <strong>30 Minuten bei 180 \u00b0C goldbraun backen.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/image.png\" alt=\"Couscous &amp; K\u00e4seb\u00e4llchen\" class=\"wp-image-503252\" title=\"Couscous &amp; K\u00e4seb\u00e4llchen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/image.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/image-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwertangaben<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 Ball (25 B\u00e4lle insgesamt)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">62 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Jetzt musst du nur noch entscheiden, wie du die leckeren B\u00e4llchen mit der knusprigen Kruste servierst. Ein selbstgemachter Dip aus griechischem Joghurt, <strong><a href=\"https:\/\/gymbeam.de\/light-mayonnaise-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">leichter Mayonnaise<\/a> oder <a href=\"https:\/\/gymbeam.de\/sossen\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ZERO-So\u00dfe<\/a><\/strong> ist eine gute Wahl.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z\u00f6gere nicht, <strong>deine Kreationen<\/strong> mit uns in den sozialen Medien zu teilen, indem du sie mit <strong>#gymbeamcom<\/strong> markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dieser herzhafte Snack wird dich mit seinem k\u00f6stlichen Geschmack, seiner einfachen Zubereitung und seinem N\u00e4hrwert \u00fcberraschen. Die Kombination aus knuspriger Kruste und zartem Inneren wird dich schnell begeistern.<\/p>\n","protected":false},"author":16,"featured_media":503319,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8492,8499,88],"tags":[8251,6562],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-566050","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-snack-fitness-rezepte","8":"category-vegetarisch","9":"category-fitness-rezepte","10":"tag-couscous-de","11":"tag-fitness-rezept","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Couscous &amp; K\u00e4seb\u00e4llchen - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ein herzhafter Snack wie Couscous &amp; K\u00e4seb\u00e4llchen schmeckt einfach g\u00f6ttlich. Au\u00dferdem ist er einfach zuzubereiten, sodass ihn jeder schnell zubereiten kann.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-rezept-couscous-kaesebaellchen\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness-Rezept: Couscous &amp; K\u00e4seb\u00e4llchen - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ein herzhafter Snack wie Couscous &amp; K\u00e4seb\u00e4llchen schmeckt einfach g\u00f6ttlich. 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