{"id":566044,"date":"2024-05-09T15:36:42","date_gmt":"2024-05-09T13:36:42","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=566044"},"modified":"2024-05-09T15:36:43","modified_gmt":"2024-05-09T13:36:43","slug":"przepis-fitness-burger-z-szarpanym-kurczakiem","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-burger-z-szarpanym-kurczakiem\/","title":{"rendered":"Przepis fitness: Burger z szarpanym kurczakiem"},"content":{"rendered":"\n<p>Je\u015bli kochasz burgery tak samo jak my, dzi\u015b mamy dla Ciebie co\u015b specjalnego. Przygotowali\u015bmy <strong>wersj\u0119 dla smakoszy<\/strong> ze <strong>zdrow\u0105 sa\u0142atk\u0105 coleslaw i delikatnym szarpanym kurczakiem<\/strong>, kt\u00f3ra jest po prostu boska. A wszystko to w towarzystwie mi\u0119kkiej bu\u0142ki wype\u0142nionej tymi pyszno\u015bciami po\u0142\u0105czonymi z <strong>sosem barbecue<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na szarpane mi\u0119so:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g surowych piersi z kurczaka (lub gotowych do spo\u017cycia <a href=\"https:\/\/gymbeam.pl\/piersi-z-kurczaka-w-zalewie-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piersi z kurczaka<\/a>)<\/li>\n\n\n\n<li>200 ml wody<\/li>\n\n\n\n<li>6 \u0142y\u017cek <a href=\"https:\/\/gymbeam.pl\/sos-bez-kalorii-bbq-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sosu barbecue<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwy z oliwek<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">czarny pieprz<\/a>&nbsp;do smaku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/bio-papryka-slodka-mielona-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u0142odka papryka<\/a>&nbsp;do smaku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a>&nbsp;do smaku<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na sa\u0142atk\u0119 coles\u0142aw:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g niskot\u0142uszczowego jogurtu greckiego<\/li>\n\n\n\n<li>60 g cebuli dymki<\/li>\n\n\n\n<li>1 marchewka<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka musztardy Dijon <\/li>\n\n\n\n<li>\u00bc czerwonej kapusty<\/li>\n\n\n\n<li>syrop klonowy&nbsp;do smaku (my u\u017cyli\u015bmy oko\u0142o 5 g)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/bio-ocet-jablkowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ocet jab\u0142kowy<\/a>&nbsp;do smaku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a>&nbsp;do smaku<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Aby po\u0142\u0105czy\u0107 wszystko w ca\u0142o\u015b\u0107, b\u0119dziesz potrzebowa\u0107:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 pe\u0142noziarniste bu\u0142ki (nasza bu\u0142ka wa\u017cy\u0142a oko\u0142o 90 g)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/sos-bez-kalorii-bbq-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sos barbecue<\/a>&nbsp;do smaku<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-17T161837.852.png\" alt=\"Burger z szarpanym kurczakiem - sk\u0142adniki\" class=\"wp-image-543183\" title=\"Burger z szarpanym kurczakiem - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-17T161837.852.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-17T161837.852-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"86224,56773,48913,50854,7675,78073,74365,74371,78652\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p><strong>Oczy\u015b\u0107 i przypraw piersi kurczaka <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sol\u0105<\/a>, <a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pieprzem<\/a>,<\/strong> i obtocz z obu stron <a href=\"https:\/\/gymbeam.pl\/bio-papryka-slodka-mielona-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mielon\u0105 s\u0142odk\u0105 papryk\u0105<\/strong><\/a>. Nast\u0119pnie rozgrzej <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olej<\/strong><\/a> na patelni&nbsp;i obsma\u017c mi\u0119so na z\u0142oty kolor. Dodaj wod\u0119 na patelni\u0119, przykryj pokrywk\u0105 i <strong>gotuj na wolnym ogniu przez oko\u0142o 15 minut.<\/strong> Rozdrobnij piersi kurczaka na mniejsze kawa\u0142ki za pomoc\u0105 widelca, wymieszaj je z wod\u0105, w kt\u00f3rej si\u0119 gotowa\u0142y i <a href=\"https:\/\/gymbeam.pl\/sos-bez-kalorii-bbq-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sosem barbecue<\/strong><\/a>. Je\u015bli zdecydujesz si\u0119 wykorzysta\u0107 <strong>gotowego do spo\u017cycia<\/strong> <a href=\"https:\/\/gymbeam.pl\/piersi-z-kurczaka-w-zalewie-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kurczaka<\/strong><\/a>, po prostu <strong>wymieszaj go z 6 \u0142y\u017ckami sosu barbecue<\/strong> i dodaj wod\u0119 lub bulion w razie potrzeby. <strong>Dopraw sol\u0105 i pieprzem do smaku.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokr\u00f3j <strong>czerwon\u0105 kapust\u0119<\/strong> w cienkie paski, zetrzyj <strong>marchewk\u0119<\/strong> na tarce o grubych oczkach, drobno posiekaj<strong> cebul\u0119 dymk\u0119<\/strong> i po\u0142\u0105cz warzywa w jednej misce. <strong>Dodaj jogurt, musztard\u0119 i dopraw sa\u0142atk\u0119 syropem klonowym<span style=\"font-size: 1rem\">, <a href=\"https:\/\/gymbeam.pl\/bio-ocet-jablkowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">octem<\/a> i szczypt\u0105 soli do smaku.<\/span><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-18T092604.409.png\" alt=\"Burger z szarpanym kurczakiem - spos\u00f3b przygotowania\" class=\"wp-image-543246\" title=\"Burger z szarpanym kurczakiem - spos\u00f3b przygotowania\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-18T092604.409.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-18T092604.409-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Gdy wszystko jest ju\u017c przygotowane, nadszed\u0142 czas na z\u0142o\u017cenie burger\u00f3w. Przekr\u00f3j bu\u0142ki na p\u00f3\u0142, posmaruj sosem barbecue, <strong>na\u0142\u00f3\u017c szarpanego kurczaka, dodaj sa\u0142atk\u0119 coleslaw, a nast\u0119pnie na\u0142\u00f3\u017c drug\u0105 po\u0142\u00f3wk\u0119 bu\u0142ki<\/strong> i burgery s\u0105 gotowe do spo\u017cycia.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-17T161900.527.png\" alt=\"Burger z szarpanym kurczakiem\" class=\"wp-image-543265\" title=\"Burger z szarpanym kurczakiem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-17T161900.527.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-17T161900.527-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Warto\u015bci od\u017cywcze<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 porcja (\u0142\u0105cznie 4 porcje)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">408 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">48 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>* Warto\u015bci od\u017cywcze mog\u0105 si\u0119 r\u00f3\u017cni\u0107 w zale\u017cno\u015bci od rodzaju u\u017cytych bu\u0142ek.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Je\u015bli jeszcze nie rozpali\u0142e\u015b grilla, mo\u017cesz \u0142atwo przygotowa\u0107 tego typu burgery z kurczakiem w zaciszu swojego domu. Sprawdz\u0105 si\u0119 tak\u017ce jako szybki obiad. Zobaczysz, wszyscy je pokochaj\u0105! <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do udost\u0119pniania <strong>przygotowanych kreacji kulinarnych<\/strong> w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je hashtagiem <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kto nie kocha burger\u00f3w? Dzi\u015b przygotujemy je w wersji z soczystym szarpanym kurczakiem, bogatym w wysokiej jako\u015bci bia\u0142ko. Twoje kubki smakowe czeka prawdziwa uczta!<\/p>\n","protected":false},"author":16,"featured_media":543333,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8504,128],"tags":[6781,6565,7651],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-566044","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dania-glowne","8":"category-fitness-przepisy","9":"tag-kurczak","10":"tag-przepis-fitness","11":"tag-warzywa","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Burger z szarpanym kurczakiem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Burgery z szarpanym kurczakiem, zdrow\u0105 sur\u00f3wk\u0105 coleslaw i sosem barbecue s\u0105 pyszne i idealnie sprawdz\u0105 si\u0119 jako potreningowy zastrzyk bia\u0142ka.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-burger-z-szarpanym-kurczakiem\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Burger z szarpanym kurczakiem - 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