{"id":566009,"date":"2024-04-23T09:32:36","date_gmt":"2024-04-23T07:32:36","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=566009"},"modified":"2024-05-03T09:36:38","modified_gmt":"2024-05-03T07:36:38","slug":"fitness-recept-kefirove-kolaciky-s-posypkou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kefirove-kolaciky-s-posypkou\/","title":{"rendered":"Fitness recept: Kef\u00edrov\u00e9 kol\u00e1\u010diky s pos\u00fdpkou"},"content":{"rendered":"\n<p>M\u00e1te chu\u0165 na nie\u010do sladk\u00e9? Tak si po\u010fte s nami urobi\u0165 tieto lahodn\u00e9 kol\u00e1\u010diky. Pr\u00edprava je v\u00fdrazne jednoduch\u0161ia ako u kysnut\u00fdch kol\u00e1\u010dov. Chu\u0165ovo tieto kef\u00edrov\u00e9 ale rozhodne nezaost\u00e1vaj\u00fa. Sta\u010d\u00ed namie\u0161a\u0165 <strong>jednoduch\u00e9 cesto, tvarohov\u00fd kr\u00e9m, pos\u00fdpku<\/strong> a potom u\u017e len kol\u00e1\u010diky navrstvi\u0165 a upiec\u0165. \u017diadna veda. A v\u00fdsledok za to skuto\u010dne stoj\u00ed.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na cesto budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 ml kef\u00edru<\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.sk\/muky\">hladkej m\u00faky<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\">celozrnnej \u0161paldovej m\u00faky<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\">vanilkov\u00e9ho prote\u00ednu<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.sk\/xylitol-sladidlo-gymbeam.html\">xylitolu<\/a><\/li>\n\n\n\n<li>2 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\">kypriaceho pr\u00e1\u0161ku<\/a><\/li>\n\n\n\n<li>1 vajce<\/li>\n\n\n\n<li>\u0161tipku <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na kr\u00e9m budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g odtu\u010dnen\u00e9ho tvarohu<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.sk\/xylitol-sladidlo-gymbeam.html\">xylitolu<\/a><\/li>\n\n\n\n<li>1 \u010cL kukuri\u010dn\u00e9ho \u0161krobu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na posypanie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g mrazen\u00e9ho lesn\u00e9ho ovocia<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/bezlepkove-ovsene-vlocky-jemne-gymbeam.html\">jemn\u00fdch ovsen\u00fdch vlo\u010diek<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\">trstinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>10 g masla<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-19T071131.645.png\" alt=\"Kef\u00edrov\u00e9 kol\u00e1\u010diky s pos\u00fdpkou - ingrediencie\" class=\"wp-image-543669\" title=\"Kef\u00edrov\u00e9 kol\u00e1\u010diky s pos\u00fdpkou - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-19T071131.645.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-19T071131.645-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,50062,58729,60436,105370\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Najsk\u00f4r si v miske zmie\u0161ame <strong>such\u00e9 ingrediencie, teda <a href=\"https:\/\/gymbeam.sk\/muky\">m\u00faky<\/a>, <a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\">prote\u00edn<\/a>, <a href=\"https:\/\/gymbeam.sk\/xylitol-sladidlo-gymbeam.html\">xylitol<\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\">kypriaci pr\u00e1\u0161ok<\/a> a <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">so\u013e<\/a>.<\/strong> Potom prid\u00e1me <strong>vajcia, kef\u00edr<\/strong>, cesto op\u00e4\u0165 d\u00f4kladne premie\u0161ame a odlo\u017e\u00edme bokom. N\u00e1sledne si nachyst\u00e1me kr\u00e9m. Odtu\u010dnen\u00fd tvaroh premie\u0161ame s xylitolom a kukuri\u010dn\u00fdm \u0161krobom, zmes d\u00e1me bokom. Potom sa pust\u00edme do poslednej \u010dasti, a tou je pr\u00edprava <strong>pos\u00fdpky<\/strong>. Na to sta\u010d\u00ed len prstami d\u00f4kladne <strong>premie\u0161a\u0165 <a href=\"https:\/\/gymbeam.sk\/bezlepkove-ovsene-vlocky-jemne-gymbeam.html\">ovsen\u00e9 vlo\u010dky<\/a>, maslo a <a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\">cukor<\/a>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Potom u\u017e sa pust\u00edme do <strong>samotn\u00fdch kol\u00e1\u010dov.<\/strong> Na plech vylo\u017een\u00fd papierom na pe\u010denie si d\u00e1vame ly\u017eicou pripraven\u00e9 cesto, ktor\u00e9 tvarujeme dogu\u013eata, <strong>aby vyzeralo ako kol\u00e1\u010diky.<\/strong> Je d\u00f4le\u017eit\u00e9 necha\u0165 medzi nimi medzeru, aby sa n\u00e1m nezliali. Do stredu kol\u00e1\u010da d\u00e1me tvarohov\u00fa n\u00e1pl\u0148, <strong>kol\u00e1\u010d zasypeme mrazen\u00fdm lesn\u00fdm ovoc\u00edm a ovsenou pos\u00fdpkou.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-19T071033.081.png\" alt=\"Kef\u00edrov\u00e9 kol\u00e1\u010diky s pos\u00fdpkou - postup\" class=\"wp-image-543698\" title=\"Kef\u00edrov\u00e9 kol\u00e1\u010diky s pos\u00fdpkou - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-19T071033.081.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-19T071033.081-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>D\u00e1me ich do r\u00fary <strong>vyhriatej na 180 \u00b0C a pe\u010dieme cca 25 min\u00fat.<\/strong> E\u0161te tepl\u00e9 ich pod\u00e1vame.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-19T071105.578.png\" alt=\"Kef\u00edrov\u00e9 kol\u00e1\u010diky s pos\u00fdpkou\" class=\"wp-image-543714\" title=\"Kef\u00edrov\u00e9 kol\u00e1\u010diky s pos\u00fdpkou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-19T071105.578.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-19T071105.578-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 kol\u00e1\u010d (celkom 12 kol\u00e1\u010dov)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">117 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ak m\u00e1te radi vl\u00e1\u010dne kol\u00e1\u010diky, ale nechcete \u010daka\u0165, k\u00fdm v\u00e1m vykysne cesto, potom je t\u00e1to kef\u00edrov\u00e1 r\u00fdchlovka pre v\u00e1s ako stvoren\u00e1.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tak tieto lahodn\u00e9 kef\u00edrov\u00e9 kol\u00e1\u010diky s tvarohov\u00fdm kr\u00e9mom, lesn\u00fdm ovoc\u00edm a pos\u00fdpkou chutia doslova ako od babi\u010dky. S\u00fa m\u00e4ku\u010dk\u00e9, vl\u00e1\u010dne, jednoduch\u00e9 na pr\u00edpravu a skvele sa hodia ako snack, dezert alebo s\u00fa\u010das\u0165 ra\u0148ajok.<\/p>\n","protected":false},"author":16,"featured_media":543782,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8434,8435,8442],"tags":[6095,8678,9211,6140],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-566009","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-ranajky","10":"category-snack","11":"category-vegetarianske","12":"tag-fitness-recept","13":"tag-kolac","14":"tag-kysnute-cesto","15":"tag-tvaroh","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kef\u00edrov\u00e9 kol\u00e1\u010diky s pos\u00fdpkou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kef\u00edrov\u00e9 kol\u00e1\u010diky nie s\u00fa z kysnut\u00e9ho cesta, a tak s\u00fa jednoduch\u00e9 na pr\u00edpravu. Tvarohov\u00fd kr\u00e9m, lesn\u00e9 plody a pos\u00fdpka vytv\u00e1raj\u00fa perfektn\u00fa chu\u0165ov\u00fa s\u00fahru.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-kefirove-kolaciky-s-posypkou\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Kef\u00edrov\u00e9 kol\u00e1\u010diky s pos\u00fdpkou - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Kef\u00edrov\u00e9 kol\u00e1\u010diky nie s\u00fa z kysnut\u00e9ho cesta, a tak s\u00fa jednoduch\u00e9 na pr\u00edpravu. 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