{"id":565864,"date":"2024-05-07T08:00:00","date_gmt":"2024-05-07T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=565864"},"modified":"2024-11-27T18:15:37","modified_gmt":"2024-11-27T17:15:37","slug":"fitness-recept-kynuta-hvezda-s-liskooriskovou-naplni","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-kynuta-hvezda-s-liskooriskovou-naplni\/","title":{"rendered":"Fitness recept: Kynut\u00e1 hv\u011bzda s l\u00edskoo\u0159\u00ed\u0161kovou n\u00e1pln\u00ed"},"content":{"rendered":"\n<p>Dne\u0161n\u00ed recept je ide\u00e1ln\u00ed pro v\u0161echny, kte\u0159\u00ed si r\u00e1di dop\u0159ej\u00ed m\u011bkk\u00e9 a nad\u00fdchan\u00e9 sladk\u00e9 dobroty, kter\u00e9 <strong>chutnaj\u00ed jako z t\u00e9 nejlep\u0161\u00ed pek\u00e1rny<\/strong>. Dovnit\u0159 jsme dali nav\u00edc <strong>lahodnou l\u00edskoo\u0159\u00ed\u0161kovou proteinovou pomaz\u00e1nku<\/strong>, kter\u00e1 t\u011bsto perfektn\u011b dopl\u0148uje. Celkov\u011b vzhled t\u00e9hle hv\u011bzdy nav\u00edc vypad\u00e1, jako by ji pekl opravdov\u00fd prof\u00edk. Tak co, kdo si na ni troufne?&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>220 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">hladk\u00e9 \u0161paldov\u00e9 mouky<\/a> (200 g do t\u011bsta, 20 g na pomou\u010den\u00ed v\u00e1lu)<\/li>\n\n\n\n<li>150 ml polotu\u010dn\u00e9ho ml\u00e9ka<\/li>\n\n\n\n<li>100 g celozrnn\u00e9 \u0161paldov\u00e9 mouky<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.cz\/proteinova-pomazanka-moimuv-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">l\u00edskoo\u0159\u00ed\u0161kov\u00e9 proteinov\u00e9 pomaz\u00e1nky MoiM\u00fcv<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u0159tinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>30 g m\u00e1sla<\/li>\n\n\n\n<li>7 g su\u0161en\u00e9ho dro\u017ed\u00ed<\/li>\n\n\n\n<li>1 cel\u00e9 vejce<\/li>\n\n\n\n<li>1 b\u00edlek (d\u00e1 se pou\u017e\u00edt 33 ml <a href=\"https:\/\/gymbeam.cz\/tekute-vajecne-bilky-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vaje\u010dn\u00fdch b\u00edlk\u016f<\/a>)<\/li>\n\n\n\n<li>10 g mou\u010dkov\u00e9ho cukru na posyp\u00e1n\u00ed<\/li>\n\n\n\n<li>\u0161petku <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-04-30T100631.241.png\" alt=\"Kynut\u00e1 hv\u011bzda s l\u00edskoo\u0159\u00ed\u0161kovou n\u00e1pln\u00ed - ingredience\" class=\"wp-image-565865\" title=\"Kynut\u00e1 hv\u011bzda s l\u00edskoo\u0159\u00ed\u0161kovou n\u00e1pln\u00ed - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-04-30T100631.241.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-04-30T100631.241-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56881,58795,100621,105370\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Do tepl\u00e9ho (ne hork\u00e9ho)<strong> ml\u00e9ka<\/strong> vm\u00edch\u00e1me <strong>1 \u010cL <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cukru<\/strong><\/a><strong>, dro\u017ed\u00ed <\/strong>a nech\u00e1me vzej\u00edt kv\u00e1sek.<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Mouky<\/strong><\/a><strong> <\/strong>prom\u00edch\u00e1me se <strong>zbyl\u00fdm cukrem a \u0161petkou <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>soli<\/strong><\/a>. P\u0159id\u00e1me <strong>vejce, m\u00e1slo<\/strong> nakr\u00e1jen\u00e9 na tenk\u00e9 pl\u00e1tky, vzejit\u00fd kv\u00e1sek a t\u011bsto zpracujeme tak, aby bylo<strong> hladk\u00e9 a nelepiv\u00e9<\/strong>. M\u016f\u017eeme si pomoci robotem. Kdy\u017e m\u00e1me hotovo, p\u0159ikryjeme ho ut\u011brkou a na tepl\u00e9m m\u00edst\u011b <strong>nech\u00e1me vykynout p\u0159ibli\u017en\u011b 90 minut<\/strong>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u00e1sledn\u011b si ho d\u00e1me na pomou\u010den\u00fd v\u00e1l a<strong> rozd\u011bl\u00edme 4 stejn\u00e9 boch\u00e1nky<\/strong>. Ka\u017ed\u00fd z nich pak rozv\u00e1l\u00edme <strong>do kruhu s pr\u016fm\u011brem 20 cm<\/strong>. 3 kruhy poma\u017eeme<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/proteinova-pomazanka-moimuv-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteinovou pomaz\u00e1nkou<\/strong><\/a> a polo\u017e\u00edme je na sebe, pak navrch polo\u017e\u00edme posledn\u00ed kruh, kter\u00fd u\u017e pomazan\u00fd nebude. Pomoc\u00ed kruhov\u00e9 formy s pr\u016fm\u011brem 20 cm<strong> odkroj\u00edme p\u0159eb\u00fdvaj\u00edc\u00ed \u010d\u00e1sti<\/strong>, aby byl kol\u00e1\u010d perfektn\u011b kulat\u00fd. Ud\u011bl\u00e1me to jednodu\u0161e, formu shora zatla\u010d\u00edme na t\u011bsto, a t\u00edm od\u0159\u00edzneme p\u0159ebyte\u010dn\u00e9 \u010d\u00e1sti.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kdy\u017e ho m\u00e1me takto p\u0159ipraven\u00fd, p\u0159end\u00e1me si ho na plech vylo\u017een\u00fd pe\u010d\u00edc\u00edm pap\u00edrem. Skleni\u010dkou si<strong> ozna\u010d\u00edme st\u0159ed<\/strong>, kter\u00fd mus\u00ed z\u016fstat neporu\u0161en\u00fd. Zbylou \u010d\u00e1st si rovnom\u011brn\u011b od st\u0159edu ke kraj\u016fm roz\u0159\u00edzneme na<strong> 16 stejn\u00fdch c\u00edp\u016f<\/strong>. V\u017edy dva vedle sebe zamot\u00e1me do sebe, \u010d\u00edm\u017e vytvo\u0159\u00edme <strong>hv\u011bzdu s 8 zamotan\u00fdmi c\u00edpy<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-04-30T100619.092.png\" alt=\"Kynut\u00e1 hv\u011bzda s l\u00edskoo\u0159\u00ed\u0161kovou n\u00e1pln\u00ed - pleten\u00ed c\u00edp\u016f\" class=\"wp-image-565885\" title=\"Kynut\u00e1 hv\u011bzda s l\u00edskoo\u0159\u00ed\u0161kovou n\u00e1pln\u00ed - pleten\u00ed c\u00edp\u016f\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-04-30T100619.092.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-04-30T100619.092-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Kraje hv\u011bzdy lehce zahneme dovnit\u0159, aby vypadala \u00fahledn\u011bji. V hrn\u00ed\u010dku si<strong> roz\u0161leh\u00e1me <\/strong><a href=\"https:\/\/gymbeam.cz\/tekute-vajecne-bilky-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>b\u00edlek<\/strong><\/a><strong> a pot\u0159eme j\u00edm celou hv\u011bzdu<\/strong>. Pak ho vlo\u017e\u00edme do trouby <strong>vyh\u0159\u00e1t\u00e9 na 180 \u00b0C<\/strong> a pe\u010deme dozlatova asi<strong> 20 minut<\/strong>. Kdy\u017e m\u00e1me upe\u010deno, nech\u00e1me ji vychladnout a pak posypeme<strong> mou\u010dkov\u00fdm cukrem<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-04-30T100643.923.png\" alt=\"Kynut\u00e1 hv\u011bzda s l\u00edskoo\u0159\u00ed\u0161kovou n\u00e1pln\u00ed\" class=\"wp-image-565901\" title=\"Kynut\u00e1 hv\u011bzda s l\u00edskoo\u0159\u00ed\u0161kovou n\u00e1pln\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-04-30T100643.923.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-04-30T100643.923-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 kousek kol\u00e1\u010de (celkem 9 kousk\u016f)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">246 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud v\u00e1s tahle dobrota l\u00e1k\u00e1, ale m\u00e1te pocit, \u017ee je p\u0159\u00edprava moc slo\u017eit\u00e1, nenechte se odradit. Kdy\u017e budete postupovat kr\u016f\u010dek po kr\u016f\u010dku, ur\u010dit\u011b to zvl\u00e1dnete.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pokud m\u00e1te r\u00e1di nad\u00fdchan\u00e9 kynut\u00e9 t\u011bsto, kter\u00e9 je nav\u00edc perfektn\u011b dopln\u011bn\u00e9 je\u0161t\u011b kr\u00e9movou l\u00edskoo\u0159\u00ed\u0161kovou pomaz\u00e1nkou, pak si tuhle dobrotu vychutn\u00e1te.<\/p>\n","protected":false},"author":16,"featured_media":565935,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8449,8450,8457,31],"tags":[8066,9225,7053],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-565864","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-snidane","9":"category-svaciny","10":"category-vegetarianske-recepty","11":"category-recepty","12":"tag-fitness-recept-cs","13":"tag-kynute-testo","14":"tag-pecivo-cs","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kynut\u00e1 hv\u011bzda s l\u00edskoo\u0159\u00ed\u0161kovou n\u00e1pln\u00ed - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kynut\u00e1 hv\u011bzda pln\u011bn\u00e1 l\u00edskoo\u0159\u00ed\u0161kov\u00fdm proteinov\u00fdm kr\u00e9mem si v\u00e1s z\u00edsk\u00e1 svou sladkou chut\u00ed i nad\u00fdchanost\u00ed. 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