{"id":565780,"date":"2024-05-23T21:44:36","date_gmt":"2024-05-23T19:44:36","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=565780"},"modified":"2024-05-23T21:44:38","modified_gmt":"2024-05-23T19:44:38","slug":"dostupnye-produkty-bohatye","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/dostupnye-produkty-bohatye\/","title":{"rendered":"\u0414\u043e\u0441\u0442\u0443\u043f\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u0431\u043e\u0433\u0430\u0442\u044b\u0435 \u0431\u0435\u043b\u043a\u043e\u043c"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ua\/blog\/dostupnye-produkty-bohatye\/#%D0%A1%D0%BA%D0%BE%D0%BB%D1%8C%D0%BA%D0%BE_%D0%B1%D0%B5%D0%BB%D0%BA%D0%B0_%D0%B2%D0%B0%D0%BC_%D0%BD%D1%83%D0%B6%D0%BD%D0%BE_%D0%B2_%D0%B4%D0%B5%D0%BD%D1%8C\" title=\"\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u0431\u0435\u043b\u043a\u0430 \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u0432 \u0434\u0435\u043d\u044c?\">\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u0431\u0435\u043b\u043a\u0430 \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u0432 \u0434\u0435\u043d\u044c?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ua\/blog\/dostupnye-produkty-bohatye\/#%D0%9F%D1%80%D0%BE%D0%B4%D1%83%D0%BA%D1%82%D1%8B_%D1%81_%D0%B2%D1%8B%D1%81%D0%BE%D0%BA%D0%B8%D0%BC_%D1%81%D0%BE%D0%B4%D0%B5%D1%80%D0%B6%D0%B0%D0%BD%D0%B8%D0%B5%D0%BC_%D0%B1%D0%B5%D0%BB%D0%BA%D0%B0\" title=\"\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0431\u0435\u043b\u043a\u0430\">\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0431\u0435\u043b\u043a\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ua\/blog\/dostupnye-produkty-bohatye\/#1_%D0%9A%D1%83%D1%80%D0%B8%D1%86%D0%B0\" title=\"1. \u041a\u0443\u0440\u0438\u0446\u0430\">1. \u041a\u0443\u0440\u0438\u0446\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ua\/blog\/dostupnye-produkty-bohatye\/#2_%D0%9A%D0%BE%D0%BD%D1%81%D0%B5%D1%80%D0%B2%D0%B8%D1%80%D0%BE%D0%B2%D0%B0%D0%BD%D0%BD%D1%8B%D0%B9_%D1%82%D1%83%D0%BD%D0%B5%D1%86\" title=\"2. \u041a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0442\u0443\u043d\u0435\u0446\">2. \u041a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0442\u0443\u043d\u0435\u0446<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ua\/blog\/dostupnye-produkty-bohatye\/#3_%D0%A1%D0%B0%D1%80%D0%B4%D0%B8%D0%BD%D1%8B\" title=\"3. \u0421\u0430\u0440\u0434\u0438\u043d\u044b\">3. \u0421\u0430\u0440\u0434\u0438\u043d\u044b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ua\/blog\/dostupnye-produkty-bohatye\/#4_%D0%AF%D0%B9%D1%86%D0%B0\" title=\"4. \u042f\u0439\u0446\u0430\">4. \u042f\u0439\u0446\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ua\/blog\/dostupnye-produkty-bohatye\/#5_%D0%9A%D0%B8%D1%81%D0%BB%D0%BE%D0%BC%D0%BE%D0%BB%D0%BE%D1%87%D0%BD%D1%8B%D0%B9_%D1%81%D1%8B%D1%80\" title=\"5. \u041a\u0438\u0441\u043b\u043e\u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0439 \u0441\u044b\u0440\">5. \u041a\u0438\u0441\u043b\u043e\u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0439 \u0441\u044b\u0440<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.ua\/blog\/dostupnye-produkty-bohatye\/#6_%D0%93%D1%80%D0%B5%D1%87%D0%B5%D1%81%D0%BA%D0%B8%D0%B9_%D0%B9%D0%BE%D0%B3%D1%83%D1%80%D1%82\" title=\"6. \u0413\u0440\u0435\u0447\u0435\u0441\u043a\u0438\u0439 \u0439\u043e\u0433\u0443\u0440\u0442\">6. \u0413\u0440\u0435\u0447\u0435\u0441\u043a\u0438\u0439 \u0439\u043e\u0433\u0443\u0440\u0442<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.ua\/blog\/dostupnye-produkty-bohatye\/#7_%D0%A2%D0%BE%D1%84%D1%83\" title=\"7. \u0422\u043e\u0444\u0443\">7. \u0422\u043e\u0444\u0443<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.ua\/blog\/dostupnye-produkty-bohatye\/#8_%D0%91%D0%BE%D0%B1%D0%BE%D0%B2%D1%8B%D0%B5\" title=\"8. \u0411\u043e\u0431\u043e\u0432\u044b\u0435\">8. \u0411\u043e\u0431\u043e\u0432\u044b\u0435<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.ua\/blog\/dostupnye-produkty-bohatye\/#9_%D0%9E%D0%B2%D0%B5%D1%81\" title=\"9. \u041e\u0432\u0435\u0441\">9. \u041e\u0432\u0435\u0441<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.ua\/blog\/dostupnye-produkty-bohatye\/#10_%D0%90%D1%80%D0%B0%D1%85%D0%B8%D1%81_%D0%B8_%D0%B0%D1%80%D0%B0%D1%85%D0%B8%D1%81%D0%BE%D0%B2%D0%B0_%D0%BF%D0%B0%D1%81%D1%82%D0%B0\" title=\"10. \u0410\u0440\u0430\u0445\u0438\u0441 \u0438 \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u0430 \u043f\u0430\u0441\u0442\u0430\">10. \u0410\u0440\u0430\u0445\u0438\u0441 \u0438 \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u0430 \u043f\u0430\u0441\u0442\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.ua\/blog\/dostupnye-produkty-bohatye\/#11_%D0%9F%D0%BE%D1%80%D0%BE%D1%88%D0%BA%D0%B8_%D1%81%D1%8B%D0%B2%D0%BE%D1%80%D0%BE%D1%82%D0%BE%D1%87%D0%BD%D0%BE%D0%B3%D0%BE_%D0%B8_%D1%80%D0%B0%D1%81%D1%82%D0%B8%D1%82%D0%B5%D0%BB%D1%8C%D0%BD%D0%BE%D0%B3%D0%BE_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD%D0%B0\" title=\"11. \u041f\u043e\u0440\u043e\u0448\u043a\u0438 \u0441\u044b\u0432\u043e\u0440\u043e\u0442\u043e\u0447\u043d\u043e\u0433\u043e \u0438 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430\">11. \u041f\u043e\u0440\u043e\u0448\u043a\u0438 \u0441\u044b\u0432\u043e\u0440\u043e\u0442\u043e\u0447\u043d\u043e\u0433\u043e \u0438 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/gymbeam.ua\/blog\/dostupnye-produkty-bohatye\/#%D0%A1%D0%BA%D0%BE%D0%BB%D1%8C%D0%BA%D0%BE_%D0%B1%D0%B5%D0%BB%D0%BA%D0%B0_%D0%B8_%D1%8D%D0%BD%D0%B5%D1%80%D0%B3%D0%B8%D0%B8_%D0%B2_%D1%81%D1%80%D0%B5%D0%B4%D0%BD%D0%B5%D0%BC_%D1%81%D0%BE%D0%B4%D0%B5%D1%80%D0%B6%D0%B0%D1%82_%D0%BE%D1%82%D0%B4%D0%B5%D0%BB%D1%8C%D0%BD%D1%8B%D0%B5_%D0%BF%D1%80%D0%BE%D0%B4%D1%83%D0%BA%D1%82%D1%8B_%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D1%8F\" title=\"\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u0431\u0435\u043b\u043a\u0430 \u0438 \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0432 \u0441\u0440\u0435\u0434\u043d\u0435\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u043f\u0438\u0442\u0430\u043d\u0438\u044f?\">\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u0431\u0435\u043b\u043a\u0430 \u0438 \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0432 \u0441\u0440\u0435\u0434\u043d\u0435\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u043f\u0438\u0442\u0430\u043d\u0438\u044f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/gymbeam.ua\/blog\/dostupnye-produkty-bohatye\/#%D0%A7%D1%82%D0%BE_%D0%B2%D1%8B_%D0%B4%D0%BE%D0%BB%D0%B6%D0%BD%D1%8B_%D0%BF%D0%BE%D0%BC%D0%BD%D0%B8%D1%82%D1%8C\" title=\"\u0427\u0442\u043e \u0432\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u043f\u043e\u043c\u043d\u0438\u0442\u044c?\">\u0427\u0442\u043e \u0432\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u043f\u043e\u043c\u043d\u0438\u0442\u044c?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u0445\u0443\u0434\u0435\u0435\u0442\u0435, \u043d\u0430\u0431\u0438\u0440\u0430\u0435\u0442\u0435 \u043c\u044b\u0448\u0435\u0447\u043d\u0443\u044e \u043c\u0430\u0441\u0441\u0443 \u0438\u043b\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u0445\u043e\u0442\u0438\u0442\u0435 \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435, \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0431\u0435\u043b\u043a\u0430 \u0438\u043c\u0435\u0435\u0442 \u0440\u0435\u0448\u0430\u044e\u0449\u0435\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435. \u0412 \u043a\u043e\u043d\u0446\u0435 \u043a\u043e\u043d\u0446\u043e\u0432, \u043e\u043d \u043f\u0440\u0438\u0441\u0443\u0442\u0441\u0442\u0432\u0443\u0435\u0442 \u0432\u043e \u0432\u0441\u0435\u043c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435, \u0438 \u0442\u0440\u0443\u0434\u043d\u043e \u043d\u0430\u0439\u0442\u0438 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u044b, \u0432 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043e\u043d \u043d\u0435 \u0443\u0447\u0430\u0441\u0442\u0432\u0443\u0435\u0442. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043e\u0447\u0435\u043d\u044c \u0436\u0430\u043b\u044c, \u0447\u0442\u043e \u0432\u044b\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u0431\u043e\u0433\u0430\u0442\u044b\u0435 \u0431\u0435\u043b\u043a\u043e\u043c, \u0447\u0430\u0441\u0442\u043e \u0441\u0447\u0438\u0442\u0430\u044e\u0442\u0441\u044f \u0432\u0440\u0430\u0433\u0430\u043c\u0438 \u0432\u0430\u0448\u0435\u0433\u043e \u043a\u043e\u0448\u0435\u043b\u044c\u043a\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u0440\u0430\u0432\u0434\u0430, \u0446\u0435\u043d\u044b \u043d\u0430 \u043d\u0438\u0445 \u0440\u0430\u0441\u0442\u0443\u0442, \u0438 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u0435\u0441\u0442\u044c \u043d\u0430 \u0443\u0436\u0438\u043d \u043b\u043e\u0441\u043e\u0441\u044f, \u0441\u0442\u0435\u0439\u043a \u0438\u0437 \u0433\u043e\u0432\u044f\u0434\u0438\u043d\u044b \u0438\u043b\u0438 \u0445\u043e\u0440\u043e\u0448\u0438\u0439 \u0433\u043e\u043b\u043b\u0430\u043d\u0434\u0441\u043a\u0438\u0439 \u0441\u044b\u0440 \u043c\u043e\u0436\u0435\u0442 \u043e\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u0432\u0435\u0441\u044c\u043c\u0430 \u043d\u0430\u043a\u043b\u0430\u0434\u043d\u043e. \u041e\u0434\u043d\u0430\u043a\u043e \u044d\u0442\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b &#8211; \u0432\u0435\u0440\u0448\u0438\u043d\u0430 \u043f\u0438\u0440\u0430\u043c\u0438\u0434\u044b. \u041f\u043e\u0434 \u043d\u0435\u0439 \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0442\u0435\u0445, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0435 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0434\u043e\u043b\u0436\u043d\u044b \u0440\u0430\u0437\u0440\u0443\u0448\u0430\u0442\u044c \u0432\u0430\u0448\u0435 \u0444\u0438\u043d\u0430\u043d\u0441\u043e\u0432\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435. \u0412 \u0441\u0435\u0433\u043e\u0434\u043d\u044f\u0448\u043d\u0435\u0439 \u0441\u0442\u0430\u0442\u044c\u0435 \u0432\u044b \u043d\u0430\u0439\u0434\u0435\u0442\u0435 \u0441\u043e\u0432\u0435\u0442\u044b \u043e \u0442\u043e\u043c, \u043a\u0430\u043a\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0441\u0442\u043e\u0438\u0442 \u043f\u043e\u043a\u0443\u043f\u0430\u0442\u044c, \u0447\u0442\u043e\u0431\u044b \u043d\u0435 \u043f\u0440\u0435\u043d\u0435\u0431\u0440\u0435\u0433\u0430\u0442\u044c \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435\u043c \u0431\u0435\u043b\u043a\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A1%D0%BA%D0%BE%D0%BB%D1%8C%D0%BA%D0%BE_%D0%B1%D0%B5%D0%BB%D0%BA%D0%B0_%D0%B2%D0%B0%D0%BC_%D0%BD%D1%83%D0%B6%D0%BD%D0%BE_%D0%B2_%D0%B4%D0%B5%D0%BD%D1%8C\"><\/span>\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u0431\u0435\u043b\u043a\u0430 \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u0432 \u0434\u0435\u043d\u044c? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0412 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0435\u0435 \u0432\u0440\u0435\u043c\u044f \u0446\u0435\u043d\u044b \u043d\u0430 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0437\u0430\u043c\u0435\u0442\u043d\u043e \u0432\u044b\u0440\u043e\u0441\u043b\u0438, \u0438 \u044d\u0442\u043e \u043d\u0435 \u043c\u043e\u0436\u0435\u0442 \u043d\u0435 \u0448\u043e\u043a\u0438\u0440\u043e\u0432\u0430\u0442\u044c. \u0412\u0441\u0435 \u0447\u0430\u0449\u0435 \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u0437\u0430\u0434\u0443\u043c\u044b\u0432\u0430\u0442\u044c\u0441\u044f \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u0441\u0442\u043e\u0438\u0442 \u043f\u043e\u043a\u0443\u043f\u0430\u0442\u044c \u0432 \u0441\u0443\u043f\u0435\u0440\u043c\u0430\u0440\u043a\u0435\u0442\u0435, \u0430 \u0447\u0442\u043e \u0443\u0436\u0435 \u043d\u0435 \u0441\u0442\u043e\u0438\u0442. \u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0436\u0438\u0432\u043e\u0442\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043b\u0443\u0447\u0448\u0438\u043c \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u043c \u0431\u0435\u043b\u043a\u0430, \u043e\u0431\u044b\u0447\u043d\u043e \u043e\u0441\u0442\u0430\u044e\u0442\u0441\u044f \u043d\u0430 \u043f\u043e\u043b\u043a\u0435 \u043e\u0434\u043d\u0438\u043c\u0438 \u0438\u0437 \u043f\u0435\u0440\u0432\u044b\u0445 \u0438\u0437-\u0437\u0430 \u0441\u0432\u043e\u0435\u0439 \u0446\u0435\u043d\u044b.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041e\u0434\u043d\u0430\u043a\u043e \u0431\u0435\u0437 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u0431\u0435\u043b\u043a\u0430 \u0434\u043e\u0441\u0442\u0438\u0447\u044c <strong>\u043f\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043d\u044b\u0445 \u0446\u0435\u043b\u0435\u0439 \u043d\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0441\u044f<\/strong>. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u043c\u0443 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0443, \u0437\u0430\u043d\u0438\u043c\u0430\u044e\u0449\u0435\u043c\u0443\u0441\u044f \u0441\u0438\u043b\u043e\u0432\u044b\u043c\u0438 \u0432\u0438\u0434\u0430\u043c\u0438 \u0441\u043f\u043e\u0440\u0442\u0430, \u0442\u0440\u0435\u0431\u0443\u0435\u0442\u0441\u044f \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e<strong> 1,4-2 \u0433 \u0431\u0435\u043b\u043a\u0430 \u043d\u0430 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u043c \u043c\u0430\u0441\u0441\u044b \u0442\u0435\u043b\u0430 \u0432 \u0434\u0435\u043d\u044c.<\/strong> \u0414\u043b\u044f \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u0432\u0435\u0441\u043e\u043c 70 \u043a\u0433 \u044d\u0442\u043e \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 98-140 \u0433 \u0431\u0435\u043b\u043a\u0430 \u0432 \u0434\u0435\u043d\u044c. \u0415\u0441\u043b\u0438 \u0432\u044b \u0442\u0430\u043a\u0436\u0435 \u043f\u044b\u0442\u0430\u0435\u0442\u0435\u0441\u044c \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c, \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0431\u0435\u043b\u043a\u0430 \u0434\u043e 1,6-2,4 \u0433\/\u043a\u0433. [21]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041a \u0441\u0447\u0430\u0441\u0442\u044c\u044e, \u0446\u0435\u043d\u044b \u043d\u0430 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u0431\u043e\u0433\u0430\u0442\u044b\u0435 \u0431\u0435\u043b\u043a\u043e\u043c, \u0440\u0430\u0437\u043b\u0438\u0447\u0430\u044e\u0442\u0441\u044f, \u0438 \u0435\u0441\u043b\u0438 \u0432\u044b \u043e\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0435\u0441\u044c \u043d\u0430 \u0431\u043e\u043b\u0435\u0435 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b\u0445, \u0442\u043e \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c <strong>\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043c\u0435\u043d\u044e \u0441 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u044b\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u043c \u0431\u0435\u043b\u043a\u0430 \u043f\u043e \u043f\u0440\u0438\u0435\u043c\u043b\u0435\u043c\u043e\u0439 \u0446\u0435\u043d\u0435. <\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/iStock-1179046996-1124x749.jpg\" alt=\"&#x41A;&#x430;&#x43A;&#x438;&#x435; &#x438;&#x441;&#x442;&#x43E;&#x447;&#x43D;&#x438;&#x43A;&#x438; &#x431;&#x435;&#x43B;&#x43A;&#x430; &#x434;&#x435;&#x448;&#x435;&#x432;&#x44B;?\" class=\"wp-image-421883\" style=\"width:843px;height:562px\" title=\"&#x41A;&#x430;&#x43A;&#x438;&#x435; &#x438;&#x441;&#x442;&#x43E;&#x447;&#x43D;&#x438;&#x43A;&#x438; &#x431;&#x435;&#x43B;&#x43A;&#x430; &#x434;&#x435;&#x448;&#x435;&#x432;&#x44B;?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1179046996-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1179046996-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1179046996-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1179046996-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9F%D1%80%D0%BE%D0%B4%D1%83%D0%BA%D1%82%D1%8B_%D1%81_%D0%B2%D1%8B%D1%81%D0%BE%D0%BA%D0%B8%D0%BC_%D1%81%D0%BE%D0%B4%D0%B5%D1%80%D0%B6%D0%B0%D0%BD%D0%B8%D0%B5%D0%BC_%D0%B1%D0%B5%D0%BB%D0%BA%D0%B0\"><\/span>\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0431\u0435\u043b\u043a\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%D0%9A%D1%83%D1%80%D0%B8%D1%86%D0%B0\"><\/span>1. \u041a\u0443\u0440\u0438\u0446\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041d\u0435 \u0431\u0443\u0434\u0435\u043c \u043e\u0431\u043c\u0430\u043d\u044b\u0432\u0430\u0442\u044c \u0434\u0440\u0443\u0433 \u0434\u0440\u0443\u0433\u0430, \u0435\u0441\u0442\u044c \u043c\u044f\u0441\u043e \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c &#8211; \u043d\u0435 \u0441\u0430\u043c\u043e\u0435 \u0434\u0435\u0448\u0435\u0432\u043e\u0435 \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u0435. \u041e\u0434\u043d\u0430\u043a\u043e \u044d\u0442\u043e \u043e\u0434\u0438\u043d \u0438\u0437 \u0442\u0435\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u043b\u0435\u0433\u043a\u043e \u0432\u043e\u0441\u043f\u043e\u043b\u043d\u0438\u0442\u044c <strong>\u0437\u0430\u043f\u0430\u0441 \u0431\u0435\u043b\u043a\u0430<\/strong>. \u0412\u0435\u0434\u044c \u0432 \u0441\u0440\u0435\u0434\u043d\u0435\u043c \u0432 100 \u0433 \u043a\u0443\u0440\u0438\u043d\u043e\u0433\u043e \u043c\u044f\u0441\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f <strong>\u0434\u043e 20 \u0433 \u0431\u0435\u043b\u043a\u0430<\/strong>. \u0418\u0437 \u043e\u0431\u044b\u0447\u043d\u043e\u0439 \u043f\u043e\u0440\u0446\u0438\u0438, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u043e\u043a\u043e\u043b\u043e 150 \u0433, \u043c\u043e\u0436\u043d\u043e \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c <strong>\u043e\u043a\u043e\u043b\u043e 30 \u0433 \u0431\u0435\u043b\u043a\u0430<\/strong>. \u0414\u043b\u044f \u043a\u043e\u0433\u043e-\u0442\u043e \u044d\u0442\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043c\u043e\u0436\u0435\u0442 \u0441\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u043f\u043e\u0447\u0442\u0438 \u0442\u0440\u0435\u0442\u044c \u0441\u0443\u0442\u043e\u0447\u043d\u043e\u0439 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0438 \u0432 \u0431\u0435\u043b\u043a\u0435. [17]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0414\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u043a\u0430\u0436\u0435\u0442\u0441\u044f, \u0447\u0442\u043e \u044d\u0442\u043e \u043d\u0435 \u0442\u0430\u043a, <strong>\u043a\u0443\u0440\u0438\u043d\u043e\u0435 \u043c\u044f\u0441\u043e<\/strong> &#8211; \u043e\u0434\u0438\u043d \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b\u0445 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u043e\u0432. \u041f\u0440\u043e\u0441\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u0437\u043d\u0430\u0442\u044c, \u043a\u0430\u043a \u044d\u0442\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c. \u0426\u0435\u043d\u0430 \u043a\u0443\u0440\u0438\u043d\u043e\u0439 \u0433\u0440\u0443\u0434\u043a\u0438 \u0441\u0430\u043c\u0430 \u043f\u043e \u0441\u0435\u0431\u0435 \u0443\u0436\u0435 \u043d\u0435 \u0442\u0430, \u0447\u0442\u043e \u0440\u0430\u043d\u044c\u0448\u0435. \u041d\u043e \u0437\u0430\u0434\u0443\u043c\u044b\u0432\u0430\u043b\u0438\u0441\u044c \u043b\u0438 \u0432\u044b \u043e \u0442\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u043a\u0443\u043f\u0438\u0442\u044c \u0446\u0435\u043b\u0443\u044e <strong>\u043a\u0443\u0440\u0438\u0446\u0443 \u0438 \u0440\u0430\u0437\u0434\u0435\u043b\u0430\u0442\u044c \u0435\u0435 \u0434\u043e\u043c\u0430?<\/strong> \u0415\u0441\u043b\u0438 \u0432\u044b \u0441\u0440\u0430\u0432\u043d\u0438\u0442\u0435 \u0446\u0435\u043d\u0443 \u0446\u0435\u043b\u043e\u0439 \u043a\u0443\u0440\u0438\u0446\u044b \u0438, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043a\u0443\u0440\u0438\u043d\u043e\u0439 \u0433\u0440\u0443\u0434\u043a\u0438 \u0437\u0430 100 \u0433 \u043c\u044f\u0441\u0430, \u0442\u043e \u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0438\u0442\u0435, \u0447\u0442\u043e \u0432\u044b \u043b\u0435\u0433\u043a\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u0438\u043e\u0431\u0440\u0435\u0441\u0442\u0438 \u043d\u0435\u043f\u043e\u0440\u0446\u0438\u043e\u043d\u043d\u0443\u044e \u043a\u0443\u0440\u0438\u0446\u0443 \u0437\u0430 \u043f\u043e\u043b\u0446\u0435\u043d\u044b. \u0422\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u0432\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 <strong>2 \u0433\u0440\u0443\u0434\u043a\u0438, 2 \u043a\u0440\u044b\u043b\u044b\u0448\u043a\u0430, 2 \u0431\u0435\u0434\u0440\u044b\u0448\u043a\u0430<\/strong> \u0438 \u043a\u043e\u0441\u0442\u0438 \u0434\u043b\u044f \u0441\u0443\u043f\u0430, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043d\u0435\u043f\u043b\u043e\u0445\u043e \u0441\u044d\u043a\u043e\u043d\u043e\u043c\u0438\u0442\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a\u0438\u0435 \u0435\u0449\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043a\u0443\u0440\u0438\u0446\u0430?<\/h3>\n\n\n\n<p>\u041a\u0443\u0440\u0438\u043d\u043e\u0435 \u043c\u044f\u0441\u043e \u0445\u043e\u0440\u043e\u0448\u043e \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0438\u0437-\u0437\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u0431\u0435\u043b\u043a\u0430, \u043d\u043e \u0438 \u0441 \u0442\u043e\u0447\u043a\u0438 \u0437\u0440\u0435\u043d\u0438\u044f \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0438 \u0441\u043e\u0441\u0442\u0430\u0432\u0430 \u0436\u0438\u0440\u0430. \u0412 \u0446\u0435\u043b\u043e\u043c \u0432 \u043d\u0435\u043c \u043c\u0430\u043b\u043e \u0436\u0438\u0440\u0430, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 <strong>\u043e\u043d\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0438 \u0434\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f.<\/strong> \u041d\u0430\u0438\u043c\u0435\u043d\u044c\u0448\u0435\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0436\u0438\u0440\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u0432 \u043a\u0443\u0440\u0438\u043d\u044b\u0445 \u0433\u0440\u0443\u0434\u043a\u0430\u0445 &#8211; \u043e\u043a\u043e\u043b\u043e 2,6 \u0433\/100 \u0433. \u0421\u0430\u043c\u044b\u0435 \u0436\u0438\u0440\u043d\u044b\u0435 &#8211; \u043a\u0443\u0440\u0438\u043d\u044b\u0435 \u043a\u0440\u044b\u043b\u044b\u0448\u043a\u0438, \u0432 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u043e\u043a\u043e\u043b\u043e 13 \u0433\/100 \u0433. \u041d\u0435 \u0441\u0442\u043e\u0438\u0442 \u0437\u0430\u0431\u044b\u0432\u0430\u0442\u044c \u0438 \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u0435\u0441\u0442\u044c \u0440\u0430\u0437\u043d\u0438\u0446\u0430 \u043c\u0435\u0436\u0434\u0443 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435\u043c \u043c\u044f\u0441\u0430 \u0441 \u043a\u043e\u0436\u0435\u0439 \u0438 \u0431\u0435\u0437 \u043d\u0435\u0435. \u041a\u043e\u0436\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0436\u0438\u0440\u0430 \u043d\u0430 25-30 %. [10]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0415\u0449\u0435 \u043e\u0434\u043d\u043e \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u043e \u043a\u0443\u0440\u0438\u043d\u043e\u0433\u043e \u043c\u044f\u0441\u0430 &#8211; \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0432 \u043d\u0435\u043c <strong>\u0436\u0438\u0440\u043d\u044b\u0445 \u043a\u0438\u0441\u043b\u043e\u0442<\/strong>. \u041f\u043e \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044e \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0430\u043c\u0438, \u043e\u043d\u043e \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e <strong>\u043c\u043e\u043d\u043e\u043d\u0435\u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0445 \u0438 \u043f\u043e\u043b\u0438\u043d\u0435\u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0445 \u0436\u0438\u0440\u043d\u044b\u0445 \u043a\u0438\u0441\u043b\u043e\u0442<\/strong>. \u041e\u043d\u0438 \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443 \u0438 \u043e\u0431\u0449\u0435\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f. \u041f\u043e\u043c\u0438\u043c\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0436\u0438\u0440\u043e\u0432, \u043a\u0443\u0440\u0438\u043d\u043e\u0435 \u043c\u044f\u0441\u043e \u0442\u0430\u043a\u0436\u0435 \u0431\u043e\u0433\u0430\u0442\u043e, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0444\u043e\u0441\u0444\u043e\u0440\u043e\u043c, <strong><a href=\"https:\/\/gymbeam.ua\/ua\/zink\">\u0446\u0438\u043d\u043a\u043e\u043c<\/a> \u0438 <a href=\"https:\/\/gymbeam.ua\/ua\/vitamin-b\">\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430\u043c\u0438 \u0433\u0440\u0443\u043f\u043f\u044b \u0412<\/a><\/strong>. [10]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0438 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043a\u0443\u0440\u0438\u0446\u0430?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u041a\u0443\u0440\u0438\u043d\u0430\u044f \u0433\u0440\u0443\u0434\u043a\u0430 (100 \u0433)<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u041a\u0443\u0440\u0438\u043d\u044b\u0435 \u043a\u0440\u044b\u043b\u044b\u0448\u043a\u0438 (100 \u0433)<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u041a\u0443\u0440\u0438\u043d\u044b\u0435 \u0431\u0435\u0434\u0440\u0430 (100 \u0433)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u042d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/td><td class=\"has-text-align-center\" data-align=\"center\">115 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">187 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">116 \u043a\u043a\u0430\u043b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">17,5 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,6 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 \u0433<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span style=\"color:#ff6600\" class=\"tadv-color\">[17]<\/span><\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0430\u0434\u043e\u0435\u043b\u043e \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u0435\u0441\u0442\u044c \u0436\u0430\u0440\u0435\u043d\u0443\u044e \u043a\u0443\u0440\u0438\u043d\u0443\u044e \u0433\u0440\u0443\u0434\u043a\u0443 \u0441 \u0440\u0438\u0441\u043e\u043c? \u0412\u0434\u043e\u0445\u043d\u043e\u0432\u0438\u0442\u0435\u0441\u044c \u043d\u0430\u0448\u0438\u043c\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0430\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0442\u044c \u0432\u0430\u0448\u0435 \u043c\u0435\u043d\u044e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, <strong>\u043a\u0443\u0440\u0438\u043d\u0443\u044e \u0433\u0440\u0443\u0434\u043a\u0443 \u0432 \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u043e\u0432\u043e\u043c \u0441\u043e\u0443\u0441\u0435.<\/strong><\/li>\n\n\n\n<li>\u0423\u0441\u0442\u0440\u043e\u0439\u0442\u0435 \u043d\u0430 \u043a\u0443\u0445\u043d\u0435 \u043f\u0440\u0438\u044f\u0442\u043d\u044b\u0439 \u043f\u0440\u044f\u043d\u044b\u0439 \u0430\u0440\u043e\u043c\u0430\u0442 \u0438 <strong>\u0441\u044a\u0435\u0448\u044c\u0442\u0435 \u043d\u0430 \u043e\u0431\u0435\u0434 \u0438\u043d\u0434\u0438\u0439\u0441\u043a\u043e\u0435 \u043a\u0430\u0440\u0440\u0438 \u0441 \u0438\u0437\u043c\u0435\u043b\u044c\u0447\u0435\u043d\u043d\u043e\u0439 \u043a\u0443\u0440\u0438\u0446\u0435\u0439.<\/strong><\/li>\n\n\n\n<li><strong>\u0417\u0430\u043f\u0435\u0447\u0435\u043d\u043d\u0430\u044f \u043a\u0443\u0440\u0438\u043d\u0430\u044f \u0433\u0440\u0443\u0434\u043a\u0430, \u043c\u0430\u0440\u0438\u043d\u043e\u0432\u0430\u043d\u043d\u0430\u044f \u0432 \u0439\u043e\u0433\u0443\u0440\u0442\u0435<\/strong>, \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0442\u044c \u0432\u0430\u0448 \u0441\u043a\u0443\u0447\u043d\u044b\u0439 \u043e\u0431\u0435\u0434.<\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/iStock-1036815628-1124x749.jpg\" alt=\"&#x41A;&#x443;&#x440;&#x438;&#x446;&#x430; &#x43A;&#x430;&#x43A; &#x438;&#x441;&#x442;&#x43E;&#x447;&#x43D;&#x438;&#x43A; &#x431;&#x435;&#x43B;&#x43A;&#x430;\" class=\"wp-image-421898\" style=\"width:843px;height:562px\" title=\"&#x41A;&#x443;&#x440;&#x438;&#x446;&#x430; &#x43A;&#x430;&#x43A; &#x438;&#x441;&#x442;&#x43E;&#x447;&#x43D;&#x438;&#x43A; &#x431;&#x435;&#x43B;&#x43A;&#x430;\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1036815628-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1036815628-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1036815628-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1036815628-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%D0%9A%D0%BE%D0%BD%D1%81%D0%B5%D1%80%D0%B2%D0%B8%D1%80%D0%BE%D0%B2%D0%B0%D0%BD%D0%BD%D1%8B%D0%B9_%D1%82%D1%83%D0%BD%D0%B5%D1%86\"><\/span>2. \u041a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0442\u0443\u043d\u0435\u0446<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041a\u0430\u043a \u0438 \u043c\u044f\u0441\u043e, \u0440\u044b\u0431\u0430 \u0442\u0430\u043a\u0436\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0435\u0442 \u043f\u0435\u0440\u0432\u043e\u0435 \u043c\u0435\u0441\u0442\u043e \u043f\u043e \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044e \u0431\u0435\u043b\u043a\u0430. \u041e\u0434\u043d\u0430\u043a\u043e \u0435\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u044c \u043e\u0431\u0449\u0438\u043c \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u044f\u043c \u0438 \u0441\u044a\u0435\u0434\u0430\u0442\u044c <strong>1-2 \u043f\u043e\u0440\u0446\u0438\u0438 \u0441\u0432\u0435\u0436\u0435\u0439 \u0440\u044b\u0431\u044b<\/strong> \u043a\u0430\u0436\u0434\u0443\u044e \u043d\u0435\u0434\u0435\u043b\u044e, \u0432\u0430\u043c \u043f\u0440\u0438\u0434\u0435\u0442\u0441\u044f \u0445\u043e\u0440\u043e\u0448\u0435\u043d\u044c\u043a\u043e \u043f\u043e\u043a\u043e\u043f\u0430\u0442\u044c\u0441\u044f \u0432 \u0441\u0432\u043e\u0438\u0445 \u043a\u0430\u0440\u043c\u0430\u043d\u0430\u0445. \u041a \u0441\u0447\u0430\u0441\u0442\u044c\u044e, \u0432 \u044d\u0442\u043e\u0439 \u0433\u0440\u0443\u043f\u043f\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0435\u0441\u0442\u044c \u0438 \u0431\u043e\u043b\u0435\u0435 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b\u0435 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u044b.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421\u0442\u0435\u0439\u043a \u0438\u0437 \u0441\u0432\u0435\u0436\u0435\u0433\u043e \u0442\u0443\u043d\u0446\u0430 \u043d\u0435 \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0441\u044f \u043a \u0442\u0430\u043a\u043e\u0432\u044b\u043c, \u043d\u043e \u0435\u0441\u043b\u0438 \u0432\u044b \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u0435\u0441\u044c \u043a <strong>\u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u043c\u0443<\/strong>, \u0442\u043e \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u044c\u0441\u044f \u0438\u043c \u0437\u0430 \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u043c\u0435\u043d\u044c\u0448\u0438\u0435 \u0434\u0435\u043d\u044c\u0433\u0438. \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u0442\u0443\u043d\u0446\u0430 \u0432 \u0440\u0430\u0441\u0441\u043e\u043b\u0435 \u0438\u043b\u0438, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0432 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u043c \u043c\u0430\u0441\u043b\u0435. \u042d\u0442\u0438 \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u044b \u0441\u0445\u043e\u0436\u0438 \u043f\u043e \u0446\u0435\u043d\u0435, \u043d\u043e \u0442\u0443\u043d\u0435\u0446 \u0432 \u0440\u0430\u0441\u0441\u043e\u043b\u0435 \u043e\u0431\u044b\u0447\u043d\u043e \u0434\u0430\u0436\u0435 \u0434\u0435\u0448\u0435\u0432\u043b\u0435 \u0437\u0430 \u0441\u0447\u0435\u0442 \u0441\u0442\u043e\u0438\u043c\u043e\u0441\u0442\u0438 \u0441\u0430\u043c\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430. <strong>\u0418\u0437 100 \u0433 \u0442\u0443\u043d\u0446\u0430 \u0432\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u0432 \u0441\u0440\u0435\u0434\u043d\u0435\u043c 20-25 \u0433 \u0431\u0435\u043b\u043a\u0430.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/IMG_7501.jpg\" alt=\"\u0422\u0443\u043d\u0435\u0446 \u043a\u0430\u043a \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u0431\u0435\u043b\u043a\u0430\" class=\"wp-image-421913\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_7501.jpg 800w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_7501-320x400.jpg 320w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a\u0438\u0435 \u0435\u0449\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0442\u0443\u043d\u0435\u0446?<\/h3>\n\n\n\n<p>\u041f\u0440\u0438 \u0432\u044b\u0431\u043e\u0440\u0435 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0433\u043e \u0442\u0443\u043d\u0446\u0430, \u043f\u043e\u043c\u0438\u043c\u043e \u0446\u0435\u043d\u044b \u0438 \u0432\u043a\u0443\u0441\u0430, \u043c\u043d\u043e\u0433\u0438\u0435 \u0442\u0430\u043a\u0436\u0435 \u0446\u0435\u043d\u044f\u0442 \u0435\u0433\u043e \u0436\u0438\u0440\u043d\u043e\u0441\u0442\u044c. \u0422\u0443\u043d\u0435\u0446 \u043f\u043e \u0441\u0432\u043e\u0435\u0439 \u043f\u0440\u0438\u0440\u043e\u0434\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f <strong>\u043d\u0438\u0437\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0439 \u0440\u044b\u0431\u043e\u0439.<\/strong> \u0422\u0443\u043d\u0435\u0446 \u0432 \u0440\u0430\u0441\u0441\u043e\u043b\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0432\u0441\u0435\u0433\u043e \u0434\u043e <strong>2 \u0433\/100 \u0433 \u0436\u0438\u0440\u0430.<\/strong> \u041e\u0434\u043d\u0430\u043a\u043e \u0432 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u043c \u043c\u0430\u0441\u043b\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0436\u0438\u0440\u0430 \u043d\u0430 100 \u0433 \u043c\u043e\u0436\u0435\u0442 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c\u0441\u044f \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e <strong>\u0434\u043e 20-30 \u0433.<\/strong> \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0436\u0438\u0440\u0430 \u043e\u0442\u043b\u0438\u0447\u0430\u0435\u0442\u0441\u044f \u0443 \u043a\u0430\u0436\u0434\u043e\u0439 \u043c\u0430\u0440\u043a\u0438, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0432\u0430\u0436\u043d\u043e \u0447\u0438\u0442\u0430\u0442\u044c \u044d\u0442\u0438\u043a\u0435\u0442\u043a\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0418 \u043a\u0430\u043a\u0430\u044f \u0432\u0435\u0440\u0441\u0438\u044f \u043b\u0443\u0447\u0448\u0435? \u042d\u0442\u043e \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 \u0432\u0430\u0448\u0438\u0445 \u0446\u0435\u043b\u0435\u0439: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0415\u0441\u043b\u0438 \u0432\u044b \u043f\u044b\u0442\u0430\u0435\u0442\u0435\u0441\u044c <strong>\u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c<\/strong>, \u0442\u0443\u043d\u0435\u0446 \u0432 \u0440\u0430\u0441\u0441\u043e\u043b\u0435 \u043f\u0440\u0438\u043d\u0435\u0441\u0435\u0442 \u0432\u0430\u043c <strong>\u0431\u043e\u043b\u044c\u0448\u0435 \u043f\u043e\u043b\u044c\u0437\u044b.<\/strong><\/li>\n\n\n\n<li>\u0415\u0441\u043b\u0438 \u0432\u0430\u0448\u0430 \u0446\u0435\u043b\u044c &#8211; \u043f\u0440\u043e\u0441\u0442\u043e \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435, \u0442\u0443\u043d\u0435\u0446 \u0432 \u043c\u0430\u0441\u043b\u0435 \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0445\u043e\u0440\u043e\u0448\u0438\u043c \u0432\u044b\u0431\u043e\u0440\u043e\u043c.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0432 \u0442\u0443\u043d\u0446\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043c\u043d\u043e\u0433\u043e <a href=\"https:\/\/gymbeam.ua\/ua\/vitamin-d\">\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 D<\/a> &#8211; \u043e\u043a\u043e\u043b\u043e 6 \u043c\u043a\u0433\/100 \u0433. \u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u0430\u044f \u0441\u0443\u0442\u043e\u0447\u043d\u0430\u044f \u043d\u043e\u0440\u043c\u0430 &#8211; 15 \u043c\u043a\u0433 (\u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u044f \u0415\u0432\u0440\u043e\u043f\u0435\u0439\u0441\u043a\u043e\u0433\u043e \u0443\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u043f\u043e \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u0438 \u043f\u0438\u0449\u0435\u0432\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, EFSA). \u041e\u043d \u0442\u0430\u043a\u0436\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0445\u043e\u0440\u043e\u0448\u0438\u043c \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u043c <a href=\"https:\/\/gymbeam.ua\/ua\/vitamin-a\">\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0410<\/a> \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u041212. [5,17]<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>\u0412 \u0441\u0432\u044f\u0437\u0438 \u0441 \u0440\u044b\u0431\u043e\u0439 \u0433\u043e\u0432\u043e\u0440\u044f\u0442 \u0438 \u043e \u0435\u0435 <strong>\u0440\u0442\u0443\u0442\u043d\u043e\u043c<\/strong> \u0437\u0430\u0433\u0440\u044f\u0437\u043d\u0435\u043d\u0438\u0438. \u0422\u0443\u043d\u0435\u0446 &#8211; \u043e\u0434\u043d\u0430 \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u043a\u0440\u0443\u043f\u043d\u044b\u0445 \u0440\u044b\u0431, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043e\u043d \u0431\u043e\u043b\u0435\u0435 \u043f\u043e\u0434\u0432\u0435\u0440\u0436\u0435\u043d \u044d\u0442\u043e\u043c\u0443. \u041e\u0434\u043d\u0430\u043a\u043e \u0435\u0441\u043b\u0438 \u043e\u043d \u0432\u0445\u043e\u0434\u0438\u0442 \u0432 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u044b\u0439 \u0440\u0430\u0446\u0438\u043e\u043d, \u0430 \u043d\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0435\u0442\u0441\u044f \u0432 \u043f\u0438\u0449\u0443 \u043a\u0430\u0436\u0434\u044b\u0439 \u0440\u0430\u0437, \u0432\u0430\u043c \u043d\u0435 \u043f\u0440\u0438\u0434\u0435\u0442\u0441\u044f \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0438\u0442\u044c\u0441\u044f \u043e \u043f\u043e\u0431\u043e\u0447\u043d\u044b\u0445 \u044d\u0444\u0444\u0435\u043a\u0442\u0430\u0445. \u0412\u0430\u043c \u0442\u0430\u043a\u0436\u0435 <strong>\u043d\u0435 \u0441\u0442\u043e\u0438\u0442 \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0438\u0442\u044c\u0441\u044f \u043e \u0442\u044f\u0436\u0435\u043b\u044b\u0445 \u043c\u0435\u0442\u0430\u043b\u043b\u0430\u0445, \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0445\u0441\u044f \u0432 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0430\u0445<\/strong>. \u041a\u043e\u043d\u0441\u0435\u0440\u0432\u044b \u043e\u0431\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u044e\u0442\u0441\u044f \u0442\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u0447\u0442\u043e \u044d\u0442\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u043d\u0435 \u043f\u0440\u043e\u043d\u0438\u043a\u0430\u044e\u0442 \u0432 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0435\u0441\u044f \u0432 \u043d\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b. [1,8]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0438 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0442\u0443\u043d\u0435\u0446?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0422\u0443\u043d\u0435\u0446 \u0432 \u0440\u0430\u0441\u0441\u043e\u043b\u0435 (100 \u0433)<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0422\u0443\u043d\u0435\u0446 \u0432 \u043c\u0430\u0441\u043b\u0435 (100 \u0433)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u042d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/td><td class=\"has-text-align-center\" data-align=\"center\">100 &#8211; 120 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">170 &#8211; 400 \u043a\u043a\u0430\u043b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 &#8211; 25 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 &#8211; 25 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.50 &#8211; 1 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 &#8211; 35 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 \u0433<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span style=\"color:#ff6600\" class=\"tadv-color\">[17]<\/span><\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0414\u0430\u0436\u0435 \u0442\u0430\u043a\u043e\u0439 \u043e\u0431\u044b\u0447\u043d\u044b\u0439 \u043f\u0440\u043e\u0434\u0443\u043a\u0442, \u043a\u0430\u043a \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0442\u0443\u043d\u0435\u0446, \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u0435\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0432 \u043e\u0442\u043b\u0438\u0447\u043d\u043e\u0435 \u0431\u043b\u044e\u0434\u043e. \u041d\u0435 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u043b\u0430\u0433\u0430\u0442\u044c\u0441\u044f \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0430 \u0441\u0430\u043b\u0430\u0442 \u0441 \u0442\u0443\u043d\u0446\u043e\u043c \u0438 \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u0430\u043c\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0432\u043a\u0443\u0441\u043d\u044b\u0439 <a href=\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-rulet-iz-tunca-so-spredom-iz-avokado-i-ovoshami\/\"><strong>\u0440\u043e\u043b \u0441 \u0442\u0443\u043d\u0446\u043e\u043c.<\/strong><\/a><\/li>\n\n\n\n<li>\u0412\u0430\u043c \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u044d\u0442\u043e\u0442 \u044f\u0438\u0447\u043d\u044b\u0439 \u0441\u043f\u0440\u0435\u0434 \u0441 \u0442\u0443\u043d\u0446\u043e\u043c.<\/li>\n\n\n\n<li>\u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u0445\u043e\u0447\u0435\u0442\u0441\u044f \u0447\u0435\u0433\u043e-\u0442\u043e \u044d\u043a\u0437\u043e\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e, \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u043d\u0435\u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u043e\u0435 \u043f\u043e\u043a\u0435.<\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%D0%A1%D0%B0%D1%80%D0%B4%D0%B8%D0%BD%D1%8B\"><\/span>3. \u0421\u0430\u0440\u0434\u0438\u043d\u044b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041a \u0441\u0447\u0430\u0441\u0442\u044c\u044e, \u043d\u0435\u0442 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u0432 \u0442\u0430\u043a\u043e\u0439 \u043f\u043e\u043b\u0435\u0437\u043d\u043e\u0439 \u0433\u0440\u0443\u043f\u043f\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u043a\u0430\u043a \u0440\u044b\u0431\u0430, \u0434\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u0432\u0430\u043c \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0438 \u0440\u0430\u0441\u0445\u043e\u0434\u044b. <strong>\u0421\u0430\u0440\u0434\u0438\u043d\u044b<\/strong> &#8211; \u044d\u0442\u043e \u0435\u0449\u0435 \u0438 \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0434\u0435\u0448\u0435\u0432\u044b\u0439 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u0431\u0435\u043b\u043a\u0430. \u041a\u0430\u043a \u0438 \u0432 \u0441\u043b\u0443\u0447\u0430\u0435 \u0441 \u0442\u0443\u043d\u0446\u043e\u043c, \u043e\u043d\u0438 \u043b\u0435\u0433\u043a\u043e \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b \u0432 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u043c \u0432\u0438\u0434\u0435, \u0430 \u0432 100 \u0433 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e <strong>18-25 \u0433 \u0431\u0435\u043b\u043a\u0430.<\/strong> \u0422\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u043e\u0434\u043d\u0430 125-\u0433\u0440\u0430\u043c\u043c\u043e\u0432\u0430\u044f \u0431\u0430\u043d\u043a\u0430 \u0441\u0430\u0440\u0434\u0438\u043d \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 22-31 \u0433 \u0432\u044b\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u0431\u0435\u043b\u043a\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041e\u043f\u044f\u0442\u044c \u0436\u0435, \u0446\u0435\u043d\u0430 \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u0430 \u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u0440\u044c\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f, \u043d\u043e \u043e\u0431\u044b\u0447\u043d\u043e, \u043f\u043e \u0443\u0436\u0435 \u0443\u043f\u043e\u043c\u044f\u043d\u0443\u0442\u044b\u043c \u043f\u0440\u0438\u0447\u0438\u043d\u0430\u043c, <strong>\u0441\u0430\u0440\u0434\u0438\u043d\u044b \u0432 \u0440\u0430\u0441\u0441\u043e\u043b\u0435 \u0441\u0442\u043e\u044f\u0442 \u0434\u0435\u0448\u0435\u0432\u043b\u0435.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a\u0438\u0435 \u0435\u0449\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442\u0441\u044f \u0432 \u0441\u0430\u0440\u0434\u0438\u043d\u0430\u0445?<\/h3>\n\n\n\n<p>\u041f\u043e \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044e \u0441 \u0442\u0443\u043d\u0446\u043e\u043c, \u0441\u0430\u0440\u0434\u0438\u043d\u044b \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 <strong>\u0431\u043e\u043b\u044c\u0448\u0435 \u0436\u0438\u0440\u0430<\/strong>. \u0414\u0430\u0436\u0435 \u0432 \u0440\u0430\u0441\u0441\u043e\u043b\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u043e\u043a\u043e\u043b\u043e 8 \u0433 \u0436\u0438\u0440\u0430 \u043d\u0430 100 \u0433. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043d\u0435 \u0437\u0430\u0431\u044b\u0432\u0430\u0439\u0442\u0435, \u0447\u0442\u043e \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0436\u0438\u0440\u0430 \u0432 \u0441\u0430\u0440\u0434\u0438\u043d\u0430\u0445 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c \u043c\u0435\u043d\u044f\u0435\u0442\u0441\u044f \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0441\u0435\u0437\u043e\u043d\u0430, \u0432 \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043e\u043d\u0438 \u0431\u044b\u043b\u0438 \u043f\u043e\u0439\u043c\u0430\u043d\u044b. \u042d\u0442\u043e\u0442 \u0436\u0438\u0440, \u0440\u0430\u0437\u0443\u043c\u0435\u0435\u0442\u0441\u044f, \u0432\u0445\u043e\u0434\u0438\u0442 \u0432 \u0441\u043e\u0441\u0442\u0430\u0432 \u0441\u043e\u043a\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u0441\u0430\u0440\u0434\u0438\u043d\u0430\u043c\u0438 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u043c\u043e\u0435 \u0431\u0430\u043d\u043a\u0438. \u0412 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u0431\u043e\u043d\u0443\u0441\u0430 \u0441\u0430\u0440\u0434\u0438\u043d\u044b, \u0432\u044b\u043b\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u0435 \u043b\u0435\u0442\u043e\u043c, \u0438\u043c\u0435\u044e\u0442 \u0431\u043e\u043b\u0435\u0435 \u043c\u044f\u0433\u043a\u0438\u0439 \u0432\u043a\u0443\u0441 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u043d\u0430\u043a\u043e\u043f\u043b\u0435\u043d\u043d\u043e\u043c\u0443 \u0436\u0438\u0440\u0443.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u0440\u0435\u0448\u0438\u043b\u0438 \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u0441\u0430\u0440\u0434\u0438\u043d\u044b \u0432 \u043c\u0430\u0441\u043b\u0435, \u0438\u043c\u0435\u0439\u0442\u0435 \u0432 \u0432\u0438\u0434\u0443, \u0447\u0442\u043e \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0436\u0438\u0440\u0430 \u0432 \u043d\u0438\u0445 \u043c\u043e\u0436\u0435\u0442 \u0434\u043e\u0441\u0442\u0438\u0433\u0430\u0442\u044c 30 \u0433. \u041e\u0434\u043d\u0430\u043a\u043e \u044d\u0442\u043e \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 \u043c\u0430\u0440\u043a\u0438 \u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u0443\u043f\u0430\u043a\u043e\u0432\u043a\u0443.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041e\u0434\u043d\u0430\u043a\u043e \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u043e\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0436\u0438\u0440\u0430 \u043d\u0435 \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442, \u0447\u0442\u043e \u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0445\u0443\u0436\u0435. \u0421\u0430\u0440\u0434\u0438\u043d\u044b, \u043a\u0430\u043a \u0438 \u0434\u0440\u0443\u0433\u0430\u044f \u043c\u043e\u0440\u0441\u043a\u0430\u044f \u0440\u044b\u0431\u0430, \u0431\u043e\u0433\u0430\u0442\u044b \u043f\u043e\u043b\u0438\u043d\u0435\u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u043c\u0438 \u0436\u0438\u0440\u043d\u044b\u043c\u0438 \u043a\u0438\u0441\u043b\u043e\u0442\u0430\u043c\u0438, \u0432 \u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0435 <a href=\"https:\/\/gymbeam.ua\/ru\/omega-3-poleznye-zhiry\"><strong>\u043e\u043c\u0435\u0433\u0430-3,<\/strong><\/a> \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u0430\u0436\u043d\u044b \u0434\u043b\u044f \u0440\u0430\u0431\u043e\u0442\u044b <strong>\u043c\u043e\u0437\u0433\u0430<\/strong> \u0438 <strong>\u0441\u0435\u0440\u0434\u0446\u0430<\/strong>. [19,22]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u043e\u043c\u0438\u043c\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0436\u0438\u0440\u043e\u0432, \u043e\u043d\u0438 \u0442\u0430\u043a\u0436\u0435 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0445\u043e\u0440\u043e\u0448\u0438\u043c \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u043c <strong>\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 D, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 B12 \u0438 <a href=\"https:\/\/gymbeam.ua\/ru\/selen-gymbeam.html\">\u0441\u0435\u043b\u0435\u043d\u0430<\/a><\/strong>, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0434\u0435\u0439\u0441\u0442\u0432\u0443\u0435\u0442 \u043a\u0430\u043a <strong>\u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442<\/strong> \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435. \u041d\u0435\u043b\u044c\u0437\u044f \u043d\u0435 \u0443\u043f\u043e\u043c\u044f\u043d\u0443\u0442\u044c \u0438 \u043e \u043a\u0430\u043b\u044c\u0446\u0438\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0431\u043b\u0430\u0433\u043e\u0442\u0432\u043e\u0440\u043d\u043e \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u043d\u0430\u0448\u0438 \u043a\u043e\u0441\u0442\u0438. \u0412 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u0441\u0430\u0440\u0434\u0438\u043d\u0430\u0445 \u0435\u0433\u043e \u043c\u043d\u043e\u0433\u043e, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432 \u043a\u043e\u0441\u0442\u044f\u0445. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043d\u0435\u043f\u043b\u043e\u0445\u043e \u0435\u0441\u0442\u044c \u0438\u0445 \u0446\u0435\u043b\u0438\u043a\u043e\u043c. [22]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0438 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u0432 \u0441\u0430\u0440\u0434\u0438\u043d\u0430\u0445?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0421\u0430\u0440\u0434\u0438\u043d\u044b \u0432 \u0440\u0430\u0441\u0441\u043e\u043b\u0435 (100 \u0433)<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0421\u0430\u0440\u0434\u0438\u043d\u044b \u0432 \u043c\u0430\u0441\u043b\u0435 (100 \u0433)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u042d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/td><td class=\"has-text-align-center\" data-align=\"center\">140 &#8211; 200 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">180 &#8211; 370 \u043a\u043a\u0430\u043b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 &#8211; 29 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 &#8211; 25 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 &#8211; 9 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 &#8211; 33 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,28689,36262,63664,54667,54673,54646,54652,32899,60667,5951,5333\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%D0%AF%D0%B9%D1%86%D0%B0\"><\/span>4. \u042f\u0439\u0446\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0422\u0440\u0443\u0434\u043d\u043e \u043d\u0430\u0439\u0442\u0438 \u0431\u043e\u043b\u0435\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u043f\u0440\u043e\u0434\u0443\u043a\u0442, \u0447\u0435\u043c \u044f\u0439\u0446\u0430. \u041e\u043d\u0438 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0448\u0438\u0440\u043e\u043a\u0438\u0439 \u0441\u043f\u0435\u043a\u0442\u0440 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 <strong>\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432, \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u043e\u0432 \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u0431\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u0441\u043e\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u0439<\/strong>, \u0430 \u0442\u0430\u043a\u0436\u0435 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u043c \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u043c <strong>\u0432\u044b\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u0431\u0435\u043b\u043a\u0430<\/strong>. \u0412 \u0441\u0440\u0435\u0434\u043d\u0435\u043c \u044f\u0439\u0446\u0435 \u0435\u0433\u043e \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u043e\u043a\u043e\u043b\u043e 7 \u0433. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043e\u0434\u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u044f \u043e\u043c\u043b\u0435\u0442\u0430 \u0438\u0437 \u0442\u0440\u0435\u0445 \u044f\u0438\u0446 \u043c\u043e\u0436\u0435\u0442 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0442\u044c \u0432\u0430\u0441 \u0434\u043e 21 \u0433 \u0431\u0435\u043b\u043a\u0430. [17]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a\u0438\u0435 \u0435\u0449\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442\u0441\u044f \u0432 \u044f\u0439\u0446\u0430\u0445?<\/h3>\n\n\n\n<p>\u0412 \u044f\u0439\u0446\u0430\u0445 <strong>\u0436\u0438\u0440<\/strong> \u0438\u0434\u0435\u0442 \u0440\u0443\u043a\u0430 \u043e\u0431 \u0440\u0443\u043a\u0443 \u0441 \u0431\u0435\u043b\u043a\u043e\u043c. \u0411\u043e\u043b\u044c\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u0435\u0433\u043e \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u0432 \u044f\u0438\u0447\u043d\u043e\u043c \u0436\u0435\u043b\u0442\u043a\u0435, \u0432 \u043a\u043e\u0442\u043e\u0440\u043e\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u043e\u043a\u043e\u043b\u043e<strong> 5 \u0433 \u0436\u0438\u0440\u0430<\/strong>. \u041b\u044e\u0434\u044f\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 <strong>\u043f\u044b\u0442\u0430\u044e\u0442\u0441\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c<\/strong>, \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043f\u043e\u043c\u043d\u0438\u0442\u044c \u043e\u0431 \u044d\u0442\u043e\u043c, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043e\u043c\u043b\u0435\u0442 \u0438\u0437 \u0442\u0440\u0435\u0445 \u044f\u0438\u0446, \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u0439 \u0440\u0430\u043d\u0435\u0435, \u043c\u043e\u0436\u0435\u0442 \u043b\u0435\u0433\u043a\u043e \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c 15 \u0433 \u0436\u0438\u0440\u0430 \u043a \u0438\u0445 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u043c\u0443 \u0440\u0430\u0446\u0438\u043e\u043d\u0443, \u0447\u0442\u043e \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0447\u0435\u0442\u0432\u0435\u0440\u0442\u044c \u043e\u0442 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u043e\u0439 \u0441\u0443\u0442\u043e\u0447\u043d\u043e\u0439 \u043d\u043e\u0440\u043c\u044b. \u0415\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u0431\u0435\u043b\u043e\u043a \u0438\u0437 \u044f\u0438\u0446, \u043d\u043e \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u043d\u0438\u0437\u043a\u0443\u044e \u0436\u0438\u0440\u043d\u043e\u0441\u0442\u044c, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043a\u0443\u043f\u0438\u0442\u044c \u0442\u043e\u043b\u044c\u043a\u043e <a href=\"https:\/\/gymbeam.ua\/ru\/liquid-egg-whites-gymbeam.html\">\u044f\u0438\u0447\u043d\u044b\u0435 \u0431\u0435\u043b\u043a\u0438<\/a>. \u041e\u043c\u043b\u0435\u0442 \u0438\u0437 100 \u0433 \u044f\u0438\u0447\u043d\u044b\u0445 \u0431\u0435\u043b\u043a\u043e\u0432 \u043c\u043e\u0436\u0435\u0442 \u0434\u0430\u0442\u044c \u0432\u0430\u043c \u0434\u043e 22 \u0433 \u0431\u0435\u043b\u043a\u0430, \u0430 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0436\u0438\u0440\u0430 \u0431\u0443\u0434\u0435\u0442 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u043d\u0443\u043b\u0435\u0432\u044b\u043c (\u043d\u043e, \u043a\u043e\u043d\u0435\u0447\u043d\u043e, \u043e\u043d\u043e \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u0441\u044f, \u0435\u0441\u043b\u0438 \u0432\u044b \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u0435 \u0438\u0445 \u043d\u0430 \u043c\u0430\u0441\u043b\u0435). [17<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041e\u0434\u043d\u0430\u043a\u043e \u0436\u0438\u0440 \u0432 \u044f\u0439\u0446\u0430\u0445 \u0441\u043e\u0441\u0442\u043e\u0438\u0442 \u0432 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u043c \u0438\u0437 <strong>\u043d\u0435\u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0445 \u0436\u0438\u0440\u043d\u044b\u0445 \u043a\u0438\u0441\u043b\u043e\u0442<\/strong>, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u044b \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f. \u041e\u0434\u043d\u043e \u0432\u0440\u0435\u043c\u044f \u0443\u0442\u0432\u0435\u0440\u0436\u0434\u0430\u043b\u043e\u0441\u044c, \u0447\u0442\u043e \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d, \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0439\u0441\u044f \u0432 \u044f\u0439\u0446\u0430\u0445, \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c <strong>\u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430<\/strong> \u0432 \u043a\u0440\u043e\u0432\u0438, \u043d\u043e, \u043f\u043e\u0445\u043e\u0436\u0435, \u044d\u0442\u043e \u043d\u0435 \u0442\u0430\u043a.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u0432 \u044f\u0439\u0446\u0430\u0445, \u043a\u043e\u043d\u0435\u0447\u043d\u043e, \u043d\u0435 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0436\u0438\u0440\u043e\u043c \u0438 \u0431\u0435\u043b\u043a\u043e\u043c. \u041e\u043d\u0438 \u0431\u043e\u0433\u0430\u0442\u044b, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, <strong>\u0436\u0438\u0440\u043e\u0440\u0430\u0441\u0442\u0432\u043e\u0440\u0438\u043c\u044b\u043c\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430\u043c\u0438<\/strong>, \u0442\u0430\u043a\u0438\u043c\u0438 \u043a\u0430\u043a <strong>\u0432\u0438\u0442\u0430\u043c\u0438\u043d D, A \u0438\u043b\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d K.<\/strong> \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043e\u043d\u0438 \u0442\u0430\u043a\u0436\u0435 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0445\u043e\u0440\u043e\u0448\u0438\u043c \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u043c \u0431\u0438\u043e\u0442\u0438\u043d\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c\u0443 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044e \u043d\u0435\u0440\u0432\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0432\u043e\u043b\u043e\u0441. \u041e\u043d\u0438 \u0434\u0430\u0436\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e <a href=\"https:\/\/gymbeam.ua\/ru\/folievaja-kislota-gymbeam.html\">\u0444\u043e\u043b\u0438\u0435\u0432\u043e\u0439 \u043a\u0438\u0441\u043b\u043e\u0442\u044b<\/a>, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u043d\u0430 \u043f\u0440\u0435\u0436\u0434\u0435 \u0432\u0441\u0435\u0433\u043e \u0434\u043b\u044f \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u043f\u0438\u0449\u0438 \u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0430, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0434\u043b\u044f <strong>\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u043f\u043b\u043e\u0434\u0430 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438.<\/strong> [14,19]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0438 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u044f\u0439\u0446\u0430 \u0438 \u044f\u0438\u0447\u043d\u044b\u0439 \u0431\u0435\u043b\u043e\u043a?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>2 \u044f\u0439\u0446\u0430 (100 \u0433)<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u042f\u0438\u0447\u043d\u044b\u0435 \u0431\u0435\u043b\u043a\u0438 (100 \u0433)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u042d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/td><td class=\"has-text-align-center\" data-align=\"center\">138 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">49 \u043a\u043a\u0430\u043b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d<\/td><td class=\"has-text-align-center\" data-align=\"center\">12,5 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">9.5 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.2 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.7 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.7 \u0433<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span style=\"color:#ff6600\" class=\"tadv-color\">[17]<\/span><\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412\u043a\u043b\u044e\u0447\u0438\u0442\u044c \u044f\u0439\u0446\u0430 \u0432 \u0441\u0432\u043e\u0439 \u0440\u0430\u0446\u0438\u043e\u043d \u0434\u043e\u0432\u043e\u043b\u044c\u043d\u043e \u043f\u0440\u043e\u0441\u0442\u043e, \u0438 \u043d\u0435 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u0442\u043e\u043b\u044c\u043a\u043e <a href=\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-tri-yaichnyh-recepta-dlya-zavtraka\/\"><strong>\u043e\u043c\u043b\u0435\u0442\u043e\u043c \u0438\u043b\u0438 \u044f\u0438\u0447\u043d\u0438\u0446\u0435\u0439. <\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u0432\u043a\u0443\u0441\u043d\u044b\u0439 \u044f\u0438\u0447\u043d\u044b\u0439 \u0441\u043f\u0440\u0435\u0434.<\/li>\n\n\n\n<li>\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u0438\u0445, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0434\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f <strong>\u043f\u0438\u043a\u0430\u043d\u0442\u043d\u044b\u0445 \u043a\u0435\u043a\u0441\u043e\u0432.<\/strong><\/li>\n\n\n\n<li>\u0412\u044b \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0438\u0445 \u0432 <strong>\u0441\u043e\u043b\u0435\u043d\u0443\u044e \u043e\u0432\u0441\u044f\u043d\u043a\u0443.<\/strong><\/li>\n\n\n\n<li>\u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u044f\u0439\u0446\u0430 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442\u0441\u044f \u0434\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 <strong>\u0431\u043b\u0438\u043d\u043e\u0432, \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u043e\u0432 \u0438\u043b\u0438 \u0434\u043b\u044f \u0432\u044b\u043f\u0435\u0447\u043a\u0438 \u0432\u043a\u0443\u0441\u043d\u043e\u0433\u043e \u0434\u0435\u0441\u0435\u0440\u0442\u0430.<\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/IMG_9715-1124x749.jpg\" alt=\"&#x42F;&#x439;&#x446;&#x430; &#x43A;&#x430;&#x43A; &#x438;&#x441;&#x442;&#x43E;&#x447;&#x43D;&#x438;&#x43A; &#x431;&#x435;&#x43B;&#x43A;&#x430;\" class=\"wp-image-421931\" style=\"width:843px;height:562px\" title=\"&#x42F;&#x439;&#x446;&#x430; &#x43A;&#x430;&#x43A; &#x438;&#x441;&#x442;&#x43E;&#x447;&#x43D;&#x438;&#x43A; &#x431;&#x435;&#x43B;&#x43A;&#x430;\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_9715-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_9715-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_9715-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_9715-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%D0%9A%D0%B8%D1%81%D0%BB%D0%BE%D0%BC%D0%BE%D0%BB%D0%BE%D1%87%D0%BD%D1%8B%D0%B9_%D1%81%D1%8B%D1%80\"><\/span>5. \u041a\u0438\u0441\u043b\u043e\u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0439 \u0441\u044b\u0440<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041c\u043e\u043b\u043e\u0447\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0432\u043e\u043e\u0431\u0449\u0435 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0445\u043e\u0440\u043e\u0448\u0438\u043c\u0438 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0430\u043c\u0438 \u0431\u0435\u043b\u043a\u0430. \u041e\u0434\u043d\u0430\u043a\u043e \u0435\u0441\u043b\u0438 \u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u043d\u0430 \u044d\u0442\u043e \u0441 \u0442\u043e\u0447\u043a\u0438 \u0437\u0440\u0435\u043d\u0438\u044f \u0441\u043e\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f \u0446\u0435\u043d\u044b \u0438 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0430, \u0442\u043e \u043a\u0432\u0430\u0440\u043a (\u043a\u0438\u0441\u043b\u043e\u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0439 \u0441\u044b\u0440) \u0437\u0430\u043d\u0438\u043c\u0430\u0435\u0442 \u043f\u0435\u0440\u0432\u043e\u0435 \u043c\u0435\u0441\u0442\u043e. \u0412 100 \u0433 \u043a\u0432\u0430\u0440\u043a\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e <strong>9-12 \u0433 \u0431\u0435\u043b\u043a\u0430, \u0430 \u0432 \u043e\u0431\u0435\u0437\u0436\u0438\u0440\u0435\u043d\u043d\u043e\u043c \u043a\u0432\u0430\u0440\u043a\u0435 \u0435\u0433\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u0441\u0435\u0433\u043e<\/strong>. \u0427\u0442\u043e \u0435\u0449\u0435 \u043b\u0443\u0447\u0448\u0435, \u0442\u0430\u043a \u044d\u0442\u043e \u0442\u043e, \u0447\u0442\u043e \u043e\u043d, \u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u043e, \u0435\u0449\u0435 \u0438 \u0441\u0430\u043c\u044b\u0439 \u0434\u0435\u0448\u0435\u0432\u044b\u0439.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0423\u043d\u0438\u043a\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u043a\u0432\u0430\u0440\u043a\u0430 \u0437\u0430\u043a\u043b\u044e\u0447\u0430\u0435\u0442\u0441\u044f \u0432 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0438 \u0432 \u043d\u0435\u043c <a href=\"https:\/\/gymbeam.ua\/ru\/protein-kazein-micellar-gymbeam.html\"><strong>\u043a\u0430\u0437\u0435\u0438\u043d\u043e\u0432\u043e\u0433\u043e \u0431\u0435\u043b\u043a\u0430<\/strong><\/a>. \u0412 \u043e\u0442\u043b\u0438\u0447\u0438\u0435 \u043e\u0442 \u0441\u044b\u0432\u043e\u0440\u043e\u0442\u043e\u0447\u043d\u044b\u0445 \u0431\u0435\u043b\u043a\u043e\u0432, \u043a\u0430\u0437\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u0431\u0435\u043b\u043a\u0438 <strong>\u043f\u0435\u0440\u0435\u0432\u0430\u0440\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u0438 \u0443\u0441\u0432\u0430\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u0435\u0435<\/strong>, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043a\u0432\u0430\u0440\u043a \u0447\u0430\u0441\u0442\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u044e\u0442 \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0430 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e <strong>\u0443\u0441\u0432\u0430\u0438\u0432\u0430\u0435\u043c\u044b\u0445 \u0431\u0435\u043b\u043a\u043e\u0432 \u043f\u0435\u0440\u0435\u0434 \u0441\u043d\u043e\u043c<\/strong>. [4]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a\u0438\u0435 \u0435\u0449\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043a\u0432\u0430\u0440\u043a?<\/h3>\n\n\n\n<p>\u041a\u0432\u0430\u0440\u043a &#8211; \u0445\u043e\u0440\u043e\u0448\u0438\u0439 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a <a href=\"https:\/\/gymbeam.ua\/ru\/kal-cij-gymbeam.html\">\u043a\u0430\u043b\u044c\u0446\u0438\u044f<\/a>, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u043e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c \u0434\u043b\u044f <strong>\u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u043a\u043e\u0441\u0442\u0435\u0439 \u0438 \u0437\u0443\u0431\u043e\u0432, \u043f\u0435\u0440\u0435\u0434\u0430\u0447\u0438 \u043d\u0435\u0440\u0432\u043d\u044b\u0445 \u0441\u0438\u0433\u043d\u0430\u043b\u043e\u0432 \u0438 \u043c\u043d\u043e\u0433\u0438\u0445 \u0434\u0440\u0443\u0433\u0438\u0445 \u0444\u0443\u043d\u043a\u0446\u0438\u0439<\/strong>. \u0412 \u043d\u0435\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f 70-100 \u043c\u0433\/100 \u0433, \u0432 \u0442\u043e \u0432\u0440\u0435\u043c\u044f \u043a\u0430\u043a \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u0430\u044f \u0441\u0443\u0442\u043e\u0447\u043d\u0430\u044f \u043d\u043e\u0440\u043c\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u0432\u0437\u0440\u043e\u0441\u043b\u043e\u0433\u043e \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 1000 \u043c\u0433. \u0412 \u043e\u0442\u043b\u0438\u0447\u0438\u0435 \u043e\u0442 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u0432, \u043a\u0430\u043b\u044c\u0446\u0438\u0439 \u0438\u0437 \u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u043e\u0447\u0435\u043d\u044c \u0445\u043e\u0440\u043e\u0448\u043e \u0443\u0441\u0432\u0430\u0438\u0432\u0430\u0435\u0442\u0441\u044f. [4]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0438 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043a\u0432\u0430\u0440\u043a?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u041e\u0431\u0435\u0437\u0436\u0438\u0440\u0435\u043d\u043d\u044b\u0439 \u043a\u0432\u0430\u0440\u043a (100 \u0433)<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u041f\u043e\u043b\u0443\u0436\u0438\u0440\u043d\u044b\u0439 \u043a\u0432\u0430\u0440\u043a (100 \u0433)<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u041a\u0432\u0430\u0440\u043a \u0441 \u043f\u043e\u043b\u043d\u044b\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0436\u0438\u0440\u0430 (100 \u0433)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u042d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/td><td class=\"has-text-align-center\" data-align=\"center\">69 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">90 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">131 \u043a\u043a\u0430\u043b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,5 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.8 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.5 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u044c \u043a\u0432\u0430\u0440\u043a \u0432 \u0441\u0432\u043e\u0439 \u0440\u0430\u0446\u0438\u043e\u043d?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0432\u043d\u0435\u0441\u0438\u0442\u0435 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0435 \u0432 <strong>\u0441\u043b\u0430\u0434\u043a\u0438\u0435 \u0442\u043e\u0441\u0442\u044b \u043d\u0430 \u0437\u0430\u0432\u0442\u0440\u0430\u043a.<\/strong><\/li>\n\n\n\n<li>\u041f\u043e\u0434\u0430\u0439\u0442\u0435 \u0435\u0433\u043e \u0432 \u0432\u0438\u0434\u0435 <strong>\u043f\u0438\u0440\u043e\u0433\u0430 \u0441 \u043c\u0430\u043a\u043e\u043c \u0438 \u043a\u043e\u0440\u043e\u043a.<\/strong><\/li>\n\n\n\n<li><strong>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u0434\u0435\u0441\u0435\u0440\u0442 \u0438\u0437 \u043a\u0432\u0430\u0440\u043a\u0430 \u0432 \u0441\u0442\u0430\u043a\u0430\u043d\u0435.in a glass.<\/strong><\/li>\n\n\n\n<li>\u0421\u043c\u0435\u0448\u0430\u0432 \u043a\u0432\u0430\u0440\u043a, \u0441\u0430\u0440\u0434\u0438\u043d\u044b, <strong>\u043b\u0443\u043a, \u0433\u043e\u0440\u0447\u0438\u0446\u0443, \u0441\u043e\u043b\u044c \u0438 \u0447\u0435\u0440\u043d\u044b\u0439 \u043f\u0435\u0440\u0435\u0446<\/strong>, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0432\u043a\u0443\u0441\u043d\u044b\u0439 \u0441\u043f\u0440\u0435\u0434 \u0438\u0437 \u0441\u0430\u0440\u0434\u0438\u043d.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/Malinove-tiramisu-gymbeam-23-1124x749.jpg\" alt=\"&#x41A;&#x432;&#x430;&#x440;&#x43A; &#x43A;&#x430;&#x43A; &#x438;&#x441;&#x442;&#x43E;&#x447;&#x43D;&#x438;&#x43A; &#x431;&#x435;&#x43B;&#x43A;&#x430;\" class=\"wp-image-421949\" style=\"width:843px;height:562px\" title=\"&#x41A;&#x432;&#x430;&#x440;&#x43A; &#x43A;&#x430;&#x43A; &#x438;&#x441;&#x442;&#x43E;&#x447;&#x43D;&#x438;&#x43A; &#x431;&#x435;&#x43B;&#x43A;&#x430;\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Malinove-tiramisu-gymbeam-23-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Malinove-tiramisu-gymbeam-23-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Malinove-tiramisu-gymbeam-23-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Malinove-tiramisu-gymbeam-23-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%D0%93%D1%80%D0%B5%D1%87%D0%B5%D1%81%D0%BA%D0%B8%D0%B9_%D0%B9%D0%BE%D0%B3%D1%83%D1%80%D1%82\"><\/span>6. \u0413\u0440\u0435\u0447\u0435\u0441\u043a\u0438\u0439 \u0439\u043e\u0433\u0443\u0440\u0442<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0412 \u043e\u0442\u043b\u0438\u0447\u0438\u0435 \u043e\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u043f\u0440\u043e\u0441\u0442\u043e\u0433\u043e \u0439\u043e\u0433\u0443\u0440\u0442\u0430, \u0433\u0440\u0435\u0447\u0435\u0441\u043a\u0438\u0439 \u0439\u043e\u0433\u0443\u0440\u0442 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0445\u0432\u0430\u0441\u0442\u0430\u0442\u044c\u0441\u044f <strong>\u0431\u043e\u043b\u044c\u0448\u0438\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u043c \u0431\u0435\u043b\u043a\u0430<\/strong>. \u0415\u0441\u043b\u0438 \u0432 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u043e\u043c \u0431\u0435\u043b\u043e\u043c \u0439\u043e\u0433\u0443\u0440\u0442\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f 4 \u0433 \u0431\u0435\u043b\u043a\u0430 \u043d\u0430 100 \u0433, \u0442\u043e \u0432 \u0433\u0440\u0435\u0447\u0435\u0441\u043a\u043e\u043c \u0439\u043e\u0433\u0443\u0440\u0442\u0435 &#8211; \u0434\u043e 10 \u0433\/100 \u0433. \u0417\u0430\u0432\u0442\u0440\u0430\u043a, \u0441\u043e\u0441\u0442\u043e\u044f\u0449\u0438\u0439 \u0438\u0437 150 \u0433 \u0433\u0440\u0435\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0439\u043e\u0433\u0443\u0440\u0442\u0430, <a href=\"https:\/\/gymbeam.ua\/ru\/granola\">\u0433\u0440\u0430\u043d\u043e\u043b\u044b<\/a> \u0438 \u0444\u0440\u0443\u043a\u0442\u043e\u0432, \u043c\u043e\u0436\u0435\u0442 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0442\u044c \u0432\u0430\u043c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435 15 \u0433 \u0431\u0435\u043b\u043a\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0411\u043e\u043b\u0435\u0435 \u0432\u044b\u0441\u043e\u043a\u043e\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0431\u0435\u043b\u043a\u0430 \u0432 \u0433\u0440\u0435\u0447\u0435\u0441\u043a\u043e\u043c \u0439\u043e\u0433\u0443\u0440\u0442\u0435 \u043e\u0431\u0443\u0441\u043b\u043e\u0432\u043b\u0435\u043d\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u043c \u0435\u0433\u043e \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u0430, \u043a\u043e\u0433\u0434\u0430 \u0438\u0437 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0439\u043e\u0433\u0443\u0440\u0442\u0430 \u0443\u0434\u0430\u043b\u044f\u0435\u0442\u0441\u044f <strong>\u0447\u0430\u0441\u0442\u044c \u0436\u0438\u0434\u043a\u043e\u0439 \u0441\u044b\u0432\u043e\u0440\u043e\u0442\u043a\u0438<\/strong>. \u0412 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u0439\u043e\u0433\u0443\u0440\u0442 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0431\u043e\u043b\u0435\u0435 \u0433\u0443\u0441\u0442\u044b\u043c \u0438 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u043c. \u0414\u043b\u044f \u0435\u0433\u043e \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u0430 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0441\u044f \u0432 \u0434\u0432\u0430 \u0440\u0430\u0437\u0430 \u0431\u043e\u043b\u044c\u0448\u0435 \u043c\u043e\u043b\u043e\u043a\u0430 \u043f\u043e \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044e \u0441 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0439\u043e\u0433\u0443\u0440\u0442\u043e\u043c. [3]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a\u0438\u0435 \u0435\u0449\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0433\u0440\u0435\u0447\u0435\u0441\u043a\u0438\u0439 \u0439\u043e\u0433\u0443\u0440\u0442?<\/h3>\n\n\n\n<p>\u041a\u0430\u043a \u0438 \u043a\u0432\u0430\u0440\u043a, \u0433\u0440\u0435\u0447\u0435\u0441\u043a\u0438\u0439 \u0439\u043e\u0433\u0443\u0440\u0442 \u0442\u0430\u043a\u0436\u0435 \u0431\u043e\u0433\u0430\u0442 \u043a\u0430\u043b\u044c\u0446\u0438\u0435\u043c. \u0412 \u043d\u0435\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u0434\u043e 110 \u043c\u0433 \u043d\u0430 100 \u0433. \u041e\u043d \u0442\u0430\u043a\u0436\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u043c <strong>\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 B12 \u0438\u043b\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 B2 (\u0440\u0438\u0431\u043e\u0444\u043b\u0430\u0432\u0438\u043d\u0430)<\/strong>, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c \u0434\u043b\u044f \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u043e\u0431\u043c\u0435\u043d\u0430, \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043d\u0435\u0440\u0432\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b \u0438 \u043a\u043e\u0436\u0438. [17,19]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0438 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0433\u0440\u0435\u0447\u0435\u0441\u043a\u0438\u0439 \u0439\u043e\u0433\u0443\u0440\u0442?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u041e\u0431\u0435\u0437\u0436\u0438\u0440\u0435\u043d\u043d\u044b\u0439 \u0433\u0440\u0435\u0447\u0435\u0441\u043a\u0438\u0439 \u0439\u043e\u0433\u0443\u0440\u0442<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0413\u0440\u0435\u0447\u0435\u0441\u043a\u0438\u0439 \u0439\u043e\u0433\u0443\u0440\u0442 5% \u0436\u0438\u0440\u043d\u043e\u0441\u0442\u0438<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u042d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/td><td class=\"has-text-align-center\" data-align=\"center\">57 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">100 \u043a\u043a\u0430\u043b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">8,4 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.3 \u0433 *<\/td><td class=\"has-text-align-center\" data-align=\"center\">5.3 \u0433 *<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.5 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">4.6 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>*\u0421\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0436\u0438\u0440\u0430 \u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u0440\u044c\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f. \u042d\u0442\u043e \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 \u0442\u043e\u0433\u043e, \u0438\u0437 \u043a\u0430\u043a\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d \u0439\u043e\u0433\u0443\u0440\u0442.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%D0%A2%D0%BE%D1%84%D1%83\"><\/span>7. \u0422\u043e\u0444\u0443<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0414\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u0432\u044b \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u0435\u0442\u0435 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438 \u0431\u0435\u043b\u043a\u0430 \u0438\u043b\u0438 \u0445\u043e\u0442\u0438\u0442\u0435 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0442\u044c \u0438\u043c\u0438 \u0441\u0432\u043e\u0439 \u0440\u0430\u0446\u0438\u043e\u043d, \u0434\u043b\u044f \u0432\u0430\u0441 \u0442\u043e\u0436\u0435 \u0435\u0441\u0442\u044c \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0434\u0435\u0448\u0435\u0432\u044b\u0435 \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u044b. \u041e\u0434\u043d\u0430 \u0438\u0437 \u043d\u0438\u0445 &#8211; <a href=\"https:\/\/gymbeam.ua\/ru\/tofu-gymbeam.html\">\u0442\u043e\u0444\u0443<\/a>, \u043f\u0440\u043e\u0434\u0443\u043a\u0442, \u0438\u0437\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u0439 \u0438\u0437 \u0441\u043e\u0435\u0432\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430. \u042d\u0442\u043e\u0442 \u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e <strong>12-16 \u0433 \u0431\u0435\u043b\u043a\u0430 \u043d\u0430 100 \u0433<\/strong> (\u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0441\u043f\u043e\u0441\u043e\u0431\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u0430). \u0412 \u043e\u0442\u043b\u0438\u0447\u0438\u0435 \u043e\u0442 \u0436\u0438\u0432\u043e\u0442\u043d\u044b\u0445 \u0431\u0435\u043b\u043a\u043e\u0432, \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0431\u0435\u043b\u043a\u0438 \u043e\u0431\u044b\u0447\u043d\u043e \u0441\u0447\u0438\u0442\u0430\u044e\u0442\u0441\u044f \u043d\u0435\u043f\u043e\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u044b\u043c\u0438 (\u043e\u043d\u0438 \u043d\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0432\u0441\u0435\u0445 \u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u044b\u0445 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442 \u0432 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0435), \u043d\u043e <strong>\u0441\u043e\u044f<\/strong> \u043f\u0440\u0438\u0431\u043b\u0438\u0436\u0430\u0435\u0442\u0441\u044f \u043a \u0436\u0438\u0432\u043e\u0442\u043d\u044b\u043c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u043c \u043f\u043e \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044e \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0422\u043e\u0444\u0443 \u043c\u043e\u0436\u043d\u043e \u043a\u0443\u043f\u0438\u0442\u044c \u0431\u0435\u0437 \u0432\u043a\u0443\u0441\u0430, \u0441 \u0442\u0440\u0430\u0432\u0430\u043c\u0438, \u043a\u043e\u043f\u0447\u0435\u043d\u044b\u0439 \u0438\u043b\u0438, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043c\u0430\u0440\u0438\u043d\u043e\u0432\u0430\u043d\u043d\u044b\u0439. \u041e\u0434\u043d\u0430\u043a\u043e \u0441 \u0442\u043e\u0447\u043a\u0438 \u0437\u0440\u0435\u043d\u0438\u044f \u0446\u0435\u043d\u044b \u0442\u043e\u0444\u0443 <strong>\u0431\u0435\u0437 \u0430\u0440\u043e\u043c\u0430\u0442\u0438\u0437\u0430\u0442\u043e\u0440\u043e\u0432<\/strong> &#8211; <strong>\u0441\u0430\u043c\u044b\u0439 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b\u0439<\/strong> \u0432\u044b\u0431\u043e\u0440. \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0430\u0440\u043e\u043c\u0430\u0442\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0435\u0433\u043e \u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0434\u043e\u043c\u0430 \u0432 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0438\u0438 \u0441\u043e \u0441\u0432\u043e\u0438\u043c\u0438 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0442\u0435\u043d\u0438\u044f\u043c\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a\u0438\u0435 \u0435\u0449\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0442\u043e\u0444\u0443?<\/h3>\n\n\n\n<p>\u041f\u043e\u043c\u0438\u043c\u043e \u0432\u044b\u0441\u043e\u043a\u043e\u0433\u043e \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u0431\u0435\u043b\u043a\u0430, \u0442\u043e\u0444\u0443 \u0442\u0430\u043a\u0436\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0445\u043e\u0440\u043e\u0448\u0438\u043c \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u043c <strong>\u043a\u0430\u043b\u044c\u0446\u0438\u044f<\/strong>. \u041e\u0434\u043d\u0430\u043a\u043e \u044d\u0442\u043e \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 \u0442\u043e\u0433\u043e, \u043a\u0430\u043a\u043e\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0441\u044f \u0434\u043b\u044f \u043e\u0441\u0430\u0436\u0434\u0435\u043d\u0438\u044f \u0441\u043e\u0435\u0432\u044b\u0445 \u0431\u0435\u043b\u043a\u043e\u0432 \u043f\u0440\u0438 \u0435\u0433\u043e \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u0435. \u0415\u0441\u043b\u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442\u0441\u044f \u0441\u043e\u043b\u0438 \u043a\u0430\u043b\u044c\u0446\u0438\u044f, \u0442\u043e \u0432 \u043d\u0435\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u0432\u0434\u0432\u043e\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u043a\u0430\u043b\u044c\u0446\u0438\u044f (\u043e\u043a\u043e\u043b\u043e 680 \u043c\u0433 \u043a\u0430\u043b\u044c\u0446\u0438\u044f), \u0447\u0435\u043c \u0432 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0435, \u0438\u0437\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u043e\u043c \u0434\u0440\u0443\u0433\u0438\u043c \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u043c (\u043e\u043a\u043e\u043b\u043e 350 \u043c\u0433 \u043a\u0430\u043b\u044c\u0446\u0438\u044f). [17]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0438 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0442\u043e\u0444\u0443?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">100 \u0433<\/p><\/td><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u042d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/td><td class=\"has-text-align-center\" data-align=\"center\">140 &#8211; 170 \u043a\u043a\u0430\u043b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 &#8211; 17 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 &#8211; 10 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 r<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u041d\u0430 \u043f\u0435\u0440\u0432\u044b\u0439 \u0432\u0437\u0433\u043b\u044f\u0434, \u0442\u043e\u0444\u0443 &#8211; \u043d\u0435 \u0441\u0430\u043c\u0430\u044f \u043f\u0440\u0438\u0432\u043b\u0435\u043a\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0435\u0434\u0430. \u041e\u0434\u043d\u0430\u043a\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0435\u0433\u043e \u043c\u043e\u0436\u043d\u043e \u0431\u0435\u0441\u0447\u0438\u0441\u043b\u0435\u043d\u043d\u044b\u043c\u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0430\u043c\u0438. \u041a\u0430\u043a \u043d\u0430\u0443\u0447\u0438\u0442\u044c\u0441\u044f \u043b\u044e\u0431\u0438\u0442\u044c \u0442\u043e\u0444\u0443?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u0435\u0433\u043e \u0434\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f <a href=\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-veganskaya-pasta-iz-tofu-i-vyalenyh-tomatov\/#Recipes\"><strong>\u0432\u043a\u0443\u0441\u043d\u043e\u0433\u043e \u0441\u043f\u0440\u0435\u0434\u0430 \u0441 \u0432\u044f\u043b\u0435\u043d\u044b\u043c\u0438 \u043f\u043e\u043c\u0438\u0434\u043e\u0440\u0430\u043c\u0438.<\/strong><\/a><\/li>\n\n\n\n<li>\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u0435\u0433\u043e \u0434\u043b\u044f \u043e\u0431\u0435\u0440\u0442\u044b\u0432\u0430\u043d\u0438\u044f \u0442\u043e\u0440\u0442\u0438\u043b\u044c\u0438.<\/li>\n\n\n\n<li>\u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0435\u0433\u043e \u0432 \u0442\u0435\u0441\u0442\u043e \u0434\u043b\u044f \u0431\u043b\u0438\u043d\u043e\u0432.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/Tortilla-wrap-s-tofu-gymbeam-6-1124x749.jpg\" alt=\"&#x422;&#x43E;&#x444;&#x443; &#x43A;&#x430;&#x43A; &#x438;&#x441;&#x442;&#x43E;&#x447;&#x43D;&#x438;&#x43A; &#x431;&#x435;&#x43B;&#x43A;&#x430;\" class=\"wp-image-421968\" style=\"width:843px;height:562px\" title=\"&#x422;&#x43E;&#x444;&#x443; &#x43A;&#x430;&#x43A; &#x438;&#x441;&#x442;&#x43E;&#x447;&#x43D;&#x438;&#x43A; &#x431;&#x435;&#x43B;&#x43A;&#x430;\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Tortilla-wrap-s-tofu-gymbeam-6-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Tortilla-wrap-s-tofu-gymbeam-6-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Tortilla-wrap-s-tofu-gymbeam-6-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Tortilla-wrap-s-tofu-gymbeam-6-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%D0%91%D0%BE%D0%B1%D0%BE%D0%B2%D1%8B%D0%B5\"><\/span>8. \u0411\u043e\u0431\u043e\u0432\u044b\u0435<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041f\u0440\u0438 \u043f\u043e\u0438\u0441\u043a\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438\u0445 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u0432 \u0431\u0435\u043b\u043a\u0430 \u043d\u0435\u043b\u044c\u0437\u044f \u043e\u0431\u043e\u0439\u0442\u0438 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435\u043c \u0431\u043e\u0431\u043e\u0432\u044b\u0435. \u041e\u043d\u0438 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0434\u043e <strong>20-25 \u0433 \u0431\u0435\u043b\u043a\u0430 \u043d\u0430 100 \u0433<\/strong>, \u0438 \u0442\u0440\u0443\u0434\u043d\u043e \u043d\u0430\u0439\u0442\u0438 \u0431\u043e\u043b\u0435\u0435 \u0434\u0435\u0448\u0435\u0432\u044b\u0439 \u043f\u0440\u043e\u0434\u0443\u043a\u0442. \u041e\u0434\u043d\u0430\u043a\u043e \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u0438\u0445 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u043f\u0440\u043e\u0444\u0438\u043b\u044c. \u0411\u043e\u0431\u043e\u0432\u044b\u0435 \u043d\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0432\u0441\u0435\u0445 <strong>\u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u044b\u0445 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442 \u0432 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0435<\/strong>, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043d\u0435 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043f\u043e\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u044b\u043c \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u043c \u0431\u0435\u043b\u043a\u0430. \u0412 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u044d\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442, \u0447\u0442\u043e \u043e\u043d\u0438 \u043d\u0435 \u043c\u043e\u0433\u0443\u0442 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u043e\u043c \u0434\u043b\u044f \u0441\u043e\u0437\u0434\u0430\u043d\u0438\u044f \u0431\u0435\u043b\u043a\u043e\u0432 \u0442\u0435\u043b\u0430. \u041e\u0434\u043d\u0430\u043a\u043e \u0435\u0441\u043b\u0438 \u0432\u044b \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0435\u0442\u0435 \u0432 \u0441\u0432\u043e\u0439 \u0440\u0430\u0446\u0438\u043e\u043d \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0436\u0438\u0432\u043e\u0442\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u044f, \u0442\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0435 \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0438\u0442\u044c\u0441\u044f. \u0415\u0441\u043b\u0438 \u0432\u044b \u0432\u0435\u0433\u0430\u043d \u0438\u043b\u0438 \u0432 \u0432\u0430\u0448\u0435\u043c \u0440\u0430\u0446\u0438\u043e\u043d\u0435 \u043f\u0440\u0435\u043e\u0431\u043b\u0430\u0434\u0430\u0435\u0442 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u043f\u0438\u0449\u0430, \u0443\u0431\u0435\u0434\u0438\u0442\u0435\u0441\u044c, \u0447\u0442\u043e \u0432\u044b \u0442\u0430\u043a\u0436\u0435 \u0435\u0434\u0438\u0442\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0437\u0435\u0440\u043d\u043e\u0432\u044b\u0445, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u043e\u0440\u0435\u0445\u043e\u0432 \u0438 \u0441\u0435\u043c\u044f\u043d. \u0421\u043e\u0447\u0435\u0442\u0430\u044f \u0431\u043e\u0431\u043e\u0432\u044b\u0435 \u0438 \u0437\u0435\u0440\u043d\u043e\u0432\u044b\u0435, \u0432\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u043f\u043e\u043b\u0443\u0447\u0430\u0442\u044c \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0435 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442\u044b \u0432 <strong>\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c \u0441\u043e\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0438.<\/strong> [4,17]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0427\u0435\u0447\u0435\u0432\u0438\u0446\u0430<\/h3>\n\n\n\n<p>\u0427\u0435\u0447\u0435\u0432\u0438\u0446\u0430 \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0441\u044f \u043a \u0431\u043e\u0431\u043e\u0432\u044b\u043c \u0441 \u0441\u0430\u043c\u044b\u043c \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0431\u0435\u043b\u043a\u0430. \u0412 \u043d\u0438\u0445 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u043e\u043a\u043e\u043b\u043e <strong>26 \u0433 \u0431\u0435\u043b\u043a\u0430 \u043d\u0430 100 \u0433.<\/strong> \u0412 \u0442\u0430\u0440\u0435\u043b\u043a\u0435 \u0447\u0435\u0447\u0435\u0432\u0438\u0447\u043d\u043e\u0433\u043e \u0441\u0443\u043f\u0430 \u0441 50 \u0433 \u0447\u0435\u0447\u0435\u0432\u0438\u0446\u044b \u0432\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u043e\u043a\u043e\u043b\u043e 12 \u0433 \u0431\u0435\u043b\u043a\u0430. \u0415\u0441\u043b\u0438 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043a\u0443\u0441\u043e\u0447\u0435\u043a \u0440\u0436\u0430\u043d\u043e\u0433\u043e \u0445\u043b\u0435\u0431\u0430 (\u043e\u043a\u043e\u043b\u043e 9 \u0433 \u0431\u0435\u043b\u043a\u0430), \u0442\u043e \u0438\u0437 \u043e\u0434\u043d\u043e\u0439 \u043f\u043e\u0440\u0446\u0438\u0438 \u043c\u043e\u0436\u043d\u043e \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 21 \u0433 \u0431\u0435\u043b\u043a\u0430 \u0441 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u044b\u043c \u0441\u043e\u0441\u0442\u0430\u0432\u043e\u043c \u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u044b\u0445 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u043a\u043e\u0440\u0438\u0447\u043d\u0435\u0432\u0443\u044e <strong>\u0447\u0435\u0447\u0435\u0432\u0438\u0446\u0443 \u043c\u043e\u0436\u043d\u043e \u0437\u0430\u043c\u0435\u043d\u0438\u0442\u044c \u043a\u0440\u0430\u0441\u043d\u043e\u0439 \u0438\u043b\u0438 \u0447\u0435\u0440\u043d\u043e\u0439<\/strong>. \u0412\u044b \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u043f\u043e\u043b\u044c\u0437\u0443 \u043e\u0442 \u0431\u043e\u0431\u043e\u0432\u044b\u0445, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0438\u0437 \u0447\u0435\u0447\u0435\u0432\u0438\u0447\u043d\u043e\u0439 \u043f\u0430\u0441\u0442\u044b.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u041a\u0430\u043a\u0438\u0435 \u0435\u0449\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0447\u0435\u0447\u0435\u0432\u0438\u0446\u0430?<\/h4>\n\n\n\n<p>\u042d\u0442\u043e\u0442 \u0432\u0438\u0434 \u0431\u043e\u0431\u043e\u0432\u044b\u0445 \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0431\u043e\u0433\u0430\u0442 \u0436\u0435\u043b\u0435\u0437\u043e\u043c. \u041f\u043e \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044e \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438, \u043e\u043d \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0432 \u0434\u0432\u0430-\u0442\u0440\u0438 \u0440\u0430\u0437\u0430 \u0431\u043e\u043b\u044c\u0448\u0435 \u0436\u0435\u043b\u0435\u0437\u0430. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u044d\u0442\u043e \u0445\u043e\u0440\u043e\u0448\u0438\u0439 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a <strong>\u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438, \u0444\u043e\u043b\u0438\u0435\u0432\u043e\u0439 \u043a\u0438\u0441\u043b\u043e\u0442\u044b, \u043c\u0435\u0434\u0438, \u043c\u0430\u0440\u0433\u0430\u043d\u0446\u0430 \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u0431\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u0441\u043e\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u0439<\/strong>. [4,20]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0438 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0447\u0435\u0447\u0435\u0432\u0438\u0446\u0430?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u041a\u043e\u0440\u0438\u0447\u043d\u0435\u0432\u0430\u044f \u0447\u0435\u0447\u0435\u0432\u0438\u0446\u0430<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u041a\u0440\u0430\u0441\u043d\u0430\u044f \u0447\u0435\u0447\u0435\u0432\u0438\u0446\u0430<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0427\u0435\u0440\u043d\u0430\u044f \u0447\u0435\u0447\u0435\u0432\u0438\u0446\u0430<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u042d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/td><td class=\"has-text-align-center\" data-align=\"center\">319 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">295 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">333 \u043a\u043a\u0430\u043b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 r<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">48 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 \u0433<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span style=\"color:#ff6600\" class=\"tadv-color\">[17]<\/span><\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0418\u0437 \u0447\u0435\u0447\u0435\u0432\u0438\u0446\u044b \u043c\u043e\u0436\u043d\u043e \u0441\u0432\u0430\u0440\u0438\u0442\u044c \u0432\u043a\u0443\u0441\u043d\u044b\u0439 \u0441\u0443\u043f, \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0435\u0435 \u0432 \u0441\u0430\u043b\u0430\u0442 \u0438\u043b\u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0434\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f <strong>\u0432\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u0445 \u0441\u043f\u0430\u0433\u0435\u0442\u0442\u0438 \u0431\u043e\u043b\u043e\u043d\u044c\u0435\u0437\u0435.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/IMG_6342-1124x749.jpg\" alt=\"&#x427;&#x435;&#x447;&#x435;&#x432;&#x438;&#x446;&#x430; &#x43A;&#x430;&#x43A; &#x438;&#x441;&#x442;&#x43E;&#x447;&#x43D;&#x438;&#x43A; &#x431;&#x435;&#x43B;&#x43A;&#x430;\" class=\"wp-image-421983\" style=\"width:843px;height:562px\" title=\"&#x427;&#x435;&#x447;&#x435;&#x432;&#x438;&#x446;&#x430; &#x43A;&#x430;&#x43A; &#x438;&#x441;&#x442;&#x43E;&#x447;&#x43D;&#x438;&#x43A; &#x431;&#x435;&#x43B;&#x43A;&#x430;\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_6342-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_6342-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_6342-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_6342-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0443\u0442<\/h3>\n\n\n\n<p>\u041d\u0443\u0442 \u0432\u044b\u0434\u0435\u043b\u044f\u0435\u0442\u0441\u044f \u0441\u0440\u0435\u0434\u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u0431\u043e\u0431\u043e\u0432\u044b\u0445 \u043f\u043e \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044e <strong>\u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u044b\u0445 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442.<\/strong> \u0418\u0445 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0444\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u043f\u0440\u0438\u0431\u043b\u0438\u0436\u0430\u0435\u0442\u0441\u044f \u043a <strong>\u0436\u0438\u0432\u043e\u0442\u043d\u044b\u043c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u043c<\/strong>. \u041e\u0434\u043d\u0430\u043a\u043e \u0432\u0441\u0435 \u0436\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u0441\u043e\u0447\u0435\u0442\u0430\u0442\u044c \u0435\u0433\u043e \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0430\u043c\u0438 (\u0437\u0435\u0440\u043d\u043e\u0432\u044b\u043c\u0438, \u043e\u0440\u0435\u0445\u0430\u043c\u0438 \u0438 \u0441\u0435\u043c\u0435\u043d\u0430\u043c\u0438). [13]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u041a\u0430\u043a\u0438\u0435 \u0435\u0449\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043d\u0443\u0442?<\/h4>\n\n\n\n<p>\u041d\u0443\u0442 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e <strong>\u0444\u043e\u043b\u0438\u0435\u0432\u043e\u0439 \u043a\u0438\u0441\u043b\u043e\u0442\u044b<\/strong> &#8211; \u0431\u043e\u043b\u0435\u0435 \u0447\u0435\u043c <strong>\u0432 \u0442\u0440\u0438 \u0440\u0430\u0437\u0430 \u0431\u043e\u043b\u044c\u0448\u0435<\/strong> \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u043e\u0439 \u0441\u0443\u0442\u043e\u0447\u043d\u043e\u0439 \u043d\u043e\u0440\u043c\u044b. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u044d\u0442\u043e \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0439 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u0440\u0430\u0441\u0442\u0432\u043e\u0440\u0438\u043c\u043e\u0439 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438. \u041e\u043d \u043e\u0431\u043b\u0430\u0434\u0430\u0435\u0442 \u043f\u0440\u043e\u0431\u0438\u043e\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435\u043c \u0438 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0441\u043e\u0441\u0442\u0430\u0432 \u043c\u0438\u043a\u0440\u043e\u0431\u0438\u043e\u0442\u044b \u0432\u0430\u0448\u0435\u0433\u043e \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430. [7]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0438 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043d\u0443\u0442?<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>100 \u0433<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u042d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/td><td class=\"has-text-align-center\" data-align=\"center\">366 \u043a\u043a\u0430\u043b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">51 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 \u0433<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span style=\"color:#ff6600\" class=\"tadv-color\">[17]<\/span><\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0435 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0435\u0441\u0442\u044c \u043d\u0443\u0442 \u0442\u043e\u043b\u044c\u043a\u043e \u0432 \u0432\u0438\u0434\u0435 <strong>\u0445\u0443\u043c\u0443\u0441\u0430<\/strong>. \u041e\u043d \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0434\u043b\u044f \u0441\u0430\u043b\u0430\u0442\u043e\u0432, \u043a\u0430\u043a \u0437\u0430\u043c\u0435\u043d\u0430 \u043c\u044f\u0441\u0443 \u0432 \u0441\u043e\u0443\u0441\u0435 \u0441 \u043f\u0430\u043f\u0440\u0438\u043a\u043e\u0439 \u0438\u043b\u0438 \u043a\u0430\u043a <strong>\u043e\u0441\u043d\u043e\u0432\u0430 \u0434\u043b\u044f \u0444\u0430\u043b\u0430\u0444\u0435\u043b\u044f.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/IMG_0338-1124x749.jpg\" alt=\"&#x41D;&#x443;&#x442; &#x43A;&#x430;&#x43A; &#x438;&#x441;&#x442;&#x43E;&#x447;&#x43D;&#x438;&#x43A; &#x431;&#x435;&#x43B;&#x43A;&#x430;\" class=\"wp-image-422000\" style=\"width:843px;height:562px\" title=\"&#x41D;&#x443;&#x442; &#x43A;&#x430;&#x43A; &#x438;&#x441;&#x442;&#x43E;&#x447;&#x43D;&#x438;&#x43A; &#x431;&#x435;&#x43B;&#x43A;&#x430;\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_0338-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_0338-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_0338-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_0338-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">\u0413\u043e\u0440\u043e\u0445<\/h3>\n\n\n\n<p>\u0414\u0430\u0436\u0435 \u0433\u043e\u0440\u043e\u0445 \u043d\u0435 \u043e\u0442\u0441\u0442\u0430\u0435\u0442 \u043f\u043e \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044e \u0431\u0435\u043b\u043a\u0430. \u0412 \u043d\u0435\u043c \u043c\u043e\u0436\u0435\u0442 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442\u044c\u0441\u044f <strong>\u0434\u043e 23 \u0433 \u0431\u0435\u043b\u043a\u043e\u0432 \u043d\u0430 100 \u0433<\/strong>. \u0412\u044b \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0442\u044c\u0441\u044f \u0438\u043c, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0432 \u0432\u0438\u0434\u0435 <a href=\"https:\/\/gymbeam.ua\/ru\/bio-gorohovye-makarony-fuzilli-vanavita.html\">\u0433\u043e\u0440\u043e\u0445\u043e\u0432\u043e\u0439 \u043f\u0430\u0441\u0442\u044b<\/a>, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0430\u043d\u0430\u043b\u043e\u0433\u0438\u0447\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432. \u0415\u0441\u043b\u0438 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u043a \u043d\u0438\u043c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0436\u0438\u0432\u043e\u0442\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u044f \u0438\u043b\u0438 \u0437\u0435\u0440\u043d\u043e, \u0442\u043e \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0441\u044f \u043e\u0442\u043b\u0438\u0447\u043d\u0430\u044f \u0435\u0434\u0430 \u0441 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u044b\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u043c \u043f\u043e\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u043e\u0433\u043e \u0431\u0435\u043b\u043a\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a\u0438\u0435 \u0435\u0449\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0433\u043e\u0440\u043e\u0445?<\/h3>\n\n\n\n<p>\u042d\u0442\u0430 \u0431\u043e\u0431\u043e\u0432\u0430\u044f \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0430 \u0431\u043e\u0433\u0430\u0442\u0430 <strong>\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u043c B1 (\u0442\u0438\u0430\u043c\u0438\u043d\u043e\u043c).<\/strong> \u0412 \u043d\u0435\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u0434\u043e 0,72 \u043c\u0433, \u0447\u0442\u043e \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u043e\u043a\u043e\u043b\u043e 70% \u043e\u0442 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u043e\u0439 \u0441\u0443\u0442\u043e\u0447\u043d\u043e\u0439 \u043d\u043e\u0440\u043c\u044b \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u0432\u0437\u0440\u043e\u0441\u043b\u043e\u0433\u043e \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430. \u0422\u0438\u0430\u043c\u0438\u043d \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c \u0434\u043b\u044f \u0445\u043e\u0440\u043e\u0448\u0435\u0439 \u0440\u0430\u0431\u043e\u0442\u044b \u0441\u0435\u0440\u0434\u0446\u0430 \u0438 \u043d\u0435\u0440\u0432\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b. \u041e\u043d \u0442\u0430\u043a\u0436\u0435 \u0431\u043e\u0433\u0430\u0442, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, <strong>\u043c\u0430\u0433\u043d\u0438\u0435\u043c, \u0444\u043e\u0441\u0444\u043e\u0440\u043e\u043c, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u043c \u041a \u0438\u043b\u0438 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u043e\u0439<\/strong>. [2,17,19]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0438 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0433\u043e\u0440\u043e\u0445?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">100 \u0433<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u042d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/td><td class=\"has-text-align-center\" data-align=\"center\">332 \u043a\u043a\u0430\u043b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 \u0433<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span style=\"color:#ff6600\" class=\"tadv-color\">[17]<\/span><\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0424\u0430\u0441\u043e\u043b\u044c<\/h3>\n\n\n\n<p>\u0420\u0430\u0446\u0438\u043e\u043d, \u0441\u043e\u0441\u0442\u043e\u044f\u0449\u0438\u0439 \u0438\u0437 \u0431\u043e\u0431\u043e\u0432\u044b\u0445, \u043d\u0435 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0434\u043e\u043b\u0436\u0435\u043d \u0431\u044b\u0442\u044c \u0441\u043a\u0443\u0447\u043d\u044b\u043c. \u041f\u043e\u043c\u0438\u043c\u043e \u0443\u0436\u0435 \u0443\u043f\u043e\u043c\u044f\u043d\u0443\u0442\u044b\u0445 \u0447\u0435\u0447\u0435\u0432\u0438\u0446\u044b, \u043d\u0443\u0442\u0430 \u0438 \u0433\u043e\u0440\u043e\u0445\u0430, \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0432\u0438\u0434\u043e\u0432 \u0431\u043e\u0431\u043e\u0432\u044b\u0445. \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c <strong>\u043a\u0440\u0430\u0441\u043d\u0443\u044e \u043f\u043e\u0447\u0435\u0447\u043d\u0443\u044e \u0444\u0430\u0441\u043e\u043b\u044c, \u0447\u0435\u0440\u043d\u0443\u044e \u0444\u0430\u0441\u043e\u043b\u044c, \u0431\u0435\u043b\u0443\u044e \u0444\u0430\u0441\u043e\u043b\u044c, \u0430\u0434\u0437\u0443\u043a\u0438<\/strong>, \u043f\u0438\u043d\u0442\u043e \u0438\u043b\u0438, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0444\u0430\u0441\u043e\u043b\u044c \u043c\u0443\u043d\u0433. \u0412\u0441\u0435 \u043e\u043d\u0438 \u043c\u043e\u0433\u0443\u0442 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0442\u044c \u0432\u0430\u0441 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u043c \u0431\u0435\u043b\u043a\u0430, \u0432 \u043f\u0440\u0435\u0434\u0435\u043b\u0430\u0445 20-25 \u0433\/100 \u0433.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u041a\u0430\u043a\u0438\u0435 \u0435\u0449\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0444\u0430\u0441\u043e\u043b\u044c?<\/h4>\n\n\n\n<p>\u041e\u043d\u0438 \u0431\u043e\u0433\u0430\u0442\u044b <strong>\u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u043e\u0439, \u0444\u043e\u043b\u0438\u0435\u0432\u043e\u0439 \u043a\u0438\u0441\u043b\u043e\u0442\u043e\u0439, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u043c \u04123 (\u043d\u0438\u0430\u0446\u0438\u043d\u043e\u043c), \u043a\u0430\u043b\u0438\u0435\u043c, \u043c\u0435\u0434\u044c\u044e, \u0444\u043e\u0441\u0444\u043e\u0440\u043e\u043c<\/strong>, \u043c\u0430\u0433\u043d\u0438\u0435\u043c \u0438 \u043c\u043d\u043e\u0433\u0438\u043c\u0438 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430\u043c\u0438, \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0430\u043c\u0438 \u0438 \u0431\u0438\u043e\u0430\u043a\u0442\u0438\u0432\u043d\u044b\u043c\u0438 \u0441\u043e\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u044f\u043c\u0438. [11]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0438 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0431\u043e\u0431\u044b?<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u041a\u0440\u0430\u0441\u043d\u0430\u044f \u043f\u043e\u0447\u0435\u0447\u043d\u0430\u044f \u0444\u0430\u0441\u043e\u043b\u044c<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0427\u0435\u0440\u043d\u0430\u044f \u0444\u0430\u0441\u043e\u043b\u044c<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0411\u043e\u0431\u044b \u043c\u0443\u043d\u0433<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0424\u0430\u0441\u043e\u043b\u044c \u043f\u0438\u043d\u0442\u043e<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0424\u0430\u0441\u043e\u043b\u044c \u0430\u0434\u0437\u0443\u043a\u0438<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u042d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/td><td class=\"has-text-align-center\" data-align=\"center\">314 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">315 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">327 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">315 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">310 \u043a\u043a\u0430\u043b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d<\/td><td class=\"has-text-align-center\" data-align=\"center\">22,5 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">21,6 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,1 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,4 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,2 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,2 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,5 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 \u0433<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span style=\"color:#ff6600\" class=\"tadv-color\">[17]<\/span><\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u0431\u0435\u0441\u0447\u0438\u0441\u043b\u0435\u043d\u043d\u043e\u0435 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u044c \u0444\u0430\u0441\u043e\u043b\u044c \u0432 \u0441\u0432\u043e\u0439 \u0440\u0430\u0446\u0438\u043e\u043d.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043f\u0440\u0435\u0432\u0440\u0430\u0442\u0438\u0442\u0435 \u0438\u0445 \u0432\u043e \u0432\u043a\u0443\u0441\u043d\u044b\u0439 \u0441\u043f\u0440\u0435\u0434.<\/li>\n\n\n\n<li>\u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0438\u0445 \u0432 \u0441\u0430\u043b\u0430\u0442 \u0438\u043b\u0438 \u043a\u0440\u0430\u0441\u043e\u0447\u043d\u044b\u0439 \u0431\u0443\u0440\u0440\u0438\u0442\u043e.<\/li>\n\n\n\n<li>\u0424\u0430\u0441\u043e\u043b\u044c \u043c\u043e\u0436\u043d\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u0438 \u0432 \u0441\u043b\u0430\u0434\u043a\u0438\u0445 \u0431\u043b\u044e\u0434\u0430\u0445, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0432 \u0444\u0430\u0441\u043e\u043b\u0435\u0432\u044b\u0445 \u043f\u0438\u0440\u043e\u0436\u043d\u044b\u0445.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/8A1A3889-1124x749.jpg\" alt=\"&#x424;&#x430;&#x441;&#x43E;&#x43B;&#x44C; &#x43A;&#x430;&#x43A; &#x438;&#x441;&#x442;&#x43E;&#x447;&#x43D;&#x438;&#x43A; &#x431;&#x435;&#x43B;&#x43A;&#x430;\" class=\"wp-image-422023\" style=\"width:843px;height:562px\" title=\"&#x424;&#x430;&#x441;&#x43E;&#x43B;&#x44C; &#x43A;&#x430;&#x43A; &#x438;&#x441;&#x442;&#x43E;&#x447;&#x43D;&#x438;&#x43A; &#x431;&#x435;&#x43B;&#x43A;&#x430;\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/8A1A3889-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/8A1A3889-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/8A1A3889-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/8A1A3889-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_%D0%9E%D0%B2%D0%B5%D1%81\"><\/span>9. \u041e\u0432\u0435\u0441<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0421\u0440\u0435\u0434\u0438 \u0437\u043b\u0430\u043a\u043e\u0432 \u043e\u0432\u0435\u0441 \u043b\u0438\u0434\u0438\u0440\u0443\u0435\u0442 \u043f\u043e \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044e \u0431\u0435\u043b\u043a\u0430. \u0412 \u0441\u0440\u0435\u0434\u043d\u0435\u043c \u0432 \u043d\u0435\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f <strong>\u0434\u043e 14 \u0433 \u0431\u0435\u043b\u043a\u0430 \u043d\u0430 100 \u0433, \u0432 \u0442\u043e \u0432\u0440\u0435\u043c\u044f \u043a\u0430\u043a \u0432 \u0434\u0440\u0443\u0433\u0438\u0445 \u0432\u0438\u0434\u0430\u0445 &#8211; \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u043a\u043e\u043b\u043e 10 \u0433\/100 \u0433.<\/strong> \u041f\u043e \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044e \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u0437\u0435\u0440\u043d\u043e\u0432\u044b\u043c\u0438, \u043e\u0432\u0435\u0441 \u0442\u0430\u043a\u0436\u0435 \u0438\u043c\u0435\u0435\u0442 \u043b\u0443\u0447\u0448\u0438\u0439 \u0441\u043f\u0435\u043a\u0442\u0440 \u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u044b\u0445 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442. \u041e\u043d \u043f\u043e-\u043f\u0440\u0435\u0436\u043d\u0435\u043c\u0443 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043d\u0435\u043f\u043e\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u044b\u043c \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u043c \u0431\u0435\u043b\u043a\u0430, \u043d\u043e \u043f\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0443 \u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u044b\u0445 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442 \u0431\u043b\u0438\u0437\u043e\u043a \u043a \u0431\u043e\u0431\u043e\u0432\u044b\u043c. [9,15,18]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a\u0438\u0435 \u0435\u0449\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442\u0441\u044f \u0432 \u043e\u0432\u0441\u0435?<\/h3>\n\n\n\n<p>\u041e\u0432\u0435\u0441 \u043e\u0442\u043b\u0438\u0447\u0430\u0435\u0442\u0441\u044f \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 &#8211; <strong>\u0434\u043e 10 \u0433\/100 \u0433.<\/strong> \u0422\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u043e\u0434\u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u044f \u0432 50 \u0433 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043a\u0440\u044b\u0442\u044c \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e <strong>\u043f\u044f\u0442\u0443\u044e \u0447\u0430\u0441\u0442\u044c \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u043e\u0439 \u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u043d\u043e\u0440\u043c\u044b \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438<\/strong> (\u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u0430\u044f \u0434\u043d\u0435\u0432\u043d\u0430\u044f \u043d\u043e\u0440\u043c\u0430 &#8211; 25 \u0433). \u0412\u043e\u043b\u043e\u043a\u043d\u0430, \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u043d\u044b\u0435 \u0434\u043b\u044f \u043e\u0432\u0441\u0430, \u043d\u0430\u0437\u044b\u0432\u0430\u044e\u0442\u0441\u044f <a href=\"https:\/\/gymbeam.ua\/ru\/beta-glucans-gymbeam.html\"><strong>\u0431\u0435\u0442\u0430-\u0433\u043b\u044e\u043a\u0430\u043d\u0430\u043c\u0438<\/strong><\/a>, \u0438 \u043e\u043d\u0438 \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442 <strong>\u0434\u043e\u043a\u0430\u0437\u0430\u043d\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0443\u0440\u043e\u0432\u043d\u044f \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438<\/strong>. [6,12,19]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043e\u0432\u0435\u0441 \u0431\u043e\u0433\u0430\u0442 <a href=\"https:\/\/gymbeam.ua\/ru\/kalij-gymbeam.html\">\u043a\u0430\u043b\u0438\u0435\u043c<\/a>, \u043c\u0430\u0433\u043d\u0438\u0435\u043c, \u0444\u043e\u043b\u0438\u0435\u0432\u043e\u0439 \u043a\u0438\u0441\u043b\u043e\u0442\u043e\u0439 \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u043c \u0415, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0434\u0435\u0439\u0441\u0442\u0432\u0443\u0435\u0442 \u043a\u0430\u043a \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435. [19]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0438 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043e\u0432\u0435\u0441?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">100 \u0433<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u042d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/td><td class=\"has-text-align-center\" data-align=\"center\">363 \u043a\u043a\u0430\u043b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">6,5 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">58 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u043d\u0430\u0434\u043e\u0435\u043b\u043e \u043a\u0430\u0436\u0434\u043e\u0435 \u0443\u0442\u0440\u043e \u0435\u0441\u0442\u044c \u043e\u0432\u0441\u044f\u043d\u043a\u0443 \u0441 \u0439\u043e\u0433\u0443\u0440\u0442\u043e\u043c, \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0447\u0442\u043e-\u043d\u0438\u0431\u0443\u0434\u044c \u0434\u0440\u0443\u0433\u043e\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0443\u044e \u043e\u0432\u0441\u044f\u043d\u0443\u044e \u043a\u0430\u0448\u0443 \u0441 \u043a\u0430\u043a\u0430\u043e \u0438 \u043a\u043e\u0444\u0435.<\/li>\n\n\n\n<li>\u0412\u044b \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0441\u043e\u043b\u0435\u043d\u0443\u044e \u043e\u0432\u0441\u044f\u043d\u043a\u0443, <strong>\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0441 \u044f\u0439\u0446\u043e\u043c.<\/strong><\/li>\n\n\n\n<li>\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u043e\u0432\u0441\u044f\u043d\u044b\u0435 \u0445\u043b\u043e\u043f\u044c\u044f \u0434\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0431\u043b\u0438\u043d\u043e\u0432.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/Kakaova-ovsena-kasa-s-kavou-GYMBEAM-8-1124x749.jpg\" alt=\"&#x41E;&#x432;&#x435;&#x441; &#x43A;&#x430;&#x43A; &#x438;&#x441;&#x442;&#x43E;&#x447;&#x43D;&#x438;&#x43A; &#x431;&#x435;&#x43B;&#x43A;&#x430;\" class=\"wp-image-422053\" style=\"width:843px;height:562px\" title=\"&#x41E;&#x432;&#x435;&#x441; &#x43A;&#x430;&#x43A; &#x438;&#x441;&#x442;&#x43E;&#x447;&#x43D;&#x438;&#x43A; &#x431;&#x435;&#x43B;&#x43A;&#x430;\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Kakaova-ovsena-kasa-s-kavou-GYMBEAM-8-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Kakaova-ovsena-kasa-s-kavou-GYMBEAM-8-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Kakaova-ovsena-kasa-s-kavou-GYMBEAM-8-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Kakaova-ovsena-kasa-s-kavou-GYMBEAM-8-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_%D0%90%D1%80%D0%B0%D1%85%D0%B8%D1%81_%D0%B8_%D0%B0%D1%80%D0%B0%D1%85%D0%B8%D1%81%D0%BE%D0%B2%D0%B0_%D0%BF%D0%B0%D1%81%D1%82%D0%B0\"><\/span>10. \u0410\u0440\u0430\u0445\u0438\u0441 \u0438 \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u0430 \u043f\u0430\u0441\u0442\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041c\u044b \u0441\u0447\u0438\u0442\u0430\u0435\u043c \u0430\u0440\u0430\u0445\u0438\u0441 \u043e\u0440\u0435\u0445\u043e\u043c, \u043d\u043e \u043d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435 \u044d\u0442\u043e <strong>\u0431\u043e\u0431\u043e\u0432\u043e\u0435 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u0435<\/strong>. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0431\u0435\u043b\u043a\u0430 \u0432 \u043d\u0438\u0445 \u0432\u044b\u0448\u0435, \u0447\u0435\u043c, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0432 \u043c\u0438\u043d\u0434\u0430\u043b\u0435 \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u043e\u0440\u0435\u0445\u0430\u0445, &#8211; \u043e\u043a\u043e\u043b\u043e<strong> 26 \u0433\/100 \u0433.<\/strong> \u041a\u0430\u043a \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438, \u0430\u0440\u0430\u0445\u0438\u0441 \u043d\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0445\u043e\u0440\u043e\u0448\u043e \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u043c \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u043c \u0431\u0435\u043b\u043a\u0430, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u043d\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0432\u0441\u0435\u0433\u043e \u0441\u043f\u0435\u043a\u0442\u0440\u0430 \u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u044b\u0445 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442 \u0432 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u044b\u0445 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430\u0445. \u0422\u0435\u043c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435, \u043e\u043d \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u043c \u0434\u043e\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435\u043c \u043a \u0440\u0430\u0446\u0438\u043e\u043d\u0443, \u0431\u0443\u0434\u044c \u0442\u043e \u0432 \u0432\u0438\u0434\u0435 \u0446\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0430\u0440\u0430\u0445\u0438\u0441\u0430, \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430 \u0438\u043b\u0438 \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430. [17]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a\u0438\u0435 \u0435\u0449\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0430\u0440\u0430\u0445\u0438\u0441?<\/h3>\n\n\n\n<p>\u041d\u0435\u0441\u043c\u043e\u0442\u0440\u044f \u043d\u0430 \u0432\u044b\u0441\u043e\u043a\u043e\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0431\u0435\u043b\u043a\u0430, \u0430\u0440\u0430\u0445\u0438\u0441 \u043d\u0435\u043b\u044c\u0437\u044f \u043e\u0442\u043d\u0435\u0441\u0442\u0438 \u043a \u0431\u043e\u0431\u043e\u0432\u044b\u043c. \u0412 \u043d\u0438\u0445 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f <strong>\u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0436\u0438\u0440\u0430<\/strong>. \u0412 100 \u0433 \u0430\u0440\u0430\u0445\u0438\u0441\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u043e\u043a\u043e\u043b\u043e 49 \u0433 \u0436\u0438\u0440\u0430. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043d\u0435 \u0441\u0442\u043e\u0438\u0442 \u0431\u0430\u043b\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0447\u0430\u0441\u0442\u043e. \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0442\u0443 \u0436\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u044e, \u0447\u0442\u043e \u0438 \u0434\u043b\u044f \u043e\u0440\u0435\u0445\u043e\u0432, &#8211; 1 \u0433\u043e\u0440\u0441\u0442\u044c \u0432 \u0434\u0435\u043d\u044c, \u0447\u0442\u043e \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u0435\u0442 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e <strong>30 \u0433 \u0430\u0440\u0430\u0445\u0438\u0441\u0430<\/strong> (\u043e\u0434\u043d\u0430\u043a\u043e \u044d\u0442\u043e \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 \u0432\u0430\u0448\u0435\u0433\u043e \u043e\u0431\u0449\u0435\u0433\u043e \u0434\u043d\u0435\u0432\u043d\u043e\u0433\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u044d\u043d\u0435\u0440\u0433\u0438\u0438).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u0440\u0430\u0445\u0438\u0441 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e <strong>\u043d\u0435\u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0445 \u0436\u0438\u0440\u043d\u044b\u0445 \u043a\u0438\u0441\u043b\u043e\u0442,<\/strong> \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043e\u043b\u0435\u0438\u043d\u043e\u0432\u043e\u0439. \u041e\u043d\u0438 \u0442\u0430\u043a\u0436\u0435 \u0431\u043e\u0433\u0430\u0442\u044b <strong>\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u043c \u0415<\/strong> \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u043c \u04121 (\u0442\u0438\u0430\u043c\u0438\u043d\u043e\u043c), \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0438\u0433\u0440\u0430\u0435\u0442 \u0432\u0430\u0436\u043d\u0443\u044e \u0440\u043e\u043b\u044c \u0432 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u043e\u043c \u043e\u0431\u043c\u0435\u043d\u0435. \u0412 \u043d\u0438\u0445 \u0442\u0430\u043a\u0436\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u0431\u043e\u043b\u044c\u0448\u043e\u0435 <strong>\u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043a\u0430\u043b\u0438\u044f, \u043c\u0430\u0433\u043d\u0438\u044f \u0438 \u0444\u043e\u0441\u0444\u043e\u0440\u0430<\/strong>. [16]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0438 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u0432 \u0430\u0440\u0430\u0445\u0438\u0441\u0435?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0410\u0440\u0430\u0445\u0438\u0441 (100 \u0433)<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0410\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u0430\u044f \u043f\u0430\u0441\u0442\u0430 (100 \u0433)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u042d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/td><td class=\"has-text-align-center\" data-align=\"center\">593 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">627 \u043a\u043a\u0430\u043b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">22,5 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">49 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">51 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 \u0433<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span style=\"color:#ff6600\" class=\"tadv-color\">[17]<\/span><\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u0440\u0430\u0445\u0438\u0441 \u0438\u043b\u0438 \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u0430\u044f \u043f\u0430\u0441\u0442\u0430 \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0434\u043b\u044f \u0441\u043e\u0437\u0434\u0430\u043d\u0438\u044f \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u044b\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u0432\u043a\u0443\u0441\u043d\u0443\u044e \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u044e \u043f\u0430\u0441\u0442\u0443 \u0438 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u043e\u0435 \u043f\u0435\u0447\u0435\u043d\u044c\u0435.<\/li>\n\n\n\n<li>\u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0435\u0433\u043e \u0432 \u043e\u0432\u0441\u044f\u043d\u044b\u0435 \u0431\u0430\u0442\u043e\u043d\u0447\u0438\u043a\u0438.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/DSC05154-1124x749.jpg\" alt=\"&#x410;&#x440;&#x430;&#x445;&#x438;&#x441; &#x43A;&#x430;&#x43A; &#x438;&#x441;&#x442;&#x43E;&#x447;&#x43D;&#x438;&#x43A; &#x431;&#x435;&#x43B;&#x43A;&#x430;\" class=\"wp-image-422071\" style=\"width:843px;height:562px\" title=\"&#x410;&#x440;&#x430;&#x445;&#x438;&#x441; &#x43A;&#x430;&#x43A; &#x438;&#x441;&#x442;&#x43E;&#x447;&#x43D;&#x438;&#x43A; &#x431;&#x435;&#x43B;&#x43A;&#x430;\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/DSC05154-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/DSC05154-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/DSC05154-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/DSC05154-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_%D0%9F%D0%BE%D1%80%D0%BE%D1%88%D0%BA%D0%B8_%D1%81%D1%8B%D0%B2%D0%BE%D1%80%D0%BE%D1%82%D0%BE%D1%87%D0%BD%D0%BE%D0%B3%D0%BE_%D0%B8_%D1%80%D0%B0%D1%81%D1%82%D0%B8%D1%82%D0%B5%D0%BB%D1%8C%D0%BD%D0%BE%D0%B3%D0%BE_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD%D0%B0\"><\/span>11. \u041f\u043e\u0440\u043e\u0448\u043a\u0438 \u0441\u044b\u0432\u043e\u0440\u043e\u0442\u043e\u0447\u043d\u043e\u0433\u043e \u0438 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041f\u0440\u043e\u0442\u0435\u0438\u043d \u0432 \u0432\u0438\u0434\u0435 \u043f\u0438\u0449\u0435\u0432\u044b\u0445 \u0434\u043e\u0431\u0430\u0432\u043e\u043a, \u0442\u043e \u0435\u0441\u0442\u044c \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0445 \u043f\u043e\u0440\u043e\u0448\u043a\u043e\u0432, \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442 \u0441\u0442\u0430\u0442\u044c <strong>\u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0439 \u0447\u0430\u0441\u0442\u044c\u044e \u0440\u0430\u0446\u0438\u043e\u043d\u0430 \u0438 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u043c \u0432\u044b\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0445 <a href=\"https:\/\/gymbeam.ua\/ru\/proteiny\">\u0431\u0435\u043b\u043a\u043e\u0432<\/a><\/strong>. \u041d\u0430 \u043f\u0435\u0440\u0432\u044b\u0439 \u0432\u0437\u0433\u043b\u044f\u0434 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f, \u0447\u0442\u043e \u044d\u0442\u043e\u0442 \u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u0441\u0442\u043e\u0438\u0442 \u0446\u0435\u043b\u043e\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435, \u0438 \u0432 \u0438\u0442\u043e\u0433\u0435 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0436\u0430\u043b\u0435\u0442\u044c \u043e \u043f\u043e\u043a\u0443\u043f\u043a\u0435. \u041e\u0434\u043d\u0430\u043a\u043e \u0435\u0441\u043b\u0438 \u0432\u044b \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0435\u0442\u0435 \u043f\u043e\u0434\u0441\u0447\u0438\u0442\u0430\u0442\u044c, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u0440\u0446\u0438\u0439 \u0431\u0435\u043b\u043a\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u0432 \u043e\u0434\u043d\u043e\u0439 \u0443\u043f\u0430\u043a\u043e\u0432\u043a\u0435, \u0442\u043e \u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0438\u0442\u0435, \u0447\u0442\u043e \u043d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435 \u044d\u0442\u043e \u0434\u043e\u0432\u043e\u043b\u044c\u043d\u043e \u0434\u0435\u0448\u0435\u0432\u043e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a href=\"https:\/\/gymbeam.ua\/ru\/syvorotochnyje-whey-proteiny\">\u0421\u044b\u0432\u043e\u0440\u043e\u0442\u043e\u0447\u043d\u044b\u0439 \u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/a>, \u0441\u0430\u043c\u044b\u0439 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u0439 \u0438 \u0441\u0430\u043c\u044b\u0439 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u0438\u0437 \u0432\u0441\u0435\u0445 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432, \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u043c <strong>\u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u043c \u0432\u044b\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u0438 \u043b\u0435\u0433\u043a\u043e\u0443\u0441\u0432\u043e\u044f\u0435\u043c\u043e\u0433\u043e \u0431\u0435\u043b\u043a\u0430<\/strong>. \u041d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u0439 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0442 \u0441\u044b\u0432\u043e\u0440\u043e\u0442\u043a\u0438 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 70-80% \u0431\u0435\u043b\u043a\u0430, \u0430 \u044d\u0442\u043e \u0437\u043d\u0430\u0447\u0438\u0442, \u0447\u0442\u043e \u043e\u0434\u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u044f \u0432 30 \u0433 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0442 \u0432\u0430\u0441 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 21-24 \u0433 \u0431\u0435\u043b\u043a\u0430. \u0412\u0435\u0433\u0430\u043d\u044b \u0438\u043b\u0438 \u0442\u0435, \u043a\u0442\u043e \u0438\u0437\u0431\u0435\u0433\u0430\u0435\u0442 \u0441\u044b\u0432\u043e\u0440\u043e\u0442\u043e\u0447\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043f\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u043c\u043e\u0433\u0443\u0442 \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u043f\u043e\u0440\u043e\u0448\u043a\u0438 \u043d\u0430 <a href=\"https:\/\/gymbeam.ua\/ru\/proteiny-na-rastitelnoj-baze\">\u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u043e\u0441\u043d\u043e\u0432\u0435.<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0435 \u0431\u043e\u0439\u0442\u0435\u0441\u044c \u0432\u043a\u043b\u044e\u0447\u0430\u0442\u044c \u0432 \u0441\u0432\u043e\u0439 \u0440\u0430\u0446\u0438\u043e\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u043f\u043e\u0440\u043e\u0448\u043a\u0438. \u0412\u043e\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0438\u0434\u0435\u0439, \u043a\u043e\u0433\u0434\u0430 \u0438 \u043a\u0430\u043a \u0438\u0445 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u0442\u0440\u0443\u0434\u043d\u043e \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e <strong>\u0431\u0435\u043b\u043a\u0430 \u0438\u0437 \u043e\u0431\u044b\u0447\u043d\u043e\u0433\u043e \u0440\u0430\u0446\u0438\u043e\u043d\u0430.<\/strong><\/li>\n\n\n\n<li>\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u043f\u043e\u0440\u043e\u0448\u043a\u0438 \u0442\u0430\u043a\u0436\u0435 \u043e\u0442\u043b\u0438\u0447\u043d\u043e \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442, \u043a\u043e\u0433\u0434\u0430 \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u043e\u0431\u043e\u0433\u0430\u0442\u0438\u0442\u044c \u043f\u0438\u0449\u0443 \u0431\u0435\u043b\u043a\u043e\u043c, \u043d\u043e \u0443 \u0432\u0430\u0441 \u043d\u0435\u0442 \u0434\u0440\u0443\u0433\u043e\u0439 \u0435\u0434\u044b, \u0441 \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u0435\u0433\u043e \u043c\u043e\u0436\u043d\u043e \u0431\u044b\u043b\u043e \u0431\u044b \u0441\u043e\u0447\u0435\u0442\u0430\u0442\u044c. \u041f\u0440\u043e\u0441\u0442\u043e\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u044d\u0442\u043e &#8211; \u0441\u043c\u0435\u0448\u0430\u0442\u044c \u0435\u0433\u043e, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0441 <a href=\"https:\/\/gymbeam.ua\/ru\/kashi\">\u043a\u0430\u0448\u0435\u0439<\/a> \u043d\u0430 \u0437\u0430\u0432\u0442\u0440\u0430\u043a.<\/li>\n\n\n\n<li>\u041e\u043d\u0438 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0442 \u0434\u043b\u044f \u0431\u044b\u0441\u0442\u0440\u043e\u0433\u043e \u043f\u043e\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0437\u0430\u043f\u0430\u0441\u043e\u0432 \u0431\u0435\u043b\u043a\u0430 <strong>\u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438.<\/strong><\/li>\n\n\n\n<li>\u041e\u043d\u0438 \u0443\u0434\u043e\u0431\u043d\u044b \u0432 \u0434\u043e\u0440\u043e\u0433\u0435 \u0438\u043b\u0438 \u043a\u043e\u0433\u0434\u0430 \u0432\u0430\u043c \u043d\u0443\u0436\u0435\u043d \u0431\u044b\u0441\u0442\u0440\u044b\u0439 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u0431\u0435\u043b\u043a\u0430.<\/li>\n\n\n\n<li>\u041e\u043d\u0438 \u043c\u043e\u0433\u0443\u0442 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0432\u0430\u0448 \u0440\u0430\u0446\u0438\u043e\u043d \u0431\u043e\u043b\u0435\u0435 <strong>\u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u044b\u043c<\/strong> \u0438 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u044b\u043c.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0438 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u043f\u043e\u0440\u043e\u0448\u043a\u0438?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0421\u044b\u0432\u043e\u0440\u043e\u0442\u043e\u0447\u043d\u044b\u0439 \u043f\u0440\u043e\u0442\u0435\u0438\u043d (\u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0442)<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041f\u0440\u043e\u0442\u0435\u0438\u043d \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u044f<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u042d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/td><td class=\"has-text-align-center\" data-align=\"center\">370 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">385 \u043a\u043a\u0430\u043b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d<\/td><td class=\"has-text-align-center\" data-align=\"center\">74 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">73 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">5.6 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,8 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>*\u0421\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 \u0442\u0438\u043f\u0430 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0431\u0435\u043b\u043a\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/Copy-of-&#x424;&#x43E;&#x442;&#x43E;-1-1124x749.jpg\" alt=\"&#x41F;&#x440;&#x43E;&#x442;&#x435;&#x438;&#x43D;&#x43E;&#x432;&#x44B;&#x435; &#x43F;&#x43E;&#x440;&#x43E;&#x448;&#x43A;&#x438; &#x43A;&#x430;&#x43A; &#x438;&#x441;&#x442;&#x43E;&#x447;&#x43D;&#x438;&#x43A; &#x431;&#x435;&#x43B;&#x43A;&#x430;\" class=\"wp-image-422086\" style=\"width:843px;height:562px\" title=\"&#x41F;&#x440;&#x43E;&#x442;&#x435;&#x438;&#x43D;&#x43E;&#x432;&#x44B;&#x435; &#x43F;&#x43E;&#x440;&#x43E;&#x448;&#x43A;&#x438; &#x43A;&#x430;&#x43A; &#x438;&#x441;&#x442;&#x43E;&#x447;&#x43D;&#x438;&#x43A; &#x431;&#x435;&#x43B;&#x43A;&#x430;\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A1%D0%BA%D0%BE%D0%BB%D1%8C%D0%BA%D0%BE_%D0%B1%D0%B5%D0%BB%D0%BA%D0%B0_%D0%B8_%D1%8D%D0%BD%D0%B5%D1%80%D0%B3%D0%B8%D0%B8_%D0%B2_%D1%81%D1%80%D0%B5%D0%B4%D0%BD%D0%B5%D0%BC_%D1%81%D0%BE%D0%B4%D0%B5%D1%80%D0%B6%D0%B0%D1%82_%D0%BE%D1%82%D0%B4%D0%B5%D0%BB%D1%8C%D0%BD%D1%8B%D0%B5_%D0%BF%D1%80%D0%BE%D0%B4%D1%83%D0%BA%D1%82%D1%8B_%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D1%8F\"><\/span>\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u0431\u0435\u043b\u043a\u0430 \u0438 \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0432 \u0441\u0440\u0435\u0434\u043d\u0435\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u043f\u0438\u0442\u0430\u043d\u0438\u044f?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0415\u0434\u0430 (100 \u0433)<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u042d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u0438<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0411\u0435\u043b\u043e\u043a<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0443\u0440\u0438\u043d\u0430\u044f \u0433\u0440\u0443\u0434\u043a\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">120 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">22,5 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0443\u0440\u0438\u043d\u044b\u0435 \u043a\u0440\u044b\u043b\u044b\u0448\u043a\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">191 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">17,5 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0443\u0440\u0438\u043d\u044b\u0435 \u043e\u043a\u043e\u0440\u043e\u0447\u043a\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">121 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">19,7 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0422\u0443\u043d\u0435\u0446 \u0432 \u0440\u0430\u0441\u0441\u043e\u043b\u0435<\/td><td class=\"has-text-align-center\" data-align=\"center\">100 &#8211; 120 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 &#8211; 25 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0422\u0443\u043d\u0435\u0446 \u0432 \u043c\u0430\u0441\u043b\u0435<\/td><td class=\"has-text-align-center\" data-align=\"center\">170 &#8211; 400 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 &#8211; 25 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0421\u0430\u0440\u0434\u0438\u043d\u044b \u0432 \u0440\u0430\u0441\u0441\u043e\u043b\u0435<\/td><td class=\"has-text-align-center\" data-align=\"center\">140 &#8211; 200 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 &#8211; 29 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0421\u0430\u0440\u0434\u0438\u043d\u044b \u0432 \u043c\u0430\u0441\u043b\u0435<\/td><td class=\"has-text-align-center\" data-align=\"center\">180 &#8211; 370 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 &#8211; 25 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u042f\u0439\u0446\u0430 <\/td><td class=\"has-text-align-center\" data-align=\"center\">150 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">12,5 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u042f\u0438\u0447\u043d\u044b\u0435 \u0431\u0435\u043b\u043a\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041e\u0431\u0435\u0437\u0436\u0438\u0440\u0435\u043d\u043d\u044b\u0439 \u043a\u0432\u0430\u0440\u043a<\/td><td class=\"has-text-align-center\" data-align=\"center\">67 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0432\u0430\u0440\u043a \u043f\u043e\u043b\u0443\u043e\u0431\u0435\u0437\u0436\u0438\u0440\u0435\u043d\u043d\u044b\u0439<\/td><td class=\"has-text-align-center\" data-align=\"center\">90 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0432\u0430\u0440\u043a<\/td><td class=\"has-text-align-center\" data-align=\"center\">130 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0413\u0440\u0435\u0447\u0435\u0441\u043a\u0438\u0439 \u0439\u043e\u0433\u0443\u0440\u0442<\/td><td class=\"has-text-align-center\" data-align=\"center\">58 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0422\u043e\u0444\u0443<\/td><td class=\"has-text-align-center\" data-align=\"center\">145 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 &#8211; 17 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0427\u0435\u0447\u0435\u0432\u0438\u0446\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">295 &#8211; 333 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 &#8211; 26 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041d\u0443\u0442<\/td><td class=\"has-text-align-center\" data-align=\"center\">366 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0413\u043e\u0440\u043e\u0445<\/td><td class=\"has-text-align-center\" data-align=\"center\">332 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0424\u0430\u0441\u043e\u043b\u044c<\/td><td class=\"has-text-align-center\" data-align=\"center\">310 &#8211; 327 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 &#8211; 24 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041e\u0432\u0441\u044f\u043d\u043a\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">363 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0410\u0440\u0430\u0445\u0438\u0441<\/td><td class=\"has-text-align-center\" data-align=\"center\">593 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0421\u044b\u0432\u043e\u0440\u043e\u0442\u043e\u0447\u043d\u044b\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">370 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">74 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A7%D1%82%D0%BE_%D0%B2%D1%8B_%D0%B4%D0%BE%D0%BB%D0%B6%D0%BD%D1%8B_%D0%BF%D0%BE%D0%BC%D0%BD%D0%B8%D1%82%D1%8C\"><\/span>\u0427\u0442\u043e \u0432\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u043f\u043e\u043c\u043d\u0438\u0442\u044c?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0426\u0435\u043d\u044b \u043d\u0430 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0440\u0430\u0441\u0442\u0443\u0442, \u0438, \u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u043e, \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u0434\u043e\u0440\u043e\u0436\u0430\u044e\u0442 \u0436\u0438\u0432\u043e\u0442\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0445\u043e\u0440\u043e\u0448\u0438\u043c \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u043c \u0431\u0435\u043b\u043a\u0430. \u041e\u0434\u043d\u0430\u043a\u043e, \u043f\u0440\u043e\u0447\u0438\u0442\u0430\u0432 \u0441\u0435\u0433\u043e\u0434\u043d\u044f\u0448\u043d\u044e\u044e \u0441\u0442\u0430\u0442\u044c\u044e, \u0432\u044b \u0443\u0432\u0438\u0434\u0438\u0442\u0435, \u0447\u0442\u043e \u0435\u0441\u0442\u044c \u0441\u043f\u043e\u0441\u043e\u0431\u044b \u043e\u0431\u043e\u0439\u0442\u0438 \u044d\u0442\u0443 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0443. \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0431\u043e\u043b\u0435\u0435 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b \u043f\u043e \u0446\u0435\u043d\u0435, \u043d\u043e \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u043f\u043e\u043b\u0443\u0447\u0430\u0442\u044c \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0431\u0435\u043b\u043a\u0430. \u0412\u0430\u043c \u043d\u0435 \u043f\u0440\u0438\u0434\u0435\u0442\u0441\u044f \u043f\u0440\u0435\u043d\u0435\u0431\u0440\u0435\u0433\u0430\u0442\u044c \u043c\u044f\u0441\u043e\u043c, \u0440\u044b\u0431\u043e\u0439 \u0438\u043b\u0438 \u043c\u043e\u043b\u043e\u0447\u043d\u044b\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u043c\u0438. \u0411\u043e\u043b\u0435\u0435 \u0442\u043e\u0433\u043e, \u043d\u0435\u043f\u043b\u043e\u0445\u043e \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u044c \u0432 \u0441\u0432\u043e\u0439 \u0440\u0430\u0446\u0438\u043e\u043d \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438 \u0431\u0435\u043b\u043a\u0430, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u043e\u043d\u0438 \u0434\u0435\u0448\u0435\u0432\u043b\u0435 \u0438 \u043e\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0430\u0442 \u0432\u0430\u0448 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c\u0438 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430\u043c\u0438.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u0435\u0433\u043e\u0434\u043d\u044f, \u043a\u0430\u043a \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u0440\u0430\u043d\u044c\u0448\u0435, \u043c\u044b \u0434\u043e\u043b\u0436\u043d\u044b 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