{"id":565685,"date":"2024-05-14T15:38:48","date_gmt":"2024-05-14T13:38:48","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=565685"},"modified":"2024-05-14T15:38:49","modified_gmt":"2024-05-14T13:38:49","slug":"fitnes-recept-solatna-predjed","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-solatna-predjed\/","title":{"rendered":"Fitnes recept: Solatna predjed"},"content":{"rendered":"\n<p>Solatna predjed je okusen prigrizek, ki ga pogosto najdemo na jedilnikih restavracij po vsem svetu. Zato smo se danes odlo\u010dili, da jo poskusimo \u0161e izbolj\u0161ati tako, da ji dodamo ve\u010d beljakovin, zaradi \u010desar bo bolj primerna za uravnote\u017een jedilnik.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.si\/bio-beljakovinske-testenine-fusilli-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovinskih testenin<\/a> (lahko uporabite tudi obi\u010dajne p\u0161eni\u010dne testenine, vendar bo to spremenilo prehranske vrednosti jedi)<\/li>\n\n\n\n<li>100 g su\u0161enih paradi\u017enikov brez olja<\/li>\n\n\n\n<li>100 g salame (50 g za\u010dinjene, 50 g klasi\u010dne)<\/li>\n\n\n\n<li>100 g mini mozzarelle (lahke)<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.si\/arome\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">balzami\u010dnega kisa<\/a><\/li>\n\n\n\n<li>10 g naribanega parmezana<\/li>\n\n\n\n<li>4 g <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivnega olja<\/a><\/li>\n\n\n\n<li>2 rde\u010di papriki<\/li>\n\n\n\n<li>1 strok \u010desna<\/li>\n\n\n\n<li>pest rukole<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sol <\/a>po \u017eelji<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010drni poper<\/a> po \u017eelji<\/li>\n\n\n\n<li>\u0161\u010depec mletega <a href=\"https:\/\/gymbeam.si\/bio-mleti-cili-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dilija<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-10T120919.069.png\" alt=\"\" class=\"wp-image-541232\" title=\"Antipasto solata - sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-10T120919.069.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-10T120919.069-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"53185,55579,80137,95293,110938,113320\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p>Najprej <strong>skuhajte <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-beljakovinske-testenine-fusilli-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">testenine<\/a><\/strong> po navodilu na embala\u017ei. Nato <strong>sperite rukolo<\/strong> in jo postavite na stran. <strong>Papriko<\/strong> nare\u017eite na manj\u0161e ko\u0161\u010dke, <strong>\u010desen in suhe paradi\u017enike pa fino sesekljajte.<\/strong> <strong>Salami nare\u017eite<\/strong> na trakove, odcedite vodo iz <strong>mozzarele<\/strong> in kroglice postavite na stran. Nato v skledi zdru\u017eite vse pripravljene sestavine.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-10T211138.524.png\" alt=\"Antipasto solata - priprava\" class=\"wp-image-541250\" title=\"Antipasto solata - priprava\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-10T211138.524.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-10T211138.524-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nato dodajte <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olivno olje<\/a>, <a href=\"https:\/\/gymbeam.si\/arome\" class=\"ek-link\">balzami\u010dni kis<\/a>, <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" class=\"ek-link\">sol<\/a>, <a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\" class=\"ek-link\">poper <\/a>in <a href=\"https:\/\/gymbeam.si\/bio-mleti-cili-sonnentor.html\" class=\"ek-link\">\u010dili<\/a><\/strong> k pripravljenim sestavinam. Vse skupaj dobro preme\u0161ajte, nato pa ne\u017eno <strong>vme\u0161ajte kroglice mozzarele in kuhane testenine.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na koncu solato postrezite na kro\u017eniku in jo <strong>posujte z naribanim parmezanom.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-10T121008.048.png\" alt=\"Antipasto solata\" class=\"wp-image-541282\" title=\"Antipasto solata\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-10T121008.048.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-10T121008.048-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Prehranske vrednosti<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 porcija (skupaj 3 porcije)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">519 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">49 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ta solata bo odli\u010dnega okusa tudi ohlajena, zato jo lahko brez skrbi spakirate v posodo za okusno kosilo v slu\u017ebi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne oklevajte in delite <strong>svoje kreacije <\/strong>z nami na dru\u017ebenih omre\u017ejih z uporabo oznake <strong>#gymbeamsi<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Obstaja veliko na\u010dinov, kako pripraviti okusno testeninsko solato. Tokrat smo poskusili preverjen recept, ki vam bo v\u0161e\u010d \u017ee po prvem gri\u017eljaju. Odli\u010dna je za kosilo v \u0161katli.<\/p>\n","protected":false},"author":141,"featured_media":541338,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8577,120],"tags":[6567,6327,7653],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-565685","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-solate","9":"category-fit-recepti","10":"tag-fitnes-recept","11":"tag-testenine","12":"tag-zelenjava","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Solatna predjed - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Solatna predjed je \u010dudovit dodatek k zdravi prehrani. 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